Tag: Mental Health

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Columns Lifestyle People Travel

All You Need Is Your Love Tonight

Steven meets SUMZ the Dj you are all going to love .

Patron of Anna Kennedy on line Steven Smith Dr Anna Kennedy OBE with DJ SUMZ At The Firepit gallery https://annakennedyonline.com

2Shades Meets DJ SUMZ

2Shades Magazine would like to thank the incredible DJ SUMZ, who generously donated his time and talent to support Anna Kennedy Online at a special fundraising event held at The Firepit Gallery on 23rd May. He showed his love that night .

Performing under the newly launched media platform Soundtrax, SUMZ is a London-based DJ and journalist with a passion for independently produced music, art, film, and culture. His mission is to shine a spotlight on underrepresented artists while creating memorable musical experiences for audiences around the world.

Fresh from his appearance at the Firepit Gallery, we caught up with SUMZ to talk about music, Pride, travel, weddings, and the future of the music industry.

Sumz with one of the celebrity guests Vicki Michelle

What is your earliest memory of music?

There are pictures of me wearing large DJ headphones at the age of one! However, from my own memory, I remember hearing a mix of Bollywood, Bhangra, and R&B in my living room as a toddler. I also recall singing Bollywood songs in front of my family at about five years old!

Growing up, who were your biggest musical influences?

My taste has largely been influenced by my older siblings and cousins. I always loved music that was before my time, including 70s funk and soul and 80s new wave and hip hop. Movie and video game soundtracks largely shaped my long-term tastes. Whether it was the score to Bollywood movies such as Dilwale Dulhania Le Jayenge, the rapper-backed playlist of Space Jam, or the synth-pop radio stations of GTA Vice City, these soundtracks have left a lasting impact.

We are loving the crossover vibe of South American music blending with jazz and house. If you could visit one country purely for its musical culture and atmosphere, where would it be and why?

There are so many countries I would love to explore for this reason. I’ve been lucky enough to visit Bolivia, Colombia, and Mexico, plus Brazil which helped deepen my understanding of Latin American musical culture. Next, I’d love to venture to Japan, where there is an incredible fusion of jazz, hip hop, R&B, and pop. I’d love to experience that first-hand.

Actress Vicki Michelle , actress Denise Welch author Steven Smith socialite Pam Sharrock loved Sumz sets

If you were getting married on a beach — or performing at a wedding — what song would you choose, ruling out the traditional Here Comes the Bride?

Eres Tú by Carla Morrison would be a great choice. It’s a song my wife and I bond over, and it strikes a perfect balance between romantic and unique. The Spanish vocals and calm strings create a peaceful and heartfelt atmosphere.

It is Pride Month, and from the disco sounds of the 1970s to artists such as Freddie Mercury and George Michael, LGBTQ+ culture has helped push musical boundaries. If you had to choose four iconic songs for the ultimate Pride party playlist, what would they be?

Music is an incredibly powerful vessel for expression. It breaks barriers both internally and externally. Karma Chameleonby Culture Club has long resonated with me when it comes to themes of identity and self-expression. George Michael’s Freedom would be another essential choice.

For pure dancefloor energy, I’d add Madonna’s Vogue and Queen’s I Want To Break Free. It’s hard to narrow it down to just four songs, but those would certainly be among my first picks.

When people hire a DJ, music is a two-way street. What advice would you give clients about the information they should share with you to help create a truly successful event?

While attentive DJs always adapt to the dancefloor, it helps enormously to understand the tastes of both the host and the audience. Sharing genre preferences can provide a smooth starting point. Letting the DJ know about birthdays or special occasions also allows for personal touches, such as dedications and shout-outs.

Is there any type of music that you are not particularly fond of?

I’m a big believer in not boxing music. While I naturally listen to some genres more than others, I genuinely believe there is a place for all sounds.

Have you ever had anything go dramatically wrong while performing?

Thankfully, no! But it’s something I always think about, which encourages me to prepare thoroughly for every possible scenario.

When you are not performing, what is your favourite way to relax and switch off?

I love writing, learning about history, and watching football. Travelling is another passion of mine. Exploring different countries helps keep me inspired both creatively and personally.

How do you see the music scene evolving over the next century?

I think there will be a significant counterculture to AI-generated content. People will increasingly value live experiences, raw talent, and genuine human creativity. Combined with the rising cost of major concerts, I believe smaller local music events could enjoy a real resurgence in the years ahead.

2Shades Magazine once again thanks DJ SUMZ for supporting Anna Kennedy Online and helping to make a memorable evening even more special.

https://www.instagram.com/soundtraxmusic?igsh=MW94YzdjY2RlM2RmMg%3D%3D&utm_source=qr

https://www.instagram.com/sumitsinghexists?igsh=MTR6cnljNGZlcTRtZA%3D%3D&utm_source=qr

https://www.firepit.art

https://youtu.be/qc8HEy4zjVs?si=xm7rcvopbUM7Yjjt

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Columns Culture Lifestyle People Uncategorized

2026 Autism &Art Show entries

Screenshot

This year’s much-anticipated Autism & Art Show, taking place on 24th July 2026, promises to be a powerful celebration of creativity, individuality and artistic expression. Presented by Anna Kennedy Online, in collaboration with Firepit Art Gallery on London’s vibrant Greenwich Peninsula, the exhibition will once again shine a spotlight on the incredible talents of autistic artists and their allies.

More than simply an art exhibition, The Autism & Art Show is a platform for voices to be heard, stories to be told and creativity to flourish. Through painting, sculpture, photography, mixed media and contemporary works, visitors will experience a diverse collection of art that reflects the unique perspectives, imagination and lived experiences of its artists.

Presented by Anna Kennedy Online, a charity dedicated to supporting autistic people and their families, the exhibition also plays an important role in raising vital funds to help continue its life-changing work. By supporting the show, visitors are not only discovering extraordinary talent, but also helping champion inclusion, opportunity and understanding within the autism community.

Held in partnership with the much-loved Firepit Art Gallery, renowned for championing emerging and independent creatives, the exhibition promises to be an inspiring, uplifting and unforgettable event. Whether you are an art lover, collector, supporter of the autism community or simply curious to discover fresh creative voices, The Autism & Art Show 2026 is set to be one of the summer’s most heartwarming cultural highlights.

Lana Mitchell

21 Lana, who lives with autism, once feared unfamiliar environments. In 2024, she began volunteering at Shelter Crystal Palace, where her uniqueness was embraced and her creativity blossomed. She now designs themed window displays and has performed at Autism Got Talent .

Art By Connor £100

Connor is 18 years old and profoundly autistic. Although he cannot tell us where his incredible talent and passion for drawing come from, his artwork speaks for itself. Drawing entirely from memory and using only the inner cartridge of a biro pen, Connor creates stunningly detailed pieces with extraordinary focus and precision, his pen rarely leaving the page. His favourite subject is churches, and while we do not know what first inspired this fascination or how he recalls such remarkable detail, each drawing reflects a unique gift and an extraordinary way of seeing the world. Through his art, Connor expresses what words cannot, sharing his creativity, dedication, and exceptional talent with everyone who views his work

Cosmic Kat from 300

Cosmic Kat is a self-taught artist based in Hucknall, Nottinghamshire who grew up in N.Ireland. Her work features bright colours, alien worlds and fantastical creatures. She was late diagnosed Autistic aged 30 and her work explores the themes of grief, unmasking and identity that this entails.



Loveartpix offers from £1000

Loveartpix (Dez)

Loveartpix , a self-taught AudHD (Autism + ADHD) artist from Manchester, uses creativity as a vital outlet for mental health and self-expression. Diagnosed with Bipolar Disorder, Autism, and ADHD, he began his art journey in 2018 as therapy. His vibrant work often reflects the spirit of Manchester and the experiences of neurodivergence

Sun flowers by Angelo Kennedy £500

Angelo, 33, is autistic and lives with significant sensory processing disorder. On display is a vibrant painting of sunflowers he created at just 10 years old. Angelo enjoys cooking, bowling, and continues to work hard on his independent living skills. His brother, Patrick, is also on the spectrum and works at Pinewood Studios

Blanky from £50 each

Alastair Blaster Artz

Alastair McEwen, also known as BlasterArtz, is a full-time carer for both his disabled parent and autistic son. Through art, he finds a way to manage emotions, connect with loved ones, and reflect on mental health. His heartfelt piece Blanky, created with friend and writer Steven Smith, has moved many and embodies the power of art as a lifeline.

XLVII is a leading figure in the UK urban art scene, renowned for his distinctive graphic style and iconic character, SNAMUH. Combining bold pop-culture influences with the energy of street art, his work explores themes of identity and freedom of expression through vibrant colours, strong character design, and striking visual storytelling. A regular participant in painting jams, gallery exhibitions, and live art events across the country, XLVII has established himself as one of London’s most prolific contemporary urban artists. Now exhibiting at The Fire Pit Gallery, he is generously donating his featured artwork to help raise funds for Anna Kennedy Online, supporting autistic people and their families. Follow his work on Instagram: @xlvii.

Nazaraptor (NAZARAP7OR) is a highly respected figure in the UK urban art scene, known for her energetic style and iconic character, MUCHE. A member of renowned graffiti collectives including CBM, GPC, and ACC (All City Crew), her vibrant work can be seen across the UK, from city streets to galleries and public spaces. Her bold use of colour, expressive handstyles, and unmistakable visual identity have earned her a strong reputation within both street art and contemporary art circles. Currently exhibiting at The Fire Pit Gallery, Nazaraptor brings the energy and creativity of graffiti culture onto canvas. Demonstrating her commitment to giving back, she has generously donated her artwork to help raise funds for Anna Kennedy Online, supporting autistic people and their families. Follow her work on Instagram: @nazaraptor.

Sam Bickerton

Sam, diagnosed with ASD and dyslexia, demonstrates resilience in the face of social and emotional challenges. From early Lego builds to his love for origami, mask-making, and boxing, Sam’s creativity offers a safe space for self-expression and calm. His journey is one of strength and self-discovery through art.

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Columns Lifestyle People

Denise Welch Nearly Drowns in the Love at The Mighty Hoopla

Denise Welch Nearly Drowns in the Love at Mighty Hoopla

It might have been “Raining Men” with Denise Welch at Mighty Hoopla on Saturday — but the actress, presenter and beloved LGBTQ+ ally had little idea she would be positively drowned in love by thousands of adoring festival-goers.

Temperatures were soaring as the glamorous, fabulous and utterly gorgeous descended upon London’s much-loved Mighty Hoopla festival, held in Brockwell Park. Yet somehow, despite the blazing sunshine, the energy only got hotter as crowds gathered for one of the UK’s most joyful celebrations of pop culture, inclusivity and self-expression.

For those unfamiliar, Mighty Hoopla has grown into something of a cultural phenomenon since launching in 2017. Originally conceived as a playful, pop-loving alternative festival, it has blossomed into one of the UK’s biggest celebrations of queer culture and music, welcoming everyone from pop superfans to families, drag artists, celebrities and festival lovers under one glitter-covered umbrella. It sits somewhere between Pride, a giant theatrical daydream and a fabulous summer carnival — not quite Pride itself, but absolutely driven by the same spirit of love, acceptance and freedom.

The audience is wonderfully eclectic, as are the performers. Think A Midsummer Night’s Dream with sequins, cocktails and singalongs.

Celebrity spotting alone was worth the ticket price. Among those mingling were RuPaul’s Drag Race UK winner Tia Kofi, EastEnders star Natalie Cassidy, the ever-divine Kate Thornton accompanied by her lovely mother Sandra, and Smoggie Queens star Phil Dunning — who, quite frankly, deserves a BAFTA. Vanderpump Rules favourite Scheana Shay also added a touch of Hollywood sparkle to proceedings. That, however, was merely the tip of the star-studded iceberg.

People-watching at Mighty Hoopla deserves five stars in itself. From feather boas to outrageous glitter looks and fashion statements that could stop traffic, every corner offered a visual feast. Though the heat was relentless, I managed to find a shady sanctuary with my bestie Pam Sharrock, where we enjoyed a cocktail or two. A small warning — drinks are certainly not cheap — but beautifully made and served by wonderfully friendly staff.

With Pamela Sharrock she neves says no to a big Gregg’s vegan sausage roll at the Mighty Hoopla one of the sponsors .

Then, just before six o’clock, something shifted in the atmosphere.

You could feel it.

Presenter GK Barry took to the stage, jokingly warning of incoming “weather warnings” as excitement rippled through the crowd. Suddenly, phones were raised skywards, screams erupted and people began jumping up and down in delight.

The reason?

Denise Welch had arrived.

Styled impeccably by Ryan Kay, Denise looked sensational in a striking red coat, flanked by semi-clad dancers as she launched into a spirited rendition of the 1982 classic It’s Raining Men. And my goodness — did the crowd go wild.

It genuinely felt as though the festival had suddenly burst into full bloom.

Denise, now 68, was visibly emotional as she addressed the audience, telling fans: “I will always be an ally of the LGBTQ+ community and I will fight with you.”

In one of the most touching moments of the set, she paid tribute to her late father, the much-loved Vin Welch — a heterosexual Whitley Bay drag performer known as Raquell. Denise fondly recalled how, while other drama school students were being treated to McDonald’s, her father would instead take her to London’s legendary Black Cap in Camden to watch drag shows.

“How I’m not gay is beyond me,” she laughed to huge cheers from the crowd.

By the end, Denise appeared genuinely moved by the reception.

Denise and her amazing Dad Vin ,

One thing is certain — Denise Welch may have arrived as a surprise guest, but she left Mighty Hoopla absolutely drenched in love. backstage was husband 53 year old Artist Lincoln Townley. Taking a brief break from filming, her west end star son Louis Healy, 26, and Loose Women producer Mattie Jameson were amongst those waiting to congratulate her . Big shout out to Denise incredible manager Bex Elliff .

https://www.mightyhoopla.com

Denises clothes https://www.instagram.com/ryankaystyles

Make-up Toby Salvietto.

Denise Welch and her gang of loyal friends ,
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Columns People

A message from Dr Anna Kennedy OBE FOR 2SHADES

On the 9th of May, as I walk into the beautiful Holiday Inn London – Regent’s Park, my heart is always full. This is not just another event in the calendar — it is one of the most meaningful nights of the year for me, for our charity, and for the entire autism community. The Autism Hero Awards, held in aid of Anna Kennedy Online, are a celebration of courage, kindness, resilience and love. They are a reminder that behind every diagnosis is a person with incredible potential, and behind every journey, a story that deserves to be heard.

Each year, I am humbled by the extraordinary individuals we honour. These awards were created to shine a light on those who often go unrecognised — the parents who never give up, the teachers who go above and beyond, the young people who inspire us daily, and the autistic individuals who achieve remarkable things despite the challenges they face. It is about celebrating difference, not fearing it. It is about saying loudly and proudly: you matter, you are valued, and you are seen. 

The evening itself is always magical. From 6pm through to 11pm, guests gather for a red-carpet celebration, a beautiful three-course dinner, and a programme filled with entertainment, laughter and, yes, a few tears. There is something incredibly powerful about bringing people together in one room — families, professionals, supporters, and those on the spectrum — all united by a shared belief in acceptance and inclusion. The atmosphere is electric, but also deeply emotional, because every award represents a real journey, often one filled with obstacles that most people will never fully understand.

As a mother of two autistic sons, I know first-hand how difficult that journey can be. When I first started, there was very little support, very little understanding, and far too many closed doors. That is why I founded Anna Kennedy Online — to create a space where families would feel less alone, where information is accessible, and where we celebrate the strengths within the autism community. Over the years, this small idea has grown into a powerful movement, helping thousands of families and raising awareness across the UK and beyond. 

The Autism Hero Awards are a natural extension of that mission. They recognise excellence across a wide range of categories — from education and community work to creative arts and lifetime achievement. Every nomination we receive is a story of determination. I often say that choosing winners is the hardest part for our celebrity judges because truly, every single nominee is a hero. Their stories stay with you long after the evening ends.

This year’s awards are particularly special as they sit alongside our ongoing campaigns, including Autism Dance Day — a global celebration of joy, movement and unity. Autism Dance Day is very close to my heart. It is about breaking down barriers through something we all understand — music and dance. It doesn’t matter who you are or where you come from; when you dance, you express yourself freely. That is the message we want to share with the world: autistic individuals should have the freedom to express themselves, to be accepted, and to be celebrated exactly as they are.

There is also an important purpose behind the glamour of the evening. Events like the Autism Hero Awards help us continue our vital work — providing resources, running workshops, supporting families, and campaigning for better understanding and inclusion. Every ticket purchased, every donation made, helps us to keep going. And believe me, the need is still very real.

What makes me most proud, however, is the sense of community. When you attend the Autism Hero Awards, you are not just a guest — you become part of something bigger. You become part of a movement that is changing perceptions and creating a more inclusive society. You see friendships being formed, support networks growing, and people leaving inspired to make a difference in their own way.

As I stand on that stage on the 9th of May, looking out at a room filled with such incredible people, I am always reminded why we do this. It is for the children who need a voice, for the families who need support, and for a future where autism is understood, accepted, and embraced.

The Autism Hero Awards are more than an event. They are a celebration of humanity at its very best. And I cannot wait to share that special night with you all.

Autism Hero Awards
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Columns Health and Fitness Lifestyle People

“If you want to get drowsy, it starts with your sleep: my tips—alongside sleep expert Michelle Langer—for a better night’s rest.”

https://www.drowsysleepco.com

Having spent years in the beauty industry, I can proudly say I am technically a qualified beautician in the USA—by proxy, of course—because I had to complete it as part of getting my hairdressing licence. And yes, I can give you a rather fabulous facial… but do not, under any circumstances, ask me to do your nails.

Over the years—through television, radio, and various media appearances—my “expert advice” has never been limited to hair alone. It has always extended to the full picture: looking good, feeling good, skin care, and the elusive art of ageing gracefully (or at least convincingly).

And here it is—my number one tip, the holy grail, the one thing people never want to hear: get a good night’s sleep.

Eight hours, if you can manage it. Regular, consistent, proper sleep. Not the “I’ll catch up at the weekend” fantasy we all cling to.

And for heaven’s sake, step away from the television—and the seventh circle of hell otherwise known as your mobile phone. You know the one. Sitting there, glowing at you, whispering, “Please scroll me… please…” like a neglected child denied sweets.

I don’t know about you, but I lead a fairly active life—gym, socialising, being out and about, and, of course, writing what will undoubtedly be the next great novel. Yet despite all that, I often find myself utterly exhausted during the day. No amount of coffee or vitamins seems to touch it. My bed calls to me like a long-lost lover.

Meditation? Don’t make me laugh. It usually turns into a nap—though I romantically refer to it as a “power nap.” And yes, afterwards there’s that fleeting moment of feeling refreshed… before the fog creeps back in.

Help him get some sleep .

Naturally, the mind starts to wander. Is it anxiety? Is it depression? In today’s world, who doesn’t have a touch of both? And then comes the spiral—something else to worry about, rather than the root of the problem itself.

Because here’s the irony: the moment my head hits the pillow at night, I have never felt more awake. I toss, I turn, I overthink, and I stubbornly refuse sleeping tablets.

And I know—I know—this is one of the worst things you can do when it comes to anti-ageing and skin care. Sleep is everything.

So, I decided to tackle it head-on before running to the doctor (though please—if your sleep is seriously affecting your health, do seek medical advice).

Here is my journey—and a few strategies that may help you too.

Go to bed armed.

1. Prepare your body (about an hour before bed):
Take a good magnesium supplement—it really does help with relaxation and sleep quality.
Add one of the following: https://www.british-supplements.net/products/clean-genuine-magnesium-glycinate?currency=GBP&variant=55136794444162&stkn=c7b690bf9e3d&utm_source=chatgpt.com

  • A glass of tart cherry juice
  • A cup of chamomile tea

And avoid alcohol or caffeine—yes, even that “harmless” late-night glass of wine.

2. Switch off properly:
Turn off the TV. Put the phone away—ideally in another room. Not beside you. Not “just in case.” Away.
If you need background noise, ask Alexa for calming sleep music—she’s very good at that sort of thing.

3. Create the perfect sleep environment:
Your bedroom should be cool—not too warm—and as dark as possible.

A good eye mask is, in my opinion, the ultimate sleep accessory. Not just any mask—a proper silk one. Silk is gentle on the delicate eye area, allows the skin to breathe, and even helps prevent wrinkles. (Yes, really—beauty sleep is not a myth.)

This has to be the best on the market I have found and a bit of luxury by https://www.drowsysleepco.com/?utm_source=Klaviyo&utm_medium=flow&utm_campaign=Email+%233&_kx=v5O126oGp6JO5GmteXl5RlfqvByHYVYqReRG72c9a9E.YiPMVR

I also recommend silk pillowcases for the same reason.

Add a light spritz of a lavender-based aromatherapy sleep spray about an hour before bed. You can use candles too but do remember to blow them out—this is sleep advice, not a fire hazard. 

https://www.drowsysleepco.com/products/sleep-spray

Now, once you’re tucked in, phone banished and mind (hopefully) calmer, I thought it only fair to bring in an expert.

Enter Michelle Langer, whose sleep strategies elevate this from hopeful guesswork to something far more grounded and effective.

Here’s a summary of some of Michelle’s wonderfully simple but powerful techniques to help you drift off into dreamland:

https://www.michellelanger.com/about

Breathing & Relaxation Techniques

The 4-7-8 breathing method is a favourite: inhale for 4 seconds, hold for 7, and exhale slowly for 8. It calms the nervous system and signals the body it’s time to wind down.

Box breathing is another excellent tool—inhale, hold, exhale, and pause for 4 seconds each. Perfect for quieting anxious thoughts.

Progressive muscle relaxation works beautifully: start at your toes, gently tense each muscle group, then release as you exhale, working your way up the body.

And finally, diaphragmatic breathing—slow, deep breathing that allows your stomach to rise and fall—activates the body’s natural rest-and-digest response.

Behavioural & Environmental Sleep Aids

Establish a calming wind-down routine: dim the lights, read, take a warm bath, or even journal.

Stick to a consistent sleep schedule—even at weekends (I know, I know).

Avoid screens for at least an hour before bed. Blue light suppresses melatonin and keeps the brain alert—exactly what we don’t want.

Apps such as Calm, Headspace, or Insight Timer can help guide you into sleep with meditations and stories.

And finally, make your bedroom a sanctuary: cool, dark, quiet, and blissfully clutter-free.

Michelle’s background is as impressive as it is reassuring. A Cambridge graduate with over 30 years’ experience as a television executive, she understands pressure, deadlines, and the demands of modern life better than most.

Now a wellbeing consultant and executive coach, she trained personally with Dr Deepak Chopra at The Chopra Centre for Wellbeing and has spent over fifteen years teaching mindfulness, meditation, and stress-reduction techniques to everyone from CEOs to public figures.

She is also an accredited member of the Association of Facilitators and works with Arianna Huffington’s Thrive Global. Her client list includes major names such as Microsoft, Accenture, Pfizer, Mastercard, the NFL, and Channel 4.

As if that weren’t enough, she co-founded Tranquillo—a beautifully immersive wellbeing experience combining live cello music, guided meditation, and essential oils.

If sleep is something you struggle with, I genuinely cannot recommend her work highly enough. Sometimes, just a small shift can make a lifetime of difference.

For more information, visit: www.michellelanger.com/about

https://www.drowsysleepco.com

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Columns Health and Fitness Lifestyle People

In celebration of “Autism Awareness and acceptance day ” we set Anna Kennedy OBE a bush trucker trail.

“I’m a Celebrity… Get Me Out of Here!” – Anna Kennedy Faces Her Fears in Essex

Words: Steven Smith

It could easily have been mistaken for a scene straight out of I’m a Celebrity… Get Me Out of Here! as screams, laughter, and nervous anticipation filled the air in Essex yesterday. But this was no television stunt. This was something far more meaningful — a deeply personal challenge undertaken by the remarkable Anna Kennedy OBE, a woman known for her relentless determination, boundless compassion, and tireless advocacy for the autism community.

Thank-you my friend Nicky Rodrigues I am so proud of you .

This time, however, Anna was stepping far outside her comfort zone — not into a boardroom, a stage, or a campaign, but into a world of exotic creatures that have long sparked fear rather than fascination.

The challenge was set by long-time friend Nicky Rodrigues and her son Harry, who now both work at Living Things UK, an organisation renowned for its immersive and educational wildlife encounters.

A World of Wildlife — With a Purpose

Living Things UK is not your typical animal experience. Behind the scenes is a dedicated team of skilled animal handlers, welfare specialists, educators, and passionate wildlife advocates. Their mission is simple yet powerful: to bring people closer to nature in a way that is safe, educational, and deeply engaging.

Their enclosures are carefully designed to replicate natural habitats, ensuring each animal thrives in an environment suited to its needs. Over the past decade, they have built an impressive reputation, delivering unforgettable experiences across schools, SEN groups, hospitals, care homes, festivals, and corporate settings.

Ordinarily closed to the general public, Living Things made a special exception for this visit in support of autism awareness, aligning perfectly with the work of Anna Kennedy Online.

A Friendship Rooted in Advocacy

Nicky Rodrigues’ connection to Anna dates back to 2014, when she volunteered with Anna Kennedy Online as a Charity Champion covering Essex.

“I met so many incredible people during my time there,” Nicky recalls. “It was an experience that stayed with me. When Harry and I began working with these amazing animals, I knew I wanted to share that world with Anna — and perhaps help her face a few fears along the way.”

And what a journey it turned out to be.

A not so scary bunny .

Enter the Animals… and the Fear

Of course, no such adventure would be complete without a witness — or, as Anna jokingly put it, “support” — from 2Shades Magazine’s Steven Smith, who joined as a patron of Anna Kennedy Online.

“I am terrified,” Anna admitted at the outset, laughing nervously. It’s a rare confession from a woman often described as having “the tenacity of a Rottweiler with a bone” when it comes to achieving her goals. Yet when it comes to insects, reptiles, and the more unusual corners of the animal kingdom, Anna is refreshingly human.

What followed was nothing short of extraordinary.

Harry, who led the experience, introduced Anna to an astonishing array of creatures. Among them were a Russian Horsfield tortoise, a leopard gecko, a bearded dragon, a frilled-neck lizard, and a striking blue iguana. The mammals proved equally captivating — a Madagascan lesser tenrec, a soft and gentle chinchilla, a playful sugar glider, and the ever-curious African meerkat.

Then came the creatures that would test Anna’s resolve to its limits: a cornsnake, a Chilean rose tarantula, an Asian forest scorpion, a giant African millipede, and the unmistakable Madagascan hissing cockroach.

And finally — a moment of calm, grace, and beauty — Juliet, the British barn owl, who would quickly become Anna’s favourite.

Harrys knowledge was impressive

Harry’s Moment to Shine

Perhaps the most moving aspect of the day was watching Harry in action. Once non-verbal as a young child, he now confidently handled and introduced each animal with knowledge, care, and quiet authority.

For Nicky, it was an emotional moment.

“To see Harry like this today — confident, engaged, and sharing his passion — is just beautiful,” she said. “Moments like this remind you how far people can come with the right support and opportunities.”

It was a powerful reflection of everything Anna Kennedy Online stands for: inclusion, empowerment, and the celebration of individual potential.

Facing Fear, Finding Joy

As for Anna, she rose to the challenge with surprising courage.

“Honestly, I’m not saying I didn’t have a flush or two,” she laughed. “The tarantula was definitely a worry! But I absolutely adored the owl. And Harry taught me so much about the animals — things I never knew before.”

What began as a fear-filled experience transformed into something joyful, educational, and even uplifting. Anna handled animals she never imagined she would go near, let alone hold.

It was, in many ways, a metaphor for her life’s work: facing the unknown, challenging perceptions, and embracing growth.

Me showing Anna how it is done ,

A Legacy of Dedication

Anna Kennedy’s achievements are nothing short of extraordinary. Awarded an OBE for her services to the autism community, she has dedicated her life to improving opportunities and understanding for autistic individuals.

She has founded and developed some of Europe’s largest autism-specific schools, while also raising her two sons, Patrick and Angelo, both of whom are autistic. Her work continues to inspire families, educators, and advocates across the UK and beyond.

Her visit to Living Things was not just a personal challenge — it was a continuation of that mission. By stepping into an unfamiliar world, she demonstrated the importance of openness, learning, and breaking down barriers.

More Than an Experience

The visit, timed just ahead of World Autism Acceptance Day, was a celebration of inclusion in its truest form.

Together, Anna and Steven explored a world that many might shy away from, proving that with the right support — and a little bravery — anything is possible.

For Living Things UK, the day was equally meaningful.

“Moments like these remind us why we do what we do,” the team shared. “Creating inclusive, unforgettable experiences that bring people and nature together is at the heart of everything we believe 

A Favourite Feathered Friend

Among all the creatures encountered, one stood out above the rest — Juliet the barn owl.

Elegant, calm, and quietly majestic, she provided a moment of serenity amidst the excitement. For Anna, it was love at first sight.

And perhaps that’s the lasting image of the day: a woman who has spent her life fighting for others, standing still for a moment, holding something beautiful, and discovering that even fear can give way to wonder.

Anna so thrilled in the end with Harry.

Find out more:
Living Things UK: https://www.living-things.co.uk
Anna Kennedy Online: https://annakennedyonline.com

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Columns Lifestyle People Uncategorized

Blanky meets Pink Ribbon

https://www.kellyreeves-photography.com/?utm_source=ig&utm_medium=social&utm_content=link_in_bio&fbclid=PAZXh0bgNhZW0CMTEAc3J0YwZhcHBfaWQMMjU2MjgxMDQwNTU4AAGn5kxkJnQ03Yg_crPiLjcu4019zUHvk0kKcZfx9EcR4QfoV_4CwLSaKXHdUqM_aem_-vQUDLOmYKVCs8ChcR18tw

t was with palpable excitement that artist Alistair Blaster unveiled a deeply personal and touching tribute to Lisa Allen of the Pink Ribbon breast cancer charity—her very own “Blanky,” lovingly created in her image. The presentation took place at the Firepit Gallery by the O2, a vibrant creative hub that has become synonymous with championing grassroots art and meaningful causes. Surrounded by an enthusiastic and supportive crowd, the moment captured not only the spirit of artistic expression but also the profound sense of community that events like this inspire.

The evening was a celebration of both creativity and compassion, with attendees gathering to support the vital work of the Pink Ribbon charity. Alistair’s piece stood as a heartfelt acknowledgment of Lisa Allen’s tireless dedication and the impact she continues to make in raising awareness and supporting those affected by breast cancer. The “Blanky” itself—playful yet poignant—embodied warmth, comfort and resilience, echoing the very ethos of the charity it honoured.

Also on display was the striking work BustOut by artist Anne-marie Bickerton, whose bold and expressive style added another layer of depth to the evening’s artistic offering. Her work, known for its emotional intensity and fearless use of colour, complemented the tone of the event perfectly, reinforcing how art can be both visually captivating and socially powerful.

Alistair Blaster is rapidly emerging as a distinctive voice within the contemporary art scene. His unique creations—often character-driven and rich in narrative—have already attracted the attention of notable figures, including Vicki Michelle Allo Allo ” and Dr  Anna Kennedy. OBE His work has also begun to cross into storytelling, inspiring children’s literature that carries the same warmth and imaginative spirit found in his visual pieces.

Speaking about the inspiration behind the “Blanky,” Alistair shared: “I am a huge supporter of Pink Ribbon, and I wanted to do something to celebrate not only the charity but Lisa Allen, who is truly inspirational in her work.” His words resonated with many in the room, underlining the importance of recognising the individuals behind charitable movements—those who quietly and consistently make a difference.

The event at Firepit Gallery was more than just an art showcase; it was a reminder of how creativity can be harnessed for good, bringing people together in support of causes that matter. With his growing reputation and heartfelt approach, Alistair Blaster is certainly an artist to watch.

For more on Alistair’s work, visit: https://2shadesmagazine.com/2025/03/02/blanky/

Chapter 3 BLANKY

https://www.pinkribbonfoundation.org.uk

https://www.firepit.org.uk

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Columns Lifestyle People

Ciara Lawrence’s Pink Sparkle Podcast celebrates Five years with Dr Anna Kennedy OBE .

Ciara Lawrence’s Pink Sparkle Podcast Celebrates Five Fabulous Years
With Dr Anna Kennedy and special guests

Words: Steven Smith
Pictures: Antony March

Everything was shimmering in shades of pink on Thursday evening as Ciara Lawrence took to the stage at Metropolis Epsom to celebrate the fifth anniversary of her much-loved Pink Sparkle Podcast. Dressed in a stunning pink outfit that perfectly captured the spirit of the night, Ciara embodied the warmth, glamour and resilience that have become synonymous with her brand.

https://pinksparklepod.com

The evening was more than a celebration—it was a heartfelt tribute to a journey built on courage, connection and community. Special guest Dr Anna Kennedy brought with her an inspiring lineup of performers from Autism’s Got Talent, including Ethan Stewart, Marie Gorton, , Richard Anthony ,George Pond and Callum Kirrage. Together, they helped create a vibrant, uplifting atmosphere for what was a live recording in front of an enthusiastic and deeply engaged audience.

Ethan Stewart

Anna Kennedy, clearly moved to be part of the milestone event, spoke warmly about Ciara’s journey. “Ciara, I knew the minute I met you that you were a winner, and that The Pink Sparkle Podcast was something truly special,” she said, her words met with heartfelt applause.

Marie Gorton

Ciara, ever the consummate professional, balanced emotion with humour throughout the evening. She laughed and joked with the crowd, sharing stories of past guests—including her admiration for TV personality Rob Rinder—and revealed her hope to one day welcome his friend Rylan Clark onto the show. Yet at the heart of the evening was something far more personal: her journey with Anna Kennedy.

Calum Kirrage

“Despite everything I faced, you saw me in a room, came over, and it changed my life,” Ciara said, visibly emotional at times, holding back tears as she reflected on how that moment shaped her path.

Behind the scenes, the dedicated team from Anna Kennedy Online ensured the evening ran seamlessly. Lisa Robins—often described as the woman who “oils the wheels” of the organisation—handled the sound and event logistics with her usual professionalism, while Tally Nothey captured special moments on film, including a heartfelt thank-you message to Stacey Moore for her support.

There was even a surprise appearance from yours truly, as I marked 13 years with a charity that has profoundly changed my life. I shared a few chosen words about what the journey has meant to me—though, as many will attest, stopping me talking is no easy feat.

Me with two amazing ladies Dr Anna Kennedy OBE and Ciara Lawrence

Richard Anthony also deserves special mention, not only for his ongoing charity work but for delivering a memorable performance on the night.

George Pond

Gratitude must also go to Metropolis Epsom for generously providing the venue, helping to make the evening possible.

Richard Antony walking In with Happiness charity and fund raiser performed,

Anna’s final word “Ciara, thank you for allowing me to be part of your journey. Your sparkle is not just pink—it’s powerful, inspiring, and here to stay. I’ll always be cheering you on.”

Pictures Antony March

https://portraitmode.io/profile/antony883/?utm_source=ig&utm_medium=social&utm_content=link_in_bio&fbclid=PAb21jcAQzF_tleHRuA2FlbQIxMQBzcnRjBmFwcF9pZA81NjcwNjczNDMzNTI0MjcAAadUlllAYQvZffGmH3veKhmrMZnRtmOBfzWm-fqhvSZbTnwnnmzVyPvlBOGAFg_aem_AStLwiN25ioC078bvL7xQA
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https://pinksparklepod.com

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Columns Health and Fitness Lifestyle People

Review “Off Roading “

Off Roading by Lucy Linger
★★★★☆

Film, theatre and literature have long served as powerful portals through which we explore subjects that are often difficult to confront in everyday life. Illness—particularly cancer—is one such subject that artists have returned to time and again, helping audiences process grief, fear and resilience through storytelling. From Terms of Endearment, where Shirley MacLaine and Debra Winger deliver unforgettable performances as a complicated mother and daughter navigating terminal illness, to Love Story with Ryan O’Neal, and the tear-stained shores of Beaches starring Bette Midler—these works remind us that love and loss are often inextricably intertwined.

This month sees a contemporary addition to that canon. Off Roading, written by Lucy Linger and sponsored by the Pink Ribbon Foundation, enjoyed test screening at the stylish cinema within The Sanctuary House Hotel. Billed as a romantic comedy-drama, the film explores modern relationships, dating, and the profound ripple effect that a cancer diagnosis—alongside issues of fertility—can have on both the individual and those closest to them.

At its heart, Off Roading is an engaging and refreshingly honest piece of writing. Linger’s script balances humour with poignancy, never allowing the subject matter to become overly sentimental, yet never shying away from its emotional weight. It is a delicate tightrope, and for the most part, she walks it with confidence and charm.

That said, from the outset, this feels less like a film destined for the blockbuster big screen and more like a piece that will thrive within the intimacy of film festivals, television, or indeed, a theatrical setting. One can easily imagine a stage adaptation—perhaps starring the likes of Keira Knightley alongside a strong male counterpart—where the dialogue and emotional exchanges could truly breathe. With a few structural tightenings, it has all the makings of a compelling, sell-out stage production. It comes as little surprise to learn that the work originated as a play; its DNA is unmistakably theatrical.

In many ways, Off Roading evokes the spirit of A Woman of No Importance, famously performed by Patricia Routledgeand written by Alan Bennett. Like Bennett’s work, Linger’s piece relies heavily on character-driven storytelling and the power of dialogue. While it may not yet possess the same razor-sharp precision or lyrical polish of Bennett’s writing, it nonetheless takes the audience on a journey that is by turns amusing, reflective and quietly devastating.

The performances—anchored by a two-hander dynamic—are a particular strength. The actors bring warmth, authenticity and nuance to their roles, ensuring that the emotional beats land with sincerity rather than melodrama. There is a natural chemistry that draws the viewer in, making the unfolding narrative feel both intimate and relatable.

What sets Off Roading apart, however, is its focus not only on the individual diagnosed with cancer but also on the emotional landscape of those around them. It examines how partners, friends and loved ones navigate their own fears, frustrations and helplessness, often sidelining their own needs in the process. This broader perspective gives the film an added layer of depth and relevance.

Ultimately, Off Roading is a thoughtful and well-crafted romantic comedy-drama that tackles complex themes with sensitivity and wit. It is a piece that will resonate deeply with audiences, though viewers should be aware that its exploration of breast cancer, risk and fertility may prove triggering for some.

A promising and heartfelt work—one that, with a little refinement, could travel far beyond its current path. It is no small feat for two actors to hold an audience’s attention for eighty minutes, yet for the most part, they carry it with assurance and skill.

I laughed out loud and, at moments, felt a tear or two. Lucy Linger is certainly one to watch.

https://www.pinkribbonfoundation.org.uk

https://www.sanctumsoho.com

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Columns People Poetry Travel

David Nailers Book Reviews and chat .

David Nailer’s Book Reviews Are Back, Darlings

Hello darlings, I’m back—with an interview with the divine darling of poetry, Joy Jewett, and some fabulous book reviews. Stand by for my own column, sweetie—it will be honest, a little wicked, and a full-on bitch fest that will have you laughing. Coming this April.

But first, a chat with Joy.

https://www.joyfjewett.com/about-joy

2Shades Magazine Exclusive
Beauty, Brains and a Poet’s Soul — A Supermodel in Her Own Words

In a world obsessed with image, she offers something far more enduring: depth. Model, author, and keen observer of human nature, she sits down with David to discuss the passions that shaped her, the poetry that moves her, and the moments that make her laugh.

David: What was your childhood passion?
Joy: My childhood passion was always reading. While others played with dolls, I found comfort and excitement in books. I could spend hours completely immersed in stories—it was my own little world.

David: How do you feel when you write?
Joy: Writing, for me, is almost an out-of-body, spiritual experience. I am deeply drawn to human emotion—I observe people, listen to their stories, and then transform those feelings into poetry. It’s incredibly personal, yet universal at the same time.

David: Who are your favourite authors?
Joy: In poetry, I greatly admire the Swedish poet Tomas Tranströmer and the incomparable Maya Angelou. When it comes to classic literature, I love Shelley, James Joyce, and, of course, the Brontë sisters. Their depth and timelessness continue to inspire me.

David: When did you last laugh?
Joy: Just this morning. A friend from Sweden said to me, “Why don’t you have a man in your life? Are you just too cold-hearted?” My response was, “Why do you assume I have a heart?” We both laughed—it was one of those wonderfully sharp, unexpected moments.

David: What is your idea of a dream day out?
Joy: A perfect day for me would be a long walk around historical sites with friends—places filled with ancient stories and atmosphere. We’d stop at a café for coffee or tea, imagining what life must have been like in those times. Then I’d return home inspired, writing poetry about the place, the people, and the echoes of history—ending the day with laughter and meaningful conversation with those I care about.

https://www.joyfjewett.com/about-joy

Book Reviews

Liza Minnelli — Kids, Wait Till You Hear This!
⭐️⭐️⭐️⭐️⭐️ (5/5)

Kids, Wait Till You Hear This! is a dazzling, deeply personal memoir that captures the essence of a woman who has lived her life centre stage—both triumphantly and turbulently. Co-written with Michael Feinstein, the book pulls back the velvet curtain on Minnelli’s extraordinary upbringing as the daughter of Judy Garland and Vincente Minnelli. From the very first pages, readers are immersed in a world of Hollywood legend and Broadway brilliance, but what sets this memoir apart is its unmistakable honesty—Liza is not interested in myth-making; she is here to tell the truth.

What makes the memoir particularly compelling is its unflinching exploration of her personal struggles. Minnelli speaks candidly about her battles with addiction, offering a nuanced and often moving account of the pressures that come with fame, legacy, and expectation. Yet, the narrative never lingers too long in darkness. Instead, it balances vulnerability with resilience, weaving in vivid recollections of her career highs—from electrifying stage performances to iconic film roles. Her relationships, both romantic and professional, are painted with warmth, wit, and occasional heartbreak.

Ultimately, this is more than a celebrity memoir—it is a testament to survival, artistry, and reinvention. Minnelli’s voice is unmistakable: bold, theatrical, and laced with humour even in her most reflective moments. Fans will relish the behind-the-scenes stories, while newcomers will discover a richly layered narrative of fame, family, and identity. A truly star-studded triumph.

A Thorn in the Rose — A Haunting Tale of Secrets, Scandal and Survival
⭐️⭐️⭐️⭐️⭐️ Five Star

There is something irresistibly seductive about a crumbling estate and the ghosts it refuses to bury, and A Thorn in the Rose leans into that allure with confidence and style. Set in post-war Britain, Avonby Estate becomes a character in its own right—dripping with decay, privilege, and long-suppressed secrets. From the moment Lady Melinda “Mel” Greenway uncovers a body beneath the roses, the novel pulls you into a world where beauty and brutality exist side by side.

At the heart of the story is Mel—a refreshingly complex heroine whose grit as a former army mechanic sets her apart from the fragile aristocracy around her. Her dynamic with Inspector Derrin Bradley adds emotional tension that elevates the narrative beyond a traditional whodunnit. Their shared past crackles with unfinished business, while a richly drawn supporting cast ensures suspicion lingers around every corner.

What lingers long after the final page is the atmosphere—cinematic, brooding, and steeped in quiet menace. With its blend of suspense, romance, and class tension, this is a gripping and elegant mystery that keeps you guessing, even if it occasionally lingers a touch too long in its own shadows.

Heated Rivalry — Love, Lust and the Politics of the Ice
⭐️⭐️⭐️⭐️⭐️ (5/5)

https://www.amazon.co.uk/Heated-Rivalry-2-Game-Changers/dp/1335534636/ref=asc_df_1335534636?mcid=c426025b2f9f356a95723f7317f34a75&th=1&psc=1&tag=googshopuk-21&linkCode=df0&hvadid=710472506588&hvpos=&hvnetw=g&hvrand=5560434510716372681&hvpone=&hvptwo=&hvqmt=&hvdev=c&hvdvcmdl=&hvlocint=&hvlocphy=9045885&hvtargid=pla-2334017057185&psc=1&hvocijid=5560434510716372681-1335534636-&hvexpln=0&gad_source=1

Rachel Reid’s Heated Rivalry is not just a sports romance—it’s a cultural moment wrapped in sharp writing, raw chemistry, and emotional intelligence. Set in the brutal, high-pressure world of professional ice hockey, this bestseller delivers far more than locker-room tension. It’s slick, seductive, and surprisingly soulful.

Shane Hollander and Ilya Rozanov are electric—two rival captains locked in a dangerous game both on and off the ice. Public enemies, private lovers, their connection is explosive and deeply human. Reid explores masculinity, identity, and the suffocating expectations placed on elite athletes with refreshing honesty.

What sets this apart is its fearlessness. It challenges perceptions, breaks boundaries, and delivers a love story that feels both modern and necessary.

Steven’s Viewz: Sexy, smart, and unapologetically bold. If you think you know sports romance—think again. This one doesn’t just play the game… it rewrites the rules.

David Nailer’s Final Word: Darlings, whether it’s scandal in a crumbling estate, passion on the ice, or survival under the brightest of spotlights, one thing is certain—great storytelling always leaves a mark. And trust me… I’ve only just warmed up. See you in April—bring a thick skin and a sense of humour.