Picture Andy Barnes Pamela Sharrock , Denise Welch , Steven Smith Vicki Michelle ,
Back in May 2Shades writer celebrated his birthday here is the article that was held back
Pictures by Andy Barnes
Former celebrity hairdresser turned author, writer and broadcaster Steven Smith celebrated his milestone birthday in true glamorous fashion with a star-studded gathering at the much-loved Firepit Gallery in London.
The special celebration was not simply about marking another birthday — it was also held in aid of Anna Kennedy Online, the autism charity that Steven has proudly supported as a patron for the past 12 years. Friends, supporters and familiar faces from the worlds of entertainment, media and charity gathered, despite soaring temperatures, to celebrate a man many affectionately describe as a loyal friend, generous supporter and tireless champion of good causes.
Among those joining Steven for the occasion was Dr Anna Kennedy OBE, founder of Anna Kennedy Online, whose work supporting autistic people and their families has transformed countless lives. Steven has long been a passionate advocate for the charity and has supported many of its flagship events over the years, including Autism’s Got Talent, the Autism Hero Awards, and the Autism & Art Show.
The evening also became a reunion of cherished friendships spanning decades. One of the most touching appearances came from actress and presenter Denise Welch, Steven’s best friend of 45 years. Denise, who recently returned to television screens in Tip Toe, written by Russell T Davies for Channel 4, made time to celebrate the occasion with her long-time friend.
Denise Welch and Anna Kennedy OBE Picture Andy Barnes
Steven first met Denise back in Brighton, when she was appearing in the play Nigeria Falls, and the pair have remained close ever since, supporting one another through the highs and lows of both life and career.
Another familiar face lending support was actress and presenter Vicki Michelle, best known and adored for her role in the iconic comedy series ’Allo ’Allo!. A long-time friend of Steven’s and fellow patron of Anna Kennedy Online, Vicki has been an unwavering supporter of the charity for many years. Whether attending Autism’s Got Talent, judging at the Autism Hero Awards, or supporting the Autism Art Exhibition — even purchasing artwork to encourage autistic artists — her commitment has remained steadfast.
Aston Avery picture Andy Barnes .
Speaking warmly about Steven, Vicki said:
“I have known Steven for years. He is a rock to many and does so much for charity. We love him.”
Also joining the celebrations were the ever-glamorous presenter and author Wendy Turner Webster and her husband, acting favourite Gary Webster, best known for Minder and EastEnders. Long-time friends of Steven and dedicated supporters of Anna Kennedy Online, Wendy and Gary have also lent their time over the years as judges at the Autism Hero Awards, helping to champion extraordinary people making a difference within the autism community.
Picture Andy Barnes Wendy Turner Webster and Gary Webster and Steven Smith.
Guests were treated to entertainment throughout the evening, with talented singer Tilly Aston delighting attendees with a stunning live performance. Meanwhile, DJ Sumz kept the atmosphere electric, ensuring guests danced late into the evening as laughter, friendship and celebration filled the Firepit Gallery.
Picture by Andy Barnes Tilly Aston
As birthdays go, Steven Smith’s 65th was not simply glamorous — it was heartfelt, filled with friendship, and reflected the generosity and kindness of a man who has spent much of his life giving back to others while never losing his sparkle. A birthday to remember, and proof that at 65, Steven Smith still knows exactly how to throw a fabulous party.
Long term friends Marieanne Nanson In red Irene Nanson , Rachel Zisser shades money man Richard Andrews actor Matthew
The evening raised over £1,000 for Anna Kennedy Online — making the celebration not only memorable, but meaningful too.
Art can be beautiful. It can be decorative. It can make us smile, stop us in our tracks or completely divide opinion. But at its most powerful, art can also start conversations about subjects we sometimes find difficult to put into words.
For artist Nelly K, creativity is about far more than producing something to hang on a wall. It is a way of communicating, challenging perceptions and, importantly, helping to break down the stigma that still surrounds mental health.
After earning her degree in Art from Birmingham University, Nelly began developing a creative path that brought together two things she cares deeply about: artistic expression and social impact.
Her work is bold, thought-provoking and unafraid to tackle difficult subjects. Rather than staying within the traditional boundaries of art, Nelly uses her creativity as a catalyst for conversation and change, exploring mental health and the way it is viewed and discussed within society.
Throughout her career, she has exhibited in local galleries, worked alongside mental health organisations, appeared on podcasts and become involved in community projects designed to encourage greater understanding and inclusivity.
There is also something very human at the heart of what she does. Art can give us a voice when finding the right words feels impossible. It can make the invisible visible and allow someone else’s experience to suddenly feel a little less distant.
Nelly remains committed to the belief that art shouldn’t simply be about personal expression. It can advocate, educate and even play a part in healing.
That immediately caught my attention.
So, for this edition of Art Attack, I wanted to find out more about the woman behind the work. Where does her inspiration come from? Why has mental health become such an important part of her artistic identity? Does an artist have a responsibility to challenge society? And can a painting genuinely change the way we think?
It’s time to meet Nelly K.
1. Nelly, let’s start right at the beginning. Were you one of those children who was always drawing and creating, or did your love affair with art come later?
I think creativity has always been part of who I am. Art became a way for me to express things that weren’t always easy to put into words. Over time, I realised that creativity could be much more than personal expression; it could be a way of understanding myself, connecting with others and exploring the world around me.
My relationship with art has grown alongside my own personal journey. It has given me a voice and, importantly, a way to explore identity, both my own and the identities of the people whose stories I encounter.
2. You studied Art at Birmingham University. What did those years teach you, not just technically, but about the sort of artist you wanted to become?
Studying Art at Birmingham University gave me the space to experiment, challenge myself and really think about the purpose behind what I was creating.
Technically, I learned a great deal, but the biggest lesson was realising that I wanted my work to mean something beyond the visual. I wanted to use art as a form of storytelling and as a way of starting conversations about issues that affect people in real life.
Those years helped me understand that I wanted to be an artist whose work combined creativity with social impact; someone unafraid to explore difficult subjects while still leaving room for hope.
3. Mental health is central to much of your work. Was there a particular moment or experience that made you realise this was something you wanted to explore through your art?
My practice is deeply rooted in my own journey and in the real experiences of people I meet. That authenticity is incredibly important to me.
I became interested in exploring mental health through art because I recognised that people are often far more complex than the labels society gives them. Our emotional wellbeing is influenced by our background, experiences, relationships and sense of self.
Art gave me the freedom to explore those complexities without reducing anyone to a diagnosis or a single story. I wanted to create work that encourages people to look beyond stigma and see the person first.
4. Mental health awareness has improved enormously, yet stigma certainly hasn’t disappeared. What frustrates you most about the way society still talks about mental health?
What frustrates me most is that awareness doesn’t always equal understanding. We have become much better at talking about mental health, but people can still feel judged or defined by a diagnosis or difficult period in their lives.
There is no single experience that represents everyone. Our backgrounds and circumstances shape how we experience the world, which is why listening is so important.
I think we need to become more comfortable with complexity and allow people to define themselves rather than having society do it for them.
5. Your work can be bold and thought-provoking. When you begin a piece, do you start with the image, an emotion, or with the message you want the viewer to take away?
Usually, it begins with a feeling, a story or a question. Sometimes it comes from something personal, and sometimes inspiration comes from something I have witnessed or heard.
The image often develops alongside the message. Visual storytelling is a huge part of my practice, and I’m fascinated by the way an image can communicate something that words sometimes cannot.
I don’t want to tell the viewer exactly what to think. I’d rather leave enough space for people to bring their own experiences and interpretations to the work.
6. Art is incredibly subjective. Have you ever created something that provoked a reaction you weren’t expecting, either positively or negatively?
Absolutely. Once you put artwork into the world, you lose complete control over how it will be interpreted. People bring their own memories, emotions and experiences to it, and they may see something completely different from what you originally intended.
That is one of the things I find most powerful about art. Something that begins as very personal to me can take on an entirely different meaning for somebody else.
Those unexpected reactions remind me that art doesn’t always need to provide answers. Sometimes simply making somebody stop, think or feel something is enough.
7. Is there one piece you’ve created that feels particularly personal to you, perhaps one that was difficult to make or that you found emotional to let go of?
The pieces that feel most personal are often the ones rooted most closely in my own journey. Creating them requires vulnerability because you are revealing something of yourself through the work.
We often see vulnerability as weakness, but I see it very differently. There can be enormous strength in allowing yourself to be open.
Letting go of a personal piece can be emotional, but there is also something wonderful about knowing that something which began with you can go on to have a life and meaning of its own.
8. You’ve worked with mental health organisations, podcasts and community projects. Has anyone ever approached you and told you that your art genuinely helped them or made them feel understood? How did that make you feel?
That is probably one of the most meaningful things an artist can hear. When somebody tells me that a piece has resonated with them personally, it reminds me why I create.
My work isn’t about speaking for other people or telling them who they are. I simply want to open a door to conversations that might otherwise be difficult to have.
Knowing that something I created has touched somebody or made them feel less alone is incredibly humbling. Moments like that stay with you.
9. If money, space and practicalities were no object, what would be your dream piece or exhibition to create, and where would you love to see it exhibited?
My dream would be to create a large-scale immersive exhibition that takes people on a real emotional journey.
It would bring together many different voices and perspectives, exploring not only struggle but vulnerability, resilience, healing, joy and celebration. I’d want visitors to experience something rather than simply walk around looking at pictures on walls.
I would love it to be staged in a major public cultural space, but ultimately I’d want it to travel. Art with an important message shouldn’t be restricted to traditional galleries or to people who already feel comfortable entering those spaces.
10. Finally, complete this sentence for me: “Without art, I would…”
Without art, I would be missing one of the most honest ways I know to understand myself, connect with others and make sense of the world.
Quick Fire
1. The most romantic place in London?
My bed.
2. What is your favourite colour?
Yellow. Loud, warm, fun and full of energy — a bit like myself!
3. Best meal you have ever had?
Every meal my mother made.
4. Can you describe happiness?
Happiness is feeling free to be yourself, feeling understood and fully present in the moment. Usually when it’s just me and my paintbrush.
5. Why do you love the Firepit Gallery?I love the Firepit Gallery because it feels like a place where creativity and people naturally come together. It gives artists the freedom to share their voices while making art feel welcoming and accessible. There’s a genuine sense that everyone is invited to be part of it, and I think spaces like that are incredibly important
There are some evenings that entertain you, and there are others that remind you just how extraordinary people can be. Autism’s Got Talent does both.
This year is particularly special. On 10 October 2026, Autism’s Got Talent returns to London’s Mermaid Theatre to celebrate its 15th anniversary — fifteen years of giving autistic children and adults the opportunity to step into the spotlight and show an audience exactly what they can do.
Created by Dr Anna Kennedy OBE and her charity Anna Kennedy Online, Autism’s Got Talent has become the highlight of the charity’s year.
Over those years, singers, dancers, musicians, magicians, poets and performers of all kinds have taken to the stage. There have been standing ovations, laughter and more than a few tears. In 2022 alone, a packed 650-seat Mermaid Theatre watched performers receive standing ovations throughout the evening.
But putting on an event of this scale takes support — and we are looking for sponsors who would like to become part of the Autism’s Got Talent story.
Sponsorship packages start from just £500, giving businesses and individuals the opportunity not only to support this remarkable event but also to receive significant exposure.
Benefits include your logo on the Anna Kennedy Online website and in the event programme, six complimentary VIP tickets, complimentary drinks, social-media promotion to a network of more than 100,000 people, wider outreach exceeding half a million people, press promotion and excellent networking opportunities.
Most importantly, however, your sponsorship helps provide a stage where autistic performers are not defined by a diagnosis or by what somebody thinks they cannot do.
They are simply performers. And the stage belongs to them.
As Patron of Anna Kennedy Online, I have witnessed first-hand just how special Autism’s Got Talent is. I would love to see businesses, brands and individuals come forward and help us make the 15th anniversary an evening these talented performers will never forget.
There are some people whose careers follow a fairly predictable path, and then there are those who take a completely different route. Dr Joseph Crespo certainly falls into the latter category.
London-based Dr Crespo has a fascinating and varied background. Before entering the world of medicine, he studied law and went on to complete an MBA in London, before working in the financial sector as a consultant and analyst. But his story didn’t end there. He made the considerable decision to change direction and retrain as a doctor — beginning a new chapter that would eventually see him working across both NHS and private healthcare.
His medical career has been equally varied, with experience ranging from GP surgeries and urgent care to walk-in centres, out-of-hours services and even HM Prisons. He has also been involved in teaching the next generation of doctors as a GP tutor and clinical examiner, alongside undertaking medical charity work in India.
It is perhaps not surprising, then, that someone who has reinvented his own life more than once should become interested in the science behind our ability to change.
That interest has now resulted in his book, The Science of Becoming: A Medical Approach to Self-Transformation. Rather than simply telling us to think positively or try harder, Dr Crespo looks at personal change through the eyes of a medical professional, exploring subjects including habits, decision-making, stress, sleep and nutrition — and asking how science can help us make changes that actually last.
At a time when social media seems to offer us a new wellness trend, miracle solution or life-changing hack almost every day, separating good advice from clever marketing has arguably never been more important.
So who better to ask than the doctor who has made transformation not only the subject of his book, but something of a feature of his own extraordinary career?
I caught up with Dr Joseph Crespo to find out more…
Dr Crespo, tell me a little about you. What was your journey into medicine, and what eventually made you want to write a book about changing our lives?
My journey into medicine was long and unorthodox, training first as a lawyer and then a financier. When I finally left it all behind to follow my passion, I trained and practise as a primary care physician, and for years my work sat at the intersection of diagnostics, chronic illness and prevention.
What struck me again and again in clinic was that the biggest lever for most people’s health wasn’t a prescription. It was the slow accumulation of daily choices: how they slept, how they handled stress, what they ate, how they thought about themselves. I kept watching patients try to change with sheer determination and fail, not because they lacked willpower but because nobody had ever given them a framework. Medicine has one. It’s called clinical reasoning, and I realised the same discipline doctors use to diagnose and treat could be turned inward, applied to the process of changing a life rather than treating a disease. That’s where the book came from.
The title is The Science of Becoming. Becoming what? Is there actually an optimum version of ourselves, or are we in danger of constantly being told that we need to improve?
Becoming isn’t about arriving at some fixed, optimised endpoint. There’s no single best version of a person waiting to be unlocked. What I mean by becoming is closer to what we mean clinically by healing: a direction, not a destination. It’s the ongoing process of reducing the gap between how you’re currently living and what your body and mind actually need to function well. I’m wary of the “optimisation” culture that treats a person like a machine to be tuned for maximum output.
That framing burns people out. The question I ask is not “how do I become the best version of myself” but “what is actually true about my biology, my history and my circumstances, and what does that call for right now.”
You argue that we rely too much on willpower. Why doesn’t willpower always work, and what should we be doing instead?
Willpower is a finite, fatiguing resource, and it’s also the wrong tool for the job. In clinic, we don’t tell a patient with a chest infection to try harder not to be infected. We diagnose, then we design an intervention suited to the underlying problem. Most of what looks like a willpower failure is actually a design failure: an environment, a routine or a belief system working against the change someone is trying to make. Instead of asking for more willpower, I encourage people to reduce the number of decisions that require willpower in the first place, by changing defaults, removing friction, and building systems that make the desired behaviour the easy and enjoyable behaviour.
You take clinical decision-making and apply it to everyday life. Can you give me a real-world example? How could I use clinical reasoning to make a better decision tomorrow morning?
Clinical reasoning follows a simple sequence: gather data, form a differential, test it, act, then reassess. Take something as ordinary as feeling constantly tired. Instead of reaching straight for caffeine or willing yourself through it, treat it like a case. What’s the data: how did you sleep, what did you eat yesterday, who did you mix with, what’s your stress load this week. What’s the differential: is this poor sleep quality, is it dehydration, is it emotional load, is it simply overtraining. Pick the most likely cause, make one small deliberate change, and observe the result over a few days rather than guessing forever. Tomorrow morning, that might be as simple as noticing what you automatically reach for and asking, briefly, what problem am I actually trying to solve with this.
We’re bombarded with wellness advice on social media — supplements, fasting, cortisol, sleep hacks, diets and longevity treatments. As a doctor, how do you separate genuine science from very clever marketing?
I look for three things. First, is the claim built on a mechanism that’s been demonstrated in humans, not just in a petri dish or a mouse. Second, does the person selling it benefit financially from your belief in it, and how large is that incentive. Third, is the advice generalised or personalised. Genuine science tends to come with caveats, uncertainty and “it depends.” Marketing tends to come with certainty, urgency and a product at the end of it. If a claim can’t survive the question “compared to what, and for whom,” I treat it with real caution.
Neuroscience has become a fashionable word in the self-help world. What do we genuinely know about changing the brain and forming new habits, and what claims do you think go beyond the evidence?
What we know reasonably well is that the brain retains plasticity throughout life, that repetition genuinely does strengthen certain neural pathways, and that habits form through consistent cues and rewards over time, typically longer than the popular twenty-one-day myth suggests. What goes beyond the evidence is the tendency to take a genuine finding from a controlled lab study and present it as a guaranteed personal transformation protocol. Dopamine, cortisol and neuroplasticity get used as marketing words rather than as the specific, conditional findings they actually are. I try to be honest with readers about where the solid ground ends and the speculation begins.
What about someone in their 60s or 70s? Can we genuinely make substantial changes to our habits, health and outlook later in life, or does change become significantly harder as we get older?
Change is absolutely still possible, and I say that as a clinician who sees it happen. What changes with age isn’t the capacity for change itself, it’s the margin for error and the starting conditions: more accumulated habits, sometimes more comorbidity, less physiological reserve to draw on. The clinical reasoning approach actually suits older patients well, because it isn’t about dramatic overhaul, it’s about identifying the one or two changes that will have the greatest effect given someone’s specific situation, and building from there patiently. I’ve seen patients in their seventies transform their sleep, their mobility and their outlook once they had a clear, individualised plan rather than a generic one.
Stress, sleep and nutrition all feature in your approach. If someone came to you and said, “I’m overwhelmed, I can’t change everything,” which one would you tackle first, and why?
Sleep, almost every time. It’s the foundation the other two rest on. Poor sleep drives stress reactivity, disrupts appetite regulation and blunts willpower and decision-making the following day. It’s also usually the most tractable of the three, because unlike stress or nutrition, sleep responds fairly quickly to specific, well-evidenced changes: consistent timing, light exposure, and a wind-down routine. Fix sleep first and the other two often become noticeably easier to address.
Self-help is an enormous industry, and every year we’re offered another formula for transforming ourselves. What makes your approach different, and what evidence is there that it can produce lasting change rather than the short burst of motivation people often get after reading a self-help book?
Most self-help sells motivation. Motivation is a mood, and moods pass. What I’m offering instead is a method: the same diagnostic, iterative process doctors are trained to use, which doesn’t depend on how inspired you feel on a given day. It assumes you will fail at points, and builds reassessment into the process rather than treating failure as proof the whole effort was doomed. Lasting change, in my clinical experience, comes from small, testable, personalised interventions rather than a single dramatic reinvention. That’s a much less glamorous story than the one the industry usually sells, but it’s the one that holds up over years rather than weeks. In addition, I offer documented medical research studies to substantiate every idea.
DR JOSEPH CRESPO
Not everyone is a reader or someone who would naturally pick up a self-help book. For those people listening to us today, what’s one simple thing they could start doing right now to make a positive change in their lives?
Pick one thing you do automatically every single day, and simply notice it for a week before you try to change anything. Don’t judge it, don’t fix it yet, just observe it the way a clinician observes a patient before making a diagnosis. Most people skip straight to changing behaviour without ever accurately understanding what they’re currently doing and why. That single week of honest observation is often the most useful health intervention I can suggest, and it costs nothing and requires no willpower at all.
Quick-fire questions
Favourite place to relax?
My home.
If you were Mayor of London for a day, what’s the first thing you’d change?
The institutionalisation of common sense, and an understanding that our individual rights end where others’ begin. Sadly, I see a growing number of entitled people imposing their views and beliefs, and condemning anybody who disagrees.
A restaurant you particularly love dining at?
Many, but if I have to choose one, Oliveto on Elizabeth Street, a proper Italian trattoria offering high quality food, friendly service, and a home feel environment. https://www.olivetolondon.uk/about
What has been the proudest moment of your life so far?
Every moment I made the decision to keep growing.
What motivates you to keep going when life gets difficult?
Difficulties are circumstantial, and overcoming them requires only a change in perspective. One thing that has helped me a great deal was when I stopped worrying about things which outcome I cannot change.
As someone who has spent many years interviewing artists, actors, musicians and creative minds from around the world, it felt both exciting and slightly surreal to find myself on the other side of the questions.
I am absolutely delighted to be featured in the latest edition of FLUX Review, one of the UK’s most beautifully produced independent arts and culture magazines. The interview gave me the opportunity to reflect on my own journey through journalism, broadcasting and publishing, while sharing my lifelong passion for art and the incredible people I’ve been fortunate enough to meet along the way.
Art has always fascinated me because it speaks a universal language. It can inspire, challenge, comfort and bring people together regardless of background or circumstance. Throughout my career I have been privileged to interview emerging artists as well as internationally recognised names, and every conversation has reinforced my belief that creativity has the power to change lives.
In the interview I also discuss the importance of championing new talent through 2Shades Magazine, my work with Anna Kennedy Online, and why giving creative people a platform has always been one of the most rewarding aspects of my career.
A huge thank you must go to Lisa Gray, founder and editor of FLUX Review, for such a thoughtful and engaging interview. Under her guidance the magazine has become a respected showcase for artists, photographers, designers and writers from across the globe. Every issue is packed with inspiring features, outstanding photography and exceptional artwork, making it a publication to treasure rather than simply read.
If you would like to discover more about my story, my love of art and the people who have inspired me throughout my career, I hope you’ll pick up a copy. Alongside my interview you’ll find nearly 200 pages celebrating creativity in all its forms.
The latest edition of FLUX Review is available now from the official online store:The FLUX Review Store. Happy reading—and thank you, as always, for your continued support.
Steven meets SUMZ the Dj you are all going to love .
Patron of Anna Kennedy on line Steven Smith Dr Anna Kennedy OBE with DJ SUMZ At The Firepit gallery https://annakennedyonline.com
2Shades Meets DJ SUMZ
2Shades Magazine would like to thank the incredible DJ SUMZ, who generously donated his time and talent to support Anna Kennedy Online at a special fundraising event held at The Firepit Gallery on 23rd May. He showed his love that night .
Performing under the newly launched media platform Soundtrax, SUMZ is a London-based DJ and journalist with a passion for independently produced music, art, film, and culture. His mission is to shine a spotlight on underrepresented artists while creating memorable musical experiences for audiences around the world.
Fresh from his appearance at the Firepit Gallery, we caught up with SUMZ to talk about music, Pride, travel, weddings, and the future of the music industry.
Sumz with one of the celebrity guests Vicki Michelle
What is your earliest memory of music?
There are pictures of me wearing large DJ headphones at the age of one! However, from my own memory, I remember hearing a mix of Bollywood, Bhangra, and R&B in my living room as a toddler. I also recall singing Bollywood songs in front of my family at about five years old!
Growing up, who were your biggest musical influences?
My taste has largely been influenced by my older siblings and cousins. I always loved music that was before my time, including 70s funk and soul and 80s new wave and hip hop. Movie and video game soundtracks largely shaped my long-term tastes. Whether it was the score to Bollywood movies such as Dilwale Dulhania Le Jayenge, the rapper-backed playlist of Space Jam, or the synth-pop radio stations of GTA Vice City, these soundtracks have left a lasting impact.
We are loving the crossover vibe of South American music blending with jazz and house. If you could visit one country purely for its musical culture and atmosphere, where would it be and why?
There are so many countries I would love to explore for this reason. I’ve been lucky enough to visit Bolivia, Colombia, and Mexico, plus Brazil which helped deepen my understanding of Latin American musical culture. Next, I’d love to venture to Japan, where there is an incredible fusion of jazz, hip hop, R&B, and pop. I’d love to experience that first-hand.
Actress Vicki Michelle , actress Denise Welch author Steven Smith socialite Pam Sharrock loved Sumz sets
If you were getting married on a beach — or performing at a wedding — what song would you choose, ruling out the traditional Here Comes the Bride?
Eres Tú by Carla Morrison would be a great choice. It’s a song my wife and I bond over, and it strikes a perfect balance between romantic and unique. The Spanish vocals and calm strings create a peaceful and heartfelt atmosphere.
It is Pride Month, and from the disco sounds of the 1970s to artists such as Freddie Mercury and George Michael, LGBTQ+ culture has helped push musical boundaries. If you had to choose four iconic songs for the ultimate Pride party playlist, what would they be?
Music is an incredibly powerful vessel for expression. It breaks barriers both internally and externally. Karma Chameleonby Culture Club has long resonated with me when it comes to themes of identity and self-expression. George Michael’s Freedom would be another essential choice.
For pure dancefloor energy, I’d add Madonna’s Vogue and Queen’s I Want To Break Free. It’s hard to narrow it down to just four songs, but those would certainly be among my first picks.
When people hire a DJ, music is a two-way street. What advice would you give clients about the information they should share with you to help create a truly successful event?
While attentive DJs always adapt to the dancefloor, it helps enormously to understand the tastes of both the host and the audience. Sharing genre preferences can provide a smooth starting point. Letting the DJ know about birthdays or special occasions also allows for personal touches, such as dedications and shout-outs.
Is there any type of music that you are not particularly fond of?
I’m a big believer in not boxing music. While I naturally listen to some genres more than others, I genuinely believe there is a place for all sounds.
Have you ever had anything go dramatically wrong while performing?
Thankfully, no! But it’s something I always think about, which encourages me to prepare thoroughly for every possible scenario.
When you are not performing, what is your favourite way to relax and switch off?
I love writing, learning about history, and watching football. Travelling is another passion of mine. Exploring different countries helps keep me inspired both creatively and personally.
How do you see the music scene evolving over the next century?
I think there will be a significant counterculture to AI-generated content. People will increasingly value live experiences, raw talent, and genuine human creativity. Combined with the rising cost of major concerts, I believe smaller local music events could enjoy a real resurgence in the years ahead.
2Shades Magazine once again thanks DJ SUMZ for supporting Anna Kennedy Online and helping to make a memorable evening even more special.
Steven Smith looks at the supplement company taking the UK by storm
Made for women, by women. But good news, fellas — you can nick it too when she’s not looking, because it turns out it works rather well for us as well.
There is no one I know who better embodies the words fitness and health than the artist Piluca When she is not painting something extraordinary, she is usually in the gym, lifting weights, stretching, or somehow making the rest of us feel mildly guilty for cancelling leg day.
So, imagine my curiosity when I spotted her creatine — or as I lovingly call it, the powder of the gods. Only this was not the rather dull, masculine tub I am used to seeing in greys and blacks with promises of “extreme performance” shouted across the packaging. No, this came in a rather stylish bright blue pack that looked far more exciting than mine.
Naturally, being me, I had to have a nose.
Checking the ingredients, I found myself genuinely impressed. This was not simply another supplement jumping onto the wellness bandwagon with flashy branding and very little substance. The formulas appeared considered, clean, and thoughtfully put together.
Then there was the collagen powder — beautifully packaged in pink, easy to reseal, and surprisingly elegant for something designed to be stirred into your morning routine. More importantly, if Piluca’s glowing skin is anything to go by, clearly something is working. Quite frankly, if looking fabulous is the side effect, sign me up.
The company behind the products is Enough Wellness, a female-founded British supplement brand created with one very clear mission: to help women feel stronger, healthier, and more confident at every stage of life. Founded by women who became frustrated with confusing health messaging and supplements that often felt more gimmick than science, the brand was designed to simplify wellness rather than complicate it. Their aim is refreshingly straightforward — products backed by research and created for real women navigating real lives.
Now before the men stop reading and assume this is all about collagen, glowing skin, and conversations involving “hormonal wellness” over herbal tea — hear me out.
What intrigued me most was their creatine.
For years, creatine has been unfairly labelled the territory of young men in string vests grunting aggressively beside squat racks. Yet increasingly, women are embracing creatine for strength, recovery, energy, and even cognitive wellbeing — and frankly, the rest of us can benefit too.
Now, before anyone writes in accusing me of suddenly becoming a fitness influencer, let me be clear: I am not claiming miracles. I did not wake up looking like a Marvel superhero after one scoop. But what I did notice was this — I felt better.
There was more energy in the gym, better recovery, and a sense of feeling stronger rather than depleted. As someone who exercises regularly, fasts, and tries to take care of himself without becoming obsessed, I genuinely noticed a difference. It felt clean, easy to take, and perhaps most importantly, it slotted effortlessly into everyday life.
The collagen, too, deserves a mention. Increasingly popular for skin, joints, hair, and overall wellbeing, collagen has become something of a quiet revolution in wellness circles. Enough Wellness has built much of its identity around supporting women through changes in energy, skin, confidence, and ageing — not with scare tactics or impossible promises, but with the rather refreshing idea that ageing can be embraced positively.
What also struck me was the branding. Supplements have changed. Gone are the days of dusty tubs hidden in kitchen cupboards. Wellness is becoming more accessible, more stylish, and — dare I say it — more fun. Enough Wellness understands that people want products that feel approachable rather than clinical. It is wellness without the intimidation.
So, ladies, congratulations. Yet again, you have discovered something fabulous before the rest of us.
And gentlemen? Here is my advice — if you happen to notice a bright blue pouch or elegant pink collagen pack sitting on the kitchen counter, perhaps quietly borrow a scoop when no one is looking.
Just don’t blame me when she notices it running out faster than usual.
Because this woman-focused supplement company may well have accidentally created something the boys want in on too.
OK, I am 65 and have been blessed with a good head of hair—still very much my crown and glory. Sure, it’s not quite the huge bush it once was, but I still get the comments, and in our world, that counts. While many of my male peers have been quietly losing theirs—or not so quietly dashing off to Turkey and various clinics—my highlighted blonde locks have, thankfully, stood the test of time.
Me at 20 meets the 65 year old me and I still have a good head of hair
That said, I don’t take it for granted. I’m often asked, “How do you look after your hair?” and the truth is, there’s no mystery or magic potion—just consistency and good habits. Like your skin, your hair reflects how well you treat it. As a former celebrity hairdresser, I was always drumming this into my clients: invest in proper haircare. It doesn’t have to be extortionate, but it does have to be good.
Early in my career, I trained with René Furterer, the Paris-based pioneer who was years ahead of his time. Long before the explosion of hair clinics we see today, he offered detailed scalp analysis and bespoke treatments tailored to the individual. It wasn’t just about washing and styling—it was about understanding the scalp as living skin. In many ways, it was the equivalent of a facial, but for your hair. That philosophy has stayed with me throughout my career.
Equally, Philip Kingsley has built a reputation as one of the most trusted names in hair health. Their clinics and products are grounded in trichology—the science of the hair and scalp—and they’ve been quietly delivering results for decades. These are not fads; they are foundations.
One piece of advice I gave repeatedly—and still stand by—is to change your haircare routine every six to seven months. Even if it’s just for a short period before returning to your favourites, it allows the hair to reset. I’ve always found that hair can become overly accustomed to one product, and the benefits can plateau. Think of it as a holiday for your hair—it comes back refreshed.
There are, of course, exceptions. Watermans, for example, recommends consistent use of their shampoo and elixir several times a week, and I have seen very good results with clients who follow that regime properly. The key, as always, is consistency and choosing the right product for your specific needs.
Now, let’s address the elephant in the room: hair loss. If you are experiencing noticeable or sudden thinning—whether you’re male or female—your first step should never be the internet or a miracle cure. It should be a doctor or a reputable clinic. Blood tests can reveal a lot. Hormonal imbalances, stress, nutritional deficiencies, or underlying health conditions can all play a part. Too often, people skip this crucial stage and jump straight into expensive treatments that promise the world but deliver very little .
And let’s be honest—there are plenty of so-called “solutions” out there that border on modern-day witchcraft. Expensive, persuasive, and ultimately ineffective if the root cause isn’t addressed. If your hair loss is genetic or medical, you must deal with that first. Otherwise, you’re simply throwing money at the problem.
For men in particular, it’s worth remembering that less can sometimes be more. We all know a few incredibly attractive bald men. Jason Statham springs to mind immediately, as does Grant Mitchell. Confidence carries more weight than any follicle. A well-cut, closely cropped style can often look far sharper and more intentional than desperately holding onto thinning hair.
Jason Stapler
That said, treatments have come a long way. PRP—Platelet-Rich Plasma therapy—is one I’ve experienced personally, under the expert care of Iryna Stewart. The process involves taking your own blood, spinning it to concentrate the platelets and growth factors, and then reintroducing it into the scalp to stimulate repair and growth. It sounds clinical, and it is—but it works. My hair felt stronger, healthier, and more responsive for months afterwards. The downside? It’s not a one-off. You need maintenance sessions every three to four months.
Stem cell treatments are also gaining traction, though they are still evolving, and results can vary. Hair transplants, of course, are the big-ticket option. Some are incredibly successful—but I’ve also seen cases where the results don’t hold, and people find themselves back at square one within a couple of years. It’s a personal choice, but one that should never be rushed.
So, once you’ve ruled out underlying issues and considered your options, it all comes back to routine. A solid haircare regime is your best defence. Simple touches, like finishing with a cold rinse before applying conditioner, can make a noticeable difference—helping to seal the cuticle and boost shine.
If you’re looking for tried-and-tested haircare, the names mentioned earlier will always serve you well. However, I recently came across a newer brand that genuinely caught my attention: Hair Gain. And I have to say, I was pleasantly surprised.
Their now-famous little pink mousse bottle was my introduction, and the results were immediate. My hair looked fuller, thicker—almost as if I had twice as much. Not in a theatrical, over-the-top way, but in that subtle, “you look good, what have you done?” way we all secretly love.
In a market saturated with bold claims and empty promises, the Hair Gain range feels refreshingly grounded. It takes a holistic approach, combining supplements with topical treatments to support hair growth from both the inside and out. It’s not about chasing miracles—it’s about building healthier hair over time.
At the heart of the range is nutrition. Strong hair depends on the right internal support—biotin, zinc, and essential vitamins that promote keratin production and overall follicle strength. These are the fundamentals, and Hair Gain understands that. By feeding the hair at its root, it creates the conditions needed for real, sustainable improvement.
The little miracle in a bottle
On the outside, the shampoos, conditioners, and serums focus on scalp health—something that is so often overlooked. Ingredients such as caffeine and plant extracts help stimulate circulation and energise the follicles, encouraging growth and improving overall texture. The difference isn’t just visual—it’s tactile. The hair feels healthier, stronger, and more alive.
What I particularly like is the accessibility. This isn’t an intimidating, clinical system. It’s something you can incorporate into your daily routine without fuss. No extremes, no drama—just consistent, thoughtful care. And that, in my experience, is where the real results come from.
Hair Gain doesn’t pretend to be an overnight fix, and that honesty is refreshing. Hair takes time. It grows in cycles, and any meaningful improvement requires patience. This range leans into that reality, positioning itself as a long-term investment rather than a quick win.
For anyone noticing thinning, lacklustre strands, or simply wanting to elevate their hair game, it offers a modern, balanced solution. One that respects the science, supports the process, and delivers visible results when used properly.
And from someone who has spent a lifetime in the hair business before stepping into the world of writing, I don’t say this lightly—this little pink miracle may not cure baldness, but if my hair is anything to go by, it will certainly turn heads.
Having spent years in the beauty industry, I can proudly say I am technically a qualified beautician in the USA—by proxy, of course—because I had to complete it as part of getting my hairdressing licence. And yes, I can give you a rather fabulous facial… but do not, under any circumstances, ask me to do your nails.
Over the years—through television, radio, and various media appearances—my “expert advice” has never been limited to hair alone. It has always extended to the full picture: looking good, feeling good, skin care, and the elusive art of ageing gracefully (or at least convincingly).
And here it is—my number one tip, the holy grail, the one thing people never want to hear: get a good night’s sleep.
Eight hours, if you can manage it. Regular, consistent, proper sleep. Not the “I’ll catch up at the weekend” fantasy we all cling to.
And for heaven’s sake, step away from the television—and the seventh circle of hell otherwise known as your mobile phone. You know the one. Sitting there, glowing at you, whispering, “Please scroll me… please…” like a neglected child denied sweets.
I don’t know about you, but I lead a fairly active life—gym, socialising, being out and about, and, of course, writing what will undoubtedly be the next great novel. Yet despite all that, I often find myself utterly exhausted during the day. No amount of coffee or vitamins seems to touch it. My bed calls to me like a long-lost lover.
Meditation? Don’t make me laugh. It usually turns into a nap—though I romantically refer to it as a “power nap.” And yes, afterwards there’s that fleeting moment of feeling refreshed… before the fog creeps back in.
Help him get some sleep .
Naturally, the mind starts to wander. Is it anxiety? Is it depression? In today’s world, who doesn’t have a touch of both? And then comes the spiral—something else to worry about, rather than the root of the problem itself.
Because here’s the irony: the moment my head hits the pillow at night, I have never felt more awake. I toss, I turn, I overthink, and I stubbornly refuse sleeping tablets.
And I know—I know—this is one of the worst things you can do when it comes to anti-ageing and skin care. Sleep is everything.
So, I decided to tackle it head-on before running to the doctor (though please—if your sleep is seriously affecting your health, do seek medical advice).
Here is my journey—and a few strategies that may help you too.
And avoid alcohol or caffeine—yes, even that “harmless” late-night glass of wine.
2. Switch off properly: Turn off the TV. Put the phone away—ideally in another room. Not beside you. Not “just in case.” Away. If you need background noise, ask Alexa for calming sleep music—she’s very good at that sort of thing.
3. Create the perfect sleep environment: Your bedroom should be cool—not too warm—and as dark as possible.
A good eye mask is, in my opinion, the ultimate sleep accessory. Not just any mask—a proper silk one. Silk is gentle on the delicate eye area, allows the skin to breathe, and even helps prevent wrinkles. (Yes, really—beauty sleep is not a myth.)
I also recommend silk pillowcases for the same reason.
Add a light spritz of a lavender-based aromatherapy sleep spray about an hour before bed. You can use candles too but do remember to blow them out—this is sleep advice, not a fire hazard.
The 4-7-8 breathing method is a favourite: inhale for 4 seconds, hold for 7, and exhale slowly for 8. It calms the nervous system and signals the body it’s time to wind down.
Box breathing is another excellent tool—inhale, hold, exhale, and pause for 4 seconds each. Perfect for quieting anxious thoughts.
Progressive muscle relaxation works beautifully: start at your toes, gently tense each muscle group, then release as you exhale, working your way up the body.
And finally, diaphragmatic breathing—slow, deep breathing that allows your stomach to rise and fall—activates the body’s natural rest-and-digest response.
Behavioural & Environmental Sleep Aids
Establish a calming wind-down routine: dim the lights, read, take a warm bath, or even journal.
Stick to a consistent sleep schedule—even at weekends (I know, I know).
Avoid screens for at least an hour before bed. Blue light suppresses melatonin and keeps the brain alert—exactly what we don’t want.
Apps such as Calm, Headspace, or Insight Timer can help guide you into sleep with meditations and stories.
And finally, make your bedroom a sanctuary: cool, dark, quiet, and blissfully clutter-free.
Michelle’s background is as impressive as it is reassuring. A Cambridge graduate with over 30 years’ experience as a television executive, she understands pressure, deadlines, and the demands of modern life better than most.
Now a wellbeing consultant and executive coach, she trained personally with Dr Deepak Chopra at The Chopra Centre for Wellbeing and has spent over fifteen years teaching mindfulness, meditation, and stress-reduction techniques to everyone from CEOs to public figures.
She is also an accredited member of the Association of Facilitators and works with Arianna Huffington’s Thrive Global. Her client list includes major names such as Microsoft, Accenture, Pfizer, Mastercard, the NFL, and Channel 4.
As if that weren’t enough, she co-founded Tranquillo—a beautifully immersive wellbeing experience combining live cello music, guided meditation, and essential oils.
If sleep is something you struggle with, I genuinely cannot recommend her work highly enough. Sometimes, just a small shift can make a lifetime of difference.
“I’m a Celebrity… Get Me Out of Here!” – Anna Kennedy Faces Her Fears in Essex
Words: Steven Smith
It could easily have been mistaken for a scene straight out of I’m a Celebrity… Get Me Out of Here! as screams, laughter, and nervous anticipation filled the air in Essex yesterday. But this was no television stunt. This was something far more meaningful — a deeply personal challenge undertaken by the remarkable Anna Kennedy OBE, a woman known for her relentless determination, boundless compassion, and tireless advocacy for the autism community.
Thank-you my friend Nicky Rodrigues I am so proud of you .
This time, however, Anna was stepping far outside her comfort zone — not into a boardroom, a stage, or a campaign, but into a world of exotic creatures that have long sparked fear rather than fascination.
The challenge was set by long-time friend Nicky Rodrigues and her son Harry, who now both work at Living Things UK, an organisation renowned for its immersive and educational wildlife encounters.
A World of Wildlife — With a Purpose
Living Things UK is not your typical animal experience. Behind the scenes is a dedicated team of skilled animal handlers, welfare specialists, educators, and passionate wildlife advocates. Their mission is simple yet powerful: to bring people closer to nature in a way that is safe, educational, and deeply engaging.
Their enclosures are carefully designed to replicate natural habitats, ensuring each animal thrives in an environment suited to its needs. Over the past decade, they have built an impressive reputation, delivering unforgettable experiences across schools, SEN groups, hospitals, care homes, festivals, and corporate settings.
Ordinarily closed to the general public, Living Things made a special exception for this visit in support of autism awareness, aligning perfectly with the work of Anna Kennedy Online.
A Friendship Rooted in Advocacy
Nicky Rodrigues’ connection to Anna dates back to 2014, when she volunteered with Anna Kennedy Online as a Charity Champion covering Essex.
“I met so many incredible people during my time there,” Nicky recalls. “It was an experience that stayed with me. When Harry and I began working with these amazing animals, I knew I wanted to share that world with Anna — and perhaps help her face a few fears along the way.”
And what a journey it turned out to be.
A not so scary bunny .
Enter the Animals… and the Fear
Of course, no such adventure would be complete without a witness — or, as Anna jokingly put it, “support” — from 2Shades Magazine’s Steven Smith, who joined as a patron of Anna Kennedy Online.
“I am terrified,” Anna admitted at the outset, laughing nervously. It’s a rare confession from a woman often described as having “the tenacity of a Rottweiler with a bone” when it comes to achieving her goals. Yet when it comes to insects, reptiles, and the more unusual corners of the animal kingdom, Anna is refreshingly human.
What followed was nothing short of extraordinary.
Harry, who led the experience, introduced Anna to an astonishing array of creatures. Among them were a Russian Horsfield tortoise, a leopard gecko, a bearded dragon, a frilled-neck lizard, and a striking blue iguana. The mammals proved equally captivating — a Madagascan lesser tenrec, a soft and gentle chinchilla, a playful sugar glider, and the ever-curious African meerkat.
Then came the creatures that would test Anna’s resolve to its limits: a cornsnake, a Chilean rose tarantula, an Asian forest scorpion, a giant African millipede, and the unmistakable Madagascan hissing cockroach.
And finally — a moment of calm, grace, and beauty — Juliet, the British barn owl, who would quickly become Anna’s favourite.
Harrys knowledge was impressive
Harry’s Moment to Shine
Perhaps the most moving aspect of the day was watching Harry in action. Once non-verbal as a young child, he now confidently handled and introduced each animal with knowledge, care, and quiet authority.
For Nicky, it was an emotional moment.
“To see Harry like this today — confident, engaged, and sharing his passion — is just beautiful,” she said. “Moments like this remind you how far people can come with the right support and opportunities.”
It was a powerful reflection of everything Anna Kennedy Online stands for: inclusion, empowerment, and the celebration of individual potential.
Facing Fear, Finding Joy
As for Anna, she rose to the challenge with surprising courage.
“Honestly, I’m not saying I didn’t have a flush or two,” she laughed. “The tarantula was definitely a worry! But I absolutely adored the owl. And Harry taught me so much about the animals — things I never knew before.”
What began as a fear-filled experience transformed into something joyful, educational, and even uplifting. Anna handled animals she never imagined she would go near, let alone hold.
It was, in many ways, a metaphor for her life’s work: facing the unknown, challenging perceptions, and embracing growth.
Me showing Anna how it is done ,
A Legacy of Dedication
Anna Kennedy’s achievements are nothing short of extraordinary. Awarded an OBE for her services to the autism community, she has dedicated her life to improving opportunities and understanding for autistic individuals.
She has founded and developed some of Europe’s largest autism-specific schools, while also raising her two sons, Patrick and Angelo, both of whom are autistic. Her work continues to inspire families, educators, and advocates across the UK and beyond.
Her visit to Living Things was not just a personal challenge — it was a continuation of that mission. By stepping into an unfamiliar world, she demonstrated the importance of openness, learning, and breaking down barriers.
More Than an Experience
The visit, timed just ahead of World Autism Acceptance Day, was a celebration of inclusion in its truest form.
Together, Anna and Steven explored a world that many might shy away from, proving that with the right support — and a little bravery — anything is possible.
For Living Things UK, the day was equally meaningful.
“Moments like these remind us why we do what we do,” the team shared. “Creating inclusive, unforgettable experiences that bring people and nature together is at the heart of everything we believe
A Favourite Feathered Friend
Among all the creatures encountered, one stood out above the rest — Juliet the barn owl.
Elegant, calm, and quietly majestic, she provided a moment of serenity amidst the excitement. For Anna, it was love at first sight.
And perhaps that’s the lasting image of the day: a woman who has spent her life fighting for others, standing still for a moment, holding something beautiful, and discovering that even fear can give way to wonder.
2Shades Magazine 