Tag: beauty

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Columns Health and Fitness People

WHY MEN’S EYEBROWS MATTER .

https://everlastingsalon-london.co.uk

Steven’s Male Grooming Spot

Why Men’s Eyebrows Matter More Than You Think

When we talk about male grooming, most men immediately think of haircuts, beard trims, maybe the occasional wet shave if they’re feeling indulgent. Walk down any British high street and you’ll see it for yourself: slick barbershops offering everything from skin fades to hot towel shaves, nose waxing, ear hair removal and precision beard sculpting. Male grooming is no longer niche — it’s big business.

Men struggle with brows .

What’s perhaps less talked about is how many men are now quietly crossing the threshold into what were once considered female-only beauty spaces. Over the last decade, men have made up around a third of beauty salon clientele — and in some areas, even more. The reasons vary. For some, it’s confidence. For others, it’s professionalism. And for many, it’s simply about holding the hands of time back just a little.

Grooming isn’t about vanity. It’s about maintenance. If your home starts to look tired, you redecorate. If the roof needs fixing, you repair it. No one judges that. Caring for your face, hair and skin should be viewed in exactly the same way.

The Silent Ageing Culprit: Eyebrows

One of the most overlooked areas when it comes to male ageing is the eyebrows. Men often obsess over hair loss on the head while completely ignoring what’s happening just above the eyes.

Here’s the truth: eyebrows age us. They thin, lose definition, grow unruly, curl unpredictably, and sometimes disappear in patches altogether. Even the thickest brows aren’t immune. Over time they can begin to resemble overgrown caterpillars — or worse, stray hairy bugs with a mind of their own.

Waxing, threading and tinting can help, of course, but they require constant upkeep and the results can be inconsistent. For many men, especially as we get older, it becomes a losing battle.

I should know.

Turning sixty-five, my own eyebrows had become a point of quiet frustration. One brow was noticeably thinner and weaker than the other. The “good” one, meanwhile, had developed those wiry, curling hairs that refuse to lie flat no matter how much trimming you do. I found myself plucking constantly between salon visits — and yes, occasionally filling them in with a brow pen. Let’s be honest: if you’re doing that in secret, something isn’t working.

Asking for Advice (and Taking the Leap)

So I did what I always advise others to do — I asked a professional. My dear friend and beauty PR powerhouse Abby Knight listened patiently and then made a suggestion that, I’ll admit, made me pause.

She recommended a visit to Everlasting Salon, to see eyebrow specialist and known in the business as “ The beauty enhancer” Sylwia Kucharska.

Sylwia Kucharska beauty expert

Now, gentlemen, if the idea of walking into a salon like this makes you nervous, let me put you at ease immediately. From the moment I arrived, I felt welcome, respected and completely safe. The team are highly trained, discreet and genuinely sensitive to men who may feel a little out of their comfort zone. There’s no judgement — just professionalism.

Sylwia herself was an absolute joy. Warm, reassuring, and empathetic by the bucket load, she listened carefully as I explained my eyebrow woes. Within minutes, she made me feel less like a client and more like an old friend.

Her recommendation? Microblading.

Microblading: Not What You Think

At the mention of microblading, I’ll be honest — alarm bells rang. Images flashed through my mind of overly dark, overly sharp brows I’d seen on some men, better suited to drag performance than everyday life. No offence intended — just not my look.

Sylwia laughed. “Not at all,” she said. “This is completely different.”

She explained that microblading is a semi-permanent eyebrow treatment designed to create the illusion of fuller, natural brows using ultra-fine, hair-like strokes. The pigment is deposited just beneath the surface of the skin with a handheld tool made up of tiny needles, mimicking real hair growth rather than solid blocks of colour.

Masculine. Subtle. Natural.

Beautiful Everlasting Salon .

My first appointment was simply a consultation and patch test to ensure I wasn’t allergic to the pigment — something I strongly advise everyone to do. No pressure, no hard sell.

The Treatment Experience

A few weeks later, I returned — this time genuinely excited. What struck me most was that Sylwia seemed just as invested in the result as I was. She asked if I was nervous, but with such calm, caring hands, it was impossible to be.

Taking the leap in the very capable hands of Sylwia Kucharska

Before the treatment begins, the brows are carefully mapped and shaped to suit the face. I’ll admit, this moment nearly gave me cold feet. The outline looked strong — too strong, I worried. But I was reassured that this was just a guide, not the finished look.

A numbing cream was applied to minimise discomfort, and the full process — including consultation and shaping — took around two hours. The sensation? Mild at worst. At no point was I uncomfortable, and the care taken throughout was exceptional.

Natural looking brows at Everlasting Salon

When I first looked in the mirror, I liked them immediately — though I did worry the colour appeared a little warm. Sylwia calmly explained that this is normal and would soften as the skin healed. She was right. Over the following days, the tone settled beautifully into my natural colouring.

The Results — and the Reality

Despite having written about almost every treatment under the sun, I still had a wobble later that day. Was it too much? Had I overdone it?

But as the days passed, the brows softened, healed and blended seamlessly. The result? Brows that look youthful, thicker, and — most importantly — entirely believable.

Sylwia provided clear aftercare advice. Avoiding the gym for a week was a shock (I won’t lie), but everything else was common sense and easy to follow.

I’ll return in four weeks for a check and possible top-up, but already I’m thrilled. My eyebrows no longer betray my age. They frame my face properly again, without shouting for attention.

Final Thoughts

If you’re a man who’s noticed thinning, uneven or ageing brows and quietly wondered if there’s a solution — there is. And it doesn’t have to look obvious, artificial or un-masculine.

Looking after yourself isn’t vanity. It’s self-respect.

And sometimes, the smallest changes make the biggest difference.

For more information, visit:
https://everlastingsalon-london.co.uk

Straight after the treatment and already pleased .
Categories
Health and Fitness Lifestyle

Steven Tries the New Grow Pro Gummies

By Steven Smith

GrowPro Yummy Gummies Hair Vitamins, Skin & Nails. Sugar Free

I’ll be honest: I’m sceptical by nature. Years of beauty launches, miracle cures and “life-changing” supplements have taught me to raise an eyebrow before I reach for my wallet. So when a jar of GrowPro Yummy Gummies from Watermans landed on my desk promising stronger hair, healthier skin and better nails — all sugar-free and vegan — I decided to put them to the test properly. No hype. Just habit, patience and a very British dose of realism.

Hair, for many of us, is emotional territory. Thinning, shedding, dryness or loss of volume can quietly knock confidence, particularly as we age or go through hormonal changes. I’ve spoken to countless men and women who feel it’s something they’re meant to accept in silence. What intrigued me about these gummies wasn’t just the glossy marketing, but the ingredient list: biotin, MSM, zinc, bamboo and horsetail extracts, plus a full alphabet of vitamins including A, C, D3 and E. This wasn’t fairy dust — it was nutrition.

The ritual itself is simple: two mixed-berry gummies a day. They’re genuinely pleasant (which matters — nobody wants to choke down a daily chore), and unlike many supplements, there’s no sugary aftertaste or artificial guilt. Sugar-free, gluten-free and cruelty-free, they slot easily into real life rather than demanding a personality transplant.

After the first month, the most noticeable change wasn’t dramatic regrowth — and that’s important to say. Hair health is a long game. What I did notice was less shedding in the shower and hair that felt stronger when styling. By month two, my hairdresser commented on texture and condition without prompting, which is always the most convincing feedback. There was also an unexpected bonus: my nails, usually prone to splitting, were noticeably tougher, and my skin looked calmer and more even.

What sets GrowPro Gummies apart is how thoughtfully they’re formulated. Biotin and MSM support keratin production, zinc helps maintain scalp balance, and bamboo and horsetail extracts provide silica — essential for strength and shine. This is backed by trichologists who consistently stress that hair growth starts internally. You can use the best shampoo in the world, but if your body lacks the building blocks, progress will be limited.

Watermans positions these gummies as particularly supportive for women experiencing menopause- or postpartum-related thinning, but the truth is they’re effective for anyone wanting to improve overall hair vitality. Men included. There’s nothing gendered or gimmicky here — just solid, science-backed nutrition.

The takeaway? These gummies won’t give you a full mane overnight, and anyone claiming that is selling fantasy. What they do offer is something far more valuable: consistency, nourishment and gradual, visible improvement. Hair that feels healthier. Nails that don’t snap. Skin that looks more awake.

In a crowded market of empty promises, GrowPro Yummy Gummies feel refreshingly grounded. Not magic — but meaningful. And sometimes, that’s exactly what real confidence grows from. Try with the Waterman’s shampoo and Energiser .

GrowPro Yummy Gummies Hair Vitamins, Skin & Nails. Sugar Free
Categories
Columns Lifestyle People Travel

Clare McSweeney Aesthetics column .

Clare McSweeney is back, sharing her latest expert tips and answering your questions on all things aesthetics.

As we begin to shake off winter, many of us are left with skin that looks tired, dull, and in need of a little TLC. Seasonal changes can play havoc with hydration, texture, and glow — but the good news is there are plenty of ways to refresh your skin without going straight for injectables.

Clare’s Top Five Tips for Beating Tired Winter Skin

  1. Hydration is everything – Drink plenty of water and use a good-quality hyaluronic acid serum to plump and rehydrate the skin from within.
  2. Gentle exfoliation – Once or twice a week is enough to remove dead skin cells and bring back brightness.
  3. Invest in active skincare – Ingredients like peptides, vitamin C, and niacinamide can make a real difference.
  4. SPF isn’t just for summer – UV damage happens all year round, even on cloudy days.
  5. Consistency over quick fixes – Regular, well-chosen skincare will always outperform sporadic treatments.

Q&A with Clare

Dear Clare,
I have Botox and fillers and I don’t want any more. But I do want to give my skin a boost. Are peptides any good, or should I invest in good skincare?
Nicky, Essex

Clare replies:
Peptides are excellent and absolutely worth considering. They work by encouraging collagen production and helping the skin repair itself, which is ideal if you’re stepping away from injectables. That said, peptides work best as part of a well-rounded skincare routine. Investing in good-quality skincare — particularly a cleanser, antioxidant serum, moisturiser, and SPF — will give you longer-lasting results. Think of peptides as a powerful supporting act rather than a solo solution.

Dear Clare,
How can I check that the woman I’m going to is qualified to do my Botox and other treatments? She was lovely at first, but I bruised badly last time. When I complained, she became defensive and dismissed me. Someone in my yoga group said she found out the woman wasn’t qualified and is just a doctor’s wife. What can I do?
Milinda, Raleigh

Clare replies:
This is such an important question. First and foremost, you have every right to ask about qualifications — a reputable practitioner will welcome this. In the UK, anyone administering injectables should be medically trained and properly insured. Ask to see their qualifications, professional registration (such as NMC or GMC), and insurance documentation. You can also check reviews, before-and-after photos, and whether they offer a full consultation with informed consent. If someone becomes defensive or dismissive, that’s a red flag. My advice would be to stop treatment with them immediately and report concerns if necessary. Your safety should always come first.

Dear Clare,
I’m struggling with bags under my eyes. A friend suggested tear trough, but I’m terrified of needles near my eyes and I can’t afford cosmetic surgery. Any thoughts?
Danielle, Wandsworth

Clare replies:
You’re not alone — under-eye concerns are incredibly common. Tear trough filler can be effective, but it’s not the only option and certainly not something you should feel pressured into. Non-invasive treatments such as medical-grade eye creams with caffeine, peptides, and retinol can significantly improve puffiness and texture over time. Treatments like polynucleotides or skin boosters (when appropriate) can also improve the quality of the skin without adding volume. A good practitioner will always discuss alternatives and tailor a plan to your comfort level and budget.

Dear Clare,
I’m a man and I like to look my best. I’m 40 and it’s time to turn back the clock — but I’m terrified of looking frozen. What would you suggest as an introduction?
Roger, Brentwood

Clare replies:
You’re asking exactly the right questions. For men, subtlety is key. My go-to introduction is low-dose Botox focused on areas like the frown lines rather than the forehead, combined with great skincare. The aim is to look refreshed, not “done”. Skin boosters, profhilo-style treatments, and a tailored skincare routine can also make a huge difference without changing your natural expressions. A conservative approach, gradually built up, always delivers the best results.

Clare’s Top Five Aesthetic Tips for Men

  1. Less is more – Start conservatively and build gradually.
  2. Focus on skin quality first – Healthy skin always looks youthful.
  3. Avoid over-treating the forehead – Movement matters.
  4. Don’t neglect skincare – Cleanser, moisturiser, SPF are essentials.
  5. Choose an experienced practitioner – One who understands male facial structure.

If you have a question for Clare, keep them coming — she’s here to help you look refreshed, confident, and completely yourself. 💫

Categories
Columns Health and Fitness People

Mike’s Tips for Great Men’s Hairstyles This Christmas

Expert barber Mike Edde

The festive season is calling — champagne receptions, late-night parties, and the kind of photos that live online forever. Whether you’re raising a glass at the office do, wrapping up warm for the Christmas markets, or stepping into the New Year in style, your hair deserves to look the part. Here’s how to stay sharp, confident, and camera-ready with seven expert tips from your barber.

✂️ 1. Get Your Christmas Cut Early
December is crunch time for barbers — and the best styles belong to the men who plan ahead. Get in early and give yourself room for a final tidy-up before the big night. A fresh fade or refined shape-up is the difference between “I just rolled out of bed” and “leading man energy.”

Style it up and look more James Bond than Brooke Bond

💈 2. Refresh Your Style for the Season
The holidays are the perfect excuse to evolve your look. Try a modern textured crop, classic side part, or sleek pompadour — timeless, confident, and effortlessly photogenic. Ask your barber to tighten the fade, add volume on top, or sharpen the outline. A small change can transform your entire presence.

Love Island Star drops into get that clean cut look with Mike ,,

🪮 3. Keep It Clean and Conditioned
Cold weather is brutal on hair. Upgrade your routine with a hydrating shampoo and rich conditioner to combat dryness and static. A touch of argan oil or leave-in conditioner keeps everything smooth, polished, and party-ready. Healthy hair always styles better — no exceptions.

💨 4. Master the Blow-Dry
Great hair doesn’t just happen — it’s styled. Use a blow-dryer to add lift and structure before applying product. Always direct the air in the direction you want your hair to fall. It’s a small move that separates the men who “have good hair” from the men who know how to use it.

Champion make over by Mike ready for the holidays

🧴 5. Choose the Right Product
Your summer styling cream won’t cut it in December. Cold air, central heating, and long nights call for matte clays, pomades, or grooming creams with extra hold. Go matte for natural texture or add a hint of shine for an evening edge. Either way, make sure your product works as hard as you do.

🧔 6. Don’t Neglect the Beard
A well-kept beard is the ultimate accessory to a strong haircut. Keep it shaped, hydrated, and defined. Use beard oil for softness and a subtle, masculine scent — the kind people notice without quite knowing why. Precision is everything.

🥂 7. Style It Up for the Big Nights
The calendar’s closing parties call for extra polish. Add a little shine, slick it back, or go bold with volume — whatever gives you confidence. Remember: a great cut isn’t just about the hair. It’s about the energy you walk into the room with.

Final Word: Confidence is the best product in your grooming kit. A sharp cut, clean lines, and effortless style tell the world you’ve got it together — no matter how late the night runs.\

Michael’s Barber Shop, located at 54c Kenway Road, London SW5 0RA. It is a long-established barber shop known for its experienced staff and quality cuts at reasonable prices. You can contact them at 020 7370 6983. 

  • Address: 54c Kenway Road, London SW5 0RA
  • Phone: 020 7370 6983
  • Reputation: Known for being a leading barber in Earl’s Court with experienced and personable barbers
  • Details: The shop has a quaint feel and offers quality haircuts at reasonable prices 

Categories
Columns People Travel

Claire Mc Sweeney is back with her beauty and aesthetic tips

Clare chats to Steven Smith

This month, she chats to the editor of 2Shades, Steven Smith, about her journey in the aesthetics field and the exciting news that she is joining Aroma Clinic in Shenfield, Essex.

1. What first drew you to the world of aesthetics, and how has your philosophy on beauty evolved along the way?
I’ve always been fascinated by beauty. I trained as a beautician first, then as a nurse — it’s exciting how subtle changes can completely transform the way someone feels about themselves. What drew me in initially was that blend of creativity and science. Over the years, my philosophy has become much more about harmony rather than perfection. True beauty isn’t about altering who you are, but enhancing what’s already there — refining balance, proportion, and confidence.

Clare is a regular on Gateway radio with her expert advice ,

2. In an industry where innovation moves fast, how do you stay ahead of trends while maintaining timeless results for your clients?
I believe in curiosity with discernment. I’m constantly researching, attending international conferences, and trialling emerging technologies — but I never chase trends for their own sake. My focus is on results that will still look elegant ten years from now. Classic beauty never goes out of style, so I combine the best of modern advancements with a respect for natural proportion and restraint.

3. There’s so much conversation around ‘natural enhancement’ — what does that mean to you in practice?
To me, natural enhancement is about invisible artistry. When a treatment is done well, no one should be able to pinpoint what’s changed — only that you look refreshed, rested, and radiant. It’s about creating balance and softness rather than obvious volume or overcorrection. I often tell my clients, “You, but after a wonderful night’s sleep.”

4. Every client’s definition of beauty is unique. How do you tailor your approach to make each individual feel their most confident self?
I spend time really listening. Every consultation starts with understanding how my client feels about their reflection, not just what they want to change. From there, I design a treatment plan that complements their features, personality, and lifestyle. Confidence is deeply personal — when someone looks in the mirror and sees a version of themselves they love, that’s where the magic happens.

5. If you could dispel one common myth about aesthetic treatments, what would it be?
That aesthetics is about vanity. In truth, it’s about self-care and empowerment. The goal isn’t to change your identity — it’s to help you feel more comfortable in your own skin. Aesthetic medicine, when done thoughtfully, can be a profoundly positive experience that supports mental well-being as much as physical appearance.

6. Looking ahead, what innovations or emerging techniques are you most excited about in the aesthetics space?
I’m particularly excited by regenerative aesthetics — treatments that stimulate the body’s own collagen and elastin for natural, long-lasting results. Biostimulators, skin boosters, and energy-based technologies are transforming the field. It’s less about filling and more about rejuvenating, which aligns beautifully with my philosophy of subtle, sustainable beauty.

7. And finally, what’s your personal beauty ritual — the one indulgence you can’t live without?
A morning ritual of cold water, a vitamin C serum, and a silk pillowcase for my skin — and a moment of stillness before the day begins. Beauty isn’t just what we apply; it’s how we treat ourselves. I see it as a ritual of respect — for the skin, the mind, and the body that carries us through life. But balancing three kids with a busy career can be difficult — sometimes I forget about me.

Appointments with Claire can be booked at:
https://aroma-beautyspa.com/

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Health and Fitness Lifestyle People Uncategorized

Re[Sens] Skincare Arrives at MINX: Kensington’s Most Exclusive Beauty Destination

https://www.minxbeauty.com

Re[Sens] Skincare Arrives at MINX: Kensington’s Most Exclusive Beauty Destination

London, UK – [Date] – The secret to radiant, effortlessly flawless skin has arrived. Re[Sens], the disruptive luxury skincare brand adored by beauty insiders, is now available exclusively at MINX, the elegant beauty sanctuary in the heart of Kensington.

Blending science with indulgence, Re[Sens] was born from a singular vision: to correct the overlooked flaws in traditional skincare. Each formula is powered by a high-performance fusion of anti-inflammatory and anti-ageing actives, meticulously designed to neutralise harmful water—a hidden skin aggressor present in countless beauty routines. The result is skin that feels instantly soothed, deeply hydrated, and illuminated from within.

Already hailed by leading beauty editors, one signature product in the collection has earned the coveted label “better than Botox”—a testament to its transformative power.

For those with Celtic skin, prone to persistent redness and sensitivity, Re[Sens] is nothing short of revolutionary. Its formulas calm, balance, and even out tone in ways that foundation simply cannot, revealing a complexion that is naturally luminous and picture-perfect.

From silky serums for youthful and oily complexions to indulgent, peptide-rich creams for mature skin, every product in the range delivers measurable, visible results. The anti-ageing line in particular has gained a loyal following among high-profile clients. Television presenter and author Wendy Turner Webster credits the range with a remarkable improvement in her skin—so much so that she is often asked if she has had cosmetic treatments.

Wendy Turner Webster a huge fan of Re Sens

“We are delighted to bring Re[Sens] to MINX, a place that embodies sophistication, expertise, and excellence,” says a spokesperson for Re[Sens]. “The team’s dedication to personalised beauty experiences perfectly complements our mission to deliver skincare that doesn’t just promise results—it delivers them.”

https://resenss.com/en-eu?srsltid=AfmBOooKMX5xig0ly3WpReLSxx_9k7pMssjG-5OlbPUcpOYqAm2BUOwC

At MINX, the experience is as indulgent as the results. Kensington’s most discerning clientele can enjoy bespoke skincare consultations from expert therapists trained in the Re[Sens] philosophy. Every visit is a journey—one where clients leave not only with extraordinary products, but with the knowledge to transform their skincare routine forever.

This exclusive collaboration between Re[Sens] and MINX invites Londoners to indulge in the ultimate skincare luxury: scientifically perfected formulas, beautifully presented, and trusted by those who expect nothing less than exceptional.

Discover the difference at MINX, where beauty is not just enhanced—it is redefined.

For more information or to explore the complete Re[Sens] collection, visit:
🔗 MINX Beauty
🔗 Imagine You

Categories
Columns Health and Fitness

The New Beauty Rules: Protecting Yourself in the Aesthetics Boom

Beware the cowboy injectors .

Clare McSweeney reports

Finally, laws are being introduced to stop unqualified people performing cosmetic treatments. It won’t be easy to enforce, but it’s a vital step forward.

The aesthetics industry is now worth billions, with social media piling on the pressure to look “perfect” or copy a celebrity face. Both mindsets are unhealthy. Real beauty is about confidence—being the best version of yourself, not a clone of someone else. Done well, aesthetics should enhance your natural features, not disguise them.

We’ve all seen beautiful people lose their uniqueness through overfilled lips, frozen foreheads, or mask-like faces. Sometimes, it’s not the doctor’s fault—addiction to treatments is real, and when reputable practitioners refuse to go further, some clients shop around until they find someone who will. That’s where the danger lies.

The truth? Aesthetics should only be carried out by skilled doctors, nurses, or dentists with specialist training. Sadly, it’s still possible for someone with no background in beauty or healthcare to take a short course and start injecting. With treatments marketed as casually as a haircut, many clients never think to check credentials.

So, protect yourself. Always see qualifications, check medical registration, and insist on meeting the actual practitioner—not just a “patient coordinator” in sales mode. Avoid clinics that rely on flashy ads (unless they’re new) and trust word-of-mouth recommendations from people you know.

In the right hands, aesthetics can be a subtle art form that brings out your best features. But remember: even the top professionals can’t promise perfection, and complications do happen. That’s why your treatments should only ever be in the hands of a true expert—one who values your safety, skillfully enhances your beauty, and keeps your privacy sacred.

Clare’s quick tips for finding the right practitioner:

  1. Ask around – hairdressers, beauty therapists, and make-up artists often know the best.
  2. Check the space – it should be spotless and professional.
  3. Guard your privacy – no loud “Are you here for Botox?” in reception.
  4. Demand hygiene – you should be properly draped and protected.
  5. Verify credentials – never assume they’re qualified; check.
  6. Have a consultation – speak directly to the person treating you.
  7. Look for aftercare – a follow-up appointment should be standard.
Categories
Columns Health and Fitness Uncategorized

Top Beauty tips

Steven’s four products tips

  1. Watermans violet shampoo for blondes https://watermanshair.com/products/best-shampoo-for-blonde-hair  £22.00 

“Blondes have more fun”. But in this current heat wave the sun can strip your colour and take you from a cool blonde to a brassy one in just one outing to the seaside! Rushing to get that toner in the salon can be costly. However, armed with Waterman’s violet shampoo and conditioner, you can remove those unwanted yellow tones without an extra salon visit between your normal appointments. Be careful how long you leave the conditioner on as, depending on how cool you want your hair to look, five minutes should be enough. Watermans also do a great range of hair care for thinning or fine hair.

Vegan friendly, this collagen moisturiser has a sun factor of 25 and tightens the skin.

With ingredients like Argon oil and shea butter it may be a little on the pricey side, but fans of Crème de la Mer might find it a cheaper alternative. 

Jeunvie is a favourite range amongst cosmetic doctors. Asal Shirazi created the range with the vision of keeping it as close to nature as possible. For men, I just love the moisturiser to shave with too. 

£22.00 for 12

A must have in this heat, it has absolutely no cholesterol – this is in addition to being a low-calorie drink.

Coconut water is identical to blood plasma. In World War II and even today in very rare cases in countries, coconut water has saved lives by being used as an intravenous hydration fluid instead of the standard IV fluid. Despite being naturally sweet, it is extremely low in sugars. It is low in sodium compared to energy drinks, and high in chloride compared to sports drinks. It regulates and controls the body’s temperature and boosts the immune system.

It boosts your metabolism, which is an important step in a person’s weight loss process.

It is a natural isotonic beverage, i.e. is the perfect drink to rehydrate your body and replenish lost electrolytes.

It cleanses and settles the digestive tract by actively killing intestinal worms, which makes for easier digestion and less chance of digestive illness. Coconut water controls vomiting, making it extremely important for those suffering from ailments that cause vomiting like typhoid, malaria, or fevers. If you are summer partying, coconut water is a must for that hangover.

If you, your man or anyone wants to smell that extra bit classy, you cannot go wrong with my secret weapon Perfums-De Marly. I adore Layton Exclusif from the brand designed for the male, but in this day and age anyone can wear it. It might seem a little pricey, but keep it for those special occasions when you want to stand out.

It is a rich and woody fragrance and will make an impression. Top notes of bergamot, grapefruit, and apple softly envelop the heart of cinnamon, lavender, agarwood, and geranium. The base is concluded by guaiac wood, sensual vanilla and sweet cypriol. A revival on the traditional, yet refined in its scent. 

It is also a secret must for many celebrities.

END 

Categories
Columns Health and Fitness

Fab 4 four for Lips and eyebrows 

Fab 4 four for Lips and eyebrows 

Nothing can make you stand out like perfect eyebrows and kissable lips. Here is my Fab 4 list to make you a head-turner.

1) Lips – Elizabeth Arden 8-Hour Cream – £19.00
It’s not just a prince’s willy this cream can work its magic on! A favourite of supermodels and royalty the world over, this cult classic is perfect for moisturising the face on long-haul flights, but for truly kissable lips, it’s a must-have in your bag. It calms, protects, and hydrates—fantastic for chapped and dry lips. Apply it at night before bed and wake up with smooth, supple lips. It’s even great for hands.

Elizabeth Arden 8-Hour Cream

2) Lips – Patrick TA Major Volume Plumping Lip Gloss – £14.00
Megan Fox and Kim Kardashian swear by Patrick Ta’s eponymous line of richly pigmented lipsticks, eyeliners, and blushes—so the celebrity makeup artist must be onto something. It’s incredibly hydrating, and the scent is divine. The plumping effect is impressive, and it’s surprisingly affordable compared to other glosses. Infused with a warming blend of vitamin E, pepper, ginger, cinnamon, and peppermint, it leaves lips looking fuller and feeling fabulous. With a client list that reads like a Hollywood who’s who, you can’t go wrong.

Patrick TA Major Volume Plumping Gloss

3) Eyebrow Lamination – Price on request
The latest celebrity craze has women and men queuing up to emulate the stars. Eyebrow lamination focuses on creating shiny, smooth brows, perfect for taming unruly or thinning eyebrows. When combined with tinting and threading, it gives your brows a polished, gold-star finish. Unlike microblading, this semi-permanent treatment involves no needles and can also help conceal scars or gaps. While it requires more maintenance than microblading, the results are worth it.

The queen of lamination, Samira Boussaid, has worked at London Fashion Week and on Vogue shoots. Her A-list clientele includes Love Islanders and the fashion elite.
udbrows.com
Instagram: @SamiraBoussaidBrows

4) Eyelash Tinting – from £25.00
Have an early morning Zoom call or want to look good coming out of the pool? Try eyelash tinting—a semi-permanent dye that gives the appearance of mascara without any effort. While it won’t add curl, length, or volume, it does make lashes look darker and more defined. It’s especially effective for those with light lashes or tips that fade. The salon treatment takes around 30 minutes and lasts for up to four weeks.

Recommended:  Minx
www.minxbeauty.com

From £1.30

Cheap Fix Vaseline . , a brand of petroleum jelly, is widely used as a beauty staple for eyebrows and eyelashes due to its moisturizing and protective properties. When applied sparingly, it helps condition and soften the hairs, making eyebrows appear fuller and more groomed while giving eyelashes a glossier, healthier look. Its occlusive nature locks in moisture, which can prevent dryness and breakage, especially in harsh weather or after removing makeup. While it doesn’t directly stimulate hair growth, its hydrating effect can create a healthier environment for hair to thrive. Always apply a small amount with clean hands or a cotton swab to avoid clogging pores or irritating the delicate eye area.

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Columns Health and Fitness Lifestyle Uncategorized

The Fab Four for sleep.

Fab 4 for Sleep

Having trouble sleeping—or just want the best natural help to drift off without taking a pill? Here are my fab four to stop you from counting sheep as you float away to la-la land.

1) Sour Cherry Juice

Tart cherries, among many other benefits, contain melatonin. Increasing your melatonin levels can help you fall asleep quicker and stay asleep longer, offering a natural way to drift through the night. Cherry juice can also help fight inflammation, reduce muscle soreness, and boost your immune system.

Try drinking a glass of juice an hour before bedtime. This gives it time to enter your system—and gives you time to use the bathroom, so your bladder won’t wake you up in the night! If you don’t like the taste of cherry juice, try it in capsule form. Another great tip is to have a warm lavender bath before bed.

🔗 Buy Cherry Juice Concentrate on Amazon

2) Fresh Face Pillows

Your bedding plays a big part in how well you sleep. My secret weapon is the Fresh Face Pillow—a memory foam pillow wrapped in a silk pillow slip. I’ve always been a devotee of silk and memory foam pillows, but this is different: this pillow literally gives you a cuddle. It’s sheer heaven as you lie back and prepare to dream. It’s also an incredible anti-ageing tool—the silk allows your face to breathe and glide, while the pillow’s unique shape encourages back sleeping, helping prevent those dreaded sleep lines.

If you’re like me and used to sleeping on your side, the Fresh Face Pillow may take some getting used to. In fact, it felt a little claustrophobic the first time I tried it! But the idea of waking up without looking like a giant gorilla had assaulted me in the night made me persevere.

During the first few weeks, I’d use it for short lie-downs with a face mask—it felt like I was at the beautician’s! By the second week, I started using it for full nights. At first, I still woke on my side, but soon it became a must at bedtime. I cannot recommend it enough. Just remember to hand-wash your silk pillowcase or use a delicate setting.

🔗 Visit freshfacepillow.com

3) This Works Best-Selling Deep Sleep Pillow Spray

This Works Deep Sleep Pillow Spray not only claims to help you fall asleep faster—it also makes your pillows and bedroom smell gorgeous. With a calming blend of lavender, vetivert, and wild camomile, it eases anxiety and helps improve sleep quality. When we sleep, our skin cells repair damage and remove toxins, making deep sleep one of the best beauty secrets.

A few sprays on your pillow before bed is all it takes. And if you have time, a warm lavender bath beforehand works wonders too.

🔗 Buy on thisworks.com

4) The Mirari Life Grace Silk Velvet Eye Mask

One of the best aids for sleep and beauty is an eye mask. Blocking out light can be a game-changer—especially on long-haul flights. But not just any mask will do. The delicate skin around your eyes deserves something gentle. I always recommend a silk eye mask, and the Mirari Life Grace Silk Velvet Eye Mask is pure perfection.

Made from a luxurious silk-velvet blend, this mask is thick enough to give a complete blackout effect—ideal for even the most light-sensitive sleepers. It also helps reduce sleep creases and preserve your skincare. Yes, it’s a bit pricier than standard eye masks, but it’s a wonderful investment in your beauty regime. Plus, it’s perfect for travel.

🔗 Shop the Grace Silk Velvet Eye Mask