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Clare McSweeney Aesthetics column .

Clare McSweeney is back, sharing her latest expert tips and answering your questions on all things aesthetics.

As we begin to shake off winter, many of us are left with skin that looks tired, dull, and in need of a little TLC. Seasonal changes can play havoc with hydration, texture, and glow — but the good news is there are plenty of ways to refresh your skin without going straight for injectables.

Clare’s Top Five Tips for Beating Tired Winter Skin

  1. Hydration is everything – Drink plenty of water and use a good-quality hyaluronic acid serum to plump and rehydrate the skin from within.
  2. Gentle exfoliation – Once or twice a week is enough to remove dead skin cells and bring back brightness.
  3. Invest in active skincare – Ingredients like peptides, vitamin C, and niacinamide can make a real difference.
  4. SPF isn’t just for summer – UV damage happens all year round, even on cloudy days.
  5. Consistency over quick fixes – Regular, well-chosen skincare will always outperform sporadic treatments.

Q&A with Clare

Dear Clare,
I have Botox and fillers and I don’t want any more. But I do want to give my skin a boost. Are peptides any good, or should I invest in good skincare?
Nicky, Essex

Clare replies:
Peptides are excellent and absolutely worth considering. They work by encouraging collagen production and helping the skin repair itself, which is ideal if you’re stepping away from injectables. That said, peptides work best as part of a well-rounded skincare routine. Investing in good-quality skincare — particularly a cleanser, antioxidant serum, moisturiser, and SPF — will give you longer-lasting results. Think of peptides as a powerful supporting act rather than a solo solution.

Dear Clare,
How can I check that the woman I’m going to is qualified to do my Botox and other treatments? She was lovely at first, but I bruised badly last time. When I complained, she became defensive and dismissed me. Someone in my yoga group said she found out the woman wasn’t qualified and is just a doctor’s wife. What can I do?
Milinda, Raleigh

Clare replies:
This is such an important question. First and foremost, you have every right to ask about qualifications — a reputable practitioner will welcome this. In the UK, anyone administering injectables should be medically trained and properly insured. Ask to see their qualifications, professional registration (such as NMC or GMC), and insurance documentation. You can also check reviews, before-and-after photos, and whether they offer a full consultation with informed consent. If someone becomes defensive or dismissive, that’s a red flag. My advice would be to stop treatment with them immediately and report concerns if necessary. Your safety should always come first.

Dear Clare,
I’m struggling with bags under my eyes. A friend suggested tear trough, but I’m terrified of needles near my eyes and I can’t afford cosmetic surgery. Any thoughts?
Danielle, Wandsworth

Clare replies:
You’re not alone — under-eye concerns are incredibly common. Tear trough filler can be effective, but it’s not the only option and certainly not something you should feel pressured into. Non-invasive treatments such as medical-grade eye creams with caffeine, peptides, and retinol can significantly improve puffiness and texture over time. Treatments like polynucleotides or skin boosters (when appropriate) can also improve the quality of the skin without adding volume. A good practitioner will always discuss alternatives and tailor a plan to your comfort level and budget.

Dear Clare,
I’m a man and I like to look my best. I’m 40 and it’s time to turn back the clock — but I’m terrified of looking frozen. What would you suggest as an introduction?
Roger, Brentwood

Clare replies:
You’re asking exactly the right questions. For men, subtlety is key. My go-to introduction is low-dose Botox focused on areas like the frown lines rather than the forehead, combined with great skincare. The aim is to look refreshed, not “done”. Skin boosters, profhilo-style treatments, and a tailored skincare routine can also make a huge difference without changing your natural expressions. A conservative approach, gradually built up, always delivers the best results.

Clare’s Top Five Aesthetic Tips for Men

  1. Less is more – Start conservatively and build gradually.
  2. Focus on skin quality first – Healthy skin always looks youthful.
  3. Avoid over-treating the forehead – Movement matters.
  4. Don’t neglect skincare – Cleanser, moisturiser, SPF are essentials.
  5. Choose an experienced practitioner – One who understands male facial structure.

If you have a question for Clare, keep them coming — she’s here to help you look refreshed, confident, and completely yourself. 💫

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Columns Culture Poetry Travel

“She’s Behind You!” “Oh No She Isn’t!”she is Anna Kennedy On Lines new Patron .

https://malthousetheatre.co.uk

The unmistakable cry of British panto rang through the air at the Malthouse Theatre this week — and what followed was nothing short of a sparkling theatrical treat. Front and centre of this dazzling afternoon was the uber-talented Vicki Michelle.

I joined Dr Anna Kennedy for what promised to be a memorable afternoon — and it delivered in spades.

Just five minutes from Canterbury West station, the Malthouse Theatre is a gem of a venue. Housed in a former 19th-century malt house, it offers a warmth and intimacy that many larger theatres lack. From the moment we took our seats, there was a buzz in the air — the kind that tells you something special is about to unfold.

Anna and I had travelled to see a true British icon — and a good friend of Anna Kennedy Online — in action. While I was there to review the show, Anna had something rather important to ask the star of the performance once the curtain came down.

Let’s be clear: if you think you’re heading to see a “regional” panto, think again. Sleeping Beauty rivals anything currently on offer in the West End — and at a far more affordable price. The cast work tirelessly, delivering an action-packed, high-energy production that never once drops the pace.

There is nothing like a Dame as Joseph Gardner Hodges leads a stellar cast in Sleeing Beauty .

The show really kicks off brilliantly with Tim Edwards, one of the freshest comedy talents I’ve seen in a long while. Playing Jangles — Sleeping Beauty’s equivalent of Buttons — he holds the production together with effortless comic timing, youthful energy, and a commanding stage presence. He is a natural, and the audience instantly warms to him.

Joining him is one of the finest Dames I have ever seen: Joseph Gardiner-Hodges as Nurse Fanny. Hilarious, fearless, and utterly fantastic, Gardiner-Hodges is the yeast in the bread of this show — without him, it simply wouldn’t rise as far. Whether flirting shamelessly with the male members of the audience, delivering razor-sharp one-liners, or fiercely protecting Princess Aurora from the Wicked Queen (or should we say the “socially challenged” queen), he had the audience in stitches. The costume changes alone deserve their own round of applause — though a shoe change for Fanny would have made it an A+.

Then there’s Prince Charming, played by Jordan Calloway. Yes, he’s a good-looking in an Australian soap star way — but more importantly, he can sing. And not just “panto sing” — his voice genuinely stands out, rivalling many performers currently gracing the West End stage.

Just when you think the show can’t possibly get any better, on comes British icon and comedy legend Vicki Michelle as the deliciously evil Carabosse. From the moment she steps on stage, she commands attention. This is stage presence that simply cannot be taught. The former Allo Allo star looks phenomenal and proves exactly why she remains such a treasured figure in British entertainment. (And yes — we absolutely need her back in EastEnders.)

Fabulous costumes as Vicki Michelle captures the audience with her spells.

Her rendition of I Put a Spell on You brought the house down. Despite — or perhaps because of — the enthusiastic boos, Michelle revelled in the “baddie” role, clearly enjoying every moment. Watching an actress with such mastery of her craft is a joy; she knows exactly how to hold an audience in the palm of her hand.

The production values throughout are outstanding. The sets are dazzling, the costumes are richly detailed, and a particularly cute dragon called Caroline steals more than a few scenes. Remarkably, this was the company’s second performance of the day — yet they were as fresh as daisies, delivering with precision, warmth, and infectious enthusiasm.

Next year’s production is Goldilocks and the Three Bears, and on the strength of this alone, I’d say: book now.

After the show, Anna and I surprised Vicki by asking her to become a Patron of Anna Kennedy Online. A long-time friend and supporter of the charity, she was genuinely thrilled to accept. Only weeks earlier, she had joined Anna on GB News to discuss the charity’s work and her ongoing commitment to the autism community.

Dr Anna Kennedy OBE back stage with Vicki Michelle .

Anna summed it up perfectly:

“Vicki is someone who, when she says she will do something, it gets done. She has inspired so many within the autistic community, and we are incredibly proud to have her as a Patron.”

What a day. Huge thanks to the Malthouse Theatre and the wonderful city of Canterbury for such a magical afternoon — proof, if ever it were needed, that great theatre thrives far beyond the West End.

What a Treat Vicki Michelle and me back stage .

Categories
Columns Health and Fitness Lifestyle Travel

Eating Out with Steven .

123vegan Browns

https://123vegan.co.uk

My last two dining experiences began with a maître d’ who seemed to have stepped straight out of a sitcom, delivering the inevitable line — “Have you booked?” — in a tone that somehow manages to feel both accusatory and theatrical. Honestly, it makes me want to scream, “If I had booked, I would have told you!” It’s a small moment, but it can instantly drain the anticipation from what should be a relaxed and enjoyable evening out.

Thankfully, any lingering irritation melted away entirely when I arrived at 123 Browns. It isn’t the easiest place to find, but trust me — it is absolutely worth the search. Tucked away like a secret waiting to be discovered, this intimate yet beautifully curated venue feels calm, thoughtful, and quietly confident. From the moment you step inside, there is a sense that this is a place created with care. The space is stylish without being showy, warm without being overbearing, and there is also a charming outdoor area that feels perfect for long conversations and unhurried evenings.

Specialising in plant-based cuisine, 123 Browns proves — emphatically — that vegan dining can be indulgent, creative, and deeply satisfying. This is not food that relies on novelty or gimmicks; it is food that speaks for itself. The service plays a huge part in setting the tone. With only two members of staff working, the experience felt remarkably seamless. From the outset, we were treated less like customers and more like welcome guests. The team took time to explain the menu clearly and enthusiastically, answering questions with genuine warmth. My friend’s rather complex dietary requirements were handled with complete ease, and the wine and food recommendations were thoughtful, informed, and delivered without even a hint of judgement or impatience.

The food itself was outstanding. Every dish felt carefully considered, beautifully presented, and packed with flavour. This is plant-based cooking that doesn’t attempt to imitate meat unnecessarily, but instead celebrates texture, balance, and freshness. The seasoning was confident without being heavy-handed, allowing individual ingredients to shine. If you love sushi, the plant-based sushi here is nothing short of divine — fresh, inventive, and genuinely memorable. Each bite felt clean, vibrant, and indulgent in equal measure. My only regret is that I didn’t order more savoury dishes before sensibly — or foolishly — leaving room for dessert.

And then there was the dessert. The matcha cheesecake deserves its own paragraph, possibly its own fan club. It may genuinely be the dessert of the century. Silky smooth and perfectly balanced, it was indulgent without ever feeling heavy. The matcha flavour was subtle rather than overpowering, lending depth and elegance rather than bitterness. I had two. Yes, two. Naughty? Absolutely. Worth it? Without question.

What truly sets 123 Browns apart, however, is its atmosphere. There is a calm, welcoming energy that makes you feel instantly at ease — almost like coming home. It feels like a safe, comforting space where you are encouraged to slow down, be present, and enjoy food that has clearly been prepared with intention and care. Honestly, just go. It is a treat in every sense, and once you have been, you will already be planning your return.

https://123vegan.co.uk

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Columns People Travel

Carry On, Barbara Windsor

My tribute to the legend Dame Barbara Windsor (1931–2020)This article was first published in the year of Barbara’s passing. I felt it was important that it did not fade away, not only as a tribute to Barbara’s extraordinary talent and character, but also in recognition of Scott Mitchell , who has since gone on to do remarkable things.

By Steven Smith

Who did not love Barbara Windsor — the second Queen of the UK and true British acting royalty? I genuinely do not know a single person who, on Thursday 10th December, did not shed a tear at the (though expected) loss of the world’s most bubbly blonde. We will never forget that infectious, suggestive laugh, nor the extraordinary talent of that iconic Cockney bird.

Dame Barbara Windsor was best known for her roles in EastEnders and the Carry On films. Her acting saw her BAFTA-nominated for her role in Sparrows Can’t Sing and Tony-nominated for her Broadway performance in Oh! What a Lovely War.

Barbara became a Dame not just for her work in entertainment, but also for her incredible dedication to charity. Her support spanned a diverse range of causes, including Age Concern, Age UK, the Amy Winehouse Foundation, Great Ormond Street Hospital — the list truly is endless.

I can’t hand on heart say that Barbara was a close friend of mine — the word friend is used so liberally these days. But over the years, I encountered her many times and was fortunate enough to spend quality time with her. You never forgot a chat with Barbara, because in a world of showbiz magic, she was refreshingly real and wonderfully to the point.

My first outing on the London showbiz scene was with journalist Lester Middlehurst. It was a little nerve-wracking for me, and among the celebrities present was Barbara Windsor, who knew Lester well. My dad was a huge fan of the Carry On films, as was I, and I felt star-struck and slightly out of my depth. Before I knew it, there were around five flamboyant men all vying for Barbara’s attention.

Standing beside me was a very handsome dark-haired fellow named Scott. It was a relief chatting to him — he was down-to-earth, funny, and instantly put me at ease. Not long after, Barbara came over to us. Of course, Scott was her fella, and together they were simply lovely — a genuinely warm and affectionate couple.

Being keen on theatre, I asked Barbara what it was like working at the Royal Court with Joan Littlewood. She looked at me quizzically and said, “What did you ask me, darling?” I repeated the question just as her posse of admirers returned.

At June Browns book launch with Scott and Barbra

“Sshhshh,” she said. “I’m talking to Steven.” She took Scott and me aside and laughed, “That’s not the usual question I get asked.” We had a wonderful chat, and Lester later commented, “Barbara seemed to like you.” She had that rare quality of making people feel special — she genuinely made others feel good.

Over the next few years, I chatted more with Scott — he shared my sense of humour. My next meeting with Barbara was at my dear friend, Irish singer Rose-Marie’s 50th birthday, held in a pub on the Edgware Road. Barbara made a beeline for me.

“You’re always chatting to my Scott,” she said. “You know, darling, some people who ought to know better aren’t always nice to him.”

We spent ages talking about relationships. At the time, my partner was 28 years older than me, and we discussed people’s reactions to age gaps.

I asked her, “Are you looking forward to becoming a Dame?”

“Never — not with my history with Ronnie and the boys,” she laughed.

But right it was — and a Dame she most deservedly became.

There was also a wonderfully camp trip to Marbella with some of the Coronation Street cast, including the fabulous Denise Welch. EastEnders were filming there, and Barbara, Scott, and Rula Lenska joined us for dinner. What a wild night that was.

The last time I saw Barbara and Scott was at June Brown’s book launch, Before the Year Dot. Executives were desperately trying to lure Barbara back into EastEnders — even that night they were pitching it to her. But she wasn’t budging.

“I’ve had enough,” she told me and Rose-Marie.

Something struck me when news of her death broke. So many people began by commenting on her height. Perhaps because I’m not a size-queen, it never once crossed my mind. Barbara was huge in stature — she filled every room with personality and talent. She certainly did not suffer fools gladly. She was, without doubt, a giant of the industry.

Barbara was a true professional. She always had a smile on her face at every event. As her on-screen daughter Daniella Westbrook recently said, Barbara believed you owed it to the public to always put on your happy face: “If you’re not at your best, don’t go out.” Daniella added that once Barbara got home, she liked nothing more than putting the kettle on, taking her shoes off, sitting on the sofa — and simply being Babs.

Babs — who we all miss dearly.

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Health and Fitness People Travel

Swimming for Hope: Journalist Sarah White’s Inspiring English Channel Challenge

https://www.justgiving.com/page/sarah-white-aspire-channel-relay?utm_medium=FR&utm_source=CL

Many moons ago, I arrived at Gatwick Airport filled with a mixture of nervous anticipation and mild panic. I was heading to the Dominican Republic on a press trip, tasked with writing about its pristine white sands, enticing turquoise waters, and lush tropical surroundings. As usual, my luggage was overweight—my perennial travel hazard—but that wasn’t the biggest source of my unease. What truly unsettled me was the idea of travelling with a group of complete strangers.

Press trips can be unpredictable. They sometimes feel like entering a version of the Big Brother house: you meet people who may turn out to be lifelong friends, or you spend the entire time wishing for an early eviction. Thankfully, fate was on my side. Among my fellow journalists were two exceptional women—now widely known and respected—Sarah White and Gemma Calvert. Even back then, it was clear they were destined to shine in their field. Warm, witty, and brilliant, they lit up the trip from the moment we met, and we laughed our way across the Caribbean.

So, when a WhatsApp message pinged onto my phone recently from Sarah announcing she would be swimming the English Channel, I wasn’t remotely surprised. If anyone possesses the determination, spirit, and zest for life required to take on one of the world’s toughest endurance challenges, it is Sarah.

At 2Shades, we are immensely proud to support this amazing woman. Here is her remarkable story—and how you can join us in helping her raise funds for a truly life-changing cause.

Sarah’s Challenge: A Swim Like No Other

Sarah White, a passionate sea swimmer from Hythe, has long admired those courageous enough to take on the English Channel. Considered the Everest of open-water swimming, the Channel is unpredictable, cold, and relentlessly demanding. Yet, on 29 August 2026, Sarah will join a team of five fellow swimmers to attempt an English Channel Relay Swim, covering an extraordinary 21 miles in what may become a grueling 14–16 hour journey.

This is not simply a personal challenge; it is a mission driven by heart.

Sarah is aiming to raise £5,000 for Aspire, a charity devoted to supporting people with life-changing spinal cord injuries. Their work helps individuals regain independence, rebuild confidence, and reclaim their futures. The need is urgent: every two hours, someone in the UK becomes paralysed due to a spinal cord injury.

A Message from Sarah White

“As a passionate sea swimmer from Hythe, I’ve been inspired by the incredible journeys of others who have taken on the challenge of swimming the Channel.

On 29 August 2026, I will join five others in attempting the English Channel Relay Swim, covering approximately 21 miles in what could be a gruelling 14- to 16-hour journey.

I am raising £5,000 for Aspire, a charity dedicated to providing support and fostering independence for individuals with life-changing spinal injuries. This cause is incredibly important; every two hours someone is paralysed due to a spinal cord injury. By supporting Aspire, we can make a significant difference to the lives of those affected.

I’ve already begun my training regime to prepare for this monumental challenge, but I need your help to reach my fundraising goal. Please consider donating whatever you can to this worthy cause. Your contribution will not only support Aspire but also inspire hope and resilience in those facing spinal injuries.

Donating through JustGiving is simple, fast, and completely secure. Your details are safe with them—they will never sell your information or send unwanted emails. Once you donate, your money goes directly to the charity, making it the most efficient way to contribute and ensuring that every penny counts towards helping those in need.”

Why Her Story Matters

Sarah’s challenge is more than a swim—it’s a powerful reminder of the strength of community, determination, and empathy. Watching someone you once giggled with on a sun-drenched beach take on one of the world’s greatest endurance feats is nothing short of inspiring.

Her journey is a testament to what can happen when courage meets compassion.

And she isn’t doing it alone. Every donation, every share, and every message of support helps carry her across those vast, unpredictable waters.

Categories
Columns Culture Health and Fitness Travel Uncategorized

Money Matters with Richard Andrews

Richard Antony coach .


Money Matters at Christmas

With Richard Andrews

  • 2Shades introduces Richard Andrews new column ” Money Matters ” He’s not a financial adviser — but with more than a decade in banking, years of coaching executives, and hands-on experience running his own business, Richard Andrews knows a thing or two about money. As households prepare for one of the most expensive seasons of the year, Richard shares his no-nonsense advice on spending smart, avoiding debt, and keeping Christmas joyful without breaking the bank.

“Finance expert is very kind… but let’s clarify that first!”

Q: Richard, you’ve been described as a finance expert. Is that fair?
A: “‘Finance expert’ is very kind, but I’m not a financial adviser. I did spend over ten years working for a high street bank, including as a business manager supporting small businesses. Today, I run my own company and coach executives and individuals to help them achieve the outcomes they want. All of that gives me plenty of real-world insight to share with your audience.”


The Cost of Christmas

Q: Why is Christmas such an important time to talk about money?
A: “Because we spend a lot of it. The average UK household will spend around £1,626 on Christmas this year. That includes £350 on food and drink and £181 on presents. But the biggest spend comes from the hidden extras — entertainment, wrapping paper, cards, batteries — all those little things that add up fast. If you’re not careful, the consequences can follow you well into January.”

Teaching children about the value of this is important even at Christmas .

Rule Number One: Don’t Spend What You Don’t Have

Q: What’s your core message for managing Christmas spending?
A: “Don’t spend money you can’t afford. I’m not suggesting a gloomy, ‘bah humbug’ Christmas — just decide what you can realistically spend and stick to it. Overspending without a plan leads straight to a miserable January.”


The Credit Card Trap

Q: Many people rely on credit cards at Christmas. What’s the danger?
A: “Most of us use them, but the issue is that people often add £250–£500 to their debt at Christmas. That £250 gadget can become £500+ once interest kicks in if you’re not paying it off quickly. Some instalment services like Klarna can help if you can afford them — but remember, they’re not free money.”


Black Friday: Bargain or Illusion?

Q: Are Black Friday deals worth it?
A: “Often they’re not. Some retailers raise prices beforehand to make the ‘discounts’ look dramatic. The best thing you can do is track the prices of items you genuinely want. Don’t fall for impulse buys — that’s dead money.”


Cost of Living vs Christmas Spirit

Q: In a cost-of-living crisis, how can people avoid overspending?
A: “Plan and budget. The UK will throw away almost £450 million worth of food over Christmas. Don’t get into debt buying food you’re going to bin. Freeze leftovers, plan meals properly, and remember that the real gift is time with loved ones. Debt in January is the fastest way to ruin the joy of Christmas.”


Managing Children’s Expectations

Q: How should parents handle kids’ wish-lists?
A: “Kids are smart and constantly targeted by influencers. Be honest, don’t promise what you can’t deliver, and don’t go into debt to keep up with the Joneses — that’s a race you can never win. Set realistic budgets, talk openly, and consider refurbished or discounted-return tech. ‘New to them’ is just as good.”


Short-Term Loans: A Firm No

Q: Are short-term loans ever a good idea during the holidays?
A: “Never. A £500 loan over six months can cost you £640 or more. These loans spiral quickly and trap people in a cycle of borrowing. No Christmas is worth that risk.”


Planning Ahead for Christmas 2026

Q: What’s the best strategy for next year?
A: “Start in January. Put aside whatever you can each month into a savings account. Christmas Club schemes can help, but make sure you’re not stuck with a single retailer. Buy gifts throughout the year if you spot a good deal and remember that adults don’t need expensive presents — thoughtful tokens count.”


The Real Gift

Q: Any final advice for a calmer Christmas?
A: “Christmas is stressful enough without money worries. Don’t add pressure you don’t need. Focus on an affordable, joyful Christmas with the people you love — because that is the true gift.”


Connect with Richard

You can find him on LinkedIn, or email him at:
RichardAndrewsCoaching@gmail.com

https://www.linkedin.com/in/richardbandrews/

Categories
Columns Culture People Travel

Steven’s Viewz

Zohran Mamdani: A New Dawn for New York — and a Setback for Trump’s America

By Steven Smith

Let’s get one thing straight: Sadiq Khan is a terrible mayor — but not because he is Muslim. He’s a terrible mayor because, quite simply, he hasn’t done the job well. Faith has nothing to do with competence.

I would like to think I ever judge anyone by their religion. Yet when I hear from certain extreme right-wing Christians, my instinct is that they’re often deeply uncomfortable with the LGBTQ+ community. Many cherry-pick verses from the Bible to justify their prejudices, conveniently ignoring the passages about kindness, humility and turning the other cheek — a principle that seems to have lost all meaning for them. As are extreme Muslims and many other religious devotees. I do not want them in power.

And how many of these self-proclaimed moral crusaders have later been exposed as hypocrites, caught in scandals that betray the very values they preach? No one wants to live under Sharia law, but equally, most of us are not rejecting Eastern culture or faith. Jewish politicians, for instance, aren’t out trying to convert everyone. The truth is simple: people should be judged on their integrity, their empathy, and their ability to lead — not the faith they were born into.

Historically, the right wing has struggled with LGBTQ+ acceptance. Look at Reform’s Ann Widdecombe, a devout Christian who remains openly opposed to gay rights, or Nigel Farage, who rails against same-sex marriage yet hasn’t exactly been a shining example of domestic harmony himself.

So, why shouldn’t New York — one of the most diverse cities in the world — have a Muslim mayor? The measure of leadership isn’t found in the label of one’s faith but in the breadth of one’s humanity.

When Zohran Mamdani swept to victory as New York’s new mayor, he didn’t just win an election — he ignited a cultural and political shift. At just 33, the Ugandan-born, Queens-raised son of Indian immigrants and the first Muslim to hold the office, Mamdani represents a fresh, progressive vision of leadership grounded in empathy, equity, and inclusivity. For women and LGBTQ+ citizens, his victory signals something powerful: a mayor who sees diversity not as a slogan, but as the city’s greatest strength. And for Donald Trump and the hard-right movement that thrives on fear and division, Mamdani’s rise is a direct ideological defeat.

Mamdani’s political roots run deep in social justice. Long before his mayoral run, he made his name in the New York State Assembly by fighting for tenant protections, affordable housing, and workers’ rights. But what sets him apart is his understanding that social equality must include gender and sexual equality. His policies go beyond token representation — they promise tangible protections and support for women, LGBTQ+, and trans individuals who continue to face discrimination and economic barriers in one of the world’s most diverse cities.

During his campaign, Mamdani declared: “New York must be a sanctuary — not just for immigrants, but for every person whose existence has been politicised.” That message resonated strongly with LGBTQ+ voters and women’s advocacy groups, weary of years of policy rollbacks and toxic rhetoric at the national level.

His mayoral platform includes one of the most comprehensive pro-equality agendas ever proposed for New York City. At its heart are three major commitments: establishing an Office for LGBTQIA+ Affairs to coordinate inclusive policies and investigate discrimination; pledging $65 million for gender-affirming healthcare and reproductive rights clinics; and strengthening women’s economic and reproductive rights through expanded paid family leave, subsidised childcare, and increased funding for domestic violence shelters and legal aid. These policies represent not just symbolic progress but systemic reform, tackling the intertwined roots of inequality and positioning New York as a beacon for progressive governance in a deeply divided nation.

Some observers initially wondered whether a devout Muslim mayor could fully champion LGBTQ+ and women’s rights. Mamdani’s leadership has already answered that question decisively. He has stated repeatedly that his faith teaches compassion, justice, and respect for human dignity — values entirely consistent with protecting the vulnerable. By separating personal belief from public duty, he embodies the pluralism that defines modern New York. His election sends a potent message that faith and equality are not mutually exclusive.

To understand why Mamdani’s victory is such a blow to Donald Trump, one must look beyond New York’s borders. Trumpism thrives on nostalgia — a yearning for a rigid, exclusionary version of America defined by dominance and division. Mamdani represents the opposite: a confident, multicultural future where inclusion and equality are strengths, not threats. Under Trump, the federal government rolled back protections for transgender people, restricted abortion access, and emboldened hate groups. Mamdani’s success proves that this politics of fear no longer holds sway everywhere — especially not in America’s largest city.

What happens in New York often echoes nationally. Just as Fiorello La Guardia’s social reforms and Michael Bloomberg’s urban policies shaped national conversations in their eras, Mamdani’s agenda may set the tone for a new wave of progressive mayors. His approach fuses social justice with fiscal realism — leveraging the city’s enormous budget to create measurable improvements in equality and opportunity. His administration’s first-year priorities include making the Metropolitan Transportation Authority free for students and low-income riders, expanding affordable housing projects on city-owned land, increasing investment in public schools with inclusive sex education, and introducing gender-balanced representation in city boards and commissions.

Mamdani’s election is also a cultural moment — one that renews New York’s identity as a sanctuary for those who dream of freedom in all its forms. From Stonewall to suffrage, the city has long been a crucible of progress. His leadership promises not only policy change but also a revival of civic optimism: a belief that governance can be both compassionate and competent. His first speech after victory captured this perfectly: “We are not here to manage decline. We are here to imagine abundance — for women, for queer and trans people, for every New Yorker who has been told to shrink their dreams.”

Let’s get one thing straight: Sadiq Khan is a terrible mayor — but not because he is Muslim. He’s a terrible mayor because, quite simply, he hasn’t done the job well. Faith has nothing to do with competence.

Nor would I ever judge anyone by their religion. Yet when I hear from certain extreme right-wing Christians, my instinct is that they’re often deeply uncomfortable with the LGBTQ+ community. Many cherry-pick verses from the Bible to justify their prejudices, conveniently ignoring the passages about kindness, humility and turning the other cheek — a principle that seems to have lost all meaning for them.

And how many of these self-proclaimed moral crusaders have later been exposed as hypocrites, caught in scandals that betray the very values they preach? No one wants to live under Sharia law, but equally, most of us are not rejecting Eastern culture or faith. Jewish politicians, for instance, aren’t out trying to convert everyone. The truth is simple: people should be judged on their integrity, their empathy, and their ability to lead — not the faith they were born into.

Historically, the right wing has struggled with LGBTQ+ acceptance. Look at Reform’s Ann Widdecombe, a devout Christian who remains openly opposed to gay rights, or Nigel Farage, who rails against same-sex marriage yet hasn’t exactly been a shining example of domestic harmony himself.

So, why shouldn’t New York — one of the most diverse cities in the world — have a Muslim mayor? The measure of leadership isn’t found in the label of one’s faith but in the breadth of one’s humanity. rise represents a decisive shift away from the politics of grievance and exclusion. His administration promises to put women’s rights, LGBTQ+ equality, and social justice at the heart of city governance. For a nation still grappling with polarisation, his victory is both an inspiration and a challenge: proof that diversity can win, compassion can govern, and inclusion can be a source of strength rather than division. For Donald Trump and those who profit from cultural conflict, Mamdani’s triumph is a warning shot: the future belongs to those who build bridges, not walls. He is a mayor for all and a flash that thinking Americans have had enough of the red hat .

END

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Columns People Travel

Claire Mc Sweeney is back with her beauty and aesthetic tips

Clare chats to Steven Smith

This month, she chats to the editor of 2Shades, Steven Smith, about her journey in the aesthetics field and the exciting news that she is joining Aroma Clinic in Shenfield, Essex.

1. What first drew you to the world of aesthetics, and how has your philosophy on beauty evolved along the way?
I’ve always been fascinated by beauty. I trained as a beautician first, then as a nurse — it’s exciting how subtle changes can completely transform the way someone feels about themselves. What drew me in initially was that blend of creativity and science. Over the years, my philosophy has become much more about harmony rather than perfection. True beauty isn’t about altering who you are, but enhancing what’s already there — refining balance, proportion, and confidence.

Clare is a regular on Gateway radio with her expert advice ,

2. In an industry where innovation moves fast, how do you stay ahead of trends while maintaining timeless results for your clients?
I believe in curiosity with discernment. I’m constantly researching, attending international conferences, and trialling emerging technologies — but I never chase trends for their own sake. My focus is on results that will still look elegant ten years from now. Classic beauty never goes out of style, so I combine the best of modern advancements with a respect for natural proportion and restraint.

3. There’s so much conversation around ‘natural enhancement’ — what does that mean to you in practice?
To me, natural enhancement is about invisible artistry. When a treatment is done well, no one should be able to pinpoint what’s changed — only that you look refreshed, rested, and radiant. It’s about creating balance and softness rather than obvious volume or overcorrection. I often tell my clients, “You, but after a wonderful night’s sleep.”

4. Every client’s definition of beauty is unique. How do you tailor your approach to make each individual feel their most confident self?
I spend time really listening. Every consultation starts with understanding how my client feels about their reflection, not just what they want to change. From there, I design a treatment plan that complements their features, personality, and lifestyle. Confidence is deeply personal — when someone looks in the mirror and sees a version of themselves they love, that’s where the magic happens.

5. If you could dispel one common myth about aesthetic treatments, what would it be?
That aesthetics is about vanity. In truth, it’s about self-care and empowerment. The goal isn’t to change your identity — it’s to help you feel more comfortable in your own skin. Aesthetic medicine, when done thoughtfully, can be a profoundly positive experience that supports mental well-being as much as physical appearance.

6. Looking ahead, what innovations or emerging techniques are you most excited about in the aesthetics space?
I’m particularly excited by regenerative aesthetics — treatments that stimulate the body’s own collagen and elastin for natural, long-lasting results. Biostimulators, skin boosters, and energy-based technologies are transforming the field. It’s less about filling and more about rejuvenating, which aligns beautifully with my philosophy of subtle, sustainable beauty.

7. And finally, what’s your personal beauty ritual — the one indulgence you can’t live without?
A morning ritual of cold water, a vitamin C serum, and a silk pillowcase for my skin — and a moment of stillness before the day begins. Beauty isn’t just what we apply; it’s how we treat ourselves. I see it as a ritual of respect — for the skin, the mind, and the body that carries us through life. But balancing three kids with a busy career can be difficult — sometimes I forget about me.

Appointments with Claire can be booked at:
https://aroma-beautyspa.com/

Categories
Columns Health and Fitness Lifestyle Travel Uncategorized

A Dream in Saussignac

Celebrating my best pals birthday was just a dream.

My best pals birthday in superb surroundings .

France’s Dordogne is no stranger to charm, but this tiny wine-soaked village might just be its best-kept secret

By Steven Smith

Five days in a southwest French village left me sun-warmed, wine-softened, and wondering how I’d lived this long without knowing Saussignac existed. This is rural France at its most painterly — all rolling vineyards, candlelit dinners, and the slow thrum of a life well-lived.

The Birthday That Changed Everything

When my best friend invited me away for her birthday, I braced for Dubai. Maybe Ibiza. Somewhere loud and expensive, where my idea of a lie-in would be drowned out by basslines and foam cannons.

Instead, she said, “Saussignac.”

The name meant nothing to me — until an artist friend described it as “wines of the gods, food like nectar, and a village so pretty it could be in a Merchant Ivory film.” He added, with a wink, “Some hotels feel like art galleries — all taste, style, and warmth.”

Two weeks later, we were landing at Bergerac Airport, a dinky 1960s gem that could double as a film set. In 10 minutes, we were in the hire car. In 20, we were in another world.

“Darling, you don’t do anything there. You immerse yourself in beauty.”

First Glimpse of a Slower Life

The drive was a moving painting: rolling vineyards, fields of wildflowers, terracotta-tiled farmhouses unchanged for centuries. Every curve of the road offered a new gasp-worthy view.

My Secret Sanctuary

While the rest of the party checked into the lively hub of the village, I chose a private B&B run by Dutch hostess Ingrid Leenders.

Her place is a pocket of peace: rustic gardens, a tiled pool, and rooms with open-plan bathrooms (romantics, take note). No TV, but strong Wi-Fi, a coffee machine, and a small fridge. Each morning at seven sharp, breakfast appeared — fresh bread, cheeses, eggs, and orange juice.

Ingrid herself? A doll. Always ready with tips, and never in the way.

📧 Bookingsingridleenders@outlook.com
📱 WhatsApp: +31 622 796 060

The Social Set: Le 1500

Meanwhile, my friends took over Le 1500, a 12th-century building transformed into a boutique haven by retired businessman-turned-artist 58 year old Michael F. Rumsby and his husband, Lee McNeal.

Every room is a curated mix of antiques and art. A history room and library invite slow afternoons. Outside, the walled garden hides a pool, bar, and dining terrace that in summer becomes an event space — open-air films, long-table dinners, and the infamous Bad Boys Burger Night.

🌐 Websitewww.le1500.rocks

Le 1500

Saussignac on a Plate

Our first evening was spent at Mélange, a family-run restaurant with stone walls, castle views, and a menu that changes weekly. Owners Melanie and Charlie are culinary magicians — especially for those of us with “difficult” diets. My pescatarian self and vegan friends were both spoiled.

🌐 Websitemélange.fr

The Dream Venue

If I ever marry, it will be at Château Lestevenie.

Owners Petrie and Jaco, both South Africans trained in the Stellenbosch winelands, host Summer Soirées so perfect they feel scripted: live jazz, vineyard sunsets, and rotating menus of Mexican, Indian, and French cuisine — all paired with their own sparkling Lestevenie Brut.

🌐 Websitechateaulestevenie.com

https://chateaulestevenie.com/our-story/

Wine with a View

Just a short stroll from the village, Château Fayolle offers 130 acres of vines and woodland, plus terrace lunches that must be pre-ordered.

Wine here is history: since 1254, Saussignac and Bergerac bottles have graced Europe’s finest tables. Today, owners Frank and Riki Campbell are taking it global.

🌐 Websitechateaufayolle.com

A Golfer’s French Fantasy

Some in our group opted for Château des Vigiers — a blend of fairways, fine dining, and château glamour between Bergerac and Saint-Émilion. It’s home to a championship golf course, a Michelin-starred restaurant, and a choice between historic suites or sleek relais rooms.

🌐 Websitevigiers.com

An Unexpected Spice Hit

In Bergerac, we found Jardin de Kashmir — hands down the best Indian restaurant I’ve ever eaten at. Flavours deep enough to make you close your eyes.

🌐 Websitekashmirbergerac.fr

Living the Slow Life

Saussignac isn’t about ticking off sights. It’s about strolling past shuttered stone houses, tasting wine under vine-laced terraces, and lingering until the sky blushes.

Bring a car — taxis are rare and expensive. Pre-book meals and flag any dietary quirks in advance. And then? Let the place work its quiet magic.

“By the end of the week my body was lighter, my mind calmer, my soul recharged.”

If You Go

Best time to visit: May–September for warm evenings and vineyard events.
Getting there: British Airways (London City) and Ryanair (Stansted) fly direct to Bergerac. Car hire essential.
Don’t miss: Mélange for dinner, Château Lestevenie’s Summer Soirée, Château Fayolle’s terrace lunch.
Pack for: Lazy afternoons, lingering dinners, and the urge to never leave.

END

Categories
Columns Culture Health and Fitness Travel

Top summer tip .

The health drink that makes you look and feel great Coconut Juice 

 The drink of choice for celebrities , and health enthusiasts  world over. 

10 Reasons Why Coconut Water is Good For You

  1. It has absolutely no cholesterol – this is in addition to being a low-calorie drink.
  2. Coconut water is identical to blood plasma. In World War II and even today in very rare cases in countries, coconut water has saved lives by being used as an intravenous hydration fluid instead of the standard IV fluid.
  3. Despite being naturally sweet, it is extremely low in sugars.
  4. It is low in sodium compared to energy drinks and high in chloride compared to sports drinks.
  5. Regulates and controls the body’s temperature and boosts the immune system.
  6. It boosts your metabolism, which is an important step in a person’s weight loss process.
  7. It is a natural isotonic beverage i.e. is the perfect drink to rehydrate your body and replenish lost electrolytes.
  8. It cleanses and settles the digestive tract by actively killing intestinal worms that makes for easier digestion and less chances of digetsive illnesses.
  9. Coconut water controls vomiting making it extremely important for those suffering from ailments that cause vomiting like typhoid, malaria or fevers.
  10. In case you haven’t noticed a distinct connection between the last few benefits –coconut water is an excellent drink for hangovers