Steven Smith looks at the supplement company taking the UK by storm
Made for women, by women. But good news, fellas — you can nick it too when she’s not looking, because it turns out it works rather well for us as well.
There is no one I know who better embodies the words fitness and health than the artist Piluca When she is not painting something extraordinary, she is usually in the gym, lifting weights, stretching, or somehow making the rest of us feel mildly guilty for cancelling leg day.
So, imagine my curiosity when I spotted her creatine — or as I lovingly call it, the powder of the gods. Only this was not the rather dull, masculine tub I am used to seeing in greys and blacks with promises of “extreme performance” shouted across the packaging. No, this came in a rather stylish bright blue pack that looked far more exciting than mine.
Naturally, being me, I had to have a nose.
Checking the ingredients, I found myself genuinely impressed. This was not simply another supplement jumping onto the wellness bandwagon with flashy branding and very little substance. The formulas appeared considered, clean, and thoughtfully put together.
Then there was the collagen powder — beautifully packaged in pink, easy to reseal, and surprisingly elegant for something designed to be stirred into your morning routine. More importantly, if Piluca’s glowing skin is anything to go by, clearly something is working. Quite frankly, if looking fabulous is the side effect, sign me up.
The company behind the products is Enough Wellness, a female-founded British supplement brand created with one very clear mission: to help women feel stronger, healthier, and more confident at every stage of life. Founded by women who became frustrated with confusing health messaging and supplements that often felt more gimmick than science, the brand was designed to simplify wellness rather than complicate it. Their aim is refreshingly straightforward — products backed by research and created for real women navigating real lives.
Now before the men stop reading and assume this is all about collagen, glowing skin, and conversations involving “hormonal wellness” over herbal tea — hear me out.
What intrigued me most was their creatine.
For years, creatine has been unfairly labelled the territory of young men in string vests grunting aggressively beside squat racks. Yet increasingly, women are embracing creatine for strength, recovery, energy, and even cognitive wellbeing — and frankly, the rest of us can benefit too.
Now, before anyone writes in accusing me of suddenly becoming a fitness influencer, let me be clear: I am not claiming miracles. I did not wake up looking like a Marvel superhero after one scoop. But what I did notice was this — I felt better.
There was more energy in the gym, better recovery, and a sense of feeling stronger rather than depleted. As someone who exercises regularly, fasts, and tries to take care of himself without becoming obsessed, I genuinely noticed a difference. It felt clean, easy to take, and perhaps most importantly, it slotted effortlessly into everyday life.
The collagen, too, deserves a mention. Increasingly popular for skin, joints, hair, and overall wellbeing, collagen has become something of a quiet revolution in wellness circles. Enough Wellness has built much of its identity around supporting women through changes in energy, skin, confidence, and ageing — not with scare tactics or impossible promises, but with the rather refreshing idea that ageing can be embraced positively.
What also struck me was the branding. Supplements have changed. Gone are the days of dusty tubs hidden in kitchen cupboards. Wellness is becoming more accessible, more stylish, and — dare I say it — more fun. Enough Wellness understands that people want products that feel approachable rather than clinical. It is wellness without the intimidation.
So, ladies, congratulations. Yet again, you have discovered something fabulous before the rest of us.
And gentlemen? Here is my advice — if you happen to notice a bright blue pouch or elegant pink collagen pack sitting on the kitchen counter, perhaps quietly borrow a scoop when no one is looking.
Just don’t blame me when she notices it running out faster than usual.
Because this woman-focused supplement company may well have accidentally created something the boys want in on too.
Tip Toe: Brilliant, Flawed, Provocative — Russell T Davies at His Most Dangerous and Daring By Steven Smith
There will be many who rush to label Channel 4’s Tip Toe as simply “a gay drama.” Those people, in my view, will have entirely missed the point.
To reduce Tip Toe to a story about sexuality alone is to overlook the remarkable ambition of Russell T Davies’ writing. This is not merely a drama about gay men — it is a collision of worlds, ideologies, loneliness, masculinity, identity, validation, repression, and the pressures of modern life. It is a masterfully crafted exploration of what happens when opposing views on life violently collide and the emotional strain of simply trying to survive in a complicated world finally explodes.
Russell T Davies has never been interested in easy storytelling, and Tip Toe may well be one of his boldest and most divisive works to date.
However, with brilliance comes risk.
My concern with Tip Toe is that many viewers will watch it and lazily place all gay people under one umbrella. The danger is that some audiences will assume this world represents all LGBTQ+ people, when in reality it reflects only one particular corner of an incredibly broad and diverse community. The LGBTQ+ community is made up of teachers, nurses, doctors, lawyers, electricians, carers, artists, accountants, and parents. Many live wonderfully ordinary, quiet lives, contributing enormously to society without spectacle or drama. Not every gay man is on Grindr. Not every gay man lives loudly, chaotically, or sexually openly.
That is where Tip Toe becomes both fascinating and potentially problematic. While Davies presents extreme behaviour and emotional dysfunction with staggering honesty, many viewers may fail to recognise that excess and dysfunction exist in every community. I have often sat in pubs during football matches and witnessed behaviour far more sexually aggressive, crude, and chaotic than anything I have ever seen in a gay bar. Yet somehow society tends to excuse one while sensationalising the other. That imbalance is worth discussing.
Still, to critique aspects of Tip Toe is not to dismiss Russell T Davies. Far from it.
For me, Davies may well be the Shakespeare of our generation. His visionary masterpiece Years and Years remains one of the most prophetic and extraordinary dramas ever written for British television — compulsory viewing, in my opinion, for anyone wanting to understand modern Britain and the frightening direction society can take when division and fear are allowed to flourish. With Tip Toe, Davies once again proves he is unafraid to provoke uncomfortable conversations.
What makes the series so compelling is not simply the writing, but the extraordinary ensemble cast Russell T Davies has assembled.
If David Morrissey does not win every award possible for his performance as Clive, then something has gone very wrong. Quite simply, he is electrifying — if you will forgive the pun.
Clive is a man trapped in emotional confusion: frustrated, isolated, conflicted, angry, and deeply lost. Morrissey gives us a character wrapped tightly in contradictions, wrestling with identity, desire, social expectation, and years of internal repression. You simply cannot stop watching him.
There are moments where Clive is frustrating, moments where he is selfish, and moments where he is heartbreaking. Yet throughout it all, Morrissey commands the screen with extraordinary authority. He knows precisely when to hold back and when to erupt emotionally. It is one of those performances where the actor disappears entirely into the role.
Then there is Alan Cumming as Leo.
Now, I will be honest — Alan Cumming has never particularly been my favourite actor. Yet here, he somewhat surprised me. Leo is a man desperate to be liked, desperate to be validated, desperate to feel wanted after emotional loss and heartbreak. It is a role filled with vulnerability and pain beneath the flamboyance, and Cumming captures that fragility beautifully.
Leo’s emotional desperation felt painfully recognisable to me because I have seen it repeatedly among gay men, particularly those who have grown up feeling rejected by family, bullied, or made to feel “other.” When love and acceptance have been absent for years, validation can become addictive. For Leo, sex is not really about sex. It is about affirmation. It is about being seen. It is about momentarily silencing the voice inside that says: you are not enough. What Leo truly craves is love.
Cumming plays that emotional hunger with tremendous sensitivity, even if there were moments in his performance that personally left me slightly cold and veered back towards overacting. Yet perhaps that emotional discomfort is exactly the point. Leo becomes increasingly obsessed with those who disapprove of him rather than the people who genuinely care. His tragedy lies in needing acceptance from the wrong places. In many ways, I believe this may be Alan Cumming’s finest work to date.
Yet Tip Toe occasionally suffers from trying to say too much at once. There are moments where you want to scream because so many worthy topics — each deserving of their own television series — are hurled at the audience in rapid succession: loneliness, marriage, monogamy, sexual identity, internalised shame, family rejection, masculinity, validation, addiction, ageing, political division, and social fear.
The script occasionally resembles an extravagant trifle piled dangerously high. The ingredients are exceptional, but at times it feels as though Russell T Davies could not resist adding just one more layer. If anything, Tip Toe might have benefited from slightly less frosting. A little more restraint.
At moments, the messaging around indiscretion and performative sexuality becomes repetitive, pushed towards the audience almost pantomime-style at one point, as though the viewer must repeatedly be reminded what point is being made. Just like the straight guy in the pub talking about his conquests, gay men can do it too. Less, occasionally, might have been more.
One particularly interesting thread is Clive’s observation about Leo’s husband leaving him for someone unexpected. It quietly raises larger questions around sexuality itself. People are not always fixed. Many people are bisexual, pansexual, or exist somewhere on a spectrum. As the legendary Tallulah Bankhead once famously joked: “Why rule out fifty percent of the population?”
Tip Toe asks difficult questions many dramas avoid. Can people trapped in loveless marriages ever truly survive emotionally? Is monogamy healthy for everyone? Are we expecting human beings to suppress needs they cannot articulate? Can loneliness become dangerous?
These are not “gay” questions. They are profoundly human questions.
Watching Tip Toe feels rather like sitting down to a fifteen-course tasting menu, only there is no opportunity to relax, no comfortable pacing. Instead, every emotional course arrives unexpectedly — some exquisite, some uncomfortable, some almost deliberately shocking. At times, the audience experiences little emotional electric shocks, forced to confront difficult truths they may rather avoid. Then comes something softer just as you think you can breathe.
The emotional sorbet of the piece arrives in the form of Denise Welch, who, in my opinion, remains one of Britain’s most underrated actresses. While many know her for television and panel shows, those familiar with her award-winning theatre work understand just how exceptional she truly is.
Her performance as Diane is quietly devastating. Diane is every bit as lonely as Clive, though her loneliness manifests differently. She self-medicates emotionally through drugs, avoidance, and emotional fantasy, desperately trying to remain relevant in a world that increasingly makes her feel invisible.
When Diane encounters Clive, she sees possibility — a portal back towards feeling wanted, feeling alive, attractive, and human.
And is that not what so many people want?
At its core, Tip Toe repeatedly returns to one painful truth: most of us simply want someone to choose us. Someone to find us desirable. Someone to make us feel less alone. Welch delivers this aching vulnerability magnificently.
The younger cast are equally impressive. Jackson Connor gives a beautifully sensitive performance as a sixteen-year-old navigating coming out within a deeply homophobic family environment. There is tenderness and realism in his portrayal that never feels forced or overplayed.
Meanwhile, Joseph Evans, playing the son secretly earning money through OnlyFans, possesses genuine screen presence and undeniable star quality. Yes, there is certainly some eye candy involved — although, if I am being completely honest, I rather preferred the father — but Evans offers far more than surface appeal. He is unquestionably one to watch.
Joseph Evans
There are also beautifully nuanced performances from Pooky Quesnel as Clive’s frustrated wife and Charlie Condou as Curtis, Leo’s long-term former partner. Both actors bring emotional texture and grounding to a story that occasionally threatens to spiral into emotional overload.
And then there is Paul Rhys.
My goodness.
Paul Rhys does not merely appear in Tip Toe — he elevates it.
His character, Melba, delivers one of the show’s most heartbreaking observations: “I used to walk into a room in drag and go, ‘Ta-ra!’ Now I tip toe.”
It is a line that lands with enormous emotional force. Suddenly, Tip Toe becomes about something even bigger — fear. Fear of judgement. Fear of violence. Fear of ageing. Fear of becoming invisible. Fear of no longer belonging.
At one point comes the chilling line: “They hated us. They’ve always hated us. Only now the President of America has given them permission to do so.”
Melba Paul Rhys
Whether viewers agree politically or not, it speaks powerfully to how vulnerable many minority communities can feel when social attitudes begin to harden.
Rhys’ performance is exquisite. Come awards season, neither David Morrissey nor Paul Rhys will be tiptoeing anywhere. They should be walking into every ceremony glittering with trophies.
So where does that leave Tip Toe?
Does it help “the cause”?
If by “the cause” we mean presenting LGBTQ+ lives in the safest, cleanest, most universally palatable way possible — perhaps not. but it is a masterpiece and art should challenge.
This year’s much-anticipated Autism & Art Show, taking place on 24th July 2026, promises to be a powerful celebration of creativity, individuality and artistic expression. Presented by Anna Kennedy Online, in collaboration with Firepit Art Gallery on London’s vibrant Greenwich Peninsula, the exhibition will once again shine a spotlight on the incredible talents of autistic artists and their allies.
More than simply an art exhibition, The Autism & Art Show is a platform for voices to be heard, stories to be told and creativity to flourish. Through painting, sculpture, photography, mixed media and contemporary works, visitors will experience a diverse collection of art that reflects the unique perspectives, imagination and lived experiences of its artists.
Presented by Anna Kennedy Online, a charity dedicated to supporting autistic people and their families, the exhibition also plays an important role in raising vital funds to help continue its life-changing work. By supporting the show, visitors are not only discovering extraordinary talent, but also helping champion inclusion, opportunity and understanding within the autism community.
Held in partnership with the much-loved Firepit Art Gallery, renowned for championing emerging and independent creatives, the exhibition promises to be an inspiring, uplifting and unforgettable event. Whether you are an art lover, collector, supporter of the autism community or simply curious to discover fresh creative voices, The Autism & Art Show 2026 is set to be one of the summer’s most heartwarming cultural highlights.
Lana Mitchell
21 Lana, who lives with autism, once feared unfamiliar environments. In 2024, she began volunteering at Shelter Crystal Palace, where her uniqueness was embraced and her creativity blossomed. She now designs themed window displays and has performed at Autism Got Talent .
Art By Connor £100
Connor is 18 years old and profoundly autistic. Although he cannot tell us where his incredible talent and passion for drawing come from, his artwork speaks for itself. Drawing entirely from memory and using only the inner cartridge of a biro pen, Connor creates stunningly detailed pieces with extraordinary focus and precision, his pen rarely leaving the page. His favourite subject is churches, and while we do not know what first inspired this fascination or how he recalls such remarkable detail, each drawing reflects a unique gift and an extraordinary way of seeing the world. Through his art, Connor expresses what words cannot, sharing his creativity, dedication, and exceptional talent with everyone who views his work
Cosmic Kat from 300
Cosmic Kat is a self-taught artist based in Hucknall, Nottinghamshire who grew up in N.Ireland. Her work features bright colours, alien worlds and fantastical creatures. She was late diagnosed Autistic aged 30 and her work explores the themes of grief, unmasking and identity that this entails.
Loveartpix offers from £1000
Loveartpix (Dez)
Loveartpix , a self-taught AudHD (Autism + ADHD) artist from Manchester, uses creativity as a vital outlet for mental health and self-expression. Diagnosed with Bipolar Disorder, Autism, and ADHD, he began his art journey in 2018 as therapy. His vibrant work often reflects the spirit of Manchester and the experiences of neurodivergence
Sun flowers by Angelo Kennedy £500
Angelo, 33, is autistic and lives with significant sensory processing disorder. On display is a vibrant painting of sunflowers he created at just 10 years old. Angelo enjoys cooking, bowling, and continues to work hard on his independent living skills. His brother, Patrick, is also on the spectrum and works at Pinewood Studios
Blanky from £50 each
Alastair Blaster Artz
Alastair McEwen, also known as BlasterArtz, is a full-time carer for both his disabled parent and autistic son. Through art, he finds a way to manage emotions, connect with loved ones, and reflect on mental health. His heartfelt piece Blanky, created with friend and writer Steven Smith, has moved many and embodies the power of art as a lifeline.
XLVII is a leading figure in the UK urban art scene, renowned for his distinctive graphic style and iconic character, SNAMUH. Combining bold pop-culture influences with the energy of street art, his work explores themes of identity and freedom of expression through vibrant colours, strong character design, and striking visual storytelling. A regular participant in painting jams, gallery exhibitions, and live art events across the country, XLVII has established himself as one of London’s most prolific contemporary urban artists. Now exhibiting at The Fire Pit Gallery, he is generously donating his featured artwork to help raise funds for Anna Kennedy Online, supporting autistic people and their families. Follow his work on Instagram: @xlvii.
Nazaraptor (NAZARAP7OR) is a highly respected figure in the UK urban art scene, known for her energetic style and iconic character, MUCHE. A member of renowned graffiti collectives including CBM, GPC, and ACC (All City Crew), her vibrant work can be seen across the UK, from city streets to galleries and public spaces. Her bold use of colour, expressive handstyles, and unmistakable visual identity have earned her a strong reputation within both street art and contemporary art circles. Currently exhibiting at The Fire Pit Gallery, Nazaraptor brings the energy and creativity of graffiti culture onto canvas. Demonstrating her commitment to giving back, she has generously donated her artwork to help raise funds for Anna Kennedy Online, supporting autistic people and their families. Follow her work on Instagram: @nazaraptor.
Sam Bickerton
Sam, diagnosed with ASD and dyslexia, demonstrates resilience in the face of social and emotional challenges. From early Lego builds to his love for origami, mask-making, and boxing, Sam’s creativity offers a safe space for self-expression and calm. His journey is one of strength and self-discovery through art.
CALLING ALL AUTISTIC ARTISTS: SUBMISSIONS NOW OPEN FOR THE SECOND AUTISM & ART SHOW 2026
Following the overwhelming success of its debut event, The Autism & Art Show returns for a second inspiring year, opening on 24th July 2026 at the much-loved Firepit Art Gallery, London — and organisers are now calling for autistic artists across the UK to submit their artwork for inclusion.
Screenshot
Presented by Anna Kennedy Online, in collaboration with Firepit Art Gallery, the exhibition celebrates the extraordinary creativity, individuality and talent of autistic artists and their allies, while helping raise vital funds to support the charity’s ongoing work with autistic people and their families.
For many people on the autism spectrum, art is far more than a hobby — it is a powerful form of self-expression, communication and therapy. Through creativity, artists can tell stories, explore emotions and connect with others in meaningful and inspiring ways.
Anna Kennedy OBE, charity patron Steven Smith, and Firepit Gallery founder Marcus Jake are inviting autistic artists to step forward and showcase their work as part of this unique and uplifting exhibition.
Anna Kennedy OBE and some of the team behind Autism &Art Patron Steven Smith Artist and celebrity photographer Anne-Marie Bickerton and Alistair Blaster
“Art has the power to give a voice to feelings, experiences and perspectives that words alone sometimes cannot express,” said Steven Smith. “We are incredibly proud to celebrate neurodiverse creativity and encourage autistic artists to share their talent with the public.”
The Autism & Art Show promises to be a vibrant celebration of creativity, resilience and individuality, showcasing an exciting tapestry of work from autistic artists from all walks of life. Each artist brings a unique story and artistic voice, making this exhibition a moving tribute to the richness of neurodiverse talent.
Event Location: Firepit Art Gallery CIC No.2 Upper Riverside, 10 Cutter Lane, Ground Floor Unit, Greenwich Peninsula, London SE10 0XX
Artists interested in submitting work or learning more about the exhibition are encouraged to get in touch and be part of this very special event.
Denise Welch Nearly Drowns in the Love at Mighty Hoopla
It might have been “Raining Men” with Denise Welch at Mighty Hoopla on Saturday — but the actress, presenter and beloved LGBTQ+ ally had little idea she would be positively drowned in love by thousands of adoring festival-goers.
Temperatures were soaring as the glamorous, fabulous and utterly gorgeous descended upon London’s much-loved Mighty Hoopla festival, held in Brockwell Park. Yet somehow, despite the blazing sunshine, the energy only got hotter as crowds gathered for one of the UK’s most joyful celebrations of pop culture, inclusivity and self-expression.
For those unfamiliar, Mighty Hoopla has grown into something of a cultural phenomenon since launching in 2017. Originally conceived as a playful, pop-loving alternative festival, it has blossomed into one of the UK’s biggest celebrations of queer culture and music, welcoming everyone from pop superfans to families, drag artists, celebrities and festival lovers under one glitter-covered umbrella. It sits somewhere between Pride, a giant theatrical daydream and a fabulous summer carnival — not quite Pride itself, but absolutely driven by the same spirit of love, acceptance and freedom.
The audience is wonderfully eclectic, as are the performers. Think A Midsummer Night’s Dream with sequins, cocktails and singalongs.
Celebrity spotting alone was worth the ticket price. Among those mingling were RuPaul’s Drag Race UK winner Tia Kofi, EastEnders star Natalie Cassidy, the ever-divine Kate Thornton accompanied by her lovely mother Sandra, and Smoggie Queens star Phil Dunning — who, quite frankly, deserves a BAFTA. Vanderpump Rules favourite Scheana Shay also added a touch of Hollywood sparkle to proceedings. That, however, was merely the tip of the star-studded iceberg.
People-watching at Mighty Hoopla deserves five stars in itself. From feather boas to outrageous glitter looks and fashion statements that could stop traffic, every corner offered a visual feast. Though the heat was relentless, I managed to find a shady sanctuary with my bestie Pam Sharrock, where we enjoyed a cocktail or two. A small warning — drinks are certainly not cheap — but beautifully made and served by wonderfully friendly staff.
With Pamela Sharrock she neves says no to a big Gregg’s vegan sausage roll at the Mighty Hoopla one of the sponsors .
Then, just before six o’clock, something shifted in the atmosphere.
You could feel it.
Presenter GK Barry took to the stage, jokingly warning of incoming “weather warnings” as excitement rippled through the crowd. Suddenly, phones were raised skywards, screams erupted and people began jumping up and down in delight.
The reason?
Denise Welch had arrived.
Styled impeccably by Ryan Kay, Denise looked sensational in a striking red coat, flanked by semi-clad dancers as she launched into a spirited rendition of the 1982 classic It’s Raining Men. And my goodness — did the crowd go wild.
It genuinely felt as though the festival had suddenly burst into full bloom.
Denise, now 68, was visibly emotional as she addressed the audience, telling fans: “I will always be an ally of the LGBTQ+ community and I will fight with you.”
In one of the most touching moments of the set, she paid tribute to her late father, the much-loved Vin Welch — a heterosexual Whitley Bay drag performer known as Raquell. Denise fondly recalled how, while other drama school students were being treated to McDonald’s, her father would instead take her to London’s legendary Black Cap in Camden to watch drag shows.
“How I’m not gay is beyond me,” she laughed to huge cheers from the crowd.
By the end, Denise appeared genuinely moved by the reception.
Denise and her amazing Dad Vin ,
One thing is certain — Denise Welch may have arrived as a surprise guest, but she left Mighty Hoopla absolutely drenched in love. backstage was husband 53 year old Artist Lincoln Townley. Taking a brief break from filming, her west end star son Louis Healy, 26, and Loose Women producer Mattie Jameson were amongst those waiting to congratulate her . Big shout out to Denise incredible manager Bex Elliff .
Win the chance to have acclaimed artist Piluca transform your shirt, jacket, handbag, jeans — or even your swimming trunks — into a unique, hand-painted work of art.
Simply buy a raffle ticket online through Anna Kennedy Online for your chance to own a one-of-a-kind creation personally designed by Piluca herself.
The winning ticket will be drawn live at a private event on 23rd May, with Piluca announcing the winner in person.
Her incredible designs are bold, vibrant, glamorous and completely original — turning everyday fashion into wearable art. Just take a look at the sensational work below.
All proceeds from the raffle will go to support the wonderful work of Anna Kennedy Online.
The winner simply needs to provide the item they would like Piluca to create on, and she will transform it into something truly extraordinary.
Donate £10 for two chances to win with reference ART .
There are few things more dangerous than an awards ceremony that forgets the audience. We have all been there. The initial excitement, the pre-dinner drinks, the photographs, the promise of an entertaining evening celebrating a worthy cause. Then suddenly, halfway through a bread roll, you begin wondering whether to butter it — or hit yourself over the head with it to relieve the boredom. Endless speeches, presenters milking their fifteen minutes of fame, technical pauses that feel longer than a Netflix series, and a room full of people quietly counting the minutes until they can politely escape.
Thankfully, the 2026 Autism Hero Awards proved the complete opposite.
Held on Saturday 9th May at the stylish Holiday Inn London Regent’s Park, the annual event in aid of Anna Kennedy Online was a masterclass in how to host a charity awards evening properly. Dr Anna Kennedy OBE and Gateway Radio presenter Aston Avery delivered a show that was heartfelt, slick, emotional, entertaining and — most importantly — never once lost the audience.
Aston Avery and Stacey Moore
From the moment guests arrived, there was a genuine warmth in the room. That is the magic of Anna Kennedy Online. This is not simply a charity event where people turn up out of obligation, smile for photographs and disappear before dessert. There is real love here. Real loyalty. Real community spirit. Anna Kennedy has spent years building an organisation that supports autistic people and their families while celebrating achievements that too often go unnoticed by mainstream society. That atmosphere of kindness and inclusion filled every corner of the evening.
The elegant surroundings of the Holiday Inn Regent’s Park provided the perfect setting, with the hotel staff helping the event run seamlessly from start to finish. The evening opened with a vibrant performance from PPAS Dance and Performing Arts School, immediately setting the tone for a night that balanced celebration, inspiration and entertainment beautifully.
Following a warm welcome, guests were introduced to the judges for the 2026 Autism Hero Awards. The judging panel included broadcaster and author Wendy Turner Webster; international bestselling author Samantha Lee Howe; journalist and author Steven Smith; GB News presenter Nana Akua; author Tess Eagle Swan. Sadly, beloved actress and national treasure Vicki Michelle and artist Dez LoveArtPix were unable to attend this year’s ceremony, although both remained very much part of the spirit of the event.
Some of the judges take to the stage with Anna Kennedy OBE Nana Akua ,Tess Eagle Swan Steven Smith Samatha Lee Howe Wendy Turner Webster , picture Terry Scott
Then came the main part of the evening — and this is where Dr Anna Kennedy and Aston Avery truly shone.
Hosting an awards ceremony is far harder than people imagine. It requires timing, warmth, discipline and instinct. Too often presenters either rush emotional moments or indulge themselves for far too long. Anna and Aston got the balance exactly right. They moved the evening along effortlessly while still allowing every winner the dignity of their moment. Acceptance speeches were heartfelt and genuine, with several leaving the audience in tears — but never dragging beyond the point where emotion becomes uncomfortable. The pacing of the show was impeccable.
Picture Terry Scott of GBNEW presenter Nana Akua
Even a few minor technical hiccups were handled with professionalism and humour, proving that experienced presenters do not panic under pressure. Instead, they keep the audience engaged and relaxed, which Anna and Aston managed throughout the entire evening.
One of the most moving highlights of the night came when singer Kieron Lee received the Charity Supporter of the Year Award. Kieron, who appeared on the BBC programme The Assembly and famously performed for Nicola Sturgeon, delivered a deeply emotional performance that left many guests visibly moved. His beautiful singing brought the room to silence and reminded everyone exactly why evenings like this matter so much.
A super star in the making Keiron lee with Anna Kennedy OBE picture Terry Scott
Television and acting royalty Gary Webster also took to the stage to present one of the awards, bringing charm and warmth to the evening. Meanwhile, internationally bestselling author and patron Samantha Lee Howe announced that she will dedicate her upcoming film festival next year to supporting the charity — another touching example of the loyalty Anna Kennedy inspires in those around her.
One the judges and patron of the charity Samatha lee Howe and Autism’s and Art Piluca artist , Both presented awards on the evening .
Another hugely popular moment came when Emmerdale actor Bradley Riches received the Celebrity Role Model Award. Bradley, accompanied by his husband Scott Johnston, was also announced as an official patron of the charity, receiving huge applause from the audience. His openness, visibility and support for the autistic community have made him an important role model for many young people, and his warmth throughout the evening was genuinely lovely to witness.
Acting legend Gary Webster with celebrity. Doctor Khan and podcaster Lesley Reynolds winner Jack Roberts
Television personality and celebrity doctor Dr Khan, alongside his wife Lesley Reynolds, not only presented an award but were also among the evening’s sponsors. Their support once again highlighted the broad range of people and organisations coming together behind Anna Kennedy Online and its important work.
What made the Autism Hero Awards particularly special was that the focus never drifted away from the winners themselves. Too many award ceremonies become showcases for celebrities or the presenter but here the spotlight remained firmly on the extraordinary individuals, families, carers, businesses and community champions making a genuine difference within the autism community.
Among the evening’s winners were Anais Meaker with Misha, who received the Human Animal Bond Award; Charlie Byford, winner of Sibling of the Year; Charlotte Faulconbridge, who won the Creative Arts & Media Award; and Evan Barnwell, named Young Person of the Year.
Jack Roberts received the Personal Achievement Award, while Ty Bowring was honoured with the Outstanding Community Award. Jonathan Andrews received the Lifetime Award in recognition of his ongoing dedication and contribution, and Javanna Jack-Blake was celebrated with the Parent/Carer Award.
Anais Meaker with Misha, and Anna Kennedy OBE picture. Terry Scott
Other winners included Craig Henderson, who received the Leading Business Award; Danny Yates, honoured with the Outstanding Education Award; and Aimee Bradley, who won the People’s Autism Hero Award. Dr Carol Stott was also presented with a Special Recognition Award for her outstanding contribution and support.
Each winner brought their own story, emotion and inspiration to the stage, reminding everyone in the audience why the Autism Hero Awards continue to grow in importance every single year.
Perhaps the greatest compliment that can be paid to Dr Anna Kennedy OBE and Aston Avery is this: the evening never felt like hard work. It flowed naturally, it entertained, it inspired and it respected the audience’s time — something surprisingly rare in the world of charity galas and award ceremonies.
By the end of the evening, there was still plenty of time left for guests to dance, socialise and celebrate together. People were smiling, emotional, energised and already talking about next year’s event.
In a world where some award shows have become bloated, self-indulgent affairs, the Autism Hero Awards reminded everyone what these evenings should really be about: community, kindness, recognition and joy.
Dr Anna Kennedy OBE and Aston Avery showed exactly how it should be done — and they did it with heart, humour and genuine class. I, for one, cannot wait for next year.
All of this would not be possible with out the true life time achievement who works quietly behind the scenes Lisa Robins a huge thank-you .
On the 9th of May, as I walk into the beautiful Holiday Inn London – Regent’s Park, my heart is always full. This is not just another event in the calendar — it is one of the most meaningful nights of the year for me, for our charity, and for the entire autism community. The Autism Hero Awards, held in aid of Anna Kennedy Online, are a celebration of courage, kindness, resilience and love. They are a reminder that behind every diagnosis is a person with incredible potential, and behind every journey, a story that deserves to be heard.
Each year, I am humbled by the extraordinary individuals we honour. These awards were created to shine a light on those who often go unrecognised — the parents who never give up, the teachers who go above and beyond, the young people who inspire us daily, and the autistic individuals who achieve remarkable things despite the challenges they face. It is about celebrating difference, not fearing it. It is about saying loudly and proudly: you matter, you are valued, and you are seen.
The evening itself is always magical. From 6pm through to 11pm, guests gather for a red-carpet celebration, a beautiful three-course dinner, and a programme filled with entertainment, laughter and, yes, a few tears. There is something incredibly powerful about bringing people together in one room — families, professionals, supporters, and those on the spectrum — all united by a shared belief in acceptance and inclusion. The atmosphere is electric, but also deeply emotional, because every award represents a real journey, often one filled with obstacles that most people will never fully understand.
As a mother of two autistic sons, I know first-hand how difficult that journey can be. When I first started, there was very little support, very little understanding, and far too many closed doors. That is why I founded Anna Kennedy Online — to create a space where families would feel less alone, where information is accessible, and where we celebrate the strengths within the autism community. Over the years, this small idea has grown into a powerful movement, helping thousands of families and raising awareness across the UK and beyond.
The Autism Hero Awards are a natural extension of that mission. They recognise excellence across a wide range of categories — from education and community work to creative arts and lifetime achievement. Every nomination we receive is a story of determination. I often say that choosing winners is the hardest part for our celebrity judges because truly, every single nominee is a hero. Their stories stay with you long after the evening ends.
This year’s awards are particularly special as they sit alongside our ongoing campaigns, including Autism Dance Day — a global celebration of joy, movement and unity. Autism Dance Day is very close to my heart. It is about breaking down barriers through something we all understand — music and dance. It doesn’t matter who you are or where you come from; when you dance, you express yourself freely. That is the message we want to share with the world: autistic individuals should have the freedom to express themselves, to be accepted, and to be celebrated exactly as they are.
There is also an important purpose behind the glamour of the evening. Events like the Autism Hero Awards help us continue our vital work — providing resources, running workshops, supporting families, and campaigning for better understanding and inclusion. Every ticket purchased, every donation made, helps us to keep going. And believe me, the need is still very real.
What makes me most proud, however, is the sense of community. When you attend the Autism Hero Awards, you are not just a guest — you become part of something bigger. You become part of a movement that is changing perceptions and creating a more inclusive society. You see friendships being formed, support networks growing, and people leaving inspired to make a difference in their own way.
As I stand on that stage on the 9th of May, looking out at a room filled with such incredible people, I am always reminded why we do this. It is for the children who need a voice, for the families who need support, and for a future where autism is understood, accepted, and embraced.
The Autism Hero Awards are more than an event. They are a celebration of humanity at its very best. And I cannot wait to share that special night with you all.
What is happening on our streets and across the world right now is deeply unsettling, and for many of my Jewish friends, it’s not just something they’re reading about—it’s something they’re feeling, living, and navigating every single day. In a city like London—a place that prides itself on diversity, tolerance, and community—there is simply no excuse for hatred to rear its head in any form. Whether it’s whispered prejudice, online abuse, or something far more frightening, it chips away at the very fabric of who we are supposed to be. What happened in Golders Green this week was, quite simply, horrific. A community shaken, people frightened, and a stark reminder that hate is not something happening “somewhere else”—it’s here, and it needs calling out.
Let’s be absolutely clear: standing against antisemitism is not a political statement, it’s a human one. Nobody should feel unsafe because of their faith, their heritage, or who they are. And in the same breath, we need to start drawing a line when it comes to how we allow global tensions to spill into spaces that are meant to unite us. Take the Eurovision Song Contest—a celebration of music, creativity, and shared culture. It is not, and should never become, a battleground for political or religious division. At 2Shades, we proudly support Israel’s participation in Eurovision, just as we support every artist who takes to that stage to share their talent. Music is meant to bring people together, not tear them apart.
The arts, in all their forms, should be a sanctuary—a place where differences are not just accepted but celebrated. Actors, performers, musicians—whatever their background or belief—should feel safe to express themselves without fear of hostility or intimidation. The idea that someone could be targeted or made to feel unsafe simply for their identity is not only unacceptable, it’s a betrayal of everything the creative world stands for. From the West End to grassroots venues, the message must be consistent: there is no room for hate here.
At 2Shades, we’ve always championed voices, celebrated difference, and stood firmly on the side of inclusion—and that doesn’t waver when times get tough. Terror, in any form, is designed to divide, to instil fear, and to make people retreat into silence. But silence is not an option. We stand with our Jewish community—today and always—with solidarity, compassion, and a refusal to let hate win. Because if we allow fear to dictate how we treat one another, then we’ve already lost something far more valuable than we realise.
This is about unity. It’s about dignity. And it’s about remembering that London—our London—is strongest when it stands together, not apart.
Noam Bettan, Israel’s 2026 Eurovision contestant, poses for a photo in Neve Ilan, near Jerusalem, January 21, 2026. (Yael Abas Guisky/Flash90)
OK, I am 65 and have been blessed with a good head of hair—still very much my crown and glory. Sure, it’s not quite the huge bush it once was, but I still get the comments, and in our world, that counts. While many of my male peers have been quietly losing theirs—or not so quietly dashing off to Turkey and various clinics—my highlighted blonde locks have, thankfully, stood the test of time.
Me at 20 meets the 65 year old me and I still have a good head of hair
That said, I don’t take it for granted. I’m often asked, “How do you look after your hair?” and the truth is, there’s no mystery or magic potion—just consistency and good habits. Like your skin, your hair reflects how well you treat it. As a former celebrity hairdresser, I was always drumming this into my clients: invest in proper haircare. It doesn’t have to be extortionate, but it does have to be good.
Early in my career, I trained with René Furterer, the Paris-based pioneer who was years ahead of his time. Long before the explosion of hair clinics we see today, he offered detailed scalp analysis and bespoke treatments tailored to the individual. It wasn’t just about washing and styling—it was about understanding the scalp as living skin. In many ways, it was the equivalent of a facial, but for your hair. That philosophy has stayed with me throughout my career.
Equally, Philip Kingsley has built a reputation as one of the most trusted names in hair health. Their clinics and products are grounded in trichology—the science of the hair and scalp—and they’ve been quietly delivering results for decades. These are not fads; they are foundations.
One piece of advice I gave repeatedly—and still stand by—is to change your haircare routine every six to seven months. Even if it’s just for a short period before returning to your favourites, it allows the hair to reset. I’ve always found that hair can become overly accustomed to one product, and the benefits can plateau. Think of it as a holiday for your hair—it comes back refreshed.
There are, of course, exceptions. Watermans, for example, recommends consistent use of their shampoo and elixir several times a week, and I have seen very good results with clients who follow that regime properly. The key, as always, is consistency and choosing the right product for your specific needs.
Now, let’s address the elephant in the room: hair loss. If you are experiencing noticeable or sudden thinning—whether you’re male or female—your first step should never be the internet or a miracle cure. It should be a doctor or a reputable clinic. Blood tests can reveal a lot. Hormonal imbalances, stress, nutritional deficiencies, or underlying health conditions can all play a part. Too often, people skip this crucial stage and jump straight into expensive treatments that promise the world but deliver very little .
And let’s be honest—there are plenty of so-called “solutions” out there that border on modern-day witchcraft. Expensive, persuasive, and ultimately ineffective if the root cause isn’t addressed. If your hair loss is genetic or medical, you must deal with that first. Otherwise, you’re simply throwing money at the problem.
For men in particular, it’s worth remembering that less can sometimes be more. We all know a few incredibly attractive bald men. Jason Statham springs to mind immediately, as does Grant Mitchell. Confidence carries more weight than any follicle. A well-cut, closely cropped style can often look far sharper and more intentional than desperately holding onto thinning hair.
Jason Stapler
That said, treatments have come a long way. PRP—Platelet-Rich Plasma therapy—is one I’ve experienced personally, under the expert care of Iryna Stewart. The process involves taking your own blood, spinning it to concentrate the platelets and growth factors, and then reintroducing it into the scalp to stimulate repair and growth. It sounds clinical, and it is—but it works. My hair felt stronger, healthier, and more responsive for months afterwards. The downside? It’s not a one-off. You need maintenance sessions every three to four months.
Stem cell treatments are also gaining traction, though they are still evolving, and results can vary. Hair transplants, of course, are the big-ticket option. Some are incredibly successful—but I’ve also seen cases where the results don’t hold, and people find themselves back at square one within a couple of years. It’s a personal choice, but one that should never be rushed.
So, once you’ve ruled out underlying issues and considered your options, it all comes back to routine. A solid haircare regime is your best defence. Simple touches, like finishing with a cold rinse before applying conditioner, can make a noticeable difference—helping to seal the cuticle and boost shine.
If you’re looking for tried-and-tested haircare, the names mentioned earlier will always serve you well. However, I recently came across a newer brand that genuinely caught my attention: Hair Gain. And I have to say, I was pleasantly surprised.
Their now-famous little pink mousse bottle was my introduction, and the results were immediate. My hair looked fuller, thicker—almost as if I had twice as much. Not in a theatrical, over-the-top way, but in that subtle, “you look good, what have you done?” way we all secretly love.
In a market saturated with bold claims and empty promises, the Hair Gain range feels refreshingly grounded. It takes a holistic approach, combining supplements with topical treatments to support hair growth from both the inside and out. It’s not about chasing miracles—it’s about building healthier hair over time.
At the heart of the range is nutrition. Strong hair depends on the right internal support—biotin, zinc, and essential vitamins that promote keratin production and overall follicle strength. These are the fundamentals, and Hair Gain understands that. By feeding the hair at its root, it creates the conditions needed for real, sustainable improvement.
The little miracle in a bottle
On the outside, the shampoos, conditioners, and serums focus on scalp health—something that is so often overlooked. Ingredients such as caffeine and plant extracts help stimulate circulation and energise the follicles, encouraging growth and improving overall texture. The difference isn’t just visual—it’s tactile. The hair feels healthier, stronger, and more alive.
What I particularly like is the accessibility. This isn’t an intimidating, clinical system. It’s something you can incorporate into your daily routine without fuss. No extremes, no drama—just consistent, thoughtful care. And that, in my experience, is where the real results come from.
Hair Gain doesn’t pretend to be an overnight fix, and that honesty is refreshing. Hair takes time. It grows in cycles, and any meaningful improvement requires patience. This range leans into that reality, positioning itself as a long-term investment rather than a quick win.
For anyone noticing thinning, lacklustre strands, or simply wanting to elevate their hair game, it offers a modern, balanced solution. One that respects the science, supports the process, and delivers visible results when used properly.
And from someone who has spent a lifetime in the hair business before stepping into the world of writing, I don’t say this lightly—this little pink miracle may not cure baldness, but if my hair is anything to go by, it will certainly turn heads.
2Shades Magazine 