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ART ATTACK

Piluca turns me into a walking piece of art . https://www.pilucaworld.com

https://www.pilucaworld.com

ART ATTACK

https://www.pilucaworld.com

Become a Walking Piece of Art

It is not often that my expectations are blown completely out of the water. I attend enough launches, private views and glittering gatherings to think I’ve seen it all. But when one of my favourite artists offered to transform my rather ordinary jacket into a luminous, wearable work of art, I genuinely could not wait.

https://www.pilucaworld.com

The artist in question, Piluca, is nothing short of an explosion of style, colour and expressive beauty. Her work has always carried an emotional charge — bold, fearless and deeply personal — so the idea of that same energy being transferred onto clothing felt thrilling.

On the day my jacket arrived, it did not simply emerge from its garment bag — it flew. Butterflies in radiant, molten hues seemed to lift from the fabric itself. The colours shimmered; they danced. What had once been a safe, neutral piece hanging quietly in my wardrobe was now something entirely different: unapologetic, vibrant and uniquely mine.

https://www.pilucaworld.com

I debuted it at the Firepit Art Gallery, and the reaction was immediate. Conversations stopped mid-sentence. There was an audible gasp — the kind that cannot be choreographed or faked. People did not just glance; they stared. And then they smiled. In a world saturated with fast fashion and predictable trends, this jacket felt alive. It was not simply worn — it was experienced.

https://www.pilucaworld.com

Many artists attempt to translate their canvases into clothing lines, and some do so very successfully. Yet too often the result feels commercial, diluted or mass-produced. With Piluca, there is no dilution. She paints her soul. What makes her wearable pieces so compelling is that they are not reproductions or prints — they are one-offs. Each jacket is individually hand-painted, making every commission entirely unique. You are not buying fashion; you are investing in a singular artwork that happens to move with you.

Of course, I had practical concerns. “What if it rains?” I asked, imagining colour running dramatically down my sleeves. Piluca reassured me that the materials and finishing processes mean the jacket can be worn in all weather conditions and even professionally cleaned. This was not delicate theatre costume — it was durable, living art designed for real life.

https://www.pilucaworld.com

The following evening, I wore it to a party. I barely made it through the door. Guests stopped me repeatedly to ask where it was from, who had created it, and how they could commission one of their own. It became a conversation starter, a connector, a declaration. The jacket did what great art always does — it sparked emotion.

In an era where personal style can sometimes feel algorithm-driven and predictable, becoming a walking piece of art feels quietly revolutionary. With Piluca, fashion is not about blending in. It is about standing tall, telling your story, and wearing your individuality with pride.

https://www.pilucaworld.com

Price Guide

Jackets

  • Custom paint on a jacket you provide (simpler designs):
    From £250–£400
  • Sourced jacket with a medium-complexity painted design:
    From £450–£700
  • Highly detailed statement jackets, leather pieces, large back artworks, or designs with stones and embellishments:
    From £650–£1,200

Other Garments and Accessories

I also create custom hand-painted pieces on bags, shirts, trousers, boots, trainers, and hoodies.

  • These commissions generally start from £150, increasing depending on the size of the piece, level of detail, and materials used.

Pricing & Quotes

All prices are indicative. Each piece is quoted individually once I understand your concept, the garment, and the level of detail you’re looking for.

If you’d like a personalised quote, please let me know:

  • What item you’d would like customised
  • Whether you already have the garment or would like me to source one
  • The design style, theme, or overall feeling you have in mind

I’m always happy to discuss ideas and explore creative options before confirming a commission.

https://www.pilucaworld.com

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Columns Culture Lifestyle People

Why MEEK Is Destined for Global Superstardom

https://www.youtube.com/watch?v=x-FLnQrUGTc&list=RDx-FLnQrUGTc&start_radio=1

Why MEEK Is Destined for Global Superstardom

Among the many remarkable talents emerging from Britain’s vibrant and ever-evolving music scene, there are rare artists who make you stop, listen, and instantly want to know more. Those moments are special. They are the moments when you sense that something extraordinary is unfolding.

Recently, I had one of those momentswith MEEK, the Brixton-born singer who is quietly, and confidently, carving out her own space in pop music. One listen to her debut single, Fabulous, and I found myself putting down my latte and leaning in closer, eager to discover the voice behind the sound.

Fabulous, taken from her debut EP, is more than just an introduction—it is a statement of intent. From the very first notes, MEEK announces herself as an artist who understands exactly who she is and what she wants to express. Her voice is clear, confident, and emotionally resonant, drawing listeners in with effortless charm. There is a richness to her tone that feels both contemporary and timeless, blending modern pop sensibilities with classic showmanship.

Beyond her vocal talent, MEEK possesses something far rarer: presence. She commands attention without trying too hard. There is humour in her delivery, intelligence in her lyrics, and a distinctive style that makes her impossible to ignore. Watching her perform, you don’t simply hear a song—you experience a personality. Every gesture, expression, and note feels intentional, crafted to connect with her audience.

It would be easy to label her “the British Lady Gaga,” and while there are certainly echoes of boldness, theatricality, and fearless self-expression, such a comparison is ultimately limiting. MEEK is not following in anyone’s footsteps. She has developed her own musical identity—one that blends pop, performance, and personality into something refreshingly original. Her songs feel deeply personal yet universally relatable, celebrating individuality while inviting everyone along for the journey.

What also stands out is her natural ability to create joy. Her music is uplifting without being shallow, playful without losing depth. Fabulous is not just an anthem of confidence; it is a reminder that embracing who you are can be both powerful and fun. In an industry often driven by trends and formulas, MEEK’s authenticity feels like a breath of fresh air.

Crucially, she embodies the qualities of a modern pop icon: inclusivity, self-belief, creativity, and courage. She speaks to a generation that values honesty and representation, and she does so with glamour, wit, and heart. It is no surprise that many already see her as a potential LGBTQ+ icon in the making.

With her talent, charisma, and clear artistic vision, MEEK is not just another promising newcomer—she is an artist with global potential. If Fabulous is any indication of what lies ahead, this is only the beginning of a remarkable journey. The world should pay attention. A star is rising, and her name is MEEK.

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Columns Culture Lifestyle People

Why the World Has Fallen in Love with Bad Bunny


Why the World Has Fallen in Love with Bad Bunny

An amazing Super Bowl half time show with Bad Bunny and lady Ga Ga

For just over thirteen unforgettable minutes, Bad Bunny showed the world what America can be at its very best.

In an era too often dominated by division, fear and noise, the Puerto Rico–born megastar delivered something rare and precious: a performance rooted in empathy, diversity, unity and love. It was a reminder that kindness still matters. That culture still connects us. And that music, when created with honesty and heart, has the power to heal.

Watching his Super Bowl performance, I felt goosebumps ripple through me. It was one of those rare moments that catches you off guard — when entertainment quietly becomes something deeper. Tears welled in my eyes, not just because of the spectacle, but because of what it represented. When Bad Bunny, born Benito Antonio Martínez Ocasio, later handed his Grammy trophy to a young boy, it symbolised everything he stands for: generosity, humility, hope, and the belief that success means very little if you do not lift others with you.

Only a week before that performance, he had achieved another historic milestone, winning multiple Grammys and securing Album of the Year for a Spanish-language record — the first time in the ceremony’s history. It was far more than a personal triumph. It was a cultural moment. It declared, loudly and clearly, that Spanish-speaking artists, stories and voices belong at the very centre of global culture.

A Voice for Millions

Bad Bunny represents more than music. He represents identity.

Over 50 million Americans speak Spanish, and many millions more around the world share that language. For decades, their stories were often pushed to the margins. Today, through artists like Bad Bunny, those voices are finally being heard — not as niche or alternative, but as mainstream, powerful and essential.

What makes his music so extraordinary is that you do not even need to understand every word to feel its impact. I have sat in operas sung in German and Italian and been deeply moved without speaking either language. Music, at its best, transcends translation. It lives in rhythm, tone, emotion and feeling.

Bad Bunny’s songs do exactly that. They make you want to dance. They make you want to smile. They make you want to belong. They invite everyone into the room — regardless of age, background or nationality — and say, “You are welcome here.”

That sense of inclusion is no accident. It is the foundation of his work.

More Than a Performer

What truly sets Bad Bunny apart is not just his talent, but his courage.

He has consistently challenged stereotypes around masculinity, fashion and identity. He wears nail polish. He experiments with clothing. He speaks openly about mental health. He advocates for LGBTQ+ rights. He stands up for his community when injustice strikes. And he does so without preaching, without arrogance and without apology.

In doing so, he has become a role model for millions who may never have seen themselves reflected in mainstream culture before. Young men who felt pressured to hide their softness. Young people who felt different. Young artists who wondered if there was space for their voice.

Bad Bunny proves that there is.

And that authenticity is not weakness — it is strength.

A Night of Healing

His Super Bowl performance was not just entertainment. It was a tonic for the soul.

At a time when many Americans — and people across the world — are grappling with uncertainty, financial pressure, social division and emotional fatigue, the show offered something desperately needed: joy.

It reminded us what it feels like to be united by a shared moment. To laugh, cheer, sing and dance together. To forget our worries, even briefly, and simply exist in celebration.

That is the true power of culture. It builds bridges where politics builds walls.

truly beautiful as love came together Lady Ga Ga , Ricky Martin and Bad Bunny ,

Standing Among Legends

Bad Bunny was not alone in delivering that message.

Lady Gaga’s performance of Hold My Hand was another beacon of light — a moving tribute that honoured courage, compassion and resilience. Her voice carried both strength and vulnerability, reminding us that patriotism is not about shouting the loudest, but about caring the deepest.

I was lucky enough to see Lady Gaga when she was just starting out, performing at Wilton Manors’ Bill’s Filling Station. Even then, she had that unmistakable spark — that sense of destiny. Watching her now, on one of the biggest stages in the world, is proof that talent paired with integrity can take you anywhere.

Meanwhile, Ricky Martin joined Bad Bunny for a beautiful rendition of Lo Que Le Pasó a Hawaii. It was emotional, elegant and deeply symbolic — a meeting of generations, cultures and histories. Two Puerto Rican artists, united on a global stage, honouring their roots while embracing the future.

It was breathtaking.

A New Definition of Success

For years, success in the music industry was defined narrowly: English-language hits, a traditional image, predictable branding. Bad Bunny has shattered that formula.

He sings in Spanish. He blends reggaeton, trap, pop and Latin rhythms. He refuses to be boxed in. He puts his community first. And he remains grounded, despite global fame.

That is why people love him.

Not because he is perfect, but because he is real.

He celebrates his culture without excluding others. He embraces fame without losing humility. He challenges norms without seeking attention. And he gives back without seeking praise.

In a world obsessed with image, he offers substance.

Love Over Hate

Perhaps the most powerful message of all was the simplest: love wins over hate.

At a time when headlines are filled with anger and conflict, Bad Bunny’s presence said something different. It said that diversity is strength. That kindness is power. That unity is possible.

His performance was not political in the traditional sense. It was something better. It was human.

It reminded us that beneath labels and borders, we are all moved by rhythm, melody, emotion and story. We all want to feel seen. We all want to belong. We all want to hope.

And for thirteen extraordinary minutes, Bad Bunny gave us exactly that.

A Moment We Needed

Looking back, it truly was one of the finest Super Bowl halftime shows in history — not just for its production, but for its heart.

It was a celebration of heritage. A statement of inclusion. A masterclass in artistry. And a powerful reminder of why music matters.

Bad Bunny did not just perform.

He connected.
He inspired.
He healed.

And in doing so, he showed the world that greatness is not measured by charts or trophies alone, but by the lives you touch along the way.

In uncertain times, he gave us certainty.
In divided times, he gave us unity.
In weary times, he gave us joy.

And that is why the world has fallen in love with Bad Bunny.

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Columns Lifestyle

ART ATTACK STEVEN MEETS Ernesto Romano a name worth seeking out.

https://ernestoromano.com

https://ernestoromano.com

And now for something completely different.

If you’re looking for art that truly stands out—something with edge, intellect and a distinct Italian flavour—then Italian-born artist Ernesto Romano is a name worth seeking out.

Romano lives and works in London, where his practice reaches far beyond the surface of the body and into its very core. Based at the remarkable FirePit Gallery, just moments from The O2, he creates work that is as visually seductive as it is intellectually provocative. This is the kind of art that stops people in their tracks—the portrait no one else has, and the talking point everyone wants.

https://ernestoromano.com

At the heart of Romano’s work is an extraordinary and deeply personal source material: his own medical records. X-rays, MRIs and internal scans of his body are transformed into striking, often playful artworks that quietly ask some of life’s biggest questions. “I am progressively dissecting myself,” he says with a smile. By stripping the body of its external markers—fashion, status, wealth and adornment—Romano reveals a powerful truth: beneath it all, we are equal. Bones, organs and neural structures carry no hierarchy. Jewels mean nothing here.

https://ernestoromano.com

And yet, paradoxically, jewels and decoration frequently appear in his work. Glitter, gold leaf and even diamond dust sit alongside stark medical imagery, creating a fascinating tension between what lies beneath the skin and the sparkle we use to present ourselves to the world. Bold colour is central to his practice, an influence he traces back to Pop Art, and for Romano, colour is inseparable from life itself. It is a celebration of being alive, of being human. You can easily imagine his work echoing the iconic glamour of Andy Warhol’s portraits of Marilyn, and being sought after by collectors and celebrities alike.

https://ernestoromano.com

Research plays a vital role in his creative process. Romano spends countless hours studying historical anatomical drawings, medical imagery and scientific material. He is also deeply inspired by documentaries about the Universe. Reflecting on humanity’s origins and our place within something so vast can feel overwhelming, he admits, but it is precisely that sense of scale that fuels his creativity. Big questions, after all, lead to bold ideas.

At the core of his practice is an ongoing, almost forensic exploration of his own body. Each project focuses on a different internal element, analysed, reimagined and transformed. His most recent work centres on the brain: a three-dimensional print created from an MRI scan converted into a digital 3D file. Next, he hopes, will be the heart—both literally and conceptually.

https://ernestoromano.com

Romano cites Damien Hirst as a key influence, particularly in terms of colour, though he is careful to stress that his admiration is selective. If he could own any artwork, Guido Reni’s Ecce Homo would be high on the list, while in the contemporary world he is drawn to the visceral, energetic paintings of Riccardo Cinalli, which he describes as full of carnality and pathos.

Originally trained as an architect, Romano brings a strong sense of proportion, balance and material awareness to his art. Architecture taught him the emotional power of simplicity, the relationship between order and chaos, and the importance of restraint. “Less is more,” he says, echoing Mies van der Rohe—a philosophy that underpins even his most glittering works.

Away from the studio, his passions are quieter but no less revealing. If he weren’t an artist, he would be a botanist. He grows flowers from seed and finds the process meditative—a gentle counterpoint to the intensity of his conceptual work. Electronic music provides the soundtrack to his studio hours, while Stephen Hawking’s The Universe in a Nutshellremains his favourite book, a fitting choice for an artist fascinated by existence, origin and meaning.

Looking ahead, Romano dreams of showing his work in unconventional settings. A techno club such as Berghain, housed in a former power station, feels like a natural fit—raw, industrial and immersive. He imagines his pieces on a monumental scale, backlit like giant lightboxes, vibrating with sound and energy. He has already made an international impact, having spent three months working in Shanghai, and his ambitions continue to expand globally.

Ask him where he sees himself in ten years and the answer is simple and quietly confident: at home, making exciting new work for another exhibition somewhere in the world, tea in hand, surrounded by plants. Always moving forward. Always creating.

https://ernestoromano.com

https://www.firepit.art

https://ernestoromano.com

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Money Matters with Richard Andrews

https://www.linkedin.com/in/richardbandrews/

Money Matters: Your Questions Answered by Richard Andrews

Richard Andrews spent over ten years working for high-street banks, including time as a business manager supporting small businesses. Today, he runs his own company, coaching executives and individuals to help them achieve the outcomes they want. All of this gives him plenty of real-world insight to share with 2Shades readers.

Richard Andrews .https://www.linkedin.com/in/richardbandrews/

Q: Teaching a Teenager About Money

Brenda, Bournemouth

I want my teenage son to learn about money. He’s 16, and his grandmother gave him £5,000—against my better advice. We support him at home and with college, and he also has a part-time job. How should I advise him to use this money? He’s already talking about holidays and clothes.

A:
This is a tricky one, Brenda—because whatever approach you take, there’s a strong chance you’ll feel like the “bad guy”. That said, this is also a valuable teaching moment.

A balanced approach usually works best. Encourage him to split the money into three parts: savings, sensible future planning, and a smaller amount to enjoy now. Completely denying him any fun spending can backfire, but allowing all of it to disappear on short-term treats isn’t ideal either.

For savings, suggest putting a portion aside for something tangible and motivating—driving lessons, insurance, or even a first car. Without a clear goal, saving can feel abstract, especially to teenagers. When there’s a purpose, it suddenly becomes exciting.

There are some strong, easy-access savings options for young people. For example, the Nationwide FlexOne Saveroffers competitive interest up to a set limit, while HSBC My Savings provides tiered interest rates. Watching interest build can be a great lesson in how money works for you.

If you’re particularly worried about impulse spending, a Junior ISA could be an option. Funds are locked away until age 18, giving the money time to grow and removing temptation. Comparison sites like Money Saving Expert are useful for finding the best rates.

Ultimately, though, it is his money. If he spends more than you’d like, resist the urge to say “I told you so”. Gently guide him back towards saving and goal-setting. Those lessons tend to land better when they’re learned through experience.

Q: Buying Bitcoin as a Gift

Colin, Edinburgh

I’m thinking of buying my boyfriend Bitcoin for his birthday—he’s always talking about it. How much is too little, and how do I go about buying it?

A:
That’s a generous idea, Colin—and a very modern one. It’s worth starting with a bit of context. Bitcoin is expensive and highly volatile. You don’t need to buy a whole Bitcoin; most people purchase a fraction, depending on what they’re comfortable spending.

To buy it, you’d need to open an account with a cryptocurrency exchange such as Coinbase or Crypto.com. You transfer funds in, then place a trade for the amount you want.

However, a note of caution: cryptocurrency is not protected by the Financial Services Compensation Scheme. If the platform fails or the value drops sharply, there’s no safety net.

Personally, I tend to avoid crypto due to its price swings, so it’s not something I’d actively recommend. But as a gift, especially for someone who understands and enjoys the space, a modest amount can make sense. Think of it more as a speculative present than a traditional investment.

Q: Teaching Children to Save and Invest

Paula, Southend

What was your earliest way of saving? I want to teach my children how to save and invest.

A:
Paula, this is a brilliant question—and you’re doing your children a huge favour by thinking about this early.

I’ll be honest: I wasn’t good at saving when I was younger, and I’ve spent a lot of time catching up. The key lesson I’ve learned is that habits formed early matter enormously.

Simple methods work best. A child’s savings account, a piggy bank or jar for coins, and regular conversations about money can be incredibly effective. Counting coins, bagging them up, and taking them to the bank helps children see money as something real and manageable.

Goals are essential. Help your child save towards something—a toy, an experience, or a future plan. Saving feels far more meaningful when it leads to something tangible.

There are also child-friendly banking apps that allow kids to track savings and spending, though some come with monthly fees—so check whether they’re actually adding value. And don’t forget Junior ISAs, which lock money away until age 18 and can be a powerful long-term tool.

Q: Premium Bonds vs Lottery Tickets

Are Premium Bonds a better investment than buying lottery tickets?

A:
In short—yes, but they’re not the same thing.

Lottery tickets are gambling. Once the money’s spent, it’s gone. Premium Bonds, on the other hand, are a form of saving. You can invest from £25 up to £50,000, and you can withdraw your money if you need it.

Instead of interest, you’re entered into monthly prize draws. I’ve had a few wins myself, and in some cases they’ve outperformed traditional savings accounts. That said, for consistent growth, using your tax-free ISA allowance is often a better option.

Q: Saving for a Holiday Without Spending It

Mark Brighton

I want to save for a holiday in June, but I’m hopeless with money. How do I save and stop myself dipping into it?

A:
Mark —you’re definitely not alone. This comes down to two things: control and motivation.

Start with a simple budget planner so you know exactly what’s coming in and going out. Separate essentials from “nice-to-haves” and work out what you can realistically save each month. Many banks offer budgeting tools and savings “pots” within their apps—Monzo and Virgin Money are good examples.

If self-control is the biggest issue, you need to tackle the why. What triggers the spending? And what would you rather have more: a short-term splurge, or that holiday in June?

Another practical option is paying for holidays in instalments. easyJet holidays, for example, allows you to secure a trip with a small deposit and pay the rest over time—interest-free. TUI and others offer similar schemes.

Avoid putting holidays on credit cards if you can—the interest adds up fast. Get organised now, and you’ll enjoy your break far more knowing it’s paid for.https://www.easyjet.com/en/holidays/info/paying-for-your-holiday

https://www.linkedin.com/in/richardbandrews/

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Health and Fitness Lifestyle

Steven Tries the New Grow Pro Gummies

By Steven Smith

I’ll be honest: I’m sceptical by nature. Years of beauty launches, miracle cures and “life-changing” supplements have taught me to raise an eyebrow before I reach for my wallet. So when a jar of GrowPro Yummy Gummies from Watermans landed on my desk promising stronger hair, healthier skin and better nails — all sugar-free and vegan — I decided to put them to the test properly. No hype. Just habit, patience and a very British dose of realism.

Hair, for many of us, is emotional territory. Thinning, shedding, dryness or loss of volume can quietly knock confidence, particularly as we age or go through hormonal changes. I’ve spoken to countless men and women who feel it’s something they’re meant to accept in silence. What intrigued me about these gummies wasn’t just the glossy marketing, but the ingredient list: biotin, MSM, zinc, bamboo and horsetail extracts, plus a full alphabet of vitamins including A, C, D3 and E. This wasn’t fairy dust — it was nutrition.

The ritual itself is simple: two mixed-berry gummies a day. They’re genuinely pleasant (which matters — nobody wants to choke down a daily chore), and unlike many supplements, there’s no sugary aftertaste or artificial guilt. Sugar-free, gluten-free and cruelty-free, they slot easily into real life rather than demanding a personality transplant.

After the first month, the most noticeable change wasn’t dramatic regrowth — and that’s important to say. Hair health is a long game. What I did notice was less shedding in the shower and hair that felt stronger when styling. By month two, my hairdresser commented on texture and condition without prompting, which is always the most convincing feedback. There was also an unexpected bonus: my nails, usually prone to splitting, were noticeably tougher, and my skin looked calmer and more even.

What sets GrowPro Gummies apart is how thoughtfully they’re formulated. Biotin and MSM support keratin production, zinc helps maintain scalp balance, and bamboo and horsetail extracts provide silica — essential for strength and shine. This is backed by trichologists who consistently stress that hair growth starts internally. You can use the best shampoo in the world, but if your body lacks the building blocks, progress will be limited.

Watermans positions these gummies as particularly supportive for women experiencing menopause- or postpartum-related thinning, but the truth is they’re effective for anyone wanting to improve overall hair vitality. Men included. There’s nothing gendered or gimmicky here — just solid, science-backed nutrition.

The takeaway? These gummies won’t give you a full mane overnight, and anyone claiming that is selling fantasy. What they do offer is something far more valuable: consistency, nourishment and gradual, visible improvement. Hair that feels healthier. Nails that don’t snap. Skin that looks more awake.

In a crowded market of empty promises, GrowPro Yummy Gummies feel refreshingly grounded. Not magic — but meaningful. And sometimes, that’s exactly what real confidence grows from. Try with the Waterman’s shampoo and Energiser .

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Columns Culture Health and Fitness Lifestyle People Uncategorized

2Shades Welcomes a Proud New Sponsor for the Autism Hero Awards

2Shades is delighted to announce the National Union of Professional Foster Cares as a sponsor of The Autism Hero Awards .

2Shades is delighted to announce the National Union of Professional Foster Carers (NUPFC) as a sponsor of this year’s Autism Hero Awards, supporting the Parent / Carer of the Year category.

The NUPFC is the only government-certified trade union in the UK dedicated exclusively to supporting foster carers, kinship carers, special guardians, and adopters. Its mission is clear: to ensure carers are informed, protected, and properly supported as they provide care for some of the most vulnerable children in society.

What sets the NUPFC apart is its depth of lived experience. Its specialist caseworkers — available 365 days a year — include current and former foster carers alongside retired social workers. This hands-on understanding allows the organisation to offer practical, empathetic guidance rooted in real-world challenges. A strong legal team further ensures members are never left navigating complex systems alone.

https://nupfc.com

Caring for children who have experienced emotional harm or additional challenges can be demanding and emotionally complex. The NUPFC works closely with professionals around each child, helping to ensure carers — and in turn, the children themselves — receive the support, advocacy, and understanding they deserve.

Many children within the care system are autistic, while many others remain undiagnosed. The NUPFC actively promotes early diagnosis, recognising that timely understanding can make a profound difference to a child’s wellbeing, access to support, and long-term outcomes.

https://nupfc.com

By sponsoring the Parent / Carer of the Year category at the Autism Hero Awards, the NUPFC is shining a light on the resilience, commitment, and quiet heroism of carers. This partnership not only celebrates individual achievement but also raises wider awareness of autism and caring within professional circles and among key decision-makers.

Robin Findlay https://nupfc.com

Robin Findlay, Founder and General Secretary of the National Union of Professional Foster Carers, said:

“Anna Kennedy’s tireless campaigning continues to raise awareness of the many strengths, talents, and contributions that autistic people bring to our communities. We are proud to support the Autism Hero Awards and to stand alongside Anna Kennedy Online in encouraging autistic people, and their parents and carers, to seek support when needed, build confidence, and achieve great things.”

Anna Kennedy OBE added:

“We are absolutely delighted to welcome the National Union of Professional Foster Carers as sponsors of the Autism Hero Awards. Their commitment to carers and families aligns closely with our values, and we look forward to working together to celebrate autistic individuals and recognise the dedication of those who support them every day.”

www.nupfc.com

https://nupfc.com

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Columns Lifestyle People Travel

Clare McSweeney Aesthetics column .

Clare McSweeney is back, sharing her latest expert tips and answering your questions on all things aesthetics.

As we begin to shake off winter, many of us are left with skin that looks tired, dull, and in need of a little TLC. Seasonal changes can play havoc with hydration, texture, and glow — but the good news is there are plenty of ways to refresh your skin without going straight for injectables.

Clare’s Top Five Tips for Beating Tired Winter Skin

  1. Hydration is everything – Drink plenty of water and use a good-quality hyaluronic acid serum to plump and rehydrate the skin from within.
  2. Gentle exfoliation – Once or twice a week is enough to remove dead skin cells and bring back brightness.
  3. Invest in active skincare – Ingredients like peptides, vitamin C, and niacinamide can make a real difference.
  4. SPF isn’t just for summer – UV damage happens all year round, even on cloudy days.
  5. Consistency over quick fixes – Regular, well-chosen skincare will always outperform sporadic treatments.

Q&A with Clare

Dear Clare,
I have Botox and fillers and I don’t want any more. But I do want to give my skin a boost. Are peptides any good, or should I invest in good skincare?
Nicky, Essex

Clare replies:
Peptides are excellent and absolutely worth considering. They work by encouraging collagen production and helping the skin repair itself, which is ideal if you’re stepping away from injectables. That said, peptides work best as part of a well-rounded skincare routine. Investing in good-quality skincare — particularly a cleanser, antioxidant serum, moisturiser, and SPF — will give you longer-lasting results. Think of peptides as a powerful supporting act rather than a solo solution.

Dear Clare,
How can I check that the woman I’m going to is qualified to do my Botox and other treatments? She was lovely at first, but I bruised badly last time. When I complained, she became defensive and dismissed me. Someone in my yoga group said she found out the woman wasn’t qualified and is just a doctor’s wife. What can I do?
Milinda, Raleigh

Clare replies:
This is such an important question. First and foremost, you have every right to ask about qualifications — a reputable practitioner will welcome this. In the UK, anyone administering injectables should be medically trained and properly insured. Ask to see their qualifications, professional registration (such as NMC or GMC), and insurance documentation. You can also check reviews, before-and-after photos, and whether they offer a full consultation with informed consent. If someone becomes defensive or dismissive, that’s a red flag. My advice would be to stop treatment with them immediately and report concerns if necessary. Your safety should always come first.

Dear Clare,
I’m struggling with bags under my eyes. A friend suggested tear trough, but I’m terrified of needles near my eyes and I can’t afford cosmetic surgery. Any thoughts?
Danielle, Wandsworth

Clare replies:
You’re not alone — under-eye concerns are incredibly common. Tear trough filler can be effective, but it’s not the only option and certainly not something you should feel pressured into. Non-invasive treatments such as medical-grade eye creams with caffeine, peptides, and retinol can significantly improve puffiness and texture over time. Treatments like polynucleotides or skin boosters (when appropriate) can also improve the quality of the skin without adding volume. A good practitioner will always discuss alternatives and tailor a plan to your comfort level and budget.

Dear Clare,
I’m a man and I like to look my best. I’m 40 and it’s time to turn back the clock — but I’m terrified of looking frozen. What would you suggest as an introduction?
Roger, Brentwood

Clare replies:
You’re asking exactly the right questions. For men, subtlety is key. My go-to introduction is low-dose Botox focused on areas like the frown lines rather than the forehead, combined with great skincare. The aim is to look refreshed, not “done”. Skin boosters, profhilo-style treatments, and a tailored skincare routine can also make a huge difference without changing your natural expressions. A conservative approach, gradually built up, always delivers the best results.

Clare’s Top Five Aesthetic Tips for Men

  1. Less is more – Start conservatively and build gradually.
  2. Focus on skin quality first – Healthy skin always looks youthful.
  3. Avoid over-treating the forehead – Movement matters.
  4. Don’t neglect skincare – Cleanser, moisturiser, SPF are essentials.
  5. Choose an experienced practitioner – One who understands male facial structure.

If you have a question for Clare, keep them coming — she’s here to help you look refreshed, confident, and completely yourself. 💫

Categories
Columns Health and Fitness Lifestyle People

Heidi Gammon’s agony aunt column

Heidi Gammon, Agony Aunt, Answers Your Valentine’s Questions

Love, desire, doubt, and the courage to speak honestly — Valentine’s Day has a way of stirring emotions we sometimes keep carefully tucked away. Whether you’re navigating friendship, long-term relationships, new love, or loneliness, these questions remind us that matters of the heart are rarely straightforward.

You can hear Heidi Gammon, alongside Steven Smith and Aston Avery, discussing these real-life dilemmas on Gateway Radio on February 10th at 10am, with the full show available to catch up on YouTube shortly after.

Dear Heidi,

I hope you are well.

My best friend of twelve years is gay. We’ve known each other since high school, and his sexuality has never been an issue for me or my family — we love him unconditionally. Over the years he’s had various partners, but nothing serious.

Two months ago, after we’d been drinking, he kissed me and told me he loved me. I honestly don’t know why I let it happen. It stopped there, and we’ve never spoken about it since.

Looking back, I think I may have been in denial. He’s always had a crush on me, and I’m now worried that this might be stopping him from meeting someone who can truly return his feelings. There is no chance of it being reciprocal, but I feel I need to talk to him — for both our sakes. What should I say?

All my love,


Adam, Brentwood

Dear Adam,

Thank you for trusting me with something so sensitive.

What stands out most here is how much care and respect you have for your friend — and that matters. Love doesn’t always fit neatly into boxes, and sometimes unspoken feelings linger quietly until they surface in unexpected ways.

You didn’t do anything wrong by freezing in the moment. Alcohol lowers boundaries, but it doesn’t create feelings that weren’t already there. What does matter is what you do next.

Avoiding the conversation protects neither of you. The kindest thing you can do is speak honestly and gently. Choose a calm moment and tell him that you value him deeply, but that your feelings are firmly platonic. Reassure him that your friendship matters and that you don’t want him holding onto hope that prevents him from finding someone who can fully return his love.

It may feel awkward — but clarity is an act of love too. You’re the best Heidi 

Dear Heidi,

My boyfriend of four years really looks forward to Valentine’s Day. Each year he buys me gifts from Ann Summers and similar places. While he always takes me out to dinner, the evening usually ends with him wanting to dress up, role-play, and act out fantasies.

I think our relationship is loving and generally good. I do go along with some dressing up at times, but I feel like I’m not giving him what he really wants — and if I’m honest, the focus on “dress-up time” at Valentine’s is actually off-putting for me.

What can I do? Stella Southend 

Dear Stella 

Long-term relationships often stumble when desire becomes an expectation rather than a shared experience.

Your boyfriend’s enthusiasm isn’t wrong — but your discomfort isn’t either. Valentine’s Day has somehow become loaded with pressure, particularly around sex and fantasy, when it should be about connection.

This isn’t about you failing him. It’s about mismatched expectations. The answer lies in conversation, not performance. Try saying something like: “I love being close to you, but when dressing up becomes the focus, I feel pressured rather than desired.”

Intimacy thrives when both partners feel safe and excited — not obliged. If you can’t meet in the middle, it’s worth asking whether this dynamic works for you long term.

Hi Heidi,

I love your column.

My mum is 55 and looks great. My dad left when I was 12, and she hasn’t really met anyone since. I’m 19 now and leaving home in September, and I’d love for her to meet someone.

She insists she’s fine and tells me to leave it, but I worry about her being lonely. There’s a man who works for the council who’s been to the flat a few times to do jobs. She always smiles at him and makes him a cup of tea. He’s divorced and around her age.

Should I try to set them up? I sometimes see him at my gym.

Thanks,
Darren, Basildon

Dear Darren,

Your concern for your mum is genuinely touching — but tread carefully.

Loneliness looks different at every age, and contentment doesn’t always announce itself loudly. Your mum may truly be at peace with her life as it is, even if it doesn’t look like what you imagine happiness should be.

That said, a gentle nudge is fine — a shove is not. Instead of playing matchmaker, open a conversation. Ask her how she feels about dating now, not what she’s missed in the past.

And one important rule: never involve a third party without consent. If she does express interest in meeting someone, you can mention the council worker — lightly — and then step back.

Let her lead. Love, at any age, deserves dignity.

Dear Heidi,

I’m in my sixties, gay, and single. I don’t like bars or dating apps, and the idea of going on a date makes me feel physically sick.

What can I do?

Mike, Romford

Dear Mike,

You are far from alone — and nothing is “wrong” with you.

Dating culture can feel exhausting, performative, and frankly brutal, especially if bars and apps don’t suit your personality. The good news? They’re not the only doors into connection.

Consider spaces built around shared interests rather than romance: walking groups, book clubs, volunteering, community classes, or LGBTQ+ social groups that aren’t centred on nightlife.

Connection grows more naturally when the focus isn’t dating but being. And remember — companionship doesn’t always begin with fireworks. Sometimes it begins with comfort.

Love Heidi 

Dear Heidi,

I’m taking my new girlfriend out for our first Valentine’s Day together. I try to be a good boyfriend — I open doors, pick her up, and help out whenever she needs something done at her place.

But I’m honestly terrible at the romantic side. Flowers, yes — but beyond that, I’m stuck. What can I do to make Valentine’s Day feel truly special?

Eric, Brighton

Dear Eric,

You may not realise it, but you’re already doing many things right.

Romance isn’t about grand gestures or perfect scripts. It’s about thoughtfulness. The most memorable Valentine’s moments are rarely expensive — they’re personal.

Think about her. What makes her feel seen? A handwritten note. A playlist. A meal you cook yourself. A walk somewhere meaningful. Even saying, “I’m nervous because I really care” can be incredibly romantic.

Romance isn’t performance — it’s intention.

Heidi 

Hello Heidi,

My husband and I have been married for twelve years. Recently, he suggested spicing things up by having a threesome. He says he doesn’t mind whether it’s with a man or a woman.

If I’m honest, the idea does appeal to me — but I’m scared it could either strengthen our marriage or completely ruin it.

Are there ground rules I should put in place? Or is this a bad idea altogether? I’ve told him I need time to think about it.

Anonymous

Dear Anonymous,

I’m glad you didn’t rush into an answer.

A threesome is not just a sexual experience — it’s an emotional one, and once a third person enters the picture, there’s no “undo” button.

Before discussing rules, ask deeper questions. Why does your husband want this? What does it represent for him — novelty, validation, curiosity? And equally important: what does it represent for you?

If you decide to explore it, boundaries are essential: who, when, emotional limits, aftercare, and the right to stop at any time — even at the last minute.

But if your gut says “this might damage us,” listen to it. Desire should never come at the cost of safety or trust.

Heidi xx          

Cath Heidi on Youtube and Gateway Radio

Categories
Columns Health and Fitness Lifestyle People Uncategorized

‘Tell em about the honey Steven “

https://www.veganwomensclub.com/about-us

I just have to share something new and genuinely exciting — and trust me, you absolutely do not have to be vegan to enjoy this plant-based treat. I first tried it at the Vegan Women’s Club, casually spooned it onto something sweet, and by the end of the evening I was already plotting how to get more. Yes… vegan honey.

Before you ask — “Tell em about the honey mummy !” — let me say this straight away: this is a sexy little number, and once you try it, you’ll understand exactly what I mean. Nothing to do with the the Honey Monster or the serial.

Bee Kind is a newly launched, plant-based alternative to honey that’s already creating serious buzz around the world. Crafted in small batches, Bee Kind is made from pine needles using traditional infusion methods that recreate the taste, sweetness, and mouthfeel of conventional honey — without harming a single bee. And astonishingly, it’s virtually indistinguishable from the real thing.

Available in Golden (Original)Creamed, and Horopito Chilli, Bee Kind delivers something for every palate. The Golden variety offers that familiar, comforting honey flavour we all know and love. The Creamed version has the same authentic taste but with a smooth, spreadable texture that feels luxuriously indulgent on toast or stirred through yoghurt. Then there’s the Horopito Chilli — a quietly confident blend of sweetness with a gentle, warming peppery kick inspired by the New Zealand pepper tree. It’s bold, unexpected, and utterly addictive.

https://www.veganwomensclub.com/about-us

What makes Bee Kind even more fascinating is its use of pine needles — an ingredient that has been consumed for centuries across many cultures and historically valued for its naturally occurring compounds. Bee Kind cleverly reimagines this heritage ingredient, transforming it into a modern, ethical alternative that feels both innovative and rooted in tradition.

There’s also a deeper story here. Commercial bee production often involves practices that place enormous stress on bees and are increasingly recognised as harmful. Bee Kind removes bees from the production process entirely, offering a more compassionate choice for those who want to enjoy honey-like sweetness without contributing to exploitation.

Despite being a recent launch, Bee Kind is already making serious waves internationally. Reviews have been glowing, and orders are coming in from as far afield as Israel, Dubai, and Belgium — clear proof that demand for thoughtful, plant-based alternatives is no longer niche but truly global.

Whether you’re vegan, plant-curious, or simply someone who appreciates good food made with integrity, Bee Kind is one of those discoveries that feels exciting to share. It’s indulgent without guilt, familiar yet refreshingly new — and once you’ve tried it, you’ll find yourself reaching for it again and again.

Bee Kind is available now via the Vegan Women’s Club, with an exclusive and generous discount for members. Consider yourself warned: one taste, and you may never look at honey the same way again. 🍯✨

https://www.veganwomensclub.com/about-us