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ADDICTION

Steven Smith looks at the affect addiction has on us all, how it can be so prolific among the LGBTQ And celebrity community, the often-misguided views people have about those living with addiction, and of course shares his own tale.

November 26th, 2010, the phone rang with news I had been expecting—my lifelong friend Lester Middlehurst, the witty, Machiavellian, and brilliant journalist was dead at 55. He had been in coma for days after a suspected suicide attempt.

I know how I was supposed to feel to the world. But putting down the phone, there was complete numbness followed by anger, and then an overwhelming relief that the man who had formerly been my friend, but had in later years become my tormenter was no longer. No more waking to drunken abusive messages, or being the brunt of his jokes or outburst at parties, and I’d no longer have to apologise to other people for his behaviour towards them.

Lester in his prime

Lester Middlehurst was one of the first openly gay staff members at The Daily Mail. He was legendary. At the coroner’s inquest it turned out he had not killed himself, rather his death certificate said that he died of a hypoxic brain damage attack. Everyone agreed it was his addictive lifestyle that killed him.

Sadness

Lester was one the most addicted people that I have ever met, and he was my friend and I loved him. A month later I must have spent a day crying over him. The sadness was really that he never got help for his addiction, and you could say that my lack of knowledge of it prevented me from helping him…but that would be romanticising a terrible situation.

Back in 2009 I got him to agree to attend the Meadows Clinic in Arizona, but the next day he told me not to be so stupid. In truth, I did not feel strong enough to stand up to him. As my knowledge about addiction has grown, I have become more aware that there was nothing I could have done unless Lester had wanted to do anything about it.

According to the Centre of Addiction, members of the LGBTQ community are at greater risk of substance use and mental health issues compared to those identifying as heterosexual.

Members of the LGBTQ community face chronically high levels of stress, often due to having to suffer from social prejudice and discrimination. Fear, isolation, and depression increase the chances of self-medicating with alcohol and drugs. As a man that has lived a life in big cities, I have witnessed addiction in all classes and types of people. Addiction is a mistress that does not care who she dances with, yet the LGBTQ community are often her favourite partners.

As the self-confessed addict, actor Russell Brand explains that the distinction of any compulsive or addictive behaviour is when it begins to negatively impact on the rest of your life.

Compulsive

So, you might love chocolate so much that you’ll ignore all logical reasoning, “I have to have chocolate…I have to have chocolate…I don’t care what else happens”. If you’re crashing your car because of chocolate, that’s a problem.

According to Wikipedia, addiction is a brain disorder characterised by compulsive engagement in a rewarding stimulation despite adverse consequences.

Of course, addiction is certainly an illness and not a lifestyle choice, and if we are honest, addiction is in all of us in some way or another.

For me, I just can’t not buy a large French baguette, cut a few slices off, and put it back for later. I end up devouring the whole thing. Subsequently, I do not buy French baguettes unless I am feeling poorly. Whether it’s chocolate, coffee, or your favourite tipple, we all have cravings.

Russell Brand

Much as Russell Brand is right, there are so-called functioning addicts who you would not even realise are hooked on their drug of choice, and it can take many years for the effects to begin to show. Often referred to as “high functioning addicts” owing to their having powerful jobs or enough money to effectively hide their addiction from others. This knocks on the head the commonly presented image of an addict being down-and-out or living on the streets. According to the American Psychiatric Association, there is no such thing…they are all just addicts who have created coping mechanisms.

My father, God rest his soul, came home after holding down a high-powered job and drank whisky every day of his life, yet he would be horrified at the idea of being described as an addict. But when he left hospital after lung cancer removal surgery, he sat down and demanded, “Get me a whisky and a cigarette.” On the suggestion that was not a good idea and that he would end up back in hospital, he snapped “Are you threatening me?”

Growing up, I was told that an addict was someone who got up and drank first thing. Drinking after coming home from work and weekends was seen as normal for many in the 60s and through to the 90s. All of our soaps were featured around a pub, making alcohol look like a socially acceptable way of life.

I had a volatile relationship with my dad, but his fight with cancer gave me a better understanding of the nature of his addiction and where it had come from. He had been a talented jazz trumpeter and played with the BBC orchestra, but his nerves had come to the forefront and he started to self-medicate by having a few whiskies before his shows. Eventually, he gave up and started a family, but the drinking did not stop.

Charismatic

My father adored my best pal who also fights  addiction, and is a truly remarkable human being who I was fortunate to love, and my dad did not like many people. The two were like two peas in a pod and talked for ages.

Spending time with my dad before he died made me wonder whether, if he had managed to overcome obvious anxiety and continued playing, perhaps he would have been happier. Of course, back then mental health was seen by many as a weakness and not to be spoken about.

My world has been filled with people who are addicts in one form or another. They are the most charismatic and amazing people and the arts are full of them. In my opinion, they all have one thing in common—they can snap and become almost frightening at the drop of a hat, and then suddenly they are wonderful and make you feel like you mean the world when they are OK. Sadly, during my childhood there was more of the former with my dad. Though I knew in the end that he loved me.

There are so many people living with addiction, anxiety, and mental health issues who are in denial. Even with all the help groups and open discussions there seems to be a quite a bit of stigma attached to it still.

Dr Pam Spurr, a popular self-help expert and radio television personality, says she often encounters people who are in denial about their issues that are the source of their addiction problems. They say things like “I just have a little problem with confidence” which ignores the fact that they drink excessively to help make them feel more confident. Or they say, “I only drink after work to take the edge off.” But when they count up the units, they are far in excess of government guidelines. It’s at times like these that I encourage them to think honestly about their drinking (or drug taking) and consider expert advice.

https://drpam.co.uk

Many addicts get clean either by joining the 12-step programme, by checking into rehab, or by seeking counselling. The journey of recovery can be different and what works for one person might not work for another person. It is important to point out that as much as the newspapers show pictures of celebrities dashing off to glamorous-looking rehabs, getting into a state-run rehab in the UK can be very difficult for mere mortals.

While helping a friend who was using OxyContin (a pain killer) and had got into a mess from ordering online and then become addicted, the general health services did not want to know. Even going through other channels, she was advised that her chances of getting into rehab were slim, although she did come away from it with a strong network of friends around her.

A beautiful girlfriend of mine found her sobriety in a man as her anchor who was also living with addiction. They have both been clean for seven years now.

Living in LA, the 12 steppers (12 step programme) were like the mafia, and rumour had it that all the best movie deals were done at their meetings and also that many there did not have addiction issues and instead just wanted to pitch ideas.

There is no doubt that the 12-step programme helps many, and even if the meetings can become the new addiction it’s a healthy one.

I agree with Doctor Pam that it is amazing how much of a lack of understanding there is about addiction.

Cake

My gorgeous bubbly friend Monica is originally from California. She is a super bright academic having gone to Yale, lectured all over the world, and she also ran a school for a while.

Yet three years ago she decided to open an up-market catering company as her award-winning chef sister is a goddess in the business. People actually beg for invites to try her canapés.

Lunch with Monica is always fun—it starts off with “Darling shall we share a cake after?” Despite being gorgeous, she is always on some kind of diet. Her little addiction would be cake.

Like one or two other intellectuals I have met with qualifications coming out of every orifice, their life skills sometimes leave me speechless. Despite having a gay brother, she once commented on a photo shoot involving five men I had directed “Is the man with his foot up against the wall a sign he is gay?” I replied “No darling, there are no secret signs; it’s a James Dean inspired clothing shoot.” She just smiled and continued eating.

Today, however, she was on the warpath. She was catering for a big party we had worked on together to get celebrities at. One of the celebs had behaved inappropriately to some of the other guests and to a couple of waitresses.

She was not amused when I laughed, “Well darling, at least he did not get his cock out and try and pee in the champagne fountain like at my other friend’s launch. How that did not end up in the papers is beyond me.” I got the school ma’am look.

He was living with addiction – not surprising considering his childhood trauma and the abuse he lived with. He really should not have been drinking. I am not excusing him, but it’s not the end of the world that I did not invite him to the next few. I said that I’d have a word. Her eyes got wider, and she seemed shocked that I had empathy with the celebrity at all. She wanted him banned for life.

Taboo

As much as I have some reservations about the 12-step programme, saying you’re sorry to those you may have hurt is not easy to do, but it sometimes isn’t enough. I started talking about addiction, and a few minutes in it was clear that it was going nowhere, even though I was sharing this with someone highly intelligent.

Addiction remains a taboo subject. There are so many people in denial and as much as the newspapers are full of celebrity headlines about them being addicted, most of us don’t want to talk about it or feel labelled by it.

A year ago my phone rang—it was a friend who had come out of family day at a rehab centre that her daughter was attending. She was fuming that they suggested that it may run in the family, “They had better not be blaming this on me. I have no addiction.” She was not amused when I laughed “It’s not about you and I will remind you of that next time you refuse to come home from the bar or spend two weeks obsessing about something.”

Outside those who are counsellors, therapists, and those who talk openly about their addiction and some of their loved ones, I have found very few people who understand those living with addiction.

A very wise woman, author, presenter, and journalist, Jane Moore was one person who seemed to understand it. Lester and Jane were great friends and the two together were hysterical. Yet Lester had gone on a tirade about her and I was mortified since she was a true loyal friend to him, and he was starting to run out of friends due to his behaviour.

Lester Middlehurst and Jane Moore

While ringing her and offering full apologies asking her not to fall out with him, she calmly said, “I could never be offended by Lester. He is hurting too much, but he’s lucky to have a friend in you.”

At the time I just thought, but I wish if I had taken those words more to heart I might not have taken his behaviour personally and got as hurt as I did in the end. It helped later in life as I saw the pain addiction brings too.

The LGBTQ community have learnt to talk more as we have needed to be heard to survive. Most surveys say that a larger proportion of those identifying drug and alcohol use as a coping mechanism are LGBTQ, but I beg to differ.

I have sat in many restaurants and bars in London watching the city boys and their entourage go back and forth to the toilets, passing each other along the way. I am pretty sure they are not the kind found in the survey.

Addiction is a worldwide human crisis according to the World Drug Report. Unless we start talking about it, spotting the signs at an early age, and treating it as an illness, many will die with all the new and powerful drugs flooding the market. Whole towns have been wiped out in the US due to drug addiction.

Chemsex is the consumption of drugs to facilitate sexual activity. Both terms refer to a subculture of recreational drug users who engage in high-risk sexual activities under the influence of drugs within groups. Chemsex parties are said to be prolific on the London gay scene, but that is a different story. Not wanting to be righteous, I have no experience of it or want to engage in it. Recent reports in the gay press say chemsex parties are held across UK, but there is a correlation between addiction and sex shame.

The perfect storm

Sadly no longer with us David Stewart of 56 Dean Street, an award-winning HIV and sexual health clinic in the heart of London, explains that this trend is driven by a convergence of factors: “Vulnerable gay men with issues around sex, new drugs that tapped into that problem and changing technology. What they call the perfect storm.”

There was enough of a problem for the government to lay out guidelines in 2017.

Actress Danielle Westbrook, who I have interviewed many a time, put it simply to me, “Look Steve, you get ten people at a party and they all try coke for the first time. Four never try it again, four have it once in a blue moon, and two poor things are addicted six months later.”

The answer would be to never take the risk, but human nature is never that simple.

My friend Lester will never come back but it led me to have so much more of an understanding of addiction and how to protect myself around addiction. Many of the world’s  beautiful people are soldiers fighting addiction every day of their lives.

Relevant links

For the whole story on Lester Middlehurst see  It Shouldn’t Happen To A Hairdresse

http://www.thecabinchiangmai.com

Dean Street is in Soho to help with all types of issues from chemsex, HIV, sexual health, and counselling.

http://dean.st/chemsex-support/

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Health and Fitness Lifestyle People

A look at Addiction

Steven Smith looks at the affect addiction has on us all, how it can be so prolific among the LGBTQ community, the often-misguided views people have about those living with addiction, and of course shares his own tale.

November 26th, 2010, the phone rang with news I had been expecting—my lifelong friend Lester Middlehurst, the witty, Machiavellian, and brilliant journalist was dead at 55. He had been in coma for days after a suspected suicide attempt.

I know how I was supposed to feel to the world. But putting down the phone, there was complete numbness followed by anger, and then an overwhelming relief that the man who had formerly been my friend, but had in later years become my tormenter was no longer. No more waking to drunken abusive messages, or being the brunt of his jokes or outburst at parties, and I’d no longer have to apologise to other people for his behaviour towards them.

Lester in his prime

Lester Middlehurst was one of the first openly gay staff members at The Daily Mail. He was legendary. At the coroner’s inquest it turned out he had not killed himself, rather his death certificate said that he died of a hypoxic brain damage attack. Everyone agreed it was his addictive lifestyle that killed him.

Sadness

Lester was one the most addicted people that I have ever met, and he was my friend and I loved him. A month later I must have spent a day crying over him. The sadness was really that he never got help for his addiction, and you could say that my lack of knowledge of it prevented me from helping him…but that would be romanticising a terrible situation.

Back in 2009 I got him to agree to attend the Meadows Clinic in Arizona, but the next day he told me not to be so stupid. In truth, I did not feel strong enough to stand up to him. As my knowledge about addiction has grown, I have become more aware that there was nothing I could have done unless Lester had wanted to do anything about it.

According to the Centre of Addiction, members of the LGBTQ community are at greater risk of substance use and mental health issues compared to those identifying as heterosexual.

Members of the LGBTQ community face chronically high levels of stress, often due to having to suffer from social prejudice and discrimination. Fear, isolation, and depression increase the chances of self-medicating with alcohol and drugs. As a man that has lived a life in big cities, I have witnessed addiction in all classes and types of people. Addiction is a mistress that does not care who she dances with, yet the LGBTQ community are often her favourite partners.

As the self-confessed addict, actor Russell Brand explains that the distinction of any compulsive or addictive behaviour is when it begins to negatively impact on the rest of your life.

Compulsive

So, you might love chocolate so much that you’ll ignore all logical reasoning, “I have to have chocolate…I have to have chocolate…I don’t care what else happens”. If you’re crashing your car because of chocolate, that’s a problem.

According to Wikipedia, addiction is a brain disorder characterised by compulsive engagement in a rewarding stimulation despite adverse consequences.

Of course, addiction is certainly an illness and not a lifestyle choice, and if we are honest, addiction is in all of us in some way or another.

For me, I just can’t not buy a large French baguette, cut a few slices off, and put it back for later. I end up devouring the whole thing. Subsequently, I do not buy French baguettes unless I am feeling poorly. Whether it’s chocolate, coffee, or your favourite tipple, we all have cravings.

Russell Brand

Much as Russell Brand is right, there are so-called functioning addicts who you would not even realise are hooked on their drug of choice, and it can take many years for the effects to begin to show. Often referred to as “high functioning addicts” owing to their having powerful jobs or enough money to effectively hide their addiction from others. This knocks on the head the commonly presented image of an addict being down-and-out or living on the streets. According to the American Psychiatric Association, there is no such thing…they are all just addicts who have created coping mechanisms.

My father, God rest his soul, came home after holding down a high-powered job and drank whisky every day of his life, yet he would be horrified at the idea of being described as an addict. But when he left hospital after lung cancer removal surgery, he sat down and demanded, “Get me a whisky and a cigarette.” On the suggestion that was not a good idea and that he would end up back in hospital, he snapped “Are you threatening me?”

Growing up, I was told that an addict was someone who got up and drank first thing. Drinking after coming home from work and weekends was seen as normal for many in the 60s and through to the 90s. All of our soaps were featured around a pub, making alcohol look like a socially acceptable way of life.

I had a volatile relationship with my dad, but his fight with cancer gave me a better understanding of the nature of his addiction and where it had come from. He had been a talented jazz trumpeter and played with the BBC orchestra, but his nerves had come to the forefront and he started to self-medicate by having a few whiskies before his shows. Eventually, he gave up and started a family, but the drinking did not stop.

Charismatic

My father adored my best pal who also fights  addiction, and is a truly remarkable human being who I was fortunate to love, and my dad did not like many people. The two were like two peas in a pod and talked for ages.

Spending time with my dad before he died made me wonder whether, if he had managed to overcome obvious anxiety and continued playing, perhaps he would have been happier. Of course, back then mental health was seen by many as a weakness and not to be spoken about.

My world has been filled with people who are addicts in one form or another. They are the most charismatic and amazing people and the arts are full of them. In my opinion, they all have one thing in common—they can snap and become almost frightening at the drop of a hat, and then suddenly they are wonderful and make you feel like you mean the world when they are OK. Sadly, during my childhood there was more of the former with my dad. Though I knew in the end that he loved me.

There are so many people living with addiction, anxiety, and mental health issues who are in denial. Even with all the help groups and open discussions there seems to be a quite a bit of stigma attached to it still.

Dr Pam Spurr, a popular self-help expert and radio television personality, says she often encounters people who are in denial about their issues that are the source of their addiction problems. They say things like “I just have a little problem with confidence” which ignores the fact that they drink excessively to help make them feel more confident. Or they say, “I only drink after work to take the edge off.” But when they count up the units, they are far in excess of government guidelines. It’s at times like these that I encourage them to think honestly about their drinking (or drug taking) and consider expert advice.

Dr Pam

Many addicts get clean either by joining the 12-step programme, by checking into rehab, or by seeking counselling. The journey of recovery can be different and what works for one person might not work for another person. It is important to point out that as much as the newspapers show pictures of celebrities dashing off to glamorous-looking rehabs, getting into a state-run rehab in the UK can be very difficult for mere mortals.

While helping a friend who was using OxyContin (a pain killer) and had got into a mess from ordering online and then become addicted, the general health services did not want to know. Even going through other channels, she was advised that her chances of getting into rehab were slim, although she did come away from it with a strong network of friends around her.

A beautiful girlfriend of mine found her sobriety in a man as her anchor who was also living with addiction. They have both been clean for seven years now.

Living in LA, the 12 steppers (12 step programme) were like the mafia, and rumour had it that all the best movie deals were done at their meetings and also that many there did not have addiction issues and instead just wanted to pitch ideas.

There is no doubt that the 12-step programme helps many, and even if the meetings can become the new addiction it’s a healthy one.

I agree with Doctor Pam that it is amazing how much of a lack of understanding there is about addiction.

Cake

My gorgeous bubbly friend Monica is originally from California. She is a super bright academic having gone to Yale, lectured all over the world, and she also ran a school for a while.

Yet three years ago she decided to open an up-market catering company as her award-winning chef sister is a goddess in the business. People actually beg for invites to try her canapés.

Lunch with Monica is always fun—it starts off with “Darling shall we share a cake after?” Despite being gorgeous, she is always on some kind of diet. Her little addiction would be cake.

Like one or two other intellectuals I have met with qualifications coming out of every orifice, their life skills sometimes leave me speechless. Despite having a gay brother, she once commented on a photo shoot involving five men I had directed “Is the man with his foot up against the wall a sign he is gay?” I replied “No darling, there are no secret signs; it’s a James Dean inspired clothing shoot.” She just smiled and continued eating.

Today, however, she was on the warpath. She was catering for a big party we had worked on together to get celebrities at. One of the celebs had behaved inappropriately to some of the other guests and to a couple of waitresses.

She was not amused when I laughed, “Well darling, at least he did not get his cock out and try and pee in the champagne fountain like at my other friend’s launch. How that did not end up in the papers is beyond me.” I got the school ma’am look.

He was living with addiction – not surprising considering his childhood trauma and the abuse he lived with. He really should not have been drinking. I am not excusing him, but it’s not the end of the world that I did not invite him to the next few. I said that I’d have a word. Her eyes got wider, and she seemed shocked that I had empathy with the celebrity at all. She wanted him banned for life.

Taboo

As much as I have some reservations about the 12-step programme, saying you’re sorry to those you may have hurt is not easy to do, but it sometimes isn’t enough. I started talking about addiction, and a few minutes in it was clear that it was going nowhere, even though I was sharing this with someone highly intelligent.

Addiction remains a taboo subject. There are so many people in denial and as much as the newspapers are full of celebrity headlines about them being addicted, most of us don’t want to talk about it or feel labelled by it.

A year ago my phone rang—it was a friend who had come out of family day at a rehab centre that her daughter was attending. She was fuming that they suggested that it may run in the family, “They had better not be blaming this on me. I have no addiction.” She was not amused when I laughed “It’s not about you and I will remind you of that next time you refuse to come home from the bar or spend two weeks obsessing about something.”

Outside those who are counsellors, therapists, and those who talk openly about their addiction and some of their loved ones, I have found very few people who understand those living with addiction.

A very wise woman, author, presenter, and journalist, Jane Moore was one person who seemed to understand it. Lester and Jane were great friends and the two together were hysterical. Yet Lester had gone on a tirade about her and I was mortified since she was a true loyal friend to him, and he was starting to run out of friends due to his behaviour.

Lester Middlehurst and Jane Moore

While ringing her and offering full apologies asking her not to fall out with him, she calmly said, “I could never be offended by Lester. He is hurting too much, but he’s lucky to have a friend in you.”

At the time I just thought, but I wish if I had taken those words more to heart I might not have taken his behaviour personally and got as hurt as I did in the end. It helped later in life as I saw the pain addiction brings too.

The LGBTQ community have learnt to talk more as we have needed to be heard to survive. Most surveys say that a larger proportion of those identifying drug and alcohol use as a coping mechanism are LGBTQ, but I beg to differ.

I have sat in many restaurants and bars in London watching the city boys and their entourage go back and forth to the toilets, passing each other along the way. I am pretty sure they are not the kind found in the survey.

Addiction is a worldwide human crisis according to the World Drug Report. Unless we start talking about it, spotting the signs at an early age, and treating it as an illness, many will die with all the new and powerful drugs flooding the market. Whole towns have been wiped out in the US due to drug addiction.

Chemsex is the consumption of drugs to facilitate sexual activity. Both terms refer to a subculture of recreational drug users who engage in high-risk sexual activities under the influence of drugs within groups. Chemsex parties are said to be prolific on the London gay scene, but that is a different story. Not wanting to be righteous, I have no experience of it or want to engage in it. Recent reports in the gay press say chemsex parties are held across UK, but there is a correlation between addiction and sex shame.

The perfect storm

David Stewart of 56 Dean Street, an award-winning HIV and sexual health clinic in the heart of London, explains that this trend is driven by a convergence of factors: “Vulnerable gay men with issues around sex, new drugs that tapped into that problem and changing technology. What they call the perfect storm.”

There was enough of a problem for the government to lay out guidelines in 2017.

Actress Danielle Westbrook, who I have interviewed many a time, put it simply to me, “Look Steve, you get ten people at a party and they all try coke for the first time. Four never try it again, four have it once in a blue moon, and two poor things are addicted six months later.”

The answer would be to never take the risk, but human nature is never that simple.

My friend Lester will never come back but it led me to have so much more of an understanding of addiction and how to protect myself around addiction. Many of the world’s  beautiful people are soldiers fighting addiction every day of their lives.

Relevant links

For the whole story on Lester Middlehurst see  It Shouldn’t Happen To A Hairdresse

http://www.thecabinchiangmai.com

Dean Street is in Soho to help with all types of issues from chemsex, HIV, sexual health, and counselling.

http://dean.st/chemsex-support/

https://www.gayandsober.org/meeting-finder-great-britain

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Michael Edde celebrity Barber

Michael The Barber best kept secret
Mike Edde with one of the many celebrity clients Eammon Holmes

When it comes to woman’s hair if you need a brand new hair style it really is worth paying top dollar to get the best attention and idea’s to create a new you.

But often with a trim round the bottom you can get the same result with out robbing the bank at your local salon just do not expect a cappuccino , five minute head rub at the back wash and latest recommendations to the top spots in town you would get in the really high-end Salons. 

However, when it comes to men’s hair, I gave up years ago getting my friends to cut my locks. It took too long and they never really did what I wanted except for the brilliant Martyne Fletcher who used to tend the late Joanne Rivers.

I gravitated to going to Sassoon’s who really never once  made me happy and other high end Salon often leaving  feeling  robbed at £50 -£80 for a trim.  One day I  was just about to give up when saw a man in the gym who’s hair I liked so following my own advise   I asked where he had it cut. “Mike the Barbers ” he replied. A local men’s shop that I had seen but would never dream of trusting my blond do to a shop a barbers.

I actually stood outside for three or four minutes  to get up the nerve to go in, before asking for Mike, a dashing bubbly local legend in Earl’s Court. For sure there was not cappuccino in sight and no head rub, in fact unless you request it they do not wash your hair, as I more than often had to take the brush off the stylists in the high end salons and dry it myself so it was no loss to me.

Mike in his shop in Earl’s Court is legendary

Unlike many Sassoon people I noticed they where experts with razor’s and thinning scissors. I told Mike what i wanted and he asked if  I would like the harsh line softened a bit, it had always bugged me that  they could not soften it. Always ended up with a server wedge or fire fly. With in 15 minutes for the first time in years I loved my hair and did not need to grow a bit back or wish it had been cut shorter.

Mike tend the locks of actor Nick Nevern https://www.imdb.com/name/nm2339680/

Even better it was £11, I get it cut  every two weeks now to  keep it neat and I go with out worrying it will be yet another disappointment . Mike has been doing my hair for six years and every fella I recommend goes again and again and one or two short hair ladies love him too. You never know who you will bump into Wayne Sleep might just come pirouetting by or one of the many celeb clients that know the secret.

Now colouring is another thing only to go high-end.

Michael’s Barbers 

54 Kenway road 

Earl’s Court 

London SW50RA

0207 370 6983

http://www.allinlondon.co.uk/directory/1183/16564.php

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Lifestyle

Anti-ageing with Mr. J Prakash

To be honest, the feeling that I was getting old kept crossing my mind, despite people telling me how good I looked for 63 .
It is no compensation for feeling 80 inside though.
https://professionalcosmeticsurgery.co.uk chatting to Mr Jeya Prakash

For the last five years I have been feeling tired, sluggish and just not myself.

Often in the afternoon, despite a hectic schedule, the need to lie down would be almost overwhelming. Flu-like symptoms with abdominal pains are a regular occurrence in my life.

My G.P. put it all down to having had glandular fever in my early thirties, and told me it was something I just had to live with.

Whilst in India, I met Doctor Prakash, who suggested a visit to his Harley Street clinic to undertake his anti ageing treatment would help. Both of us having such busy schedules, however, it was almost a year before I found myself sitting in stylish office.

The first thing he suggested was that I had some blood work done to check my hormone levels and look at various other health areas. Having had more blood tests than I care to remember – all of which pointed to my glandular fever – I was a little sceptical and the prospect of yet another test did not thrill me. But there was nothing to it and it only took a few minutes.

A week later I was back for the first of my results. Mr Prakash has a kindly air about him but I could see he seemed a little concerned. ” My goodness,” he said, “you are so stressed out. I have never seen a result like it.” I immediately came out in a cold sweat, fearing I had only weeks to live!

But to my relief – and on only my second visit Mr Prakash – he had got to the root of my problem. I had Adrenal Fatigue, brought on by not coping with stress. My cortisone level, which drives the stress gland and protects the body against its ill-effects, was one of the lowest he had ever seen. Despite my sunny disposition, and determinedly looking on the bright side, I was slowly collapsing under the weight of stress inside.

Mr Prakash prescribed Adrenplus – 300, a mix of vitamins and Adrenal supplement, and said I should take one a day. He also advised me on a new diet and suggested I do more resistance exercise. But his Meditation and yoga would help with this, and help me learn to relax.  “You have been too busy looking after everyone else, Steven, it’s time to look after your body,” he told me.

https://professionalcosmeticsurgery.co.uk the team at the clinic.

He went on to explain that my body was like a kettle, but there was no putting vitamin supplements or medication in if the sides of the kettle were not well and truly sealed, as everything would just fall out. The sides on my kettle were wide open because of stress and only relaxation and breathing would help me seal it.

Five days later, I’ve been doing meditation tapes, taking my supplements and following my diet (BELOW ) . I am a long way from feeling like I did in my twenties but, just three days into Dr Prakash’s regime, I’ve found that, for the first time in years, I’ve not felt the need to take an afternoon nap.

Breakfast

Tea – green tea or ginger and lemon tea. Make your own with fresh lemon and peeled ginger

Omelette made with the whites of four eggs. Add vegetables of choice. Cook in a small amount of olive oil (no butter)

Fruit – a cup of fruit such as blueberry, pomegranate, coconut, grapefruit. Avoid high-sugar oranges, tangerines and strawberries.

Alternate with organic full fat yoghurt. Avoid low or zero fat yoghurt.

Snack

An hour or so later, have a snack, such as a handful of almonds, macadamia or cashew nuts, pomegranate, coconut shavings or blueberries.

Lunch

Tuna salad or chicken breast salad. If the tuna is tinned, make sure it is in spring water rather than oil. For the salad, spinach, watercress, spring onions, beetroot and celery. Use lemon as dressing or a tablespoon of Udo’s oil.

Snack

The afternoon snack can be the same as the morning. If you have worked out, have a protein drink with added water rather than milk, unless it is almond milk, or blueberry blended in almond milk.


Dinner

Chicken or turkey breast with a small portion of brown rice; steamed broccoli with added ginger if desired, or lightly stir fried vegetables. 

It is important not to eat after seven in the evening but if you want you can have some cherries before sleep with a small cup of warm almond milk.

Drink at least a litre of water a day.

Contact the clinic at https://professionalcosmeticsurgery.co.uk

Categories
Lifestyle

The Fab 4 summer musts – “If we get any sun” .

If you’re lucky enough to be travelling to sunnier climes this summer, you need to find room in your Louis Vuitton luggage for these great holiday beauty products.

Dr. PAWPAW

Everyone has gone barking mad about one product this year: Dr. PAWPAW. Every top make-up artist I know has this little beauty in their make-up bag, including ‘make-up artist to royalty’ Ginna Bogle. Celebrities are begging for this latest must-have.

It is not only cruelty-free and vegan, it has the most amazing products from a lip-balm to moisturiser to shampoo; never is this not in my daily bag let alone my holiday bag.

Dryness frequently raises it head when the sun beats down, so these products are powered by a trio of ingredients: pawpaw (papaya) to nourish, aloe vera to soothe and olive oil to moisturise.

These iconic products make you look and feel good, AND benefit your skin. It honestly does what some expensive brands do. Try Dr.PAWPAW and it will have you wagging your tail!

https://drpawpaw.com

Watermans

The award-winning shampoo is a must for anyone’s summer bag. And if your hair is starting to thin, this should be your first port of call. My agent used it after a course of chemo and her hair is bouncing back. This powerful formula is infused with the ultimate

blend of biotin, rosemary, caffeine, niacinamide, argan oil, allantoin, and lupin protein, specifically designed to promote healthy hair growth and maximize your hair’s full potential.

Say goodbye to lifeless, thin hair and hello to a head full of volume and shine. Experience the ultimate nourishment for your locks with each wash and feel confident with every strand.

Everyone will notice your hair shine at the pool.

https://watermanshair.com

P20 Sun Care

My goodness! This is a game changer for those of us with fair skin. I first noticed what a lovely tan a red headed friend of mine had, “Use P20”, she said. It was hard to believe, but you apply it an hour before you take off to the beach and it shields you for the day.

P20 gives you a range of sunscreens that offer you the highest and best in sun protection.

The main difference is their ingredients. Mineral sun protection contains titanium dioxide and zinc oxide whilst chemical sun protection includes organic and more active ingredients.

Apple Air Tag

Okay. It’s not a beauty product but it’s a lifesaver!

I do not know about you, but as my luggage goes off, I always get that sinking feeling. Will it be there when I arrive? Or worse, will someone take my suitcase as indeed once happened to me.

It can make for bad start your holiday. With an “Apple Air Tag”, this problem ceases to be as you can keep track of your luggage.

In addition, this versatile item can keep track of those items that matter most from keys to your wallet. It is always a disaster when you lose one of those on holiday. If your Air Tag is nearby, your iPhone can lead you straight to it using Precision Finding.

You’ll see the distance to your Air Tag and which direction to head in, all thanks to Ultra-Wideb and technology (compatible with select iPhone models).

Categories
Lifestyle

Best foot forward! Meet the Queen of Feet

With all this talk about Lily Allen’s perfect feet Steven Smith decided to chat to an expert on maintaining or achieving those ultimate tootsies.
The foot Queen of London. , brings you perfect feet https://www.beauchampfootcare.com


When it comes to our feet, many of us take them for granted and are rather neglectful. From my personal experience, thirty years of standing on my tippy toes to style people’s hair caused my toes to rebel, and suddenly one problem after another began to emerge. 

It started with an unpleasant ingrowing toenail, and moved on to developing Plantar Fasciitis. I am no stranger to pedicures. Still, if I were not being treated at the hands of an expert, treatment could become a torture rather than an enjoyable experience. I realised that just having my toenails cut and filed was not doing the trick, and in fact, was leading to health issues.

Many of my pals and those in the know raved about a woman they called “The Foot Queen”, Fiona Patterson, who was based at Beauchamp Foot Care

Fiona trained under the renowned Dr Scholl in Islington, obtaining her degree in Podiatry at Durham University in 2010. Additionally. she also undertook her degree in anaesthesia at Dublin University. Fiona has worked at Beauchamp Foot Care for 24 years, along with her three partners.

Fiona is a fantastically camp but no-nonsense lady who really fills you with confidence. I personally hate anything to do with my feet and so I spent the first two minutes apologising for how neglected they were. Fiona just nodded, however, reassuring me that they were just fine, and she would get them back to their original glory. I quickly felt relaxed and at ease, and as she expertly worked on my feet, I felt like I was being lifted into the air. I got chatting to the Foot Queen and tried to prize out some gossip about which famous people have wiggled their toes at her. 

Let’s find out more from the women herself.

What inspired you to start treating people’s feet?

I decided to do podiatry as I knew I liked treating people and I’m not squeamish. 

Results fell into place. It all kind of came naturally to me, to be really honest. 

How did you train?

I trained at the London School of Chiropody (as it was then) and then obtained my BSc degree from Durham. 

What are the most common foot problems?

I would put them in this order:

Callouses

Nail problems – there are a plethora of those!

Corns

Verrucae, athlete’s foot, and other conditions.  

How can we best care for our feet between visits to the clinic?

I would advise that before washing them, you file them, and after washing them, thoroughly dry them, not forgetting in between the toes. Hardly anyone does this. Keep nails straight and short (ish). Cream them every day too. Any problems should be seen by a podiatrist. 

Some of Fiona’s awards and qualifications .

What would you suggest athletes, who are more prone to sweating, use to look after their feet?

For athletes, see above re drying, especially between toes. If you have any signs of a fungal infection (itching, maceration of the skin, little blisters), see a podiatrist. Do not spend all day in your trainers. Take them off when you can. 

How do you treat ingrowing toenails?

Ingrown toenails are usually self-inflicted. Be careful how you cut them. I treat them in two ways. If it’s a one-off event, a conservative treatment is required – carefully cutting the offending spike out. 

If they’re recurrent, nail surgery is required under local anaesthetic. Sounds traumatic but isn’t, and well worth it for pain-free toes. 

Who are your average clients at the clinic?

I’d say the average age are people in their fifties. We have tended the feet of pop royalty, actors, and the odd client you might want to curtsy for (shall we say).  

How do you care for your shoes to make sure your feet are healthy? 

You must make sure your shoes fit. Take into consideration the length, width and also the depth of the toe box. Loose shoes are nearly as bad as tight ones, so don’t keep your favourite ones if you are slipping in them. 

Are my feet ready for only fans like lily’s?

Steven!!!! I am not even justifying that with a reply .

You also perform pedicures at the clinic. What is the most popular nail-polish colour?

We use Essie products in the clinic, and I’d say two colours. Wicked, a deep plum colour. It’s been around for years. Also, Ballet Slippers.

Quick-fire round

Favourite place in London?

Favourite place in London is Greenwich. Really nice vibe.

The one thing you would change in London.

I’d get rid of the bike lanes that seem to have popped up everywhere. 

The one thing that would turn you off a person.

Can I say two things? Noisy eaters and ill-mannered people are a put off for me. 

Your favourite film?

My favourite film is Phantom Thread with Daniel Day-Lewis. 

What do you most love about your job?

The sense of satisfaction when a patient leaves me pain free

 https://www.youtube.com/watch?v=3uXlft9e7Ww&t=2s

Chiropody Services:

41 Beauchamp Place
Knightsbridge
London SW3 1NX

To book an appointment for chiropody services, call
020 7225 0794

Categories
Lifestyle

The Fantastic 4

Steven’s fantastic beauty tips.
Beer bottle pockets but champagne tastes.
We have all been there, wanting the best in skin and hair care to make us look our best.  

Leading brands’ prices can be out of reach, so this month’s Fab 4 shows you the best quality products without breaking the bank. https://watermanshair.com/?tw_source=google&tw_adid=&tw_campaign=20080767044&gad_source=1&gclid=EAIaIQobChMI_cvf-cf2hgMVEJtQBh2fowgDEAAYASAAEgKBlvD_BwE

https://www.madeformums.com/reviews/waitrose-baby-bottom-butter-review/

  1. Best moisturiser Waitrose Baby Bottoms Butter 

Designed for babies’ bottoms to ward off infection, sores and to keep skin smooth, the wonder cream has to be one of the best anti-ageing moisturisers I have ever tried. At just £2.54 a pot, it is a must have in your beauty cabinet. Baby Bottom Butter by Waitrose is my Number One skin care product. I apply it in the evening before bed and I wake up with my skin looking fresh and feeling moist. It can be used during the day but use only a small amount as it can make you skin look waxy, particularly if you have Botox, when it can make your face look like a mask! But apply liberally before bed. You won’t believe how good Baby Bottom Butter is. It flies off the shelves so when you find it in stock, buy several pots at a time to ensure your supply.

  • Best shower gel I’m Plant Based original source body wash 

If you cannot afford Jo Malone or Molton Brown shower gel then try a gel packed full of Original Source plant based good stuff & consciously sourced natural ingredients. Pop the top for a lavish lather of lush, blooming lavender, harvested fresh from the field, along with evergreen sprigs of just-plucked rosemary. Naturally gentle, animal-loving, and oh-so-foamy. Immerse yourself in nature with their 96% Natural Origin body washes created to stimulate your skin & senses for a fresh, sensorial shower experience. I carry this in my gym bag and it is a must have at home. At around two pounds you cannot go wrong. https://www.originalsource.co.uk/products/im-plant-based/lavender-rosemary-body-wash/

  • Baking Soda gives body to the hair 

Mix two teaspoons of baking soda with your favourite shampoo, apply to wet hair, then rub in well and leave for a minute. Rinse and condition then style. This will add body and shine and give your hair a new lease of life. Repeat every two weeks. It’s also better than most deodorants – just apply a teaspoon under each arm. But be careful not to use baking powder as it’s not the same as baking soda….

£4.91   https://amzn.to/3rI8KOI

  • Watermans” Grow Me “shampoo 

There are so many expensive hair loss treatments out there.  Hair transplants can break the bank. At the first sight of hair loss, or if you just want to thicken the hair, try Watermans Grow me.  Watermans was founded by Gail and Matt Waterman, who both suffered for many years with different variations of hair loss problems. In 2012 Watermans was launched and now today they sell a product every 30 seconds across their network of distributors around the globe. The company’s main focus is making products that actually help others in some way, by using the finest ingredients and putting customer results first before profits. 

They donate their hair growth shampoo called ‘Grow Me’ to chemo wards across the UK and other Waterman’s products to the NHS and Ukraine, also supporting many grassroots and football teams across the country along the way. Matt & Gail Waterman pride themselves on giving back to the community through charity or when someone needs that helping hand. 

From £13.95 GBP

https://watermanshair.com/?tw_source=google&tw_adid=&tw_campaign=20080767044&gad_source=1&gclid=EAIaIQobChMIgMnqosb2hgMVvZZQBh31Ag8aEAAYASAAEgJX4vD_BwE

With agent to stars Jane Compton who loves Waterman’s shampoo .

https://www.comptonmanagement.com

Categories
Lifestyle

Dying to be beautiful

Dying to be beautiful the downside and the ups of the Aesthetic – Cosmetic world.
Now trust me I am a big believer on looking after yourself. If you start to look a little withered and that moisturiser or body contouring cream is not helping turn the hands of time back the way you want them to.

Then by all means it might be time to pay a visit to a qualified doctor to have a sensible treatment that might just hold age back or make you look that little fresher.

It is not vain -if your house starts to crumble, or the walls look like they need a coat of paint. No one will lift and eyebrow as you call the decorators or builders

The incredible Pete Burns RIP

But tread carefully for every master of the craft of aesthetics or cosmetic surgery There is a con person or the unqualified want to be -waiting to take your money. Unfortunately, the aesthetics world is still unregulated.

Despite campaigners such as Antonia Mariconda who heads Safety in Beauty campaigning to outlaw those who have not trained in the craft or let standards slip in a business that after all comes under the medical umbrella. We live in world where we are drowning in information while starving for wisdom?

The saying goes that it takes seven years to train to be a doctor, and twenty seconds for a receptionist to think they are one I have observed this phenomenon myself standing in an aesthetic doctor’s reception room, listening to the doctor’s wife practically screaming at patient that “she did the consultations in the clinic” – and in fact, provided some of the treatments. Her medical qualifications? She was simply the doctor’s wife.

It is quite terrifying to realise the sheer number of people who now think they are medical experts, despite zero training. There is nothing wrong seeing what they call an advisor but let’s make it clear that’s not a doctor and all they should be sharing is their own experience the price and booking the appointment to see the doctor.

Under no circumstances should they be suggesting treatments A good clinic will offer a consultation with the doctor sometimes there is a charge often taken off the procedure you choose. The high end you simply pay for the doctor’s advice These rules out time wasters and after all a private gp costs for advice.

One Sunday after a wonderful afternoon celebrating the life of my dear friend actress Sally Farmiloe Neville who has passed on three years to the day. Sally was a woman who embraced all that you could when it came to beauty.

I came home to a shock there plastered over the papers and the internet was a picture of a man I knew well. “MIRCALE HAIR LOSS “cure. It went on to claim that a treatment that he had many months ago had given him a new head of hair. My issue was that six months ago he had been abroad to have a hair transplant and the picture was of the results of that.

We have spoken about the treatment he had at the clinic, and he thought though widely expensive he had little or no results maybe as he said little fuzz, he rang me when he was abroad having the hair transplant. I won’t go into why he agreed to do the article.

But it was very misleading, and lotion and potions and snake oils have no room in the aesthetic business and for sure it should be criminal to mislead the public like this particularly as the clinic new he had been abroad. Sliming treatments is a billion-pound business.

Apart from sensible exercise, and diet truly I am yet to see one that really does what it claims. Sure, many may give temporary feel of weight loss. Certainly, the technician who has measured will marvel after your first treatment that you are now so skinny they can hardly see you.

One woman who telling everyone a treatment had done what Liposuction could not or exercise looked fab in the magazine she appeared in. Just three weeks late however at an event the room was a buzz about how photo shopped the pictures were. One friend asked if she was pregnant.

Another who was selling courses of Fat Freeze was extremely overweight “I am allergic to the cold “she defensively pointed out and apparently the other treatments on offer too.

Sure, many people have thyroid issues and other conditions leading to weight gain, but they do not need aesthetics slimming they need a proper doctor dealing with those issues.

The truth is no slimming treatment will work long term unless you eat. healthily and exercise. Some are downright dangerous Linda Evangelista had a rection to one treatment that caused her to be physically deformed.

Many who have adventured abroad (cosmetic tourism) have lost their lives in the pursuit of beauty. Aesthetics and cosmetic surgery in the right hand is a beautiful science that can boast self-esteem correct many physical deformities and make you look your very best.

Providing that it does not become an addiction (that we have seen in so many cases amongst some celebrities in the news and glossy magazines) aesthetics can be a real plus. Good doctors I have to say keep an eye on client’s healthy aesthetics treatments turning into an addiction.

If you are considering aesthetics or a cosmetic treatment check 1 Check qualifications A useful way to narrow your search down is to compare the credentials of the surgeons you have found to the list below.

You should look for a surgeon who is:

• Working for the NHS

• Registered with the General Medical Council (GMC)

• Listed on the GMC’s the area of practice relevant to your procedure

• A member of the British Association of Plastic, Reconstructive and Aesthetic Surgeons (BAPRAS)

• A member of the British Association of Aesthetic Plastic Surgeons (BAAPS)

• An expert in the part of the body you want operated on.

This is when the receptionist comes into play, she can help provide you with evidence or direct you how to find the proof. Get recommendations.

You may want to speak to friends and family members who have undergone the procedure in question or visit online forums to get their recommendations.

Other sources of valuable information include:

• Your GP

• The General Medical Council’s (GMC) specialist register

• British Association of Plastic, Reconstructive and Aesthetic Surgeons (BAPRAS)

• British Association of Aesthetic Plastic Surgeons (BAAPS)

• Royal College of Surgeons Go to see several doctors and do not rush into a treatment unless you are a hundred precent confident.

Even something that sounds as simple as Botox The wrong practitioner can cause damage lasting months. Do your homework And have a safe aesthetic cosmetic treatment.

https://safetyinbeauty.com