Win the chance to have acclaimed artist Piluca transform your shirt, jacket, handbag, jeans — or even your swimming trunks — into a unique, hand-painted work of art.
Simply buy a raffle ticket online through Anna Kennedy Online for your chance to own a one-of-a-kind creation personally designed by Piluca herself.
The winning ticket will be drawn live at a private event on 23rd May, with Piluca announcing the winner in person.
Her incredible designs are bold, vibrant, glamorous and completely original — turning everyday fashion into wearable art. Just take a look at the sensational work below.
All proceeds from the raffle will go to support the wonderful work of Anna Kennedy Online.
The winner simply needs to provide the item they would like Piluca to create on, and she will transform it into something truly extraordinary.
Donate £10 for two chances to win with reference ART .
There are few things more dangerous than an awards ceremony that forgets the audience. We have all been there. The initial excitement, the pre-dinner drinks, the photographs, the promise of an entertaining evening celebrating a worthy cause. Then suddenly, halfway through a bread roll, you begin wondering whether to butter it — or hit yourself over the head with it to relieve the boredom. Endless speeches, presenters milking their fifteen minutes of fame, technical pauses that feel longer than a Netflix series, and a room full of people quietly counting the minutes until they can politely escape.
Thankfully, the 2026 Autism Hero Awards proved the complete opposite.
Held on Saturday 9th May at the stylish Holiday Inn London Regent’s Park, the annual event in aid of Anna Kennedy Online was a masterclass in how to host a charity awards evening properly. Dr Anna Kennedy OBE and Gateway Radio presenter Aston Avery delivered a show that was heartfelt, slick, emotional, entertaining and — most importantly — never once lost the audience.
Aston Avery and Stacey Moore
From the moment guests arrived, there was a genuine warmth in the room. That is the magic of Anna Kennedy Online. This is not simply a charity event where people turn up out of obligation, smile for photographs and disappear before dessert. There is real love here. Real loyalty. Real community spirit. Anna Kennedy has spent years building an organisation that supports autistic people and their families while celebrating achievements that too often go unnoticed by mainstream society. That atmosphere of kindness and inclusion filled every corner of the evening.
The elegant surroundings of the Holiday Inn Regent’s Park provided the perfect setting, with the hotel staff helping the event run seamlessly from start to finish. The evening opened with a vibrant performance from PPAS Dance and Performing Arts School, immediately setting the tone for a night that balanced celebration, inspiration and entertainment beautifully.
Following a warm welcome, guests were introduced to the judges for the 2026 Autism Hero Awards. The judging panel included broadcaster and author Wendy Turner Webster; international bestselling author Samantha Lee Howe; journalist and author Steven Smith; GB News presenter Nana Akua; author Tess Eagle Swan. Sadly, beloved actress and national treasure Vicki Michelle and artist Dez LoveArtPix were unable to attend this year’s ceremony, although both remained very much part of the spirit of the event.
Some of the judges take to the stage with Anna Kennedy OBE Nana Akua ,Tess Eagle Swan Steven Smith Samatha Lee Howe Wendy Turner Webster , picture Terry Scott
Then came the main part of the evening — and this is where Dr Anna Kennedy and Aston Avery truly shone.
Hosting an awards ceremony is far harder than people imagine. It requires timing, warmth, discipline and instinct. Too often presenters either rush emotional moments or indulge themselves for far too long. Anna and Aston got the balance exactly right. They moved the evening along effortlessly while still allowing every winner the dignity of their moment. Acceptance speeches were heartfelt and genuine, with several leaving the audience in tears — but never dragging beyond the point where emotion becomes uncomfortable. The pacing of the show was impeccable.
Picture Terry Scott of GBNEW presenter Nana Akua
Even a few minor technical hiccups were handled with professionalism and humour, proving that experienced presenters do not panic under pressure. Instead, they keep the audience engaged and relaxed, which Anna and Aston managed throughout the entire evening.
One of the most moving highlights of the night came when singer Kieron Lee received the Charity Supporter of the Year Award. Kieron, who appeared on the BBC programme The Assembly and famously performed for Nicola Sturgeon, delivered a deeply emotional performance that left many guests visibly moved. His beautiful singing brought the room to silence and reminded everyone exactly why evenings like this matter so much.
A super star in the making Keiron lee with Anna Kennedy OBE picture Terry Scott
Television and acting royalty Gary Webster also took to the stage to present one of the awards, bringing charm and warmth to the evening. Meanwhile, internationally bestselling author and patron Samantha Lee Howe announced that she will dedicate her upcoming film festival next year to supporting the charity — another touching example of the loyalty Anna Kennedy inspires in those around her.
One the judges and patron of the charity Samatha lee Howe and Autism’s and Art Piluca artist , Both presented awards on the evening .
Another hugely popular moment came when Emmerdale actor Bradley Riches received the Celebrity Role Model Award. Bradley, accompanied by his husband Scott Johnston, was also announced as an official patron of the charity, receiving huge applause from the audience. His openness, visibility and support for the autistic community have made him an important role model for many young people, and his warmth throughout the evening was genuinely lovely to witness.
Acting legend Gary Webster with celebrity. Doctor Khan and podcaster Lesley Reynolds winner Jack Roberts
Television personality and celebrity doctor Dr Khan, alongside his wife Lesley Reynolds, not only presented an award but were also among the evening’s sponsors. Their support once again highlighted the broad range of people and organisations coming together behind Anna Kennedy Online and its important work.
What made the Autism Hero Awards particularly special was that the focus never drifted away from the winners themselves. Too many award ceremonies become showcases for celebrities or the presenter but here the spotlight remained firmly on the extraordinary individuals, families, carers, businesses and community champions making a genuine difference within the autism community.
Among the evening’s winners were Anais Meaker with Misha, who received the Human Animal Bond Award; Charlie Byford, winner of Sibling of the Year; Charlotte Faulconbridge, who won the Creative Arts & Media Award; and Evan Barnwell, named Young Person of the Year.
Jack Roberts received the Personal Achievement Award, while Ty Bowring was honoured with the Outstanding Community Award. Jonathan Andrews received the Lifetime Award in recognition of his ongoing dedication and contribution, and Javanna Jack-Blake was celebrated with the Parent/Carer Award.
Anais Meaker with Misha, and Anna Kennedy OBE picture. Terry Scott
Other winners included Craig Henderson, who received the Leading Business Award; Danny Yates, honoured with the Outstanding Education Award; and Aimee Bradley, who won the People’s Autism Hero Award. Dr Carol Stott was also presented with a Special Recognition Award for her outstanding contribution and support.
Each winner brought their own story, emotion and inspiration to the stage, reminding everyone in the audience why the Autism Hero Awards continue to grow in importance every single year.
Perhaps the greatest compliment that can be paid to Dr Anna Kennedy OBE and Aston Avery is this: the evening never felt like hard work. It flowed naturally, it entertained, it inspired and it respected the audience’s time — something surprisingly rare in the world of charity galas and award ceremonies.
By the end of the evening, there was still plenty of time left for guests to dance, socialise and celebrate together. People were smiling, emotional, energised and already talking about next year’s event.
In a world where some award shows have become bloated, self-indulgent affairs, the Autism Hero Awards reminded everyone what these evenings should really be about: community, kindness, recognition and joy.
Dr Anna Kennedy OBE and Aston Avery showed exactly how it should be done — and they did it with heart, humour and genuine class. I, for one, cannot wait for next year.
All of this would not be possible with out the true life time achievement who works quietly behind the scenes Lisa Robins a huge thank-you .
On the 9th of May, as I walk into the beautiful Holiday Inn London – Regent’s Park, my heart is always full. This is not just another event in the calendar — it is one of the most meaningful nights of the year for me, for our charity, and for the entire autism community. The Autism Hero Awards, held in aid of Anna Kennedy Online, are a celebration of courage, kindness, resilience and love. They are a reminder that behind every diagnosis is a person with incredible potential, and behind every journey, a story that deserves to be heard.
Each year, I am humbled by the extraordinary individuals we honour. These awards were created to shine a light on those who often go unrecognised — the parents who never give up, the teachers who go above and beyond, the young people who inspire us daily, and the autistic individuals who achieve remarkable things despite the challenges they face. It is about celebrating difference, not fearing it. It is about saying loudly and proudly: you matter, you are valued, and you are seen.
The evening itself is always magical. From 6pm through to 11pm, guests gather for a red-carpet celebration, a beautiful three-course dinner, and a programme filled with entertainment, laughter and, yes, a few tears. There is something incredibly powerful about bringing people together in one room — families, professionals, supporters, and those on the spectrum — all united by a shared belief in acceptance and inclusion. The atmosphere is electric, but also deeply emotional, because every award represents a real journey, often one filled with obstacles that most people will never fully understand.
As a mother of two autistic sons, I know first-hand how difficult that journey can be. When I first started, there was very little support, very little understanding, and far too many closed doors. That is why I founded Anna Kennedy Online — to create a space where families would feel less alone, where information is accessible, and where we celebrate the strengths within the autism community. Over the years, this small idea has grown into a powerful movement, helping thousands of families and raising awareness across the UK and beyond.
The Autism Hero Awards are a natural extension of that mission. They recognise excellence across a wide range of categories — from education and community work to creative arts and lifetime achievement. Every nomination we receive is a story of determination. I often say that choosing winners is the hardest part for our celebrity judges because truly, every single nominee is a hero. Their stories stay with you long after the evening ends.
This year’s awards are particularly special as they sit alongside our ongoing campaigns, including Autism Dance Day — a global celebration of joy, movement and unity. Autism Dance Day is very close to my heart. It is about breaking down barriers through something we all understand — music and dance. It doesn’t matter who you are or where you come from; when you dance, you express yourself freely. That is the message we want to share with the world: autistic individuals should have the freedom to express themselves, to be accepted, and to be celebrated exactly as they are.
There is also an important purpose behind the glamour of the evening. Events like the Autism Hero Awards help us continue our vital work — providing resources, running workshops, supporting families, and campaigning for better understanding and inclusion. Every ticket purchased, every donation made, helps us to keep going. And believe me, the need is still very real.
What makes me most proud, however, is the sense of community. When you attend the Autism Hero Awards, you are not just a guest — you become part of something bigger. You become part of a movement that is changing perceptions and creating a more inclusive society. You see friendships being formed, support networks growing, and people leaving inspired to make a difference in their own way.
As I stand on that stage on the 9th of May, looking out at a room filled with such incredible people, I am always reminded why we do this. It is for the children who need a voice, for the families who need support, and for a future where autism is understood, accepted, and embraced.
The Autism Hero Awards are more than an event. They are a celebration of humanity at its very best. And I cannot wait to share that special night with you all.
What is happening on our streets and across the world right now is deeply unsettling, and for many of my Jewish friends, it’s not just something they’re reading about—it’s something they’re feeling, living, and navigating every single day. In a city like London—a place that prides itself on diversity, tolerance, and community—there is simply no excuse for hatred to rear its head in any form. Whether it’s whispered prejudice, online abuse, or something far more frightening, it chips away at the very fabric of who we are supposed to be. What happened in Golders Green this week was, quite simply, horrific. A community shaken, people frightened, and a stark reminder that hate is not something happening “somewhere else”—it’s here, and it needs calling out.
Let’s be absolutely clear: standing against antisemitism is not a political statement, it’s a human one. Nobody should feel unsafe because of their faith, their heritage, or who they are. And in the same breath, we need to start drawing a line when it comes to how we allow global tensions to spill into spaces that are meant to unite us. Take the Eurovision Song Contest—a celebration of music, creativity, and shared culture. It is not, and should never become, a battleground for political or religious division. At 2Shades, we proudly support Israel’s participation in Eurovision, just as we support every artist who takes to that stage to share their talent. Music is meant to bring people together, not tear them apart.
The arts, in all their forms, should be a sanctuary—a place where differences are not just accepted but celebrated. Actors, performers, musicians—whatever their background or belief—should feel safe to express themselves without fear of hostility or intimidation. The idea that someone could be targeted or made to feel unsafe simply for their identity is not only unacceptable, it’s a betrayal of everything the creative world stands for. From the West End to grassroots venues, the message must be consistent: there is no room for hate here.
At 2Shades, we’ve always championed voices, celebrated difference, and stood firmly on the side of inclusion—and that doesn’t waver when times get tough. Terror, in any form, is designed to divide, to instil fear, and to make people retreat into silence. But silence is not an option. We stand with our Jewish community—today and always—with solidarity, compassion, and a refusal to let hate win. Because if we allow fear to dictate how we treat one another, then we’ve already lost something far more valuable than we realise.
This is about unity. It’s about dignity. And it’s about remembering that London—our London—is strongest when it stands together, not apart.
Noam Bettan, Israel’s 2026 Eurovision contestant, poses for a photo in Neve Ilan, near Jerusalem, January 21, 2026. (Yael Abas Guisky/Flash90)
Dear Heidi: Secrets, Scandals and Saying It Straight
Life rarely arrives neatly wrapped. It tends to crash in—uninvited guests, complicated families, late-night worries, and questions that don’t come with easy answers. This week’s inbox is a heady mix: secrets hovering just beneath the surface, friendships being quietly tested, and the kind of family drama that would make even the most seasoned soap writer raise an eyebrow. From Pride-season dilemmas to Ibiza invasions, from hoarding chaos to the emotional minefield of a changing will, one thing is clear—when life gets messy, honesty may not fix everything, but it’s usually the best place to start. As ever, Heidi is here to cut through the noise, call it as it is, and offer a little perspective—with a knowing wink when needed.
Dear Heidi, It’s Pride season coming up, and I’m a big ally. I’m attracted to the same sex, though I’m engaged to a lovely girl. My best pal dates girls, but nothing ever comes of it, and he’s very good-looking. I’ve noticed him looking at guys, and I think he may be gay. However, he’s Catholic, so coming out might be an issue. I feel that, as his best friend, I should have that chat. How do you go about it? Steven, Ilford
Heidi: Slow down, Agony Uncle—this isn’t your grand reveal to orchestrate. I know you mean well, but you don’t get to pull back the curtain on someone else’s life, no matter how sharp your “eagle eye” might be. Sexuality is not a group discussion, and it certainly isn’t something to be gently cornered into over a pint.
What you can do is far more powerful—and far less intrusive. Be the friend who makes it obvious, without fanfare, that you’re open, accepting, and entirely unshockable. Talk naturally about LGBTQ+ issues, share your own experiences honestly, and remove any sense that there’s something to fear in being open. That quiet reassurance often speaks louder than any “big chat.”
And don’t underestimate the weight of his background. Faith, family, culture—these things can create a knot that takes years to untangle. If he is struggling, the last thing he needs is to feel observed or analysed. So step back, be kind, and let him lead. If he chooses you as the person to confide in, that’s a privilege. Until then, your job is simple: be safe, be steady, and—occasionally—be silent.
Dear Heidi, I’m living a nightmare. My mother is a hoarder, and I’ve been forced to move in with her after losing my job. My friend says hoarding is an illness. What can I do about it? It’s driving me mad and affecting my mental health.
Vicky, Raleigh Heidi: Nightmare is exactly the word—and yes, your friend is right. Hoarding isn’t just a bad habit or a refusal to tidy up; it’s a recognised mental health condition, often tangled up with anxiety, loss, or trauma. That doesn’t make it any easier to live with, of course—it just explains why a few stern words and a skip outside won’t magically fix it.
Here’s the uncomfortable truth: you cannot solve this for her. You can support, encourage, and gently nudge—but you cannot force change, and trying to will only exhaust you. So before anything else, protect yourself. Claim a space that is yours alone, however small—a room, a corner, even just a desk—and keep it clear. That’s not selfish; it’s survival.
Encourage her to seek help, but do it without judgement. A GP is a good starting point, and there are specialist services that deal specifically with hoarding behaviours. But timing matters—push too hard, and she’ll dig in further.
And you? You need support too. Living in that environment is emotionally draining, and it’s entirely reasonable to say, “This is affecting me.” Whether it’s a friend, a counsellor, or simply time out of the house, find ways to protect your own mental health. You can care about her without sacrificing yourself in the process—and that’s a boundary worth holding.
Dear Heidi, My best friend and I are going to Ibiza—we’ve been pals since high school. Out of the blue, one of her friends from the salon she works in is coming too. She didn’t even ask if it was OK; it was more like, “Great news—Danielle’s coming, and she’s got her own room.” I don’t want this. What can I do?
Dawn, Basildon Heidi: Ah, Ibiza—the land of sun, cocktails, and the occasional friendship reality check. Let’s be clear: this wasn’t “great news,” it was a decision made without you, and you’re absolutely entitled to feel put out. Holidays, especially ones rooted in long friendships, come with expectations—and one of those is mutual respect.
Now, before you start mentally reassigning sun loungers, have the conversation. Not a dramatic showdown, just a calm, honest moment. Tell your friend you were really looking forward to it being your time together, and that being told—rather than asked—has knocked you sideways. That’s not being difficult; that’s being honest.
This isn’t about banning Danielle or creating an awkward triangle—it’s about balance. Suggest carving out time that’s just for the two of you, and time when the three of you can all get along. Most situations can be salvaged with a bit of clarity and a dash of compromise.
But here’s the thing: if your feelings are dismissed or brushed aside, don’t ignore that. Ibiza might come and go, but how someone treats you in moments like this tends to stick. Consider it less a holiday hiccup and more a helpful insight.
Dear Heidi, I’m in a terrible state. My 18-year-old son goes out at all hours, and I’m almost certain he’s taking drugs. The problem is, he has a job and his grades are good at college. When I tell him it’s not on, he threatens to move out. I don’t know what to do about the drugs—what should I say?
Ann, Uxbridge
Heidi: Welcome to the tightrope of parenting a young adult—where control slips through your fingers just as your worry ramps up. It’s a tricky place to be, because technically he’s an adult, but emotionally—and practically—he still needs guidance.
Charging in with accusations will only push him further away. At 18, independence is currency, and if he feels policed, he’ll spend it elsewhere. So the strategy here is softer, but smarter. Choose a calm moment—no raised voices, no dramatic entrances—and speak from a place of concern. “I’m worried about you” lands very differently from “I know what you’re doing.”
Focus on safety, not morality. The reality is, if there is drug use, the risks are real, and that’s where your concern should sit. Keep the door open, even if the conversation doesn’t go perfectly. Sometimes it’s not about winning the argument—it’s about keeping the connection.
And don’t carry this alone. There are support services for parents dealing with exactly this situation, and seeking advice doesn’t mean you’ve failed—it means you’re taking it seriously. The goal isn’t to control him; it’s to stay close enough to guide him when it matters.
Dear Heidi, My sister has suddenly reappeared in our lives as our mother is dying. Mum hasn’t seen her for five years but has welcomed her back like the prodigal daughter. Now she’s changing her will to include her again. My brother and I are furious—what can we say to them both? Samantha, Bromley
Heidi: Ah, family—the one arena where history, emotion, and timing collide with spectacular force. I can hear the hurt in this, and it’s completely understandable. Someone disappears for years, returns at the eleventh hour, and suddenly the script is rewritten—it’s bound to sting.
But here’s the part you won’t like: it’s your mother’s decision. Her money, her will, her sense of closure. That doesn’t mean your feelings don’t matter—it just means you can’t dictate the outcome.
What you can do is choose how you respond. Marching in with anger will only entrench positions and risk turning a painful situation into an all-out war. Instead, opt for calm honesty. Tell your mother how this has made you feel—hurt, confused, perhaps even overlooked. Keep it about your feelings, not accusations about your sister.
As for your sister, this may not be the moment for a full reckoning of the past. Sometimes, timing matters more than being right. There may be conversations to be had later—but right now, with emotions heightened and time possibly limited, a degree of restraint might serve you better.
You may not get the outcome you want, but you do have control over how you carry yourself through it. And when all is said and done, that dignity will matter far more than winning an argument that can’t truly be won.
Cath Heidi on Gateway Radio with Aston Avery and Steven Smith
As the 50th anniversary tour of The Rocky Horror Show sets off across the UK, there is only one place to begin—on bended knee to the woman who helped make it immortal: Patricia Quinn.
As a teenage boy, among the posters that adorned my bedroom—between David Bowie and Marc Bolan—was Magenta. Wild-eyed, flame-haired, and utterly unforgettable, she wasn’t just a character; she was a calling. The Rocky Horror Showwas the whispered obsession of the Northumberland Experimental Youth Theatre, a badge of honour for those lucky enough to have made the pilgrimage to London.
A year later, I found myself at the National Youth Theatre, and my father—our relationship often complicated—took me to see it on the King’s Road. The theatre is now a cinema, but back then it was a portal into another world. I remember his face vividly: the moment Dr. Frank-N-Furter appeared in suspenders and heels, his jaw dropped. Whatever he had expected, it wasn’t that. And yet, to my surprise, he loved it. It became one of the rare, shining memories we shared—proof that sometimes art bridges even the widest emotional gaps.
That night marked the beginning of a lifelong love affair with both the stage show and its cinematic counterpart, The Rocky Horror Picture Show. Like so many others, I returned again and again, drawn not just by the outrageous spectacle, but by its spirit—its rebellion, its humour, its defiant celebration of individuality.
And then, as life so often does, it delivered one of those surreal, delicious moments. At a showbiz party years later, a familiar voice tapped me on the shoulder: “Darling, do you know where the VIP area is?” I turned—and there she was. Patricia Quinn. Magenta herself.
My dear friend, the ever-fabulous Lester Middlehurst, wasted no time stepping in, guiding her with theatrical authority, and before I quite knew what was happening, we were all heading into the VIP area together. What followed was a night of laughter, stories, and that rare electricity that comes when legends reveal themselves to be wonderfully human.
Now, I have always maintained a personal rule: never meet your idols. Better to preserve the mystique, the enigma. But Patricia Quinn broke that rule beautifully. She was warm, witty, and gloriously unpretentious. Lester, of course, being the consummate showbiz journalist, made it his mission to become her best friend within minutes. And somehow, he succeeded.
We later found ourselves at events together—including Lord of the Dance with Michael Flatley—where Patricia’s presence brought a certain sparkle, a knowing wink to the absurd theatre of it all. She belonged everywhere and nowhere all at once: a true original.
Born in Belfast in 1944, Patricia Quinn’s journey to cult immortality was anything but ordinary. The daughter of a bookmaker, she showed early promise, eventually leaving Northern Ireland at just 17 to pursue her craft in London. Training at Drama Centre London while working as a Playboy Club Bunny in Mayfair, she embodied a kind of gritty determination that would later define her career.
But it was her role as Magenta that etched her into cultural history. In The Rocky Horror Picture Show, her disembodied lips open the film, delivering “Science Fiction/Double Feature” with hypnotic allure—a moment so iconic it has become part of cinematic folklore. Though the vocals were performed by Richard O’Brien, it was Quinn’s presence that made it unforgettable.
Her career, however, extends far beyond Rocky Horror. From I, Claudius to Doctor Who, from Shock Treatment to Rob Zombie’s The Lords of Salem, Quinn has consistently embraced the unconventional. She has never been an actress content to fade into the background; she commands attention, whether in horror, comedy, or cult fantasy.
And now, as the 50th anniversary tour takes to the road, the legacy of Rocky Horror is being celebrated in spectacular style. Joined by fellow original cast members including Barry Bostwick and Nell Campbell, Quinn returns to the stage—not just as a performer, but as a living piece of theatrical history.
The tour is no ordinary revival. Featuring a newly restored 4K screening of the film, accompanied by a live shadow cast, audience participation, and costume contests, it captures everything that has kept Rocky Horror alive for half a century. This is not passive viewing—it is a communal ritual, a celebration of difference, a joyful rebellion against conformity.
Quinn herself reflects on the journey with characteristic charm: recalling her first audition at the tiny Royal Court Theatre Upstairs, she laughs that her agent described it as “something to do with a circus.” He wasn’t wrong. Fifty years later, she is still part of that circus—one that has grown into a global phenomenon.
What makes Rocky Horror endure is not just its shock value, but its heart. It gave permission—long before it was fashionable—to be different, to be bold, to be unapologetically oneself. And at the centre of that message stands Patricia Quinn, a woman who brought wit, intelligence, and a sly subversion to a role that could easily have been one-dimensional.
For those of us who grew up under her spell, she is more than Magenta. She is a symbol of a moment when theatre broke free from its constraints and dared to be outrageous, inclusive, and gloriously alive.
So yes, all hail Lady Patricia Quinn.
Fifty years on, the lips still beckon, the fishnets still shimmer, and the invitation remains the same:
The Assembly: Kieron Lee Brings the Room to Tears in a Moment of Pure Television Gold
The Assembly has built a reputation for doing something television rarely dares to attempt—stripping away the polish, the PR filters, and the rehearsed answers to reveal something altogether more human. In last week’s episode, aired on 10 April, that raw authenticity reached a powerful crescendo, thanks to Anna Kennedy Online ambassador Kieron Lee, whose emotional performance for Nicola Sturgeon left not only the former First Minister visibly moved, but much of the audience in tears.
Anna Kennedy Online charity ambassador Mr. Kieron Lee makes a memorable debut in Episode 2 of ITV’s powerful and thought-provoking series, featuring Nicola Sturgeon. Over the past few months, he has been filming for The Assembly, stepping into a format that is as challenging as it is rewarding. The episode is available now on ITVX, or viewers can tune in on ITV, where it sits comfortably alongside some of the channel’s biggest primetime programming.
For those familiar with Kieron Lee, this moment will come as no surprise. An EDM/R&B producer and artist with a gift for blending vulnerability with musical precision, Kieron has long had the ability to stop a room in its tracks. I first witnessed that magic myself during Autism’s Got Talent, where his performance carried the same emotional weight—quietly building, then landing with a resonance that lingers long after the final note.
Kieron’s journey with Anna Kennedy Online dates back to 2016, when he contributed his track Letting Go to the charity’s debut album Building Bridges. Since then, his career has steadily grown, with his debut album Acronyms reaching listeners in over 100 countries on Spotify. Importantly, his work continues to give back, with each project donating a portion of proceeds to the charity—a reflection of both his talent and his integrity.
But The Assembly is not a typical stage, and this was not a typical performance.
The ITV series turns the traditional interview format on its head. In this episode, Nicola Sturgeon is interviewed by a panel of autistic and learning-disabled contributors who ask honest, fearless, and uncompromising questions. The discussion moves seamlessly between the personal and the political—covering everything from her separation from her husband to her least favourite politicians, her arrest, and even her love life. Nothing is off-limits, and that is precisely what gives the programme its edge.
Kieron Lee was not simply there to observe. He was part of that panel—an active voice shaping the tone of the conversation. Reflecting on the experience, he described it as “surreal” and something he will treasure for the rest of his life. It also marked a significant personal milestone: his first time travelling to London alone, stepping far outside his comfort zone and into a completely new environment.
Then came the moment that would define the episode.
Closing the programme, Kieron delivered a moving duet of Dignity by Deacon Blue. It was a choice that felt both poignant and perfectly pitched—its themes of aspiration and quiet resilience echoing the spirit of the show itself.
Kieron Lee always a standing ovation.
“Performing for Nicola Sturgeon was an honour,” he said. “Her warmth and genuineness were so admirable.”
What makes this moment even more remarkable is what viewers did not see. Kieron had been incredibly unwell in the hours leading up to filming. “I was sick twice before going on,” he revealed, “and when I got home, I was bedridden all week with a terrible flu.” Yet despite this, he stepped forward and delivered a performance that resonated deeply with everyone in the room.
There was no artifice—just honesty, courage, and talent.
As the final notes faded, Nicola Sturgeon was visibly emotional, and she was not alone. Across the room, there was a shared sense that something special had taken place. It was one of those rare television moments that cannot be manufactured—only felt.
For Kieron, the experience was about more than performance. “Being part of a project that gives a voice to people who often feel unheard is something I strive to do in other areas of my life through music,” he said. “To see that come to life on mainstream television has been truly life-changing.”
He also paid tribute to the production team behind the series, describing The Assembly as “an exceptional piece of television, with a beautiful cast,” and expressing his gratitude for being invited to take part in its second series.
This is precisely why programmes like The Assembly matter. In an era of over-produced content, it offers something refreshingly real—championing neurodiverse voices, creating unscripted moments, and breaking down barriers between public figures and the public.
Kieron Lee’s appearance embodies all of that. He was not there to perform for someone in the traditional sense—he was there as an equal, a voice, a presence. And yet, when the moment called for it, he delivered something unforgettable.
At Anna Kennedy Online, there is immense pride in all that Kieron continues to achieve. His journey is not only inspiring but deeply meaningful, reflecting the very ethos of the charity.
And the story does not end here.
Kieron is set to perform at the Autism Hero Awards on 9 May 2026—an event that continues to celebrate extraordinary individuals within the autism community. If his appearance on The Assembly is anything to go by, it will be a performance not to be missed.
The episode is available now on ITVX and across digital platforms.
Just be prepared—this is television that doesn’t just entertain. It moves you.
Having spent years in the beauty industry, I can proudly say I am technically a qualified beautician in the USA—by proxy, of course—because I had to complete it as part of getting my hairdressing licence. And yes, I can give you a rather fabulous facial… but do not, under any circumstances, ask me to do your nails.
Over the years—through television, radio, and various media appearances—my “expert advice” has never been limited to hair alone. It has always extended to the full picture: looking good, feeling good, skin care, and the elusive art of ageing gracefully (or at least convincingly).
And here it is—my number one tip, the holy grail, the one thing people never want to hear: get a good night’s sleep.
Eight hours, if you can manage it. Regular, consistent, proper sleep. Not the “I’ll catch up at the weekend” fantasy we all cling to.
And for heaven’s sake, step away from the television—and the seventh circle of hell otherwise known as your mobile phone. You know the one. Sitting there, glowing at you, whispering, “Please scroll me… please…” like a neglected child denied sweets.
I don’t know about you, but I lead a fairly active life—gym, socialising, being out and about, and, of course, writing what will undoubtedly be the next great novel. Yet despite all that, I often find myself utterly exhausted during the day. No amount of coffee or vitamins seems to touch it. My bed calls to me like a long-lost lover.
Meditation? Don’t make me laugh. It usually turns into a nap—though I romantically refer to it as a “power nap.” And yes, afterwards there’s that fleeting moment of feeling refreshed… before the fog creeps back in.
Help him get some sleep .
Naturally, the mind starts to wander. Is it anxiety? Is it depression? In today’s world, who doesn’t have a touch of both? And then comes the spiral—something else to worry about, rather than the root of the problem itself.
Because here’s the irony: the moment my head hits the pillow at night, I have never felt more awake. I toss, I turn, I overthink, and I stubbornly refuse sleeping tablets.
And I know—I know—this is one of the worst things you can do when it comes to anti-ageing and skin care. Sleep is everything.
So, I decided to tackle it head-on before running to the doctor (though please—if your sleep is seriously affecting your health, do seek medical advice).
Here is my journey—and a few strategies that may help you too.
And avoid alcohol or caffeine—yes, even that “harmless” late-night glass of wine.
2. Switch off properly: Turn off the TV. Put the phone away—ideally in another room. Not beside you. Not “just in case.” Away. If you need background noise, ask Alexa for calming sleep music—she’s very good at that sort of thing.
3. Create the perfect sleep environment: Your bedroom should be cool—not too warm—and as dark as possible.
A good eye mask is, in my opinion, the ultimate sleep accessory. Not just any mask—a proper silk one. Silk is gentle on the delicate eye area, allows the skin to breathe, and even helps prevent wrinkles. (Yes, really—beauty sleep is not a myth.)
I also recommend silk pillowcases for the same reason.
Add a light spritz of a lavender-based aromatherapy sleep spray about an hour before bed. You can use candles too but do remember to blow them out—this is sleep advice, not a fire hazard.
The 4-7-8 breathing method is a favourite: inhale for 4 seconds, hold for 7, and exhale slowly for 8. It calms the nervous system and signals the body it’s time to wind down.
Box breathing is another excellent tool—inhale, hold, exhale, and pause for 4 seconds each. Perfect for quieting anxious thoughts.
Progressive muscle relaxation works beautifully: start at your toes, gently tense each muscle group, then release as you exhale, working your way up the body.
And finally, diaphragmatic breathing—slow, deep breathing that allows your stomach to rise and fall—activates the body’s natural rest-and-digest response.
Behavioural & Environmental Sleep Aids
Establish a calming wind-down routine: dim the lights, read, take a warm bath, or even journal.
Stick to a consistent sleep schedule—even at weekends (I know, I know).
Avoid screens for at least an hour before bed. Blue light suppresses melatonin and keeps the brain alert—exactly what we don’t want.
Apps such as Calm, Headspace, or Insight Timer can help guide you into sleep with meditations and stories.
And finally, make your bedroom a sanctuary: cool, dark, quiet, and blissfully clutter-free.
Michelle’s background is as impressive as it is reassuring. A Cambridge graduate with over 30 years’ experience as a television executive, she understands pressure, deadlines, and the demands of modern life better than most.
Now a wellbeing consultant and executive coach, she trained personally with Dr Deepak Chopra at The Chopra Centre for Wellbeing and has spent over fifteen years teaching mindfulness, meditation, and stress-reduction techniques to everyone from CEOs to public figures.
She is also an accredited member of the Association of Facilitators and works with Arianna Huffington’s Thrive Global. Her client list includes major names such as Microsoft, Accenture, Pfizer, Mastercard, the NFL, and Channel 4.
As if that weren’t enough, she co-founded Tranquillo—a beautifully immersive wellbeing experience combining live cello music, guided meditation, and essential oils.
If sleep is something you struggle with, I genuinely cannot recommend her work highly enough. Sometimes, just a small shift can make a lifetime of difference.
The interest in 2Shades continues to grow from strength to strength. We have not only given a platform to new talent, but also created a vital space for charities and voices that are not always heard.
As you may know, I do not make any money from 2Shades. With my wonderful partner Adishri now back in India, I have been holding the fort alone and dedicating many hours to keeping the magazine going.
We are actively looking for advertisers, sponsors, or a potential partner. However, the time has come to cover our renewal costs. If you have enjoyed the magazine, we would be truly grateful for any contribution towards next year’s expenses.
With your support, we hope that over the coming year we can secure a partner or advertisers to help sustain and grow 2Shades.
2Shades Magazine is a United Kingdom–based online lifestyle and culture publication. It highlights diverse voices in fashion, art, entertainment, and social issues, emphasizing inclusivity and modern creative expression. The magazine serves as a digital platform for emerging and established talents across multiple disciplines.
Key facts
Country: United Kingdom
Medium: Online magazine
Focus areas: Fashion, arts, culture, lifestyle, social commentary
Audience: Global readers with interest in creative industries
Format: Digital features, interviews, and visual editorials
Origin and mission
Founded to amplify underrepresented perspectives, 2Shades Magazine positions itself as an inclusive alternative to mainstream fashion and culture outlets. It encourages dialogue around identity, creativity, and representation while offering editorial space to artists, models, and thinkers often overlooked by traditional media.
Content and style
The publication blends long-form features, interviews, and curated photography with a strong visual aesthetic. Its content typically explores themes of diversity, self-expression, and the intersections of culture and identity. The magazine’s digital format allows it to showcase immersive visuals and multimedia storytelling.
Cultural relevance
2Shades Magazine has become part of a broader wave of independent digital publications redefining UK media through inclusivity and innovation. By championing new talent and challenging conventional narratives, it contributes to a more representative cultural landscape within and beyond Britain.
As Autism Champion Rich Stevens and Christopher Outrum ‘Kip” power through the final miles of their extraordinary charity walk, all eyes—and hearts—are firmly behind them. Taking on an incredible 50-mile challenge to reach Watford Football Club in time for kick-off against Charlton on Easter Monday, their journey is fast becoming one of the most inspiring grassroots fundraising efforts of the year.
Walking against the clock, testing endurance, grit and sheer determination, Rich has set out to discover just how far he can push himself within 24 hours—all for a cause that means so much. Alongside Zoe Stevens, whose support and strength have been unwavering every step of the way, this is more than just a physical challenge; it is a powerful act of solidarity for the autism community
Their mission is clear: to raise vital funds and awareness for Anna Kennedy Online, a charity renowned for its fearless, hands-on approach to promoting autism acceptance worldwide. Founded by Anna Kennedy OBE, the organisation continues to break boundaries, challenge perceptions and create meaningful change for individuals and families across the globe.
This is where passion meets purpose. Every mile walked is a step towards greater understanding, greater inclusion, and greater support for those living with autism. From schools to communities, from local initiatives to global campaigns, Anna Kennedy Online has built a movement that refuses to be ignored—and it is exactly this spirit that Rich and Christopher are championing.
2Shades Magazine is proud to stand with them. Supporting real people making a real difference is what community-driven media is all about, and this challenge captures that perfectly. There is no glamour here—just determination, heart and a refusal to give up. Every blister tells a story. Every step carries meaning.
As they close in on that final stretch, one thing is certain: they are not walking alone. They are backed by a community that believes in what they are doing and the difference it will make.
If you’ve been inspired by their journey, now is the moment to show your support. Every donation—big or small—will go directly towards the life-changing work of Anna Kennedy Online, helping to fund vital initiatives and continue raising awareness on a global scale.
2Shades Magazine 