Anna Chats at 2Shades

She’s here… and she’s someone you can always count on for honest advice, a caring opinion, and a little inspiration along the way. It’s Dr Anna Kennedy OBE.

No need to bow or curtsy—there are no airs or graces here. Anna is simply a remarkable woman whose kindness, determination and tireless work have inspired thousands of families across the UK and beyond.

Whether she’s sharing her thoughts, offering practical guidance, or championing acceptance and inclusion, Anna brings warmth, wisdom and real-life experience to every conversation.

So grab a cuppa, settle in, and enjoy Anna Chats at 2Shades—where every chat comes from the heart

Anna Does a book review .

Book Review: Autistically Me by Bradley Riches ⭐⭐⭐⭐⭐

As the mother of two autistic sons, Autistically Me resonated with me on a deeply personal level. Bradley Riches offers readers an honest, insightful and often humorous account of life through his eyes as an autistic person. His warmth, openness and authenticity make this a moving memoir that is both engaging and incredibly easy to connect with.

Throughout the book, I found myself reflecting on many of the experiences my own sons have shared, or struggled to put into words over the years. Bradley has a remarkable ability to articulate feelings, challenges and triumphs in a way that helps readers gain a genuine understanding of autism from an autistic perspective. His voice is refreshingly honest, and his storytelling is filled with compassion, resilience and hope.

I am also incredibly proud that Bradley is one of the patrons of our charity. The kindness, empathy and dedication he brings to supporting the autistic community shine through every page of this book. It is clear that his goal is not only to share his own journey but also to help others feel understood, accepted and valued.

Autistically Me is a book I would wholeheartedly recommend, not only to autistic people but also to parents, carers, teachers, employers and anyone who wants to develop a deeper understanding of autism. It provides genuine insight while reminding us that every autistic person is unique, with their own strengths, challenges and way of experiencing the world.

Thank you, Bradley, for sharing your story with such courage and honesty. I have no doubt this book will help countless autistic people and their families feel seen, understood and far less alone.

An inspiring, heartfelt and uplifting read that I would happily recommend to everyone.

Available from Waterstones.

Anna Talks Art

Anna Talks Art

I can hardly believe that the second Autism & Art exhibition at the Firepit Gallery in London is almost here. The past year has flown by, and I honestly don’t know where the time has gone. It feels like only yesterday we were welcoming visitors to our very first exhibition, celebrating the incredible creativity of autistic artists. Now, we’re back, and I couldn’t be more excited.

This year’s exhibition promises to be even bigger and better, with an extraordinary line-up of artists whose talent, imagination and individuality continue to inspire me every day. From the wonderful Harvey Price to a doctor who expresses her scientific world through vibrant art, a self-proclaimed witch whose creativity is as unique as her personality, and many other remarkable artists and supporters, there really is something for everyone to enjoy. Every artist brings a different story, a different perspective and a reminder that creativity has no boundaries.

One of the greatest joys of this exhibition is seeing people come together to celebrate autism through art. Every piece on display reflects not only artistic ability but also courage, passion and self-expression. Art has an incredible way of communicating feelings and experiences that words sometimes cannot, and I know our visitors will leave feeling inspired.

A very special thank you must go to one of our dedicated patrons, Steven Smith, who has worked tirelessly behind the scenes to help bring this exhibition together. From coordinating artists to helping curate the event, his enthusiasm and commitment have been invaluable. Of course, no exhibition like this happens without a wonderful team. My sincere thanks also go to Marcus Jake, owner of the beautiful Firepit Gallery, Anne-Marie Bickerton, Piluca Artist, and everyone else who has generously given their time and support to make this year’s exhibition possible.

I can’t wait to welcome you all. Whether you’re an art lover, a supporter of autism, or simply looking for an inspiring day out, I hope you’ll join us in celebrating the remarkable talents of our autistic artists. I look forward to seeing you there! 🎨💜

Anna’s talks ” This heat ” Advice: Looking After Your Loved Ones with Autism in This Heat

Hello everyone,

I’m not going to lie – this recent heat has just about been the end of me! Like so many families, we’ve really struggled, and poor Angelo has found it especially difficult. I know many of you will be experiencing exactly the same thing.

We bought a cooler for one of the rooms to create a calm, comfortable space, but even that wasn’t straightforward. The noise of the machine was unsettling for Angelo at first, so we had to introduce it very slowly. We switched it on for short periods, allowing him to become familiar with the sound before expecting him to spend any time in the room. Patience really is key.

Something as simple as cool, damp flannels can make a huge difference. Placing one gently on the forehead, neck or wrists can help lower body temperature without causing discomfort. Encouraging regular sips of water throughout the day is also so important. Some autistic people may not recognise when they’re becoming dehydrated, so gentle reminders can really help.

Whenever possible, keep curtains or blinds closed during the hottest part of the day to keep rooms cooler, and if your loved one enjoys water, paddling pools, cool baths or even playing with water can provide welcome relief while also being fun and calming.

Remember that many autistic people experience sensory differences, and heat can make those sensitivities even more intense. Clothing labels, certain fabrics or even a light breeze from a fan may feel uncomfortable. Try not to worry if routines change or if your loved one seems more anxious than usual. Sometimes just giving them a quiet, cool place where they feel safe is the best thing you can do.

Most importantly, be kind to yourself. Looking after someone with autism during extreme weather can be exhausting, both physically and emotionally. You’re doing your best, and that’s enough.

Let’s hope for some cooler days soon. Until then, take care of yourselves, keep cool where you can, and remember that you’re never alone. Our autism community is always here to support one another.

With love,

Dr Anna Kennedy OBE