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“Enough for the Men too “

https://enoughwellness.co.uk

The image of fitness and art Piluca and me behind her . https://www.pilucaworld.com

Steven Smith looks at the supplement company taking the UK by storm

Made for women, by women. But good news, fellas — you can nick it too when she’s not looking, because it turns out it works rather well for us as well.

There is no one I know who better embodies the words fitness and health than the artist Piluca When she is not painting something extraordinary, she is usually in the gym, lifting weights, stretching, or somehow making the rest of us feel mildly guilty for cancelling leg day.

So, imagine my curiosity when I spotted her creatine — or as I lovingly call it, the powder of the gods. Only this was not the rather dull, masculine tub I am used to seeing in greys and blacks with promises of “extreme performance” shouted across the packaging. No, this came in a rather stylish bright blue pack that looked far more exciting than mine.

Naturally, being me, I had to have a nose.

Checking the ingredients, I found myself genuinely impressed. This was not simply another supplement jumping onto the wellness bandwagon with flashy branding and very little substance. The formulas appeared considered, clean, and thoughtfully put together.

Then there was the collagen powder — beautifully packaged in pink, easy to reseal, and surprisingly elegant for something designed to be stirred into your morning routine. More importantly, if Piluca’s glowing skin is anything to go by, clearly something is working. Quite frankly, if looking fabulous is the side effect, sign me up.

The company behind the products is Enough Wellness, a female-founded British supplement brand created with one very clear mission: to help women feel stronger, healthier, and more confident at every stage of life. Founded by women who became frustrated with confusing health messaging and supplements that often felt more gimmick than science, the brand was designed to simplify wellness rather than complicate it. Their aim is refreshingly straightforward — products backed by research and created for real women navigating real lives.

https://enoughwellness.co.uk

Now before the men stop reading and assume this is all about collagen, glowing skin, and conversations involving “hormonal wellness” over herbal tea — hear me out.

What intrigued me most was their creatine.

For years, creatine has been unfairly labelled the territory of young men in string vests grunting aggressively beside squat racks. Yet increasingly, women are embracing creatine for strength, recovery, energy, and even cognitive wellbeing — and frankly, the rest of us can benefit too.

I decided to give it a try.

https://enoughwellness.co.uk

Now, before anyone writes in accusing me of suddenly becoming a fitness influencer, let me be clear: I am not claiming miracles. I did not wake up looking like a Marvel superhero after one scoop. But what I did notice was this — I felt better.

There was more energy in the gym, better recovery, and a sense of feeling stronger rather than depleted. As someone who exercises regularly, fasts, and tries to take care of himself without becoming obsessed, I genuinely noticed a difference. It felt clean, easy to take, and perhaps most importantly, it slotted effortlessly into everyday life.

The collagen, too, deserves a mention. Increasingly popular for skin, joints, hair, and overall wellbeing, collagen has become something of a quiet revolution in wellness circles. Enough Wellness has built much of its identity around supporting women through changes in energy, skin, confidence, and ageing — not with scare tactics or impossible promises, but with the rather refreshing idea that ageing can be embraced positively.

What also struck me was the branding. Supplements have changed. Gone are the days of dusty tubs hidden in kitchen cupboards. Wellness is becoming more accessible, more stylish, and — dare I say it — more fun. Enough Wellness understands that people want products that feel approachable rather than clinical. It is wellness without the intimidation.

So, ladies, congratulations. Yet again, you have discovered something fabulous before the rest of us.

And gentlemen? Here is my advice — if you happen to notice a bright blue pouch or elegant pink collagen pack sitting on the kitchen counter, perhaps quietly borrow a scoop when no one is looking.

Just don’t blame me when she notices it running out faster than usual.

Because this woman-focused supplement company may well have accidentally created something the boys want in on too.

https://enoughwellness.co.uk The team behind the brand.
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2026 Autism &Art Show entries

Screenshot

This year’s much-anticipated Autism & Art Show, taking place on 24th July 2026, promises to be a powerful celebration of creativity, individuality and artistic expression. Presented by Anna Kennedy Online, in collaboration with Firepit Art Gallery on London’s vibrant Greenwich Peninsula, the exhibition will once again shine a spotlight on the incredible talents of autistic artists and their allies.

More than simply an art exhibition, The Autism & Art Show is a platform for voices to be heard, stories to be told and creativity to flourish. Through painting, sculpture, photography, mixed media and contemporary works, visitors will experience a diverse collection of art that reflects the unique perspectives, imagination and lived experiences of its artists.

Presented by Anna Kennedy Online, a charity dedicated to supporting autistic people and their families, the exhibition also plays an important role in raising vital funds to help continue its life-changing work. By supporting the show, visitors are not only discovering extraordinary talent, but also helping champion inclusion, opportunity and understanding within the autism community.

Held in partnership with the much-loved Firepit Art Gallery, renowned for championing emerging and independent creatives, the exhibition promises to be an inspiring, uplifting and unforgettable event. Whether you are an art lover, collector, supporter of the autism community or simply curious to discover fresh creative voices, The Autism & Art Show 2026 is set to be one of the summer’s most heartwarming cultural highlights.

Lana Mitchell

21 Lana, who lives with autism, once feared unfamiliar environments. In 2024, she began volunteering at Shelter Crystal Palace, where her uniqueness was embraced and her creativity blossomed. She now designs themed window displays and has performed at Autism Got Talent .

Art By Connor £100

Connor is 18 years old and profoundly autistic. Although he cannot tell us where his incredible talent and passion for drawing come from, his artwork speaks for itself. Drawing entirely from memory and using only the inner cartridge of a biro pen, Connor creates stunningly detailed pieces with extraordinary focus and precision, his pen rarely leaving the page. His favourite subject is churches, and while we do not know what first inspired this fascination or how he recalls such remarkable detail, each drawing reflects a unique gift and an extraordinary way of seeing the world. Through his art, Connor expresses what words cannot, sharing his creativity, dedication, and exceptional talent with everyone who views his work

Cosmic Kat from 300

Cosmic Kat is a self-taught artist based in Hucknall, Nottinghamshire who grew up in N.Ireland. Her work features bright colours, alien worlds and fantastical creatures. She was late diagnosed Autistic aged 30 and her work explores the themes of grief, unmasking and identity that this entails.



Loveartpix offers from £1000

Loveartpix (Dez)

Loveartpix , a self-taught AudHD (Autism + ADHD) artist from Manchester, uses creativity as a vital outlet for mental health and self-expression. Diagnosed with Bipolar Disorder, Autism, and ADHD, he began his art journey in 2018 as therapy. His vibrant work often reflects the spirit of Manchester and the experiences of neurodivergence

Sun flowers by Angelo Kennedy £500

Angelo, 33, is autistic and lives with significant sensory processing disorder. On display is a vibrant painting of sunflowers he created at just 10 years old. Angelo enjoys cooking, bowling, and continues to work hard on his independent living skills. His brother, Patrick, is also on the spectrum and works at Pinewood Studios

Blanky from £50 each

Alastair Blaster Artz

Alastair McEwen, also known as BlasterArtz, is a full-time carer for both his disabled parent and autistic son. Through art, he finds a way to manage emotions, connect with loved ones, and reflect on mental health. His heartfelt piece Blanky, created with friend and writer Steven Smith, has moved many and embodies the power of art as a lifeline.

XLVII is a leading figure in the UK urban art scene, renowned for his distinctive graphic style and iconic character, SNAMUH. Combining bold pop-culture influences with the energy of street art, his work explores themes of identity and freedom of expression through vibrant colours, strong character design, and striking visual storytelling. A regular participant in painting jams, gallery exhibitions, and live art events across the country, XLVII has established himself as one of London’s most prolific contemporary urban artists. Now exhibiting at The Fire Pit Gallery, he is generously donating his featured artwork to help raise funds for Anna Kennedy Online, supporting autistic people and their families. Follow his work on Instagram: @xlvii.

Nazaraptor (NAZARAP7OR) is a highly respected figure in the UK urban art scene, known for her energetic style and iconic character, MUCHE. A member of renowned graffiti collectives including CBM, GPC, and ACC (All City Crew), her vibrant work can be seen across the UK, from city streets to galleries and public spaces. Her bold use of colour, expressive handstyles, and unmistakable visual identity have earned her a strong reputation within both street art and contemporary art circles. Currently exhibiting at The Fire Pit Gallery, Nazaraptor brings the energy and creativity of graffiti culture onto canvas. Demonstrating her commitment to giving back, she has generously donated her artwork to help raise funds for Anna Kennedy Online, supporting autistic people and their families. Follow her work on Instagram: @nazaraptor.

Sam Bickerton

Sam, diagnosed with ASD and dyslexia, demonstrates resilience in the face of social and emotional challenges. From early Lego builds to his love for origami, mask-making, and boxing, Sam’s creativity offers a safe space for self-expression and calm. His journey is one of strength and self-discovery through art.

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CALLING ALL AUTISTIC ARTISTS: SUBMISSIONS NOW OPEN FOR THE SECOND AUTISM & ART SHOW 2026

CALLING ALL AUTISTIC ARTISTS: SUBMISSIONS NOW OPEN FOR THE SECOND AUTISM & ART SHOW 2026

Following the overwhelming success of its debut event, The Autism & Art Show returns for a second inspiring year, opening on 24th July 2026 at the much-loved Firepit Art Gallery, London — and organisers are now calling for autistic artists across the UK to submit their artwork for inclusion.

Screenshot

Presented by Anna Kennedy Online, in collaboration with Firepit Art Gallery, the exhibition celebrates the extraordinary creativity, individuality and talent of autistic artists and their allies, while helping raise vital funds to support the charity’s ongoing work with autistic people and their families.

For many people on the autism spectrum, art is far more than a hobby — it is a powerful form of self-expression, communication and therapy. Through creativity, artists can tell stories, explore emotions and connect with others in meaningful and inspiring ways.

Anna Kennedy OBE, charity patron Steven Smith, and Firepit Gallery founder Marcus Jake are inviting autistic artists to step forward and showcase their work as part of this unique and uplifting exhibition.

Anna Kennedy OBE and some of the team behind Autism &Art Patron Steven Smith Artist and celebrity photographer Anne-Marie Bickerton and Alistair Blaster

“Art has the power to give a voice to feelings, experiences and perspectives that words alone sometimes cannot express,” said Steven Smith. “We are incredibly proud to celebrate neurodiverse creativity and encourage autistic artists to share their talent with the public.”

The Autism & Art Show promises to be a vibrant celebration of creativity, resilience and individuality, showcasing an exciting tapestry of work from autistic artists from all walks of life. Each artist brings a unique story and artistic voice, making this exhibition a moving tribute to the richness of neurodiverse talent.

Event Location:
Firepit Art Gallery CIC
No.2 Upper Riverside,
10 Cutter Lane, Ground Floor Unit,
Greenwich Peninsula,
London SE10 0XX

Artists interested in submitting work or learning more about the exhibition are encouraged to get in touch and be part of this very special event.

Closing date for entries July the 10th

Contact Steven Smith at spman@btinternet.com

Or 07969106222 for more details. 

one of the artists on show Dez LoveArtPix one of the charity Patrons .
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Denise Welch Nearly Drowns in the Love at The Mighty Hoopla

Denise Welch Nearly Drowns in the Love at Mighty Hoopla

It might have been “Raining Men” with Denise Welch at Mighty Hoopla on Saturday — but the actress, presenter and beloved LGBTQ+ ally had little idea she would be positively drowned in love by thousands of adoring festival-goers.

Temperatures were soaring as the glamorous, fabulous and utterly gorgeous descended upon London’s much-loved Mighty Hoopla festival, held in Brockwell Park. Yet somehow, despite the blazing sunshine, the energy only got hotter as crowds gathered for one of the UK’s most joyful celebrations of pop culture, inclusivity and self-expression.

For those unfamiliar, Mighty Hoopla has grown into something of a cultural phenomenon since launching in 2017. Originally conceived as a playful, pop-loving alternative festival, it has blossomed into one of the UK’s biggest celebrations of queer culture and music, welcoming everyone from pop superfans to families, drag artists, celebrities and festival lovers under one glitter-covered umbrella. It sits somewhere between Pride, a giant theatrical daydream and a fabulous summer carnival — not quite Pride itself, but absolutely driven by the same spirit of love, acceptance and freedom.

The audience is wonderfully eclectic, as are the performers. Think A Midsummer Night’s Dream with sequins, cocktails and singalongs.

Celebrity spotting alone was worth the ticket price. Among those mingling were RuPaul’s Drag Race UK winner Tia Kofi, EastEnders star Natalie Cassidy, the ever-divine Kate Thornton accompanied by her lovely mother Sandra, and Smoggie Queens star Phil Dunning — who, quite frankly, deserves a BAFTA. Vanderpump Rules favourite Scheana Shay also added a touch of Hollywood sparkle to proceedings. That, however, was merely the tip of the star-studded iceberg.

People-watching at Mighty Hoopla deserves five stars in itself. From feather boas to outrageous glitter looks and fashion statements that could stop traffic, every corner offered a visual feast. Though the heat was relentless, I managed to find a shady sanctuary with my bestie Pam Sharrock, where we enjoyed a cocktail or two. A small warning — drinks are certainly not cheap — but beautifully made and served by wonderfully friendly staff.

With Pamela Sharrock she neves says no to a big Gregg’s vegan sausage roll at the Mighty Hoopla one of the sponsors .

Then, just before six o’clock, something shifted in the atmosphere.

You could feel it.

Presenter GK Barry took to the stage, jokingly warning of incoming “weather warnings” as excitement rippled through the crowd. Suddenly, phones were raised skywards, screams erupted and people began jumping up and down in delight.

The reason?

Denise Welch had arrived.

Styled impeccably by Ryan Kay, Denise looked sensational in a striking red coat, flanked by semi-clad dancers as she launched into a spirited rendition of the 1982 classic It’s Raining Men. And my goodness — did the crowd go wild.

It genuinely felt as though the festival had suddenly burst into full bloom.

Denise, now 68, was visibly emotional as she addressed the audience, telling fans: “I will always be an ally of the LGBTQ+ community and I will fight with you.”

In one of the most touching moments of the set, she paid tribute to her late father, the much-loved Vin Welch — a heterosexual Whitley Bay drag performer known as Raquell. Denise fondly recalled how, while other drama school students were being treated to McDonald’s, her father would instead take her to London’s legendary Black Cap in Camden to watch drag shows.

“How I’m not gay is beyond me,” she laughed to huge cheers from the crowd.

By the end, Denise appeared genuinely moved by the reception.

Denise and her amazing Dad Vin ,

One thing is certain — Denise Welch may have arrived as a surprise guest, but she left Mighty Hoopla absolutely drenched in love. backstage was husband 53 year old Artist Lincoln Townley. Taking a brief break from filming, her west end star son Louis Healy, 26, and Loose Women producer Mattie Jameson were amongst those waiting to congratulate her . Big shout out to Denise incredible manager Bex Elliff .

https://www.mightyhoopla.com

Denises clothes https://www.instagram.com/ryankaystyles

Make-up Toby Salvietto.

Denise Welch and her gang of loyal friends ,
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WIN A CHANCE TO HAVE ACCLAIMED ARTIST PILUCA TRANSFORMER YOUR CLOTHING INTO ART

Donate £10 for two chances to win with reference ART .

https://www.paypal.com/donate/?hosted_button_id=RKNE6GRMHJUP2

Be a walking piece of art.

Win the chance to have acclaimed artist Piluca transform your shirt, jacket, handbag, jeans — or even your swimming trunks — into a unique, hand-painted work of art.

Simply buy a raffle ticket online through Anna Kennedy Online for your chance to own a one-of-a-kind creation personally designed by Piluca herself.

The winning ticket will be drawn live at a private event on 23rd May, with Piluca announcing the winner in person.

Her incredible designs are bold, vibrant, glamorous and completely original — turning everyday fashion into wearable art. Just take a look at the sensational work below.

All proceeds from the raffle will go to support the wonderful work of Anna Kennedy Online.

The winner simply needs to provide the item they would like Piluca to create on, and she will transform it into something truly extraordinary.

Donate £10 for two chances to win with reference ART .

https://www.paypal.com/donate/?hosted_button_id=RKNE6GRMHJUP2

https://iamhere2play.com

https://www.pilucaworld.com

https://www.firepit.art

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Dr Anna Kennedy OBE and Gateway Radio’s Aston Avery Bring Sparkle to the Autism Hero Awards

Heart Stopper Bradley Riches picture Antony March.

There are few things more dangerous than an awards ceremony that forgets the audience. We have all been there. The initial excitement, the pre-dinner drinks, the photographs, the promise of an entertaining evening celebrating a worthy cause. Then suddenly, halfway through a bread roll, you begin wondering whether to butter it — or hit yourself over the head with it to relieve the boredom. Endless speeches, presenters milking their fifteen minutes of fame, technical pauses that feel longer than a Netflix series, and a room full of people quietly counting the minutes until they can politely escape.

Thankfully, the 2026 Autism Hero Awards proved the complete opposite.

Held on Saturday 9th May at the stylish Holiday Inn London Regent’s Park, the annual event in aid of Anna Kennedy Online was a masterclass in how to host a charity awards evening properly. Dr Anna Kennedy OBE and Gateway Radio presenter Aston Avery delivered a show that was heartfelt, slick, emotional, entertaining and — most importantly — never once lost the audience.

Aston Avery and Stacey Moore

From the moment guests arrived, there was a genuine warmth in the room. That is the magic of Anna Kennedy Online. This is not simply a charity event where people turn up out of obligation, smile for photographs and disappear before dessert. There is real love here. Real loyalty. Real community spirit. Anna Kennedy has spent years building an organisation that supports autistic people and their families while celebrating achievements that too often go unnoticed by mainstream society. That atmosphere of kindness and inclusion filled every corner of the evening.

The elegant surroundings of the Holiday Inn Regent’s Park provided the perfect setting, with the hotel staff helping the event run seamlessly from start to finish. The evening opened with a vibrant performance from PPAS Dance and Performing Arts School, immediately setting the tone for a night that balanced celebration, inspiration and entertainment beautifully.

Following a warm welcome, guests were introduced to the judges for the 2026 Autism Hero Awards. The judging panel included broadcaster and author Wendy Turner Webster; international bestselling author Samantha Lee Howe; journalist and author Steven Smith; GB News presenter Nana Akua; author Tess Eagle Swan. Sadly, beloved actress and national treasure Vicki Michelle and artist Dez LoveArtPix were unable to attend this year’s ceremony, although both remained very much part of the spirit of the event.

Some of the judges take to the stage with Anna Kennedy OBE Nana Akua ,Tess Eagle Swan Steven Smith Samatha Lee Howe Wendy Turner Webster , picture Terry Scott

Then came the main part of the evening — and this is where Dr Anna Kennedy and Aston Avery truly shone.

Hosting an awards ceremony is far harder than people imagine. It requires timing, warmth, discipline and instinct. Too often presenters either rush emotional moments or indulge themselves for far too long. Anna and Aston got the balance exactly right. They moved the evening along effortlessly while still allowing every winner the dignity of their moment. Acceptance speeches were heartfelt and genuine, with several leaving the audience in tears — but never dragging beyond the point where emotion becomes uncomfortable. The pacing of the show was impeccable.

Picture Terry Scott of GBNEW presenter Nana Akua

Even a few minor technical hiccups were handled with professionalism and humour, proving that experienced presenters do not panic under pressure. Instead, they keep the audience engaged and relaxed, which Anna and Aston managed throughout the entire evening.

One of the most moving highlights of the night came when singer Kieron Lee received the Charity Supporter of the Year Award. Kieron, who appeared on the BBC programme The Assembly and famously performed for Nicola Sturgeon, delivered a deeply emotional performance that left many guests visibly moved. His beautiful singing brought the room to silence and reminded everyone exactly why evenings like this matter so much.

A super star in the making Keiron lee with Anna Kennedy OBE picture Terry Scott

Television and acting royalty Gary Webster also took to the stage to present one of the awards, bringing charm and warmth to the evening. Meanwhile, internationally bestselling author and patron Samantha Lee Howe announced that she will dedicate her upcoming film festival next year to supporting the charity — another touching example of the loyalty Anna Kennedy inspires in those around her.

One the judges and patron of the charity Samatha lee Howe and Autism’s and Art Piluca artist , Both presented awards on the evening .

Another hugely popular moment came when Emmerdale actor Bradley Riches received the Celebrity Role Model Award. Bradley, accompanied by his husband Scott Johnston, was also announced as an official patron of the charity, receiving huge applause from the audience. His openness, visibility and support for the autistic community have made him an important role model for many young people, and his warmth throughout the evening was genuinely lovely to witness.

Acting legend Gary Webster with celebrity. Doctor Khan and podcaster Lesley Reynolds winner Jack Roberts

Television personality and celebrity doctor Dr Khan, alongside his wife Lesley Reynolds, not only presented an award but were also among the evening’s sponsors. Their support once again highlighted the broad range of people and organisations coming together behind Anna Kennedy Online and its important work.

What made the Autism Hero Awards particularly special was that the focus never drifted away from the winners themselves. Too many award ceremonies become showcases for celebrities or the presenter but here the spotlight remained firmly on the extraordinary individuals, families, carers, businesses and community champions making a genuine difference within the autism community.

Among the evening’s winners were Anais Meaker with Misha, who received the Human Animal Bond Award; Charlie Byford, winner of Sibling of the Year; Charlotte Faulconbridge, who won the Creative Arts & Media Award; and Evan Barnwell, named Young Person of the Year.

Jack Roberts received the Personal Achievement Award, while Ty Bowring was honoured with the Outstanding Community Award. Jonathan Andrews received the Lifetime Award in recognition of his ongoing dedication and contribution, and Javanna Jack-Blake was celebrated with the Parent/Carer Award.

Anais Meaker with Misha, and Anna Kennedy OBE picture. Terry Scott

Other winners included Craig Henderson, who received the Leading Business Award; Danny Yates, honoured with the Outstanding Education Award; and Aimee Bradley, who won the People’s Autism Hero Award. Dr Carol Stott was also presented with a Special Recognition Award for her outstanding contribution and support.

Each winner brought their own story, emotion and inspiration to the stage, reminding everyone in the audience why the Autism Hero Awards continue to grow in importance every single year.

Perhaps the greatest compliment that can be paid to Dr Anna Kennedy OBE and Aston Avery is this: the evening never felt like hard work. It flowed naturally, it entertained, it inspired and it respected the audience’s time — something surprisingly rare in the world of charity galas and award ceremonies.

By the end of the evening, there was still plenty of time left for guests to dance, socialise and celebrate together. People were smiling, emotional, energised and already talking about next year’s event.

In a world where some award shows have become bloated, self-indulgent affairs, the Autism Hero Awards reminded everyone what these evenings should really be about: community, kindness, recognition and joy.

Dr Anna Kennedy OBE and Aston Avery showed exactly how it should be done — and they did it with heart, humour and genuine class. I, for one, cannot wait for next year.

All of this would not be possible with out the true life time achievement who works quietly behind the scenes Lisa Robins a huge thank-you .

https://annakennedyonline.com

@mrkieronlee_

Last night I made my debut on ITV’s The Assembly performing Dignity by Deacon Blue for the one and only Nicola Sturgeon ❤️ #TheAssembly #ITV #Singer #Fyp

♬ original sound – Mr. Kieron Lee
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A message from Dr Anna Kennedy OBE FOR 2SHADES

On the 9th of May, as I walk into the beautiful Holiday Inn London – Regent’s Park, my heart is always full. This is not just another event in the calendar — it is one of the most meaningful nights of the year for me, for our charity, and for the entire autism community. The Autism Hero Awards, held in aid of Anna Kennedy Online, are a celebration of courage, kindness, resilience and love. They are a reminder that behind every diagnosis is a person with incredible potential, and behind every journey, a story that deserves to be heard.

Each year, I am humbled by the extraordinary individuals we honour. These awards were created to shine a light on those who often go unrecognised — the parents who never give up, the teachers who go above and beyond, the young people who inspire us daily, and the autistic individuals who achieve remarkable things despite the challenges they face. It is about celebrating difference, not fearing it. It is about saying loudly and proudly: you matter, you are valued, and you are seen. 

The evening itself is always magical. From 6pm through to 11pm, guests gather for a red-carpet celebration, a beautiful three-course dinner, and a programme filled with entertainment, laughter and, yes, a few tears. There is something incredibly powerful about bringing people together in one room — families, professionals, supporters, and those on the spectrum — all united by a shared belief in acceptance and inclusion. The atmosphere is electric, but also deeply emotional, because every award represents a real journey, often one filled with obstacles that most people will never fully understand.

As a mother of two autistic sons, I know first-hand how difficult that journey can be. When I first started, there was very little support, very little understanding, and far too many closed doors. That is why I founded Anna Kennedy Online — to create a space where families would feel less alone, where information is accessible, and where we celebrate the strengths within the autism community. Over the years, this small idea has grown into a powerful movement, helping thousands of families and raising awareness across the UK and beyond. 

The Autism Hero Awards are a natural extension of that mission. They recognise excellence across a wide range of categories — from education and community work to creative arts and lifetime achievement. Every nomination we receive is a story of determination. I often say that choosing winners is the hardest part for our celebrity judges because truly, every single nominee is a hero. Their stories stay with you long after the evening ends.

This year’s awards are particularly special as they sit alongside our ongoing campaigns, including Autism Dance Day — a global celebration of joy, movement and unity. Autism Dance Day is very close to my heart. It is about breaking down barriers through something we all understand — music and dance. It doesn’t matter who you are or where you come from; when you dance, you express yourself freely. That is the message we want to share with the world: autistic individuals should have the freedom to express themselves, to be accepted, and to be celebrated exactly as they are.

There is also an important purpose behind the glamour of the evening. Events like the Autism Hero Awards help us continue our vital work — providing resources, running workshops, supporting families, and campaigning for better understanding and inclusion. Every ticket purchased, every donation made, helps us to keep going. And believe me, the need is still very real.

What makes me most proud, however, is the sense of community. When you attend the Autism Hero Awards, you are not just a guest — you become part of something bigger. You become part of a movement that is changing perceptions and creating a more inclusive society. You see friendships being formed, support networks growing, and people leaving inspired to make a difference in their own way.

As I stand on that stage on the 9th of May, looking out at a room filled with such incredible people, I am always reminded why we do this. It is for the children who need a voice, for the families who need support, and for a future where autism is understood, accepted, and embraced.

The Autism Hero Awards are more than an event. They are a celebration of humanity at its very best. And I cannot wait to share that special night with you all.

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2Shades Standing Against Antisemitism in London

What is happening on our streets and across the world right now is deeply unsettling, and for many of my Jewish friends, it’s not just something they’re reading about—it’s something they’re feeling, living, and navigating every single day. In a city like London—a place that prides itself on diversity, tolerance, and community—there is simply no excuse for hatred to rear its head in any form. Whether it’s whispered prejudice, online abuse, or something far more frightening, it chips away at the very fabric of who we are supposed to be. What happened in Golders Green this week was, quite simply, horrific. A community shaken, people frightened, and a stark reminder that hate is not something happening “somewhere else”—it’s here, and it needs calling out.

Let’s be absolutely clear: standing against antisemitism is not a political statement, it’s a human one. Nobody should feel unsafe because of their faith, their heritage, or who they are. And in the same breath, we need to start drawing a line when it comes to how we allow global tensions to spill into spaces that are meant to unite us. Take the Eurovision Song Contest—a celebration of music, creativity, and shared culture. It is not, and should never become, a battleground for political or religious division. At 2Shades, we proudly support Israel’s participation in Eurovision, just as we support every artist who takes to that stage to share their talent. Music is meant to bring people together, not tear them apart.

The arts, in all their forms, should be a sanctuary—a place where differences are not just accepted but celebrated. Actors, performers, musicians—whatever their background or belief—should feel safe to express themselves without fear of hostility or intimidation. The idea that someone could be targeted or made to feel unsafe simply for their identity is not only unacceptable, it’s a betrayal of everything the creative world stands for. From the West End to grassroots venues, the message must be consistent: there is no room for hate here.

At 2Shades, we’ve always championed voices, celebrated difference, and stood firmly on the side of inclusion—and that doesn’t waver when times get tough. Terror, in any form, is designed to divide, to instil fear, and to make people retreat into silence. But silence is not an option. We stand with our Jewish community—today and always—with solidarity, compassion, and a refusal to let hate win. Because if we allow fear to dictate how we treat one another, then we’ve already lost something far more valuable than we realise.

This is about unity. It’s about dignity. And it’s about remembering that London—our London—is strongest when it stands together, not apart.

Noam Bettan, Israel’s 2026 Eurovision contestant, poses for a photo in Neve Ilan, near Jerusalem, January 21, 2026. (Yael Abas Guisky/Flash90)

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Agony Aunt Heidi Gammon is back .

Dear Heidi: Secrets, Scandals and Saying It Straight

Life rarely arrives neatly wrapped. It tends to crash in—uninvited guests, complicated families, late-night worries, and questions that don’t come with easy answers. This week’s inbox is a heady mix: secrets hovering just beneath the surface, friendships being quietly tested, and the kind of family drama that would make even the most seasoned soap writer raise an eyebrow. From Pride-season dilemmas to Ibiza invasions, from hoarding chaos to the emotional minefield of a changing will, one thing is clear—when life gets messy, honesty may not fix everything, but it’s usually the best place to start. As ever, Heidi is here to cut through the noise, call it as it is, and offer a little perspective—with a knowing wink when needed.

Dear Heidi,
It’s Pride season coming up, and I’m a big ally. I’m attracted to the same sex, though I’m engaged to a lovely girl. My best pal dates girls, but nothing ever comes of it, and he’s very good-looking. I’ve noticed him looking at guys, and I think he may be gay. However, he’s Catholic, so coming out might be an issue. I feel that, as his best friend, I should have that chat. How do you go about it?
Steven, Ilford


Heidi:
Slow down, Agony Uncle—this isn’t your grand reveal to orchestrate. I know you mean well, but you don’t get to pull back the curtain on someone else’s life, no matter how sharp your “eagle eye” might be. Sexuality is not a group discussion, and it certainly isn’t something to be gently cornered into over a pint.

What you can do is far more powerful—and far less intrusive. Be the friend who makes it obvious, without fanfare, that you’re open, accepting, and entirely unshockable. Talk naturally about LGBTQ+ issues, share your own experiences honestly, and remove any sense that there’s something to fear in being open. That quiet reassurance often speaks louder than any “big chat.”

And don’t underestimate the weight of his background. Faith, family, culture—these things can create a knot that takes years to untangle. If he is struggling, the last thing he needs is to feel observed or analysed. So step back, be kind, and let him lead. If he chooses you as the person to confide in, that’s a privilege. Until then, your job is simple: be safe, be steady, and—occasionally—be silent.

Dear Heidi,
I’m living a nightmare. My mother is a hoarder, and I’ve been forced to move in with her after losing my job. My friend says hoarding is an illness. What can I do about it? It’s driving me mad and affecting my mental health.


Vicky, Raleigh
Heidi:
Nightmare is exactly the word—and yes, your friend is right. Hoarding isn’t just a bad habit or a refusal to tidy up; it’s a recognised mental health condition, often tangled up with anxiety, loss, or trauma. That doesn’t make it any easier to live with, of course—it just explains why a few stern words and a skip outside won’t magically fix it.

Here’s the uncomfortable truth: you cannot solve this for her. You can support, encourage, and gently nudge—but you cannot force change, and trying to will only exhaust you. So before anything else, protect yourself. Claim a space that is yours alone, however small—a room, a corner, even just a desk—and keep it clear. That’s not selfish; it’s survival.

Encourage her to seek help, but do it without judgement. A GP is a good starting point, and there are specialist services that deal specifically with hoarding behaviours. But timing matters—push too hard, and she’ll dig in further.

And you? You need support too. Living in that environment is emotionally draining, and it’s entirely reasonable to say, “This is affecting me.” Whether it’s a friend, a counsellor, or simply time out of the house, find ways to protect your own mental health. You can care about her without sacrificing yourself in the process—and that’s a boundary worth holding.

Dear Heidi,
My best friend and I are going to Ibiza—we’ve been pals since high school. Out of the blue, one of her friends from the salon she works in is coming too. She didn’t even ask if it was OK; it was more like, “Great news—Danielle’s coming, and she’s got her own room.” I don’t want this. What can I do?


Dawn, Basildon
Heidi:
Ah, Ibiza—the land of sun, cocktails, and the occasional friendship reality check. Let’s be clear: this wasn’t “great news,” it was a decision made without you, and you’re absolutely entitled to feel put out. Holidays, especially ones rooted in long friendships, come with expectations—and one of those is mutual respect.

Now, before you start mentally reassigning sun loungers, have the conversation. Not a dramatic showdown, just a calm, honest moment. Tell your friend you were really looking forward to it being your time together, and that being told—rather than asked—has knocked you sideways. That’s not being difficult; that’s being honest.

This isn’t about banning Danielle or creating an awkward triangle—it’s about balance. Suggest carving out time that’s just for the two of you, and time when the three of you can all get along. Most situations can be salvaged with a bit of clarity and a dash of compromise.

But here’s the thing: if your feelings are dismissed or brushed aside, don’t ignore that. Ibiza might come and go, but how someone treats you in moments like this tends to stick. Consider it less a holiday hiccup and more a helpful insight.

Dear Heidi,
I’m in a terrible state. My 18-year-old son goes out at all hours, and I’m almost certain he’s taking drugs. The problem is, he has a job and his grades are good at college. When I tell him it’s not on, he threatens to move out. I don’t know what to do about the drugs—what should I say?


Ann, Uxbridge


Heidi:
Welcome to the tightrope of parenting a young adult—where control slips through your fingers just as your worry ramps up. It’s a tricky place to be, because technically he’s an adult, but emotionally—and practically—he still needs guidance.

Charging in with accusations will only push him further away. At 18, independence is currency, and if he feels policed, he’ll spend it elsewhere. So the strategy here is softer, but smarter. Choose a calm moment—no raised voices, no dramatic entrances—and speak from a place of concern. “I’m worried about you” lands very differently from “I know what you’re doing.”

Focus on safety, not morality. The reality is, if there is drug use, the risks are real, and that’s where your concern should sit. Keep the door open, even if the conversation doesn’t go perfectly. Sometimes it’s not about winning the argument—it’s about keeping the connection.

And don’t carry this alone. There are support services for parents dealing with exactly this situation, and seeking advice doesn’t mean you’ve failed—it means you’re taking it seriously. The goal isn’t to control him; it’s to stay close enough to guide him when it matters.

Dear Heidi,
My sister has suddenly reappeared in our lives as our mother is dying. Mum hasn’t seen her for five years but has welcomed her back like the prodigal daughter. Now she’s changing her will to include her again. My brother and I are furious—what can we say to them both?
Samantha, Bromley


Heidi:
Ah, family—the one arena where history, emotion, and timing collide with spectacular force. I can hear the hurt in this, and it’s completely understandable. Someone disappears for years, returns at the eleventh hour, and suddenly the script is rewritten—it’s bound to sting.

But here’s the part you won’t like: it’s your mother’s decision. Her money, her will, her sense of closure. That doesn’t mean your feelings don’t matter—it just means you can’t dictate the outcome.

What you can do is choose how you respond. Marching in with anger will only entrench positions and risk turning a painful situation into an all-out war. Instead, opt for calm honesty. Tell your mother how this has made you feel—hurt, confused, perhaps even overlooked. Keep it about your feelings, not accusations about your sister.

As for your sister, this may not be the moment for a full reckoning of the past. Sometimes, timing matters more than being right. There may be conversations to be had later—but right now, with emotions heightened and time possibly limited, a degree of restraint might serve you better.

You may not get the outcome you want, but you do have control over how you carry yourself through it. And when all is said and done, that dignity will matter far more than winning an argument that can’t truly be won.

Cath Heidi on Gateway Radio with Aston Avery and Steven Smith

https://switchboard.lgbt

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It is just a jump to the right The 5o’th anniversary of “The Rocky Horror Picture Show “

All Hail Lady Patricia Quinn

As the 50th anniversary tour of The Rocky Horror Show sets off across the UK, there is only one place to begin—on bended knee to the woman who helped make it immortal: Patricia Quinn.

As a teenage boy, among the posters that adorned my bedroom—between David Bowie and Marc Bolan—was Magenta. Wild-eyed, flame-haired, and utterly unforgettable, she wasn’t just a character; she was a calling. The Rocky Horror Showwas the whispered obsession of the Northumberland Experimental Youth Theatre, a badge of honour for those lucky enough to have made the pilgrimage to London.

A year later, I found myself at the National Youth Theatre, and my father—our relationship often complicated—took me to see it on the King’s Road. The theatre is now a cinema, but back then it was a portal into another world. I remember his face vividly: the moment Dr. Frank-N-Furter appeared in suspenders and heels, his jaw dropped. Whatever he had expected, it wasn’t that. And yet, to my surprise, he loved it. It became one of the rare, shining memories we shared—proof that sometimes art bridges even the widest emotional gaps.

That night marked the beginning of a lifelong love affair with both the stage show and its cinematic counterpart, The Rocky Horror Picture Show. Like so many others, I returned again and again, drawn not just by the outrageous spectacle, but by its spirit—its rebellion, its humour, its defiant celebration of individuality.

And then, as life so often does, it delivered one of those surreal, delicious moments. At a showbiz party years later, a familiar voice tapped me on the shoulder: “Darling, do you know where the VIP area is?” I turned—and there she was. Patricia Quinn. Magenta herself.

My dear friend, the ever-fabulous Lester Middlehurst, wasted no time stepping in, guiding her with theatrical authority, and before I quite knew what was happening, we were all heading into the VIP area together. What followed was a night of laughter, stories, and that rare electricity that comes when legends reveal themselves to be wonderfully human.

Now, I have always maintained a personal rule: never meet your idols. Better to preserve the mystique, the enigma. But Patricia Quinn broke that rule beautifully. She was warm, witty, and gloriously unpretentious. Lester, of course, being the consummate showbiz journalist, made it his mission to become her best friend within minutes. And somehow, he succeeded.

We later found ourselves at events together—including Lord of the Dance with Michael Flatley—where Patricia’s presence brought a certain sparkle, a knowing wink to the absurd theatre of it all. She belonged everywhere and nowhere all at once: a true original.

Born in Belfast in 1944, Patricia Quinn’s journey to cult immortality was anything but ordinary. The daughter of a bookmaker, she showed early promise, eventually leaving Northern Ireland at just 17 to pursue her craft in London. Training at Drama Centre London while working as a Playboy Club Bunny in Mayfair, she embodied a kind of gritty determination that would later define her career.

But it was her role as Magenta that etched her into cultural history. In The Rocky Horror Picture Show, her disembodied lips open the film, delivering “Science Fiction/Double Feature” with hypnotic allure—a moment so iconic it has become part of cinematic folklore. Though the vocals were performed by Richard O’Brien, it was Quinn’s presence that made it unforgettable.

Her career, however, extends far beyond Rocky Horror. From I, Claudius to Doctor Who, from Shock Treatment to Rob Zombie’s The Lords of Salem, Quinn has consistently embraced the unconventional. She has never been an actress content to fade into the background; she commands attention, whether in horror, comedy, or cult fantasy.

And now, as the 50th anniversary tour takes to the road, the legacy of Rocky Horror is being celebrated in spectacular style. Joined by fellow original cast members including Barry Bostwick and Nell Campbell, Quinn returns to the stage—not just as a performer, but as a living piece of theatrical history.

The tour is no ordinary revival. Featuring a newly restored 4K screening of the film, accompanied by a live shadow cast, audience participation, and costume contests, it captures everything that has kept Rocky Horror alive for half a century. This is not passive viewing—it is a communal ritual, a celebration of difference, a joyful rebellion against conformity.

Quinn herself reflects on the journey with characteristic charm: recalling her first audition at the tiny Royal Court Theatre Upstairs, she laughs that her agent described it as “something to do with a circus.” He wasn’t wrong. Fifty years later, she is still part of that circus—one that has grown into a global phenomenon.

What makes Rocky Horror endure is not just its shock value, but its heart. It gave permission—long before it was fashionable—to be different, to be bold, to be unapologetically oneself. And at the centre of that message stands Patricia Quinn, a woman who brought wit, intelligence, and a sly subversion to a role that could easily have been one-dimensional.

For those of us who grew up under her spell, she is more than Magenta. She is a symbol of a moment when theatre broke free from its constraints and dared to be outrageous, inclusive, and gloriously alive.

So yes, all hail Lady Patricia Quinn.

Fifty years on, the lips still beckon, the fishnets still shimmer, and the invitation remains the same:

Don’t dream it. Be it.

https://www.atgtickets.com/shows/the-rocky-horror-picture-show-50th-anniversary-spectacular/dominion-theatre/