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A DEDICATION TO Christopher Garnham

Christopher Garnham

By Steven Smith

A Brilliant Artist Lost Too Soon

It is early evening in Earl’s Court London.  It seems like it has never stopped raining for the last seven days and tonight is no different. Earl’s Court is an area that has been my home at times in my life and a playground since past my sixteenth birthday. This evening I am meeting a friend that I have known very fondly for over 49 years. He can be Machiavellian and entertaining but never boring.  He has some very exciting news to tell me and I can hardly wait. 

I would like to share the whole story, but it is personal My friend is adopted and the tip of the exciting news was he had found his biological mother after 70 odd years. With technology being what it is and Ai with just his mother first name and last name a friend had tracked her down. Sadly, she passed in a nursing home in Ipswich several years ago.

The news that he had a brother was something that was quite unexpected . A brother named Christopher Paul Garnham . He too like my friend and me had lived in Earl’s Court an artist and gifted portrait photographer . It was hard to believe what he told me next his brother has passed like his mother, tragegley on the Marchioness.

So many beautiful talented people passed on the Marchioness in fact my friend mother had spent her latter years campaigning for jutice for the victims.  I said this is quite a story  But it got me thinking how many artist and talnted people who light had burned brightly but so briefly that may be some what forgotten 

My friend will one day write about his feeling and his side of things but I wanted to celebrate  Christopher and highlight his story in 2Shades and dedicate this to my dear friend. 

“Christopher Garnham’s portraits of artists including Gilbert & George, Paula Rego and Elvis Costello are preserved today in the collection of the National Portrait Gallery, ensuring that his brief but brilliant career remains part of Britain’s cultural record.”

London’s creative history is filled with artists whose light burned brightly but briefly. One such figure is the gifted portrait photographer Christopher Paul Garnham, a man whose work captured the cultural energy of the 1980s but whose life ended tragically before his career had truly reached its peak.

Born on 1 March 1958 in Ipswich, Suffolk, Chris Garnham grew up in a period when British photography was undergoing a transformation. The late 1970s and early 1980s were a time when magazines, fashion, music and art were colliding to create a new visual culture. Garnham would become part of that movement.

From an early age he showed an instinctive eye for images and composition. His creative path eventually led him to London, where he studied at the Royal College of Art, one of the most prestigious art institutions in the world. There he initially trained as an illustrator, but photography soon became the medium through which he would express his vision most clearly.

The camera suited Garnham’s temperament. He was fascinated by people — their faces, their presence, and the stories they carried with them. Portraiture became his natural language.

By the early 1980s Garnham had established himself as a promising young photographer within London’s thriving creative scene. This was a period when publications such as The Face and Blitz were redefining style journalism. These magazines celebrated a new generation of designers, musicians, writers and artists, and Garnham’s portraits fitted perfectly into that vibrant cultural landscape.

His photographs were distinctive. Rather than simply recording a likeness, Garnham sought to reveal something deeper about his subjects. There was a quiet intensity in his portraits — an ability to capture both vulnerability and strength within the same frame.

Many of his subjects came from the world he moved within: artists, writers, musicians and cultural figures. Among those he photographed were notable names such as Gilbert & George, Paula Rego and Elvis Costello, figures who themselves defined British art and culture in the late twentieth century. 

Gilbert and George by Christopher Garnham

His work gained increasing recognition within the photography world. In 1984 he was named Photographer of the Year by Blitz magazine, a major accolade at the time and a clear sign that his talent had been noticed. 

Two years later his photographs were included in the National Portrait Gallery exhibition “Twenty for Today”, a group show highlighting some of the most exciting young portrait photographers working in Britain at the time. 

The National Portrait Gallery would go on to acquire many of his photographs for its permanent collection, ensuring that Garnham’s work would continue to be seen and appreciated long after his death. 

During this period Garnham lived in Earl’s Court, at Flat 5, 2 Neville Place . In the 1980s Earl’s Court was something of a creative enclave. Photographers, artists, musicians and actors were drawn to the area because of its relatively affordable rents and its proximity to London’s cultural life. It was a place where ideas were exchanged over late-night conversations and where collaborations often began.

Elvis Costello

Friends remembered Garnham as thoughtful, intelligent and quietly passionate about his craft. He was dedicated to his work but never arrogant about his talent. Like many artists of his generation, he was part of a community rather than a solitary figure.

Then came the night that would change everything.

Self portrait

On 20 August 1989, Garnham joined friends for what was meant to be a joyful evening on the River Thames. The group had boarded the pleasure boat Marchioness, which was hosting a birthday celebration. The boat travelled along the river carrying a crowd of young people — many of them from London’s creative and cultural circles.

In the early hours of the morning, tragedy struck.

At approximately 1:46 am, near Southwark Bridge, the Marchioness collided with a dredger called the Bowbelle. The smaller vessel was struck from behind and quickly capsized. Within minutes the boat had sunk.

The disaster remains one of the worst peacetime tragedies on the Thames.

Fifty-one people lost their lives that night.

Christopher Garnham was among them. He was only 31 years old.

The news sent shockwaves through London’s artistic community. Many of those who had known him were still at the beginning of their own careers. The sudden loss of such a talented photographer was deeply felt.

For Garnham’s friends and colleagues, the tragedy was not just the loss of a person but the loss of a future — the photographs he would have taken, the artists he would have portrayed, the stories he would have told through his lens.

And yet his work did not disappear.

The photographs he left behind continue to speak for him.

Today Garnham’s portraits remain preserved in the National Portrait Gallery, where they form part of the visual record of Britain’s cultural life in the 1980s. Through these images we glimpse the creative world in which he moved — a world of artists, musicians and thinkers whose ideas helped shape modern culture.

His photographs possess a rare quality. They feel both intimate and timeless. The viewer senses that Garnham approached his subjects not merely as a photographer but as a fellow participant in the creative conversation of his generation.

Looking at those portraits now, one cannot help wondering what Garnham might have achieved had he lived longer. Many photographers only reach their full artistic maturity later in life. For Garnham, that journey had barely begun.

Yet even in the relatively short span of his career he left an imprint.

In many ways his story reflects the fragile nature of artistic life. Talent, opportunity and recognition were all coming together for him just as fate intervened. His work reminds us how important it is to preserve and honour the contributions of artists whose voices were silenced too early.

Christopher Garnham may not be a household name today, but within the circles of photography and portraiture he is remembered as a gifted observer of people — a man who could look through a camera and reveal something honest and human.

More than three decades after his death, his images still carry that quiet power.

And perhaps that is the greatest tribute any photographer can hope for.

The artist may be gone, but the faces he captured continue to look back at us.

https://www.npg.org.uk

https://www.londonmuseum.org.uk/collections/london-stories/marchioness-disaster/

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Columns Health and Fitness Lifestyle People

“lets Hear it for the Boy “

“Let’s Hear It for the Boy”

When I am in the United States and someone overhears my British accent, at some point during the trip someone will inevitably say — when she was alive — “I just love your Queen.”

It is almost impossible for me not to reply, “Boy George, or the one in the palace?”

Arguably, Boy George has done more to promote British fashion, music and style around the world than many who have appeared on the Honours List. In many ways he has been a global ambassador for the United Kingdom.

More importantly, George made it possible for countless young LGBTQ people to see a beacon — a figure who said, unapologetically, do not be afraid to be yourself. His honesty about his struggles with addiction has also helped many others find the courage to seek help.

Boy George burst onto Top of the Pops in 1982 with Culture Club performing their first major hit, “Do You Really Want to Hurt Me.” Today there is scarcely anyone in the world who does not recognise the name Boy George.

Back then I was living in Brighton and was nineteen years old. My sister, who was sixteen and still at school in Surbiton, rang me in excitement. She had been a huge fan of Culture Club even before their television debut, and they were about to play in Brighton. Could she come down?

A couple of weeks later there I was, surrounded by girls chanting “George! George!” at what is now the Odeon cinema, waiting for him to step on stage. Even though Culture Club were not yet household names, the excitement in the room was electrifying. When Boy George finally appeared, the crowd went wild. In the end I resorted to putting my sister on my shoulders so she could get a better view.

George reminded me of someone who had earlier brought light into my life and given me hope. When I was just nine years old, Marc Bolan flashed onto Top of the Pops singing “Ride a White Swan.”

At the time I often felt painfully different. Bullying at school — and sometimes at home — left me wondering whether I wanted to be here at all. But Marc Bolan, along with David Bowie, gave many gay men of my generation hope. They told us, in their own way: it will be OK — keep going.

Years later I realised I had actually encountered Boy George and his entourage long before his rise to global fame. I was sixteen in a club called the Regency in Great Newport Street when Phillip Sallon cheekily pinched my bottom. I turned around to see these fabulously flamboyant figures — Sallon with a black-and-white walking stick — and I was utterly speechless.

Marilyn and George were more beautiful than most of the girls I knew. They were intimidating, to say the least. My friend whispered, “Blitz Kids.” I muttered barely two words and quickly moved away, but the moment left a lasting impression.

I would later see them again at the legendary Bangs gay night on Mondays at the Astoria club. Marilyn, with his incredible Monroe-style hair, stood out from a mile away.

Boy George’s first appearance on BBC Top of the Pops immediately made tabloid headlines. Words like androgynouswere thrown around, and newspapers asked the now infamous question: “Is it a boy or a girl?”

As always happens when something genuinely different appears, critics lined up to condemn it. “One-hit wonder,” they cried. “He’ll corrupt our children,” shouted others from the moral high ground of the Thatcher era.

My sister left that Brighton concert glowing with happiness — much like I had after my first T. Rex concert at Newcastle City Hall. One thing was certain: George was a star, and he was here to stay.

Even those in the know recognised it. Freddie Mercury once said in an interview that Boy George would be around for a very long time and was no flash in the pan. Madonna, despite their occasional differences, has cited him as an inspiration. And Lady Gaga has always been unabashedly mad about the boy.

Labels such as campdrag queen and trans were quickly attached to him — particularly within the gay community, which is not always shy about labelling its own. George himself addressed it with humour at the 1984 Grammys, declaring:

“Thank you, America — you know a good drag queen when you see one.”

The remark reportedly caused Culture Club’s popularity in parts of the American Bible Belt to dip sharply.

Personally, I never thought George was particularly camp — a word often used to describe effeminate entertainers such as John Inman, Larry Grayson or Kenneth Williams. It takes a real man to live authentically. Beneath the thick foundation and those famously highlighted blue eyes, the strength of a proud Irishman has always shone through.

Both my sister and I eventually spent time living in the United States, but when I returned to London I received an invitation to Boy George’s book launch for Take It Like a Man, written with Spencer Bright.

The party came with strict instructions from George himself: guests had to dress as something to do with school — or not bother turning up.

Daily Mail journalist Lester Middlehurst and I arrived dressed as school prefects, complete with blazers and badges. Spencer Bright appeared as a headmaster carrying a cane.

True to George’s word, several corporate bigwigs were turned away at the door for failing to dress up. Meanwhile George himself wandered around the room in disguise while his mother attended dressed as a dinner lady.

The next time I encountered him was in 1999 at LWT during An Audience with Diana Ross. Ross unexpectedly pulled George from the largely celebrity audience and invited him to sing. I had brought along my partner of eighteen years, Martin Annand, and we both agreed that George’s voice easily held its own alongside Miss Ross.

At the after-party George stood nearby chatting happily with anyone who approached him.

My next brush with him came in 2002 at the opening of Taboo at the Leicester Square Theatre. It was an extraordinary evening — Alan Cumming, Phillip Sallon and countless other personalities were there.

Taboo was not simply George’s life story; it was a tribute to a generation of performers who defined an era: Steve Strange, Leigh Bowery, Phillip Sallon, Marilyn — and of course Boy George himself.

The show was electric, the kind of night you never wanted to end. Marilyn was absent from the opening night, but during the speeches someone joked that she was probably hiding somewhere backstage in rollers and a headscarf.

The production closed in London in 2003 before transferring to New York. Judging by the number of young people around London today dressed in Bowery and Boy George-inspired outfits, perhaps it is time for a revival.

Like me, George is a Gemini — a star sign known for moving between extremes. Over the years Mr O’Dowd has been very open about his struggles with addiction. Under the guidance of DJ Fat Tony he began attending Narcotics Anonymous meetings and, by all accounts, happily volunteers to make the tea for fellow attendees.

George has spoken openly and honestly about his battles, helping others confront their own.

Listening to one of his recent interviews was not only enlightening but genuinely moving. It was refreshing to hear him say, “I don’t live in a gay bubble.”

It is something I often tell people myself — just because someone else is gay does not mean you instantly want to date them or start screaming, “Let’s be sisters!”

I hope George continues giving interviews like this. They will help many people.

Yes, George has been a naughty boy at times — but who among us hasn’t? What he has contributed to music, entertainment, fashion and LGBTQ visibility is extraordinary.

Which raises the question:

Perhaps it is finally time we started calling him Sir George — or at the very least awarding him an OBE.

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Columns Health and Fitness People

The Harley Street Skin Clinic is proud to sponsor “The Personal Achievement Award ” at the Autism Hero Awards .

https://www.harleystreetskinclinic.com

The Harley Street Skin Clinic is proud to sponsor the Personal Achievement Award at the 2026 Autism Hero Awards in London on 9 May, celebrating individuals who have shown exceptional courage, determination, and resilience in the face of adversity.

For decades, Harley Street has been synonymous with excellence in medicine, and the Harley Street Skin Clinic has remained firmly at the forefront of this tradition. Combining world-class medical expertise with compassionate, patient-centred care, the clinic continues to set the benchmark in both aesthetic and medical treatment.

At the heart of this commitment is Dr Aamer Khan, who is widely recognised not only for his clinical expertise but also for his dedication to supporting autistic individuals and their families. Through thoughtful research, practical treatment approaches, and genuine empathy, Dr Khan helps people navigate everyday challenges with confidence, dignity, and understanding.

The clinic’s outstanding reputation has been built on trust, precision, and an unwavering focus on patient wellbeing. By blending a rich medical heritage with the latest technological advancements, Harley Street Skin ensures that every client receives the highest standard of care, from consultation to aftercare.

Co-founder Lesley Reynolds and Managing Director Sophie Cooper are equally admired, not only for their professional achievements but for their deeply empathetic approach to charity and community engagement. Their support for the autistic community extends far beyond the clinic walls and into their everyday lives, reflecting a genuine commitment to making a meaningful difference.

https://www.harleystreetskinclinic.com

Through its sponsorship of the Autism Hero Awards, Harley Street Skin has become a proud champion of Anna Kennedy Online, the leading autism charity founded by Dr Anna Kennedy OBE. Speaking about the partnership, Dr Kennedy said:“To have the Harley Street Skin Clinic as a sponsor is truly wonderful.

Their approach to autism research and understanding is inspiring, and I am excited to work closely with them.”Since 2004, Dr Aamer Khan and Lesley Reynolds have worked tirelessly to build Harley Street Skin into a trusted name in cosmetic and medical excellence. With a family legacy in medicine spanning four generations, their dedication has earned the clinic an enviable reputation and a high-profile client base.

https://www.harleystreetskinclinic.com

Their journey was even showcased on Sky Television in the acclaimed series Stitch Me, Lift Me, Tuck Me.Today, the clinic continues to flourish under Sophie Cooper’s leadership, bringing fresh vision and energy while preserving its family-run values.

Offering a comprehensive range of surgical and non-surgical treatments—from advanced body sculpting and cosmetic contouring to breast enhancement and anti-ageing procedures—Harley Street Skin remains committed to excellence at every level.Through innovation, compassion, and community spirit, the Harley Street Skin Clinic stands proudly alongside the Autism Hero Awards, honouring personal achievement and helping to build a more inclusive, understanding society.

https://www.harleystreetskinclinic.com

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Culture Health and Fitness People

DOLLY DOLITTLE’S WILDLIFE ADVENTURE

Dolly Dolittle’s Wildlife Adventure is coming to Billericay this April in celebration of World Autism Awareness Day, bringing together acclaimed Animal Wildlife Presenter Nicki Rodriguez at Living Things in support of Anna Kennedy Online.


The special family-friendly event will take place on Thursday, 2nd April, from 12:00pm to 2:30pm at The Beauvoir Arms, Downham Road, Downham, Billericay, CM11 1QH.

The main show will begin at 12:30pm and will be followed by a buffet for guests included in the price .

Meet a friendly snake .


Organised to mark World Autism Awareness Day, the event aims to raise awareness and vital funds for Anna Kennedy Online, a leading UK charity dedicated to supporting autistic individuals and their families through advocacy, education, and community programmes.
Dolly Dolittle’s Wildlife Adventure offers children and adults a unique opportunity to engage safely with a range of fascinating animals, including meerkats, snakes, tarantulas, and flying sugar gliders. Delivered in a fully supervised and educational environment, the experience encourages respect for wildlife while inspiring curiosity and learning.


The expert team at Living Things are nationally recognised for their high standards of animal care and are regularly trusted by television and film productions for their professionalism and specialist knowledge. Every animal featured in the show is carefully looked after, ensuring both their wellbeing and a positive experience for visitors.
Nicky Rodriguez is also energetic and her engaging performances have delighted audiences across the UK. Having entertained royalty, celebrities, and thousands of children, Nicki is known for creating inclusive, welcoming events that combine entertainment with education.


All proceeds from the event will support the ongoing work of Anna Kennedy Online, helping to improve understanding, access to services, and quality of life for autistic people and their families. Guests will also have the opportunity to meet Dr Anna Kennedy OBE, founder of the charity, following the event.
After the wildlife presentation, attendees will enjoy a buffet at the award-winning Beauvoir Arms, providing a relaxed and friendly space for families to connect, share experiences, and reflect on a memorable afternoon.
Dolly Dolittle’s Wildlife Adventure promises to be an inspiring celebration of community, learning, and inclusion, offering fun for all ages while supporting an important cause. The event aims to leave families with lasting memories and a deeper appreciation for both wildlife and the autism community. https://www.eventbrite.com/e/1982671122700?aff=oddtdtcreator

https://www.living-things.co.uk

https://annakennedyonline.com/anna-kennedy-obe/

https://www.beauvoirarms.co.uk


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Columns Health and Fitness People

WHY MEN’S EYEBROWS MATTER .

https://everlastingsalon-london.co.uk

Steven’s Male Grooming Spot

Why Men’s Eyebrows Matter More Than You Think

When we talk about male grooming, most men immediately think of haircuts, beard trims, maybe the occasional wet shave if they’re feeling indulgent. Walk down any British high street and you’ll see it for yourself: slick barbershops offering everything from skin fades to hot towel shaves, nose waxing, ear hair removal and precision beard sculpting. Male grooming is no longer niche — it’s big business.

Men struggle with brows .

What’s perhaps less talked about is how many men are now quietly crossing the threshold into what were once considered female-only beauty spaces. Over the last decade, men have made up around a third of beauty salon clientele — and in some areas, even more. The reasons vary. For some, it’s confidence. For others, it’s professionalism. And for many, it’s simply about holding the hands of time back just a little.

Grooming isn’t about vanity. It’s about maintenance. If your home starts to look tired, you redecorate. If the roof needs fixing, you repair it. No one judges that. Caring for your face, hair and skin should be viewed in exactly the same way.

The Silent Ageing Culprit: Eyebrows

One of the most overlooked areas when it comes to male ageing is the eyebrows. Men often obsess over hair loss on the head while completely ignoring what’s happening just above the eyes.

Here’s the truth: eyebrows age us. They thin, lose definition, grow unruly, curl unpredictably, and sometimes disappear in patches altogether. Even the thickest brows aren’t immune. Over time they can begin to resemble overgrown caterpillars — or worse, stray hairy bugs with a mind of their own.

Waxing, threading and tinting can help, of course, but they require constant upkeep and the results can be inconsistent. For many men, especially as we get older, it becomes a losing battle.

I should know.

Turning sixty-five, my own eyebrows had become a point of quiet frustration. One brow was noticeably thinner and weaker than the other. The “good” one, meanwhile, had developed those wiry, curling hairs that refuse to lie flat no matter how much trimming you do. I found myself plucking constantly between salon visits — and yes, occasionally filling them in with a brow pen. Let’s be honest: if you’re doing that in secret, something isn’t working.

Asking for Advice (and Taking the Leap)

So I did what I always advise others to do — I asked a professional. My dear friend and beauty PR powerhouse Abby Knight listened patiently and then made a suggestion that, I’ll admit, made me pause.

She recommended a visit to Everlasting Salon, to see eyebrow specialist and known in the business as “ The beauty enhancer” Sylwia Kucharska.

Sylwia Kucharska beauty expert

Now, gentlemen, if the idea of walking into a salon like this makes you nervous, let me put you at ease immediately. From the moment I arrived, I felt welcome, respected and completely safe. The team are highly trained, discreet and genuinely sensitive to men who may feel a little out of their comfort zone. There’s no judgement — just professionalism.

Sylwia herself was an absolute joy. Warm, reassuring, and empathetic by the bucket load, she listened carefully as I explained my eyebrow woes. Within minutes, she made me feel less like a client and more like an old friend.

Her recommendation? Microblading.

Microblading: Not What You Think

At the mention of microblading, I’ll be honest — alarm bells rang. Images flashed through my mind of overly dark, overly sharp brows I’d seen on some men, better suited to drag performance than everyday life. No offence intended — just not my look.

Sylwia laughed. “Not at all,” she said. “This is completely different.”

She explained that microblading is a semi-permanent eyebrow treatment designed to create the illusion of fuller, natural brows using ultra-fine, hair-like strokes. The pigment is deposited just beneath the surface of the skin with a handheld tool made up of tiny needles, mimicking real hair growth rather than solid blocks of colour.

Masculine. Subtle. Natural.

Beautiful Everlasting Salon .

My first appointment was simply a consultation and patch test to ensure I wasn’t allergic to the pigment — something I strongly advise everyone to do. No pressure, no hard sell.

The Treatment Experience

A few weeks later, I returned — this time genuinely excited. What struck me most was that Sylwia seemed just as invested in the result as I was. She asked if I was nervous, but with such calm, caring hands, it was impossible to be.

Taking the leap in the very capable hands of Sylwia Kucharska

Before the treatment begins, the brows are carefully mapped and shaped to suit the face. I’ll admit, this moment nearly gave me cold feet. The outline looked strong — too strong, I worried. But I was reassured that this was just a guide, not the finished look.

A numbing cream was applied to minimise discomfort, and the full process — including consultation and shaping — took around two hours. The sensation? Mild at worst. At no point was I uncomfortable, and the care taken throughout was exceptional.

Natural looking brows at Everlasting Salon

When I first looked in the mirror, I liked them immediately — though I did worry the colour appeared a little warm. Sylwia calmly explained that this is normal and would soften as the skin healed. She was right. Over the following days, the tone settled beautifully into my natural colouring.

The Results — and the Reality

Despite having written about almost every treatment under the sun, I still had a wobble later that day. Was it too much? Had I overdone it?

But as the days passed, the brows softened, healed and blended seamlessly. The result? Brows that look youthful, thicker, and — most importantly — entirely believable.

Sylwia provided clear aftercare advice. Avoiding the gym for a week was a shock (I won’t lie), but everything else was common sense and easy to follow.

I’ll return in four weeks for a check and possible top-up, but already I’m thrilled. My eyebrows no longer betray my age. They frame my face properly again, without shouting for attention.

Final Thoughts

If you’re a man who’s noticed thinning, uneven or ageing brows and quietly wondered if there’s a solution — there is. And it doesn’t have to look obvious, artificial or un-masculine.

Looking after yourself isn’t vanity. It’s self-respect.

And sometimes, the smallest changes make the biggest difference.

For more information, visit:
https://everlastingsalon-london.co.uk

Straight after the treatment and already pleased .
Categories
Health and Fitness Lifestyle

Steven Tries the New Grow Pro Gummies

By Steven Smith

I’ll be honest: I’m sceptical by nature. Years of beauty launches, miracle cures and “life-changing” supplements have taught me to raise an eyebrow before I reach for my wallet. So when a jar of GrowPro Yummy Gummies from Watermans landed on my desk promising stronger hair, healthier skin and better nails — all sugar-free and vegan — I decided to put them to the test properly. No hype. Just habit, patience and a very British dose of realism.

Hair, for many of us, is emotional territory. Thinning, shedding, dryness or loss of volume can quietly knock confidence, particularly as we age or go through hormonal changes. I’ve spoken to countless men and women who feel it’s something they’re meant to accept in silence. What intrigued me about these gummies wasn’t just the glossy marketing, but the ingredient list: biotin, MSM, zinc, bamboo and horsetail extracts, plus a full alphabet of vitamins including A, C, D3 and E. This wasn’t fairy dust — it was nutrition.

The ritual itself is simple: two mixed-berry gummies a day. They’re genuinely pleasant (which matters — nobody wants to choke down a daily chore), and unlike many supplements, there’s no sugary aftertaste or artificial guilt. Sugar-free, gluten-free and cruelty-free, they slot easily into real life rather than demanding a personality transplant.

After the first month, the most noticeable change wasn’t dramatic regrowth — and that’s important to say. Hair health is a long game. What I did notice was less shedding in the shower and hair that felt stronger when styling. By month two, my hairdresser commented on texture and condition without prompting, which is always the most convincing feedback. There was also an unexpected bonus: my nails, usually prone to splitting, were noticeably tougher, and my skin looked calmer and more even.

What sets GrowPro Gummies apart is how thoughtfully they’re formulated. Biotin and MSM support keratin production, zinc helps maintain scalp balance, and bamboo and horsetail extracts provide silica — essential for strength and shine. This is backed by trichologists who consistently stress that hair growth starts internally. You can use the best shampoo in the world, but if your body lacks the building blocks, progress will be limited.

Watermans positions these gummies as particularly supportive for women experiencing menopause- or postpartum-related thinning, but the truth is they’re effective for anyone wanting to improve overall hair vitality. Men included. There’s nothing gendered or gimmicky here — just solid, science-backed nutrition.

The takeaway? These gummies won’t give you a full mane overnight, and anyone claiming that is selling fantasy. What they do offer is something far more valuable: consistency, nourishment and gradual, visible improvement. Hair that feels healthier. Nails that don’t snap. Skin that looks more awake.

In a crowded market of empty promises, GrowPro Yummy Gummies feel refreshingly grounded. Not magic — but meaningful. And sometimes, that’s exactly what real confidence grows from. Try with the Waterman’s shampoo and Energiser .

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Columns Culture Health and Fitness Lifestyle People Uncategorized

2Shades Welcomes a Proud New Sponsor for the Autism Hero Awards

2Shades is delighted to announce the National Union of Professional Foster Cares as a sponsor of The Autism Hero Awards .

2Shades is delighted to announce the National Union of Professional Foster Carers (NUPFC) as a sponsor of this year’s Autism Hero Awards, supporting the Parent / Carer of the Year category.

The NUPFC is the only government-certified trade union in the UK dedicated exclusively to supporting foster carers, kinship carers, special guardians, and adopters. Its mission is clear: to ensure carers are informed, protected, and properly supported as they provide care for some of the most vulnerable children in society.

What sets the NUPFC apart is its depth of lived experience. Its specialist caseworkers — available 365 days a year — include current and former foster carers alongside retired social workers. This hands-on understanding allows the organisation to offer practical, empathetic guidance rooted in real-world challenges. A strong legal team further ensures members are never left navigating complex systems alone.

https://nupfc.com

Caring for children who have experienced emotional harm or additional challenges can be demanding and emotionally complex. The NUPFC works closely with professionals around each child, helping to ensure carers — and in turn, the children themselves — receive the support, advocacy, and understanding they deserve.

Many children within the care system are autistic, while many others remain undiagnosed. The NUPFC actively promotes early diagnosis, recognising that timely understanding can make a profound difference to a child’s wellbeing, access to support, and long-term outcomes.

https://nupfc.com

By sponsoring the Parent / Carer of the Year category at the Autism Hero Awards, the NUPFC is shining a light on the resilience, commitment, and quiet heroism of carers. This partnership not only celebrates individual achievement but also raises wider awareness of autism and caring within professional circles and among key decision-makers.

Robin Findlay https://nupfc.com

Robin Findlay, Founder and General Secretary of the National Union of Professional Foster Carers, said:

“Anna Kennedy’s tireless campaigning continues to raise awareness of the many strengths, talents, and contributions that autistic people bring to our communities. We are proud to support the Autism Hero Awards and to stand alongside Anna Kennedy Online in encouraging autistic people, and their parents and carers, to seek support when needed, build confidence, and achieve great things.”

Anna Kennedy OBE added:

“We are absolutely delighted to welcome the National Union of Professional Foster Carers as sponsors of the Autism Hero Awards. Their commitment to carers and families aligns closely with our values, and we look forward to working together to celebrate autistic individuals and recognise the dedication of those who support them every day.”

www.nupfc.com

https://nupfc.com

Categories
Columns Health and Fitness Lifestyle People

Heidi Gammon’s agony aunt column

Heidi Gammon, Agony Aunt, Answers Your Valentine’s Questions

Love, desire, doubt, and the courage to speak honestly — Valentine’s Day has a way of stirring emotions we sometimes keep carefully tucked away. Whether you’re navigating friendship, long-term relationships, new love, or loneliness, these questions remind us that matters of the heart are rarely straightforward.

You can hear Heidi Gammon, alongside Steven Smith and Aston Avery, discussing these real-life dilemmas on Gateway Radio on February 10th at 10am, with the full show available to catch up on YouTube shortly after.

Dear Heidi,

I hope you are well.

My best friend of twelve years is gay. We’ve known each other since high school, and his sexuality has never been an issue for me or my family — we love him unconditionally. Over the years he’s had various partners, but nothing serious.

Two months ago, after we’d been drinking, he kissed me and told me he loved me. I honestly don’t know why I let it happen. It stopped there, and we’ve never spoken about it since.

Looking back, I think I may have been in denial. He’s always had a crush on me, and I’m now worried that this might be stopping him from meeting someone who can truly return his feelings. There is no chance of it being reciprocal, but I feel I need to talk to him — for both our sakes. What should I say?

All my love,


Adam, Brentwood

Dear Adam,

Thank you for trusting me with something so sensitive.

What stands out most here is how much care and respect you have for your friend — and that matters. Love doesn’t always fit neatly into boxes, and sometimes unspoken feelings linger quietly until they surface in unexpected ways.

You didn’t do anything wrong by freezing in the moment. Alcohol lowers boundaries, but it doesn’t create feelings that weren’t already there. What does matter is what you do next.

Avoiding the conversation protects neither of you. The kindest thing you can do is speak honestly and gently. Choose a calm moment and tell him that you value him deeply, but that your feelings are firmly platonic. Reassure him that your friendship matters and that you don’t want him holding onto hope that prevents him from finding someone who can fully return his love.

It may feel awkward — but clarity is an act of love too. You’re the best Heidi 

Dear Heidi,

My boyfriend of four years really looks forward to Valentine’s Day. Each year he buys me gifts from Ann Summers and similar places. While he always takes me out to dinner, the evening usually ends with him wanting to dress up, role-play, and act out fantasies.

I think our relationship is loving and generally good. I do go along with some dressing up at times, but I feel like I’m not giving him what he really wants — and if I’m honest, the focus on “dress-up time” at Valentine’s is actually off-putting for me.

What can I do? Stella Southend 

Dear Stella 

Long-term relationships often stumble when desire becomes an expectation rather than a shared experience.

Your boyfriend’s enthusiasm isn’t wrong — but your discomfort isn’t either. Valentine’s Day has somehow become loaded with pressure, particularly around sex and fantasy, when it should be about connection.

This isn’t about you failing him. It’s about mismatched expectations. The answer lies in conversation, not performance. Try saying something like: “I love being close to you, but when dressing up becomes the focus, I feel pressured rather than desired.”

Intimacy thrives when both partners feel safe and excited — not obliged. If you can’t meet in the middle, it’s worth asking whether this dynamic works for you long term.

Hi Heidi,

I love your column.

My mum is 55 and looks great. My dad left when I was 12, and she hasn’t really met anyone since. I’m 19 now and leaving home in September, and I’d love for her to meet someone.

She insists she’s fine and tells me to leave it, but I worry about her being lonely. There’s a man who works for the council who’s been to the flat a few times to do jobs. She always smiles at him and makes him a cup of tea. He’s divorced and around her age.

Should I try to set them up? I sometimes see him at my gym.

Thanks,
Darren, Basildon

Dear Darren,

Your concern for your mum is genuinely touching — but tread carefully.

Loneliness looks different at every age, and contentment doesn’t always announce itself loudly. Your mum may truly be at peace with her life as it is, even if it doesn’t look like what you imagine happiness should be.

That said, a gentle nudge is fine — a shove is not. Instead of playing matchmaker, open a conversation. Ask her how she feels about dating now, not what she’s missed in the past.

And one important rule: never involve a third party without consent. If she does express interest in meeting someone, you can mention the council worker — lightly — and then step back.

Let her lead. Love, at any age, deserves dignity.

Dear Heidi,

I’m in my sixties, gay, and single. I don’t like bars or dating apps, and the idea of going on a date makes me feel physically sick.

What can I do?

Mike, Romford

Dear Mike,

You are far from alone — and nothing is “wrong” with you.

Dating culture can feel exhausting, performative, and frankly brutal, especially if bars and apps don’t suit your personality. The good news? They’re not the only doors into connection.

Consider spaces built around shared interests rather than romance: walking groups, book clubs, volunteering, community classes, or LGBTQ+ social groups that aren’t centred on nightlife.

Connection grows more naturally when the focus isn’t dating but being. And remember — companionship doesn’t always begin with fireworks. Sometimes it begins with comfort.

Love Heidi 

Dear Heidi,

I’m taking my new girlfriend out for our first Valentine’s Day together. I try to be a good boyfriend — I open doors, pick her up, and help out whenever she needs something done at her place.

But I’m honestly terrible at the romantic side. Flowers, yes — but beyond that, I’m stuck. What can I do to make Valentine’s Day feel truly special?

Eric, Brighton

Dear Eric,

You may not realise it, but you’re already doing many things right.

Romance isn’t about grand gestures or perfect scripts. It’s about thoughtfulness. The most memorable Valentine’s moments are rarely expensive — they’re personal.

Think about her. What makes her feel seen? A handwritten note. A playlist. A meal you cook yourself. A walk somewhere meaningful. Even saying, “I’m nervous because I really care” can be incredibly romantic.

Romance isn’t performance — it’s intention.

Heidi 

Hello Heidi,

My husband and I have been married for twelve years. Recently, he suggested spicing things up by having a threesome. He says he doesn’t mind whether it’s with a man or a woman.

If I’m honest, the idea does appeal to me — but I’m scared it could either strengthen our marriage or completely ruin it.

Are there ground rules I should put in place? Or is this a bad idea altogether? I’ve told him I need time to think about it.

Anonymous

Dear Anonymous,

I’m glad you didn’t rush into an answer.

A threesome is not just a sexual experience — it’s an emotional one, and once a third person enters the picture, there’s no “undo” button.

Before discussing rules, ask deeper questions. Why does your husband want this? What does it represent for him — novelty, validation, curiosity? And equally important: what does it represent for you?

If you decide to explore it, boundaries are essential: who, when, emotional limits, aftercare, and the right to stop at any time — even at the last minute.

But if your gut says “this might damage us,” listen to it. Desire should never come at the cost of safety or trust.

Heidi xx          

Cath Heidi on Youtube and Gateway Radio

Categories
Columns Health and Fitness Lifestyle People Uncategorized

‘Tell em about the honey Steven “

https://www.veganwomensclub.com/about-us

I just have to share something new and genuinely exciting — and trust me, you absolutely do not have to be vegan to enjoy this plant-based treat. I first tried it at the Vegan Women’s Club, casually spooned it onto something sweet, and by the end of the evening I was already plotting how to get more. Yes… vegan honey.

Before you ask — “Tell em about the honey mummy !” — let me say this straight away: this is a sexy little number, and once you try it, you’ll understand exactly what I mean. Nothing to do with the the Honey Monster or the serial.

Bee Kind is a newly launched, plant-based alternative to honey that’s already creating serious buzz around the world. Crafted in small batches, Bee Kind is made from pine needles using traditional infusion methods that recreate the taste, sweetness, and mouthfeel of conventional honey — without harming a single bee. And astonishingly, it’s virtually indistinguishable from the real thing.

Available in Golden (Original)Creamed, and Horopito Chilli, Bee Kind delivers something for every palate. The Golden variety offers that familiar, comforting honey flavour we all know and love. The Creamed version has the same authentic taste but with a smooth, spreadable texture that feels luxuriously indulgent on toast or stirred through yoghurt. Then there’s the Horopito Chilli — a quietly confident blend of sweetness with a gentle, warming peppery kick inspired by the New Zealand pepper tree. It’s bold, unexpected, and utterly addictive.

https://www.veganwomensclub.com/about-us

What makes Bee Kind even more fascinating is its use of pine needles — an ingredient that has been consumed for centuries across many cultures and historically valued for its naturally occurring compounds. Bee Kind cleverly reimagines this heritage ingredient, transforming it into a modern, ethical alternative that feels both innovative and rooted in tradition.

There’s also a deeper story here. Commercial bee production often involves practices that place enormous stress on bees and are increasingly recognised as harmful. Bee Kind removes bees from the production process entirely, offering a more compassionate choice for those who want to enjoy honey-like sweetness without contributing to exploitation.

Despite being a recent launch, Bee Kind is already making serious waves internationally. Reviews have been glowing, and orders are coming in from as far afield as Israel, Dubai, and Belgium — clear proof that demand for thoughtful, plant-based alternatives is no longer niche but truly global.

Whether you’re vegan, plant-curious, or simply someone who appreciates good food made with integrity, Bee Kind is one of those discoveries that feels exciting to share. It’s indulgent without guilt, familiar yet refreshingly new — and once you’ve tried it, you’ll find yourself reaching for it again and again.

Bee Kind is available now via the Vegan Women’s Club, with an exclusive and generous discount for members. Consider yourself warned: one taste, and you may never look at honey the same way again. 🍯✨

https://www.veganwomensclub.com/about-us

Categories
Columns Health and Fitness Lifestyle

GET NOMINATING FOR THE ANIMAL BOND AWARD

At the Autism Hero Awards

https://docs.google.com/forms/d/e/1FAIpQLScK1NsP01yyMpE26lOKlmRrI256MVurhaj-UnNfIf6Q7oTeZw/viewform

The Animal Bond Award at the Autism Hero Awards, organised by Anna Kennedy Online, is one of the most heart-warming and meaningful categories in the programme. It celebrates the profound and often life-changing relationships between animals and autistic individuals, shining a light on how these unique bonds enrich lives in extraordinary ways.

For many autistic people, animals provide comfort without judgement, routine without pressure, and companionship without expectation. Whether it is a loyal dog offering emotional regulation, a cat providing quiet reassurance, or another cherished animal companion helping to reduce anxiety and build confidence, these relationships can be transformational. The Animal Bond Award recognises those stories that demonstrate empathy, connection, and mutual understanding between humans and animals.

This special category is judged by a compassionate and experienced panel, including pet rescue star Wendy Turner Webster, alongside model and actress Victoria Featherstone Peace, and the talented Tess Eagle Swan who brings insight and authenticity to the judging process as ambassador of the charity. and her idea to add the category .

Tess with Kratu

Together, they celebrate stories that remind us how powerful kindness, trust, and unconditional love can be—proving that sometimes the strongest bonds are formed without words.

Please Nominate and come join us on the night the details below

https://annakennedyonline.com/category/autism-hero-awards/