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KA-EX®: The Future of Sports Supplementation

Everyone who knows me can confirm that if there’s a new health trend or supplement, I’m all over it. Remember NAD+when it first arrived? Many laughed when I sat there with an infusion drip attached, determined to reap the benefits. Now it’s everywhere! With the recent revelations about my go-to protein bars, I found myself searching for something new — and how thrilling it would be if it not only boosted my workout but also helped me sleep. Last night, I joined a team offering something new including former The Only Way Is Essex star turned entrepreneur Jamie Reed for the UK launch of KA-EX®, the new supplement that promises exactly that. So, what is it?

Celebrity. Jamie Reed brining KA-EX to the Uk . with Roger Wilfinger and Florian

Innovation in a Bottle

In the ever-evolving world of athletic performance, innovation is the key to staying ahead. From advanced wearable tech to nutritional breakthroughs, athletes and trainers are constantly searching for the next edge. One of the most revolutionary developments to emerge in recent years is KA-EX®, a scientifically formulated recovery and performance system that has been quietly transforming the way professionals approach physical regeneration, mental focus, and long-term health. Far from being just another “energy drink,” KA-EX® is a functional beverage built on research, biology, and the science of recovery. Its creators have taken a holistic approach, targeting not only physical fatigue but also the biochemical imbalances that limit an athlete’s potential — specifically, stress hormones, inflammation, and cellular damage.

A glamours evening for the launch of KA-EX

Origins and Purpose: The Science Behind KA-EX®

Launched in 2017, KA-EX® began as a little-known secret among elite sports circles. At a time when recovery supplements were dominated by protein powders, amino acid blends, and carbohydrate-based drinks, KA-EX® introduced something entirely new: a formula designed to combat cortisol — the body’s primary stress hormone — while simultaneously supporting sleep, reducing inflammation, and enhancing cognitive clarity. Its founders understood that performance is more than physical strength. Stress, sleep deprivation, and oxidative damage can silently sabotage progress, especially in high-intensity sports. KA-EX®’s breakthrough came from identifying how these internal stressors hindered recovery and performance — and then formulating a natural, clinically supported blend to counteract them. Over time, this approach caught the attention of professional trainers, nutritionists, and elite athletes across Europe. Top football clubs, cycling teams, and endurance competitors began integrating KA-EX® into their recovery routines. The results were measurable: lower cortisol levels, improved muscle recovery, faster sleep onset, and higher daytime energy.

The KA-EX® Advantage: Beyond Conventional Supplements

Traditional sports supplements tend to focus on a single metric — building muscle, replenishing glycogen, or reducing soreness. KA-EX®, by contrast, is multidimensional, targeting the biological systems that govern energy, stress, and restoration.

Here are the key differentiators that make KA-EX® the future of sports supplementation:

Creater Pedro Schmidt

1. Cortisol Regulation

Cortisol is the body’s “fight or flight” hormone — essential in small amounts but detrimental when chronically elevated. Intense training spikes cortisol levels, which can impair muscle repair, suppress immunity, and reduce mental clarity. KA-EX®’s RECHARGE+ formula directly addresses this issue, making it the world’s first cortisol stress reducer for athletes. By balancing cortisol, the product allows the body to recover faster and prevents the catabolic effects that break down muscle tissue.

2. Enhanced Sleep Quality

Recovery begins with rest. KA-EX®’s ingredients are formulated to improve both the quality and duration of sleep, supporting the body’s natural regenerative processes. Better sleep means better hormonal balance, reduced inflammation, and sharper mental focus — the trifecta of elite performance.

3. Anti-Inflammatory and Antioxidant Support

Exercise-induced inflammation is a natural response, but chronic inflammation slows recovery and increases injury risk. KA-EX® incorporates anti-inflammatory and antioxidant compounds that neutralise free radicals and promote tissue repair without blocking the body’s adaptive processes. This balance supports long-term, sustainable performance.

4. Cellular Regeneration

Through targeted micronutrients and bioactive compounds, KA-EX® helps cells recover from oxidative stress. This cellular-level protection enhances endurance, reduces post-exercise fatigue, and maintains optimal function even under heavy training loads.

5. Mental Clarity and Focus

Athletic performance isn’t just physical — it’s also mental. KA-EX® includes nutrients that stabilise mood, sharpen focus, and improve decision-making under pressure. In sports where split-second timing and composure determine victory, this cognitive advantage is invaluable.

RECHARGE+ and BOOST+: A New Era in Recovery and Performance

Building on the success of its original formula, KA-EX® has introduced two next-generation products — RECHARGE+and BOOST+ — each designed to optimise a specific phase of the athletic cycle.

RECHARGE+: The World’s First Cortisol Stress Reducer

RECHARGE+ continues KA-EX®’s mission of redefining recovery. Unlike typical post-workout shakes that focus solely on protein and carbohydrates, RECHARGE+ actively supports hormonal balance, neurological restoration, and cellular repair. It’s particularly effective for reducing post-exercise fatigue and soreness, improving deep sleep and relaxation, enhancing immune function, and accelerating muscle and joint recovery. By targeting cortisol regulation, RECHARGE+ represents a paradigm shift in recovery. It acknowledges that the greatest barrier to progress for many athletes isn’t physical strain — it’s the body’s inability to recover from chronic stress.

BOOST+: The World’s First Creatine Workout Booster

BOOST+ complements RECHARGE+ by powering the performance phase. As the world’s first creatine-based workout booster designed for sustained energy without the crash of stimulants, it optimises ATP (adenosine triphosphate) production — the molecule responsible for muscular power. Creatine remains one of the most researched and effective ergogenic aids in sports science. BOOST+ elevates its benefits by combining it with synergistic compounds that enhance uptake, delay fatigue, and support mental concentration. The result? Cleaner energy, greater endurance, and enhanced output — without caffeine or artificial stimulants. Together, RECHARGE+ and BOOST+ create a 360° performance ecosystem, ensuring athletes are primed before competition and fully recovered afterwards.

Backed by Science, Trusted by Champions

What truly sets KA-EX® apart is its scientific validation. Unlike many supplement brands that rely on anecdotal claims, KA-EX® has undergone clinical trials showing statistically significant benefits in stress reduction, sleep quality, and inflammation control. This evidence-based foundation has earned KA-EX® credibility among sports scientists and medical professionals alike. Nutritionists within elite clubs have praised its efficacy, and its adoption by professional teams is a testament to its real-world impact. The brand’s success underscores a broader shift in sports science — from merely fuelling performance to optimising recovery and longevity. KA-EX® isn’t just a supplement; it’s a philosophy redefining what it means to perform sustainably at the highest level.

A Holistic Vision for the Future

Athletes today face unprecedented physical and psychological demands. Whether in professional sport or amateur competition, the pressure to perform has never been greater. Yet the human body’s capacity for regeneration remains finite. KA-EX® represents the next generation of sports supplementation — a science-led, whole-body approach that acknowledges the interconnectedness of mind, muscle, and metabolism. By restoring balance where modern training and stress create depletion, it paves the way for a new era of athletic resilience. The future of performance isn’t about training harder — it’s about recovering smarter.

Why KA-EX® Leads the Way Forward

In a market saturated with energy drinks, pre-workout powders, and synthetic boosters, KA-EX® stands as a beacon of intelligent innovation. Its commitment to scientific integrity, measurable results, and athlete wellbeing sets it apart. By tackling the root causes of fatigue — cortisol imbalance, inflammation, oxidative stress, and poor sleep — KA-EX® doesn’t just enhance short-term performance; it promotes long-term health and sustainability. As more athletes, trainers, and health professionals recognise that recovery is the real frontier of performance, KA-EX® is positioned not merely as a product but as a movement — ushering in a smarter, healthier, and more balanced era of athletic achievement.

KA-EX® isn’t the supplement of the future. It is the future is the claim , I will keep you posted as I try it .

Steven Smith spman@btinternet.com

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Columns Culture Health and Fitness Lifestyle Uncategorized

CLARE MC’SWEENEY IS BACK

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CLARE MC’SWEENEY IS BACK Clare’s monthly column will bring you expert advice, the latest beauty and aesthetics news, and, of course she answers your beauty questions.

Clare chats to Pam Sharrock pr guru

Hello everyone,

Firstly, a huge thank you for all your wonderful questions and messages! I absolutely love hearing from you all. Sadly, I can’t respond to every single one personally — it’s been a whirlwind lately — but I’ve answered as many as I can below, and I hope this information helps.

It’s been incredibly busy at the clinic these past few weeks. We’re right in the heart of “Botox season,” and so many of you have been coming in, especially looking to define and enhance your jawlines. It’s been amazing to see such fabulous transformations and to help people feel their absolute best!

We’ve also had an exciting new arrival that I just have to tell you about: The Fresh Face Pillow. This incredible innovation has been a huge hit with my clients! It’s designed to support the face during sleep, helping to maintain smoother skin and reducing the risk of sleep wrinkles. Beauty sleep just got a major upgrade — and honestly, I can’t recommend it enough!

https://www.freshfacepillow.com/?country=GB

On top of the busy clinic life, I’m also preparing for something very close to my heart — ballroom dancing! I’ll be heading up to Blackpool very soon to compete, and I couldn’t be more excited (and nervous!). Dancing is a huge passion of mine, and it feels wonderful to be able to throw myself into it alongside my professional work. Please keep everything crossed for me — your support means the world, and I’m hoping to bring home a trophy!

Thank you again for being part of this journey with me. Your trust, encouragement, and enthusiasm are what keep me inspired every single day.

Sending lots of love,
Clare


1. Botox Woes: A Frozen Look and Droopy Eyes
Danny Heat, Basildon

Q: I’m a huge fan of the column and I can’t wait to visit you My question is about Botox. I stopped getting it four years ago because my forehead is quite small and the treatment made my eyes droop. After about a month, it just gave me that dreaded frozen look. I’m now a blank canvas—what can I do to look younger and fresher without appearing frozen?

A: Dear Bonnie – Botox is indeed a powerful tool to reduce the appearance of fine lines and wrinkles. However, when not administered with precision, it can lead to exactly the issues you described.

The good news is that Botox can absolutely work for you again, especially with a more refined, tailored approach. For individuals with a smaller forehead, our experienced doctors use specific techniques to avoid heaviness or drooping. Most importantly, we can use a smaller dose to maintain natural movement and avoid the “frozen” effect. A personal consultation will allow us to determine the ideal dosage and placement to achieve a youthful, refreshed look—without compromising your natural expressions.


2. Winter Pounds: Help Me Lose the Weight
Debbie Newcastle

Q: Like so many others, lockdown left me feeling like everything’s falling apart—especially when it comes to my weight. I’ve put on a lot, and I’m desperate for help. What miracles can you offer to help me lose it?

A: Dear Debbie – You’re definitely not alone in this. The pandemic has affected many of our clients in the same way. The good news? We can absolutely help you get back on track.

Here are some non-surgical interventions that can support your weight-loss journey—provided they’re paired with balanced nutrition:

  1. High-Intensity Focused Ultrasound (HIFU): Targets larger areas of stubborn fat (e.g., abdomen and thighs) and works gradually over three months.
  2. Fat Freezing (Cryolipolysis): Ideal for smaller, more stubborn fat pockets like love handles or lower belly fat.
  3. Fat-Dissolving Injections: Suitable for relatively slim individuals with small, persistent pockets of fat that just won’t budge.

3. Recovering After winter bugs and flu Do Vitamin Drips Work?
Stacey Moore, Southend

Q: My whole family has had virus, and we’re feeling completely wiped out. I’m 58, my husband’s 59, and our daughters are in their twenties. I’ve seen celebrities using vitamin drips—do they really work, and could they help us bounce back?

A: Dear Stacey – I’m so sorry to hear your family has been through such a tough time. You’re right: after any viral illness, the body experiences significant nutrient depletion—minerals, vitamins, amino acids, and proteins are all used to support your immune system. That’s why fatigue and weakness are common after recovery.

Intravenous (IV) vitamin therapy isn’t a cure, but it can be an excellent way to restore those lost nutrients quickly. These drips are classed as supplements rather than medicines, but many people find they help improve energy and speed up recovery.


4. Jawline Goals: Trial Before Commitment
Sally Perkins Richmond Upon Thames

Q: Since lockdown, my fiancé has become really self-conscious about his appearance. He’s now obsessed with getting a jaw implant to square off his otherwise lovely face. Is there anything temporary he could try before committing to something permanent?

A: Dear Sally – It’s not unusual to become more appearance-focused in the age of social media, especially with the rise of the “perfect jawline” trend. While a defined, squared jaw is often seen as more masculine and attractive, surgery isn’t the only option.

Before considering a permanent implant, we strongly recommend trying Hyaluronic Acid (HA) filler, which can non-surgically contour the jawline. The results can last up to a year and are completely reversible, giving your fiancé the chance to see if the look is really for him—without the risks associated with surgery.

Clare Mc Sweeney

5 Sweating Struggles: A Fix for Underarm Sweat
Ray King, Clapham, London

Q: I start sweating under my arms about 20 minutes after showering—even with deodorant and a fresh shirt. My boyfriend waxes and says it helps, but I’m a big guy and don’t think smooth armpits are for me. It’s becoming quite embarrassing. Any advice?

A: Dear Ray – You’re describing hyperhidrosis, a common condition that causes excessive sweating—and you’re definitely not alone.

A highly effective solution is Botox injections in the underarms. This medical treatment temporarily blocks the nerves that trigger sweat glands, dramatically reducing perspiration. The effects typically last between 3 to 6 months and can be life-changing for many clients.

Underarm sweat can ruin summers .

Categories
Lifestyle

Anti-ageing with Mr. J Prakash

To be honest, the feeling that I was getting old kept crossing my mind, despite people telling me how good I looked for 63 .
It is no compensation for feeling 80 inside though.
https://professionalcosmeticsurgery.co.uk chatting to Mr Jeya Prakash

For the last five years I have been feeling tired, sluggish and just not myself.

Often in the afternoon, despite a hectic schedule, the need to lie down would be almost overwhelming. Flu-like symptoms with abdominal pains are a regular occurrence in my life.

My G.P. put it all down to having had glandular fever in my early thirties, and told me it was something I just had to live with.

Whilst in India, I met Doctor Prakash, who suggested a visit to his Harley Street clinic to undertake his anti ageing treatment would help. Both of us having such busy schedules, however, it was almost a year before I found myself sitting in stylish office.

The first thing he suggested was that I had some blood work done to check my hormone levels and look at various other health areas. Having had more blood tests than I care to remember – all of which pointed to my glandular fever – I was a little sceptical and the prospect of yet another test did not thrill me. But there was nothing to it and it only took a few minutes.

A week later I was back for the first of my results. Mr Prakash has a kindly air about him but I could see he seemed a little concerned. ” My goodness,” he said, “you are so stressed out. I have never seen a result like it.” I immediately came out in a cold sweat, fearing I had only weeks to live!

But to my relief – and on only my second visit Mr Prakash – he had got to the root of my problem. I had Adrenal Fatigue, brought on by not coping with stress. My cortisone level, which drives the stress gland and protects the body against its ill-effects, was one of the lowest he had ever seen. Despite my sunny disposition, and determinedly looking on the bright side, I was slowly collapsing under the weight of stress inside.

Mr Prakash prescribed Adrenplus – 300, a mix of vitamins and Adrenal supplement, and said I should take one a day. He also advised me on a new diet and suggested I do more resistance exercise. But his Meditation and yoga would help with this, and help me learn to relax.  “You have been too busy looking after everyone else, Steven, it’s time to look after your body,” he told me.

https://professionalcosmeticsurgery.co.uk the team at the clinic.

He went on to explain that my body was like a kettle, but there was no putting vitamin supplements or medication in if the sides of the kettle were not well and truly sealed, as everything would just fall out. The sides on my kettle were wide open because of stress and only relaxation and breathing would help me seal it.

Five days later, I’ve been doing meditation tapes, taking my supplements and following my diet (BELOW ) . I am a long way from feeling like I did in my twenties but, just three days into Dr Prakash’s regime, I’ve found that, for the first time in years, I’ve not felt the need to take an afternoon nap.

Breakfast

Tea – green tea or ginger and lemon tea. Make your own with fresh lemon and peeled ginger

Omelette made with the whites of four eggs. Add vegetables of choice. Cook in a small amount of olive oil (no butter)

Fruit – a cup of fruit such as blueberry, pomegranate, coconut, grapefruit. Avoid high-sugar oranges, tangerines and strawberries.

Alternate with organic full fat yoghurt. Avoid low or zero fat yoghurt.

Snack

An hour or so later, have a snack, such as a handful of almonds, macadamia or cashew nuts, pomegranate, coconut shavings or blueberries.

Lunch

Tuna salad or chicken breast salad. If the tuna is tinned, make sure it is in spring water rather than oil. For the salad, spinach, watercress, spring onions, beetroot and celery. Use lemon as dressing or a tablespoon of Udo’s oil.

Snack

The afternoon snack can be the same as the morning. If you have worked out, have a protein drink with added water rather than milk, unless it is almond milk, or blueberry blended in almond milk.


Dinner

Chicken or turkey breast with a small portion of brown rice; steamed broccoli with added ginger if desired, or lightly stir fried vegetables. 

It is important not to eat after seven in the evening but if you want you can have some cherries before sleep with a small cup of warm almond milk.

Drink at least a litre of water a day.

Contact the clinic at https://professionalcosmeticsurgery.co.uk