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Autism’s Got Talent 2025: A Night to Remember at London’s Mermaid Theatre By Steven Smith

Aston Avery. Phill Barnett Anna Kennedy OBE with the amazing OJ

The stars shone brightly at London’s historic Mermaid Theatre on Saturday, October 11th, 2025, as it played host to Anna Kennedy Online’s “Autism’s Got Talent 2025.”

Now a highlight in the charity’s calendar, this dazzling showcase once again celebrated the creativity, courage, and individuality of autistic performers from across the UK — and beyond. With one act even flying in from the United States, the night proved that talent truly knows no borders.

A Stage Alive with Talent
From the moment the curtain rose, the audience was captivated. Hosting the show with warmth and humour was Phil Barnett, youth theatre director and People’s Strictly finalist. His charm and easy rapport made every performer feel right at home. Alongside him was his co-presenter, Aston Avery — autistic, award-winning radio presenter and a true hero in his own right.

Joining them on stage was Dr Anna Kennedy OBE, founder of the charity and tireless advocate for autism awareness. Dressed in a sparkling black gown that “out-glittered the boys,” as Barnett playfully remarked, Dr Kennedy radiated pride and grace throughout the evening.

The show opened and closed with high-energy routines from Maggie Paterson’s PPAS Dance Performers, whose vibrant choreography, enthusiasm, and teamwork perfectly captured the inclusive spirit of the event.

“Autism’s Got Talent isn’t just a show — it’s a platform for hope, creativity, and inclusion.”
— Dr Anna Kennedy OBE

All that glitters compares Aston Avery . Phill Barnett

The Stars Take the Stage
With 21 acts performing, the line-up offered a kaleidoscope of creativity and talent. Among them was Xander Hall, whose soulful rendition of Simply Red’s Money’s Too Tight to Mention was, as the crowd agreed, not just good — it was simply brilliant.  OJ O’Neil  powerhouse vocals that filled the theatre with emotion and drew enthusiastic applause.

Xander Hall gives that simply special performance

Jessica Hamer  showcased confidence and individuality, while Kirk Cramer, a devoted fan of Les Misérables, brought the house down with a stirring rendition inspired by his favourite musical — the passion in his voice earning a well-deserved standing ovation.

Laughter filled the theatre thanks to Xena-Ivy Devenney and her mischievous puppet Polly, whose cheeky jokes and comic timing delighted the audience. Polly’s antics became one of the night’s most funny  moments, reminding everyone that humour can be its own form of artistry.

Oh no Charity patron Steven Smith is being eaten by the wonderful Polly let’s hope she does not get indigestion. . With comedy genus Xena

Dynamic duo David Sanchez-Ramade and Dani Cano brought rhythm and flair with their video that had people standing while Lucy Clewer, Bella Jackson, and Zoe Steede offered moments of reflection and grace.

George Pond, Chapman Shum, and Richard Stevens kept spirits high. Stevens, known for his fundraising walks for Anna Kennedy Online, swapped his walking boots for a microphone and delivered a performance worthy of the Rat Pack — smooth, confident, and full of charm.

Richard Stevens

Lucy Glennon and Joshua Fowler kept the energy flowing, paving the way for one of the night’s most unique acts: Lana Mitchell’s “Periodic Table Resistile.” Blending rhythm, science, and creativity, it left the audience in awe and earned thunderous applause for its originality.

Chirag and Mahendra Dodhi  brought love and peace to the evening and Daisy Hutchinson had everyone moved ,

Angus Baskerville, who began his magic journey with Autism’s Got Talent, returned to the stage not only as a bestselling author but also to enthral the audience with his unique act. Angus is now one of the charity’s champions .

Angus Baskerville brought Magic to the evening .

Glitter, Glamour, and Heart
Beyond the performances, the evening radiated a genuine sense of community and celebration. Families, friends, and supporters filled the theatre with warmth and applause.

Vicky Michelle pictured by Terry Scott

Celebrities including ‘Allo ‘Allo! star Vicky Michelle, GB News presenter Nana Akua, charity patron and author Steven Smith, BBC Smoogie Queens actress Ionica Adriana, and Sophie Cooper from Harley Skin Group were among those showing their support and presenting some of the acts — a reflection of how widely Autism’s Got Talent has touched hearts across the board.

The lovely Sophie Cooper from Harley Street skin Clinic one of the main sponsors

“Every performer tonight is breaking barriers and showing the world what’s possible through understanding and inclusion.”
— Steven Smith, Author and Charity Patron

A Global Stage for Neurodiversity
Each performer brought something entirely their own — whether music, movement, storytelling, or laughter. It was a night that celebrated difference as a source of strength, and every act shone with authenticity and courage.

Audience reactions were unanimous: uplifting, inspiring, and unforgettable. There were moments of laughter, moments of awe, and moments where the entire theatre simply glowed with pride.

Earlier showcases, such as Autism’s Got Talent Whitley Bay, have drawn similar praise for being “positive, emotional, and full of pride.” The 2025 London event more than lived up to that legacy — in fact, it may have been the most spectacular edition yet.

The Magic of Anna Kennedy Online
For over a decade, Anna Kennedy Online has been a driving force for autism awareness, education, and acceptance. Founded by Dr Kennedy after her personal experiences as a parent, the charity continues to empower autistic people and their families through advocacy, workshops, and creative projects.

Yet Autism’s Got Talent remains its shining jewel — a celebration of the many ways autistic individuals contribute to art, culture, and society. Every performance is a reminder that talent comes in countless forms, and every voice deserves to be heard.

“Together, we can make a difference — one talent at a time.”
— Dr Anna Kennedy OBE

He flow in from the USA  Kirk Cramer,

A Standing Ovation for Inclusion
As Maggie Paterson’s dancers returned for the closing number, the Mermaid Theatre rose to its feet. The applause was thunderous — not just for the performers, but for the families, volunteers, organisers, and, of course, Dr Kennedy, whose vision continues to change lives.

In a world that often talks about inclusion, Autism’s Got Talent shows what it truly looks like — joy, creativity, and community coming together under the spotlight.

Autism’s Got Talent 2025 was more than an evening of entertainment. It was a statement — a glittering celebration of individuality, expression, and belonging.

The show would not be possible without the talents behind the scenes — Fiona Shepard  and the invaluable Lisa Robins, the “glue” who keeps the team and talent together.

The wonderful Lisa Robbins and host Phillip Barnett

As the audience spilled out into the crisp London night, one thing was certain: when everyone is given the chance to shine, the world becomes brighter for us all.

Look out, 2026 — they’ll be back!

Please support: https://annakennedyonline.com

Pictures Terry Scott and Tally

Some of the Dream team behind Autism’s Got Talent that volunteer .
Categories
Columns Health and Fitness People

KA-EX®: The Future of Sports Supplementation

Everyone who knows me can confirm that if there’s a new health trend or supplement, I’m all over it. Remember NAD+when it first arrived? Many laughed when I sat there with an infusion drip attached, determined to reap the benefits. Now it’s everywhere! With the recent revelations about my go-to protein bars, I found myself searching for something new — and how thrilling it would be if it not only boosted my workout but also helped me sleep. Last night, I joined a team offering something new including former The Only Way Is Essex star turned entrepreneur Jamie Reed for the UK launch of KA-EX®, the new supplement that promises exactly that. So, what is it?

Celebrity. Jamie Reed brining KA-EX to the Uk . with Roger Wilfinger and Florian

Innovation in a Bottle

In the ever-evolving world of athletic performance, innovation is the key to staying ahead. From advanced wearable tech to nutritional breakthroughs, athletes and trainers are constantly searching for the next edge. One of the most revolutionary developments to emerge in recent years is KA-EX®, a scientifically formulated recovery and performance system that has been quietly transforming the way professionals approach physical regeneration, mental focus, and long-term health. Far from being just another “energy drink,” KA-EX® is a functional beverage built on research, biology, and the science of recovery. Its creators have taken a holistic approach, targeting not only physical fatigue but also the biochemical imbalances that limit an athlete’s potential — specifically, stress hormones, inflammation, and cellular damage.

A glamours evening for the launch of KA-EX

Origins and Purpose: The Science Behind KA-EX®

Launched in 2017, KA-EX® began as a little-known secret among elite sports circles. At a time when recovery supplements were dominated by protein powders, amino acid blends, and carbohydrate-based drinks, KA-EX® introduced something entirely new: a formula designed to combat cortisol — the body’s primary stress hormone — while simultaneously supporting sleep, reducing inflammation, and enhancing cognitive clarity. Its founders understood that performance is more than physical strength. Stress, sleep deprivation, and oxidative damage can silently sabotage progress, especially in high-intensity sports. KA-EX®’s breakthrough came from identifying how these internal stressors hindered recovery and performance — and then formulating a natural, clinically supported blend to counteract them. Over time, this approach caught the attention of professional trainers, nutritionists, and elite athletes across Europe. Top football clubs, cycling teams, and endurance competitors began integrating KA-EX® into their recovery routines. The results were measurable: lower cortisol levels, improved muscle recovery, faster sleep onset, and higher daytime energy.

The KA-EX® Advantage: Beyond Conventional Supplements

Traditional sports supplements tend to focus on a single metric — building muscle, replenishing glycogen, or reducing soreness. KA-EX®, by contrast, is multidimensional, targeting the biological systems that govern energy, stress, and restoration.

Here are the key differentiators that make KA-EX® the future of sports supplementation:

Creater Pedro Schmidt

1. Cortisol Regulation

Cortisol is the body’s “fight or flight” hormone — essential in small amounts but detrimental when chronically elevated. Intense training spikes cortisol levels, which can impair muscle repair, suppress immunity, and reduce mental clarity. KA-EX®’s RECHARGE+ formula directly addresses this issue, making it the world’s first cortisol stress reducer for athletes. By balancing cortisol, the product allows the body to recover faster and prevents the catabolic effects that break down muscle tissue.

2. Enhanced Sleep Quality

Recovery begins with rest. KA-EX®’s ingredients are formulated to improve both the quality and duration of sleep, supporting the body’s natural regenerative processes. Better sleep means better hormonal balance, reduced inflammation, and sharper mental focus — the trifecta of elite performance.

3. Anti-Inflammatory and Antioxidant Support

Exercise-induced inflammation is a natural response, but chronic inflammation slows recovery and increases injury risk. KA-EX® incorporates anti-inflammatory and antioxidant compounds that neutralise free radicals and promote tissue repair without blocking the body’s adaptive processes. This balance supports long-term, sustainable performance.

4. Cellular Regeneration

Through targeted micronutrients and bioactive compounds, KA-EX® helps cells recover from oxidative stress. This cellular-level protection enhances endurance, reduces post-exercise fatigue, and maintains optimal function even under heavy training loads.

5. Mental Clarity and Focus

Athletic performance isn’t just physical — it’s also mental. KA-EX® includes nutrients that stabilise mood, sharpen focus, and improve decision-making under pressure. In sports where split-second timing and composure determine victory, this cognitive advantage is invaluable.

RECHARGE+ and BOOST+: A New Era in Recovery and Performance

Building on the success of its original formula, KA-EX® has introduced two next-generation products — RECHARGE+and BOOST+ — each designed to optimise a specific phase of the athletic cycle.

RECHARGE+: The World’s First Cortisol Stress Reducer

RECHARGE+ continues KA-EX®’s mission of redefining recovery. Unlike typical post-workout shakes that focus solely on protein and carbohydrates, RECHARGE+ actively supports hormonal balance, neurological restoration, and cellular repair. It’s particularly effective for reducing post-exercise fatigue and soreness, improving deep sleep and relaxation, enhancing immune function, and accelerating muscle and joint recovery. By targeting cortisol regulation, RECHARGE+ represents a paradigm shift in recovery. It acknowledges that the greatest barrier to progress for many athletes isn’t physical strain — it’s the body’s inability to recover from chronic stress.

BOOST+: The World’s First Creatine Workout Booster

BOOST+ complements RECHARGE+ by powering the performance phase. As the world’s first creatine-based workout booster designed for sustained energy without the crash of stimulants, it optimises ATP (adenosine triphosphate) production — the molecule responsible for muscular power. Creatine remains one of the most researched and effective ergogenic aids in sports science. BOOST+ elevates its benefits by combining it with synergistic compounds that enhance uptake, delay fatigue, and support mental concentration. The result? Cleaner energy, greater endurance, and enhanced output — without caffeine or artificial stimulants. Together, RECHARGE+ and BOOST+ create a 360° performance ecosystem, ensuring athletes are primed before competition and fully recovered afterwards.

Backed by Science, Trusted by Champions

What truly sets KA-EX® apart is its scientific validation. Unlike many supplement brands that rely on anecdotal claims, KA-EX® has undergone clinical trials showing statistically significant benefits in stress reduction, sleep quality, and inflammation control. This evidence-based foundation has earned KA-EX® credibility among sports scientists and medical professionals alike. Nutritionists within elite clubs have praised its efficacy, and its adoption by professional teams is a testament to its real-world impact. The brand’s success underscores a broader shift in sports science — from merely fuelling performance to optimising recovery and longevity. KA-EX® isn’t just a supplement; it’s a philosophy redefining what it means to perform sustainably at the highest level.

A Holistic Vision for the Future

Athletes today face unprecedented physical and psychological demands. Whether in professional sport or amateur competition, the pressure to perform has never been greater. Yet the human body’s capacity for regeneration remains finite. KA-EX® represents the next generation of sports supplementation — a science-led, whole-body approach that acknowledges the interconnectedness of mind, muscle, and metabolism. By restoring balance where modern training and stress create depletion, it paves the way for a new era of athletic resilience. The future of performance isn’t about training harder — it’s about recovering smarter.

Why KA-EX® Leads the Way Forward

In a market saturated with energy drinks, pre-workout powders, and synthetic boosters, KA-EX® stands as a beacon of intelligent innovation. Its commitment to scientific integrity, measurable results, and athlete wellbeing sets it apart. By tackling the root causes of fatigue — cortisol imbalance, inflammation, oxidative stress, and poor sleep — KA-EX® doesn’t just enhance short-term performance; it promotes long-term health and sustainability. As more athletes, trainers, and health professionals recognise that recovery is the real frontier of performance, KA-EX® is positioned not merely as a product but as a movement — ushering in a smarter, healthier, and more balanced era of athletic achievement.

KA-EX® isn’t the supplement of the future. It is the future is the claim , I will keep you posted as I try it .

Steven Smith spman@btinternet.com

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Columns Health and Fitness Uncategorized

How to Grow, Maintain & Style Your Moustache

By Mike the Barber

Listen, up Mike is back . You’re thinking about growing a Moustache? Maybe for November  Good call. Nothing changes your look quicker than a solid ’stache. But here’s the thing: if you want it to look sharp and not like you’ve just crawled out of a cave, you’ve got to know how to grow it right, keep it clean, and style it like a pro. Lucky for you, I’m here to give you the lowdown . https://uk.movember.com

Step 1: Growing Your Moustache

Be patient

Rome wasn’t built in a day, and neither is a proper Moustache. Depending on your hair type, it can take three to six weeks before it really starts to take shape. Don’t rush it — let nature do its thing.

Barber’s Tip: Forget that old wives’ tale about shaving making it grow back thicker. Doesn’t work. What does help? Eating well, getting sleep, staying active, and keeping your skin clean. Healthy body, healthy hair.

Grow the tach  first

Here’s the trick: instead of letting just the lip fuzz sit there looking lonely, grow your whole beard out. Once the mustache thickens up, then shave the beard. That way, you dodge the awkward “half-grown” look.

Invest in a trimmer

Trust me, a good trimmer is worth its weight in gold. Scissors are fine for touch-ups, but if you want precision, get yourself a rechargeable trimmer with adjustable guards. Or come see me once a week 

Celebrity client Nick Nevern

Define the shape

Most Moustaches run to the corners of your mouth and stop there. Keep the lip hair, shave the cheeks, chin, and jaw. Once you’ve carved out the shape, leave it alone and just keep the rest of your face tidy.

Keep it clean

Facial hair traps oil, sweat, and the crumbs from last night’s sandwich. Wash it a couple times a week with a mild shampoo and conditioner. Softer hair = less itch. If you’re fancy, a little beard oil won’t hurt. After all that tach can bring all the boys or gals to the yard but if it isn’t clean they will run right back 

yes thats 70’s who’s your daddy ? looks is back and Mike here to show you how to get it and maintain ,

Step 2: Maintaining the ’Stache

Keep it neat

Even the wildest Mustache needs a little discipline. Snip stray hairs with scissors or lightly buzz the ends with your trimmer. How often depends on your style — could be daily, could be weekly.

Wash and groom

A good foaming face wash in the morning and before bed keeps your skin clear and your mustache fresh. Nobody likes a greasy upper lip.

Train it with wax

If you’re going for anything beyond “basic lip rug,” you’ll need wax. Warm a little between your fingers, rub it through, then comb it from the middle outward. Beard combs work best — small teeth, good control.

Mikes work the ultimate in 1920s tach

Step 3: Styling Ideas

Now for the fun part. What kind of moustache guy are you?

  • The Pencil: Thin, sharp, clean lines. Think old-school film star or John Waters.
  • The Boxcar: A neat rectangle above the lip, stopping before the corners. Straightforward and tidy.
  • The Fu Manchu: Hair extends down past the jawline. Bold move — not for the faint-hearted.
  • The Handlebar: Grow it long, curl the ends up with wax. Victorian gent or modern hipster, your pick.
  • The Walrus: Big, bushy, covers the top lip. Think Teddy Roosevelt chopping wood.
  • The Selleck: Full, strong, classic. You’ve seen it a thousand times — it never goes out of style.

And here’s the truth: you don’t need to stick to just one. Mix, match, experiment. Worst case? You don’t like it, you shave it off. Best case? You find your signature look.

Looks like a star .

Final Words from the Barber’s Chair

A Mustache isn’t just hair on your face — it’s a statement. Take the time to grow it right, keep it clean, and wear it with confidence. Remember: a man doesn’t just grow a Mustache. He earns getting to ask “Who’s Your Daddy? “ 

Find Mike at .

https://share.google/xzxh5GAkjy1gich9s

Sign up for November at https://uk.movember.com

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Columns Health and Fitness Poetry Uncategorized

Heidi Gammon is Back

Heidi Gammon is BACK — and school’s in session!
Sharpen those pencils, unpack the lunchbox, and brace yourself — because whether you’re heading to high school, moving into halls, or just trying to survive term-time drama, I’ve got the answers you need. From messy roommates to holiday hook-ups, from bullies to big life changes — let’s crack open the advice book and dive right in.


Hello Heidi,
Love you and the show! I’m going to uni next month and sharing accommodation with my best friend. Over the summer, I realised that I’m gay and attracted to other women. Apart from telling my mum, no one else knows. I don’t fancy my best friend, so that’s not a problem, but should I tell her before we move in together in case she freaks out?
Amber, Southend


Heidi says:
Amber, the only “freak out” here would be if your friend suddenly forgot you’re still the same person you were last term. Your sexuality isn’t a warning label you have to stick on before move-in day. If you want to tell her, do it because you trust her, not because you’re scared of her reaction. And if she’s a real friend, she’ll be more interested in who’s nicking her milk from the fridge than who you fancy.


Dear Heidi,
This is awful. I’m not gay, but I’m friends with a guy who is what you might call “fluid.” We got very drunk on holiday, and I remember him performing an oral sex act on me. There’s no way it would have happened sober, and now it’s made it difficult to be friends. I tried to talk to him about it, but he just said, “What happens in Ibiza stays in Ibiza.” I have a girlfriend, and I’m terrified she’ll find out. What do I do?
Colin, Billericay


Heidi says


Colin, Ibiza clearly needs a new slogan: “What happens in Ibiza… tends to follow you home.” You’ve got a friendship issue and a relationship issue — and both need honesty. Tell your mate the boundaries from now on. As for your girlfriend, decide whether you’re confessing to ease your guilt or because it’s something she genuinely needs to know. Either way, learn your lesson: too much booze and fuzzy boundaries are a recipe for regret.


Hi Heidi,
How are you? Last year I shared uni accommodation with a great guy — honestly, we were like brothers — but sadly he’s moved to the States. A new guy is moving in, but I bumped into his old roommate who warned me: he doesn’t mind him personally, but apparently he walks around naked, smokes weed, and puts porn on openly. Plus, he’s messy and leaves everything for others to clean up. That’s my idea of hell! It’s too late to back out — what can I do?
Hunter, Basildon


Heidi says:
Hunter, sounds like you’ve been dealt the ultimate “uni flatmate bingo” card. On day one, set the house rules in plain English: no nakedness in shared spaces, no weed inside, and mess gets cleaned. If he ignores that, fortress your room — lock, headphones, maybe even a mini-fridge. And remember: it’s one academic year, not a life sentence.
What’s up Heidi,
I’m still at high school and I hate it. There’s a girl who bullies me so badly that my life is a misery, and I don’t want to go back. What can I do?
Stella, Brentwood


Heidi says:
Stella, no one should dread school because of one cruel person. Tell a teacher, a school counsellor, or your parents — and keep a record of everything she says or does. If it’s online, screenshot it. Schools are legally obliged to act on bullying. I promise you this: she is not as powerful as she seems. One day you’ll be out in the world living your best life, and she’ll still be stuck in her small one.


Heidi,
My girlfriend and I have been together for five years and we want to adopt a child — maybe two. How do we go about it? My mum says it’s a terrible idea and refuses to help.
Mandy, Brighton


Heidi says:
Mandy, if love, stability, and commitment are in place, you’re already halfway there. Start with your local council or an approved adoption agency — they’ll guide you through assessments, training, and matching with a child. It’s a long process, but worth it. most local authorities and agencies like pact do information evenings for people thinking about adoption these are great and informative and well worth going to

As for your mum, her approval would be lovely, but it’s not a requirement on the application form. Build your family your way.

https://www.counselling-foryou.co.uk

https://pinktherapy.com/therapist-directory/heidi-gammon/

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Columns Health and Fitness Lifestyle Travel Uncategorized

A Dream in Saussignac

Celebrating my best pals birthday was just a dream.

My best pals birthday in superb surroundings .

France’s Dordogne is no stranger to charm, but this tiny wine-soaked village might just be its best-kept secret

By Steven Smith

Five days in a southwest French village left me sun-warmed, wine-softened, and wondering how I’d lived this long without knowing Saussignac existed. This is rural France at its most painterly — all rolling vineyards, candlelit dinners, and the slow thrum of a life well-lived.

The Birthday That Changed Everything

When my best friend invited me away for her birthday, I braced for Dubai. Maybe Ibiza. Somewhere loud and expensive, where my idea of a lie-in would be drowned out by basslines and foam cannons.

Instead, she said, “Saussignac.”

The name meant nothing to me — until an artist friend described it as “wines of the gods, food like nectar, and a village so pretty it could be in a Merchant Ivory film.” He added, with a wink, “Some hotels feel like art galleries — all taste, style, and warmth.”

Two weeks later, we were landing at Bergerac Airport, a dinky 1960s gem that could double as a film set. In 10 minutes, we were in the hire car. In 20, we were in another world.

“Darling, you don’t do anything there. You immerse yourself in beauty.”

First Glimpse of a Slower Life

The drive was a moving painting: rolling vineyards, fields of wildflowers, terracotta-tiled farmhouses unchanged for centuries. Every curve of the road offered a new gasp-worthy view.

My Secret Sanctuary

While the rest of the party checked into the lively hub of the village, I chose a private B&B run by Dutch hostess Ingrid Leenders.

Her place is a pocket of peace: rustic gardens, a tiled pool, and rooms with open-plan bathrooms (romantics, take note). No TV, but strong Wi-Fi, a coffee machine, and a small fridge. Each morning at seven sharp, breakfast appeared — fresh bread, cheeses, eggs, and orange juice.

Ingrid herself? A doll. Always ready with tips, and never in the way.

📧 Bookings: ingridleenders@outlook.com
📱 WhatsApp: +31 622 796 060

The Social Set: Le 1500

Meanwhile, my friends took over Le 1500, a 12th-century building transformed into a boutique haven by retired businessman-turned-artist 58 year old Michael F. Rumsby and his husband, Lee McNeal.

Every room is a curated mix of antiques and art. A history room and library invite slow afternoons. Outside, the walled garden hides a pool, bar, and dining terrace that in summer becomes an event space — open-air films, long-table dinners, and the infamous Bad Boys Burger Night.

🌐 Website: www.le1500.rocks

Le 1500

Saussignac on a Plate

Our first evening was spent at Mélange, a family-run restaurant with stone walls, castle views, and a menu that changes weekly. Owners Melanie and Charlie are culinary magicians — especially for those of us with “difficult” diets. My pescatarian self and vegan friends were both spoiled.

🌐 Website: mélange.fr

The Dream Venue

If I ever marry, it will be at Château Lestevenie.

Owners Petrie and Jaco, both South Africans trained in the Stellenbosch winelands, host Summer Soirées so perfect they feel scripted: live jazz, vineyard sunsets, and rotating menus of Mexican, Indian, and French cuisine — all paired with their own sparkling Lestevenie Brut.

🌐 Website: chateaulestevenie.com

https://chateaulestevenie.com/our-story/

Wine with a View

Just a short stroll from the village, Château Fayolle offers 130 acres of vines and woodland, plus terrace lunches that must be pre-ordered.

Wine here is history: since 1254, Saussignac and Bergerac bottles have graced Europe’s finest tables. Today, owners Frank and Riki Campbell are taking it global.

🌐 Website: chateaufayolle.com

A Golfer’s French Fantasy

Some in our group opted for Château des Vigiers — a blend of fairways, fine dining, and château glamour between Bergerac and Saint-Émilion. It’s home to a championship golf course, a Michelin-starred restaurant, and a choice between historic suites or sleek relais rooms.

🌐 Website: vigiers.com

An Unexpected Spice Hit

In Bergerac, we found Jardin de Kashmir — hands down the best Indian restaurant I’ve ever eaten at. Flavours deep enough to make you close your eyes.

🌐 Website: kashmirbergerac.fr

Living the Slow Life

Saussignac isn’t about ticking off sights. It’s about strolling past shuttered stone houses, tasting wine under vine-laced terraces, and lingering until the sky blushes.

Bring a car — taxis are rare and expensive. Pre-book meals and flag any dietary quirks in advance. And then? Let the place work its quiet magic.

“By the end of the week my body was lighter, my mind calmer, my soul recharged.”

If You Go

Best time to visit: May–September for warm evenings and vineyard events.
Getting there: British Airways (London City) and Ryanair (Stansted) fly direct to Bergerac. Car hire essential.
Don’t miss: Mélange for dinner, Château Lestevenie’s Summer Soirée, Château Fayolle’s terrace lunch.
Pack for: Lazy afternoons, lingering dinners, and the urge to never leave.

END

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Health and Fitness Lifestyle People Uncategorized

Re[Sens] Skincare Arrives at MINX: Kensington’s Most Exclusive Beauty Destination

https://www.minxbeauty.com

Re[Sens] Skincare Arrives at MINX: Kensington’s Most Exclusive Beauty Destination

London, UK – [Date] – The secret to radiant, effortlessly flawless skin has arrived. Re[Sens], the disruptive luxury skincare brand adored by beauty insiders, is now available exclusively at MINX, the elegant beauty sanctuary in the heart of Kensington.

Blending science with indulgence, Re[Sens] was born from a singular vision: to correct the overlooked flaws in traditional skincare. Each formula is powered by a high-performance fusion of anti-inflammatory and anti-ageing actives, meticulously designed to neutralise harmful water—a hidden skin aggressor present in countless beauty routines. The result is skin that feels instantly soothed, deeply hydrated, and illuminated from within.

Already hailed by leading beauty editors, one signature product in the collection has earned the coveted label “better than Botox”—a testament to its transformative power.

For those with Celtic skin, prone to persistent redness and sensitivity, Re[Sens] is nothing short of revolutionary. Its formulas calm, balance, and even out tone in ways that foundation simply cannot, revealing a complexion that is naturally luminous and picture-perfect.

From silky serums for youthful and oily complexions to indulgent, peptide-rich creams for mature skin, every product in the range delivers measurable, visible results. The anti-ageing line in particular has gained a loyal following among high-profile clients. Television presenter and author Wendy Turner Webster credits the range with a remarkable improvement in her skin—so much so that she is often asked if she has had cosmetic treatments.

Wendy Turner Webster a huge fan of Re Sens

“We are delighted to bring Re[Sens] to MINX, a place that embodies sophistication, expertise, and excellence,” says a spokesperson for Re[Sens]. “The team’s dedication to personalised beauty experiences perfectly complements our mission to deliver skincare that doesn’t just promise results—it delivers them.”

https://resenss.com/en-eu?srsltid=AfmBOooKMX5xig0ly3WpReLSxx_9k7pMssjG-5OlbPUcpOYqAm2BUOwC

At MINX, the experience is as indulgent as the results. Kensington’s most discerning clientele can enjoy bespoke skincare consultations from expert therapists trained in the Re[Sens] philosophy. Every visit is a journey—one where clients leave not only with extraordinary products, but with the knowledge to transform their skincare routine forever.

This exclusive collaboration between Re[Sens] and MINX invites Londoners to indulge in the ultimate skincare luxury: scientifically perfected formulas, beautifully presented, and trusted by those who expect nothing less than exceptional.

Discover the difference at MINX, where beauty is not just enhanced—it is redefined.

For more information or to explore the complete Re[Sens] collection, visit:
🔗 MINX Beauty
🔗 Imagine You

Categories
Columns Health and Fitness

The New Beauty Rules: Protecting Yourself in the Aesthetics Boom

Beware the cowboy injectors .

Clare McSweeney reports

Finally, laws are being introduced to stop unqualified people performing cosmetic treatments. It won’t be easy to enforce, but it’s a vital step forward.

The aesthetics industry is now worth billions, with social media piling on the pressure to look “perfect” or copy a celebrity face. Both mindsets are unhealthy. Real beauty is about confidence—being the best version of yourself, not a clone of someone else. Done well, aesthetics should enhance your natural features, not disguise them.

We’ve all seen beautiful people lose their uniqueness through overfilled lips, frozen foreheads, or mask-like faces. Sometimes, it’s not the doctor’s fault—addiction to treatments is real, and when reputable practitioners refuse to go further, some clients shop around until they find someone who will. That’s where the danger lies.

The truth? Aesthetics should only be carried out by skilled doctors, nurses, or dentists with specialist training. Sadly, it’s still possible for someone with no background in beauty or healthcare to take a short course and start injecting. With treatments marketed as casually as a haircut, many clients never think to check credentials.

So, protect yourself. Always see qualifications, check medical registration, and insist on meeting the actual practitioner—not just a “patient coordinator” in sales mode. Avoid clinics that rely on flashy ads (unless they’re new) and trust word-of-mouth recommendations from people you know.

In the right hands, aesthetics can be a subtle art form that brings out your best features. But remember: even the top professionals can’t promise perfection, and complications do happen. That’s why your treatments should only ever be in the hands of a true expert—one who values your safety, skillfully enhances your beauty, and keeps your privacy sacred.

Clare’s quick tips for finding the right practitioner:

  1. Ask around – hairdressers, beauty therapists, and make-up artists often know the best.
  2. Check the space – it should be spotless and professional.
  3. Guard your privacy – no loud “Are you here for Botox?” in reception.
  4. Demand hygiene – you should be properly draped and protected.
  5. Verify credentials – never assume they’re qualified; check.
  6. Have a consultation – speak directly to the person treating you.
  7. Look for aftercare – a follow-up appointment should be standard.
Categories
Columns Health and Fitness Uncategorized

Top Beauty tips

Steven’s four products tips

  1. Watermans violet shampoo for blondes https://watermanshair.com/products/best-shampoo-for-blonde-hair  £22.00 

“Blondes have more fun”. But in this current heat wave the sun can strip your colour and take you from a cool blonde to a brassy one in just one outing to the seaside! Rushing to get that toner in the salon can be costly. However, armed with Waterman’s violet shampoo and conditioner, you can remove those unwanted yellow tones without an extra salon visit between your normal appointments. Be careful how long you leave the conditioner on as, depending on how cool you want your hair to look, five minutes should be enough. Watermans also do a great range of hair care for thinning or fine hair.

Vegan friendly, this collagen moisturiser has a sun factor of 25 and tightens the skin.

With ingredients like Argon oil and shea butter it may be a little on the pricey side, but fans of Crème de la Mer might find it a cheaper alternative. 

Jeunvie is a favourite range amongst cosmetic doctors. Asal Shirazi created the range with the vision of keeping it as close to nature as possible. For men, I just love the moisturiser to shave with too. 

£22.00 for 12

A must have in this heat, it has absolutely no cholesterol – this is in addition to being a low-calorie drink.

Coconut water is identical to blood plasma. In World War II and even today in very rare cases in countries, coconut water has saved lives by being used as an intravenous hydration fluid instead of the standard IV fluid. Despite being naturally sweet, it is extremely low in sugars. It is low in sodium compared to energy drinks, and high in chloride compared to sports drinks. It regulates and controls the body’s temperature and boosts the immune system.

It boosts your metabolism, which is an important step in a person’s weight loss process.

It is a natural isotonic beverage, i.e. is the perfect drink to rehydrate your body and replenish lost electrolytes.

It cleanses and settles the digestive tract by actively killing intestinal worms, which makes for easier digestion and less chance of digestive illness. Coconut water controls vomiting, making it extremely important for those suffering from ailments that cause vomiting like typhoid, malaria, or fevers. If you are summer partying, coconut water is a must for that hangover.

If you, your man or anyone wants to smell that extra bit classy, you cannot go wrong with my secret weapon Perfums-De Marly. I adore Layton Exclusif from the brand designed for the male, but in this day and age anyone can wear it. It might seem a little pricey, but keep it for those special occasions when you want to stand out.

It is a rich and woody fragrance and will make an impression. Top notes of bergamot, grapefruit, and apple softly envelop the heart of cinnamon, lavender, agarwood, and geranium. The base is concluded by guaiac wood, sensual vanilla and sweet cypriol. A revival on the traditional, yet refined in its scent. 

It is also a secret must for many celebrities.

END 

Categories
Columns Health and Fitness People

To beard or not to have a beard that is the question?.

Steven Smith, professional hairdresser and author
2Shades writer Steven Smith grows. a beard picture by Graham Martin

As the singer Kelis would say, “Her milkshake brings all the boys to the yard”. One thing that will always bring me howling to the yard is a man with facial hair or, at the very least, that five o’clock shadow.

In the late 70’s, the clones with their check shirts and ’taches emulated what many gay men saw as the ultimate heterosexual man with Tom Selleck and Burt Reynolds the undisputed poster boys. And let’s not forget the fantasy images of Tom of Finland. 

Image: Tom of Finland foundation

In my experience, much as the clones looked “hot”, what was on the lid was often not what was in the can. Many were hiding their dislike of their own sexuality by playing it pseudo straight, something that was compounded when, in New York in the 80s, I was outside the Munster Bar and a friend advised me, “Babe: if you get into any trouble scream for the drag queens. They will come running. The clones will just go hollering back into the bar.” 

Freddie Mercury brought the clone ’tache look back to life for Queen’s third studio album, “The Game” – a trend many said was inspired by the San Francisco gay clubs. The look was prevalent in London at Heaven, the Coleherne and the Earl’s Court Catacombs. Freddie is actually quoted as saying that when he looked back on all that black nail varnish, chiffon and satin, he thought, “God, what was I doing?”

The much-missed Freddie Mercury.

I recall having lunch with the late, amazing Kenny Everett and the Daily Mail journalist Lester Middlehurst in early 90s Los Angeles, when I couldn’t help but notice that both men had moustaches. Kenny was delightful and so very sweet. Still, he commented that I should really grow a ’tache. Men without them simply looked like women to him.

My partner of 18 years had a sexy ’tache, and his hair was standing up on the crown where someone had cut it too short, when I first spotted him. Devilishly handsome, I loved his ’tache. Although I’ve always remained smooth faced, I guess I always went with the theory that opposites attract. It just did not feel right to me if I missed even one day with the razor. 

Movember, the well-known charity, was behind my only attempt to grow a ’tache. One week in and friends kept asking if I had not washed. Two weeks on and it was starting to show, and though not impressive, it was there. A beautician friend of mine offered to get rid of a few nose hairs.

During the action she waxed half my newly sprouted moustache off. I let out a little shriek of horror. “WHERE’S MY MOUSTACHE GONE?” 

“Is that what that was?” came the reply.

It seems that 2020 saw an explosion of male facial hair adorning our screens. My favourite actor, Colin Farrell, makes me go weak at the knees with his Irish accent and ’tache. Eurovision, though cancelled, gave us the Russian band “Little Big”. Joining them from the gypsy Russian band “The Hatters” was Yuriy Muzychenko. 

Yuriy – “Little Big”.

Yuriy, with his many stages of facial hair, is sex on legs, as well as being uber-talented. Since “Little Big” seem to embrace the ’tache so easily, it’s a pity their stance on LGBTQ issues seems a little questionable. Tom Hardy and Jake Gyllenhaal are wearing the beard this season and it looks (as Americans would say) totally  awesome on them.

Colin Farrell. Phwoarrr.

Graham Martin, one of London’s premier LGBTQ photographers, has seen an explosion of his clients sporting facial hair. Graham, who himself wears a distinguished silver-fox goatee, tells me that half his male clientele have some sort of ’tache or beard, compared to around one in ten just five years ago. Designer stubble started sneaking in, and the odd ’tache. The demand for the more rough-and-rugged look started pushing ahead of the usually popular twink or surfer look. 

Your correspondent with Graham Martin.

It could be that the gay scene is evolving. When I first came out in the late 70s, I was told at the tender age of 16 to have fun as “you’re washed up by 25”. Nasty lies fed to me by the chicken-hawks, as they were called back then.

At one point during the groundbreaking (and sure to win every award going) “It’s a Sin”, written by Russell T Davies, two of the characters are chatting. Curtis tells Richie he slept with a man who was 36; both express their disgust. Arguably the gay scene has always been youth obsessed, with a tendency towards the Dorian Gray complex.

Still, change certainly has come upon us. The Daddies, Silver Fox and The Bear, Wolf and Well-Over-40 seem to be the new in. One Silver-Haired Daddy who is in his sixties, wearing a ’tache and beard, says he is inundated with young men wanting to meet, as well as guys his own age. All seem to love the beard.

Michael Edde is a popular barber in London’s Earl’s Court with a large gay clientele. He has seen a huge increase in beards and ’taches. 

Legendary barber Michael Deeds.

“The best way to get your beard looking good is to grow it for ten to fifteen days and have it professionally shaped”, says Michael. “Obviously during lockdown this is impossible. My recommendation is to use conditioner or beard oil, and you might try using Buddha clippers. Start with the highest gauge and work down till you get the shape you’re happy with. Many of my male clients love a beard.” 

Picture Graham Martin

Being on my own during lockdown, I gave up shaving for a day or two and decided I quite liked the look. The second time around I had better luck, and my ’tache seemed to come through strongly this time. I had a little help from Watermans’ “GROWME” shampoo.

https://watermanshair.com

By week four, I had a beard and a ’tache for the first time in my 59 years.

Reactions were, erm, varied. Some people burst out laughing. Two girlfriends thought I looked like a Joe Swash tribute act. But for the most part, it went down very well. Graham Martin thought it was an attribute. My ex loved it, and even my sister thought it was cool. One thing that did stand out is the fact I am ginger, and much as I have hidden this since I was 18 by dyeing my hair blond, there was no way of hiding it with the beard. Maybe in my sixth decade, embracing my red-headed Scots heritage might not be a bad thing. It has certainly been fun trying it, and it may be here to stay. 

Certainly now, I can say with conviction, “Who’s your Daddy?” 

Graham Martin photography 

https://www.menart.co.uk

Movember: charity for men’s health and suicide prevention 

https://uk.movember.com

Click here for Michael’s Barbers. 

Categories
Columns Culture Health and Fitness Travel

Top summer tip .

The health drink that makes you look and feel great Coconut Juice 

 The drink of choice for celebrities , and health enthusiasts  world over. 

10 Reasons Why Coconut Water is Good For You

  1. It has absolutely no cholesterol – this is in addition to being a low-calorie drink.
  2. Coconut water is identical to blood plasma. In World War II and even today in very rare cases in countries, coconut water has saved lives by being used as an intravenous hydration fluid instead of the standard IV fluid.
  3. Despite being naturally sweet, it is extremely low in sugars.
  4. It is low in sodium compared to energy drinks and high in chloride compared to sports drinks.
  5. Regulates and controls the body’s temperature and boosts the immune system.
  6. It boosts your metabolism, which is an important step in a person’s weight loss process.
  7. It is a natural isotonic beverage i.e. is the perfect drink to rehydrate your body and replenish lost electrolytes.
  8. It cleanses and settles the digestive tract by actively killing intestinal worms that makes for easier digestion and less chances of digetsive illnesses.
  9. Coconut water controls vomiting making it extremely important for those suffering from ailments that cause vomiting like typhoid, malaria or fevers.
  10. In case you haven’t noticed a distinct connection between the last few benefits –coconut water is an excellent drink for hangovers