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KA-EX®: The Future of Sports Supplementation

Everyone who knows me can confirm that if there’s a new health trend or supplement, I’m all over it. Remember NAD+when it first arrived? Many laughed when I sat there with an infusion drip attached, determined to reap the benefits. Now it’s everywhere! With the recent revelations about my go-to protein bars, I found myself searching for something new — and how thrilling it would be if it not only boosted my workout but also helped me sleep. Last night, I joined a team offering something new including former The Only Way Is Essex star turned entrepreneur Jamie Reed for the UK launch of KA-EX®, the new supplement that promises exactly that. So, what is it?

Celebrity. Jamie Reed brining KA-EX to the Uk . with Roger Wilfinger and Florian

Innovation in a Bottle

In the ever-evolving world of athletic performance, innovation is the key to staying ahead. From advanced wearable tech to nutritional breakthroughs, athletes and trainers are constantly searching for the next edge. One of the most revolutionary developments to emerge in recent years is KA-EX®, a scientifically formulated recovery and performance system that has been quietly transforming the way professionals approach physical regeneration, mental focus, and long-term health. Far from being just another “energy drink,” KA-EX® is a functional beverage built on research, biology, and the science of recovery. Its creators have taken a holistic approach, targeting not only physical fatigue but also the biochemical imbalances that limit an athlete’s potential — specifically, stress hormones, inflammation, and cellular damage.

A glamours evening for the launch of KA-EX

Origins and Purpose: The Science Behind KA-EX®

Launched in 2017, KA-EX® began as a little-known secret among elite sports circles. At a time when recovery supplements were dominated by protein powders, amino acid blends, and carbohydrate-based drinks, KA-EX® introduced something entirely new: a formula designed to combat cortisol — the body’s primary stress hormone — while simultaneously supporting sleep, reducing inflammation, and enhancing cognitive clarity. Its founders understood that performance is more than physical strength. Stress, sleep deprivation, and oxidative damage can silently sabotage progress, especially in high-intensity sports. KA-EX®’s breakthrough came from identifying how these internal stressors hindered recovery and performance — and then formulating a natural, clinically supported blend to counteract them. Over time, this approach caught the attention of professional trainers, nutritionists, and elite athletes across Europe. Top football clubs, cycling teams, and endurance competitors began integrating KA-EX® into their recovery routines. The results were measurable: lower cortisol levels, improved muscle recovery, faster sleep onset, and higher daytime energy.

The KA-EX® Advantage: Beyond Conventional Supplements

Traditional sports supplements tend to focus on a single metric — building muscle, replenishing glycogen, or reducing soreness. KA-EX®, by contrast, is multidimensional, targeting the biological systems that govern energy, stress, and restoration.

Here are the key differentiators that make KA-EX® the future of sports supplementation:

Creater Pedro Schmidt

1. Cortisol Regulation

Cortisol is the body’s “fight or flight” hormone — essential in small amounts but detrimental when chronically elevated. Intense training spikes cortisol levels, which can impair muscle repair, suppress immunity, and reduce mental clarity. KA-EX®’s RECHARGE+ formula directly addresses this issue, making it the world’s first cortisol stress reducer for athletes. By balancing cortisol, the product allows the body to recover faster and prevents the catabolic effects that break down muscle tissue.

2. Enhanced Sleep Quality

Recovery begins with rest. KA-EX®’s ingredients are formulated to improve both the quality and duration of sleep, supporting the body’s natural regenerative processes. Better sleep means better hormonal balance, reduced inflammation, and sharper mental focus — the trifecta of elite performance.

3. Anti-Inflammatory and Antioxidant Support

Exercise-induced inflammation is a natural response, but chronic inflammation slows recovery and increases injury risk. KA-EX® incorporates anti-inflammatory and antioxidant compounds that neutralise free radicals and promote tissue repair without blocking the body’s adaptive processes. This balance supports long-term, sustainable performance.

4. Cellular Regeneration

Through targeted micronutrients and bioactive compounds, KA-EX® helps cells recover from oxidative stress. This cellular-level protection enhances endurance, reduces post-exercise fatigue, and maintains optimal function even under heavy training loads.

5. Mental Clarity and Focus

Athletic performance isn’t just physical — it’s also mental. KA-EX® includes nutrients that stabilise mood, sharpen focus, and improve decision-making under pressure. In sports where split-second timing and composure determine victory, this cognitive advantage is invaluable.

RECHARGE+ and BOOST+: A New Era in Recovery and Performance

Building on the success of its original formula, KA-EX® has introduced two next-generation products — RECHARGE+and BOOST+ — each designed to optimise a specific phase of the athletic cycle.

RECHARGE+: The World’s First Cortisol Stress Reducer

RECHARGE+ continues KA-EX®’s mission of redefining recovery. Unlike typical post-workout shakes that focus solely on protein and carbohydrates, RECHARGE+ actively supports hormonal balance, neurological restoration, and cellular repair. It’s particularly effective for reducing post-exercise fatigue and soreness, improving deep sleep and relaxation, enhancing immune function, and accelerating muscle and joint recovery. By targeting cortisol regulation, RECHARGE+ represents a paradigm shift in recovery. It acknowledges that the greatest barrier to progress for many athletes isn’t physical strain — it’s the body’s inability to recover from chronic stress.

BOOST+: The World’s First Creatine Workout Booster

BOOST+ complements RECHARGE+ by powering the performance phase. As the world’s first creatine-based workout booster designed for sustained energy without the crash of stimulants, it optimises ATP (adenosine triphosphate) production — the molecule responsible for muscular power. Creatine remains one of the most researched and effective ergogenic aids in sports science. BOOST+ elevates its benefits by combining it with synergistic compounds that enhance uptake, delay fatigue, and support mental concentration. The result? Cleaner energy, greater endurance, and enhanced output — without caffeine or artificial stimulants. Together, RECHARGE+ and BOOST+ create a 360° performance ecosystem, ensuring athletes are primed before competition and fully recovered afterwards.

Backed by Science, Trusted by Champions

What truly sets KA-EX® apart is its scientific validation. Unlike many supplement brands that rely on anecdotal claims, KA-EX® has undergone clinical trials showing statistically significant benefits in stress reduction, sleep quality, and inflammation control. This evidence-based foundation has earned KA-EX® credibility among sports scientists and medical professionals alike. Nutritionists within elite clubs have praised its efficacy, and its adoption by professional teams is a testament to its real-world impact. The brand’s success underscores a broader shift in sports science — from merely fuelling performance to optimising recovery and longevity. KA-EX® isn’t just a supplement; it’s a philosophy redefining what it means to perform sustainably at the highest level.

A Holistic Vision for the Future

Athletes today face unprecedented physical and psychological demands. Whether in professional sport or amateur competition, the pressure to perform has never been greater. Yet the human body’s capacity for regeneration remains finite. KA-EX® represents the next generation of sports supplementation — a science-led, whole-body approach that acknowledges the interconnectedness of mind, muscle, and metabolism. By restoring balance where modern training and stress create depletion, it paves the way for a new era of athletic resilience. The future of performance isn’t about training harder — it’s about recovering smarter.

Why KA-EX® Leads the Way Forward

In a market saturated with energy drinks, pre-workout powders, and synthetic boosters, KA-EX® stands as a beacon of intelligent innovation. Its commitment to scientific integrity, measurable results, and athlete wellbeing sets it apart. By tackling the root causes of fatigue — cortisol imbalance, inflammation, oxidative stress, and poor sleep — KA-EX® doesn’t just enhance short-term performance; it promotes long-term health and sustainability. As more athletes, trainers, and health professionals recognise that recovery is the real frontier of performance, KA-EX® is positioned not merely as a product but as a movement — ushering in a smarter, healthier, and more balanced era of athletic achievement.

KA-EX® isn’t the supplement of the future. It is the future is the claim , I will keep you posted as I try it .

Steven Smith spman@btinternet.com

Categories
Lifestyle

Best foot forward! Meet the Queen of Feet

With all this talk about Lily Allen’s perfect feet Steven Smith decided to chat to an expert on maintaining or achieving those ultimate tootsies.
The foot Queen of London. , brings you perfect feet https://www.beauchampfootcare.com


When it comes to our feet, many of us take them for granted and are rather neglectful. From my personal experience, thirty years of standing on my tippy toes to style people’s hair caused my toes to rebel, and suddenly one problem after another began to emerge. 

It started with an unpleasant ingrowing toenail, and moved on to developing Plantar Fasciitis. I am no stranger to pedicures. Still, if I were not being treated at the hands of an expert, treatment could become a torture rather than an enjoyable experience. I realised that just having my toenails cut and filed was not doing the trick, and in fact, was leading to health issues.

Many of my pals and those in the know raved about a woman they called “The Foot Queen”, Fiona Patterson, who was based at Beauchamp Foot Care

Fiona trained under the renowned Dr Scholl in Islington, obtaining her degree in Podiatry at Durham University in 2010. Additionally. she also undertook her degree in anaesthesia at Dublin University. Fiona has worked at Beauchamp Foot Care for 24 years, along with her three partners.

Fiona is a fantastically camp but no-nonsense lady who really fills you with confidence. I personally hate anything to do with my feet and so I spent the first two minutes apologising for how neglected they were. Fiona just nodded, however, reassuring me that they were just fine, and she would get them back to their original glory. I quickly felt relaxed and at ease, and as she expertly worked on my feet, I felt like I was being lifted into the air. I got chatting to the Foot Queen and tried to prize out some gossip about which famous people have wiggled their toes at her. 

Let’s find out more from the women herself.

What inspired you to start treating people’s feet?

I decided to do podiatry as I knew I liked treating people and I’m not squeamish. 

Results fell into place. It all kind of came naturally to me, to be really honest. 

How did you train?

I trained at the London School of Chiropody (as it was then) and then obtained my BSc degree from Durham. 

What are the most common foot problems?

I would put them in this order:

Callouses

Nail problems – there are a plethora of those!

Corns

Verrucae, athlete’s foot, and other conditions.  

How can we best care for our feet between visits to the clinic?

I would advise that before washing them, you file them, and after washing them, thoroughly dry them, not forgetting in between the toes. Hardly anyone does this. Keep nails straight and short (ish). Cream them every day too. Any problems should be seen by a podiatrist. 

Some of Fiona’s awards and qualifications .

What would you suggest athletes, who are more prone to sweating, use to look after their feet?

For athletes, see above re drying, especially between toes. If you have any signs of a fungal infection (itching, maceration of the skin, little blisters), see a podiatrist. Do not spend all day in your trainers. Take them off when you can. 

How do you treat ingrowing toenails?

Ingrown toenails are usually self-inflicted. Be careful how you cut them. I treat them in two ways. If it’s a one-off event, a conservative treatment is required – carefully cutting the offending spike out. 

If they’re recurrent, nail surgery is required under local anaesthetic. Sounds traumatic but isn’t, and well worth it for pain-free toes. 

Who are your average clients at the clinic?

I’d say the average age are people in their fifties. We have tended the feet of pop royalty, actors, and the odd client you might want to curtsy for (shall we say).  

How do you care for your shoes to make sure your feet are healthy? 

You must make sure your shoes fit. Take into consideration the length, width and also the depth of the toe box. Loose shoes are nearly as bad as tight ones, so don’t keep your favourite ones if you are slipping in them. 

Are my feet ready for only fans like lily’s?

Steven!!!! I am not even justifying that with a reply .

You also perform pedicures at the clinic. What is the most popular nail-polish colour?

We use Essie products in the clinic, and I’d say two colours. Wicked, a deep plum colour. It’s been around for years. Also, Ballet Slippers.

Quick-fire round

Favourite place in London?

Favourite place in London is Greenwich. Really nice vibe.

The one thing you would change in London.

I’d get rid of the bike lanes that seem to have popped up everywhere. 

The one thing that would turn you off a person.

Can I say two things? Noisy eaters and ill-mannered people are a put off for me. 

Your favourite film?

My favourite film is Phantom Thread with Daniel Day-Lewis. 

What do you most love about your job?

The sense of satisfaction when a patient leaves me pain free

 https://www.youtube.com/watch?v=3uXlft9e7Ww&t=2s

Chiropody Services:

41 Beauchamp Place
Knightsbridge
London SW3 1NX

To book an appointment for chiropody services, call
020 7225 0794