Author: Steven Smith.

Steven Smith was born in Coatbridge in Scotland. He was brought up in Whitley Bay, before briefly moving to London. He then moved to the seaside town of Brighton, where he was first receiver recognition for his hairdressing skills. Steven moved to America for eight years, working in Beverly Hills, and on his return to London in the late 90s, rose to fame working in fashionable Knightsbridge. He has styled model Katie Price, actress Denise Welch, David Hasselhoff and the cast of Baywatch. Steven had his own column in The Sun newspaper advising on hair and beauty, and was a regular on the Lorraine Kelly show, transforming GMTV viewers into their favourite stars. He made over Lorraine herself, transforming her into movie legend, Elizabeth Taylor.

Steven has been a freelance writer for the last ten years, combining showbiz interviews and travel with his eye for styling. He has written two books: Powder Boy, looking at the dark side of showbiz, and an autobiography: It shouldn't happen to a hairdresser, offering a witty and sad look at his life. He is currently penning a third book to be titled Happy in Chennai.

He has a monthly column, Tales of a single middle-aged gay man that looks at not only the light side of gay life, but also darker aspects such as rape, addiction, and chem-sex. Steven also runs his own beauty/aesthetic blog and is a patron of Anna Kennedy online; a charity that not only supports the autism community but educates the public about those that live with autism.

Categories
Health and Fitness Lifestyle People

Paging Dr. Giles Gyer’s to know his Top 8 Tips for a Healthy Lifestyle

Doctor Giles Gyer 8 top tips for looking after your body To 2Shades

 www.omttraining.co.uk 

Doctor Giles Gyer is a British trained specialist musculoskeletal Osteopath who has worked within health and fitness for over 12 years; he combines a variety of articulation and manipulation techniques alongside a variety of rehabilitation exercises within his treatments, and works with patients from office workers to professional strength and international sports athletes at his central London clinic.

Giles is a senior lecturer at www.omttraining.co.uk and teaches grade 5 / HVT Spinal Manipulation, Osteopathic Articulation and Manual Therapy techniques throughout UK and internationally to professional therapists from all over Europe, he has lectured at national conferences and has lecturered and run MasterClass training events for groups such as the NHS, MK Dons FC and Liverpool Football Club physiotherapy department.

Giles has authored two books within manual therapy, first a specialist book on dry needling and secondly on spinal articulation techniques.

Eight tips for looking after your body.

We are now in an age where more people are desk bound for most of the week, working long hours, glued to their iphones, laptops with a blur of thumbs as they swipe left and right and tap away, and with all this inactivity, increased postural problems, fast paced lifestyle, it can have an impact on health and well being. 

Staying fit and healthy is everyone’s top priority. But, because of our busy work schedules and poor lifestyle choices, we often make it the biggest challenge of our lives. If you’re here to overcome this barrier, the first thing you have to understand that the path to being healthy and fit is an ongoing process and includes many elements. However, it’s not something that is impossible to achieve. With a little focus on nutrition, being a bit health-conscious and doing a few exercises each day, you can easily win this challenge. 

Here is how you can do this.

1.   Adopt a Healthy Eating Style

The key to a healthy lifestyle is adopting a well-balanced diet that has all the nutrients for the optimal functioning of your body. According to NHS, a balanced diet means eating a wide range of foods in the right proportions, so that you can maintain a healthy body weight. However, it is also important that you are making realistic changes to your diet; otherwise, you won’t be able to stick with it. Use these tips to make the right changes:

·      Get as many low calorie, nutrient dense, and antioxidant rich foods into your diet as possible. These include whole grains, fresh fruits and vegetables, fibre, milk, nuts, and lean proteins such as chicken, turkey, fish, egg, tofu and beans.

·      Drink plenty of water, as it keeps your body hydrated.

·      Cut back on unhealthy foods and replace them with healthier alternatives. 

·      Eat less or avoid foods that are highly processed and contain unhealthy ingredients, such as saturated fats, hidden sugars, salts and artificial sweeteners. 

·      Try avoiding red meat or eat it only once in a week. 

·      Skip milk if you’re lactose intolerant. 

·      Try cooking meals at your home.

·      Do not overeat and enjoy balanced meals at regular intervals. 

·      Do not skip breakfast, as it helps maintain a stable blood sugar level.

2.   Take Nutritional Supplements

Nutritional supplements are not essential for everyone. If you are already following a balanced diet, you do not need them. You can get all the nutrients you need from you diet. However, some people may need to take supplements. 

According UK Food Standards Agency (FSA), supplements are advised to the following groups of people:

·      Women who are pregnant or breastfeeding. If you are pregnant or planning a pregnancy, you are suggested to eat folate rich foods and a daily supplement containing 400 micrograms (mcg) of folic acid. This recommendation is applicable until the week 12 of pregnancy. Pregnant and breastfeeding women are also advised to take 10mcg of vitamin D per day.

·      Older adults. With age, our bodies become less effective in absorbing certain nutrients from our daily diets. These include calcium, potassium, folic acid, omega-3, vitamin B12 and vitamin D. Therefore, if you are over age 50, you are advised to take a supplement containing these nutrients.

·      Children below the age of 5. If your child is not a good eater, the FSA suggests that he/she may need to take a supplement containing vitamins A, D and C. However, this advice is not applicable for those who eat a wide range of foods and have a good appetite.   

·      People who are vegetarian or eat no meat or fish. People in this group often lack nutrients, such as vitamin B12, iron, calcium and omega-3 fatty acids, from animal sources. If you are in this category, you are advised to take a supplement containing these elements.

·      People who do not receive sufficient sunlight. Insufficient exposure to sunlight causes vitamin D deficiency. If you rarely get outdoors or spend most of your time indoors, you may need to take an additional 10mcg of vitamin D per day. 

twww.osteon.co.uk

3.   Exercise Regularly

I really do believe “Movement is medicine” and consistent regular exercise is essential for being healthy and fit, as it prevents fat gain, improves muscle strength and tone, helps with the cardiovascular system, and more importantly helps to improve mood and boosts energy. It also helps combat against a number of diseases and conditions that can be caused through inactivity or dietary issues, the NHS states that a lack of exercise can contribute significantly to issues such as, 

·      Coronary heart disease 

·      High blood pressure

·      Stroke 

·      Metabolic syndrome (including obesity and abnormal blood cholesterol levels) 

·      Type 2 diabetes

Therefore, you should get rid of all the excuses for not exercising regularly and try making it a daily habit. No matter you have only 20 minutes form your hectic daily schedules, you should do it. 

However, if you are really unable to manage time for an actual workout, you can use these simple tips to keep yourself physically active:

·      Practice light yoga or stretching moves while watching TV or talking on the phone. 

·      Take regular breaks from your work and go for a short walk. 

·      Make fidgeting a habit while you work.

·      Use the stairs instead of the lift.

·      Walk or run to the nearby shops instead of driving.

·      Take your kids or dog for a walk.

·      Get off one bus or tube stop early and walk to your destination.

·      Go out for a 10-minute walk before breakfast and after dinner.

4.   Get Your Health Checkups

Regular health checkups are required, even if you are healthy and fit, because these tests help you find risk factors and problems before they start. Ultimately, this helps you to get better treatment, and in the end “prevention is better than cure”, when you are diagnosed early with a disease. So visit your doctor for routine health exams and tests to make sure you are not susceptible to any diseases and everything is fine and normal. 

Depending on your age, ethnicity, lifestyle choices, physical activity, family medical history and smoking status, your doctor will suggest which exams and screenings you need. Although these advices vary from person to person, there are some common exams and tests that are often performed during a routine health checkup. These include:

·      Total blood count (TBC) and urine tests

·      Hearing and vision tests

·      Tests for cholesterol level and blood pressure 

·      Measurement of body mass index (BMI)

·      Risk assessment for diabetes (if high blood pressure or high cholesterol is already present)

·      Screening for colorectal cancer (if there is a family history or age is over 50)

·      Tests for sexually transmitted diseases (STDs)

·      Screening for breast and cervical cancer

·      Screening for prostate cancer

·      Checking of immunisation schedules 

5.   Monitor Your Weight

It’s always a good practice to track your progress regularly, because this will help you to keep yourself motivated about your goals. However, do not check your weight excessively, as this may cause the opposite. So try checking your weight only once in a day. 

In addition, there are many weight loss apps are now available on both Android and iOS. Check the reviews of these apps, and download the most suitable one according to your needs, so that you can track your food, connect with like-minded people and stay focused on your goals.

6.   Get Enough Sleep

Getting a good night’s sleep has a profound effect on your life. It benefits your health both physically and mentally. Studies suggest that getting enough sleep can strengthen memories, improve mood, enhance cognitive functions, boost sex drive and improve overall quality of life. In fact, adequate sleep allows your body the time it needs to repair and rejuvenate. 

On the other hand, insufficient sleep is linked to a number of health problems, including lower testosterone levels, diabetes, cardiovascular diseases, heart attacks, poor cognitive functions, chronic pain and obesity. So if you are not getting the recommended seven to eight hours of sleep a night, this can adversely affect your health, mood, motor skills, weight and even sex life. 

7.   Do Not Ignore Pain

Pain is a common condition that needs no further description. We all know what it is and how it affects our overall quality of life. What you need to know that pain is usually caused by an underlying disease or injury. In fact, it is you body’s red alert, a mechanism of telling you that something is wrong. So even if your pain is mild, do not ignore or get used to it. 

Pain is not inevitable; it is actually a condition that can be treated. However, if you do not want to go for the conventional treatments, you can also manage it without taking any painkillers or NSAIDs. There are a number of drug-free alternative treatments, such as osteopathy, available today that can effectively help manage your pain, injury or other issues and get you back fighting fit.

Doctor Giles Gyer on a resent trip to China -Shanghai with leading personal trainer friend and client Denise Couprie www.osteon.co.uk

8.   Visit an Osteopath 

Osteopathy is a whole body approach to help your nervous, circulatory and immune systems. Although it is still considered as an alternative medicine, it is by far one of the most effective ways of identifying, treating and preventing health problems related to musculoskeletal issues. Also, osteopathy is a more natural approach than conventional medicine, because it doesn’t use drugs or surgical procedures.

Osteopaths focus on restoring the normal function and stability of the musculoskeletal framework, so that the body can heal by itself. In doing so, they use a variety of drug-free, non-invasive techniques to relieve muscle tension, increase joint mobility and encourage blood flow to tissues. These techniques include:

·      Spinal manipulation  / High-velocity thrusts

·      Medical Acupuncture / Dry Needling

·      Message techniques

·      Stretching 

·      Joint Articulation

·      Exercise Rehabilitation 

Therefore, if you are struggling with persistent pain due to an injury or other issue, you should visit a registered osteopath. An osteopath can not only help detect and treat your problem but also give you advice on self-help, posture, stretching and other activities, in order to aid your recovery.

Giles Gyer Bsc (Hons) Osteopathy

Registered Osteopath

Author and Lecturer in Manual Therapy 

www.osteon.co.uk

Categories
Columns Culture Lifestyle Travel

Anna Skydives!

Anna tells us all about her dive
Home

https://ukparachuting.co.uk.

Millions of people donate financially each year to charities.

However, many do not have the means to reach into their pockets and help. There are other ways to help from volunteering to raising funds by doing sponsored events like walking, cycling and even jumping from a plane. 2 Shades talks to someone who did exactly that, our columnist Dr Anna Kennedy OBE. 

1. Anna, what on earth made you want to do a sky jump?

To be honest it was the last thing on my bucket list. We were brainstorming ways to raise funds for my charity Anna Kennedy online. One of our Patrons Steven Smith mentioned he had sky jumped out of a plane to raise funds for Pancreatic Cancer charity a few years back. 

Three of the team, Steven, Aston Avery and Lisa Robins, decided they would all jump to help raise awareness. Quickly I made it clear that my contribution was to wave firmly on the ground. My fear of heights was too great to even think about doing it. Steven kept teasing me “You’re always getting others to do things outside their comfort zone, and they thank you for it”, and “Lead by example”. Thanks Steven I thought!

Dream team dive for Anna Kennedy on line

A few months ago, I spoke to Marie Hanson MBE (one of our Autism Hero Award judges) who had just jumped out of a plane and loved it so much that she was considering another challenge. Marie also had a fear of heights and said, “Go on Anna, you can do it!” So, I did! 

Alway supportive @spman631dbbf47d on hand to give his advice

2 Tell us about the location where you did the jump?

We travelled to Peterborough to “UK Parachuting” at Sibson Airfield https://ukparachuting.co.uk. It is about fifteen twenty minutes from Peterborough station and they really looked after us.

There is a great café, and they advise you not to jump on an empty stomach. Steven was gutted as new rules meant that if your over 100kg the insurance won’t cover you for the dive. He was 4kg over and was not allowed to jump. Our wonderful AKO volunteer Stacey Moore took his place what a hero she only came out to wave at us and was not allowed to jump.

K PARACHUTING PETERBOROUGH

3. Did you think about changing your mind in the lead up to the jump?

Steven travelled up with me and was making me laugh. It helped as I was not thinking about the jump. In the lead up, getting sponsorship occupied my mind and it was exciting as funds came in, so it took my mind off the fact that I was going to be hurling towards the ground to raise the money. 

4. Was there training involved?

It was professional. After a weigh-in and registration there was a bit of a wait and time to grab a coffee. Then there was a class with the lead instructor who was clear and concise, so he kept you at your ease. They were not going to let you fly unless you had understood the whole process.

Just before you got on the plane, they went over any questions and were just brilliant and made it fun too.

5. Were you scared getting on the plane and taking off?

It would be a lie if I said, “No!”

Just prior there were a herd of elephants doing a Zumba class in my tummy. For sure the egg sandwich from the café though delicious seemed like a very bad idea. But the team spirit and the instructors once we got on the plane made me feel calm and excited. 

6. What was the jump like? 

The first few seconds of the jump and free fall were a little scary. Imagine being in a tumble drier that is also a freezer. Kind of “What have I done?!”

Once those few seconds were over, I thought ‘Anna get a grip’, then I began to enjoy the whole experience and the beauty of the environment. It was exhilarating. 

7. Were you relieved when you landed?

A little but so happy too that I had enjoyed the experience and immediately gave a short speech about the charity and our work. 

8. What did your family and friends say about you doing the jump? 

My son Patrick was worried and asked for reassurance I was not going to die or have a heart attack. I said we were in the safe hands of professional people who have been supporting the public for years who wanted to experience the skydive.

9. Would you do it again and how much did your raise?

Yes, I would love to do it again now I know what to expect! We were all so grateful to raise £3700. If you sponsored us, we really do appreciate it. We are only a small charity and every £1 counts. 

10. How do people donate?

Online at www.annakennedyonline.com

Ever supportive Dawn Avery was on hand to lend a hand and support everyone .

Help sponsor us by contacting press Steven Smith spman@btinternet.com or lisa.robins@annakennedyonline.com

01895 540187

Categories
Culture Lifestyle

2Shades Big Night Out

Some of the team try “The Rising “ SE1 for a night out.
https://www.therisingse1.com

“What, a night out on a Saturday in London? Is that not just for tourists?!” This was my reaction when the 2Shades team suggested we let our hair down and party.

You can only get me out on a Saturday if it is a friend’s birthday, a wedding or some special occasion. The very idea of pushing through the crowds that descend on Soho and the likes fills me with dread.  Favouring house parties or enjoying a few select friends over for dinner would be my choice at the weekend. 

“Do not worry, leave it with me”, said 2Shades writer therapist Michael Power. “I will find somewhere different. Maybe drag brunch or somewhere new”.  Telling him I had nothing to wear elicited the reaction, “Shut up!” 

The 2Shades team at The Rising.

A few days later the 2Shades WhatsApp message with the venue flashed up. “The Rising” SE1. OK, that is Elephant and Castle. Sure, I go to Southwark Play House https://southwarkplayhouse.co.uk and it is not far from the tube. But let me be honest, it is not somewhere where (wrongly or rightly) partying springs to mind.  

However, the web page looked interesting, you’re allowed to bring your dog (so ten points on that!) and they advertise cabaret. Mike rarely gets it wrong, liking to do his homework on everything from holidays to special occasions.

It was the first official 2Shades night out. The Rising is a five-minute walk (even in heels) from Elephant and Castle Tube, or 15 minutes bus ride from Canda Water. The bus stops right across the road by the Express Tesco’s and the Rising is almost opposite on Harper Road.

We should have of checked we where not wearing the same T-Shirts

Upon arrival it was hard to believe my eyes. Not just how stunning Adishiri, 2Shades Queen and Editor, and Mike were looking, but the vibe of The Rising. There was kind of a New York Village, Fort Lauderdale feel to it. Lots of outdoor seating and a friendly atmosphere.

A huge star was the wonderful security guard on hand, George. He is fully trained and unlike many gay venues when you’re greeted by someone who is as cold as the “ice bucket challenge”, George is gay, and blended a warm but no-nonsense approach to taking care of everyone.

@adishrichengappa
@spman631dbbf47d

Despite the football being on (this added a bit of camp to the evening), immediately we started to relax and enjoy ourselves. The bar staff are eclectic and very friendly and provide a great array of wines and beers plus some lethal cocktails and shots. There is no food, but you are welcome to order in or bring your own and they will provide cutlery. 

@adishrichengappa with Ella Gant Drag Royalty

No sooner than the football was over, it seemed half the crowd emptied out. It filled back up over the course of the evening.  Football was replaced by live entertainment in the form of Drag Queen super star Ella Gant. Now Ella is a star performer you would pay to see. The Rising had laid her on for free.

Ella apologised at the start of the show she had not been well; her voice was not at its vocal best. Well, what a show Ella put on! She had us singing and dancing along for over and hour and if that was her voice when she was not at her finest, we all can’t wait to go back and see her full strength as we had an evening to remember

Drag Queen Ella Gant

The Rising might just be the best LGBTQQA bar we have been to in a while; it is really diverse and exciting, and you do not have to fight through the West End to get to it. It is just perfect for a group of friends to enjoy or even go on your own. Please try The Rising and see for yourself.

The Rising.

The Rising https://www.therisingse1.com

98 Harper Road

London

SE1 6AQ

020 3885 0990

hello@TheRisingSE1.com

Categories
Culture

ALL RISE FOR FLUX

FLUX WHERE EXCEPTIONAL ART COMES TOGETHER UNDER ONE ROOF
From Thursday the 25th of July to Sunday the 28th of July
GUIDED BY THE QUEEN OF CULTURE LADY LISA GRAY https://www.fluxexhibition.com/flux-exhibitions/
Flux opens with a bang international artists Lisa Izquirado shows her work to moving art celebrity drag queens Liquorice Black , Anna Phylactic .

Steven meets one of the leading lights of THE FLUX exhibition Lisa Izquirado .

“The true strength of a woman is our ability to allow ourselves to be vulnerable.”

Lilli – artist 

Even without meeting an artist, a great artist’s work talks to you. For me, I walk in and am almost immediately hypnotised by the story or emotion they are transferring to canvas. Sometimes I can even feel their pain or trauma running through my veins for a moment, as well as the joy and happiness.

A devotee of S and M, Francis Bacon´s brilliant work can never be copied. Not just because of the magnitude of skill, but also due to the parts of Bacon´s often tortured soul that he liberally poured into his work. I remember his sold out exhibition at the Philadelphia Museum of Art. A news anchor interviewed various attendees about Bacon’s work, among them a psychologist who commented, “I would love to have had a chance to counsel him!” I could not have laughed harder and wanted to retort “Really my dear, he would have wiped the floor with you”.

It is what makes Frida Kahlo so unique too, not just the skill, but you can feel her energy and fight for life through her work; you just cannot tear your eyes away. It is almost a shame she has become a fashionable artist associated with style. Her story is so much more powerful than anything linked to fashion. But in the same breath it has to be said (thanks to Madonna and others) it has brought Kahlo´s work to the masses and encouraged many who may not have sat at the art table before to explore what it has to offer.

I am always on the lookout for exciting new artists . There is no better place than to take yourself to one of The FLUX Exhibitions https://www.fluxexhibition.com/flux-exhibitions/ created by Lisa Gray her presence commands great art to surround her there is something for everyone’s taste and these events are well worth looking out for

With Lisa Gray creator of FLUX magazine and Exhibition.

My personal favourite that stood out was by an artist called Lilli. Full name Lisa Lilli Izquierdo. Knowing my art, I was not surprised that the Cheshire born former model 

was also showing in New York and Madrid. There is something about her work that is almost haunting. To be frank, on first impressions I almost felt it was a little too commercial for my tastes and saw it as an inferior designer´s dream, with pieces sought in Dubai, Cyprus and USA for its stylish quality. But first impressions can be wrong and the more I delved into Lilli´s work, the more it spoke to me.  There is however a story that makes her work so much more valuable and sitting down with her confirmed just that. 

Do you remember the very first thing you ever drew as a child?

I have always been creative.  My sister was the academic, so my mum encouraged my artistic side. My earliest memory of creating art was when I was three years old. I drew a picture of two flowers. I coloured them with different colour crayons. The teacher told me off as I had used the same colour in each flower. Looking back, I use a lot of monochrome in my work. 

It makes me giggle that I got scolded for.

What other artists have inspired you?

Oh, without a doubt Monet. I can see his use of texture has a huge influence on me as a grown artist. I draw a lot of energy from other artists, and I can appreciate those that depict suffering or hurt. But when it comes to my personal taste, Monet´s calmness and beauty 

fill me with a beautiful energy,

What demographic does your art appeal to?

A lot of women buy my art. From an early age I have been fascinated by the female form. 

I used to draw a lot of elfin kind of women. There is something I think women see – the beauty of the female form in my art – and relate to it. Being pushed to look a certain way as model was not healthy and I am careful to depict woman as real now, not nymph like. 

Music seems to play a part in art. Who are your favourite musicians? What does sound bring to your art?

Honestly a huge influence and my tastes are so diverse. As soon as I am in the studio 

I pop the headphones on, and I am blasting Mozart or Snoop Dog. Vivaldi’s four seasons 

is one of my favourites.

How do you feel about the growing trend of crypto art, and is it something you would consider?

Steven I am so badly informed about the trend it is hard for me to comment; I am not sure how it would transfer with the high amount of texturing in my art. I realise that the world moves on and I will keep an eye on it, but I took bitcoins for a print and that did not work out too well for me. 

Lisa Shows in London at FLUX https://www.fluxexhibition.com/flux-exhibitions/

Your art is almost haunting in its affect. How much does it mirror your own life?

Very much so. My piece “The Kiss” may seem very abstract, but it is about the unity 

of two people in love. It could be any two people. For me I have found love perhaps later in life, but I plan to marry next year.

I found great solace in my art; it has helped me heal from the modelling industry I entered at the age of 15. Eager to become a success I took off to Madrid on my own. However, it was not long until the dream became somewhat traumatic, as pressures to look a certain way and the sheer competitiveness at a young age began to take its toll on my mental health.

Eventually I had enough and turned to my family business of hairdressing. My father is from Valencia in Spain, He worked with the likes of Vidal Sassoon and Teasy Weasy. I found 

using my skills as an artist, plus having lived a little more than most at an early age, gave me an empathetic ear for clients. I still do hairdressing now and combine my time between my art studio and the salon.

2Shades Steven Smith with artist Lisa https://www.fluxexhibition.com/flux-exhibitions/

If you could buy one piece of Art, what would it be?

Irises in Monet´s Garden. It personifies calmness with an almost heavenly feel. Those little purple flowers hit you with an amazing feel. 

If you could invite four people to dinner, dead or alive, who would they be, and why?

Ricky Gervais. I just love him he is hysterical, and life should be about love and laugher. 

My financé as he and Ricky would get on. Michelle Obama. I love a strong woman in any event and she is captivating. Someone like Elvis would shake things up!

What is your favourite city to spend a day in looking at art?

Madrid or Barcelona. When I was modelling, we used maps to get around then and the architecture just blew me away as does Barcelona.

What is the one common misconception about you?

That I am a bitch! I was working in a salon and some of the female hairdressers seemed off- hand. When I got chatting to one, she suddenly went, “You know you’re really nice. We all thought you were a bitch.” God, talk about putting people in boxes. There is also the idea that I am super confident.  If people knew the real me, I am quite shy. Do not get me wrong, I am a strong woman when I need to be. 

What is the one thing you would like to change about the UK if you were prime minster for a day?

The homeless problem. It has become truly shocking in the UK, not just London, but all over. 

We are a civilised country, yet we have way too many people sleeping on the streets. 

What is the next project we can expect from you? 

It takes around 80 hours to create each piece. I am going to be spending more time in the studio over the coming year, working on a new collection. 

https://lisa-lili-izquierdo.com/about

Categories
Columns

A gender neutral James Bond ?

The idea has left me not just stirred, but shaken.
It is time to put the brakes on the more extreme woke and cancel culture, otherwise I predict that we will soon see an enormous backlash against some of the minority groups in our country.

Some more extreme activists undo the hard work, sacrifices, and tireless fighting of the many heroes of the LGBTQ+ community which gave us the rights we have now. 

When I first heard the news that there could be a gender-neutral James Bond, all I could think was “NO!”. James Bond was created by the writer Ian Fleming. The character studied at Cambridge University, where he achieved a first in Oriental Languages. In Fleming’s novels, Bond alluded to briefly attending the University of Geneva (as did Fleming) before being taught to ski in Kitzbühel.

His character is rumoured to be based on Sir William Stephenson. In fact, Fleming’s first choice actor to play James Bond was David Niven. It is documented that Fleming was less than impressed by Sean Connery playing what he called a glorified stunt man who used to drive a lorry. What the character was certainly not was trans, gender-neutral or a woman. 

We do not need to rewrite the classics to force inclusion. Instead, we need to positively and proactively introduce strong gay characters into new films, television series and cartoons.

Boarding school

True, in “Skyfall,” Daniel Craig’s Bond hints that he may have tried sleeping with a man (it was almost cut). Let’s face it, while the character may be fictional, he did go to boarding school, so it is a plausible possibility. Craig is considered the closest actor to Fleming’s original description of Bond in the first novel. Casino Royale was published in 1953, with a further 11 novels making up the series.  

According to the book, Bond was a womaniser, a man’s man. Rather the antithesis of a gay or gender-neutral person. He embodied, for the most part, what heterosexual men aspire to be, next to being a footballer or sports star. If the woke mob were sensible, they would leave well alone and leave this classic macho character to be just that.

There is, for sure, room for LGBTQ+ superheroes or villains on mainstream television or in films. It is important that everyone is given roles to give exposure to all communities. But this needs to be positive exposure, done with tact and not at the expense of “the other side”. 

Lesbian Snow White

I do not want a lesbian Snow White. Nor do I want a socially challenged Queen with narcissism issues carrying a fair-trade organic apple. Or Cinderella, who obviously lost the shoe because she was drunk, being transformed into Buttons, who lost his shoe while getting ready for Ru Paul’s Drag Race. Or Indiana Jones and the Last Top on Old Compton Street. Leave them alone!

Sure, many of us in the LGBTQ+ community did not have role models growing up and those of us who grew up in the 70s and 80s can thank God for Bowie and T-Rex, Boy George and Quentin Crisp!

We do not need to rewrite the classics to force inclusion. Instead, we need to positively and proactively introduce strong gay characters into new films, television series and cartoons. Netflix recently released “Single All The Way,” which was a brave attempt at exposing general audiences to gay characters with a sense of normality – just a typical rom-com where the main characters just happened to be gay (it’s a shame though that Jennifer Coolidge could not save that turkey!). But, as my sister says, heterosexuals have to endure Hallmark. It is only fair we have a bad movie too.

Joan Collins

The last thing we need is to start to attack something that is seen as masculine or feminine and try to turn what is seen as a heterosexual character into an LGBTQ+ character. If the heterosexual community thinks we are attacking them, we are in trouble as fear has caused more wars in history – that is what will happen if we attack their foundation.

Why do we need to do this when so many of our community are such heroes? 

Joan Collins has so eloquently expressed that cancel culture is a problem, but so are extremists in the LGBTQ+ community. Trust me: we have a huge backlash approaching as extremism in any group is not a good thing. All the incredible work so many in the community have dedicated themselves to accomplishing to fight for our community rights can quickly be undone. We are already seeing this unravelling –  homophobic hate crimes have trebled in the UK this year…and that’s just crime that is reported. 

Mermaids

Talking, not arguing, is the way forward. Recently, I had the pleasure of having drinks with two friends. The topic of trans children came up. I know many trans activists who think children should wait until they are 18 years old to start treatment but are frightened to say so in case they are cancelled or abused on social media. I was wondering what the author’s perspectives were, and the conversation quickly went quiet.

So, we moved on. Later in a very entertaining hour or so, the subject of Mermaids, the charity for trans children and their parents. It turned out that one of the groups had been involved with the charity. I asked if they had gone quiet before as the subject had offended them. They said no: they just said they didn’t want an argument. The statement “I do not argue, I merely correct” sprung to mind as they said this, and it made me realise that different perspectives within the LGBTQ+ community may not be heard.

We need to calmly listen to one another, as we still have a lot to learn. Thanks to the conversations I have had, I have learned a different point of view and, that night, I started to look into Mermaids and find out about how they help trans kids who need support through what, for many, is a difficult and often traumatic experience.

The LGBTQ+ community is still under attack every day. Like all wars, a good strategy is a key factor in survival. Education in schools is essential – using positive role models and making kids feel safe who do not fit the masculine or feminine stereotypes. This is still going to take time, understanding, and some amazing people to give a strong voice to this community. This is NOT going to be achieved by trying to rewrite classic characters, as this will only antagonise those not affiliated with the community.  

If we do not box clever, one day, we could wake up to someone ruling the world that will make Trump look like a fairytale character. Just think back to 1933 when a failed artist persuaded an entire nation to turn against minorities. Let’s not be naive and think it could not happen again.

https://mermaidsuk.org.uk

Contact Steven Smith on 07969106222 

Categories
Columns

Tyson Fury: A sensitive man?

Hero or villain? Steven Smith looks at what it takes to be the man who has everyone talking, the heavyweight boxing champion of the world, Tyson Fury. 

A hero to the poor with his charitable donations to the homeless, a champion for mental health and the self-proclaimed ‘King of the Gypsies’.

Tyson standing at 6’9” embodies all that can be labelled as masculine, yet unlike many hard men, this giant breaks the mould. He has started to wear his heart on his sleeve and has opened up, talking frankly of his demons, depression, and personal battles with addiction.

Tyson also adds to the list that he is bipolar and suffers from anxiety. But is it possible that the man of the moment, who is so desperate for the world to perceive him as super masculine is still, as his father John Fury described him, a shy and sensitive overweight boy inside? Was it this shy boy that begged for the acceptance of his boxing coach father?

Was it his unconventional gypsy upbringing that pushed him into a mould of boxing and masculinity, which subsequently became the root of Tyson’s demons and depression? Is it the often toxic masculinity that is piled on to so many young men during their upbringing, the cause of his trauma and mental health issues later in life?

Now, I like Tyson Fury. He is fascinating, and from the minute he burst on to our screens, I was aware of him. There was something that made me want to stop and listen; he appeared to be a model hero on paper. His smile lights up the screen, and his enthusiasm for life makes me want to know more. Then there is the unconditional love that he has for his family, which simply melts your heart.

“The best part of my life is taking my kids to school. I could live in a cardboard box and eat cheese sandwiches, as long as my family is with me“.

Tyson tells us though it is doubtful that his gorgeous wife Paris, who he has been with since they were teenagers, would ever let it come to that. She is one shrewd cookie and lives like a footballer’s wife rather than a gypsy though you can’t imagine Victoria Beckham arriving in Vegas and going straight in to do David’s dirty dishes.

But of course, once it was pointed out that this man, who I would want on my team in any battles, did not just have traditional values but what some might consider downright prehistoric values, I was speechless.

Unbelievably, in 2015, in an interview on The Jeremy Vine show, with gay rights campaigner Peter Tatchell, he compared gays to paedophiles, claiming that homosexuality is “One of the three things that will lead to the apocalypse; the other two being abortion and paedophilia”.

Even his younger brother Love Island star Tommy seems to have taken the anti-gay stance  On a now disabled Twitter account, Tommy tweeted his older brother, Tyson, allegedly stating “Come on bro, let’s get dis win good luck brother and Chisora is a f***** and he’s gettin it proper @TysonFury”.

In 2018 he was nominated for Sports Personality of the Year, yet his homophobic comments and derogatory sex views came back to haunt him, with calls to remove him and comments made including:

“So, when Tyson Fury is called the people’s champion, it begs the question: which people?”

Challenged about his views by one reporter, he sat in his van replying “Jesus loves you”.

Tyson has since apologised for his outburst and controversial views.

Were these Tyson’s views or were they opinions that had been drummed into him from an early age by someone else? Or was it a culture of growing up in the gypsy community, not known to embrace and welcome gay people among their tribe?

Fellow gypsy fighter, Billy Joe Saunders says, “Where we come from, if you show weakness, you might as well give up on life as a fighter”. It’s a world where men fought, and women, as quoted by Tyson himself, were ‘best flat on their back or in the kitchen’.

Tyson comes from a world where LGBTQ is stamped on with ferocity. Anyone who has read ‘Gypsy Boy’ by Mikey Walsh will find it not only a harrowing experience but a moving and humorous one too. Brilliantly written, it tells the story of a gay boy brought as a Romanian and unable to conform to his expectations of masculinity. The description of the brutality he suffered, at the hand of his father, as the reader, stained the pages with my tears.

Yet, at the end of the book, his father unexpectedly turned up to see Walsh, now a teacher, despite the violence

Could growing up in a tightly knit community with some values and beliefs that are from a by-gone age, be like other, almost closed communities or cults and brainwash their young?

Tyson appears to be an intelligent man, embracing all that life has to offer, in a way an old soul that could see that the bright lights of Hollywood or Vegas could not compare to his roots in Morecambe, or make him any happier for that matter.

“From the age of six, all I ever dreamed of was being a boxer, now I have it all; I am the greatest boxer in the world yes, I have sinned, suffered from depression and anxiety, and I am bipolar”, he tells viewers.

Tyson does not have it all; regrettably, he does not have good mental health, something money or fame can’t replace.

His dad, John Fury, is not a likeable character; there is something a little sad about him, almost broken, floored and in denial. He tells us that Tyson’s mental health has been impacted due to being so successful and mixing with millionaires and celebrities.

There is something that screams ‘pushy show biz mum’ about him. That statement about his son confirmed my suspicions; that he would like very much to have been Tyson.

“I am sure that I have depression but, in my day, we had to worry about keeping a roof over my family’s head and food on the table, there was no time to think of any of that”.

I am sure at heart he loves his son, but he displays little understanding or empathy for mental health issues. To be fair to John, however, he did come from an age where issues such as mental health were rarely discussed.

In the first of the series John who is banned from America for a criminal conviction, after being released from prison in 2015 following a four-year completion of an 11-year sentence, for gouging another man’s eye out during a brawl at a car auction, tells us that Tyson was a shy, sensitive, fat kid. “I brought all my boys up the same; to fight; I trained them myself”.

John, a bare-knuckle boxer must have had the same training from his father as a boy and probably would not think that any of his boys could be different. Young men or boys who have toxic masculinity forced upon them can have extreme consequences to their mental wellbeing, particularly on the sensitive child or those that do not fit the macho mould.

December 17, 2018 – Birmingham, UK – Tyson Fury arriving at the BBC Sports Personality of the Year 2018, Vox, Birmingham (Credit Image: © Doug Peters/PA Wire via ZUMA Press)

What does toxic masculinity mean?

Researchers have defined it as encompassing;

  • Suppressing emotions or masking distress
  • Maintaining an appearance of hardness
  • Violence as an indicator of power (think: “tough-guy” behaviour)

In other words, toxic masculinity is what can come of teaching boys that they can’t express their emotions openly; that they have to be “tough all the time”; that anything other than that makes them feminine or weak. (No, it doesn’t mean that all men are inherently toxic.) The harmful side effects can, however, develop into homophobia, or misogyny. 

Toxic masculinity, according to Psycom and several surveys, can lead to suicide, depression, anxiety, addiction, and drug use.

A 2017 survey by the Equality and Human Rights Commission found that gypsies, travellers and Roma were found to suffer “poorer mental health than the rest of the population in Britain” and were “more likely to suffer from anxiety and depression”.

Only last year Billy and Joe Smith, stars of My Big Fat Gypsy Wedding were found dead in a suicide pact. They had both been struggling with mental health issues.

Now, looking back, I was a sensitive kid too. My dad introduced me to football by heading the ball at my head in the front room. It made me cry, and I hated football from then on. As an adult, I am quite sporty, but Dad could never really teach me anything. The last thing I needed was tough love.

Is it not possible that locked in this huge massive man is the shy, sensitive kid at loggerheads with who he has become? Desperate to please his father, who needed his shy son to “Man up”. The poor man can find a cloud in every silver lining; it must have been hard for the young Fury.

To be honest, the penny drops on what it was that that I saw in Tyson. He had the traits of another beautiful man who had the same personal scenario. He too could be charming, but many said he was bad news; he lived with depression, anxiety and had addiction issues, yet there was something I adored about him.

He had a troubled childhood and was abandoned as a kid by his father. He told me about the days his dad left, with such vivid description, despite being only 8 years old at the time. It was at that moment I saw that very child looking at me through man’s eyes. Taking a shot, I told him “that frightened child is with you every day, you protect him with your front”. There was a silence and the relief that someone had seen the real him, and because he did not feel judged, he could be himself. That’s what I saw in Tyson.

My money is on the fact that Tyson is at loggerheads with himself.

Everyone around him seems to be at loggerheads with Tyson’s new direction. Whilst embracing wealth and lifestyle, some of them claim to want to stay with the traditions of the travelling community.

Tyson wants to set precedents and make changes within the gypsy community. He hates “dream crushers”, whatever his kids want to be, he will be fully supportive.

Yet in a U-turn, wife Paris, who earlier in the show, ‘Tyson Fury Gypsy King’, says she lived her earlier years as a traveller in a caravan now says that she could not bear to leave her beautiful home with hot water and mod cons and her beloved trips to Marbella.

Paris wants the kids raised as travellers. The kids will leave school at 11, and when they marry, they can then leave home, (No room for any of the kids to be gay in that plan then). Daughter Venezuela, who wants to be a dancer or gymnast, calls her mum ‘dream crusher’. Paris comments that Venezuela is already too tall to become either; Venezuela does have a point.

You like Paris in the show, but it’s hard not to, but you want to give her a reality check. When she is not cooking for the massive family, Paris seems to spend the rest of her time in the hairdressers.

Tyson clashes with her; he is keen as ‘King’ to make changes; the kids should stay in school; they can embrace both lifestyles. Here is where I thought he could bring about change, as he moves among the likes of the ‘queens’ dream’ gay ally, Robbie Williams, along with other showbiz pals.

It is possible to educate a homophobe, misogynist, or even a bigot, especially if you take them out of an environment that is steeped in it.

My bet is if Tyson’s demons do not cause him to self-destruct, let’s hope he fights them as hard as any opponent. Tyson could be the king that brings a kinder, more tolerant era to the gypsy community.

After all, a man who pays €200 for two lobsters and sets them free can’t be all that bad!

https://www.psycom.net/depression-in-men/depression-in-men-toxic-masculinity/

https://www.mirror.co.uk/sport/boxing/tyson-fury-pays-200-two-21531982

Categories
Columns

Dr. Anna Kennedy OBE Column

Dr Anna Kennedy OBE is back with her monthly column giving you her opinions and answering your questions.

Home

Great to be back and this month I would like to address a question people keep asking me:  how do people get diagnosed when they are sure they are on the spectrum or are living with autism? 

A good resource is the NHS website here is the link https://www.nhs.uk/conditions/autism/getting-diagnosed/

Be prepared for a long wait depending on where you live. You can also go for a private diagnosis which can cost between 1k to 2k.

“It’s becoming trendy to say you’re on the spectrum.”  

Is it becoming trendy? I think it is more a case that autism awareness is now much more widespread, especially with celebrities now sharing their diagnosis to the public. People are recognising that they may be on the autism spectrum due to past struggles in their day-to-day life.

Dear Anna, 

My daughter is nearly 24 and living with autism. I raised her by myself with help from my parents who passed on over the last year. The Government stops helping with her at 25 and my health is not great. What can I do to secure her a future?

Penny, Edinburgh.

Hello Penny,

Thank you for sharing your story. Once autistic adults reach 25 it can be difficult to find suitable services for our loved ones. I am in the process of looking for a day service my son Angelo since his college is closing July 19th and we were only given 28 days’ notice.

A good organisation to ask for help – and it’s a free service – is Living Autism. They can help you search for a suitable provision for your daughter. Their website link is www.livingautism.com 

They have supported our charity in the past and also share useful resources that may help you. Wishing you lots of luck!

Anna and husband Sean at number 10 .

Anna, How can people help sponsor Autism’s Got Talent?

We are in our 13th year of Autism’s got Talent and it’s the highlight of our charity year! 

Our small charity with devoted volunteers relies on support from the community, companies and the public. To find out more about sponsoring Autism’s got Talent please contact Steven Smith our Charity Patron or my PA Lisa.robins@annakennedyonline.com

Part Sponsorship is £500 where you receive 2 VIP tickets, your logo appears on our red-carpet brand board, programme, and shared across my social media made up of over a 100k followers.

A show not to be missed on October 12th at Mermaid Theatre Blackfriars. Door opens at 6pm and show starts at 7pm.

Dear Anna, 

My son is very talented and was diagnosed with a Autism several years ago.  He is 14 and wants to go to theatre school.  

My worry is he is deeply sensitive and has a lot of issues. Is it really wise to guide him into a world that may hurt him? 

Dorothy, Southend. 

Hello Dorothy,

Thank you for your message about your talented son. There are many amazing performing arts schools across the country. Only yesterday I attended such a fantastic show in Leighton Buzzard. So many wonderful performances and happy families. 

A good idea if you’re on social media is to share a post asking for recommendations of performing arts schools in your area. Facebook can be a useful place for recommendations by other parents.

Dear Anna, 

I am convinced my son is being bullied at school. He is autistic but goes to a mainstream school. 

He has become more introverted and does not want to do other school activities. He says I should not talk to the school 

David, Brighton. 

Hello David,

Sorry to hear about your son being bullied as I know this is both stressful for your son and the family. Yes, do speak to the school It is best to nip it in the bud asap for your son’s own wellbeing. Speak to his teacher or the headteacher. Schools take bullying extremely seriously. 

Sending you best wishes and hope this is dealt with quickly.

Anna, thank you for everything you do. When is The Autism Hero Awards? 

The Autism Hero Awards will take place in March 2025 at The Holiday Inn Regents Park. You can still nominate your Hero at www.autismheroawards.com . It’s such a wonderful event where 36 finalists travel to London for a 3 course meal. There is dance and entertainment from a few of our Autism’s got Talent performers. Winners are announced on the night.

Anna with Sons Angelo and Patrick .

Please contact Lisa.robins@annakennedyonline.com for any further information.

Anna Kennedy OBE 

Chairperson

Brook House

54 A Cowley Mill Rd

Uxbridge

Middlesex

UB8 2FX

Office : 01895 540187

www.annakennedyonline.com

Registered Charity Number 1143630

Categories
Lifestyle

Anti-ageing with Mr. J Prakash

To be honest, the feeling that I was getting old kept crossing my mind, despite people telling me how good I looked for 63 .
It is no compensation for feeling 80 inside though.
https://professionalcosmeticsurgery.co.uk chatting to Mr Jeya Prakash

For the last five years I have been feeling tired, sluggish and just not myself.

Often in the afternoon, despite a hectic schedule, the need to lie down would be almost overwhelming. Flu-like symptoms with abdominal pains are a regular occurrence in my life.

My G.P. put it all down to having had glandular fever in my early thirties, and told me it was something I just had to live with.

Whilst in India, I met Doctor Prakash, who suggested a visit to his Harley Street clinic to undertake his anti ageing treatment would help. Both of us having such busy schedules, however, it was almost a year before I found myself sitting in stylish office.

The first thing he suggested was that I had some blood work done to check my hormone levels and look at various other health areas. Having had more blood tests than I care to remember – all of which pointed to my glandular fever – I was a little sceptical and the prospect of yet another test did not thrill me. But there was nothing to it and it only took a few minutes.

A week later I was back for the first of my results. Mr Prakash has a kindly air about him but I could see he seemed a little concerned. ” My goodness,” he said, “you are so stressed out. I have never seen a result like it.” I immediately came out in a cold sweat, fearing I had only weeks to live!

But to my relief – and on only my second visit Mr Prakash – he had got to the root of my problem. I had Adrenal Fatigue, brought on by not coping with stress. My cortisone level, which drives the stress gland and protects the body against its ill-effects, was one of the lowest he had ever seen. Despite my sunny disposition, and determinedly looking on the bright side, I was slowly collapsing under the weight of stress inside.

Mr Prakash prescribed Adrenplus – 300, a mix of vitamins and Adrenal supplement, and said I should take one a day. He also advised me on a new diet and suggested I do more resistance exercise. But his Meditation and yoga would help with this, and help me learn to relax.  “You have been too busy looking after everyone else, Steven, it’s time to look after your body,” he told me.

https://professionalcosmeticsurgery.co.uk the team at the clinic.

He went on to explain that my body was like a kettle, but there was no putting vitamin supplements or medication in if the sides of the kettle were not well and truly sealed, as everything would just fall out. The sides on my kettle were wide open because of stress and only relaxation and breathing would help me seal it.

Five days later, I’ve been doing meditation tapes, taking my supplements and following my diet (BELOW ) . I am a long way from feeling like I did in my twenties but, just three days into Dr Prakash’s regime, I’ve found that, for the first time in years, I’ve not felt the need to take an afternoon nap.

Breakfast

Tea – green tea or ginger and lemon tea. Make your own with fresh lemon and peeled ginger

Omelette made with the whites of four eggs. Add vegetables of choice. Cook in a small amount of olive oil (no butter)

Fruit – a cup of fruit such as blueberry, pomegranate, coconut, grapefruit. Avoid high-sugar oranges, tangerines and strawberries.

Alternate with organic full fat yoghurt. Avoid low or zero fat yoghurt.

Snack

An hour or so later, have a snack, such as a handful of almonds, macadamia or cashew nuts, pomegranate, coconut shavings or blueberries.

Lunch

Tuna salad or chicken breast salad. If the tuna is tinned, make sure it is in spring water rather than oil. For the salad, spinach, watercress, spring onions, beetroot and celery. Use lemon as dressing or a tablespoon of Udo’s oil.

Snack

The afternoon snack can be the same as the morning. If you have worked out, have a protein drink with added water rather than milk, unless it is almond milk, or blueberry blended in almond milk.


Dinner

Chicken or turkey breast with a small portion of brown rice; steamed broccoli with added ginger if desired, or lightly stir fried vegetables. 

It is important not to eat after seven in the evening but if you want you can have some cherries before sleep with a small cup of warm almond milk.

Drink at least a litre of water a day.

Contact the clinic at https://professionalcosmeticsurgery.co.uk

Categories
People

2SHADES STRIKE A POSE 

Steven Smith and Adishri Chengappa from 2Shades Magazine strike a pose in their first professional photoshoot with celebrity photographer Anne-Marie Bickerton at The Camera Club in Kennington
 Adishri Chengappa and Steven Smith meet celebrity photographer Anne-Marie Bickerton  https://www.annemariebickerton.co.uk
It really was with excitement that 2Shades mega queen editor got ready for her first professional photoshoot.
https://www.annemariebickerton.co.uk/
https://www.annemariebickerton.co.uk/
https://www.annemariebickerton.co.uk/

Yes, two crowns met as Celebrity Photographer Anne-Marie Bickerton takes 2Shades Magazine’s first photoshoot.

 Anne-Marie Bickerton known for her many glossy magazine covers raised her camera and snapped iconic Adishri Chengappa.

Of course, we just had to have someone known for help lift a crown or two involved  Steven Smith the other half of 2 shades jumped in . The results are amazing 

https://www.annemariebickerton.co.uk/
https://www.annemariebickerton.co.uk/

Adishri said, “This was the most fun experience I’ve ever had! Anne-Marie is such a lovely soul and we got on so well. I could talk to her for ages but more importantly, she made the whole photoshoot such enjoyable experience for us. It’s been a dream of mine to be in a photoshoot and I am so glad I got to have my first experience with my gorgeous partner in crime and love, Steven Smith.”

https://www.annemariebickerton.co.uk/

We wanted to thank Born Anxious https://www.bornanxious.co.uk/the-harvey-price-official-clothing-range/harvey-price-t-shirt-gold-h

https://www.annemariebickerton.co.uk/
https://www.annemariebickerton.co.uk/

For their pride T- shirts we support them and their anti-bullying campaign.

They work with Anna Kennedy online: https://annakennedyonline.com

https://www.annemariebickerton.co.uk/

Bad Penny https://abadpenny.com Art meets T-shirts  

Glasses from HERE.

https://www.annemariebickerton.co.uk/

Mr Guild Suits: https://mrguild.com/product-category/suits

All pictures Anne Marie Bickerton: https://www.annemariebickerton.co.uk

Head shots from £150 by quote. 

Styling Steven Smith: https://www.comptonmanagement.com/?p=739

Some behind the scenes from the lovely morning we had at The Camera Club in Kennington
Categories
Lifestyle

The Fab 4 summer musts – “If we get any sun” .

If you’re lucky enough to be travelling to sunnier climes this summer, you need to find room in your Louis Vuitton luggage for these great holiday beauty products.

Dr. PAWPAW

https://www.drpawpaw.com a must!

Everyone has gone barking mad about one product this year: Dr. PAWPAW. Every top make-up artist I know has this little beauty in their make-up bag, including ‘make-up artist to royalty’ Ginna Bogle. Celebrities are begging for this latest must-have.

It is not only cruelty-free and vegan, it has the most amazing products from a lip-balm to moisturiser to shampoo; never is this not in my daily bag let alone my holiday bag.

Dryness frequently raises it head when the sun beats down, so these products are powered by a trio of ingredients: pawpaw (papaya) to nourish, aloe vera to soothe and olive oil to moisturise.

These iconic products make you look and feel good, AND benefit your skin. It honestly does what some expensive brands do. Try Dr.PAWPAW and it will have you wagging your tail!

https://drpawpaw.com

Watermans

Watermans

The award-winning shampoo is a must for anyone’s summer bag. And if your hair is starting to thin, this should be your first port of call. My agent used it after a course of chemo and her hair is bouncing back. This powerful formula is infused with the ultimate

blend of biotin, rosemary, caffeine, niacinamide, argan oil, allantoin, and lupin protein, specifically designed to promote healthy hair growth and maximize your hair’s full potential.

Say goodbye to lifeless, thin hair and hello to a head full of volume and shine. Experience the ultimate nourishment for your locks with each wash and feel confident with every strand.

Everyone will notice your hair shine at the pool.

https://watermanshair.com

P20 Sun Care

https://www.p20.co.uk

My goodness! This is a game changer for those of us with fair skin. I first noticed what a lovely tan a red headed friend of mine had, “Use P20”, she said. It was hard to believe, but you apply it an hour before you take off to the beach and it shields you for the day.

P20 gives you a range of sunscreens that offer you the highest and best in sun protection.

The main difference is their ingredients. Mineral sun protection contains titanium dioxide and zinc oxide whilst chemical sun protection includes organic and more active ingredients.

Apple Air Tag

https://www.apple.com/uk/airtag/

Okay. It’s not a beauty product but it’s a lifesaver!

I do not know about you, but as my luggage goes off, I always get that sinking feeling. Will it be there when I arrive? Or worse, will someone take my suitcase as indeed once happened to me.

It can make for bad start your holiday. With an “Apple Air Tag”, this problem ceases to be as you can keep track of your luggage.

In addition, this versatile item can keep track of those items that matter most from keys to your wallet. It is always a disaster when you lose one of those on holiday. If your Air Tag is nearby, your iPhone can lead you straight to it using Precision Finding.

You’ll see the distance to your Air Tag and which direction to head in, all thanks to Ultra-Wideb and technology (compatible with select iPhone models).