Categories
Columns Health and Fitness Travel

The Fab 4 Beer Bottle Pockets, Champagne Tastes



We’ve all been there—wanting the best in skin and hair care to help us look our best, but without the budget for high-end brands. This month’s Fab 4 features top-quality beauty products that deliver amazing results without breaking the bank.

https://www.waitrose.com/ecom/shop/browse/groceries/baby_child_and_parent/bathtime_and_toiletries/baby_creams_balms_and_lotions?srsltid=AfmBOorWjVq3s04aXXi0X-QsLDooJcxh_e3wgcGfzsICZ8iCC7UG5dI-

1) Best Moisturiser: Waitrose Baby Bottom Butter
Originally designed to soothe and protect babies’ skin from infection and irritation, this wonder cream doubles as one of the best anti-ageing moisturisers I’ve ever used. At just £2.54 a pot, it’s a must-have for any beauty cabinet.

Waitrose’s Baby Bottom Butter is my number one skincare essential. I apply it at night before bed and wake up with fresh, dewy skin. It can be used during the day, but only sparingly—as it can leave a waxy finish, particularly if you’ve had Botox, which may result in a mask-like look. That said, slather it on at night and prepare to be amazed. It sells out quickly, so stock up when you find it!

https://www.ocado.com/products/original-source-i-m-plant-based-lavender-and-rosemary-shower-gel-554362011?utm_source=google&utm_medium=cpc&utm_campaign=21056899371&utm_content=non-brand&gclsrc=aw.ds&gad_source=1&gad_campaignid=21066892480&gbraid=0AAAAADi6iHlhRKrWDxVWQ5oHKVOv6l3Fd&gclid=CjwKCAjwgb_CBhBMEiwA0p3oOAHBnWXl1chxg1_ZiDPStTr8TpNlq8yHWLnE87VqBbh88N6aUe9kcxoCWxAQAvD_BwE

2) Best Shower Gel: I’m Plant-Based – Original Source Body Wash
If Jo Malone or Molton Brown shower gels are out of your price range, try Original Source’s “I’m Plant-Based” collection. Bursting with consciously sourced natural ingredients, this body wash delivers a luxurious lather and a fresh, sensorial experience.

The Lavender & Rosemary scent is particularly divine, packed with blooming lavender harvested straight from the field and fragrant sprigs of rosemary. It’s 96% naturally derived, cruelty-free, and wonderfully foamy. I keep one in my gym bag and another at home. At around £2, it’s a no-brainer.


https://www.amazon.co.uk/Arm-Hammer-Pure-Baking-Soda/dp/B007SUVIXS/ref=asc_df_B007SUVIXS?mcid=e9b5d0d84efc380590430f44f2f30c04&hvocijid=5456473174898625950-B007SUVIXS-&hvexpln=74&tag=googshopuk-21&linkCode=df0&hvadid=696285193871&hvpos=&hvnetw=g&hvrand=5456473174898625950&hvpone=&hvptwo=&hvqmt=&hvdev=c&hvdvcmdl=&hvlocint=&hvlocphy=9045885&hvtargid=pla-2281435177578&gad_source=1&th=1

3) Secret Weapon: Baking Soda for Hair and More
For a hair-boosting trick, mix two teaspoons of baking soda with your favourite shampoo. Apply to wet hair, massage well, leave for a minute, rinse, and condition as normal. This simple treatment adds volume, shine, and a fresh feel—ideal for use every two weeks.

Baking soda also doubles as an effective natural deodorant. Just apply a teaspoon under each arm. Important: Do not confuse baking soda with baking powder—they are not the same!

https://watermanshair.com/?tw_source=google&tw_adid=551969531980&tw_campaign=12888053217&gad_source=1&gad_campaignid=12888053217&gbraid=0AAAAABbiWeN-OpKRXbWWM4nlWx42fUwxQ&gclid=CjwKCAjwgb_CBhBMEiwA0p3oOId_ZcBmsmj-FcHUe4XY40GZUeR4O4VMLmNoNWaEandAm4FoXRcbRRoCigcQAvD_BwE

4) Best Hair Growth Shampoo: Watermans ‘Grow Me’
Hair loss treatments can be eye-wateringly expensive. If you’re noticing thinning hair or simply want to boost volume, Watermans Grow Me shampoo is a fantastic, affordable alternative.

Founded by Gail and Matt Waterman—both of whom experienced hair loss—Watermans launched in 2012 and now sells a product every 30 seconds worldwide. The company is driven by results and community support, not just profits. They donate ‘Grow Me’ shampoo to chemotherapy wards across the UK and other products to the NHS and Ukraine, while also backing grassroots football teams nationwide.

If you want fuller, stronger hair without the high price tag, this is a great place to start.
From £13.95 GBP

END

Categories
Culture People Travel

Frances Barber

Yes she is back rush to get your tickets Frances Barber is revising her role as Billie Trix in MUSIK . Here is a chance to read an old interview https://wiltons.org.uk/whats-on/musik/?utm_medium=paid&utm_source=fb&utm_id=6738324614492&utm_content=6738324614292&utm_term=6738324614092&utm_campaign=6738324614492&fbclid=IwY2xjawKUYcBleHRuA2FlbQEwAGFkaWQAAAYhAiaT7GJyaWQRMDdFa3VNSUZiVFhDUFg2WUwBHtxZTOefyfQEcI2Tp_6T4ceeeAYF9pywZrnuZVjMu8IhMckfz19pVQ_-lduT_aem_AxBADBFBU3XzTe2Bkfq9Tw

Frances Barber Talks to Steven Smith

A true gay icon blows into town this October with her one-woman show. No, I’m not talking about Madonna — this icon of the stage won’t charge you hundreds to see her and will be on time. Frances Barber will be reviving her role as Billie Trix, the washed-up, drug-taking pop star who will have you howling with laughter. Steven Smith chats with Frances ahead of the show.

You appeared in ‘Closer to Heaven’ at the Arts Theatre in 2001, written by Jonathan Harvey with music by the Pet Shop Boys. It’s said that ‘MUSIK’ was written especially for you. How did you get together, and what makes the collaboration work so well?

It seems like yesterday that Closer to Heaven opened to savage reviews. It was ahead of its time — the critics just didn’t know what to make of it. Most of them had no idea about clubs like Heaven or the gay scene and drug culture. But one thing they did take to was Billie Trix, the washed-up, drug-taking German singer I was lucky enough to play.

Jonathan Harvey is a brilliant writer, and the Pet Shop Boys’ music is superb. It’s been 19 years since the show opened and we’ve remained friends. One night at dinner we just said, “We have to do it.” We’re all passionate about what we do, so it works well.

I was lucky enough to see ‘MUSIK’ the first time around — it was simply genius! What were your musical influences growing up, and what about now?

Well, you might be surprised by how eclectic my taste is. Being one of six children, I had diverse music coming at me from all angles. My older siblings were into Eric Clapton, Cream and The Beatles, while Mum and Dad liked Sinatra and Shirley Bassey. My mum would’ve been bowled over if she’d seen me at her 80th birthday!

For me, Northern Soul, Punk, and David Bowie’s Aladdin Sane were huge influences.

If you had actually met Andy Warhol, what two questions would you have asked him?

Oh gosh! First, how did he come up with the idea for the Campbell’s soup images? Was he under the weather, opened a tin, and thought, “Here’s an idea”?

And second, the obsession he seemed to have with Marilyn — the four images he created: victim, survivor, manipulator, glamour. I’ve always wondered what he really thought of her.

Your character in ‘MUSIK’, Billie Trix, transitions from music to art. If you could spend one day at any gallery in the world, where would it be? Whose artwork do you find most inspiring?

To be straight with you, I’m not an art connoisseur myself. I just know what I like, and I enjoy going to galleries and looking at art. The Rijksmuseum in Amsterdam is one of my favourites — the lighting there is beautiful, and The Night Watch is so powerful.

Peter Greenaway brings art to his films in so many ways, but it’s his lighting that’s truly magical. Filming A Zed & Two Noughts was just a beautiful experience.

Billie Trix amusingly appears to inhale half of Peru during the show! Drugs are increasingly prevalent in the UK and LGBTQ+ party community — especially ‘Ket’ and ‘GHB’, which are sadly linked to deaths. Do you think ‘MUSIK’ will spark conversations about drug use or glamorise it? Is there enough public information about these newer drugs?

Look, what people do is none of my business — we’re all grown-ups and live our lives. But yes, this new trend does worry me, especially for young people. I only became aware of chem-sex parties while I was working in LA.

People can do what they like, but when you read that someone has raped over 170 people using one of these popular drugs, you really think: it’s time for more education and awareness.

You’re a gay icon and also a passionate supporter of LGBTQ+ rights. Are you concerned that these rights might be affected by the current political climate, those who voted against gay marriage and LGBTQ+ education in schools without parental consent?

My feeling is that Boris Johnson is more liberal than his predecessors. He has a little crazy streak in him and I don’t think he’ll allow LGBTQ+ rights to be rolled back — at least I hope he won’t. But let’s not forget, there are people in all parties who don’t exactly wave the rainbow flag.

You resigned from the Labour Party and criticised Jeremy Corbyn. Were you surprised by the election results? Would you consider returning under a new leader, and do you see any strong candidates emerging?

I joined the Jewish Labour Movement, so I still have a vote. Like many others, I was expecting a hung parliament — it was a bit of a wake-up call. Lisa Nandy is getting my attention as a potential leader, though.

You appeared alongside Annette Bening, Jamie Bell, Vanessa Redgrave and Julie Walters in Film Stars Don’t Die in Liverpool. Have you ever considered moving to Los Angeles? Do you feel more passionate about film or theatre?

Oh, I’ve done the LA thing! A few years ago, I gave it a go and it was… interesting. I’m glad I waited until later in life — I’m not sure the younger me would’ve coped with it, to be honest. It’s not as exciting as you’d think.

Who would you love to work with that you haven’t yet had the chance to?

There are so many wonderful people I’ve had the pleasure of working with — from Dame Judi Dench to Vanessa Redgrave. But Helen Mirren? She’d be a dream. She’s just superb.

You famously dated legendary director Danny Boyle. Are you in a relationship now?

Oh dear, Danny! It’s wonderful how well he’s done. Yes, we’re still in touch — I called him when he won the Golden Globe to congratulate him. And yes, I am in a relationship. Silence! (laughs) — They’re not in the business, but I’m happy.


Quickfire Round

City or beach break?
Oh, beach break.

Your favourite place in London?
The Tate Modern — I just love it there.

What film would you take your partner to see?
Without a doubt, Some Like It Hot — Jack Lemmon, Tony Curtis, Marilyn Monroe. It’s perfect in so many ways.

Chinese or Japanese food?
Japanese.

If you were Mayor for a day, what one thing would you change about London?
This won’t make me popular, but I don’t care — get rid of those cycle lanes! They make the roads worse.


Categories
Columns Health and Fitness Travel Uncategorized

2Shades Magazine Presents the Aesthetics Queen, Clare McSweeney

Clare’s monthly column will bring you expert advice, the latest beauty and aesthetics news, and, of course, a few fun insights into everyone’s favourite Essex girl—Clare herself!

I’m Clare McSweeney, and I’m absolutely thrilled to be launching my first column in 2Shades Magazine! Most of the time, I run a small, exclusive aesthetics business built entirely by word of mouth—CM Aesthetics, based in Brentwood, Essex. Many of my clients say I have healing hands, perhaps because I spent ten years working as an intensive care nurse. Nursing was my dream from a young age, but as a mother of three, I needed more flexibility.

I discovered the aesthetics industry through a friend and instantly felt it was a natural extension of my skill set. I like to look good, so I was fascinated by the world of aesthetics. Determined to make it work, I took out a loan and enrolled in a training course while continuing my nursing career. Honestly, I’ve never looked back. Helping people feel their best is my passion, and when I’m not doing that, you’ll probably find me enjoying a bit of ballroom dancing—it’s my guilty pleasure!

Clare chats to client Pam Sharrock

Now, let’s get started! So many people ask me how to get holiday ready. While aesthetic treatments and beauty procedures can enhance your look, poor planning can actually ruin your holiday. Here’s what you need to know before you jet off.

Clare’s Top Holiday Prep Tips

1. Schedule your treatments in advance
Aesthetic treatments take time to settle, and last-minute work can leave you feeling less than fabulous.

  • Botox: If you’re considering Botox (and yes, boys, this one’s for you too!), schedule it at least a month before your holiday. If needed, get a top-up two weeks before departure. Nobody wants sweaty underarms ruining their crisp linen shirts on a night out so boys get Botox for under the arms .
  • Make it last: Want your Botox results to last longer? Use a high-factor sunscreen and keep your face out of the sun as much as possible. A little fake tan can work wonders without aging your skin.
  • Lip filler & dermal filler: Never, ever get fillers right before a holiday! Ideally, have these done at least a month before to allow any swelling or bruising to settle. You’d be shocked by the number of people I’ve had to correct just before they fly out. Aesthetics is not like a trip to the hairdresser—even with hair, I always recommend going a few weeks before your holiday to let the colour settle.

2. Clare’s Holiday Must-Haves
These beauty essentials will help keep your skin looking fresh and flawless while you’re away.

  • A silk pillowcase & travel silk pillow: Most skin damage happens at night, so a silk pillowcase (like Fresh Face Pillow) is an absolute must. If you’re staying in a hotel, pop a silk slip over the pillow provided—it makes a hugedifference! A small travel silk pillow is also a game-changer, reducing static and being much gentler on your face while you sleep.
The Fresh Face Pillow – The Ultimate Beauty Sleep Essential SS15 will give you 15% off 

  • Elizabeth Arden 8-Hour Cream: This cult beauty product is a celebrity favourite for a reason. It has multiple uses—you can apply it as a lip gloss, moisturizer, or even a tiny bit in your hair to tame frizz. Absolute holiday essential!
  • Avon Skin So Soft: Swap your usual shower gel and body spray for this miracle product. It’s budget-friendly, smells amazing, leaves your skin feeling silky smooth, and best of all—it repels mosquitoes! Even the US Army reportedly swears by it. Pro tip: Start taking Vitamin B12 and garlic supplements two weeks before your trip—mosquitoes hate it!
  • DO NOT GET BURNT! A good high-protection sunscreen is essential. Gradually building your tan is far better than frying on day one. Slow and steady wins the race for a glowing, healthy holiday tan.

I hope these tips help you feel and look your best for your next getaway. I can’t wait to answer your questions in future columns, and don’t forget to tune in to me on Gateway Radio!

https://www.freshfacepillow.com/?country=GB

https://avon.uk.com/collections/skin-so-soft-collection

Categories
Columns People Travel Uncategorized

Good Customer Service is Alive and Well in the UK


https://www.greateranglia.co.uk/train-times/norwich-to-london-liverpool-street

Thank- You Nic Crowe and Jasmine Young of Greater Anglia . By Steven Smith

In this day and age, people are quick to complain about British transport in general. At the forefront of these complaints is often the rail network, and in many cases, the criticism is justified.

One of my New Year’s resolutions this year was to try and focus on positives rather than negatives. It’s my delight, therefore, to share a story that highlights just why we are lucky to still have people with incredible work ethics and a genuine commitment to customer service in the UK.

This story involves the team at Greater Anglia, the train line that covers the Norwich to London Liverpool Street route.

Liverpool Street London https://www.greateranglia.co.uk/train-times/norwich-to-london-liverpool-street

To protect privacy, I won’t use the real name of the passenger involved. However, everyone else in this story is real.

Every year, a dear friend of mine, who retired to sunny rural France, makes a trip back to the UK. Despite living abroad, he still enjoys the occasional visit to his old stomping grounds. However, his health has been deteriorating in recent years, and we were uncertain whether he’d be able to make the journey this time.

Imagine my joy when I learned he had landed on British soil! Though his voice sounded a little strained when we spoke while he was in Norwich, he assured me he’d be in good spirits by the time he arrived in London. We planned to meet up, enjoy some banter, and share a meal at our favorite spot—Balan’s in Soho.

I was all set, suited, and ready to pick him up on Friday, January 17, when I noticed a missed call. Returning it, I was distressed to find it was from the senior train conductor, Nic Crowe. My friend had fallen ill and was taken off the train at Ipswich. Nic sounded genuinely concerned and asked me to call him back.

Here’s what happened: an observant train host, Jasmine Young, had noticed my friend struggling as he boarded the train in Norwich. She approached to help with his bag and quickly realised he was unwell. Jasmine called first responders, and an ambulance was waiting at Ipswich to take him to the local hospital.

That could have been the end of the story. The train team could have handed the matter over to the medics and left it at that. However, Nic realised my friend was traveling alone and unfamiliar with Ipswich. When I called back, Nic suggested I meet the train he was on and then join the team on their way back to Ipswich so they could help me navigate the situation.

https://www.greateranglia.co.uk/train-times/norwich-to-london-liverpool-street

I cannot thank Nic and Jasmine enough. They truly went above and beyond. They put me on the next train, explained everything that had happened, with my friend and made sure I was well looked after. At Ipswich, another team member greeted me and introduced me to the efficient customer service staff.

After eight long hours, my friend, though still frail, was cleared to travel. With me accompanying him, the customer service team ensured everything went smoothly.

Having traveled extensively, I can confidently say you’d be hard-pressed to find better people than Nic and Jasmine when it comes to customer safety and service. Greater Anglia, you are incredibly fortunate to have them, and any passenger traveling on your trains can rest assured they’re in safe hands.

A huge thank you from 2Shades Magazine!

P.S. My friend is recovering well.

Categories
Culture Lifestyle People Travel

2Shades meets creepy crawly expert Tasha Lewis

Yes,”I’m A Celebrity” is back on the 17th of November
2shades got together with animal expert Tasha from Living Things https://www.living-things.co.uk/our-team/ and got the low down on some of the things the celebrities might be comforting in ” The bush trucker trails ” https://www.itv.com/imacelebrity/articles/im-a-celebrity-unpacked-is-coming-to-your-screens-this-autumn and other useful tips for the season.
1. How scared should we be of spiders?

Most spiders are harmless to humans and even helpful by controlling insect populations. While it’s natural to be nervous around them, especially large or unusual ones, very few are dangerous. A healthy respect rather than fear is all that’s necessary, and keeping distance is usually enough if you come across one.

2. If you came across a tarantula among your bananas, what should you do?

First, try to keep calm. Tarantulas are not aggressive unless threatened. Avoid touching it, place a container over it if you can, and contact local animal control or a professional to safely handle and remove it.

3. Rats in the jungle or anywhere terrify me. But I hear they make good house pet?

Yes! Domestic rats can make affectionate, intelligent pets and bond well with their owners. They’re usually very social and enjoy interacting with people, which makes them a great choice for those who may be wary of other pets. Just remember, like any pet, they require time, proper care, and space. Really one of the cleanest pets you could have.

4. Are the witchy grubs and insects on “I’m a Celebrity” actually good for you?

Many insects are indeed edible and highly nutritious, often rich in protein, fiber, vitamins, and healthy fats. They’re also more sustainable than traditional livestock, so insect-based dishes are becoming popular in some restaurants. However, they’re still a unique experience for most people!

5. Would a meerkat make a great Christmas present?

Though meerkats may be cute, they are not suitable pets. They are social wild animals, requiring a complex environment and social structure that can’t be replicated at home. Instead, you could look into sponsoring a meerkat through a wildlife charity, so kids can learn about them responsibly.

6. What is the responsible way to introduce a pet to your child?

Start by teaching kids about gentle handling, respect, and boundaries with pets. Choosing a low-maintenance, child-friendly pet is ideal, and involve children in pet care tasks to build a bond gradually. It’s also good to emphasize that pets are family members, not toys, and need long-term commitment.

7. How do you protect pets from fireworks?

Fireworks can be stressful for pets. To protect them:

  • Create a safe space indoors with familiar bedding and toys.
  • Muffle sounds by closing windows and playing calming music.
  • Give pets extra comfort and stay with them if possible.
  • Consider pheromone diffusers or consult a vet for other calming solutions.
8. What are you doing for Christmas?

Planning your Christmas can involve festive meals, spending time with loved ones, or engaging in your favorite seasonal traditions! Many also choose to volunteer or donate to causes, spreading a little extra holiday cheer.

9.If your child is asking for a pet for Christmas, it’s wise to approach it thoughtfully. Here’s a balanced way to think about it

The holiday season can be a stressful time for a new pet. The excitement, extra visitors, and unpredictable schedules can be overwhelming for both the animal and the family. Instead, you could start by giving your child a book on caring for their desired pet and a stuffed animal version to symbolise the responsibility they’ll take on. This allows them time to learn about pet care, setting a foundation for responsible ownership.

Then, once things settle down after the holidays, you can bring the actual pet into the home with the focus and calm it deserves. This approach also lets you and your child research and prepare your home properly, ensuring a smooth transition and a happier experience for everyone—including the new pet!

A huge thank-you to NICOLA RODRIGUEZ for co-ordinating.

https://essexhousedolly.Wix.com/essexhousedolly

Categories
Travel

MagicalNepal: Empowering Local Communities and Eclectic Trekker Tales

As I sit comfortably in my office, the clacking of my keyboard often pales in comparison to the echoing steps against the rugged trails of the Himalayas—that’s where my heart truly lies.
My name’s Saugat Adhikari, I’m about to share with you stories that traverse beyond the peaks of those formidable mountains to delve into the very essence of adventure, culture, and life’s unanticipated joys.
Picture credit: MagicalNepal

The inception of MagicalNepal in 2015 marked a turning point in my life. My career had been a labyrinth of digital marketing ventures; SEO and PPC were the languages I spoke fluently.

Yet, it was the serene whispers of nature that called out to me, beckoning me to pivot towards something more profound—high-altitude trekking in the majestic landscapes of Nepal, Bhutan, and Tibet.

When you allow the mountains to be your guide, every trek becomes an anthology of human experiences. The first chapter invariably begins with anticipation—bag packed, boots tied, and soul yearning for the untamed wilderness.

As I took my initial steps, the heartbeats resonated with the uneven terrain, and a sense of symbiosis with Mother Nature ensued. The air, crisp and thin, was both a challenge for the body and a rejuvenation for the spirit.

The connection with the locale goes beyond the physical journey. The remote teahouses perched on the edges of the trails have served me not just steaming cups of butter tea, but stories steeped in generations-worth of tradition.

The landscapes of Nepal. Picture credit: James Wheeler via Pexels

Their walls, much like parchment, bear the tales of countless trekkers, etched in the wear of the wood and stone. Every time I converse with the natives, there’s an unspoken exchange—a transfer of wisdom, resilience, and contentment. I’ve been humbled time and again by their profound sense of community and unrivaled hospitality.

An encounter that vividly stands out took place during a trek to the Everest base camp. One evening, I ventured into a modest, lantern-lit teahouse in Dingboche. An old Sherpa man, his face carved with lines that told of a lifetime spent amid the harsh elements, shared his pride, fears, and the transformative impact tourism had on his homeland.

The narrative was not just his but echoed the voice of the entire local populace. It impressed upon me the depth and nuances of the socio-cultural landscape these communities navigate—a story that needed to be chronicled, to be heard.

Sustainability, a word often tossed around too causally, assumes a formidable weight when you witness the fragile balance of life in these high-altitudes. Promoting responsible tourism is not a mere marketing angle for us at MagicalNepal; it’s a pact with the land and its people.

Our efforts continually steer toward empowering the local economy, preserving their indigenous culture, and safeguarding the environment. We don’t see trekkers as customers; they’re partners in our shared mission of conscientious exploration.

Equally stirring are the tales of the trekkers themselves. Individuals from the far corners of the globe, united by the allure of these terrains, become part of an eclectic mosaic. Each bringing their idiosyncratic outlook and life experiences, they merge into the tapestry of the trek.

A happy community of trekkers with MagicalNepal

Like the Israeli army veteran who found solace in the silence of the mountains post-service, or the cancer survivor who defied her physical limitations to bask in the glory of the Annapurna sunrise—every trekker pens a unique passage in this narrative.

Yet, it isn’t only about the transcendence of the soul or the physical triumphs; it’s also about confronting realities. I’ve witnessed global warming’s firsthand effects, monsoon variations, and the resultant impact on the trails and the lives reliant on them. Experiences like these mandate a chronicle, a lesson that what we do in the lowest valleys casts shadows upon the highest peaks.

However, it’s not all solemn. Reveling in intercultural exchanges during shared meals, discovering common ground over a game of cards, or the collective groan as the cold of the night sets in—these moments paint joy across the canvas of toil. It’s the laughter in the face of adversity that cements a group of strangers into lifelong friends.

Through my lens, the quintessential narrative of high-altitude trekking is a sensorial anthology. It’s the gust of wind against your face, the murmur of a distant river, the sturdiness of the rocky path beneath your feet, the aroma of pine mixed with the earthiness of rain-soaked soil, and the visual panorama of undulating terrains crowned by snow-clad peaks piercing the skies.

Each of these elements, when woven together, creates a tapestry so vivid and intricate that it demands to be shared. With 2Shades Magazine, I see an opportunity to craft a mosaic of experiences that celebrates the human spirit’s capability to thrive within nature’s vast amphitheater.

The stories I propose are not mine alone; they belong to the faces behind the prayer flags, to the travelers who’ve become part of these mountain narratives, and to the landscape that governs us all.

I am not just sharing articles; I’m entrusting you with the very chapters of my life etched by the altitude, and in turn, humanising the heartbeat of these treks.

Plan your next peak climbing challenge in the Himalayas with MagicalNepal

Here’s to tales of resilience, moments of blissful clarity, and the indomitable essence of the human experience—all from the vantage point where Earth meets sky, and stories linger in the thin air, waiting to be recounted. Welcome to the journey through my lens.

Have a look at MagicalNepal’s travel packages and itinerary on their website if you fancy taking a trekking trip to the Himalayas, but more importantly, to create your own story for a lifetime.

Categories
Columns Culture Lifestyle Travel

Anna Skydives!

Anna tells us all about her dive

https://ukparachuting.co.uk.

Millions of people donate financially each year to charities.

However, many do not have the means to reach into their pockets and help. There are other ways to help from volunteering to raising funds by doing sponsored events like walking, cycling and even jumping from a plane. 2 Shades talks to someone who did exactly that, our columnist Dr Anna Kennedy OBE. 

1. Anna, what on earth made you want to do a sky jump?

To be honest it was the last thing on my bucket list. We were brainstorming ways to raise funds for my charity Anna Kennedy online. One of our Patrons Steven Smith mentioned he had sky jumped out of a plane to raise funds for Pancreatic Cancer charity a few years back. 

Three of the team, Steven, Aston Avery and Lisa Robins, decided they would all jump to help raise awareness. Quickly I made it clear that my contribution was to wave firmly on the ground. My fear of heights was too great to even think about doing it. Steven kept teasing me “You’re always getting others to do things outside their comfort zone, and they thank you for it”, and “Lead by example”. Thanks Steven I thought!

Dream team dive for Anna Kennedy on line

A few months ago, I spoke to Marie Hanson MBE (one of our Autism Hero Award judges) who had just jumped out of a plane and loved it so much that she was considering another challenge. Marie also had a fear of heights and said, “Go on Anna, you can do it!” So, I did! 

Alway supportive @spman631dbbf47d on hand to give his advice

2 Tell us about the location where you did the jump?

We travelled to Peterborough to “UK Parachuting” at Sibson Airfield https://ukparachuting.co.uk. It is about fifteen twenty minutes from Peterborough station and they really looked after us.

There is a great café, and they advise you not to jump on an empty stomach. Steven was gutted as new rules meant that if your over 100kg the insurance won’t cover you for the dive. He was 4kg over and was not allowed to jump. Our wonderful AKO volunteer Stacey Moore took his place what a hero she only came out to wave at us and was not allowed to jump.

K PARACHUTING PETERBOROUGH

3. Did you think about changing your mind in the lead up to the jump?

Steven travelled up with me and was making me laugh. It helped as I was not thinking about the jump. In the lead up, getting sponsorship occupied my mind and it was exciting as funds came in, so it took my mind off the fact that I was going to be hurling towards the ground to raise the money. 

4. Was there training involved?

It was professional. After a weigh-in and registration there was a bit of a wait and time to grab a coffee. Then there was a class with the lead instructor who was clear and concise, so he kept you at your ease. They were not going to let you fly unless you had understood the whole process.

Just before you got on the plane, they went over any questions and were just brilliant and made it fun too.

5. Were you scared getting on the plane and taking off?

It would be a lie if I said, “No!”

Just prior there were a herd of elephants doing a Zumba class in my tummy. For sure the egg sandwich from the café though delicious seemed like a very bad idea. But the team spirit and the instructors once we got on the plane made me feel calm and excited. 

6. What was the jump like? 

The first few seconds of the jump and free fall were a little scary. Imagine being in a tumble drier that is also a freezer. Kind of “What have I done?!”

Once those few seconds were over, I thought ‘Anna get a grip’, then I began to enjoy the whole experience and the beauty of the environment. It was exhilarating. 

7. Were you relieved when you landed?

A little but so happy too that I had enjoyed the experience and immediately gave a short speech about the charity and our work. 

8. What did your family and friends say about you doing the jump? 

My son Patrick was worried and asked for reassurance I was not going to die or have a heart attack. I said we were in the safe hands of professional people who have been supporting the public for years who wanted to experience the skydive.

9. Would you do it again and how much did your raise?

Yes, I would love to do it again now I know what to expect! We were all so grateful to raise £3700. If you sponsored us, we really do appreciate it. We are only a small charity and every £1 counts. 

10. How do people donate?

Online at www.annakennedyonline.com

Ever supportive Dawn Avery was on hand to lend a hand and support everyone .

Help sponsor us by contacting press Steven Smith spman@btinternet.com or lisa.robins@annakennedyonline.com

01895 540187

Categories
Travel

Rixos Hotel Sharm Al Sheikh: An all-inclusive luxury vacation


A five-star quality experience you will never want to leave
A Steven Smith travel feature

From the moment you walk into majestic lobby of the Rixos Sharm El Sheikh, you feel the stress flow from your body.
In fact, it’s just like coming home, with guests greeted by the smiling, multi-national reception team as though they were favourite family members.

Rixos is a five star resort and well deserves its rating. It’s more like a town than a hotel, and is run with military precision. But the precision with which it’s run belies the warmth of the staff. 

It’s a family hotel, but there’s an adult-only buffet if kids are not your thing. The main pool is for families but there are several beautiful pools for adults although, sadly, they are not heated (unlike the main pool).

At this time of year there are not many children and those who were there seemed very well behaved. And there are plenty of organised activities to keep them occupied if Mum and Dad want a little time together.

The bar snacks are great and nothing seems too much bother for the attentive staff, who seem to know what you want before you know yourself. Their attention to detail cannot be faulted.

We all know that the buffet can be a real disappointment in many Egyptian hotels – my personal tip is to avoid salads unless drowned in lemon juice.

But the Rixos Nefertiti buffet is truly the best I have ever experienced. This is how five star food should be: I never once hesitated about eating anything that was served. And there are screens to see just how clean the kitchens are.

With Addiction Therapist and my best friend, Mike Power

The service is outstanding although there was one little niggle – waiters in a top hotel should not greet customers with “Alright mate” or “lovely jubbly.” Of course they were only trying to be friendly but not all their British guests are characters from Only Fools and Horses.

It was no doubt well-intentioned, but it grated. That apart, staff at the Nefertiti buffet could not be faulted, nor at the Zodiac buffet for families, which has great barbecued food.

On the beach, there’s a snack bar that turns into a seafood restaurant at night. Here you can get great salads and pizza but my tip is to avoid the burgers and chicken, as they were served lukewarm both times we tried them. Once again, though, the service was faultless.

There are seven A’ la carte restaurants, although, sadly, I will not have time to try them all. But you get to visit each one as part of your all-inclusive tariff. The food in the Italian Callainia really was of the highest standard, as was the service.

It lacked a little in atmosphere, though – more like eating in a conference room at an airport hotel.The Japanese sushi -bar was one of the eating highlights of the trip just fabulous .

The Chinese was Feng Shui restaurant, in a lovely room with equally lovely staff. Having had Chinese food around the world, my verdict is that it was OK, rather than 5 star.

To book the restaurants, you need to make a reservation each day at reception. It’s advisable to book early but be warned – there is a fee if you fail to turn up. The dress code is smart casual.

I’ve come here for a rest with a friend but here are plenty of activities and the animation team have kept us informed of evening activities. The one night we did attend the show was very professional.

The gym is really well run and there’s a steam sauna and jacuzzi, although the jacuzzi was lukewarm both times I tried it. The gentleman running the gym was very attentive.

There’s also a spa, and I fancied a massage, but their hard-sell techniques really put me off. You are quoted one price at reception but when you’re on the beach sales staff approach you quoting another price and try to make deals.

The hard-sell spa people are really the only downside of this lovely hotel and they do let it down. It’s just not appropriate in a five star hotel to have guests hassled on the beach – let’s face it, there are enough non-hotel boat tour people to do that. You expect it in Naama Bay, but not here. And it’s bad business for the hotel – I wanted a massage, but I didn’t have one because of the hassle.

Rooms are spacious and of a high standard. Again, the staff were outstanding – the cleaner took such care and was so professional, he should be trained up as a manager.There is internet every where in the hotel and room unlike many hotels in the area 

One tip is to avoid the so-called “Express” transfer to the hotel. It’s anything but. We had a long drive, dropping five people off on the edge of Naama Bay before coming back past the airport. Then we were hassled heavily to tip the driver, even after being treated like cattle on a journey that was far too long. So, my strong advice is to book a private car transfer; it only costs £10 more and is well worth it.

Once you get to the hotel, though, that all fades away. At Rixos, all-inclusive means all-inclusive and, as you wrap yourself in the fluffy blue beach towels, protected by windbreakers and soaking up the rays, you may decide that you never want to leave this paradise of a hotel.


To book your next luxury vacation with Rixos, go to http://sharmelsheikh.rixos.com