Category: Health and Fitness

Categories
Columns Culture Health and Fitness Lifestyle People Poetry

YOU ARE LOVED

Keeping Robin Windsor’s Legacy Alive Through Love, Support and Community

I came out at the age of 15. One thing I have learned over the years is that being gay is not a choice, so why do so many families make their children and loved ones feel bad for simply being who they are?

Equality should mean exactly that — the same love, respect and support for a gay child as for a heterosexual child. Personally, I prefer to think of us all simply as human beings.

The knock-on effect of rejection can be devastating. In a world already struggling with a mental health crisis, many members of the LGBTQ+ community continue to face unique challenges. Sadly, issues such as substance misuse, alcohol dependency and risky behaviour are often not the root cause of the problem, but symptoms of people trying to cope with loneliness, discrimination, fear and a lack of acceptance.

What is perhaps even more troubling is that the LGBTQ+ community itself can sometimes be unwelcoming. Some of the most judgemental and homophobic attitudes I have encountered have come from other gay people. It is a reminder that kindness, understanding and compassion are needed everywhere.

The suicide rate among LGBTQ+ people remains deeply concerning. That is why I always say that no matter how successful, popular or outwardly happy someone may appear, it is important to take the time to check that they are truly okay. A simple conversation can make all the difference.

That is why I am delighted to introduce You Are Loved CIC.

The loss of Strictly Come Dancing star Robin Windsor sent shockwaves through the dance world, the LGBTQ+ community and the countless lives he touched through his warmth, kindness and generosity. Robin was far more than a talented dancer and television personality. He was a friend, mentor, advocate and source of comfort to many people who were struggling with life’s challenges.

I was fortunate enough to meet Robin Windsor through Anna Kennedy Online, a charity that is very close to my heart. As a Patron of the organisation, I had the privilege of seeing first-hand the kindness, generosity, and compassion that Robin brought to everything he did.

Robin was a tremendous supporter of the autism community and regularly gave his time to help others. He was involved with both Autism’s Got Talent and the Autism Hero Awards, where his warmth and genuine care for people shone through. Whether he was on stage, meeting families, or encouraging participants, Robin always made people feel valued and included.

He possessed that rare ability to light up a room with his smile, his energy, and his infectious enthusiasm. Yet beyond the public persona was a truly beautiful soul—kind-hearted, thoughtful, and deeply compassionate. Robin never underestimated the power of a kind word or a supportive gesture, and his impact on so many lives continues to be felt today.

Those of us who were lucky enough to know him will always remember not only his incredible talent as a dancer but also the love, friendship, and encouragement he gave so freely. Robin’s legacy lives on through the countless people he inspired and the communities he helped to support. https://annakennedyonline.com

Today, his legacy continues through the work of You Are Loved CIC, a remarkable organisation dedicated to supporting LGBTQ+ people facing mental health difficulties, loneliness, isolation, substance misuse and a range of other life challenges.

Founded in 2024 by social psychologist and researcher Marc Svensson, You Are Loved CIC was created with a simple but powerful mission: to ensure that nobody in the LGBTQ+ community feels alone when they need help most. The organisation is powered by a passionate team of volunteers who bring together a wide range of skills, expertise and lived experiences. What unites them is a genuine commitment to helping others and creating a safer, more connected community.

Following Robin Windsor’s passing, many of those closest to him wanted to find a meaningful way to honour his memory. Robin was known for his ability to reach out to people who were struggling, offering friendship, encouragement and understanding without judgement. His compassion left a lasting impression on everyone fortunate enough to know him.

It was this spirit of kindness that inspired the creation of Ask Bobby, named after Robin’s much-loved nickname. The platform stands as a living tribute to the man who dedicated so much of his life to supporting others. More importantly, it continues the work that Robin cared about deeply: helping people before they reach a point of crisis.

Over the past year, Ask Bobby has grown significantly. The platform has been rebuilt and improved to make it easier for people to access support and find organisations that can help with their specific needs. Whether someone is experiencing loneliness, mental health difficulties, addiction issues or simply needs someone to point them in the right direction, Ask Bobby serves as an invaluable gateway to support services across the United Kingdom.

For many LGBTQ+ individuals, asking for help can feel overwhelming. Feelings of isolation, stigma and fear can prevent people from seeking support until their situation becomes critical. Ask Bobby helps bridge that gap by making information accessible and connecting people with organisations that can offer practical assistance and emotional support.

The impact of this work cannot be overstated. Every day, people across the country are facing challenges that leave them feeling disconnected and alone. By providing access to trusted resources and support networks, Ask Bobby offers hope, reassurance and a reminder that help is available.

However, like many charities and community organisations, You Are Loved CIC now faces a significant challenge.

Despite its success and growing reach, the organisation is almost entirely volunteer-led. Funding remains one of the biggest obstacles to sustaining and expanding its services. To continue developing Ask Bobby and ensure it can support even more people, the charity is seeking to raise £10,000.

This funding would enable the organisation to further improve the platform, add an additional 1,000 support organisations from across the UK and recruit two part-time team members dedicated to maintaining and growing the service. These developments would significantly increase the platform’s reach and effectiveness, helping thousands more people access the support they need.

For those involved, this campaign is about much more than technology or infrastructure. It is about people. It is about ensuring that someone experiencing loneliness at three o’clock in the morning can find help. It is about providing support before a crisis develops. Most importantly, it is about continuing Robin Windsor’s legacy of compassion, kindness and unconditional support.

Robin’s life touched countless hearts, and through Ask Bobby, his influence continues to make a real difference every single day. Every donation, no matter how large or small, helps keep that legacy alive.

At a time when mental health support and community connection are needed more than ever, You Are Loved CIC is proving that love, kindness and understanding remain powerful forces for change.

Robin Windsor believed in helping people. Through Ask Bobby and the work of You Are Loved CIC, that belief continues to inspire hope, build connections and save lives.

To find out more about the campaign or make a donation, please visit the You Are Loved website and help ensure that Robin’s legacy of love and support continues for generations to come.

SUPPORT ROBIN WINDSOR’S LEGACY

You Are Loved CIC is raising £10,000 to help expand Ask Bobby, the LGBTQ+ support platform created in memory of Strictly Come Dancing star Robin Windsor.

The funding will help:
• Add 1,000 additional support organisations across the UK
• Improve and develop the Ask Bobby platform
• Recruit two part-time team members to maintain and grow the service
• Ensure more LGBTQ+ people can access help before reaching a point of crisis

Every donation, no matter how small, will help continue Robin’s legacy of compassion, kindness and support for those facing mental health challenges, loneliness, isolation and other life difficulties.

To make a donation, please visit:

https://youareloved.org.uk/donate

“A simple act of kindness can change someone’s life. Help us keep Robin’s legacy alive.”

Johnny says he is ok

By Steven Smith

Johnny says he is ok. Johnny is bright – he dazzles and is always the life and soul of any party He is kind and caring, always one to lean on, and is everyone’s friend we all know his name.

Johnny says he is ok. He smiles and gives you that wink. It looks like the world is at his feet.

Johnny says he is ok. It looks like he wears his heart on his sleeve. But you see what he wants you to see. A cleverly crafted mask camouflages the pain and sadness, often caressing his soul as trauma becomes his good friend.

Johnny says he is ok. He touches you, makes you feel good and tells you are going to be alright. not to worry and that he is here for you to talk.

Johnny is going to be ok. You see Johnny’s eyes sparkle with love and, as you walk away, you know in your heart he is always happy.

Johnny all ok as he dances home alone, looking at the stars and the moon. They wave and ask him if anyone really knows who Johnny is? Does anyone feel his hurt or see the darkness covering him as he smiles and entertains?

Johnny says he is going to be ok as he turns the key to his flat. Loneliness waits as the darkness flies in before him. They both beckon Johnny; they know who Johnny is and if he just takes their hand, it will all be ok. The pain will go away.

`It is so simple open the bathroom cabinets and take the pills. Hey, let’s celebrate. We can wash it down with alcohol. Come, says the darkness. Lay down with me. Loneliness is just leaving. Close your eyes, sleep in my arms. I promise you at last Johnny you will be ok.

Categories
Columns Health and Fitness Lifestyle People

“Enough for the Men too “

https://enoughwellness.co.uk

The image of fitness and art Piluca and me behind her . https://www.pilucaworld.com

Steven Smith looks at the supplement company taking the UK by storm

Made for women, by women. But good news, fellas — you can nick it too when she’s not looking, because it turns out it works rather well for us as well.

There is no one I know who better embodies the words fitness and health than the artist Piluca When she is not painting something extraordinary, she is usually in the gym, lifting weights, stretching, or somehow making the rest of us feel mildly guilty for cancelling leg day.

So, imagine my curiosity when I spotted her creatine — or as I lovingly call it, the powder of the gods. Only this was not the rather dull, masculine tub I am used to seeing in greys and blacks with promises of “extreme performance” shouted across the packaging. No, this came in a rather stylish bright blue pack that looked far more exciting than mine.

Naturally, being me, I had to have a nose.

Checking the ingredients, I found myself genuinely impressed. This was not simply another supplement jumping onto the wellness bandwagon with flashy branding and very little substance. The formulas appeared considered, clean, and thoughtfully put together.

Then there was the collagen powder — beautifully packaged in pink, easy to reseal, and surprisingly elegant for something designed to be stirred into your morning routine. More importantly, if Piluca’s glowing skin is anything to go by, clearly something is working. Quite frankly, if looking fabulous is the side effect, sign me up.

The company behind the products is Enough Wellness, a female-founded British supplement brand created with one very clear mission: to help women feel stronger, healthier, and more confident at every stage of life. Founded by women who became frustrated with confusing health messaging and supplements that often felt more gimmick than science, the brand was designed to simplify wellness rather than complicate it. Their aim is refreshingly straightforward — products backed by research and created for real women navigating real lives.

https://enoughwellness.co.uk

Now before the men stop reading and assume this is all about collagen, glowing skin, and conversations involving “hormonal wellness” over herbal tea — hear me out.

What intrigued me most was their creatine.

For years, creatine has been unfairly labelled the territory of young men in string vests grunting aggressively beside squat racks. Yet increasingly, women are embracing creatine for strength, recovery, energy, and even cognitive wellbeing — and frankly, the rest of us can benefit too.

I decided to give it a try.

https://enoughwellness.co.uk

Now, before anyone writes in accusing me of suddenly becoming a fitness influencer, let me be clear: I am not claiming miracles. I did not wake up looking like a Marvel superhero after one scoop. But what I did notice was this — I felt better.

There was more energy in the gym, better recovery, and a sense of feeling stronger rather than depleted. As someone who exercises regularly, fasts, and tries to take care of himself without becoming obsessed, I genuinely noticed a difference. It felt clean, easy to take, and perhaps most importantly, it slotted effortlessly into everyday life.

The collagen, too, deserves a mention. Increasingly popular for skin, joints, hair, and overall wellbeing, collagen has become something of a quiet revolution in wellness circles. Enough Wellness has built much of its identity around supporting women through changes in energy, skin, confidence, and ageing — not with scare tactics or impossible promises, but with the rather refreshing idea that ageing can be embraced positively.

What also struck me was the branding. Supplements have changed. Gone are the days of dusty tubs hidden in kitchen cupboards. Wellness is becoming more accessible, more stylish, and — dare I say it — more fun. Enough Wellness understands that people want products that feel approachable rather than clinical. It is wellness without the intimidation.

So, ladies, congratulations. Yet again, you have discovered something fabulous before the rest of us.

And gentlemen? Here is my advice — if you happen to notice a bright blue pouch or elegant pink collagen pack sitting on the kitchen counter, perhaps quietly borrow a scoop when no one is looking.

Just don’t blame me when she notices it running out faster than usual.

Because this woman-focused supplement company may well have accidentally created something the boys want in on too.

https://enoughwellness.co.uk The team behind the brand.
Categories
Columns Culture Health and Fitness Lifestyle People Poetry

Dr Anna Kennedy OBE and Gateway Radio’s Aston Avery Bring Sparkle to the Autism Hero Awards

Heart Stopper Bradley Riches picture Antony March.

There are few things more dangerous than an awards ceremony that forgets the audience. We have all been there. The initial excitement, the pre-dinner drinks, the photographs, the promise of an entertaining evening celebrating a worthy cause. Then suddenly, halfway through a bread roll, you begin wondering whether to butter it — or hit yourself over the head with it to relieve the boredom. Endless speeches, presenters milking their fifteen minutes of fame, technical pauses that feel longer than a Netflix series, and a room full of people quietly counting the minutes until they can politely escape.

Thankfully, the 2026 Autism Hero Awards proved the complete opposite.

Held on Saturday 9th May at the stylish Holiday Inn London Regent’s Park, the annual event in aid of Anna Kennedy Online was a masterclass in how to host a charity awards evening properly. Dr Anna Kennedy OBE and Gateway Radio presenter Aston Avery delivered a show that was heartfelt, slick, emotional, entertaining and — most importantly — never once lost the audience.

Aston Avery and Stacey Moore

From the moment guests arrived, there was a genuine warmth in the room. That is the magic of Anna Kennedy Online. This is not simply a charity event where people turn up out of obligation, smile for photographs and disappear before dessert. There is real love here. Real loyalty. Real community spirit. Anna Kennedy has spent years building an organisation that supports autistic people and their families while celebrating achievements that too often go unnoticed by mainstream society. That atmosphere of kindness and inclusion filled every corner of the evening.

The elegant surroundings of the Holiday Inn Regent’s Park provided the perfect setting, with the hotel staff helping the event run seamlessly from start to finish. The evening opened with a vibrant performance from PPAS Dance and Performing Arts School, immediately setting the tone for a night that balanced celebration, inspiration and entertainment beautifully.

Following a warm welcome, guests were introduced to the judges for the 2026 Autism Hero Awards. The judging panel included broadcaster and author Wendy Turner Webster; international bestselling author Samantha Lee Howe; journalist and author Steven Smith; GB News presenter Nana Akua; author Tess Eagle Swan. Sadly, beloved actress and national treasure Vicki Michelle and artist Dez LoveArtPix were unable to attend this year’s ceremony, although both remained very much part of the spirit of the event.

Some of the judges take to the stage with Anna Kennedy OBE Nana Akua ,Tess Eagle Swan Steven Smith Samatha Lee Howe Wendy Turner Webster , picture Terry Scott

Then came the main part of the evening — and this is where Dr Anna Kennedy and Aston Avery truly shone.

Hosting an awards ceremony is far harder than people imagine. It requires timing, warmth, discipline and instinct. Too often presenters either rush emotional moments or indulge themselves for far too long. Anna and Aston got the balance exactly right. They moved the evening along effortlessly while still allowing every winner the dignity of their moment. Acceptance speeches were heartfelt and genuine, with several leaving the audience in tears — but never dragging beyond the point where emotion becomes uncomfortable. The pacing of the show was impeccable.

Picture Terry Scott of GBNEW presenter Nana Akua

Even a few minor technical hiccups were handled with professionalism and humour, proving that experienced presenters do not panic under pressure. Instead, they keep the audience engaged and relaxed, which Anna and Aston managed throughout the entire evening.

One of the most moving highlights of the night came when singer Kieron Lee received the Charity Supporter of the Year Award. Kieron, who appeared on the BBC programme The Assembly and famously performed for Nicola Sturgeon, delivered a deeply emotional performance that left many guests visibly moved. His beautiful singing brought the room to silence and reminded everyone exactly why evenings like this matter so much.

A super star in the making Keiron lee with Anna Kennedy OBE picture Terry Scott

Television and acting royalty Gary Webster also took to the stage to present one of the awards, bringing charm and warmth to the evening. Meanwhile, internationally bestselling author and patron Samantha Lee Howe announced that she will dedicate her upcoming film festival next year to supporting the charity — another touching example of the loyalty Anna Kennedy inspires in those around her.

One the judges and patron of the charity Samatha lee Howe and Autism’s and Art Piluca artist , Both presented awards on the evening .

Another hugely popular moment came when Emmerdale actor Bradley Riches received the Celebrity Role Model Award. Bradley, accompanied by his husband Scott Johnston, was also announced as an official patron of the charity, receiving huge applause from the audience. His openness, visibility and support for the autistic community have made him an important role model for many young people, and his warmth throughout the evening was genuinely lovely to witness.

Acting legend Gary Webster with celebrity. Doctor Khan and podcaster Lesley Reynolds winner Jack Roberts

Television personality and celebrity doctor Dr Khan, alongside his wife Lesley Reynolds, not only presented an award but were also among the evening’s sponsors. Their support once again highlighted the broad range of people and organisations coming together behind Anna Kennedy Online and its important work.

What made the Autism Hero Awards particularly special was that the focus never drifted away from the winners themselves. Too many award ceremonies become showcases for celebrities or the presenter but here the spotlight remained firmly on the extraordinary individuals, families, carers, businesses and community champions making a genuine difference within the autism community.

Among the evening’s winners were Anais Meaker with Misha, who received the Human Animal Bond Award; Charlie Byford, winner of Sibling of the Year; Charlotte Faulconbridge, who won the Creative Arts & Media Award; and Evan Barnwell, named Young Person of the Year.

Jack Roberts received the Personal Achievement Award, while Ty Bowring was honoured with the Outstanding Community Award. Jonathan Andrews received the Lifetime Award in recognition of his ongoing dedication and contribution, and Javanna Jack-Blake was celebrated with the Parent/Carer Award.

Anais Meaker with Misha, and Anna Kennedy OBE picture. Terry Scott

Other winners included Craig Henderson, who received the Leading Business Award; Danny Yates, honoured with the Outstanding Education Award; and Aimee Bradley, who won the People’s Autism Hero Award. Dr Carol Stott was also presented with a Special Recognition Award for her outstanding contribution and support.

Each winner brought their own story, emotion and inspiration to the stage, reminding everyone in the audience why the Autism Hero Awards continue to grow in importance every single year.

Perhaps the greatest compliment that can be paid to Dr Anna Kennedy OBE and Aston Avery is this: the evening never felt like hard work. It flowed naturally, it entertained, it inspired and it respected the audience’s time — something surprisingly rare in the world of charity galas and award ceremonies.

By the end of the evening, there was still plenty of time left for guests to dance, socialise and celebrate together. People were smiling, emotional, energised and already talking about next year’s event.

In a world where some award shows have become bloated, self-indulgent affairs, the Autism Hero Awards reminded everyone what these evenings should really be about: community, kindness, recognition and joy.

Dr Anna Kennedy OBE and Aston Avery showed exactly how it should be done — and they did it with heart, humour and genuine class. I, for one, cannot wait for next year.

All of this would not be possible with out the true life time achievement who works quietly behind the scenes Lisa Robins a huge thank-you .

https://annakennedyonline.com

@mrkieronlee_

Last night I made my debut on ITV’s The Assembly performing Dignity by Deacon Blue for the one and only Nicola Sturgeon ❤️ #TheAssembly #ITV #Singer #Fyp

♬ original sound – Mr. Kieron Lee
Categories
Columns Health and Fitness Lifestyle

Hair Gain The future ?

“Hair today… might be gone tomorrow.”
Steven Smith looks at the face of the future in haircare.

https://www.facethefuture.co.uk/collections/hair-gain?utm_source=google&utm_medium=cpc&utm_campaign=PMax%3A+Smart+Shopping+%7C%7C+Hair+Gain&gad_source=1&gad_campaignid=22841610635&gbraid=0AAAAAD7-uC8JikJ1u_ktIWh9Hk5Qojlkv&gclid=Cj0KCQjw2MbPBhCSARIsAP3jP9zYcYQc21bgjqNH3G6tdPl3eAK9iyeSG0OzTcb7goi3FtymI_s-19UaAul-EALw_wcB

OK, I am 65 and have been blessed with a good head of hair—still very much my crown and glory. Sure, it’s not quite the huge bush it once was, but I still get the comments, and in our world, that counts. While many of my male peers have been quietly losing theirs—or not so quietly dashing off to Turkey and various clinics—my highlighted blonde locks have, thankfully, stood the test of time.

Me at 20 meets the 65 year old me and I still have a good head of hair

That said, I don’t take it for granted. I’m often asked, “How do you look after your hair?” and the truth is, there’s no mystery or magic potion—just consistency and good habits. Like your skin, your hair reflects how well you treat it. As a former celebrity hairdresser, I was always drumming this into my clients: invest in proper haircare. It doesn’t have to be extortionate, but it does have to be good.

Early in my career, I trained with René Furterer, the Paris-based pioneer who was years ahead of his time. Long before the explosion of hair clinics we see today, he offered detailed scalp analysis and bespoke treatments tailored to the individual. It wasn’t just about washing and styling—it was about understanding the scalp as living skin. In many ways, it was the equivalent of a facial, but for your hair. That philosophy has stayed with me throughout my career.

https://www.renefurterer.com

Equally, Philip Kingsley has built a reputation as one of the most trusted names in hair health. Their clinics and products are grounded in trichology—the science of the hair and scalp—and they’ve been quietly delivering results for decades. These are not fads; they are foundations.

https://www.philipkingsley.co.uk/product-type/all-philip-kingsley-haircare-products.html?gad_source=1&gad_campaignid=1659492663&gbraid=0AAAAADotuP–I85KclRB7fZOGfZ7oce5H&gclid=Cj0KCQjw2MbPBhCSARIsAP3jP9wOI4NUObrLGTtDiNZjawFSKU3scsYUydL_9W26Cph2u6Wj3HBQ_ccaAniGEALw_wcB

One piece of advice I gave repeatedly—and still stand by—is to change your haircare routine every six to seven months. Even if it’s just for a short period before returning to your favourites, it allows the hair to reset. I’ve always found that hair can become overly accustomed to one product, and the benefits can plateau. Think of it as a holiday for your hair—it comes back refreshed.

There are, of course, exceptions. Watermans, for example, recommends consistent use of their shampoo and elixir several times a week, and I have seen very good results with clients who follow that regime properly. The key, as always, is consistency and choosing the right product for your specific needs.

https://watermanshair.com/?tw_source=google&tw_adid=&tw_campaign=20080767044&gad_source=1&gad_campaignid=20080773482&gbraid=0AAAAABbiWeOcAfHKAiraBhWBL2PfSkXb5&gclid=Cj0KCQjw2MbPBhCSARIsAP3jP9x5ZKFiyVuZnng4ZG63-7ElXbMrTl7FwXUT5jsZPhi27Qxo3ydxrbsaAtujEALw_wcB

Now, let’s address the elephant in the room: hair loss. If you are experiencing noticeable or sudden thinning—whether you’re male or female—your first step should never be the internet or a miracle cure. It should be a doctor or a reputable clinic. Blood tests can reveal a lot. Hormonal imbalances, stress, nutritional deficiencies, or underlying health conditions can all play a part. Too often, people skip this crucial stage and jump straight into expensive treatments that promise the world but deliver very little .

And let’s be honest—there are plenty of so-called “solutions” out there that border on modern-day witchcraft. Expensive, persuasive, and ultimately ineffective if the root cause isn’t addressed. If your hair loss is genetic or medical, you must deal with that first. Otherwise, you’re simply throwing money at the problem.

For men in particular, it’s worth remembering that less can sometimes be more. We all know a few incredibly attractive bald men. Jason Statham springs to mind immediately, as does Grant Mitchell. Confidence carries more weight than any follicle. A well-cut, closely cropped style can often look far sharper and more intentional than desperately holding onto thinning hair.

Jason Stapler

That said, treatments have come a long way. PRP—Platelet-Rich Plasma therapy—is one I’ve experienced personally, under the expert care of Iryna Stewart. The process involves taking your own blood, spinning it to concentrate the platelets and growth factors, and then reintroducing it into the scalp to stimulate repair and growth. It sounds clinical, and it is—but it works. My hair felt stronger, healthier, and more responsive for months afterwards. The downside? It’s not a one-off. You need maintenance sessions every three to four months.

PRP with Dr Iryna Stewart https://aestheticartclinic.co.uk/offers/

Stem cell treatments are also gaining traction, though they are still evolving, and results can vary. Hair transplants, of course, are the big-ticket option. Some are incredibly successful—but I’ve also seen cases where the results don’t hold, and people find themselves back at square one within a couple of years. It’s a personal choice, but one that should never be rushed.

So, once you’ve ruled out underlying issues and considered your options, it all comes back to routine. A solid haircare regime is your best defence. Simple touches, like finishing with a cold rinse before applying conditioner, can make a noticeable difference—helping to seal the cuticle and boost shine.

If you’re looking for tried-and-tested haircare, the names mentioned earlier will always serve you well. However, I recently came across a newer brand that genuinely caught my attention: Hair Gain. And I have to say, I was pleasantly surprised.

Their now-famous little pink mousse bottle was my introduction, and the results were immediate. My hair looked fuller, thicker—almost as if I had twice as much. Not in a theatrical, over-the-top way, but in that subtle, “you look good, what have you done?” way we all secretly love.

In a market saturated with bold claims and empty promises, the Hair Gain range feels refreshingly grounded. It takes a holistic approach, combining supplements with topical treatments to support hair growth from both the inside and out. It’s not about chasing miracles—it’s about building healthier hair over time.

At the heart of the range is nutrition. Strong hair depends on the right internal support—biotin, zinc, and essential vitamins that promote keratin production and overall follicle strength. These are the fundamentals, and Hair Gain understands that. By feeding the hair at its root, it creates the conditions needed for real, sustainable improvement.

The little miracle in a bottle

On the outside, the shampoos, conditioners, and serums focus on scalp health—something that is so often overlooked. Ingredients such as caffeine and plant extracts help stimulate circulation and energise the follicles, encouraging growth and improving overall texture. The difference isn’t just visual—it’s tactile. The hair feels healthier, stronger, and more alive.

What I particularly like is the accessibility. This isn’t an intimidating, clinical system. It’s something you can incorporate into your daily routine without fuss. No extremes, no drama—just consistent, thoughtful care. And that, in my experience, is where the real results come from.

Hair Gain doesn’t pretend to be an overnight fix, and that honesty is refreshing. Hair takes time. It grows in cycles, and any meaningful improvement requires patience. This range leans into that reality, positioning itself as a long-term investment rather than a quick win.

For anyone noticing thinning, lacklustre strands, or simply wanting to elevate their hair game, it offers a modern, balanced solution. One that respects the science, supports the process, and delivers visible results when used properly.

And from someone who has spent a lifetime in the hair business before stepping into the world of writing, I don’t say this lightly—this little pink miracle may not cure baldness, but if my hair is anything to go by, it will certainly turn heads.

Hair Gain
Hair Gain

Categories
Columns Health and Fitness

Aesthetics with Clare Mc Sweeney .

Aesthetics Uncovered: Your Questions Answered by Clare McSweeney

Our resident aesthetics expert Clare McSweeney—widely regarded as the queen of Essex with a client list that reads like a who’s who of the celebrity world—returns to 2Shades to answer your most pressing beauty and treatment dilemmas. From sweat patches to thinning lips and mystery pricing, nothing is off limits.

Dear Clare,
Does the queen of aesthetics ever have treatments herself, or is it all natural?

Answer:
Absolutely—I always say you should practise what you preach. I’m very subtle with my own treatments; it’s all about looking fresh, not frozen. A tweak here and there—skin boosters, a little anti-wrinkle treatment, and good skincare—go a long way. The aim is for people to notice you look well, not to notice what you’ve had done.

Dear Clare,
Summer is coming and I’m constantly getting sweat patches under my arms, especially when I’m nervous. What can I do to stay dry and confident?

Paul in Coventry

Answer:
This is incredibly common, particularly with men. The most effective solution is underarm Botox, which temporarily blocks the nerves that trigger sweating. Results can last up to six months and it’s a real confidence booster. Alongside that, wear breathable fabrics, use a clinical-strength antiperspirant at night, and try to avoid caffeine before stressful events. But for a long-term fix, Botox is the gold standard.

Dear Clare,
My upper lip is thinning as I get older. Is lip filler my only option, or are there other ways to restore fullness?
Margaret, Basildon

Answer:
Lip filler is a great option, but it doesn’t have to be dramatic—a subtle amount can restore shape and hydration beautifully. Another alternative is a lip flip using Botox, which gently relaxes the upper lip to create the illusion of fullness. Hydrating treatments and good lip care also help. It’s all about enhancing your natural features rather than overdoing it.

Dear Clare,
I’m desperate for Botox but I have a terrible fear of needles. Is there any way around it?
Pam, Milton Keynes

Answer:
You’re not alone—needle phobia is very common. The needles used for Botox are extremely small, and most people describe the sensation as a quick pinch. Numbing cream can be used, and a good practitioner will take things slowly to keep you comfortable. There are alternatives such as medical-grade skincare, chemical peels, or laser treatments, but they won’t replicate Botox entirely. Sometimes it’s about building confidence—many people find their fear disappears after the first treatment.

Dear Clare,
My aesthetics practitioner never gives clear prices—it changes every time depending on “how much needs doing.” Should I be concerned?

Answer:
Transparency is key in this industry. While some treatments vary depending on the amount of product used, you should always be given a clear price or at least a price range before anything begins. Feeling unsure or surprised by the cost is a red flag. A reputable practitioner will always discuss pricing openly and ensure you’re comfortable before proceeding.

Dear Clare,
I’ve developed brown spots on my face and legs that just won’t go away. What can I do?
Maggie, London

Answer:
These sound like pigmentation or sun spots, which are very common. Treatments such as medical-grade skincare with retinol and vitamin C, chemical peels, and laser or IPL can help break down the pigment. The most important step, however, is daily SPF—without it, the pigmentation will continue to return. Prevention and consistency are key.

Dear Clare,
What is the one beauty tip you swear by and would never skip?

Answer:
SPF every single day, without fail. It’s the best anti-ageing product available and protects your skin from damage before it even begins. If you do one thing—make it that.

For those looking to experience Clare’s expertise first-hand, she can be found on social media and through her clinic—offering guidance, treatments, and a refreshingly honest approach to aesthetics.

https://www.instagram.com/clairemcsweeney1/

Categories
Columns Health and Fitness Lifestyle People

“If you want to get drowsy, it starts with your sleep: my tips—alongside sleep expert Michelle Langer—for a better night’s rest.”

https://www.drowsysleepco.com

Having spent years in the beauty industry, I can proudly say I am technically a qualified beautician in the USA—by proxy, of course—because I had to complete it as part of getting my hairdressing licence. And yes, I can give you a rather fabulous facial… but do not, under any circumstances, ask me to do your nails.

Over the years—through television, radio, and various media appearances—my “expert advice” has never been limited to hair alone. It has always extended to the full picture: looking good, feeling good, skin care, and the elusive art of ageing gracefully (or at least convincingly).

And here it is—my number one tip, the holy grail, the one thing people never want to hear: get a good night’s sleep.

Eight hours, if you can manage it. Regular, consistent, proper sleep. Not the “I’ll catch up at the weekend” fantasy we all cling to.

And for heaven’s sake, step away from the television—and the seventh circle of hell otherwise known as your mobile phone. You know the one. Sitting there, glowing at you, whispering, “Please scroll me… please…” like a neglected child denied sweets.

I don’t know about you, but I lead a fairly active life—gym, socialising, being out and about, and, of course, writing what will undoubtedly be the next great novel. Yet despite all that, I often find myself utterly exhausted during the day. No amount of coffee or vitamins seems to touch it. My bed calls to me like a long-lost lover.

Meditation? Don’t make me laugh. It usually turns into a nap—though I romantically refer to it as a “power nap.” And yes, afterwards there’s that fleeting moment of feeling refreshed… before the fog creeps back in.

Help him get some sleep .

Naturally, the mind starts to wander. Is it anxiety? Is it depression? In today’s world, who doesn’t have a touch of both? And then comes the spiral—something else to worry about, rather than the root of the problem itself.

Because here’s the irony: the moment my head hits the pillow at night, I have never felt more awake. I toss, I turn, I overthink, and I stubbornly refuse sleeping tablets.

And I know—I know—this is one of the worst things you can do when it comes to anti-ageing and skin care. Sleep is everything.

So, I decided to tackle it head-on before running to the doctor (though please—if your sleep is seriously affecting your health, do seek medical advice).

Here is my journey—and a few strategies that may help you too.

Go to bed armed.

1. Prepare your body (about an hour before bed):
Take a good magnesium supplement—it really does help with relaxation and sleep quality.
Add one of the following: https://www.british-supplements.net/products/clean-genuine-magnesium-glycinate?currency=GBP&variant=55136794444162&stkn=c7b690bf9e3d&utm_source=chatgpt.com

  • A glass of tart cherry juice
  • A cup of chamomile tea

And avoid alcohol or caffeine—yes, even that “harmless” late-night glass of wine.

2. Switch off properly:
Turn off the TV. Put the phone away—ideally in another room. Not beside you. Not “just in case.” Away.
If you need background noise, ask Alexa for calming sleep music—she’s very good at that sort of thing.

3. Create the perfect sleep environment:
Your bedroom should be cool—not too warm—and as dark as possible.

A good eye mask is, in my opinion, the ultimate sleep accessory. Not just any mask—a proper silk one. Silk is gentle on the delicate eye area, allows the skin to breathe, and even helps prevent wrinkles. (Yes, really—beauty sleep is not a myth.)

This has to be the best on the market I have found and a bit of luxury by https://www.drowsysleepco.com/?utm_source=Klaviyo&utm_medium=flow&utm_campaign=Email+%233&_kx=v5O126oGp6JO5GmteXl5RlfqvByHYVYqReRG72c9a9E.YiPMVR

I also recommend silk pillowcases for the same reason.

Add a light spritz of a lavender-based aromatherapy sleep spray about an hour before bed. You can use candles too but do remember to blow them out—this is sleep advice, not a fire hazard. 

https://www.drowsysleepco.com/products/sleep-spray

Now, once you’re tucked in, phone banished and mind (hopefully) calmer, I thought it only fair to bring in an expert.

Enter Michelle Langer, whose sleep strategies elevate this from hopeful guesswork to something far more grounded and effective.

Here’s a summary of some of Michelle’s wonderfully simple but powerful techniques to help you drift off into dreamland:

https://www.michellelanger.com/about

Breathing & Relaxation Techniques

The 4-7-8 breathing method is a favourite: inhale for 4 seconds, hold for 7, and exhale slowly for 8. It calms the nervous system and signals the body it’s time to wind down.

Box breathing is another excellent tool—inhale, hold, exhale, and pause for 4 seconds each. Perfect for quieting anxious thoughts.

Progressive muscle relaxation works beautifully: start at your toes, gently tense each muscle group, then release as you exhale, working your way up the body.

And finally, diaphragmatic breathing—slow, deep breathing that allows your stomach to rise and fall—activates the body’s natural rest-and-digest response.

Behavioural & Environmental Sleep Aids

Establish a calming wind-down routine: dim the lights, read, take a warm bath, or even journal.

Stick to a consistent sleep schedule—even at weekends (I know, I know).

Avoid screens for at least an hour before bed. Blue light suppresses melatonin and keeps the brain alert—exactly what we don’t want.

Apps such as Calm, Headspace, or Insight Timer can help guide you into sleep with meditations and stories.

And finally, make your bedroom a sanctuary: cool, dark, quiet, and blissfully clutter-free.

Michelle’s background is as impressive as it is reassuring. A Cambridge graduate with over 30 years’ experience as a television executive, she understands pressure, deadlines, and the demands of modern life better than most.

Now a wellbeing consultant and executive coach, she trained personally with Dr Deepak Chopra at The Chopra Centre for Wellbeing and has spent over fifteen years teaching mindfulness, meditation, and stress-reduction techniques to everyone from CEOs to public figures.

She is also an accredited member of the Association of Facilitators and works with Arianna Huffington’s Thrive Global. Her client list includes major names such as Microsoft, Accenture, Pfizer, Mastercard, the NFL, and Channel 4.

As if that weren’t enough, she co-founded Tranquillo—a beautifully immersive wellbeing experience combining live cello music, guided meditation, and essential oils.

If sleep is something you struggle with, I genuinely cannot recommend her work highly enough. Sometimes, just a small shift can make a lifetime of difference.

For more information, visit: www.michellelanger.com/about

https://www.drowsysleepco.com

Categories
Columns Culture Health and Fitness Lifestyle People

Come on lads, you are nearly there

https://www.gofundme.com/f/walk-for-autism-50-miles-to-kick-off

As Autism Champion Rich Stevens and Christopher Outrum ‘Kip” power through the final miles of their extraordinary charity walk, all eyes—and hearts—are firmly behind them. Taking on an incredible 50-mile challenge to reach Watford Football Club in time for kick-off against Charlton on Easter Monday, their journey is fast becoming one of the most inspiring grassroots fundraising efforts of the year.

Walking against the clock, testing endurance, grit and sheer determination, Rich has set out to discover just how far he can push himself within 24 hours—all for a cause that means so much. Alongside Zoe Stevens, whose support and strength have been unwavering every step of the way, this is more than just a physical challenge; it is a powerful act of solidarity for the autism community

https://www.gofundme.com/f/walk-for-autism-50-miles-to-kick-off

.

Their mission is clear: to raise vital funds and awareness for Anna Kennedy Online, a charity renowned for its fearless, hands-on approach to promoting autism acceptance worldwide. Founded by Anna Kennedy OBE, the organisation continues to break boundaries, challenge perceptions and create meaningful change for individuals and families across the globe.

https://www.gofundme.com/f/walk-for-autism-50-miles-to-kick-off

This is where passion meets purpose. Every mile walked is a step towards greater understanding, greater inclusion, and greater support for those living with autism. From schools to communities, from local initiatives to global campaigns, Anna Kennedy Online has built a movement that refuses to be ignored—and it is exactly this spirit that Rich and Christopher are championing.

2Shades Magazine is proud to stand with them. Supporting real people making a real difference is what community-driven media is all about, and this challenge captures that perfectly. There is no glamour here—just determination, heart and a refusal to give up. Every blister tells a story. Every step carries meaning.

https://www.gofundme.com/f/walk-for-autism-50-miles-to-kick-off

As they close in on that final stretch, one thing is certain: they are not walking alone. They are backed by a community that believes in what they are doing and the difference it will make.

If you’ve been inspired by their journey, now is the moment to show your support. Every donation—big or small—will go directly towards the life-changing work of Anna Kennedy Online, helping to fund vital initiatives and continue raising awareness on a global scale.

Support Rich Stevens and Zoe Stevens here:
https://www.gofundme.com/f/walk-for-autism-50-miles-to-kick-off

Home
They made it and joined by Dr Anna Kennedy OBE
Categories
Columns Health and Fitness Lifestyle People

In celebration of “Autism Awareness and acceptance day ” we set Anna Kennedy OBE a bush trucker trail.

“I’m a Celebrity… Get Me Out of Here!” – Anna Kennedy Faces Her Fears in Essex

Words: Steven Smith

It could easily have been mistaken for a scene straight out of I’m a Celebrity… Get Me Out of Here! as screams, laughter, and nervous anticipation filled the air in Essex yesterday. But this was no television stunt. This was something far more meaningful — a deeply personal challenge undertaken by the remarkable Anna Kennedy OBE, a woman known for her relentless determination, boundless compassion, and tireless advocacy for the autism community.

Thank-you my friend Nicky Rodrigues I am so proud of you .

This time, however, Anna was stepping far outside her comfort zone — not into a boardroom, a stage, or a campaign, but into a world of exotic creatures that have long sparked fear rather than fascination.

The challenge was set by long-time friend Nicky Rodrigues and her son Harry, who now both work at Living Things UK, an organisation renowned for its immersive and educational wildlife encounters.

A World of Wildlife — With a Purpose

Living Things UK is not your typical animal experience. Behind the scenes is a dedicated team of skilled animal handlers, welfare specialists, educators, and passionate wildlife advocates. Their mission is simple yet powerful: to bring people closer to nature in a way that is safe, educational, and deeply engaging.

Their enclosures are carefully designed to replicate natural habitats, ensuring each animal thrives in an environment suited to its needs. Over the past decade, they have built an impressive reputation, delivering unforgettable experiences across schools, SEN groups, hospitals, care homes, festivals, and corporate settings.

Ordinarily closed to the general public, Living Things made a special exception for this visit in support of autism awareness, aligning perfectly with the work of Anna Kennedy Online.

A Friendship Rooted in Advocacy

Nicky Rodrigues’ connection to Anna dates back to 2014, when she volunteered with Anna Kennedy Online as a Charity Champion covering Essex.

“I met so many incredible people during my time there,” Nicky recalls. “It was an experience that stayed with me. When Harry and I began working with these amazing animals, I knew I wanted to share that world with Anna — and perhaps help her face a few fears along the way.”

And what a journey it turned out to be.

A not so scary bunny .

Enter the Animals… and the Fear

Of course, no such adventure would be complete without a witness — or, as Anna jokingly put it, “support” — from 2Shades Magazine’s Steven Smith, who joined as a patron of Anna Kennedy Online.

“I am terrified,” Anna admitted at the outset, laughing nervously. It’s a rare confession from a woman often described as having “the tenacity of a Rottweiler with a bone” when it comes to achieving her goals. Yet when it comes to insects, reptiles, and the more unusual corners of the animal kingdom, Anna is refreshingly human.

What followed was nothing short of extraordinary.

Harry, who led the experience, introduced Anna to an astonishing array of creatures. Among them were a Russian Horsfield tortoise, a leopard gecko, a bearded dragon, a frilled-neck lizard, and a striking blue iguana. The mammals proved equally captivating — a Madagascan lesser tenrec, a soft and gentle chinchilla, a playful sugar glider, and the ever-curious African meerkat.

Then came the creatures that would test Anna’s resolve to its limits: a cornsnake, a Chilean rose tarantula, an Asian forest scorpion, a giant African millipede, and the unmistakable Madagascan hissing cockroach.

And finally — a moment of calm, grace, and beauty — Juliet, the British barn owl, who would quickly become Anna’s favourite.

Harrys knowledge was impressive

Harry’s Moment to Shine

Perhaps the most moving aspect of the day was watching Harry in action. Once non-verbal as a young child, he now confidently handled and introduced each animal with knowledge, care, and quiet authority.

For Nicky, it was an emotional moment.

“To see Harry like this today — confident, engaged, and sharing his passion — is just beautiful,” she said. “Moments like this remind you how far people can come with the right support and opportunities.”

It was a powerful reflection of everything Anna Kennedy Online stands for: inclusion, empowerment, and the celebration of individual potential.

Facing Fear, Finding Joy

As for Anna, she rose to the challenge with surprising courage.

“Honestly, I’m not saying I didn’t have a flush or two,” she laughed. “The tarantula was definitely a worry! But I absolutely adored the owl. And Harry taught me so much about the animals — things I never knew before.”

What began as a fear-filled experience transformed into something joyful, educational, and even uplifting. Anna handled animals she never imagined she would go near, let alone hold.

It was, in many ways, a metaphor for her life’s work: facing the unknown, challenging perceptions, and embracing growth.

Me showing Anna how it is done ,

A Legacy of Dedication

Anna Kennedy’s achievements are nothing short of extraordinary. Awarded an OBE for her services to the autism community, she has dedicated her life to improving opportunities and understanding for autistic individuals.

She has founded and developed some of Europe’s largest autism-specific schools, while also raising her two sons, Patrick and Angelo, both of whom are autistic. Her work continues to inspire families, educators, and advocates across the UK and beyond.

Her visit to Living Things was not just a personal challenge — it was a continuation of that mission. By stepping into an unfamiliar world, she demonstrated the importance of openness, learning, and breaking down barriers.

More Than an Experience

The visit, timed just ahead of World Autism Acceptance Day, was a celebration of inclusion in its truest form.

Together, Anna and Steven explored a world that many might shy away from, proving that with the right support — and a little bravery — anything is possible.

For Living Things UK, the day was equally meaningful.

“Moments like these remind us why we do what we do,” the team shared. “Creating inclusive, unforgettable experiences that bring people and nature together is at the heart of everything we believe 

A Favourite Feathered Friend

Among all the creatures encountered, one stood out above the rest — Juliet the barn owl.

Elegant, calm, and quietly majestic, she provided a moment of serenity amidst the excitement. For Anna, it was love at first sight.

And perhaps that’s the lasting image of the day: a woman who has spent her life fighting for others, standing still for a moment, holding something beautiful, and discovering that even fear can give way to wonder.

Anna so thrilled in the end with Harry.

Find out more:
Living Things UK: https://www.living-things.co.uk
Anna Kennedy Online: https://annakennedyonline.com

Categories
Columns Health and Fitness Lifestyle People

Review “Off Roading “

Off Roading by Lucy Linger
★★★★☆

Film, theatre and literature have long served as powerful portals through which we explore subjects that are often difficult to confront in everyday life. Illness—particularly cancer—is one such subject that artists have returned to time and again, helping audiences process grief, fear and resilience through storytelling. From Terms of Endearment, where Shirley MacLaine and Debra Winger deliver unforgettable performances as a complicated mother and daughter navigating terminal illness, to Love Story with Ryan O’Neal, and the tear-stained shores of Beaches starring Bette Midler—these works remind us that love and loss are often inextricably intertwined.

This month sees a contemporary addition to that canon. Off Roading, written by Lucy Linger and sponsored by the Pink Ribbon Foundation, enjoyed test screening at the stylish cinema within The Sanctuary House Hotel. Billed as a romantic comedy-drama, the film explores modern relationships, dating, and the profound ripple effect that a cancer diagnosis—alongside issues of fertility—can have on both the individual and those closest to them.

At its heart, Off Roading is an engaging and refreshingly honest piece of writing. Linger’s script balances humour with poignancy, never allowing the subject matter to become overly sentimental, yet never shying away from its emotional weight. It is a delicate tightrope, and for the most part, she walks it with confidence and charm.

That said, from the outset, this feels less like a film destined for the blockbuster big screen and more like a piece that will thrive within the intimacy of film festivals, television, or indeed, a theatrical setting. One can easily imagine a stage adaptation—perhaps starring the likes of Keira Knightley alongside a strong male counterpart—where the dialogue and emotional exchanges could truly breathe. With a few structural tightenings, it has all the makings of a compelling, sell-out stage production. It comes as little surprise to learn that the work originated as a play; its DNA is unmistakably theatrical.

In many ways, Off Roading evokes the spirit of A Woman of No Importance, famously performed by Patricia Routledgeand written by Alan Bennett. Like Bennett’s work, Linger’s piece relies heavily on character-driven storytelling and the power of dialogue. While it may not yet possess the same razor-sharp precision or lyrical polish of Bennett’s writing, it nonetheless takes the audience on a journey that is by turns amusing, reflective and quietly devastating.

The performances—anchored by a two-hander dynamic—are a particular strength. The actors bring warmth, authenticity and nuance to their roles, ensuring that the emotional beats land with sincerity rather than melodrama. There is a natural chemistry that draws the viewer in, making the unfolding narrative feel both intimate and relatable.

What sets Off Roading apart, however, is its focus not only on the individual diagnosed with cancer but also on the emotional landscape of those around them. It examines how partners, friends and loved ones navigate their own fears, frustrations and helplessness, often sidelining their own needs in the process. This broader perspective gives the film an added layer of depth and relevance.

Ultimately, Off Roading is a thoughtful and well-crafted romantic comedy-drama that tackles complex themes with sensitivity and wit. It is a piece that will resonate deeply with audiences, though viewers should be aware that its exploration of breast cancer, risk and fertility may prove triggering for some.

A promising and heartfelt work—one that, with a little refinement, could travel far beyond its current path. It is no small feat for two actors to hold an audience’s attention for eighty minutes, yet for the most part, they carry it with assurance and skill.

I laughed out loud and, at moments, felt a tear or two. Lucy Linger is certainly one to watch.

https://www.pinkribbonfoundation.org.uk

https://www.sanctumsoho.com

Categories
Columns Culture Health and Fitness Lifestyle People Travel

Why Piers Morgan is on the side of The LGBTQ+ community .

Screenshot

Why Piers Morgan Might Miss a Beat on Mental Health — But He Is on the Side of the LGBTQ+ Community

Screenshot

“I disapprove of what you say, but I will defend to the death your right to say it.” — Voltaire

Let’s get one thing straight about Piers Morgan: he is no homophobe. I am re-running a feature I penned around the time he walked out of Good Morning Britain. No, I do not agree with his views on mental health for the most part, but he is entitled to his opinion. I was dumbfounded that he did not take Kevin Spacey to task over giving Elton John as a moral character reference. Having been a guest as a teenager at the Rocket Man’s house, I believe the truth will come out. His interview with the deluded TikTok personality HSTikkyTokky showed his stance against homophobia, and I will be writing about that in my column next month. For now, please read why Piers is, in fact, an LGBTQ+ ally.

Steven Smith takes a look at the meteoric rise of what could arguably be the ultimate school bully, Piers Morgan. He asks: as an adult society that often does not move far beyond the playground, do we actually revel in Morgan’s Machiavellian ways? Is he a friend to the LGBTQ+ community, and should he be fired from Good Morning Britain for his apparent sexist views and for questioning whether we should teach children that there are 100 genders?

Victoria Wood is about to come on stage at the Royal Albert Hall, and I am in the box, hosted by her PR, Neil Reading, with a variety of celebrities, journalists, and media types. The lovely Dale Winton is chatting away to me—fabulously bronzed, styled to perfection, charming and witty. Everyone is excited about the show when suddenly the air changes.

RIP Dale Winton

“Oh God, no!” Dale shrieks, as if Maleficent herself had appeared to cast a spell over us. Some of the other guests look uncomfortable too. No—it is not Maleficent. It is Piers Morgan, then the youngest editor of the Daily Mirror. Dale does all he can to avoid him, but Piers makes a beeline, grinning from ear to ear. “How’s that bottom doing, Dale?” Dale’s tan deepens two shades. “Fine, Piers, thanks,” he replies, avoiding eye contact. The penny drops. The Daily Mirror had splashed that Dale had been paying for colonic irrigation treatments at a clinic in London’s trendy Beauchamp Place—the same clinic frequented by Princess Diana. Somehow, they had photos of him leaving.

If Dale had turned around and said, “Oh, just great! You should try it, Piers—wash some of that rubbish you write straight out of you!” I suspect both men might have laughed, and Piers might even have offered him a column. The scenario did make me chuckle. Piers was goading his subject like a provocateur returning to the scene of the crime. It was no big deal—but Dale was private, kind, and is still sadly missed.

The next “victim” was Anthea Turner, splashed across the tabloids during her very public relationship scandal involving Grant Bovey. Piers had that unmistakable school bully energy—unable to resist the poke. Yet here’s the paradox: he also wanted to be one of them, a celebrity himself.

Let’s be clear—Piers Morgan is a genius. Rupert Murdoch made him editor of the now-defunct News of the World at just 29. He has the rare ability to remain calm while provoking others—an ability that later defined his interviewing style. Sometimes uncomfortable, often gripping, always headline-making. And when he chooses, he can be kind.

At a wedding with Barbara Windsor and her husband Scott Mitchell, Piers joined our table. He was delightful, charming, engaging. Until a PR woman confronted him. Piers remained calm while she became increasingly furious, eventually storming off. He had that effect—controlled chaos.

Under his leadership, the Daily Mirror became more progressive on gay issues, especially compared to rival tabloids. He helped elevate voices like Sue Carroll, a fierce advocate for LGBTQ+ rights and a dear friend of mine. He also co-created the Pride of Britain Awards alongside Peter Willis. But let’s not kid ourselves—we still have a long way to go before tabloids are truly safe ground for the LGBTQ+ community.

After the Abu Ghraib scandal and other controversies, which he has always denied wrongdoing in, Piers was sacked. You might expect him to disappear. Instead, like a phoenix, he came back stronger. From television appearances to America’s Got Talent, from winning The Celebrity Apprentice under Donald Trump, to taking over Larry King’s CNN slot, he rebuilt himself as a global media personality.

And here’s the key point: on LGBTQ+ issues, Piers Morgan has consistently shown support. He has challenged so-called conversion therapy advocates on air, telling one, “Shut up, you bigot.” He has supported figures like India Willoughby and publicly backed trans rights in debates. There is simply no credible evidence that he is anti-gay.

Now critics call for him to be cancelled—over gender debates, over tone, over clashes with guests. But should he be fired? No. If we silence every voice we disagree with, we risk losing something vital: dialogue, understanding, and progress.

I want to hear opposing views—even uncomfortable ones. That is how we measure how far we still have to go. We have made huge progress. Ten years ago, LGBTQ+ role models speaking in schools would have been unthinkable. But progress requires conversation, not cancellation.

Yes, Piers gets it wrong, especially on mental health. I believe he owes Denise Welch an apology. But he also reflects a segment of public opinion we cannot ignore. We must challenge hatred, but not silence debate. Because if we push dissenting voices underground, we risk something worse: backlash.

So no, I do not agree with everything Piers Morgan says. But I would still want him on my side.

And one final thought: can someone explain the “100 genders” to me? Not out of defiance, but because I want to understand. Asking questions does not make someone a bigot—it makes them human.

END