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Columns Health and Fitness Lifestyle

Best buy for Summer FM London .

Steven’s Hot Tip https://fmlondon.co.uk/collections/underwear

https://fmlondon.co.uk/pages/about-us

No matter how good David Beckham looks in his BOSS underpants, there is absolutely no way I am paying £45 or more for a pack of three. Even if he personally delivered them to my door, it would still be a firm no from me.

It’s not that I’m being tight with money — far from it. I live a very busy and active life, constantly working out, dashing from place to place, and keeping on top of everything. For me, my underpants need to be practical above all else. They must offer strength, durability, and a feel-good factor against my skin. In short, they have to work hard and feel great at the same time.

From my personal experience, even some of the big-name designer brands don’t always deliver. In fact, some of them don’t last much longer than cheaper alternatives, and when you’re paying prices that rival the cost of a good pair of jeans, it’s hard not to feel resentful. I still want to look and feel good in my underwear, of course, especially with summer fast approaching. Warmer weather means I’ll be out and about a lot more, and let’s be honest — I’ll probably need to change my underpants at least twice a day.

https://fmlondon.co.uk/collections/underwear

Now, here’s the great news. Listen up, boys, girls, and everyone in between who loves staying up to date with the latest must-have fashion in men’s underwear. I have found the very best option out there — and it won’t break the bank!

Not only does it look fantastic on, but it feels absolutely incredible. Your body can breathe, the fit is spot-on, and you won’t believe the comfort. The brand you need to know about is FM London. Trust me, this is going to be the most talked-about brand very soon.

FM London started back in 2015 with three brothers who were completely fed up with paying ridiculous prices for basic clothing. They decided to do something about it and created a no-fuss brand that delivers real quality without the hefty price tag.

When it comes to men’s socks and underpants, these guys are truly onto a winner. Their underwear offers everything you could possibly want:

  • A stretchy, ergonomic fit
  • A cotton-rich blend that feels soft and breathable
  • Anti-chafing design for all-day comfort
  • Odour-fighting technology to keep you feeling fresh

This is my top recommendation for the summer — affordable, comfortable, and practical. Plus, they still look great enough to wear on a date night (whatever that is these days!) and bring a little bit of sexy back into your wardrobe.

So if you want to feel good, look good, and not spend a fortune, check them out. Trust me, your underwear drawer will thank you.

👉 Check them out here

https://fmlondon.co.uk/pages/about-us

Categories
Columns People

Cinzi Lavin: “I made bread out of straw”

Cinzi Lavin, an award-winning artist from the States reached out to 2Shades to tell her story

When I read about her, I was shocked to find out how she isn’t better known for her contributions. But that wasn’t the point, Cinzi’s calm yet captivating approach to life is a distinct voice that 2Shades is honoured to provide a platform for.

Here’s how Cinzi’s journey with life has taught her a great deal about the unexpected turns it might take, and how you can make it easier for yourself, in her own words.

“Everyone’s success story is different. As an award-winning musical dramatist and writer, my work involves telling stories, so I’ll gladly share mine in hopes of inspiring others.

I’ve seen life from many angles: as a child growing up in a wealthy Manhattan suburb and as a young woman eking out a living as an impoverished musician. I’ve been a New Yorker and a Texan. I’ve been an actress, playwright, educator, and lifelong student (and may I never graduate!).

My career path, if it were printed out like an EKG reading, would look like someone having a coronary seizure. Far from straight and uneventful, it included forays into multiple fields in every direction. However, all the paths I followed—from journalism to teaching to performing (and more)—played a crucial role in developing the skill-set I use today.

Early on, I wanted to do amazing things, and I was good at writing and had an ear for music. I took piano lessons for a few years with a neighbor-woman, and I was her worst student. A few decades later, I’d created and produced three full-length original musical dramas and performed by invitation at the White House.

The short answer to the question of how I achieved this is that I made bread out of straw—I created something out of nothing. Circumstances dictated that if I wanted to enjoy success, it would take more than hard work, luck, ambition, or even talent: it would require my humanity, my creativity, and my ability to recognize that obstacles are only illusions.

Here are my three crucial components for success:

1.) Helping Others – There is much to gain by the intentional, systematic, unselfish, and abundant donation of your time and talents. Imagine someone putting a teaspoon of vegetable seeds in a hole in the ground and returning to discover a football-field size crop has grown from it.

I’m a huge proponent of volunteering, because it represents an opportunity to learn valuable skills in a supportive atmosphere, boosts confidence and self-esteem, and encourages networking which may lead to furthering your goals. Additional ways of helping others include always striving for a win-win scenario and mentoring others in your field.

2.) Thinking Creatively – Particularly when you start with nothing, creativity is a powerful way to optimize your talent. Always do things the way you think they should be done, even if it’s not how everyone else does it. In addition, don’t be afraid to utilize unique or unusual ways of promoting your work, such as lecturing in local clubs or libraries.

3.) Ignoring Obstacles – My artist’s statement is as follows: “As an artist, my two most valuable tools are my index fingers; when someone tries to point out obstacles to my dreams, I place them firmly in my ears and say, ‘La la la! I can’t hear you!’ It works every time.”

One of my favorite stories involves a young man who took a job selling encyclopedias door to door many years ago. On his first morning at work, his employer provided him with six sets of the heavy books; he put them into his car, and set forth. Around noon, he returned, saying “I’m ready for the next six sets to sell this afternoon.” His boss and his fellow salesmen were shocked. Nobody had told him that the six sets he’d received that morning were intended for him to sell during the upcoming month. Thinking the six encyclopedias were his morning’s quota, he didn’t suffer any preconceived failure.

As for success itself, I recommend that anyone aspiring to greatness not only define what they want but why they want it. For example, if you want to make a lot of money, it’s not the pieces of paper or the multi-digit numbers on your bank statement that you actually want—you want something the money represents, whether that be financial security, power, or the freedom to do whatever you wish with your time.

I highly recommend practicing economy in your career—not necessarily of money, but of everything good that comes your way. Envision a pathway to success where not a scrap is wasted. During America’s Great Depression in the 1930s, when money and resources were scarce, there was a popular saying: “Use it up, wear it out; make it do, or do without.” People did what they could to make the most of whatever they had. They even created a recipe for a delicious dessert called “Water Pie”!

One of my favorite films is Apollo 13. It recounts the true story of America’s 1970 mission to the moon, during which things went terribly wrong. An oxygen tank ruptured two days into the flight, endangering the crew members, whose life-support system was disabled. The film shows how the three astronauts, with help from NASA’s ground control workers, improvised a means of reestablishing the carbon dioxide filter system using various materials foraged in the tiny spacecraft.

The first time I saw the film, I was spellbound, watching the men in outer space—whose only hope for survival depended upon whatever they had with them that could be used to make the necessary repair. Suddenly, inconsequential bits of plastic tubing or similarly unremarkable items literally meant the difference between life and death. It impressed upon me the importance of taking nothing for granted, and of utilizing everything at one’s disposal even when survival isn’t at stake. Put another way, if those astronauts could save their own lives more than 200,000 miles from our planet with a few bits and bobs they collected in their space capsule, what more could I do here on earth with a wealth of resources available to me? (Not least of which is oxygen!)

In pursuit of your dream, waste nothing; treasure every networking connection, every professional invitation, and every promotional opportunity. I rejoice for those for whom success is within easy reach, but those who are starting with nothing are the ones whom I congratulate, because the world of possibilities opens before them.”

Cinzi is the author of three books, The Taciturn Sky, Nemesis of the Great and A Strand of Truth.

Be sure to check them out until Cinzi returns with another insightful column.

Categories
Columns People

Meet an Enlightened Bouncer in London: A New Perspective

Not all bouncers in the UK are bad

George Khoury, a 40-year old bouncer who touched our souls at 2Shades on our night out, unaware that we’d be meeting an angel at the doorstep of a pub in Elephant & Castle

He will be writing for 2Shades whenever his wisdom takes the wheels and he’s got plenty of it.

George Khoury’s, “Let’s start with you” in his own words.

“One of the deepest yearnings I’ve had is to learn and understand who I am, what my purpose is, what I need to do to continue to grow, develop and flourish. This is something that each of us require to feel true happiness, ensuring we put ourselves first and utilise the people and opportunities around us to be the best version of ourselves that we can. This emphasis on your own existence is what really brings about the concept of self-love.

George Khoury

“If you don’t love yourself, who else will….” These are the truest words that my mother once told me. I remember hearing this but not truly listening or understanding the implications. 

What do we want for the people and things we love? To protect them and keep them safe, to make them happy, support them through difficult times, encourage them to understand their self-worth, their positive qualities, develop their strengths while improving and managing their weaknesses. We would do anything for these people to show them that life is worth living and that everything will be okay. There is a sense of fulfilment and joy that comes with encouraging someone to shine. In most cases the person that loses out on this support, encouragement, and love is ourselves. How can someone who has been there your whole life be unappreciated, disregarded, and sacrificed?

From birth we are pure, vulnerable, and dependent. We are a product of the life we are born into. We learn what we’re shown and understand the world in that way. Our surroundings become our reality and we are told what is right and wrong, what our values should be, what is important, what is expected, and how we can be as happy or successful as the people before us. Everyone needs a mentor, a support mechanism, and a community that helps you build the road ahead rather than leave you to find your own way in a complicated and challenging world,

I was born into a mixture of cultures, ethnicities, and languages. I always knew I was a boy but I didn’t care. My gender was fluid and not defined. I was allowed to be a curious child and was never judged or labelled from a very young age.

I was occasionally asked at the after-school club “are you a girl or a boy?” With my long hair that I could tie into a small ponytail like my fathers. He has always been my hero. He is strong, brave, resilient, and gives everything he has to better himself and provide for his family. The first one to respond to a loud noise at night and the first one out of the door to get to work early and put food on the table. These are qualities that are inspiring and meant that I was lucky enough to have a strong father figure in my life. My only issue was feeling that I would never be good enough or be able to make him proud.

From the moment I started year 7 I stood out from everyone else. I was a positive and curious soul who wanted to make friends and learn. The reality was much different. Either the pupils were confused by the way I was, felt threatened or generally disliked me because I did not fit the idealistic norms of society. The people who did want to be my friend had to accept the burden of being associated with me. The name calling, being singled out, laughed at, scrutinised and analysed daily. Everyone wants an easy life and I made things complicated for them by being me, whatever that was.

My entire being contradicted the norms that these young people had been adapted to. Male presenting with a feminine and caring nature and a distinct voice that people associated with being gay. That was my reality and if it wasn’t for the values, morals, and wisdom that my parents had planted deep into my consciousness, I can honestly say that I would not be here today.

The physical and emotional abuse I was subjected to on a daily basis took away my light, my uniqueness and my purpose. It labelled and categorised me into boxes I didn’t understand or choose for myself. How could I defend something I didn’t understand or have the opportunity to identify and love? I was already what they called me and was in a body that I had no emotional connection to.

The only way I could survive was to try my hardest to be what everyone felt was normal. Lowering my voice and using less of an emotive tone, restricting my natural body movements to not stand out, trying to please everyone to make them happy and in return feel accepted and included with an actual purpose.

George Khoury

As I turn 40 and reflect on my life, I realise that there was never an issue with me at all. I have always been that same happy and glowing soul I was when I was a child. The world twisted and pulled me into a box I couldn’t fit into no matter how much I tried to.

It took losing myself and wanting a way out of this life to truly understand how special and unique I am. Exactly what my parents had been trying to show me from a young age, and why they would get so angry and disappointed in me for not recognising it. They knew I could do better and be a more successful version of myself and that the potential was always there.

This came across as disappointment and never feeling like I could be the child they wanted. I came across a key ring my parents bought me for my birthday which I never took real notice of at the time.
It was during a low moment where I had to try really hard to get up and do anything.

It said “…if we could give you one thing in life, we would give you the ability to see yourself through our eyes. Only then would you realise how special you are to us,” This was the turning point for me and after wiping my tears I realised who I was, and saw the purpose I have in the world, something I had never been able to do. In this life you need to listen to the people who love you unconditionally whoever they are and find your people. If I hadn’t found my queer community and beautiful people that see me as I am without any other judgement or labelling, I would never have believed that I was an actual human being that was allowed to be me and not what the world bullied me into becoming.

I am a glowing ray of positive energy that walks through life climbing the barriers and mountains that humanity have placed in my way and keeping my fire burning no matter how cold or dark it gets, however windy or overwhelming things are, no matter how much my anxiety tries to hold me still and stop me growing, I will carry this light to bring happiness and laughter into the world.

Challenging discrimination, bullying and representing every minority that exists in this world through my gender, sexuality, and ethnic background, I will keep being me, as this was what I was always created to do.

Look after yourself and remember that it all starts with you. You can only give all of your love and soul if you have your housekeeping in order and this starts with knowing who you are. Not the constructed and created you by society, peers, and family but the true being that you are with no deflection or distraction from the issues that come with living. The beautiful, unique, and wonderful you, Let’s start there, let’s start with you.”

George’s 40th birthday celebrations