Anna Kennedy here, wishing all 2Shades readers a Happy Holiday, a wonderful Christmas, and a brilliant start to 2026.
As we head into one of the most magical—and often most demanding—times of the year for families of autistic children and adults, it’s important to remember that the festive season can bring unique challenges. While Christmas is filled with lights, music, gatherings, and excitement, these same elements can also create sensory overload, anxiety, and feelings of being overwhelmed. With a little planning, understanding, and flexibility, it’s possible to create a festive period that feels joyful, calm, and inclusive for everyone.
Here are my top seven tips to help ensure the Christmas season goes smoothly for autistic children and adults, as well as their family and friends:
Keep routines where possible.
Routines offer predictability and comfort, especially during a time of year when everything else seems to change. Try to keep familiar daily patterns in place — this can include mealtimes, bedtimes, and regular activities. Even small, consistent moments can help anchor the day and reduce stress. My son Angelo thrives on routine and planning, as things can become quite overwhelming for him.
Create a quiet, safe space.
Christmas often means a busier house, louder environments, and extra stimulation. Setting up a quiet area in the home — such as a bedroom, a corner of the living room, or a cosy den — can allow someone to step away and regroup when needed. You know your child or adult best, so place comforting, familiar items such as soft blankets, favourite toys, calming music, or noise-cancelling headphones.
Prepare for changes in advance.
Many autistic people feel more comfortable when they know what to expect. Talk through upcoming events such as school plays, family visits, or trips to busy shops. Visual schedules, countdown calendars, or simple checklists can all help. This preparation reduces anxiety and provides a sense of control.
Introduce decorations gradually.
The sudden arrival of bright lights, strong scents, and sparkly decorations can be overwhelming. Instead of transforming the house overnight, add decorations slowly over several days. This gentle approach allows the sensory environment to shift at a manageable pace and gives everyone time to adjust. This really helps my son, as changes in familiar surroundings can be upsetting for him.
Be mindful of sensory overload.
Christmas comes with many sensory triggers, such as flashing lights, loud music, unfamiliar foods, and busy gatherings. Think about the sensory needs of your loved one and tailor celebrations accordingly. You might dim lights, lower music volume, offer familiar snacks, or plan shorter visits. It’s all about creating comfort, not pressure.
Manage expectations.
Not everyone wants a busy, noisy Christmas — as I know well with my own family — and that’s absolutely okay. Traditions may need to be adapted. Smaller gatherings, shorter activities, or celebrating at home rather than travelling may be more suitable. Focus on what feels right for your family rather than what is expected.
Allow time for rest and recovery.
Even enjoyable events can be draining. Build in downtime before and after activities. Gentle routines, quiet mornings, or restful evenings can help everyone recharge and enjoy the season more fully.
And don’t forget to allow time for yourself as parents and carers. Take five minutes whenever you can to recharge your batteries — I know it’s not always easy.
I’m really excited that in 2026 we have so much happening at Anna Kennedy Online. We’re kicking off the year with the fantastic, award-winning author Samantha Lee’s book launch on 28th February at the Firepit Gallery, with all profits from the night being donated to the charity. It will also be the 15th year of Autism’s Got Talent. Plus, booking for our gala ball — the Autism Hero Awards in May — is now open. Then there is the Autism & Art Show in July, and so much more.
My head is spinning just thinking about it with excitement! Sending positive vibes, and see you all next year!
Please make a donation to Anna kenned on line for Christmas. https://www.paypal.com/donate/?hosted_button_id=RKNE6GRMHJUP2
2Shades Magazine 