Mike Edde tells you how to get the look this fall they are all talking about.
When Erling Haaland decided to say goodbye to his famous long blond hair and reveal a dramatically short buzz cut, he certainly got people talking. It is a huge change from the Viking-style ponytail we have become used to seeing, but it is also one of the easiest men’s looks to recreate.
So, if you are tempted to follow Haaland and go for the chop this autumn, here is how to do it — and, just as importantly, how to grow it back out when you are ready for another change.
The first thing I would say is: don’t just tell your barber to shave it all off! Haaland’s look might appear incredibly simple, but you still want the cut to work with your head shape, hairline and hair density.
Ask for a very short, even buzz cut, approximately a grade one or two. Your barber can advise whether going slightly longer would be more flattering for you. The beauty of this haircut is that it is clean, masculine and incredibly low maintenance. There is virtually no styling involved — you can wash it, dry it and go.
However, the shorter the hair, the more noticeable the regrowth becomes. If you want to keep that freshly cut Haaland appearance, I would recommend having it tidied approximately every two to four weeks. Keeping the neckline and edges neat makes all the difference.
And remember your scalp. Once you remove longer hair, an area of skin that has been protected is suddenly much more exposed. Use a gentle shampoo, avoid piling on unnecessary styling products and, even during autumn, think about SPF if your scalp is exposed to the sun.
What happens when you want your long hair back?
This is where patience comes in.
Hair generally grows around a centimetre or so each month, although everybody is different. The biggest mistake men make when growing out a buzz cut is simply abandoning the barber altogether.
Instead, have small maintenance trims while allowing the overall length to develop. Your barber can gradually reshape the hair as it grows, keeping the back and sides under control while allowing more length through the top. This prevents that awkward stage from looking quite so awkward!
As it becomes longer, start introducing a lightweight conditioner to keep the hair healthy and manageable. Avoid excessive heat and heavy styling products, and don’t be tempted to keep cutting it back every time it reaches an annoying stage.
If your eventual goal is Haaland’s old long-haired look, you are playing the long game. Once it reaches sufficient length, you can begin wearing it swept back before eventually progressing to a low ponytail or bun.
So, could you brave the Haaland buzz cut?
I say if you have been thinking about going dramatically shorter, autumn is the perfect time to try it. Hair grows back — and sometimes a completely different look is exactly what we need.
September is already proving to be an incredibly busy month, and I am super excited with the preparations for the 15th anniversary of Autism’s Got Talent, taking place on 10th October.
It’s hard to believe that we are celebrating 15 years of this very special event! Over the years, Autism’s Got Talent has given so many talented autistic performers the opportunity to take to the stage, showcase their abilities and, most importantly, shine.
We are still looking for sponsors to support this year’s Autism’s Got Talent, so if you, your business or someone you know would like to get involved and help us make our 15th anniversary celebration extra special, you can find all the sponsorship details here in 2Shades:
We are also still buzzing from the huge success of Autism & Art. The response to the exhibition was absolutely wonderful, and it was fantastic to see so much incredible creativity on display.
In fact, it was such a success that Marcus Jake at the FirePit Gallery, with the help of one of our patrons, Steven Smith, has agreed to host Autism & Art again next year!
So, to all of our wonderful artists and budding artists out there, please get painting and creating. You could have the opportunity to see your artwork proudly displayed at next year’s exhibition. We cannot wait to see what you create!
We also managed to let our hair down a little at the gallery with a fantastic karaoke evening. It was a wonderful opportunity to celebrate the birthdays of Marcus Jake and another of our biggest supporters, talented artist and photographer Anne-Marie Bickerton. There was plenty of singing, laughter and, most importantly, a chance to celebrate with some very special friends and supporters.
Letting our hair down at the Firepit gallery for owner Marcus Jake and Anne-Marie Bickerton’s birthday .
Another great moment came courtesy of Aston Avery, who did us proud at Chelmsford Theatre when he was Highly Commended at the BBC Make a Difference Awards.
What a sleek and wonderful awards show it was, with so many impressive and inspiring entries. It was fantastic to see people being recognised for the difference they make within their communities, and we were extremely proud to see Aston receive such well-deserved recognition.
Patron Aston Avery receives his award
Finally, don’t forget to get your tickets for the 15th anniversary of Autism’s Got Talent on 10th October. It promises to be another unforgettable evening celebrating some truly incredible talent.
Thank you, as always, for your continued support. There is so much happening, and I’m looking forward to sharing more news with you very soon!
Anna Kennedy OBE
ANNA’S BOOK REVIEW
La Verdad Sobre el Autismo – Lo que nadie quiere contar
The Truth About Autism – What Nobody Wants to Talk About
By Fernando Cabal
For almost 30 years, I have been campaigning for autistic children and adults and, just as importantly, for the families who love them, care for them and sometimes have to fight very hard to get the right support.
If there is one thing I have learned over the years, it is that there is no single autism story.
Every autistic person is different, every family is different, and their experiences can be very different too.
Fernando Cabal’s La Verdad Sobre el Autismo is not an easy or comfortable read, and I don’t think it is meant to be.
Fernando wants people to talk about a side of autism that he believes is too often overlooked.
We quite rightly celebrate autistic talent, achievements and difference. Through my charity and Autism’s Got Talent, I have had the privilege of meeting some incredible autistic performers, artists, speakers and young people who have achieved things that perhaps other people once thought were impossible.
I will always celebrate those achievements.
However, we must also make sure we don’t forget autistic people with more complex support needs, like my son Angelo, and the families supporting them day and night.
Fernando writes about autistic people who may be non-speaking or pre-verbal, who may self-injure, who need round-the-clock supervision or who will require significant support throughout their lives.
This is a reality for many families, and their voices matter too.
One part of the book that particularly struck a chord with me was the question of what happens when an autistic child becomes an autistic adult.
Autism doesn’t suddenly stop when someone turns 18 or 25.
Fernando challenges systems that diagnose too late, fail to provide the right educational support and then leave families fighting their way through yet more paperwork and bureaucracy when their children become adults.
Although he is writing mainly about the situation in Spain, I know many families here in the UK will recognise some of these same worries.
What happens when education finishes?
Where is the right support?
Where are the opportunities, appropriate services, supported living and specialist provision for those who need it?
Then there is the question that I know keeps many parents awake at night:
Who will look after my son or daughter when I am no longer here?
This is something I have also raised through my petition, and as a mam of two autistic sons, that question is very close to my heart.
There will be parts of this book, including some of its language and arguments, that autistic people, advocates and professionals may disagree with or challenge. That is OK. We do need these conversations.
No one person, organisation, campaigner or author can speak for everyone across such a wide and diverse spectrum.
We absolutely need to listen to autistic voices. We also need to remember those autistic people who cannot easily tell us what they need and who rely on the people who know and love them to advocate alongside them.
For me, Fernando Cabal’s book leaves us with an important challenge.
Inclusion has to be more than a word.
It has to mean something in real people’s everyday lives.
Yes, let’s celebrate autistic talent and achievement.
But let’s also talk about the difficult days, the sleepless nights I shared recently, the lack of services, the battles for support and the worries about the future.
Those stories matter too.
If La Verdad Sobre el Autismo gets governments, professionals and society talking about autistic people and families who sometimes feel forgotten or invisible, then perhaps it has started a conversation that we very much need to have.
Anna Kennedy OBE
La Verdad Sobre el Autismo – Lo que nadie quiere contar by Fernando Cabal was published by Mandala Ediciones in August 2026.
Anna Kennedy OBE Chairperson
Brook House 54A Cowley Mill Road Uxbridge Middlesex UB8 2FX
There was great excitement when, as a late birthday gift, my nephew took me to Marbella for five days.
We flew out with British Airways, and I came back on a codeshare flight operated by a Spanish airline called Vueling. Now, I have no complaints about the flight itself. Everything went perfectly well.
The same, unfortunately, cannot be said for my luggage.
There are certain things you expect to bring home from a holiday: photographs, memories, perhaps a few extra pounds around the waist and a vague promise that next time you’ll pack less.
What you don’t expect is for your suitcase to continue its European travels without you.
My luggage has now been missing since Saturday, and what began as an inconvenience has turned into a bizarre international mystery involving airports, telephone calls, automated updates and a suitcase that appears to have had a far more adventurous journey than I did.
The reference number, which I now know almost as well as my own telephone number, is LGWVY28092.
The bag was particularly important because I had been sharing it with my nephew, Matthew, who was due to fly to the United States shortly after we returned. His clothes were inside, along with mine. So this wasn’t simply a case of waiting patiently for a delayed pair of socks to turn up.
Then came the updates.
At one point, my luggage appeared to be in Paris Charles de Gaulle. Why Paris? Your guess is as good as mine. From there, I was told it was being sent to Barcelona before eventually — hopefully — making its way back to me in London.
Paris to Barcelona to London. My suitcase was practically Interrailing.
What has made the whole experience considerably worse, however, is the extraordinary difficulty in getting a clear answer from anyone.
I have telephoned. I have messaged. I have chased. I have watched the online tracking system with the dedication of an air traffic controller. I would love to be in Paris ,
Eventually, the status changed to the rather exciting announcement:
“Your piece of baggage has been located.”
Wonderful!
Except there was one small problem.
Where exactly had it been located?
Being told something has been “located” is not particularly reassuring when nobody can confirm where it physically is, whether it actually arrived in Barcelona, when it will be placed on a flight to London, or when it might finally arrive at my front door.
Each telephone call seems to produce another version of: “We are waiting for information.”
Meanwhile, my suitcase continues to exist somewhere in the mysterious world of international baggage handling.
My suitcase before its extended holiday .
There is, of course, a funny side. I have visions of it sitting beside a swimming pool in Barcelona, sipping sangria while I sit in London trying desperately to discover its whereabouts.
But underneath the humour is a serious point.
When airlines lose passengers’ belongings, communication matters enormously. People may have medication, work clothes, sentimental possessions or valuable items inside their cases. A computer-generated message saying a bag has been “located” simply isn’t enough after days of uncertainty.
Passengers deserve to know what is happening to their property.
So, as I write this, the great suitcase saga continues.
Somewhere between London, Paris and Barcelona is one extremely well-travelled piece of luggage that belongs to me.
If anyone sees it, could you possibly tell it that its holiday is over?
Steven would quite like his clothes back.
P.S. The latest piece of “help” from Vueling Airlines was the suggestion that I call Barcelona Airport myself and see if I can find my luggage.
You really couldn’t make it up.
UPDATE: THE SUITCASE FINALLY COMES HOME!
Now for an update on my luggage.
After around ten more phone calls — yes, I am like a dog with a bone — there was finally some good news.
Now, the people at Vueling Airlines are actually very charming. You are given the choice to speak to them in English or Spanish and, even as they told me that no one could find my luggage in Barcelona but that they would keep trying, there was always the cheerful: “Is there anything else I can help you with?”
I have to admit, the latter did begin to irritate me slightly. YES — FIND MY SUITCASE!
Eventually, on Friday, six days into my suitcase’s extended stay in Barcelona, there was good news: it had been found!
However, it still wasn’t showing on the system the following morning, so naturally I called again. Yes, apparently it was on its way back to Gatwick, although no one seemed quite sure exactly when. They estimated somewhere around 12:45.
I called again later and there was still no confirmation that it had actually landed.
Then, at around four o’clock on Saturday, I received a text from Eagle Aviation, who were going to deliver my luggage.
There was an odd delivery time showing, so I emailed them. They told me they hadn’t actually received the luggage yet, so I was safe to go out.
The following morning it was much the same story. At around 11am, I was told that perhaps it would be in the 12:30 batch they were expecting, but they couldn’t confirm it.
So, safe in the knowledge that my suitcase was apparently still nowhere near my front door, I headed off to Chelmsford to see my great friend Aston Avery, who had been nominated at the Make a Difference Awards. I reckoned I could easily be home by six.
There I was, sitting next to Anna Kennedy OBE — who, I should point out, did forgot to share her Skittles however provided me with some great popcorn Thank-you — when at around 3:45pm my phone started buzzing.
“Your luggage will be delivered today between 16:42 and 18:42.”
AN HOUR’S NOTICE!
Luckily, it was towards the end of the show, so I legged it. And no wonder I have a hernia now!
Somehow, I made it back home by 5:30pm.
At 5:55pm, the call finally came.
Could I come downstairs and be reunited with my luggage?
Apparently, they don’t bring it to your actual door.
And there it was. After eight days missing in action, several countries, countless telephone calls and considerably more stress than any suitcase deserves to cause, we were finally reunited.
I am going to do exactly what my nephew told me to do in the first place and buy an Apple AirTag. I also now have the pleasure of posting my nephew’s belongings back to the USA!
On the upside, in nearly 50 years of travelling, this is the first time anything like this has happened to me. The actual flight with Vueling was very good, and the cabin crew were professional, smart and charming. So I’m going to put the whole thing down to very bad luck — or perhaps Malaga Airport!
Would I fly with Vueling again? Yes, I probably would.
Would I ever travel without an AirTag again?
ABSOLUTELY NOT.
As for my luggage, it is very happy to be home.
Although after its unexpected European adventure, it is now telling me that it needs a spa day.
Dr Anna Kennedy OBE artist Matthew Bucko and newest Patron of the charity award winning writer Samantha Lee Howe at Autism &Art
Autism & Art 2026 Opens to Packed Gallery and Inspiring Celebration
There was a wonderful atmosphere at the Firepit Art Gallery on Thursday 23 July as visitors packed the venue for the official opening of Autism & Art 2026, an inspiring exhibition celebrating the extraordinary creativity of autistic artists and their families.
Now in its second year, the exhibition has quickly established itself as one of the highlights of the Anna Kennedy Online calendar. More than simply an art exhibition, Autism & Art provides a platform for autistic creatives to showcase their talents, tell their stories and demonstrate that art has the power to break down barriers, challenge misconceptions and bring people together.
The exhibition also raises vital funds for Anna Kennedy Online (AKO), the charity founded by Dr Anna Kennedy OBE, which has spent more than two decades campaigning for greater understanding, inclusion and opportunities for autistic people and those with learning disabilities.
Opening the evening, Dr Anna Kennedy OBE welcomed guests and reflected on just how far the event has come in only two years.
“When the idea was first suggested, I remember thinking, ‘Can this really be done?’ But then someone reminded me that’s exactly what people said when we launched Autism’s Got Talent and so many of our other events. Seeing this become such a success for a second year makes me incredibly proud.”
The Firepit gallery before the crowd .
Joining Anna was the charity’s newest patron, bestselling and award-winning author and screenwriter Samantha Lee Howe, who had travelled down from Yorkshire especially for the evening. Samantha spent time meeting the artists, chatting with guests and hosted the evening’s popular charity raffle, bringing her trademark warmth and enthusiasm to the event.
The entertainment was every bit as impressive as the artwork. Singer-songwriter Lana Mitchell captivated the audience with a beautiful performance that perfectly complemented the creative atmosphere of the evening. Lana is not only a talented musician but also an accomplished artist, with her artwork featured in the exhibition. One of her pieces has previously been purchased by beloved ‘Allo ‘Allo! actress Vicki Michelle MBE, highlighting the quality of her artistic talent.
Adding even more energy to the evening was George Pond, one of the stars of Autism’s Got Talent, whose powerful performance had the audience cheering and demonstrated once again why he has become such a popular performer within the autism community.
George Pond brought the house down with his performance.
The charity auction was hosted by television presenter, author and passionate animal welfare campaigner Wendy Turner Webster, who was accompanied by her husband, actor Gary Webster. Together they brought humour and warmth to proceedings while helping to raise valuable funds for Anna Kennedy Online.
One of the exhibition’s greatest strengths is the incredible diversity of the artists taking part. Visitors were treated to an exciting mix of painting, sculpture, mixed media and contemporary artwork, each piece reflecting a unique perspective and personal story.
Lisa Allen from Pink Ribbon was on hand with me Steven Smith ,Ayesha Baig Oracle Magazine Juliet Morrison from Pink Ribbon and model Brigitte Suligoj
Among the featured artists was Matthew “BUCKO” Buckingham, who travelled to London to exhibit his work. Matthew is a contemporary multidisciplinary artist whose increasingly transdisciplinary practice combines contemporary art, visual communication, autism advocacy and inclusive design. Through portraiture, printmaking and the development of an autistic visual language, his work explores autism, identity and social inclusion. Drawing on his own experiences as both a neurodivergent artist and a father, his artwork challenges misconceptions surrounding autism while promoting understanding, acceptance, equality and inclusion. His thought-provoking work attracted considerable interest throughout the evening.
Art By Bucko
Also making the journey from Wales was artist Josh, whose distinctive artwork continues to earn admiration for its originality and creativity. His contribution added another exciting dimension to an already varied exhibition.
Wendy Turner Webster with Lana
Returning for a second consecutive year was the hugely popular Blaster Artz, whose legendary Blanky sculptures once again proved to be one of the talking points of the exhibition. Their instantly recognisable style drew crowds throughout the evening, with collectors eager to secure one of the much-loved creations. Just as they did last year, the sculptures proved to be an outstanding success.
The invasions of the Blanky hugely popular art made a return for a second year.
The exhibition also featured work from an impressive range of talented artists, including Emily Haynes (ShadyShadz), whose fantastical creatures and nature-inspired artwork captured the imagination of visitors; David Downes, whose detailed work reflects both technical skill and emotional depth; Dr Diana Dunca, whose vibrant creativity celebrates individuality and expression; Heidi Simm, whose colourful pieces offered warmth and optimism; Naz, whose distinctive artistic style drew plenty of attention; XLVII, whose contemporary work encouraged conversation and interpretation; and Daisy, whose artwork demonstrated creativity, imagination and confidence. Together they showcased the extraordinary diversity of autistic artistic talent currently flourishing across the UK.
The evening would not have been possible without the support of Marcus Jake, owner of the Firepit Art Gallery, who once again opened his unique venue for the exhibition.
Speaking during the evening, Marcus said he was delighted to host Autism & Art for a second year.
“I’m thrilled that we’ve been able to bring everyone together again. The standard of work is exceptional, and it’s wonderful to see so many people discovering these incredible artists.”
Art by Josh
The Firepit Art Gallery itself deserves special mention. Unlike many traditional galleries, it offers an intimate, welcoming environment where visitors are encouraged to slow down, reflect and truly connect with the artwork. It feels less like a conventional gallery and more like a creative sanctuary—a place where artists are celebrated and everyone feels welcome.
Acting Royalty Gary Webster meets Art Royalty Alistair Blaster
Adding to the exhibition’s significance were two very special contributions. Harvey Price, whose artistic talent has inspired many people, had artwork on display that attracted considerable interest from visitors throughout the evening. His participation highlighted the importance of providing creative opportunities for autistic artists of every background and profile. Also exhibiting was acclaimed artist John Lee Bird, whose distinctive work has earned admiration for its originality and expressive style. His contribution further strengthened an already exceptional collection of artwork and demonstrated the remarkable breadth of talent showcased throughout Autism & Art 2026.
Dez Loveartpix continues to make a powerful impression with his vibrant and thought-provoking artwork. Following his recent feature in FLUX Review magazine, Dez’s growing reputation as a creative force highlights the talent and diversity of autistic artists making their mark on the contemporary art scene.
As guests mingled throughout the evening, there was a genuine sense of pride, friendship and community. Conversations flowed easily between artists, collectors, families and visitors, many of whom were attending an autism-focused exhibition for the very first time. Events such as Autism & Art do far more than display beautiful artwork—they create understanding, open minds and provide opportunities that many autistic artists have historically found difficult to access.
Dez Loveartpix
If the opening night is anything to go by, Autism & Art 2026 is an outstanding success. The exhibition continues throughout most of August and is highly recommended for anyone with an interest in art, creativity or simply discovering something different.
Whether you are an experienced collector, a casual visitor or someone wanting to support autistic artists, this is an exhibition not to be missed. You will leave inspired by the remarkable talent on display and reminded that art truly is a universal language.
She’s here… and she’s someone you can always count on for honest advice, a caring opinion, and a little inspiration along the way. It’s Dr Anna Kennedy OBE.
No need to bow or curtsy—there are no airs or graces here. Anna is simply a remarkable woman whose kindness, determination and tireless work have inspired thousands of families across the UK and beyond.
Whether she’s sharing her thoughts, offering practical guidance, or championing acceptance and inclusion, Anna brings warmth, wisdom and real-life experience to every conversation.
So grab a cuppa, settle in, and enjoy Anna Chats at 2Shades—where every chat comes from the heart
Anna Does a book review .
Book Review: Autistically Me by Bradley Riches ⭐⭐⭐⭐⭐
As the mother of two autistic sons, Autistically Me resonated with me on a deeply personal level. Bradley Riches offers readers an honest, insightful and often humorous account of life through his eyes as an autistic person. His warmth, openness and authenticity make this a moving memoir that is both engaging and incredibly easy to connect with.
Throughout the book, I found myself reflecting on many of the experiences my own sons have shared, or struggled to put into words over the years. Bradley has a remarkable ability to articulate feelings, challenges and triumphs in a way that helps readers gain a genuine understanding of autism from an autistic perspective. His voice is refreshingly honest, and his storytelling is filled with compassion, resilience and hope.
I am also incredibly proud that Bradley is one of the patrons of our charity. The kindness, empathy and dedication he brings to supporting the autistic community shine through every page of this book. It is clear that his goal is not only to share his own journey but also to help others feel understood, accepted and valued.
Autistically Me is a book I would wholeheartedly recommend, not only to autistic people but also to parents, carers, teachers, employers and anyone who wants to develop a deeper understanding of autism. It provides genuine insight while reminding us that every autistic person is unique, with their own strengths, challenges and way of experiencing the world.
Thank you, Bradley, for sharing your story with such courage and honesty. I have no doubt this book will help countless autistic people and their families feel seen, understood and far less alone.
An inspiring, heartfelt and uplifting read that I would happily recommend to everyone.
Available from Waterstones.
Anna Talks Art
Anna Talks Art
I can hardly believe that the second Autism & Art exhibition at the Firepit Gallery in London is almost here. The past year has flown by, and I honestly don’t know where the time has gone. It feels like only yesterday we were welcoming visitors to our very first exhibition, celebrating the incredible creativity of autistic artists. Now, we’re back, and I couldn’t be more excited.
This year’s exhibition promises to be even bigger and better, with an extraordinary line-up of artists whose talent, imagination and individuality continue to inspire me every day. From the wonderful Harvey Price to a doctor who expresses her scientific world through vibrant art, a self-proclaimed witch whose creativity is as unique as her personality, and many other remarkable artists and supporters, there really is something for everyone to enjoy. Every artist brings a different story, a different perspective and a reminder that creativity has no boundaries.
One of the greatest joys of this exhibition is seeing people come together to celebrate autism through art. Every piece on display reflects not only artistic ability but also courage, passion and self-expression. Art has an incredible way of communicating feelings and experiences that words sometimes cannot, and I know our visitors will leave feeling inspired.
A very special thank you must go to one of our dedicated patrons, Steven Smith, who has worked tirelessly behind the scenes to help bring this exhibition together. From coordinating artists to helping curate the event, his enthusiasm and commitment have been invaluable. Of course, no exhibition like this happens without a wonderful team. My sincere thanks also go to Marcus Jake, owner of the beautiful Firepit Gallery, Anne-Marie Bickerton, Piluca Artist, and everyone else who has generously given their time and support to make this year’s exhibition possible.
I can’t wait to welcome you all. Whether you’re an art lover, a supporter of autism, or simply looking for an inspiring day out, I hope you’ll join us in celebrating the remarkable talents of our autistic artists. I look forward to seeing you there! 🎨💜
Anna’s talks ” This heat ” Advice: Looking After Your Loved Ones with Autism in This Heat
Hello everyone,
I’m not going to lie – this recent heat has just about been the end of me! Like so many families, we’ve really struggled, and poor Angelo has found it especially difficult. I know many of you will be experiencing exactly the same thing.
We bought a cooler for one of the rooms to create a calm, comfortable space, but even that wasn’t straightforward. The noise of the machine was unsettling for Angelo at first, so we had to introduce it very slowly. We switched it on for short periods, allowing him to become familiar with the sound before expecting him to spend any time in the room. Patience really is key.
Something as simple as cool, damp flannels can make a huge difference. Placing one gently on the forehead, neck or wrists can help lower body temperature without causing discomfort. Encouraging regular sips of water throughout the day is also so important. Some autistic people may not recognise when they’re becoming dehydrated, so gentle reminders can really help.
Whenever possible, keep curtains or blinds closed during the hottest part of the day to keep rooms cooler, and if your loved one enjoys water, paddling pools, cool baths or even playing with water can provide welcome relief while also being fun and calming.
Remember that many autistic people experience sensory differences, and heat can make those sensitivities even more intense. Clothing labels, certain fabrics or even a light breeze from a fan may feel uncomfortable. Try not to worry if routines change or if your loved one seems more anxious than usual. Sometimes just giving them a quiet, cool place where they feel safe is the best thing you can do.
Most importantly, be kind to yourself. Looking after someone with autism during extreme weather can be exhausting, both physically and emotionally. You’re doing your best, and that’s enough.
Let’s hope for some cooler days soon. Until then, take care of yourselves, keep cool where you can, and remember that you’re never alone. Our autism community is always here to support one another.
Keeping Robin Windsor’s Legacy Alive Through Love, Support and Community
I came out at the age of 15. One thing I have learned over the years is that being gay is not a choice, so why do so many families make their children and loved ones feel bad for simply being who they are?
Equality should mean exactly that — the same love, respect and support for a gay child as for a heterosexual child. Personally, I prefer to think of us all simply as human beings.
The knock-on effect of rejection can be devastating. In a world already struggling with a mental health crisis, many members of the LGBTQ+ community continue to face unique challenges. Sadly, issues such as substance misuse, alcohol dependency and risky behaviour are often not the root cause of the problem, but symptoms of people trying to cope with loneliness, discrimination, fear and a lack of acceptance.
What is perhaps even more troubling is that the LGBTQ+ community itself can sometimes be unwelcoming. Some of the most judgemental and homophobic attitudes I have encountered have come from other gay people. It is a reminder that kindness, understanding and compassion are needed everywhere.
The suicide rate among LGBTQ+ people remains deeply concerning. That is why I always say that no matter how successful, popular or outwardly happy someone may appear, it is important to take the time to check that they are truly okay. A simple conversation can make all the difference.
That is why I am delighted to introduce You Are Loved CIC.
The loss of Strictly Come Dancing star Robin Windsor sent shockwaves through the dance world, the LGBTQ+ community and the countless lives he touched through his warmth, kindness and generosity. Robin was far more than a talented dancer and television personality. He was a friend, mentor, advocate and source of comfort to many people who were struggling with life’s challenges.
I was fortunate enough to meet Robin Windsor through Anna Kennedy Online, a charity that is very close to my heart. As a Patron of the organisation, I had the privilege of seeing first-hand the kindness, generosity, and compassion that Robin brought to everything he did.
Robin was a tremendous supporter of the autism community and regularly gave his time to help others. He was involved with both Autism’s Got Talent and the Autism Hero Awards, where his warmth and genuine care for people shone through. Whether he was on stage, meeting families, or encouraging participants, Robin always made people feel valued and included.
He possessed that rare ability to light up a room with his smile, his energy, and his infectious enthusiasm. Yet beyond the public persona was a truly beautiful soul—kind-hearted, thoughtful, and deeply compassionate. Robin never underestimated the power of a kind word or a supportive gesture, and his impact on so many lives continues to be felt today.
Those of us who were lucky enough to know him will always remember not only his incredible talent as a dancer but also the love, friendship, and encouragement he gave so freely. Robin’s legacy lives on through the countless people he inspired and the communities he helped to support. https://annakennedyonline.com
Today, his legacy continues through the work of You Are Loved CIC, a remarkable organisation dedicated to supporting LGBTQ+ people facing mental health difficulties, loneliness, isolation, substance misuse and a range of other life challenges.
Founded in 2024 by social psychologist and researcher Marc Svensson, You Are Loved CIC was created with a simple but powerful mission: to ensure that nobody in the LGBTQ+ community feels alone when they need help most. The organisation is powered by a passionate team of volunteers who bring together a wide range of skills, expertise and lived experiences. What unites them is a genuine commitment to helping others and creating a safer, more connected community.
Following Robin Windsor’s passing, many of those closest to him wanted to find a meaningful way to honour his memory. Robin was known for his ability to reach out to people who were struggling, offering friendship, encouragement and understanding without judgement. His compassion left a lasting impression on everyone fortunate enough to know him.
It was this spirit of kindness that inspired the creation of Ask Bobby, named after Robin’s much-loved nickname. The platform stands as a living tribute to the man who dedicated so much of his life to supporting others. More importantly, it continues the work that Robin cared about deeply: helping people before they reach a point of crisis.
Over the past year, Ask Bobby has grown significantly. The platform has been rebuilt and improved to make it easier for people to access support and find organisations that can help with their specific needs. Whether someone is experiencing loneliness, mental health difficulties, addiction issues or simply needs someone to point them in the right direction, Ask Bobby serves as an invaluable gateway to support services across the United Kingdom.
For many LGBTQ+ individuals, asking for help can feel overwhelming. Feelings of isolation, stigma and fear can prevent people from seeking support until their situation becomes critical. Ask Bobby helps bridge that gap by making information accessible and connecting people with organisations that can offer practical assistance and emotional support.
The impact of this work cannot be overstated. Every day, people across the country are facing challenges that leave them feeling disconnected and alone. By providing access to trusted resources and support networks, Ask Bobby offers hope, reassurance and a reminder that help is available.
However, like many charities and community organisations, You Are Loved CIC now faces a significant challenge.
Despite its success and growing reach, the organisation is almost entirely volunteer-led. Funding remains one of the biggest obstacles to sustaining and expanding its services. To continue developing Ask Bobby and ensure it can support even more people, the charity is seeking to raise £10,000.
This funding would enable the organisation to further improve the platform, add an additional 1,000 support organisations from across the UK and recruit two part-time team members dedicated to maintaining and growing the service. These developments would significantly increase the platform’s reach and effectiveness, helping thousands more people access the support they need.
For those involved, this campaign is about much more than technology or infrastructure. It is about people. It is about ensuring that someone experiencing loneliness at three o’clock in the morning can find help. It is about providing support before a crisis develops. Most importantly, it is about continuing Robin Windsor’s legacy of compassion, kindness and unconditional support.
Robin’s life touched countless hearts, and through Ask Bobby, his influence continues to make a real difference every single day. Every donation, no matter how large or small, helps keep that legacy alive.
At a time when mental health support and community connection are needed more than ever, You Are Loved CIC is proving that love, kindness and understanding remain powerful forces for change.
Robin Windsor believed in helping people. Through Ask Bobby and the work of You Are Loved CIC, that belief continues to inspire hope, build connections and save lives.
To find out more about the campaign or make a donation, please visit the You Are Loved website and help ensure that Robin’s legacy of love and support continues for generations to come.
SUPPORT ROBIN WINDSOR’S LEGACY
You Are Loved CIC is raising £10,000 to help expand Ask Bobby, the LGBTQ+ support platform created in memory of Strictly Come Dancing star Robin Windsor.
The funding will help: • Add 1,000 additional support organisations across the UK • Improve and develop the Ask Bobby platform • Recruit two part-time team members to maintain and grow the service • Ensure more LGBTQ+ people can access help before reaching a point of crisis
Every donation, no matter how small, will help continue Robin’s legacy of compassion, kindness and support for those facing mental health challenges, loneliness, isolation and other life difficulties.
“A simple act of kindness can change someone’s life. Help us keep Robin’s legacy alive.”
Johnny says he is ok
By Steven Smith
Johnny says he is ok. Johnny is bright – he dazzles and is always the life and soul of any party He is kind and caring, always one to lean on, and is everyone’s friend we all know his name.
Johnny says he is ok. He smiles and gives you that wink. It looks like the world is at his feet.
Johnny says he is ok. It looks like he wears his heart on his sleeve. But you see what he wants you to see. A cleverly crafted mask camouflages the pain and sadness, often caressing his soul as trauma becomes his good friend.
Johnny says he is ok. He touches you, makes you feel good and tells you are going to be alright. not to worry and that he is here for you to talk.
Johnny is going to be ok. You see Johnny’s eyes sparkle with love and, as you walk away, you know in your heart he is always happy.
Johnny all ok as he dances home alone, looking at the stars and the moon. They wave and ask him if anyone really knows who Johnny is? Does anyone feel his hurt or see the darkness covering him as he smiles and entertains?
Johnny says he is going to be ok as he turns the key to his flat. Loneliness waits as the darkness flies in before him. They both beckon Johnny; they know who Johnny is and if he just takes their hand, it will all be ok. The pain will go away.
`It is so simple open the bathroom cabinets and take the pills. Hey, let’s celebrate. We can wash it down with alcohol. Come, says the darkness. Lay down with me. Loneliness is just leaving. Close your eyes, sleep in my arms. I promise you at last Johnny you will be ok.
Steven Smith looks at the supplement company taking the UK by storm
Made for women, by women. But good news, fellas — you can nick it too when she’s not looking, because it turns out it works rather well for us as well.
There is no one I know who better embodies the words fitness and health than the artist Piluca When she is not painting something extraordinary, she is usually in the gym, lifting weights, stretching, or somehow making the rest of us feel mildly guilty for cancelling leg day.
So, imagine my curiosity when I spotted her creatine — or as I lovingly call it, the powder of the gods. Only this was not the rather dull, masculine tub I am used to seeing in greys and blacks with promises of “extreme performance” shouted across the packaging. No, this came in a rather stylish bright blue pack that looked far more exciting than mine.
Naturally, being me, I had to have a nose.
Checking the ingredients, I found myself genuinely impressed. This was not simply another supplement jumping onto the wellness bandwagon with flashy branding and very little substance. The formulas appeared considered, clean, and thoughtfully put together.
Then there was the collagen powder — beautifully packaged in pink, easy to reseal, and surprisingly elegant for something designed to be stirred into your morning routine. More importantly, if Piluca’s glowing skin is anything to go by, clearly something is working. Quite frankly, if looking fabulous is the side effect, sign me up.
The company behind the products is Enough Wellness, a female-founded British supplement brand created with one very clear mission: to help women feel stronger, healthier, and more confident at every stage of life. Founded by women who became frustrated with confusing health messaging and supplements that often felt more gimmick than science, the brand was designed to simplify wellness rather than complicate it. Their aim is refreshingly straightforward — products backed by research and created for real women navigating real lives.
Now before the men stop reading and assume this is all about collagen, glowing skin, and conversations involving “hormonal wellness” over herbal tea — hear me out.
What intrigued me most was their creatine.
For years, creatine has been unfairly labelled the territory of young men in string vests grunting aggressively beside squat racks. Yet increasingly, women are embracing creatine for strength, recovery, energy, and even cognitive wellbeing — and frankly, the rest of us can benefit too.
Now, before anyone writes in accusing me of suddenly becoming a fitness influencer, let me be clear: I am not claiming miracles. I did not wake up looking like a Marvel superhero after one scoop. But what I did notice was this — I felt better.
There was more energy in the gym, better recovery, and a sense of feeling stronger rather than depleted. As someone who exercises regularly, fasts, and tries to take care of himself without becoming obsessed, I genuinely noticed a difference. It felt clean, easy to take, and perhaps most importantly, it slotted effortlessly into everyday life.
The collagen, too, deserves a mention. Increasingly popular for skin, joints, hair, and overall wellbeing, collagen has become something of a quiet revolution in wellness circles. Enough Wellness has built much of its identity around supporting women through changes in energy, skin, confidence, and ageing — not with scare tactics or impossible promises, but with the rather refreshing idea that ageing can be embraced positively.
What also struck me was the branding. Supplements have changed. Gone are the days of dusty tubs hidden in kitchen cupboards. Wellness is becoming more accessible, more stylish, and — dare I say it — more fun. Enough Wellness understands that people want products that feel approachable rather than clinical. It is wellness without the intimidation.
So, ladies, congratulations. Yet again, you have discovered something fabulous before the rest of us.
And gentlemen? Here is my advice — if you happen to notice a bright blue pouch or elegant pink collagen pack sitting on the kitchen counter, perhaps quietly borrow a scoop when no one is looking.
Just don’t blame me when she notices it running out faster than usual.
Because this woman-focused supplement company may well have accidentally created something the boys want in on too.
There are few things more dangerous than an awards ceremony that forgets the audience. We have all been there. The initial excitement, the pre-dinner drinks, the photographs, the promise of an entertaining evening celebrating a worthy cause. Then suddenly, halfway through a bread roll, you begin wondering whether to butter it — or hit yourself over the head with it to relieve the boredom. Endless speeches, presenters milking their fifteen minutes of fame, technical pauses that feel longer than a Netflix series, and a room full of people quietly counting the minutes until they can politely escape.
Thankfully, the 2026 Autism Hero Awards proved the complete opposite.
Held on Saturday 9th May at the stylish Holiday Inn London Regent’s Park, the annual event in aid of Anna Kennedy Online was a masterclass in how to host a charity awards evening properly. Dr Anna Kennedy OBE and Gateway Radio presenter Aston Avery delivered a show that was heartfelt, slick, emotional, entertaining and — most importantly — never once lost the audience.
Aston Avery and Stacey Moore
From the moment guests arrived, there was a genuine warmth in the room. That is the magic of Anna Kennedy Online. This is not simply a charity event where people turn up out of obligation, smile for photographs and disappear before dessert. There is real love here. Real loyalty. Real community spirit. Anna Kennedy has spent years building an organisation that supports autistic people and their families while celebrating achievements that too often go unnoticed by mainstream society. That atmosphere of kindness and inclusion filled every corner of the evening.
The elegant surroundings of the Holiday Inn Regent’s Park provided the perfect setting, with the hotel staff helping the event run seamlessly from start to finish. The evening opened with a vibrant performance from PPAS Dance and Performing Arts School, immediately setting the tone for a night that balanced celebration, inspiration and entertainment beautifully.
Following a warm welcome, guests were introduced to the judges for the 2026 Autism Hero Awards. The judging panel included broadcaster and author Wendy Turner Webster; international bestselling author Samantha Lee Howe; journalist and author Steven Smith; GB News presenter Nana Akua; author Tess Eagle Swan. Sadly, beloved actress and national treasure Vicki Michelle and artist Dez LoveArtPix were unable to attend this year’s ceremony, although both remained very much part of the spirit of the event.
Some of the judges take to the stage with Anna Kennedy OBE Nana Akua ,Tess Eagle Swan Steven Smith Samatha Lee Howe Wendy Turner Webster , picture Terry Scott
Then came the main part of the evening — and this is where Dr Anna Kennedy and Aston Avery truly shone.
Hosting an awards ceremony is far harder than people imagine. It requires timing, warmth, discipline and instinct. Too often presenters either rush emotional moments or indulge themselves for far too long. Anna and Aston got the balance exactly right. They moved the evening along effortlessly while still allowing every winner the dignity of their moment. Acceptance speeches were heartfelt and genuine, with several leaving the audience in tears — but never dragging beyond the point where emotion becomes uncomfortable. The pacing of the show was impeccable.
Picture Terry Scott of GBNEW presenter Nana Akua
Even a few minor technical hiccups were handled with professionalism and humour, proving that experienced presenters do not panic under pressure. Instead, they keep the audience engaged and relaxed, which Anna and Aston managed throughout the entire evening.
One of the most moving highlights of the night came when singer Kieron Lee received the Charity Supporter of the Year Award. Kieron, who appeared on the BBC programme The Assembly and famously performed for Nicola Sturgeon, delivered a deeply emotional performance that left many guests visibly moved. His beautiful singing brought the room to silence and reminded everyone exactly why evenings like this matter so much.
A super star in the making Keiron lee with Anna Kennedy OBE picture Terry Scott
Television and acting royalty Gary Webster also took to the stage to present one of the awards, bringing charm and warmth to the evening. Meanwhile, internationally bestselling author and patron Samantha Lee Howe announced that she will dedicate her upcoming film festival next year to supporting the charity — another touching example of the loyalty Anna Kennedy inspires in those around her.
One the judges and patron of the charity Samatha lee Howe and Autism’s and Art Piluca artist , Both presented awards on the evening .
Another hugely popular moment came when Emmerdale actor Bradley Riches received the Celebrity Role Model Award. Bradley, accompanied by his husband Scott Johnston, was also announced as an official patron of the charity, receiving huge applause from the audience. His openness, visibility and support for the autistic community have made him an important role model for many young people, and his warmth throughout the evening was genuinely lovely to witness.
Acting legend Gary Webster with celebrity. Doctor Khan and podcaster Lesley Reynolds winner Jack Roberts
Television personality and celebrity doctor Dr Khan, alongside his wife Lesley Reynolds, not only presented an award but were also among the evening’s sponsors. Their support once again highlighted the broad range of people and organisations coming together behind Anna Kennedy Online and its important work.
What made the Autism Hero Awards particularly special was that the focus never drifted away from the winners themselves. Too many award ceremonies become showcases for celebrities or the presenter but here the spotlight remained firmly on the extraordinary individuals, families, carers, businesses and community champions making a genuine difference within the autism community.
Among the evening’s winners were Anais Meaker with Misha, who received the Human Animal Bond Award; Charlie Byford, winner of Sibling of the Year; Charlotte Faulconbridge, who won the Creative Arts & Media Award; and Evan Barnwell, named Young Person of the Year.
Jack Roberts received the Personal Achievement Award, while Ty Bowring was honoured with the Outstanding Community Award. Jonathan Andrews received the Lifetime Award in recognition of his ongoing dedication and contribution, and Javanna Jack-Blake was celebrated with the Parent/Carer Award.
Anais Meaker with Misha, and Anna Kennedy OBE picture. Terry Scott
Other winners included Craig Henderson, who received the Leading Business Award; Danny Yates, honoured with the Outstanding Education Award; and Aimee Bradley, who won the People’s Autism Hero Award. Dr Carol Stott was also presented with a Special Recognition Award for her outstanding contribution and support.
Each winner brought their own story, emotion and inspiration to the stage, reminding everyone in the audience why the Autism Hero Awards continue to grow in importance every single year.
Perhaps the greatest compliment that can be paid to Dr Anna Kennedy OBE and Aston Avery is this: the evening never felt like hard work. It flowed naturally, it entertained, it inspired and it respected the audience’s time — something surprisingly rare in the world of charity galas and award ceremonies.
By the end of the evening, there was still plenty of time left for guests to dance, socialise and celebrate together. People were smiling, emotional, energised and already talking about next year’s event.
In a world where some award shows have become bloated, self-indulgent affairs, the Autism Hero Awards reminded everyone what these evenings should really be about: community, kindness, recognition and joy.
Dr Anna Kennedy OBE and Aston Avery showed exactly how it should be done — and they did it with heart, humour and genuine class. I, for one, cannot wait for next year.
All of this would not be possible with out the true life time achievement who works quietly behind the scenes Lisa Robins a huge thank-you .
OK, I am 65 and have been blessed with a good head of hair—still very much my crown and glory. Sure, it’s not quite the huge bush it once was, but I still get the comments, and in our world, that counts. While many of my male peers have been quietly losing theirs—or not so quietly dashing off to Turkey and various clinics—my highlighted blonde locks have, thankfully, stood the test of time.
Me at 20 meets the 65 year old me and I still have a good head of hair
That said, I don’t take it for granted. I’m often asked, “How do you look after your hair?” and the truth is, there’s no mystery or magic potion—just consistency and good habits. Like your skin, your hair reflects how well you treat it. As a former celebrity hairdresser, I was always drumming this into my clients: invest in proper haircare. It doesn’t have to be extortionate, but it does have to be good.
Early in my career, I trained with René Furterer, the Paris-based pioneer who was years ahead of his time. Long before the explosion of hair clinics we see today, he offered detailed scalp analysis and bespoke treatments tailored to the individual. It wasn’t just about washing and styling—it was about understanding the scalp as living skin. In many ways, it was the equivalent of a facial, but for your hair. That philosophy has stayed with me throughout my career.
Equally, Philip Kingsley has built a reputation as one of the most trusted names in hair health. Their clinics and products are grounded in trichology—the science of the hair and scalp—and they’ve been quietly delivering results for decades. These are not fads; they are foundations.
One piece of advice I gave repeatedly—and still stand by—is to change your haircare routine every six to seven months. Even if it’s just for a short period before returning to your favourites, it allows the hair to reset. I’ve always found that hair can become overly accustomed to one product, and the benefits can plateau. Think of it as a holiday for your hair—it comes back refreshed.
There are, of course, exceptions. Watermans, for example, recommends consistent use of their shampoo and elixir several times a week, and I have seen very good results with clients who follow that regime properly. The key, as always, is consistency and choosing the right product for your specific needs.
Now, let’s address the elephant in the room: hair loss. If you are experiencing noticeable or sudden thinning—whether you’re male or female—your first step should never be the internet or a miracle cure. It should be a doctor or a reputable clinic. Blood tests can reveal a lot. Hormonal imbalances, stress, nutritional deficiencies, or underlying health conditions can all play a part. Too often, people skip this crucial stage and jump straight into expensive treatments that promise the world but deliver very little .
And let’s be honest—there are plenty of so-called “solutions” out there that border on modern-day witchcraft. Expensive, persuasive, and ultimately ineffective if the root cause isn’t addressed. If your hair loss is genetic or medical, you must deal with that first. Otherwise, you’re simply throwing money at the problem.
For men in particular, it’s worth remembering that less can sometimes be more. We all know a few incredibly attractive bald men. Jason Statham springs to mind immediately, as does Grant Mitchell. Confidence carries more weight than any follicle. A well-cut, closely cropped style can often look far sharper and more intentional than desperately holding onto thinning hair.
Jason Stapler
That said, treatments have come a long way. PRP—Platelet-Rich Plasma therapy—is one I’ve experienced personally, under the expert care of Iryna Stewart. The process involves taking your own blood, spinning it to concentrate the platelets and growth factors, and then reintroducing it into the scalp to stimulate repair and growth. It sounds clinical, and it is—but it works. My hair felt stronger, healthier, and more responsive for months afterwards. The downside? It’s not a one-off. You need maintenance sessions every three to four months.
Stem cell treatments are also gaining traction, though they are still evolving, and results can vary. Hair transplants, of course, are the big-ticket option. Some are incredibly successful—but I’ve also seen cases where the results don’t hold, and people find themselves back at square one within a couple of years. It’s a personal choice, but one that should never be rushed.
So, once you’ve ruled out underlying issues and considered your options, it all comes back to routine. A solid haircare regime is your best defence. Simple touches, like finishing with a cold rinse before applying conditioner, can make a noticeable difference—helping to seal the cuticle and boost shine.
If you’re looking for tried-and-tested haircare, the names mentioned earlier will always serve you well. However, I recently came across a newer brand that genuinely caught my attention: Hair Gain. And I have to say, I was pleasantly surprised.
Their now-famous little pink mousse bottle was my introduction, and the results were immediate. My hair looked fuller, thicker—almost as if I had twice as much. Not in a theatrical, over-the-top way, but in that subtle, “you look good, what have you done?” way we all secretly love.
In a market saturated with bold claims and empty promises, the Hair Gain range feels refreshingly grounded. It takes a holistic approach, combining supplements with topical treatments to support hair growth from both the inside and out. It’s not about chasing miracles—it’s about building healthier hair over time.
At the heart of the range is nutrition. Strong hair depends on the right internal support—biotin, zinc, and essential vitamins that promote keratin production and overall follicle strength. These are the fundamentals, and Hair Gain understands that. By feeding the hair at its root, it creates the conditions needed for real, sustainable improvement.
The little miracle in a bottle
On the outside, the shampoos, conditioners, and serums focus on scalp health—something that is so often overlooked. Ingredients such as caffeine and plant extracts help stimulate circulation and energise the follicles, encouraging growth and improving overall texture. The difference isn’t just visual—it’s tactile. The hair feels healthier, stronger, and more alive.
What I particularly like is the accessibility. This isn’t an intimidating, clinical system. It’s something you can incorporate into your daily routine without fuss. No extremes, no drama—just consistent, thoughtful care. And that, in my experience, is where the real results come from.
Hair Gain doesn’t pretend to be an overnight fix, and that honesty is refreshing. Hair takes time. It grows in cycles, and any meaningful improvement requires patience. This range leans into that reality, positioning itself as a long-term investment rather than a quick win.
For anyone noticing thinning, lacklustre strands, or simply wanting to elevate their hair game, it offers a modern, balanced solution. One that respects the science, supports the process, and delivers visible results when used properly.
And from someone who has spent a lifetime in the hair business before stepping into the world of writing, I don’t say this lightly—this little pink miracle may not cure baldness, but if my hair is anything to go by, it will certainly turn heads.
Aesthetics Uncovered: Your Questions Answered by Clare McSweeney
Our resident aesthetics expert Clare McSweeney—widely regarded as the queen of Essex with a client list that reads like a who’s who of the celebrity world—returns to 2Shades to answer your most pressing beauty and treatment dilemmas. From sweat patches to thinning lips and mystery pricing, nothing is off limits.
Dear Clare, Does the queen of aesthetics ever have treatments herself, or is it all natural?
Answer: Absolutely—I always say you should practise what you preach. I’m very subtle with my own treatments; it’s all about looking fresh, not frozen. A tweak here and there—skin boosters, a little anti-wrinkle treatment, and good skincare—go a long way. The aim is for people to notice you look well, not to notice what you’ve had done.
Dear Clare, Summer is coming and I’m constantly getting sweat patches under my arms, especially when I’m nervous. What can I do to stay dry and confident?
Paul in Coventry
Answer: This is incredibly common, particularly with men. The most effective solution is underarm Botox, which temporarily blocks the nerves that trigger sweating. Results can last up to six months and it’s a real confidence booster. Alongside that, wear breathable fabrics, use a clinical-strength antiperspirant at night, and try to avoid caffeine before stressful events. But for a long-term fix, Botox is the gold standard.
Dear Clare, My upper lip is thinning as I get older. Is lip filler my only option, or are there other ways to restore fullness? Margaret, Basildon
Answer: Lip filler is a great option, but it doesn’t have to be dramatic—a subtle amount can restore shape and hydration beautifully. Another alternative is a lip flip using Botox, which gently relaxes the upper lip to create the illusion of fullness. Hydrating treatments and good lip care also help. It’s all about enhancing your natural features rather than overdoing it.
Dear Clare, I’m desperate for Botox but I have a terrible fear of needles. Is there any way around it? Pam, Milton Keynes
Answer: You’re not alone—needle phobia is very common. The needles used for Botox are extremely small, and most people describe the sensation as a quick pinch. Numbing cream can be used, and a good practitioner will take things slowly to keep you comfortable. There are alternatives such as medical-grade skincare, chemical peels, or laser treatments, but they won’t replicate Botox entirely. Sometimes it’s about building confidence—many people find their fear disappears after the first treatment.
Dear Clare, My aesthetics practitioner never gives clear prices—it changes every time depending on “how much needs doing.” Should I be concerned?
Answer: Transparency is key in this industry. While some treatments vary depending on the amount of product used, you should always be given a clear price or at least a price range before anything begins. Feeling unsure or surprised by the cost is a red flag. A reputable practitioner will always discuss pricing openly and ensure you’re comfortable before proceeding.
Dear Clare, I’ve developed brown spots on my face and legs that just won’t go away. What can I do? Maggie, London
Answer: These sound like pigmentation or sun spots, which are very common. Treatments such as medical-grade skincare with retinol and vitamin C, chemical peels, and laser or IPL can help break down the pigment. The most important step, however, is daily SPF—without it, the pigmentation will continue to return. Prevention and consistency are key.
Dear Clare, What is the one beauty tip you swear by and would never skip?
Answer: SPF every single day, without fail. It’s the best anti-ageing product available and protects your skin from damage before it even begins. If you do one thing—make it that.
For those looking to experience Clare’s expertise first-hand, she can be found on social media and through her clinic—offering guidance, treatments, and a refreshingly honest approach to aesthetics.
2Shades Magazine 