Picture Andy Barnes Pamela Sharrock , Denise Welch , Steven Smith Vicki Michelle ,
Back in May 2Shades writer celebrated his birthday here is the article that was held back
Pictures by Andy Barnes
Former celebrity hairdresser turned author, writer and broadcaster Steven Smith celebrated his milestone birthday in true glamorous fashion with a star-studded gathering at the much-loved Firepit Gallery in London.
The special celebration was not simply about marking another birthday — it was also held in aid of Anna Kennedy Online, the autism charity that Steven has proudly supported as a patron for the past 12 years. Friends, supporters and familiar faces from the worlds of entertainment, media and charity gathered, despite soaring temperatures, to celebrate a man many affectionately describe as a loyal friend, generous supporter and tireless champion of good causes.
Among those joining Steven for the occasion was Dr Anna Kennedy OBE, founder of Anna Kennedy Online, whose work supporting autistic people and their families has transformed countless lives. Steven has long been a passionate advocate for the charity and has supported many of its flagship events over the years, including Autism’s Got Talent, the Autism Hero Awards, and the Autism & Art Show.
The evening also became a reunion of cherished friendships spanning decades. One of the most touching appearances came from actress and presenter Denise Welch, Steven’s best friend of 45 years. Denise, who recently returned to television screens in Tip Toe, written by Russell T Davies for Channel 4, made time to celebrate the occasion with her long-time friend.
Denise Welch and Anna Kennedy OBE Picture Andy Barnes
Steven first met Denise back in Brighton, when she was appearing in the play Nigeria Falls, and the pair have remained close ever since, supporting one another through the highs and lows of both life and career.
Another familiar face lending support was actress and presenter Vicki Michelle, best known and adored for her role in the iconic comedy series ’Allo ’Allo!. A long-time friend of Steven’s and fellow patron of Anna Kennedy Online, Vicki has been an unwavering supporter of the charity for many years. Whether attending Autism’s Got Talent, judging at the Autism Hero Awards, or supporting the Autism Art Exhibition — even purchasing artwork to encourage autistic artists — her commitment has remained steadfast.
Aston Avery picture Andy Barnes .
Speaking warmly about Steven, Vicki said:
“I have known Steven for years. He is a rock to many and does so much for charity. We love him.”
Also joining the celebrations were the ever-glamorous presenter and author Wendy Turner Webster and her husband, acting favourite Gary Webster, best known for Minder and EastEnders. Long-time friends of Steven and dedicated supporters of Anna Kennedy Online, Wendy and Gary have also lent their time over the years as judges at the Autism Hero Awards, helping to champion extraordinary people making a difference within the autism community.
Picture Andy Barnes Wendy Turner Webster and Gary Webster and Steven Smith.
Guests were treated to entertainment throughout the evening, with talented singer Tilly Aston delighting attendees with a stunning live performance. Meanwhile, DJ Sumz kept the atmosphere electric, ensuring guests danced late into the evening as laughter, friendship and celebration filled the Firepit Gallery.
Picture by Andy Barnes Tilly Aston
As birthdays go, Steven Smith’s 65th was not simply glamorous — it was heartfelt, filled with friendship, and reflected the generosity and kindness of a man who has spent much of his life giving back to others while never losing his sparkle. A birthday to remember, and proof that at 65, Steven Smith still knows exactly how to throw a fabulous party.
Long term friends Marieanne Nanson In red Irene Nanson , Rachel Zisser shades money man Richard Andrews actor Matthew
The evening raised over £1,000 for Anna Kennedy Online — making the celebration not only memorable, but meaningful too.
Looking through my old photographs brings back an extraordinary collection of memories. But what really stands out among them is my time with Anna Kennedy Online and, in particular, being a volunteer for Autism’s Got Talent. This year marks the 15th anniversary of Autism’s Got Talent, and for 13 of those years I have had the privilege of being involved.
When I first became involved, I could never have imagined the journey ahead. There have been red carpets, interviews, photographs, laughter, a few tears and, above all, some truly remarkable people. What started as supporting Anna and her work became something very personal to me. Thirteen years later, I am incredibly proud to have been asked to become, and to remain, one of the patrons of Anna Kennedy Online.
At the heart of it all is, of course, Dr Anna Kennedy OBE. Anna is one of those people who simply does not give up. I have watched her campaign, encourage, fight for families and create opportunities for autistic people year after year. We have stood together at countless events, and I have seen first-hand just how much work goes on behind the scenes.
We joke that Anna can get you to move mountains, even when you had no idea you could!
Today, the charity is involved in so much more, including Autism & Art, the Autism Hero Awards and many other events and initiatives throughout the year.
But one event has always had a particularly special place in my heart: Autism’s Got Talent. It was through this wonderful event that I really became part of the team.
The name may say “Got Talent”, but this has never been a competition. There are no winners and losers. It is about giving autistic performers a stage on which they can simply be themselves, celebrate their talents and show an audience exactly what they can do.
Over the years, I have watched performers walk onto that stage nervous and walk off absolutely glowing. Singers, dancers, musicians, comedians and performers with talents you could never predict have all become part of its history. Some moments have made us roar with laughter; others have left us fighting back tears.
The photographs here capture just a fraction of my own journey. The hairstyles may have changed — and looking back, perhaps some of the suits should remain firmly in the past! — but my reason for being there has never changed.
I have met wonderful families, performers, volunteers, supporters and fellow patrons. Some have become genuine friends. There is a sense of family surrounding Anna Kennedy Online that is difficult to explain until you have experienced it for yourself.
One of those friendships is with Aston Avery and his family. I will never forget meeting Aston and his mum and dad, Dawn and Keith. We became instant friends, and today I have the pleasure of joining Aston for our monthly show on Gateway Radio in Essex. Aston’s talent continues to blow me away, but equally impressive is his commitment to charity work and volunteering. He is an absolute credit to his family, and watching his journey over the years has been a privilege.
What I also love is how Autism’s Got Talent has evolved. Autism awareness has changed enormously during those years, but there is still so much work to do. Awareness is important, but acceptance, inclusion, opportunity and respect matter even more.
On 10 October 2026, Autism’s Got Talent returns to London’s Mermaid Theatre for its 15th anniversary. It promises to be an emotional night for everyone who has been part of its story.
For me, it will also be a chance to look back over 13 years and think: Where on earth did that time go?
I am immensely proud to have played my small part in this journey and even prouder of Anna, the team and, most importantly, every autistic performer who has had the courage to step onto that stage and share their talent with us.
Thirteen years has given me friendships, memories and moments I will treasure forever. And if there is one thing I have learned from Anna and Autism’s Got Talent, it is never to underestimate what someone can achieve when they are simply given the opportunity to shine.
Happy 15th anniversary, Autism’s Got Talent. Here’s to the next chapter. ❤️\
Art can be beautiful. It can be decorative. It can make us smile, stop us in our tracks or completely divide opinion. But at its most powerful, art can also start conversations about subjects we sometimes find difficult to put into words.
For artist Nelly K, creativity is about far more than producing something to hang on a wall. It is a way of communicating, challenging perceptions and, importantly, helping to break down the stigma that still surrounds mental health.
After earning her degree in Art from Birmingham University, Nelly began developing a creative path that brought together two things she cares deeply about: artistic expression and social impact.
Her work is bold, thought-provoking and unafraid to tackle difficult subjects. Rather than staying within the traditional boundaries of art, Nelly uses her creativity as a catalyst for conversation and change, exploring mental health and the way it is viewed and discussed within society.
Throughout her career, she has exhibited in local galleries, worked alongside mental health organisations, appeared on podcasts and become involved in community projects designed to encourage greater understanding and inclusivity.
There is also something very human at the heart of what she does. Art can give us a voice when finding the right words feels impossible. It can make the invisible visible and allow someone else’s experience to suddenly feel a little less distant.
Nelly remains committed to the belief that art shouldn’t simply be about personal expression. It can advocate, educate and even play a part in healing.
That immediately caught my attention.
So, for this edition of Art Attack, I wanted to find out more about the woman behind the work. Where does her inspiration come from? Why has mental health become such an important part of her artistic identity? Does an artist have a responsibility to challenge society? And can a painting genuinely change the way we think?
It’s time to meet Nelly K.
1. Nelly, let’s start right at the beginning. Were you one of those children who was always drawing and creating, or did your love affair with art come later?
I think creativity has always been part of who I am. Art became a way for me to express things that weren’t always easy to put into words. Over time, I realised that creativity could be much more than personal expression; it could be a way of understanding myself, connecting with others and exploring the world around me.
My relationship with art has grown alongside my own personal journey. It has given me a voice and, importantly, a way to explore identity, both my own and the identities of the people whose stories I encounter.
2. You studied Art at Birmingham University. What did those years teach you, not just technically, but about the sort of artist you wanted to become?
Studying Art at Birmingham University gave me the space to experiment, challenge myself and really think about the purpose behind what I was creating.
Technically, I learned a great deal, but the biggest lesson was realising that I wanted my work to mean something beyond the visual. I wanted to use art as a form of storytelling and as a way of starting conversations about issues that affect people in real life.
Those years helped me understand that I wanted to be an artist whose work combined creativity with social impact; someone unafraid to explore difficult subjects while still leaving room for hope.
3. Mental health is central to much of your work. Was there a particular moment or experience that made you realise this was something you wanted to explore through your art?
My practice is deeply rooted in my own journey and in the real experiences of people I meet. That authenticity is incredibly important to me.
I became interested in exploring mental health through art because I recognised that people are often far more complex than the labels society gives them. Our emotional wellbeing is influenced by our background, experiences, relationships and sense of self.
Art gave me the freedom to explore those complexities without reducing anyone to a diagnosis or a single story. I wanted to create work that encourages people to look beyond stigma and see the person first.
4. Mental health awareness has improved enormously, yet stigma certainly hasn’t disappeared. What frustrates you most about the way society still talks about mental health?
What frustrates me most is that awareness doesn’t always equal understanding. We have become much better at talking about mental health, but people can still feel judged or defined by a diagnosis or difficult period in their lives.
There is no single experience that represents everyone. Our backgrounds and circumstances shape how we experience the world, which is why listening is so important.
I think we need to become more comfortable with complexity and allow people to define themselves rather than having society do it for them.
5. Your work can be bold and thought-provoking. When you begin a piece, do you start with the image, an emotion, or with the message you want the viewer to take away?
Usually, it begins with a feeling, a story or a question. Sometimes it comes from something personal, and sometimes inspiration comes from something I have witnessed or heard.
The image often develops alongside the message. Visual storytelling is a huge part of my practice, and I’m fascinated by the way an image can communicate something that words sometimes cannot.
I don’t want to tell the viewer exactly what to think. I’d rather leave enough space for people to bring their own experiences and interpretations to the work.
6. Art is incredibly subjective. Have you ever created something that provoked a reaction you weren’t expecting, either positively or negatively?
Absolutely. Once you put artwork into the world, you lose complete control over how it will be interpreted. People bring their own memories, emotions and experiences to it, and they may see something completely different from what you originally intended.
That is one of the things I find most powerful about art. Something that begins as very personal to me can take on an entirely different meaning for somebody else.
Those unexpected reactions remind me that art doesn’t always need to provide answers. Sometimes simply making somebody stop, think or feel something is enough.
7. Is there one piece you’ve created that feels particularly personal to you, perhaps one that was difficult to make or that you found emotional to let go of?
The pieces that feel most personal are often the ones rooted most closely in my own journey. Creating them requires vulnerability because you are revealing something of yourself through the work.
We often see vulnerability as weakness, but I see it very differently. There can be enormous strength in allowing yourself to be open.
Letting go of a personal piece can be emotional, but there is also something wonderful about knowing that something which began with you can go on to have a life and meaning of its own.
8. You’ve worked with mental health organisations, podcasts and community projects. Has anyone ever approached you and told you that your art genuinely helped them or made them feel understood? How did that make you feel?
That is probably one of the most meaningful things an artist can hear. When somebody tells me that a piece has resonated with them personally, it reminds me why I create.
My work isn’t about speaking for other people or telling them who they are. I simply want to open a door to conversations that might otherwise be difficult to have.
Knowing that something I created has touched somebody or made them feel less alone is incredibly humbling. Moments like that stay with you.
9. If money, space and practicalities were no object, what would be your dream piece or exhibition to create, and where would you love to see it exhibited?
My dream would be to create a large-scale immersive exhibition that takes people on a real emotional journey.
It would bring together many different voices and perspectives, exploring not only struggle but vulnerability, resilience, healing, joy and celebration. I’d want visitors to experience something rather than simply walk around looking at pictures on walls.
I would love it to be staged in a major public cultural space, but ultimately I’d want it to travel. Art with an important message shouldn’t be restricted to traditional galleries or to people who already feel comfortable entering those spaces.
10. Finally, complete this sentence for me: “Without art, I would…”
Without art, I would be missing one of the most honest ways I know to understand myself, connect with others and make sense of the world.
Quick Fire
1. The most romantic place in London?
My bed.
2. What is your favourite colour?
Yellow. Loud, warm, fun and full of energy — a bit like myself!
3. Best meal you have ever had?
Every meal my mother made.
4. Can you describe happiness?
Happiness is feeling free to be yourself, feeling understood and fully present in the moment. Usually when it’s just me and my paintbrush.
5. Why do you love the Firepit Gallery?I love the Firepit Gallery because it feels like a place where creativity and people naturally come together. It gives artists the freedom to share their voices while making art feel welcoming and accessible. There’s a genuine sense that everyone is invited to be part of it, and I think spaces like that are incredibly important
There are some people whose careers follow a fairly predictable path, and then there are those who take a completely different route. Dr Joseph Crespo certainly falls into the latter category.
London-based Dr Crespo has a fascinating and varied background. Before entering the world of medicine, he studied law and went on to complete an MBA in London, before working in the financial sector as a consultant and analyst. But his story didn’t end there. He made the considerable decision to change direction and retrain as a doctor — beginning a new chapter that would eventually see him working across both NHS and private healthcare.
His medical career has been equally varied, with experience ranging from GP surgeries and urgent care to walk-in centres, out-of-hours services and even HM Prisons. He has also been involved in teaching the next generation of doctors as a GP tutor and clinical examiner, alongside undertaking medical charity work in India.
It is perhaps not surprising, then, that someone who has reinvented his own life more than once should become interested in the science behind our ability to change.
That interest has now resulted in his book, The Science of Becoming: A Medical Approach to Self-Transformation. Rather than simply telling us to think positively or try harder, Dr Crespo looks at personal change through the eyes of a medical professional, exploring subjects including habits, decision-making, stress, sleep and nutrition — and asking how science can help us make changes that actually last.
At a time when social media seems to offer us a new wellness trend, miracle solution or life-changing hack almost every day, separating good advice from clever marketing has arguably never been more important.
So who better to ask than the doctor who has made transformation not only the subject of his book, but something of a feature of his own extraordinary career?
I caught up with Dr Joseph Crespo to find out more…
Dr Crespo, tell me a little about you. What was your journey into medicine, and what eventually made you want to write a book about changing our lives?
My journey into medicine was long and unorthodox, training first as a lawyer and then a financier. When I finally left it all behind to follow my passion, I trained and practise as a primary care physician, and for years my work sat at the intersection of diagnostics, chronic illness and prevention.
What struck me again and again in clinic was that the biggest lever for most people’s health wasn’t a prescription. It was the slow accumulation of daily choices: how they slept, how they handled stress, what they ate, how they thought about themselves. I kept watching patients try to change with sheer determination and fail, not because they lacked willpower but because nobody had ever given them a framework. Medicine has one. It’s called clinical reasoning, and I realised the same discipline doctors use to diagnose and treat could be turned inward, applied to the process of changing a life rather than treating a disease. That’s where the book came from.
The title is The Science of Becoming. Becoming what? Is there actually an optimum version of ourselves, or are we in danger of constantly being told that we need to improve?
Becoming isn’t about arriving at some fixed, optimised endpoint. There’s no single best version of a person waiting to be unlocked. What I mean by becoming is closer to what we mean clinically by healing: a direction, not a destination. It’s the ongoing process of reducing the gap between how you’re currently living and what your body and mind actually need to function well. I’m wary of the “optimisation” culture that treats a person like a machine to be tuned for maximum output.
That framing burns people out. The question I ask is not “how do I become the best version of myself” but “what is actually true about my biology, my history and my circumstances, and what does that call for right now.”
You argue that we rely too much on willpower. Why doesn’t willpower always work, and what should we be doing instead?
Willpower is a finite, fatiguing resource, and it’s also the wrong tool for the job. In clinic, we don’t tell a patient with a chest infection to try harder not to be infected. We diagnose, then we design an intervention suited to the underlying problem. Most of what looks like a willpower failure is actually a design failure: an environment, a routine or a belief system working against the change someone is trying to make. Instead of asking for more willpower, I encourage people to reduce the number of decisions that require willpower in the first place, by changing defaults, removing friction, and building systems that make the desired behaviour the easy and enjoyable behaviour.
You take clinical decision-making and apply it to everyday life. Can you give me a real-world example? How could I use clinical reasoning to make a better decision tomorrow morning?
Clinical reasoning follows a simple sequence: gather data, form a differential, test it, act, then reassess. Take something as ordinary as feeling constantly tired. Instead of reaching straight for caffeine or willing yourself through it, treat it like a case. What’s the data: how did you sleep, what did you eat yesterday, who did you mix with, what’s your stress load this week. What’s the differential: is this poor sleep quality, is it dehydration, is it emotional load, is it simply overtraining. Pick the most likely cause, make one small deliberate change, and observe the result over a few days rather than guessing forever. Tomorrow morning, that might be as simple as noticing what you automatically reach for and asking, briefly, what problem am I actually trying to solve with this.
We’re bombarded with wellness advice on social media — supplements, fasting, cortisol, sleep hacks, diets and longevity treatments. As a doctor, how do you separate genuine science from very clever marketing?
I look for three things. First, is the claim built on a mechanism that’s been demonstrated in humans, not just in a petri dish or a mouse. Second, does the person selling it benefit financially from your belief in it, and how large is that incentive. Third, is the advice generalised or personalised. Genuine science tends to come with caveats, uncertainty and “it depends.” Marketing tends to come with certainty, urgency and a product at the end of it. If a claim can’t survive the question “compared to what, and for whom,” I treat it with real caution.
Neuroscience has become a fashionable word in the self-help world. What do we genuinely know about changing the brain and forming new habits, and what claims do you think go beyond the evidence?
What we know reasonably well is that the brain retains plasticity throughout life, that repetition genuinely does strengthen certain neural pathways, and that habits form through consistent cues and rewards over time, typically longer than the popular twenty-one-day myth suggests. What goes beyond the evidence is the tendency to take a genuine finding from a controlled lab study and present it as a guaranteed personal transformation protocol. Dopamine, cortisol and neuroplasticity get used as marketing words rather than as the specific, conditional findings they actually are. I try to be honest with readers about where the solid ground ends and the speculation begins.
What about someone in their 60s or 70s? Can we genuinely make substantial changes to our habits, health and outlook later in life, or does change become significantly harder as we get older?
Change is absolutely still possible, and I say that as a clinician who sees it happen. What changes with age isn’t the capacity for change itself, it’s the margin for error and the starting conditions: more accumulated habits, sometimes more comorbidity, less physiological reserve to draw on. The clinical reasoning approach actually suits older patients well, because it isn’t about dramatic overhaul, it’s about identifying the one or two changes that will have the greatest effect given someone’s specific situation, and building from there patiently. I’ve seen patients in their seventies transform their sleep, their mobility and their outlook once they had a clear, individualised plan rather than a generic one.
Stress, sleep and nutrition all feature in your approach. If someone came to you and said, “I’m overwhelmed, I can’t change everything,” which one would you tackle first, and why?
Sleep, almost every time. It’s the foundation the other two rest on. Poor sleep drives stress reactivity, disrupts appetite regulation and blunts willpower and decision-making the following day. It’s also usually the most tractable of the three, because unlike stress or nutrition, sleep responds fairly quickly to specific, well-evidenced changes: consistent timing, light exposure, and a wind-down routine. Fix sleep first and the other two often become noticeably easier to address.
Self-help is an enormous industry, and every year we’re offered another formula for transforming ourselves. What makes your approach different, and what evidence is there that it can produce lasting change rather than the short burst of motivation people often get after reading a self-help book?
Most self-help sells motivation. Motivation is a mood, and moods pass. What I’m offering instead is a method: the same diagnostic, iterative process doctors are trained to use, which doesn’t depend on how inspired you feel on a given day. It assumes you will fail at points, and builds reassessment into the process rather than treating failure as proof the whole effort was doomed. Lasting change, in my clinical experience, comes from small, testable, personalised interventions rather than a single dramatic reinvention. That’s a much less glamorous story than the one the industry usually sells, but it’s the one that holds up over years rather than weeks. In addition, I offer documented medical research studies to substantiate every idea.
DR JOSEPH CRESPO
Not everyone is a reader or someone who would naturally pick up a self-help book. For those people listening to us today, what’s one simple thing they could start doing right now to make a positive change in their lives?
Pick one thing you do automatically every single day, and simply notice it for a week before you try to change anything. Don’t judge it, don’t fix it yet, just observe it the way a clinician observes a patient before making a diagnosis. Most people skip straight to changing behaviour without ever accurately understanding what they’re currently doing and why. That single week of honest observation is often the most useful health intervention I can suggest, and it costs nothing and requires no willpower at all.
Quick-fire questions
Favourite place to relax?
My home.
If you were Mayor of London for a day, what’s the first thing you’d change?
The institutionalisation of common sense, and an understanding that our individual rights end where others’ begin. Sadly, I see a growing number of entitled people imposing their views and beliefs, and condemning anybody who disagrees.
A restaurant you particularly love dining at?
Many, but if I have to choose one, Oliveto on Elizabeth Street, a proper Italian trattoria offering high quality food, friendly service, and a home feel environment. https://www.olivetolondon.uk/about
What has been the proudest moment of your life so far?
Every moment I made the decision to keep growing.
What motivates you to keep going when life gets difficult?
Difficulties are circumstantial, and overcoming them requires only a change in perspective. One thing that has helped me a great deal was when I stopped worrying about things which outcome I cannot change.
She’s here… and she’s someone you can always count on for honest advice, a caring opinion, and a little inspiration along the way. It’s Dr Anna Kennedy OBE.
No need to bow or curtsy—there are no airs or graces here. Anna is simply a remarkable woman whose kindness, determination and tireless work have inspired thousands of families across the UK and beyond.
Whether she’s sharing her thoughts, offering practical guidance, or championing acceptance and inclusion, Anna brings warmth, wisdom and real-life experience to every conversation.
So grab a cuppa, settle in, and enjoy Anna Chats at 2Shades—where every chat comes from the heart
Anna Does a book review .
Book Review: Autistically Me by Bradley Riches ⭐⭐⭐⭐⭐
As the mother of two autistic sons, Autistically Me resonated with me on a deeply personal level. Bradley Riches offers readers an honest, insightful and often humorous account of life through his eyes as an autistic person. His warmth, openness and authenticity make this a moving memoir that is both engaging and incredibly easy to connect with.
Throughout the book, I found myself reflecting on many of the experiences my own sons have shared, or struggled to put into words over the years. Bradley has a remarkable ability to articulate feelings, challenges and triumphs in a way that helps readers gain a genuine understanding of autism from an autistic perspective. His voice is refreshingly honest, and his storytelling is filled with compassion, resilience and hope.
I am also incredibly proud that Bradley is one of the patrons of our charity. The kindness, empathy and dedication he brings to supporting the autistic community shine through every page of this book. It is clear that his goal is not only to share his own journey but also to help others feel understood, accepted and valued.
Autistically Me is a book I would wholeheartedly recommend, not only to autistic people but also to parents, carers, teachers, employers and anyone who wants to develop a deeper understanding of autism. It provides genuine insight while reminding us that every autistic person is unique, with their own strengths, challenges and way of experiencing the world.
Thank you, Bradley, for sharing your story with such courage and honesty. I have no doubt this book will help countless autistic people and their families feel seen, understood and far less alone.
An inspiring, heartfelt and uplifting read that I would happily recommend to everyone.
Available from Waterstones.
Anna Talks Art
Anna Talks Art
I can hardly believe that the second Autism & Art exhibition at the Firepit Gallery in London is almost here. The past year has flown by, and I honestly don’t know where the time has gone. It feels like only yesterday we were welcoming visitors to our very first exhibition, celebrating the incredible creativity of autistic artists. Now, we’re back, and I couldn’t be more excited.
This year’s exhibition promises to be even bigger and better, with an extraordinary line-up of artists whose talent, imagination and individuality continue to inspire me every day. From the wonderful Harvey Price to a doctor who expresses her scientific world through vibrant art, a self-proclaimed witch whose creativity is as unique as her personality, and many other remarkable artists and supporters, there really is something for everyone to enjoy. Every artist brings a different story, a different perspective and a reminder that creativity has no boundaries.
One of the greatest joys of this exhibition is seeing people come together to celebrate autism through art. Every piece on display reflects not only artistic ability but also courage, passion and self-expression. Art has an incredible way of communicating feelings and experiences that words sometimes cannot, and I know our visitors will leave feeling inspired.
A very special thank you must go to one of our dedicated patrons, Steven Smith, who has worked tirelessly behind the scenes to help bring this exhibition together. From coordinating artists to helping curate the event, his enthusiasm and commitment have been invaluable. Of course, no exhibition like this happens without a wonderful team. My sincere thanks also go to Marcus Jake, owner of the beautiful Firepit Gallery, Anne-Marie Bickerton, Piluca Artist, and everyone else who has generously given their time and support to make this year’s exhibition possible.
I can’t wait to welcome you all. Whether you’re an art lover, a supporter of autism, or simply looking for an inspiring day out, I hope you’ll join us in celebrating the remarkable talents of our autistic artists. I look forward to seeing you there! 🎨💜
Anna’s talks ” This heat ” Advice: Looking After Your Loved Ones with Autism in This Heat
Hello everyone,
I’m not going to lie – this recent heat has just about been the end of me! Like so many families, we’ve really struggled, and poor Angelo has found it especially difficult. I know many of you will be experiencing exactly the same thing.
We bought a cooler for one of the rooms to create a calm, comfortable space, but even that wasn’t straightforward. The noise of the machine was unsettling for Angelo at first, so we had to introduce it very slowly. We switched it on for short periods, allowing him to become familiar with the sound before expecting him to spend any time in the room. Patience really is key.
Something as simple as cool, damp flannels can make a huge difference. Placing one gently on the forehead, neck or wrists can help lower body temperature without causing discomfort. Encouraging regular sips of water throughout the day is also so important. Some autistic people may not recognise when they’re becoming dehydrated, so gentle reminders can really help.
Whenever possible, keep curtains or blinds closed during the hottest part of the day to keep rooms cooler, and if your loved one enjoys water, paddling pools, cool baths or even playing with water can provide welcome relief while also being fun and calming.
Remember that many autistic people experience sensory differences, and heat can make those sensitivities even more intense. Clothing labels, certain fabrics or even a light breeze from a fan may feel uncomfortable. Try not to worry if routines change or if your loved one seems more anxious than usual. Sometimes just giving them a quiet, cool place where they feel safe is the best thing you can do.
Most importantly, be kind to yourself. Looking after someone with autism during extreme weather can be exhausting, both physically and emotionally. You’re doing your best, and that’s enough.
Let’s hope for some cooler days soon. Until then, take care of yourselves, keep cool where you can, and remember that you’re never alone. Our autism community is always here to support one another.
Steven meets SUMZ the Dj you are all going to love .
Patron of Anna Kennedy on line Steven Smith Dr Anna Kennedy OBE with DJ SUMZ At The Firepit gallery https://annakennedyonline.com
2Shades Meets DJ SUMZ
2Shades Magazine would like to thank the incredible DJ SUMZ, who generously donated his time and talent to support Anna Kennedy Online at a special fundraising event held at The Firepit Gallery on 23rd May. He showed his love that night .
Performing under the newly launched media platform Soundtrax, SUMZ is a London-based DJ and journalist with a passion for independently produced music, art, film, and culture. His mission is to shine a spotlight on underrepresented artists while creating memorable musical experiences for audiences around the world.
Fresh from his appearance at the Firepit Gallery, we caught up with SUMZ to talk about music, Pride, travel, weddings, and the future of the music industry.
Sumz with one of the celebrity guests Vicki Michelle
What is your earliest memory of music?
There are pictures of me wearing large DJ headphones at the age of one! However, from my own memory, I remember hearing a mix of Bollywood, Bhangra, and R&B in my living room as a toddler. I also recall singing Bollywood songs in front of my family at about five years old!
Growing up, who were your biggest musical influences?
My taste has largely been influenced by my older siblings and cousins. I always loved music that was before my time, including 70s funk and soul and 80s new wave and hip hop. Movie and video game soundtracks largely shaped my long-term tastes. Whether it was the score to Bollywood movies such as Dilwale Dulhania Le Jayenge, the rapper-backed playlist of Space Jam, or the synth-pop radio stations of GTA Vice City, these soundtracks have left a lasting impact.
We are loving the crossover vibe of South American music blending with jazz and house. If you could visit one country purely for its musical culture and atmosphere, where would it be and why?
There are so many countries I would love to explore for this reason. I’ve been lucky enough to visit Bolivia, Colombia, and Mexico, plus Brazil which helped deepen my understanding of Latin American musical culture. Next, I’d love to venture to Japan, where there is an incredible fusion of jazz, hip hop, R&B, and pop. I’d love to experience that first-hand.
Actress Vicki Michelle , actress Denise Welch author Steven Smith socialite Pam Sharrock loved Sumz sets
If you were getting married on a beach — or performing at a wedding — what song would you choose, ruling out the traditional Here Comes the Bride?
Eres Tú by Carla Morrison would be a great choice. It’s a song my wife and I bond over, and it strikes a perfect balance between romantic and unique. The Spanish vocals and calm strings create a peaceful and heartfelt atmosphere.
It is Pride Month, and from the disco sounds of the 1970s to artists such as Freddie Mercury and George Michael, LGBTQ+ culture has helped push musical boundaries. If you had to choose four iconic songs for the ultimate Pride party playlist, what would they be?
Music is an incredibly powerful vessel for expression. It breaks barriers both internally and externally. Karma Chameleonby Culture Club has long resonated with me when it comes to themes of identity and self-expression. George Michael’s Freedom would be another essential choice.
For pure dancefloor energy, I’d add Madonna’s Vogue and Queen’s I Want To Break Free. It’s hard to narrow it down to just four songs, but those would certainly be among my first picks.
When people hire a DJ, music is a two-way street. What advice would you give clients about the information they should share with you to help create a truly successful event?
While attentive DJs always adapt to the dancefloor, it helps enormously to understand the tastes of both the host and the audience. Sharing genre preferences can provide a smooth starting point. Letting the DJ know about birthdays or special occasions also allows for personal touches, such as dedications and shout-outs.
Is there any type of music that you are not particularly fond of?
I’m a big believer in not boxing music. While I naturally listen to some genres more than others, I genuinely believe there is a place for all sounds.
Have you ever had anything go dramatically wrong while performing?
Thankfully, no! But it’s something I always think about, which encourages me to prepare thoroughly for every possible scenario.
When you are not performing, what is your favourite way to relax and switch off?
I love writing, learning about history, and watching football. Travelling is another passion of mine. Exploring different countries helps keep me inspired both creatively and personally.
How do you see the music scene evolving over the next century?
I think there will be a significant counterculture to AI-generated content. People will increasingly value live experiences, raw talent, and genuine human creativity. Combined with the rising cost of major concerts, I believe smaller local music events could enjoy a real resurgence in the years ahead.
2Shades Magazine once again thanks DJ SUMZ for supporting Anna Kennedy Online and helping to make a memorable evening even more special.
This year’s much-anticipated Autism & Art Show, taking place on 24th July 2026, promises to be a powerful celebration of creativity, individuality and artistic expression. Presented by Anna Kennedy Online, in collaboration with Firepit Art Gallery on London’s vibrant Greenwich Peninsula, the exhibition will once again shine a spotlight on the incredible talents of autistic artists and their allies.
More than simply an art exhibition, The Autism & Art Show is a platform for voices to be heard, stories to be told and creativity to flourish. Through painting, sculpture, photography, mixed media and contemporary works, visitors will experience a diverse collection of art that reflects the unique perspectives, imagination and lived experiences of its artists.
Patron Steven Smith and Dr Anna Kennedy OBE
Presented by Anna Kennedy Online, a charity dedicated to supporting autistic people and their families, the exhibition also plays an important role in raising vital funds to help continue its life-changing work. By supporting the show, visitors are not only discovering extraordinary talent, but also helping champion inclusion, opportunity and understanding within the autism community.
Held in partnership with the much-loved Firepit Art Gallery, renowned for championing emerging and independent creatives, the exhibition promises to be an inspiring, uplifting and unforgettable event. Whether you are an art lover, collector, supporter of the autism community or simply curious to discover fresh creative voices, The Autism & Art Show 2026 is set to be one of the summer’s most heartwarming cultural highlights.
Lana Mitchell
21 Lana, who lives with autism, once feared unfamiliar environments. In 2024, she began volunteering at Shelter Crystal Palace, where her uniqueness was embraced and her creativity blossomed. She now designs themed window displays and has performed at Autism Got Talent .
Art By Connor £100
Connor is 18 years old and profoundly autistic. Although he cannot tell us where his incredible talent and passion for drawing come from, his artwork speaks for itself. Drawing entirely from memory and using only the inner cartridge of a biro pen, Connor creates stunningly detailed pieces with extraordinary focus and precision, his pen rarely leaving the page. His favourite subject is churches, and while we do not know what first inspired this fascination or how he recalls such remarkable detail, each drawing reflects a unique gift and an extraordinary way of seeing the world. Through his art, Connor expresses what words cannot, sharing his creativity, dedication, and exceptional talent with everyone who views his work
Cosmic Kat from 300
Cosmic Kat is a self-taught artist based in Hucknall, Nottinghamshire who grew up in N.Ireland. Her work features bright colours, alien worlds and fantastical creatures. She was late diagnosed Autistic aged 30 and her work explores the themes of grief, unmasking and identity that this entails.
Loveartpix offers from £1000
Loveartpix (Dez)
Loveartpix , a self-taught AudHD (Autism + ADHD) artist from Manchester, uses creativity as a vital outlet for mental health and self-expression. Diagnosed with Bipolar Disorder, Autism, and ADHD, he began his art journey in 2018 as therapy. His vibrant work often reflects the spirit of Manchester and the experiences of neurodivergence
Sun flowers by Angelo Kennedy £500
Angelo, 33, is autistic and lives with significant sensory processing disorder. On display is a vibrant painting of sunflowers he created at just 10 years old. Angelo enjoys cooking, bowling, and continues to work hard on his independent living skills. His brother, Patrick, is also on the spectrum and works at Pinewood Studios
Blanky from £50 each
Alastair Blaster Artz
Alastair McEwen, also known as BlasterArtz, is a full-time carer for both his disabled parent and autistic son. Through art, he finds a way to manage emotions, connect with loved ones, and reflect on mental health. His heartfelt piece Blanky, created with friend and writer Steven Smith, has moved many and embodies the power of art as a lifeline.
XLVII is a leading figure in the UK urban art scene, renowned for his distinctive graphic style and iconic character, SNAMUH. Combining bold pop-culture influences with the energy of street art, his work explores themes of identity and freedom of expression through vibrant colours, strong character design, and striking visual storytelling. A regular participant in painting jams, gallery exhibitions, and live art events across the country, XLVII has established himself as one of London’s most prolific contemporary urban artists. Now exhibiting at The Fire Pit Gallery, he is generously donating his featured artwork to help raise funds for Anna Kennedy Online, supporting autistic people and their families. Follow his work on Instagram: @xlvii.
Nazaraptor (NAZARAP7OR) is a highly respected figure in the UK urban art scene, known for her energetic style and iconic character, MUCHE. A member of renowned graffiti collectives including CBM, GPC, and ACC (All City Crew), her vibrant work can be seen across the UK, from city streets to galleries and public spaces. Her bold use of colour, expressive handstyles, and unmistakable visual identity have earned her a strong reputation within both street art and contemporary art circles. Currently exhibiting at The Fire Pit Gallery, Nazaraptor brings the energy and creativity of graffiti culture onto canvas. Demonstrating her commitment to giving back, she has generously donated her artwork to help raise funds for Anna Kennedy Online, supporting autistic people and their families. Follow her work on Instagram: @nazaraptor.
Sam Bickerton £50
Sam Bickerton
Sam, diagnosed with ASD and dyslexia, demonstrates resilience in the face of social and emotional challenges. From early Lego builds to his love for origami, mask-making, and boxing, Sam’s creativity offers a safe space for self-expression and calm. His journey is one of strength and self-discovery through art.
`Josh Andrade
Josh. £200
Autistic artist Josh uses his distinctive, eclectic style to tell stories that demand to be seen. Inspired by the experiences of his brother, Leo, and countless others detained in Assessment and Treatment Units (ATUs), this haunting portrait captures the fear, isolation and despair faced by many autistic people and individuals with learning disabilities. More than a work of art, it is a powerful statement on the need for compassion, dignity and a more humane approach to care, ensuring that those whose voices are often overlooked are finally heard.
Matthew “BUCKO” Buckingham is a contemporary multidisciplinary artist whose increasingly transdisciplinary practice combines contemporary art, visual communication, autism advocacy, and inclusive design. Through portraiture, printmaking, and the development of an autistic visual language, his work explores autism, identity, and social inclusion. Drawing on his personal experience as both a father and a neurodivergent artist, his practice challenges misconceptions surrounding autism while advocating for greater understanding, support, equality, and acceptance.
John Lee Bird is a multi-disciplinary artist known for his global exhibitions of paintings, collages, and sculptural work. His DOLLS project features over 2,000 hand-sewn textile sculptures celebrating idols, friends, and queer culture. Inspired by film, drag, cult TV, and music, each 13-inch doll is crafted from felt, beads, buttons, and embellishments. The project began during lockdown as a therapeutic return to textiles, starting with 69 David Bowie dolls. It has since grown into a rich portrait series spanning pop culture icons and personal heroes. John’s work is driven by obsession, emotion, and a deep love of music and storytelling. He also creates sound and film, collaborating with artists such as Simon Fisher Turner and Xiu Xiu. John co-runs the queer club night KNICKERS with musician Jemma Freeman.
Heidi Simm is an autistic, self-taught artist from Essex whose colourful acrylic paintings are inspired by the original characters and imaginative worlds she has created. Alongside her artwork, Heidi has developed Horizon Hero’s, her own collectible card game featuring heroes from the worlds of Disco City and Sci-Fi Kingdom.
For the Autism & Art exhibition, Heidi presents Local Legends, bringing together her unique characters in a vibrant story of creativity, communication and adventure. Her work celebrates the power of imagination and demonstrates how art can create entire worlds from a single idea.
“SHANK3 and autism spectrum disorder” Acrylics and nail polish on canvas. 28x23cm framed (18x13cm on canvas .
Dr Diana Dunca is a drug development scientist with a PhD in Experimental Personalised Medicine (Bioinformatics and Statistical Genetics) from University College London. Her work involves analysing genetic data to help pharmaceutical companies develop safer and more effective treatments for common complex diseases. As these conditions affect a large proportion of the UK population and continue to rise, Diana uses art as a form of expression to raise awareness and inspire hope.
As an emerging artist, Diana translates her scientific perspective into visual form, using gold, shimmer, vibrant colours and nail polish to create radiant, uplifting artworks. Through her art, she invites viewers to discover beauty and hope within disease, while connecting with the resilience, strength and humanity that lie behind scientific research
THE MAP OF LOVE by Anne-Marie Bickerton £150
Annemarie Bickerton
With over 30 years in photography and art, Annemarie specializes in editorial portraiture. As digital photography evolved, she pivoted toward headshot work, applying her skills to editorial, corporate, and artistic projects. Annemarie is also a proud mum to Sam, who lives with autism, and continues to champion neurodiverse creativity in all its forms.
Piluca Artist
Piluca: Artist. Muralist. Fashion Visionary. Street Art Queen. Born in Madrid and ignited by Brixton’s wild heart, Piluca is a published illustrator, muralist, fashion designer, and founder of I Am Here 2 Play, launched last year she is a huge supporter of Anna Kennedy on line London. Her vibrant murals and street art light up London’s iconic venues, turning the city into an open-air gallery. A WinTrade Awards finalist, she moves effortlessly across fine art, fashion, and branding with fearless, raw style. Piluca’s creative impact extends deep into communities—leading workshops, festivals, and campaigns with purpose. From fashion to neuroscience illustration, her work defies boundaries—and London proudly
Title: Levington Marina, Suffolk, 2026 Artist: David Downes Dimensions: 52cm x 80cm Medium: pen, ink and acrylic on card. Price: £1,950
David Downes – English Painter and Autism Advocate
David Downes is an acclaimed English landscape painter celebrated for his dramatic skies, seascapes and intricate architectural works. As an autistic artist with a remarkable photographic memory, he creates many of his paintings from vivid recollections of places he has visited. A graduate of the Royal College of Art, David has received prestigious commissions from organisations including the BBC, ITV and The Savoy, where his Diamond Jubilee Pageant painting remains on permanent display.
David is Vice President of the National Autistic Society and an Ambassador for Autism Anglia, using his art and public speaking to raise awareness and support for autistic people. Now based in Manningtree, Essex, where he runs the David Downes Gallery, his work beautifully combines realism and imagination, capturing landscapes and architecture with extraordinary detail and a unique perspective.
Daisy Hutchinson £50 The real Meg
Daisy Hutchinson
Daisy, 21, is autistic and a proud Young Autism Ambassador for Anna Kennedy Online. She has a passion for art, which provides a creative way to express herself and helps her feel calm when she is anxious.
Outside of creating art, Daisy enjoys reading, jogging, singing, geology, Harry Potter, Goosebumps, Toy Story, Disney, Mamma Mia! and Love on the Spectrum. She also loves spending time with her dog, family and friends, and enjoys visits to the cinema, theatre and concerts. Daisy is a friendly, kind-hearted person and is delighted to be exhibiting her artwork at the Autism & Art Show.
Niall Gaute offers £200
Niall, 30, is an artist with autism, an intellectual disability, dyspraxia, and dyslexia. He gained international acclaim after raising funds for Special Olympics GB by selling his iconic stadium drawings. Niall has exhibited at the Royal Academy Summer Exhibition, delivered a TED Talk, and received an Honorary Doctorate from Sheffield Hallam University for his work promoting inclusion through art.
Eddie Wells offers over £1000.
Eddie Wells
Eddie grew up in East London, navigating life with undiagnosed ADHD and dyslexia. Creativity was his refuge. Following his father’s death in 2013, he realized that art wasn’t just an outlet — it was his salvation. His work reflects the inner world of someone living on the spectrum and overcoming silent battles through creative expression.
Offers at £250 ” I am woman ”
Tally Nothey
This piece is deeply personal. As the mother of an autistic child, Tally has faced days that felt overwhelmingly heavy—marked by worry, exhaustion, and the deep ache of feeling misunderstood. Yet, through every challenge, it has been the support of close friends that has carried her forward. Each woman represented in this work symbolizes someone who has stood beside her, held space for her fears, celebrated the smallest victories, and reminded her of her own strength when she struggled to find it.
This image reflects that journey. It acknowledges that while friendship may not solve everything, it makes the burdens easier to bear. Together, they have cried, laughed, and lifted one another—and because of them, she never walks alone
Sadie King offers over £200
Sadie King is a 17-year-old student . She has a strong passion for character design and storytelling. Sadie hopes to build a career in creating her own animated series. Her work often explores original concepts and imaginative worlds. She is eager to share more of her art and ideas with others. Sadie welcomes feedback and is open to showing additional work
Offers over £250.
Marcus Mason-Williams
Marcus is a multi-talented autistic artist and entrepreneur. As a founding member of The Lilac Review — a government-backed campaign spotlighting disabled-led businesses — Marcus uses his business, CoolArt2021, to share wildlife-inspired storytelling and merchandise. “Art and performing set me free,” he says. “Through my stories and performances, I connect with others and the world around me.”
Pastel , charcoal, ompressed charcoal, pencil & graphite on fabriano paper Price- £1,200
LA Colella
Is a London gestural intuitive artist. Who uses music to tap into emotion for figurative works of Art. She describes the music influence as another pastel & believes she has the condition described as Synesthesia. This is an involuntary neurological trait where the stimulation of one sense automatically and consistently triggers an experience in another. She hears music and sees colours.
Lucia works in large scale drawings creating with pastel, charcoal, graphite & pencil.
Her work involves reflections on her personal life past & present.
Lucia claims that ‘Art doesn’t serve the system; it serves your soul. Through executing a piece of Art individuals of all ages can explore & express deep emotions, process complex experiences & reconnect with themselves in meaningful ways’
Artwork title- Sorrows of Liberty
Dimensions 120cm length/ 102cm width
Harvey Price’s special guest artist . Harvey’s artwork is a wonderful example of how creativity can communicate emotion beyond words. His colourful, expressive style reflects his unique way of seeing the world, with each piece celebrating individuality, imagination and self-expression. Harvey’s growing confidence as an artist has inspired many people and highlights the importance of recognising and valuing the talents of autistic artists. His work reminds us that art has the power to connect people, challenge perceptions and celebrate neurodiversity in a truly meaningful way. ( art to be announced )
Courtney Ward £100 value
Courtney is a neurodivergent pan poet, spoken word artist, visual artist, photographer, speaker, and shadow writer for Beyond the Spectrum. Using creativity to give voice to experiences that deserve to be heard, her work has been published by Steel Jackdaw, Poetic Edge Publishers, Worcestershire LitFest, and Writing East Midlands. Through talks and advocacy across the East Midlands and London, she promotes neurodiversity and inclusion, serving on the North London Learning Disability and Autism Council and her local Inclusive Steering Group while encouraging young neurodivergent people to embrace who they are
Emily Haynes,
Emily Haynes, known online as callmeshadz or ShadyShadz, has been passionate about drawing since childhood. Inspired by the beauty of nature and animals, her work celebrates the natural world through imaginative and often fantastical creations. Her artwork explores unusual creatures, the wonders of nature and her reflections on the modern world.
Diagnosed with autism while at university, Emily found that art became an important way to process and express emotions that she often struggled to put into words. Being diagnosed later in life helped her better understand her experiences growing up, and today her creativity provides both a voice and a sense of connection. Her artwork for the exhibition is titled Carnivore.
Entertainment by Lana Mitchell and George Pond
5:00–5:30 pm – Guests arrive
6:00–6:30 pm – Drinks reception
Entertainment
Anna Kennedy OBE welcomes everyone.
Anna introduces George Pond.
Anna thanks George, chats about the artists, and thanks Marcus and the team.
Anna introduces Lana Mitchell.
Ayesha thanks Lana, says a few words about Oracle, and speaks about the charity and her involvement with it.
Anna introduces Vicky Michelle MBE and Samantha Lee Howe, patrons of the charity. for the raffle
Wendy Turner Webster joins midway through the evening, takes over, and says a few words about the artwork.
8:00–9:00 pm – Mingle, network, and enjoy the evening.
Denise Welch Nearly Drowns in the Love at Mighty Hoopla
It might have been “Raining Men” with Denise Welch at Mighty Hoopla on Saturday — but the actress, presenter and beloved LGBTQ+ ally had little idea she would be positively drowned in love by thousands of adoring festival-goers.
Temperatures were soaring as the glamorous, fabulous and utterly gorgeous descended upon London’s much-loved Mighty Hoopla festival, held in Brockwell Park. Yet somehow, despite the blazing sunshine, the energy only got hotter as crowds gathered for one of the UK’s most joyful celebrations of pop culture, inclusivity and self-expression.
For those unfamiliar, Mighty Hoopla has grown into something of a cultural phenomenon since launching in 2017. Originally conceived as a playful, pop-loving alternative festival, it has blossomed into one of the UK’s biggest celebrations of queer culture and music, welcoming everyone from pop superfans to families, drag artists, celebrities and festival lovers under one glitter-covered umbrella. It sits somewhere between Pride, a giant theatrical daydream and a fabulous summer carnival — not quite Pride itself, but absolutely driven by the same spirit of love, acceptance and freedom.
The audience is wonderfully eclectic, as are the performers. Think A Midsummer Night’s Dream with sequins, cocktails and singalongs.
Celebrity spotting alone was worth the ticket price. Among those mingling were RuPaul’s Drag Race UK winner Tia Kofi, EastEnders star Natalie Cassidy, the ever-divine Kate Thornton accompanied by her lovely mother Sandra, and Smoggie Queens star Phil Dunning — who, quite frankly, deserves a BAFTA. Vanderpump Rules favourite Scheana Shay also added a touch of Hollywood sparkle to proceedings. That, however, was merely the tip of the star-studded iceberg.
People-watching at Mighty Hoopla deserves five stars in itself. From feather boas to outrageous glitter looks and fashion statements that could stop traffic, every corner offered a visual feast. Though the heat was relentless, I managed to find a shady sanctuary with my bestie Pam Sharrock, where we enjoyed a cocktail or two. A small warning — drinks are certainly not cheap — but beautifully made and served by wonderfully friendly staff.
With Pamela Sharrock she neves says no to a big Gregg’s vegan sausage roll at the Mighty Hoopla one of the sponsors .
Then, just before six o’clock, something shifted in the atmosphere.
You could feel it.
Presenter GK Barry took to the stage, jokingly warning of incoming “weather warnings” as excitement rippled through the crowd. Suddenly, phones were raised skywards, screams erupted and people began jumping up and down in delight.
The reason?
Denise Welch had arrived.
Styled impeccably by Ryan Kay, Denise looked sensational in a striking red coat, flanked by semi-clad dancers as she launched into a spirited rendition of the 1982 classic It’s Raining Men. And my goodness — did the crowd go wild.
It genuinely felt as though the festival had suddenly burst into full bloom.
Denise, now 68, was visibly emotional as she addressed the audience, telling fans: “I will always be an ally of the LGBTQ+ community and I will fight with you.”
In one of the most touching moments of the set, she paid tribute to her late father, the much-loved Vin Welch — a heterosexual Whitley Bay drag performer known as Raquell. Denise fondly recalled how, while other drama school students were being treated to McDonald’s, her father would instead take her to London’s legendary Black Cap in Camden to watch drag shows.
“How I’m not gay is beyond me,” she laughed to huge cheers from the crowd.
By the end, Denise appeared genuinely moved by the reception.
Denise and her amazing Dad Vin ,
One thing is certain — Denise Welch may have arrived as a surprise guest, but she left Mighty Hoopla absolutely drenched in love. backstage was husband 53 year old Artist Lincoln Townley. Taking a brief break from filming, her west end star son Louis Healy, 26, and Loose Women producer Mattie Jameson were amongst those waiting to congratulate her . Big shout out to Denise incredible manager Bex Elliff .
On the 9th of May, as I walk into the beautiful Holiday Inn London – Regent’s Park, my heart is always full. This is not just another event in the calendar — it is one of the most meaningful nights of the year for me, for our charity, and for the entire autism community. The Autism Hero Awards, held in aid of Anna Kennedy Online, are a celebration of courage, kindness, resilience and love. They are a reminder that behind every diagnosis is a person with incredible potential, and behind every journey, a story that deserves to be heard.
Each year, I am humbled by the extraordinary individuals we honour. These awards were created to shine a light on those who often go unrecognised — the parents who never give up, the teachers who go above and beyond, the young people who inspire us daily, and the autistic individuals who achieve remarkable things despite the challenges they face. It is about celebrating difference, not fearing it. It is about saying loudly and proudly: you matter, you are valued, and you are seen.
The evening itself is always magical. From 6pm through to 11pm, guests gather for a red-carpet celebration, a beautiful three-course dinner, and a programme filled with entertainment, laughter and, yes, a few tears. There is something incredibly powerful about bringing people together in one room — families, professionals, supporters, and those on the spectrum — all united by a shared belief in acceptance and inclusion. The atmosphere is electric, but also deeply emotional, because every award represents a real journey, often one filled with obstacles that most people will never fully understand.
As a mother of two autistic sons, I know first-hand how difficult that journey can be. When I first started, there was very little support, very little understanding, and far too many closed doors. That is why I founded Anna Kennedy Online — to create a space where families would feel less alone, where information is accessible, and where we celebrate the strengths within the autism community. Over the years, this small idea has grown into a powerful movement, helping thousands of families and raising awareness across the UK and beyond.
The Autism Hero Awards are a natural extension of that mission. They recognise excellence across a wide range of categories — from education and community work to creative arts and lifetime achievement. Every nomination we receive is a story of determination. I often say that choosing winners is the hardest part for our celebrity judges because truly, every single nominee is a hero. Their stories stay with you long after the evening ends.
This year’s awards are particularly special as they sit alongside our ongoing campaigns, including Autism Dance Day — a global celebration of joy, movement and unity. Autism Dance Day is very close to my heart. It is about breaking down barriers through something we all understand — music and dance. It doesn’t matter who you are or where you come from; when you dance, you express yourself freely. That is the message we want to share with the world: autistic individuals should have the freedom to express themselves, to be accepted, and to be celebrated exactly as they are.
There is also an important purpose behind the glamour of the evening. Events like the Autism Hero Awards help us continue our vital work — providing resources, running workshops, supporting families, and campaigning for better understanding and inclusion. Every ticket purchased, every donation made, helps us to keep going. And believe me, the need is still very real.
What makes me most proud, however, is the sense of community. When you attend the Autism Hero Awards, you are not just a guest — you become part of something bigger. You become part of a movement that is changing perceptions and creating a more inclusive society. You see friendships being formed, support networks growing, and people leaving inspired to make a difference in their own way.
As I stand on that stage on the 9th of May, looking out at a room filled with such incredible people, I am always reminded why we do this. It is for the children who need a voice, for the families who need support, and for a future where autism is understood, accepted, and embraced.
The Autism Hero Awards are more than an event. They are a celebration of humanity at its very best. And I cannot wait to share that special night with you all.
Having spent years in the beauty industry, I can proudly say I am technically a qualified beautician in the USA—by proxy, of course—because I had to complete it as part of getting my hairdressing licence. And yes, I can give you a rather fabulous facial… but do not, under any circumstances, ask me to do your nails.
Over the years—through television, radio, and various media appearances—my “expert advice” has never been limited to hair alone. It has always extended to the full picture: looking good, feeling good, skin care, and the elusive art of ageing gracefully (or at least convincingly).
And here it is—my number one tip, the holy grail, the one thing people never want to hear: get a good night’s sleep.
Eight hours, if you can manage it. Regular, consistent, proper sleep. Not the “I’ll catch up at the weekend” fantasy we all cling to.
And for heaven’s sake, step away from the television—and the seventh circle of hell otherwise known as your mobile phone. You know the one. Sitting there, glowing at you, whispering, “Please scroll me… please…” like a neglected child denied sweets.
I don’t know about you, but I lead a fairly active life—gym, socialising, being out and about, and, of course, writing what will undoubtedly be the next great novel. Yet despite all that, I often find myself utterly exhausted during the day. No amount of coffee or vitamins seems to touch it. My bed calls to me like a long-lost lover.
Meditation? Don’t make me laugh. It usually turns into a nap—though I romantically refer to it as a “power nap.” And yes, afterwards there’s that fleeting moment of feeling refreshed… before the fog creeps back in.
Help him get some sleep .
Naturally, the mind starts to wander. Is it anxiety? Is it depression? In today’s world, who doesn’t have a touch of both? And then comes the spiral—something else to worry about, rather than the root of the problem itself.
Because here’s the irony: the moment my head hits the pillow at night, I have never felt more awake. I toss, I turn, I overthink, and I stubbornly refuse sleeping tablets.
And I know—I know—this is one of the worst things you can do when it comes to anti-ageing and skin care. Sleep is everything.
So, I decided to tackle it head-on before running to the doctor (though please—if your sleep is seriously affecting your health, do seek medical advice).
Here is my journey—and a few strategies that may help you too.
And avoid alcohol or caffeine—yes, even that “harmless” late-night glass of wine.
2. Switch off properly: Turn off the TV. Put the phone away—ideally in another room. Not beside you. Not “just in case.” Away. If you need background noise, ask Alexa for calming sleep music—she’s very good at that sort of thing.
3. Create the perfect sleep environment: Your bedroom should be cool—not too warm—and as dark as possible.
A good eye mask is, in my opinion, the ultimate sleep accessory. Not just any mask—a proper silk one. Silk is gentle on the delicate eye area, allows the skin to breathe, and even helps prevent wrinkles. (Yes, really—beauty sleep is not a myth.)
I also recommend silk pillowcases for the same reason.
Add a light spritz of a lavender-based aromatherapy sleep spray about an hour before bed. You can use candles too but do remember to blow them out—this is sleep advice, not a fire hazard.
The 4-7-8 breathing method is a favourite: inhale for 4 seconds, hold for 7, and exhale slowly for 8. It calms the nervous system and signals the body it’s time to wind down.
Box breathing is another excellent tool—inhale, hold, exhale, and pause for 4 seconds each. Perfect for quieting anxious thoughts.
Progressive muscle relaxation works beautifully: start at your toes, gently tense each muscle group, then release as you exhale, working your way up the body.
And finally, diaphragmatic breathing—slow, deep breathing that allows your stomach to rise and fall—activates the body’s natural rest-and-digest response.
Behavioural & Environmental Sleep Aids
Establish a calming wind-down routine: dim the lights, read, take a warm bath, or even journal.
Stick to a consistent sleep schedule—even at weekends (I know, I know).
Avoid screens for at least an hour before bed. Blue light suppresses melatonin and keeps the brain alert—exactly what we don’t want.
Apps such as Calm, Headspace, or Insight Timer can help guide you into sleep with meditations and stories.
And finally, make your bedroom a sanctuary: cool, dark, quiet, and blissfully clutter-free.
Michelle’s background is as impressive as it is reassuring. A Cambridge graduate with over 30 years’ experience as a television executive, she understands pressure, deadlines, and the demands of modern life better than most.
Now a wellbeing consultant and executive coach, she trained personally with Dr Deepak Chopra at The Chopra Centre for Wellbeing and has spent over fifteen years teaching mindfulness, meditation, and stress-reduction techniques to everyone from CEOs to public figures.
She is also an accredited member of the Association of Facilitators and works with Arianna Huffington’s Thrive Global. Her client list includes major names such as Microsoft, Accenture, Pfizer, Mastercard, the NFL, and Channel 4.
As if that weren’t enough, she co-founded Tranquillo—a beautifully immersive wellbeing experience combining live cello music, guided meditation, and essential oils.
If sleep is something you struggle with, I genuinely cannot recommend her work highly enough. Sometimes, just a small shift can make a lifetime of difference.
2Shades Magazine 