I’ll be honest: I’m sceptical by nature. Years of beauty launches, miracle cures and “life-changing” supplements have taught me to raise an eyebrow before I reach for my wallet. So when a jar of GrowPro Yummy Gummies from Watermans landed on my desk promising stronger hair, healthier skin and better nails — all sugar-free and vegan — I decided to put them to the test properly. No hype. Just habit, patience and a very British dose of realism.
Hair, for many of us, is emotional territory. Thinning, shedding, dryness or loss of volume can quietly knock confidence, particularly as we age or go through hormonal changes. I’ve spoken to countless men and women who feel it’s something they’re meant to accept in silence. What intrigued me about these gummies wasn’t just the glossy marketing, but the ingredient list: biotin, MSM, zinc, bamboo and horsetail extracts, plus a full alphabet of vitamins including A, C, D3 and E. This wasn’t fairy dust — it was nutrition.
The ritual itself is simple: two mixed-berry gummies a day. They’re genuinely pleasant (which matters — nobody wants to choke down a daily chore), and unlike many supplements, there’s no sugary aftertaste or artificial guilt. Sugar-free, gluten-free and cruelty-free, they slot easily into real life rather than demanding a personality transplant.
After the first month, the most noticeable change wasn’t dramatic regrowth — and that’s important to say. Hair health is a long game. What I did notice was less shedding in the shower and hair that felt stronger when styling. By month two, my hairdresser commented on texture and condition without prompting, which is always the most convincing feedback. There was also an unexpected bonus: my nails, usually prone to splitting, were noticeably tougher, and my skin looked calmer and more even.
What sets GrowPro Gummies apart is how thoughtfully they’re formulated. Biotin and MSM support keratin production, zinc helps maintain scalp balance, and bamboo and horsetail extracts provide silica — essential for strength and shine. This is backed by trichologists who consistently stress that hair growth starts internally. You can use the best shampoo in the world, but if your body lacks the building blocks, progress will be limited.
Watermans positions these gummies as particularly supportive for women experiencing menopause- or postpartum-related thinning, but the truth is they’re effective for anyone wanting to improve overall hair vitality. Men included. There’s nothing gendered or gimmicky here — just solid, science-backed nutrition.
The takeaway? These gummies won’t give you a full mane overnight, and anyone claiming that is selling fantasy. What they do offer is something far more valuable: consistency, nourishment and gradual, visible improvement. Hair that feels healthier. Nails that don’t snap. Skin that looks more awake.
In a crowded market of empty promises, GrowPro Yummy Gummies feel refreshingly grounded. Not magic — but meaningful. And sometimes, that’s exactly what real confidence grows from. Try with the Waterman’s shampoo and Energiser .
2Shades is delighted to announce the National Union of Professional Foster Cares as a sponsor of The Autism Hero Awards .
2Shades is delighted to announce the National Union of Professional Foster Carers (NUPFC) as a sponsor of this year’s Autism Hero Awards, supporting the Parent / Carer of the Year category.
The NUPFC is the only government-certified trade union in the UK dedicated exclusively to supporting foster carers, kinship carers, special guardians, and adopters. Its mission is clear: to ensure carers are informed, protected, and properly supported as they provide care for some of the most vulnerable children in society.
What sets the NUPFC apart is its depth of lived experience. Its specialist caseworkers — available 365 days a year — include current and former foster carers alongside retired social workers. This hands-on understanding allows the organisation to offer practical, empathetic guidance rooted in real-world challenges. A strong legal team further ensures members are never left navigating complex systems alone.
Caring for children who have experienced emotional harm or additional challenges can be demanding and emotionally complex. The NUPFC works closely with professionals around each child, helping to ensure carers — and in turn, the children themselves — receive the support, advocacy, and understanding they deserve.
Many children within the care system are autistic, while many others remain undiagnosed. The NUPFC actively promotes early diagnosis, recognising that timely understanding can make a profound difference to a child’s wellbeing, access to support, and long-term outcomes.
By sponsoring the Parent / Carer of the Year category at the Autism Hero Awards, the NUPFC is shining a light on the resilience, commitment, and quiet heroism of carers. This partnership not only celebrates individual achievement but also raises wider awareness of autism and caring within professional circles and among key decision-makers.
Robin Findlay, Founder and General Secretary of the National Union of Professional Foster Carers, said:
“Anna Kennedy’s tireless campaigning continues to raise awareness of the many strengths, talents, and contributions that autistic people bring to our communities. We are proud to support the Autism Hero Awards and to stand alongside Anna Kennedy Online in encouraging autistic people, and their parents and carers, to seek support when needed, build confidence, and achieve great things.”
Anna Kennedy OBE added:
“We are absolutely delighted to welcome the National Union of Professional Foster Carers as sponsors of the Autism Hero Awards. Their commitment to carers and families aligns closely with our values, and we look forward to working together to celebrate autistic individuals and recognise the dedication of those who support them every day.”
Heidi Gammon, Agony Aunt, Answers Your Valentine’s Questions
Love, desire, doubt, and the courage to speak honestly — Valentine’s Day has a way of stirring emotions we sometimes keep carefully tucked away. Whether you’re navigating friendship, long-term relationships, new love, or loneliness, these questions remind us that matters of the heart are rarely straightforward.
You can hear Heidi Gammon, alongside Steven Smith and Aston Avery, discussing these real-life dilemmas on Gateway Radio on February 10th at 10am, with the full show available to catch up on YouTube shortly after.
Dear Heidi,
I hope you are well.
My best friend of twelve years is gay. We’ve known each other since high school, and his sexuality has never been an issue for me or my family — we love him unconditionally. Over the years he’s had various partners, but nothing serious.
Two months ago, after we’d been drinking, he kissed me and told me he loved me. I honestly don’t know why I let it happen. It stopped there, and we’ve never spoken about it since.
Looking back, I think I may have been in denial. He’s always had a crush on me, and I’m now worried that this might be stopping him from meeting someone who can truly return his feelings. There is no chance of it being reciprocal, but I feel I need to talk to him — for both our sakes. What should I say?
All my love,
Adam, Brentwood
Dear Adam,
Thank you for trusting me with something so sensitive.
What stands out most here is how much care and respect you have for your friend — and that matters. Love doesn’t always fit neatly into boxes, and sometimes unspoken feelings linger quietly until they surface in unexpected ways.
You didn’t do anything wrong by freezing in the moment. Alcohol lowers boundaries, but it doesn’t create feelings that weren’t already there. What does matter is what you do next.
Avoiding the conversation protects neither of you. The kindest thing you can do is speak honestly and gently. Choose a calm moment and tell him that you value him deeply, but that your feelings are firmly platonic. Reassure him that your friendship matters and that you don’t want him holding onto hope that prevents him from finding someone who can fully return his love.
It may feel awkward — but clarity is an act of love too. You’re the best Heidi
Dear Heidi,
My boyfriend of four years really looks forward to Valentine’s Day. Each year he buys me gifts from Ann Summers and similar places. While he always takes me out to dinner, the evening usually ends with him wanting to dress up, role-play, and act out fantasies.
I think our relationship is loving and generally good. I do go along with some dressing up at times, but I feel like I’m not giving him what he really wants — and if I’m honest, the focus on “dress-up time” at Valentine’s is actually off-putting for me.
What can I do? Stella Southend
Dear Stella
Long-term relationships often stumble when desire becomes an expectation rather than a shared experience.
Your boyfriend’s enthusiasm isn’t wrong — but your discomfort isn’t either. Valentine’s Day has somehow become loaded with pressure, particularly around sex and fantasy, when it should be about connection.
This isn’t about you failing him. It’s about mismatched expectations. The answer lies in conversation, not performance. Try saying something like: “I love being close to you, but when dressing up becomes the focus, I feel pressured rather than desired.”
Intimacy thrives when both partners feel safe and excited — not obliged. If you can’t meet in the middle, it’s worth asking whether this dynamic works for you long term.
Hi Heidi,
I love your column.
My mum is 55 and looks great. My dad left when I was 12, and she hasn’t really met anyone since. I’m 19 now and leaving home in September, and I’d love for her to meet someone.
She insists she’s fine and tells me to leave it, but I worry about her being lonely. There’s a man who works for the council who’s been to the flat a few times to do jobs. She always smiles at him and makes him a cup of tea. He’s divorced and around her age.
Should I try to set them up? I sometimes see him at my gym.
Thanks, Darren, Basildon
Dear Darren,
Your concern for your mum is genuinely touching — but tread carefully.
Loneliness looks different at every age, and contentment doesn’t always announce itself loudly. Your mum may truly be at peace with her life as it is, even if it doesn’t look like what you imagine happiness should be.
That said, a gentle nudge is fine — a shove is not. Instead of playing matchmaker, open a conversation. Ask her how she feels about dating now, not what she’s missed in the past.
And one important rule: never involve a third party without consent. If she does express interest in meeting someone, you can mention the council worker — lightly — and then step back.
Let her lead. Love, at any age, deserves dignity.
Dear Heidi,
I’m in my sixties, gay, and single. I don’t like bars or dating apps, and the idea of going on a date makes me feel physically sick.
What can I do?
Mike, Romford
Dear Mike,
You are far from alone — and nothing is “wrong” with you.
Dating culture can feel exhausting, performative, and frankly brutal, especially if bars and apps don’t suit your personality. The good news? They’re not the only doors into connection.
Consider spaces built around shared interests rather than romance: walking groups, book clubs, volunteering, community classes, or LGBTQ+ social groups that aren’t centred on nightlife.
Connection grows more naturally when the focus isn’t dating but being. And remember — companionship doesn’t always begin with fireworks. Sometimes it begins with comfort.
Love Heidi
Dear Heidi,
I’m taking my new girlfriend out for our first Valentine’s Day together. I try to be a good boyfriend — I open doors, pick her up, and help out whenever she needs something done at her place.
But I’m honestly terrible at the romantic side. Flowers, yes — but beyond that, I’m stuck. What can I do to make Valentine’s Day feel truly special?
Eric, Brighton
Dear Eric,
You may not realise it, but you’re already doing many things right.
Romance isn’t about grand gestures or perfect scripts. It’s about thoughtfulness. The most memorable Valentine’s moments are rarely expensive — they’re personal.
Think about her. What makes her feel seen? A handwritten note. A playlist. A meal you cook yourself. A walk somewhere meaningful. Even saying, “I’m nervous because I really care” can be incredibly romantic.
Romance isn’t performance — it’s intention.
Heidi
Hello Heidi,
My husband and I have been married for twelve years. Recently, he suggested spicing things up by having a threesome. He says he doesn’t mind whether it’s with a man or a woman.
If I’m honest, the idea does appeal to me — but I’m scared it could either strengthen our marriage or completely ruin it.
Are there ground rules I should put in place? Or is this a bad idea altogether? I’ve told him I need time to think about it.
Anonymous
Dear Anonymous,
I’m glad you didn’t rush into an answer.
A threesome is not just a sexual experience — it’s an emotional one, and once a third person enters the picture, there’s no “undo” button.
Before discussing rules, ask deeper questions. Why does your husband want this? What does it represent for him — novelty, validation, curiosity? And equally important: what does it represent for you?
If you decide to explore it, boundaries are essential: who, when, emotional limits, aftercare, and the right to stop at any time — even at the last minute.
But if your gut says “this might damage us,” listen to it. Desire should never come at the cost of safety or trust.
I just have to share something new and genuinely exciting — and trust me, you absolutely do not have to be vegan to enjoy this plant-based treat. I first tried it at the Vegan Women’s Club, casually spooned it onto something sweet, and by the end of the evening I was already plotting how to get more. Yes… vegan honey.
Before you ask — “Tell em about the honey mummy !” — let me say this straight away: this is a sexy little number, and once you try it, you’ll understand exactly what I mean. Nothing to do with the the Honey Monster or the serial.
Bee Kind is a newly launched, plant-based alternative to honey that’s already creating serious buzz around the world. Crafted in small batches, Bee Kind is made from pine needles using traditional infusion methods that recreate the taste, sweetness, and mouthfeel of conventional honey — without harming a single bee. And astonishingly, it’s virtually indistinguishable from the real thing.
Available in Golden (Original), Creamed, and Horopito Chilli, Bee Kind delivers something for every palate. The Golden variety offers that familiar, comforting honey flavour we all know and love. The Creamed version has the same authentic taste but with a smooth, spreadable texture that feels luxuriously indulgent on toast or stirred through yoghurt. Then there’s the Horopito Chilli — a quietly confident blend of sweetness with a gentle, warming peppery kick inspired by the New Zealand pepper tree. It’s bold, unexpected, and utterly addictive.
What makes Bee Kind even more fascinating is its use of pine needles — an ingredient that has been consumed for centuries across many cultures and historically valued for its naturally occurring compounds. Bee Kind cleverly reimagines this heritage ingredient, transforming it into a modern, ethical alternative that feels both innovative and rooted in tradition.
There’s also a deeper story here. Commercial bee production often involves practices that place enormous stress on bees and are increasingly recognised as harmful. Bee Kind removes bees from the production process entirely, offering a more compassionate choice for those who want to enjoy honey-like sweetness without contributing to exploitation.
Despite being a recent launch, Bee Kind is already making serious waves internationally. Reviews have been glowing, and orders are coming in from as far afield as Israel, Dubai, and Belgium — clear proof that demand for thoughtful, plant-based alternatives is no longer niche but truly global.
Whether you’re vegan, plant-curious, or simply someone who appreciates good food made with integrity, Bee Kind is one of those discoveries that feels exciting to share. It’s indulgent without guilt, familiar yet refreshingly new — and once you’ve tried it, you’ll find yourself reaching for it again and again.
Bee Kind is available now via the Vegan Women’s Club, with an exclusive and generous discount for members. Consider yourself warned: one taste, and you may never look at honey the same way again. 🍯✨
The Animal Bond Award at the Autism Hero Awards, organised by Anna Kennedy Online, is one of the most heart-warming and meaningful categories in the programme. It celebrates the profound and often life-changing relationships between animals and autistic individuals, shining a light on how these unique bonds enrich lives in extraordinary ways.
For many autistic people, animals provide comfort without judgement, routine without pressure, and companionship without expectation. Whether it is a loyal dog offering emotional regulation, a cat providing quiet reassurance, or another cherished animal companion helping to reduce anxiety and build confidence, these relationships can be transformational. The Animal Bond Award recognises those stories that demonstrate empathy, connection, and mutual understanding between humans and animals.
This special category is judged by a compassionate and experienced panel, including pet rescue star Wendy Turner Webster, alongside model and actress Victoria Featherstone Peace, and the talented Tess Eagle Swan who brings insight and authenticity to the judging process as ambassador of the charity. and her idea to add the category .
Tess with Kratu
Together, they celebrate stories that remind us how powerful kindness, trust, and unconditional love can be—proving that sometimes the strongest bonds are formed without words.
Please Nominate and come join us on the night the details below
My last two dining experiences began with a maître d’ who seemed to have stepped straight out of a sitcom, delivering the inevitable line — “Have you booked?” — in a tone that somehow manages to feel both accusatory and theatrical. Honestly, it makes me want to scream, “If I had booked, I would have told you!” It’s a small moment, but it can instantly drain the anticipation from what should be a relaxed and enjoyable evening out.
Thankfully, any lingering irritation melted away entirely when I arrived at 123 Browns. It isn’t the easiest place to find, but trust me — it is absolutely worth the search. Tucked away like a secret waiting to be discovered, this intimate yet beautifully curated venue feels calm, thoughtful, and quietly confident. From the moment you step inside, there is a sense that this is a place created with care. The space is stylish without being showy, warm without being overbearing, and there is also a charming outdoor area that feels perfect for long conversations and unhurried evenings.
Specialising in plant-based cuisine, 123 Browns proves — emphatically — that vegan dining can be indulgent, creative, and deeply satisfying. This is not food that relies on novelty or gimmicks; it is food that speaks for itself. The service plays a huge part in setting the tone. With only two members of staff working, the experience felt remarkably seamless. From the outset, we were treated less like customers and more like welcome guests. The team took time to explain the menu clearly and enthusiastically, answering questions with genuine warmth. My friend’s rather complex dietary requirements were handled with complete ease, and the wine and food recommendations were thoughtful, informed, and delivered without even a hint of judgement or impatience.
The food itself was outstanding. Every dish felt carefully considered, beautifully presented, and packed with flavour. This is plant-based cooking that doesn’t attempt to imitate meat unnecessarily, but instead celebrates texture, balance, and freshness. The seasoning was confident without being heavy-handed, allowing individual ingredients to shine. If you love sushi, the plant-based sushi here is nothing short of divine — fresh, inventive, and genuinely memorable. Each bite felt clean, vibrant, and indulgent in equal measure. My only regret is that I didn’t order more savoury dishes before sensibly — or foolishly — leaving room for dessert.
And then there was the dessert. The matcha cheesecake deserves its own paragraph, possibly its own fan club. It may genuinely be the dessert of the century. Silky smooth and perfectly balanced, it was indulgent without ever feeling heavy. The matcha flavour was subtle rather than overpowering, lending depth and elegance rather than bitterness. I had two. Yes, two. Naughty? Absolutely. Worth it? Without question.
What truly sets 123 Browns apart, however, is its atmosphere. There is a calm, welcoming energy that makes you feel instantly at ease — almost like coming home. It feels like a safe, comforting space where you are encouraged to slow down, be present, and enjoy food that has clearly been prepared with intention and care. Honestly, just go. It is a treat in every sense, and once you have been, you will already be planning your return.
As we approach the end of another eventful year and step into the promise of 2026, I want to begin by wishing every one of you a very Happy Christmas. Whether you celebrate the season quietly, joyfully, or somewhere in between, I hope the coming weeks bring you warmth, connection, and moments of genuine peace. Christmas is a time of reflection as much as celebration, and for me, looking back over 2025 brings both change and gratitude.
One of the biggest changes this year was saying farewell—though never goodbye—to my gorgeous friend and co-founder of 2Shades, Adishiri Chengappa. Many of you will know her as the bright, compassionate, and fiercely driven woman who helped bring this magazine to life. Adishiri has returned to India to study counselling, and I have absolutely no doubt she will become a brilliant one. Her heart, her empathy, and her ability to really listen to people make her an extraordinary human being, and those are precisely the qualities that will make her excel in her new profession.
Although Adishiri is stepping down from the magazine to focus on her studies, she remains a lifelong friend—both to 2Shades and to me personally. Our bond is permanent, and her contribution to the magazine will always be part of its foundations. Behind the scenes, we are now in discussions with a new partner who will join the 2Shades family and help carry the torch forward.
For those of you who may be newer readers, let me say this clearly: 2Shades has never been “just” an LGBTQ+ magazine. From day one, we envisioned a vibrant, inclusive space—a place for everyone. A magazine that is joyful yet unafraid; stylish yet unfiltered; a platform for voices that deserve to be heard. We speak our minds, we cover subjects that others shy away from, and we stand firmly by our philosophy that representation and honesty matter.
Over the years, we’ve covered everything from fashion, art, and entertainment to some of the most difficult and deeply important topics affecting people today. We have reported on male rape, mental health, identity, domestic violence, addiction, grief, and more. The world is multifaceted, and so are the people in it; 2Shades aims to reflect that complexity.
A huge part of what makes this magazine special is our remarkable team of columnists. Our Agony Aunt, Heidi Gammon, continues to grow in popularity, offering advice with wit, warmth, and plain-spoken honesty. Dr Anna Kennedy OBE brings vital insight, advocacy, and compassion through her work in autism awareness and support. Our beauty expert Clare McSweeney adds glamour, empowerment, and the kind of practical advice that boosts confidence. And this year we welcomed Richard Andrews, who’s new “Money Matters” column is already proving invaluable to readers navigating finances during turbulent times.
Clare 2Shades columnist with Aston Avery she is on Gateway every month .
All of them are thriving on social media, and their readership continues to soar—a testament to the authenticity and relevance they bring.
What makes all of this even more remarkable is that the magazine still has no sponsors. I work entirely for free, as do many involved. And we do it because we believe in 2Shades, in its purpose, and in the community surrounding it. But as we look ahead to the future—and to the possibility of expanding globally—sponsors and advertisers will eventually be essential. If you’ve enjoyed the work we’ve done, if the magazine has informed, entertained, or supported you in any way, then please help us grow by spreading the word. Share the link, recommend us, tell people who we are and what we stand for. That simple act makes a world of difference.
And speaking of difference: there is something else I’d like to ask this Christmas.
If you feel moved to show appreciation for the magazine’s work this year, please consider donating to Anna Kennedy Online, a charity that means an incredible amount to me personally. Not only is Anna a dear friend, but I am honoured to have been a patron of her autism charity for nearly twelve years—something I remain immensely proud of. The work AKO does is life-changing for autistic children, adults, and families across the UK. If you would like to donate, the details are below; even the smallest contribution helps.
Dr Anna Kennedy OBE with me.
Looking ahead, my biggest hope is that 2026 will be the year 2Shadesbecomes a global success. A huge portion of our readership already comes from the United States and Australia, which shows that our message resonates far beyond the UK. We speak to universal experiences—identity, struggle, connection, joy, and truth. These things transcend borders.
And that brings me to my wish for 2026, a simple yet powerful one: More empathy. More understanding. More respect.
We live in an increasingly polarised world, where disagreement is seen as a personal attack and differing opinions are met with hostility rather than curiosity. One of the wisest things I heard this year came from Peter Tatchell at the screening of “Legendary Children: All of Them Queer.” He said:
“By going into other places and organisations and being your authentic self, making a positive difference, people will start to change their views.”
That stayed with me, because it reminds us that real progress rarely comes from shouting or fighting—it comes from presence, compassion, and consistency.
Yet too often, respect is missing from the smallest everyday interactions. I’ll give you an example. I have not eaten red meat or pork for 49 years. It’s part of who I am. I don’t need to explain why; it doesn’t need to be debated. Yet more times than I can count, I’ve sat down to a meal only to be told, “Oh, just scrape it off,” as if my boundary were an inconvenience rather than something worthy of respect.
It’s such a small thing, but small things matter. Empathy shows itself in the details. Most people, of course, are thoughtful and considerate—but we all know others who refuse to see beyond their own beliefs. They hold strong opinions on everything yet become instantly outraged if you question theirs. They expect understanding but rarely offer it in return.
And then there are those who appear addicted to drama—who cannot be content unless they are creating conflict or turning an event into something about them. Rather than bringing joy, talent, or positive energy to a gathering, they bring chaos. It is, in my opinion, a kind of addiction in itself. A hunger for attention that stifles empathy and dims the light for everyone else. As such addiction is an illness and I have empathy there. However when an illness is contagious or has a knock on effect on your mental health you need to walk away in the end.
Imagine how different the world could be if empathy were something we practised as naturally as breathing. If instead of reacting, we paused. Instead of judging, we listened. Instead of assuming, we asked. If 2026 could bring even a fraction more understanding into everyday life, what a transformation we would see.
So as we wrap presents, raise glasses, and welcome the new year, my message is this: Celebrate with kindness. Speak with honesty. Live authentically. Respect differences—not just the ones that are easy, but the ones that challenge you. And above all, look for ways to make someone else’s world a little better.
To every reader, supporter, contributor, and friend of 2Shades: thank you for being part of this journey. Here’s to a beautiful Christmas, a hopeful New Year, and a 2026 filled with courage, connection, and compassion.
Many moons ago, I arrived at Gatwick Airport filled with a mixture of nervous anticipation and mild panic. I was heading to the Dominican Republic on a press trip, tasked with writing about its pristine white sands, enticing turquoise waters, and lush tropical surroundings. As usual, my luggage was overweight—my perennial travel hazard—but that wasn’t the biggest source of my unease. What truly unsettled me was the idea of travelling with a group of complete strangers.
Press trips can be unpredictable. They sometimes feel like entering a version of the Big Brother house: you meet people who may turn out to be lifelong friends, or you spend the entire time wishing for an early eviction. Thankfully, fate was on my side. Among my fellow journalists were two exceptional women—now widely known and respected—Sarah White and Gemma Calvert. Even back then, it was clear they were destined to shine in their field. Warm, witty, and brilliant, they lit up the trip from the moment we met, and we laughed our way across the Caribbean.
So, when a WhatsApp message pinged onto my phone recently from Sarah announcing she would be swimming the English Channel, I wasn’t remotely surprised. If anyone possesses the determination, spirit, and zest for life required to take on one of the world’s toughest endurance challenges, it is Sarah.
At 2Shades, we are immensely proud to support this amazing woman. Here is her remarkable story—and how you can join us in helping her raise funds for a truly life-changing cause.
Sarah’s Challenge: A Swim Like No Other
Sarah White, a passionate sea swimmer from Hythe, has long admired those courageous enough to take on the English Channel. Considered the Everest of open-water swimming, the Channel is unpredictable, cold, and relentlessly demanding. Yet, on 29 August 2026, Sarah will join a team of five fellow swimmers to attempt an English Channel Relay Swim, covering an extraordinary 21 miles in what may become a grueling 14–16 hour journey.
This is not simply a personal challenge; it is a mission driven by heart.
Sarah is aiming to raise £5,000 for Aspire, a charity devoted to supporting people with life-changing spinal cord injuries. Their work helps individuals regain independence, rebuild confidence, and reclaim their futures. The need is urgent: every two hours, someone in the UK becomes paralysed due to a spinal cord injury.
A Message from Sarah White
“As a passionate sea swimmer from Hythe, I’ve been inspired by the incredible journeys of others who have taken on the challenge of swimming the Channel.
On 29 August 2026, I will join five others in attempting the English Channel Relay Swim, covering approximately 21 miles in what could be a gruelling 14- to 16-hour journey.
I am raising £5,000 for Aspire, a charity dedicated to providing support and fostering independence for individuals with life-changing spinal injuries. This cause is incredibly important; every two hours someone is paralysed due to a spinal cord injury. By supporting Aspire, we can make a significant difference to the lives of those affected.
I’ve already begun my training regime to prepare for this monumental challenge, but I need your help to reach my fundraising goal. Please consider donating whatever you can to this worthy cause. Your contribution will not only support Aspire but also inspire hope and resilience in those facing spinal injuries.
Donating through JustGiving is simple, fast, and completely secure. Your details are safe with them—they will never sell your information or send unwanted emails. Once you donate, your money goes directly to the charity, making it the most efficient way to contribute and ensuring that every penny counts towards helping those in need.”
Why Her Story Matters
Sarah’s challenge is more than a swim—it’s a powerful reminder of the strength of community, determination, and empathy. Watching someone you once giggled with on a sun-drenched beach take on one of the world’s greatest endurance feats is nothing short of inspiring.
Her journey is a testament to what can happen when courage meets compassion.
And she isn’t doing it alone. Every donation, every share, and every message of support helps carry her across those vast, unpredictable waters.
Steven’s Out and About At David J. Howe’s book launch “Who Me” — in conversation with Samantha Lee Howe — at the Firepit Gallery, London, in aid of the autism charity Anna Kennedy Online
Dr Anna Kennedy OBE with David J Howe and Samatha Lee Howe .
Tucked away at the end of the North Greenwich Peninsula, just a short stroll from the iconic O2, the Firepit Gallery is fast becoming one of my favourite places in London. It’s not just the remarkable art on display that draws me back time and again, but the warm, creative energy that fills the space. The gallery, lovingly nurtured by its owner Marcus Jake, has quickly become a safe and welcoming haven where artists, writers, performers, and makers gather, collaborate, and feel part of a family. Marcus’s gift is creating an atmosphere where everyone feels seen, valued, and entirely at home.
It’s no surprise, then, that the venue is becoming known not only for its artistic endeavours but also for hosting an eclectic range of diverse, exciting events. On the 28th of November, it was a delight — not only for die-hard Doctor Who fans but for many others — to attend the London launch of David J. Howe’s new book Who Me. Despite the cold, wet evening, fans gathered enthusiastically, queueing in excellent spirits for the chance to have their books signed. A percentage of the proceeds was generously donated to the autism charity Anna Kennedy Online.
Me with the wonderful Samantha Lee Howe , the legend that is Pam Sharrock and the man of the hour David J Howe .
Anna Kennedy OBE herself was present, radiating her trademark warmth and energy as she introduced both David and the evening’s interviewer. David’s wife — the ever-glamorous and always engaging Samantha Lee Howe — brought her own sparkle to the occasion. Guests enjoyed a glass of prosecco while mingling before taking their seats for Samantha’s conversation with David.
with ” Who Me ” writer David J Howe .
An award-winning author and screenwriter, Samantha guided David through a fascinating reflection on his lifelong journey with Doctor Who: from childhood fan to acclaimed writer, historian, and one of the most recognisable voices in the Whovian world. The audience, which included fellow Doctor Who writer Robert Shearman, listened intently as David shared insights, anecdotes, and the unexpected twists that shaped both his career and his deep connection to the Doctor’s universe.
David J Howe with gallery owner Marcus Jake , celebrity photographer Annemarie Bickerton , Artist Piluca .
The evening also featured a lively charity raffle, with all funds raised going to Anna Kennedy Online. Dr Anna Kennedy, PR. Pamela Sharrock, QVC’s Beverley Cressman, and David himself picked the winning tickets. The raffle table was a treasure trove, thanks to generous donations from celebrity aesthetics expert and singer Sue Moxley; Aston Martin; celebrity make-up artist Ayesha Baig; Iryna Stewart, Director of Imagine You; and the team behind the innovative “Recovery Pillow.”
As if that weren’t enough, guests were treated to a Doctor Who-themed cake — and thankfully, no one was exterminated in the process! The atmosphere was joyful, warm, and celebratory, marking another memorable night at the Firepit Gallery.
Yes, Clare McSweeney is back with her beauty and aesthetic advice for your Christmas and New Year glow. Here are her top seasonal tips, woven together with your most-asked beauty dilemmas.
Diana from Basildon writes: “My 14-year-old daughter is make-up mad. I try to limit when she wears it, and I’ve taught her how to apply it properly. All she wants for Christmas is make-up or beauty products. What should I buy her that won’t break the bank?”
Clare replies: For a 14-year-old, focus on fun, gentle and budget-friendly products. Teen skin is delicate, so avoid anything too active. Lovely options include a lightweight tinted moisturiser, a cream blush, a neutral eyeshadow palette, a clear or lightly tinted gloss, and a gentle cleanser. Brands like e.l.f., Revolution, Catrice and NYX offer brilliant quality without stretching your budget. She’ll feel spoiled without you overspending.
Clare is also often asked for her top festive glow tips. Here are her five Christmas skin commandments:
Hydrate with hyaluronic acid under your moisturiser.
Exfoliate gently twice a week.
Use a radiance-boosting primer for that candlelit finish.
Brighten mornings with vitamin C.
And yes — always SPF, even in winter.
Nicky from Basildon asks: “My bestie is sun-mad — if she’s not on the sunbed, she’s applying fake tan. She’s starting to look a bit orange. I’m thinking of buying her a salon spray tan for Christmas, but what’s the best way to apply tan so it looks natural?”
Clare answers: The secret is prep, patience and blending. Exfoliate the day before (never just before!), moisturise dry spots like elbows and ankles, and apply self-tan in light layers with a tanning mitt. Build slowly, blend wrists and ankles with a fluffy brush, and she’ll go from tangerine to tasteful glow.
And because you asked — Clare’s top three self-tanning products:
Bondi Sands Aero
St. Tropez Classic Mousse
Tan-Luxe The Gradual
Sally from Southend writes: “I’m thinking of getting Botox before a school reunion on the 18th. I’m in my 30s — how soon should I have it done so it looks natural?”
Clare replies: Botox takes 10–14 days to settle fully, so book in around the 4th–6th. That’s the sweet spot for subtle, smooth and natural-looking results. And always choose a qualified medical practitioner — skill matters just as much as timing.
Clare’s top five tips for anyone considering aesthetic treatments:
Research your practitioner thoroughly.
Always have a consultation beforehand.
Avoid party treatments — aesthetics need a clinical environment.
Follow professional aftercare advice.
Start with less — refinement beats over-correction every time.
Finally, May from Raleigh asks: “My friends and I are having a Christmas sleepover party with masks and a pedicurist. Now someone has arranged for a practitioner to do Botox for us. I could do with having it done… but is this safe during a party?”
Clare responds: Botox at a party is a festive no, darling. Aesthetics require proper lighting, hygiene, medical history, consent and concentration — not bubbles and nibbles. Enjoy the masks and pampering, then book your Botox separately in a proper clinical setting. Your face will thank you.
To finish, Clare’s three must-have beauty masks for the season:
Garnier Moisture Bomb Sheet Masks
Origins Drink Up Intensive
The Ordinary Salicylic Acid 2% Mask (avoid if very sensitive)
2Shades Magazine 