
Clare’s monthly column will bring you expert advice, the latest beauty and aesthetics news, and, of course, a few fun insights into everyone’s favourite Essex girl—Clare herself!
I’m Clare McSweeney, and I’m absolutely thrilled to be launching my first column in 2Shades Magazine! Most of the time, I run a small, exclusive aesthetics business built entirely by word of mouth—CM Aesthetics, based in Brentwood, Essex. Many of my clients say I have healing hands, perhaps because I spent ten years working as an intensive care nurse. Nursing was my dream from a young age, but as a mother of three, I needed more flexibility.

I discovered the aesthetics industry through a friend and instantly felt it was a natural extension of my skill set. I like to look good, so I was fascinated by the world of aesthetics. Determined to make it work, I took out a loan and enrolled in a training course while continuing my nursing career. Honestly, I’ve never looked back. Helping people feel their best is my passion, and when I’m not doing that, you’ll probably find me enjoying a bit of ballroom dancing—it’s my guilty pleasure!

Now, let’s get started! So many people ask me how to get holiday ready. While aesthetic treatments and beauty procedures can enhance your look, poor planning can actually ruin your holiday. Here’s what you need to know before you jet off.
Clare’s Top Holiday Prep Tips
1. Schedule your treatments in advance
Aesthetic treatments take time to settle, and last-minute work can leave you feeling less than fabulous.
- Botox: If you’re considering Botox (and yes, boys, this one’s for you too!), schedule it at least a month before your holiday. If needed, get a top-up two weeks before departure. Nobody wants sweaty underarms ruining their crisp linen shirts on a night out so boys get Botox for under the arms .
- Make it last: Want your Botox results to last longer? Use a high-factor sunscreen and keep your face out of the sun as much as possible. A little fake tan can work wonders without aging your skin.
- Lip filler & dermal filler: Never, ever get fillers right before a holiday! Ideally, have these done at least a month before to allow any swelling or bruising to settle. You’d be shocked by the number of people I’ve had to correct just before they fly out. Aesthetics is not like a trip to the hairdresser—even with hair, I always recommend going a few weeks before your holiday to let the colour settle.
2. Clare’s Holiday Must-Haves
These beauty essentials will help keep your skin looking fresh and flawless while you’re away.
- A silk pillowcase & travel silk pillow: Most skin damage happens at night, so a silk pillowcase (like Fresh Face Pillow) is an absolute must. If you’re staying in a hotel, pop a silk slip over the pillow provided—it makes a hugedifference! A small travel silk pillow is also a game-changer, reducing static and being much gentler on your face while you sleep.

- Elizabeth Arden 8-Hour Cream: This cult beauty product is a celebrity favourite for a reason. It has multiple uses—you can apply it as a lip gloss, moisturizer, or even a tiny bit in your hair to tame frizz. Absolute holiday essential!

- Avon Skin So Soft: Swap your usual shower gel and body spray for this miracle product. It’s budget-friendly, smells amazing, leaves your skin feeling silky smooth, and best of all—it repels mosquitoes! Even the US Army reportedly swears by it. Pro tip: Start taking Vitamin B12 and garlic supplements two weeks before your trip—mosquitoes hate it!

- DO NOT GET BURNT! A good high-protection sunscreen is essential. Gradually building your tan is far better than frying on day one. Slow and steady wins the race for a glowing, healthy holiday tan.
I hope these tips help you feel and look your best for your next getaway. I can’t wait to answer your questions in future columns, and don’t forget to tune in to me on Gateway Radio!
https://www.freshfacepillow.com/?country=GB
https://avon.uk.com/collections/skin-so-soft-collection
