Having trouble sleeping—or just want the best natural help to drift off without taking a pill? Here are my fab four to stop you from counting sheep as you float away to la-la land.
1) Sour Cherry Juice
Tart cherries, among many other benefits, contain melatonin. Increasing your melatonin levels can help you fall asleep quicker and stay asleep longer, offering a natural way to drift through the night. Cherry juice can also help fight inflammation, reduce muscle soreness, and boost your immune system.
Try drinking a glass of juice an hour before bedtime. This gives it time to enter your system—and gives you time to use the bathroom, so your bladder won’t wake you up in the night! If you don’t like the taste of cherry juice, try it in capsule form. Another great tip is to have a warm lavender bath before bed.
Your bedding plays a big part in how well you sleep. My secret weapon is the Fresh Face Pillow—a memory foam pillow wrapped in a silk pillow slip. I’ve always been a devotee of silk and memory foam pillows, but this is different: this pillow literally gives you a cuddle. It’s sheer heaven as you lie back and prepare to dream. It’s also an incredible anti-ageing tool—the silk allows your face to breathe and glide, while the pillow’s unique shape encourages back sleeping, helping prevent those dreaded sleep lines.
If you’re like me and used to sleeping on your side, the Fresh Face Pillow may take some getting used to. In fact, it felt a little claustrophobic the first time I tried it! But the idea of waking up without looking like a giant gorilla had assaulted me in the night made me persevere.
During the first few weeks, I’d use it for short lie-downs with a face mask—it felt like I was at the beautician’s! By the second week, I started using it for full nights. At first, I still woke on my side, but soon it became a must at bedtime. I cannot recommend it enough. Just remember to hand-wash your silk pillowcase or use a delicate setting.
3) This Works Best-Selling Deep Sleep Pillow Spray
This Works Deep Sleep Pillow Spray not only claims to help you fall asleep faster—it also makes your pillows and bedroom smell gorgeous. With a calming blend of lavender, vetivert, and wild camomile, it eases anxiety and helps improve sleep quality. When we sleep, our skin cells repair damage and remove toxins, making deep sleep one of the best beauty secrets.
A few sprays on your pillow before bed is all it takes. And if you have time, a warm lavender bath beforehand works wonders too.
One of the best aids for sleep and beauty is an eye mask. Blocking out light can be a game-changer—especially on long-haul flights. But not just any mask will do. The delicate skin around your eyes deserves something gentle. I always recommend a silk eye mask, and the Mirari Life Grace Silk Velvet Eye Mask is pure perfection.
Made from a luxurious silk-velvet blend, this mask is thick enough to give a complete blackout effect—ideal for even the most light-sensitive sleepers. It also helps reduce sleep creases and preserve your skincare. Yes, it’s a bit pricier than standard eye masks, but it’s a wonderful investment in your beauty regime. Plus, it’s perfect for travel.
Happy Pride, everyone! just reflecting on Pride I thought Id share some background about me .
Becoming a counsellor wasn’t my first career choice. From a young age, my true passion was doing people’s hair. But strangely enough, hairdressing and counselling are closely linked. You know what they say: if you can’t afford a therapist, see your hairdresser!
In my case, it actually worked the other way around. My hairdressing career took off—I specialised in colour and built a hugely successful business. My CV includes working with celebrities and the rich and famous, and my colouring talent brought me into collaboration with some of the biggest names in the hair world.
But I always had a burning desire to really listen to my clients. No matter who they were—a rock star, a socialite, or a fashion icon—it became clear early on that we all face similar challenges: heartbreak, divorce, bereavement, anxiety, depression… the list goes on. People might argue that wealthy clients don’t have the same worries, but I’ve seen both ends of the spectrum. Money doesn’t always bring happiness.
That 16-year-old girl living in a Chelsea townhouse who wants to come out to her family isn’t so different from the one growing up in a council flat. Their circumstances may differ, but they’re both human and both deserving of support.
My fascination with people and their stories led me to retrain as a therapist. But it wasn’t just my clients who inspired me—it was also my own life.
I’m a gay woman and I came out in the 1990s. It was a brave move at the time—it certainly wasn’t trendy or widely accepted. We had very few role models: K.D. Lang, Melissa Etheridge, and Ellen DeGeneres were among the few out and proud. And let’s face it, lesbian characters in TV and film were usually portrayed as mad, bad, or dead. For many of us, The Killing of Sister George was the only reference point. Though it’s a classic with sensational performances, it doesn’t exactly paint a rosy picture of lesbian life.
(That’s why I’m so looking forward to the upcoming documentary on The Gate Club—the legendary lesbian venue on the King’s Road where parts of Sister George were filmed.)
When I came out, it raised a few eyebrows—even at the very trendy Vidal Sassoon salon in central London, where I was working at the time. Once word got out, some of my regular clients switched to other colourists.
While I had amazing support from some colleagues, moving on to other salons often meant facing homophobia—surprisingly, sometimes even from gay men. It’s not something we talk about often, but it’s real. Although my inner circle included fabulous gay men, there were definitely some who didn’t welcome us lesbians with open arms.
And believe it or not, I was refused entry to some gay clubs for looking “too straight”! Apparently, I was too femme.
Thankfully, times are changing. But we mustn’t take that progress for granted. Homophobia still exists in many forms, and we need positive role models, education, and continued activism to keep moving forward.
When I started studying to become a therapist, going back to college felt surreal. One classmate broke the ice by saying, “So proud to be your first lesbian!”—we’re still great friends to this day. But not everyone was welcoming. One peer was consistently rude and passive-aggressive. It was never openly discussed, but I strongly sensed a kind of veiled homophobia. Thankfully, the rest of the class were amazing, inclusive, and my tutor was truly sensational.
Back in the day, it would have been unthinkable to be openly gay in one successful career, let alone two.
Happy Pride, everyone! Let’s celebrate how far we’ve come. There’s still plenty of work to do, but I’m proud to be waving the rainbow flag—and I can’t wait to answer your emails.
Love, Heidi
Dear Heidi,
My girlfriend dumped me before the pandemic because she enjoys clubbing and going to bars. That’s just not my scene. I’m looking for something more meaningful—I want to meet someone and settle down. But dating apps and websites scare me, and the bar scene isn’t for me. Alex, Bethnal Green
Hi Alex, Thank you for writing in. You’re not alone—plenty of people feel intimidated by the modern dating world. The key is to find spaces that align with your values. Consider LGBTQ+ book clubs, walking groups, art classes, or volunteering for a cause you care about. These are great ways to meet like-minded people in a low-pressure environment. And if you ever decide to try dating apps, choose ones with detailed profiles—look for people who are also looking for something serious. Take small steps—you’ve got this! Love, Heidi
Dear Heidi,
My girlfriend and I have been together for two years and plan to marry next year. Recently, she’s expressed a desire to try threesomes, saying it’ll “spice things up.” I don’t want to lose her, but honestly, it’s not for me. What should I do? Madeline, Manchester
Hi Madeline, Your feelings are completely valid. Relationships should be based on mutual respect and clear boundaries. If something doesn’t feel right to you, you shouldn’t feel pressured to agree. Talk to your partner openly and honestly—express your feelings without judgement. A strong relationship can withstand differences, as long as there’s communication and compromise. The right partner will respect your comfort zone. Take care, Heidi
Dear Heidi,
I’m 19 and come from what you’d call a “rough” family. My two brothers and I are all amateur boxers. My dad is a real “man’s man” and uses words like “queer” as an insult. I’ve been dating girls to hide who I really am, but one of them suspected something when I didn’t want to go all the way—she called me a “poof.” I love my family, but what can I do, Heidi? Should I risk coming out? Mike, Blackpool
Dear Mike, Thank you for your honesty. Coming out is deeply personal, and only you can decide when the time is right. It’s okay to take your time. You don’t have to come out until you feel safe and ready. Remember, there’s no shame in protecting yourself emotionally and physically. If you ever feel unsafe at home, reach out to LGBTQ+ support groups—there is a community out there that will support and celebrate you for who you are. You’re not alone. With warmth and strength, Heidi.
With Pride season in full swing, many of us want to feel and look our most radiant. Whether you’re marching, dancing, or cheering from the sidelines, self-expression and self-care go hand-in-hand. We spoke to an experienced aesthetic nurse – therapist to find out how to prepare for the big day with treatments that celebrate confidence, individuality, and skin-loving care I am here to help .
What are the best skin prep treatments to get that fresh, glowing look ahead of Pride? In the lead-up to Pride, skin prep is key to feeling confident and radiant. Gentle enzyme peels or mild exfoliating facials help remove dull, dead skin while stimulating natural cell renewal. Hydration-based treatments, such as oxygen facials or hyaluronic acid infusions, give the skin a plump, dewy finish that lasts. Aesthetic therapists often recommend starting with a consultation to tailor the approach to your skin type and schedule. When your skin feels nourished and balanced, everything else — from outfits to energy — falls into place more easily.
Which brow or lash treatments would you recommend to make eyes pop without the need for makeup? For clients who want to enhance their features while keeping things low-maintenance, lash lifts and brow lamination are brilliant choices. These treatments create natural definition and a lifted, wide-awake look, perfect for long days out without needing mascara or brow pencils. Tints can be added for extra depth and colour, and results typically last several weeks. Whether you’re going for bold and expressive or soft and natural, eye treatments are a great way to elevate your Pride look with minimal effort.
Can you suggest any express facials or skin boosters that give instant radiance for Pride day? Absolutely — express facials and skin boosters are perfect for a quick pick-me-up before the big day. Treatments like LED light therapy, mini hydration facials, or vitamin-rich oxygen infusions can bring instant brightness and a refreshed appearance. They’re great for boosting circulation, calming redness, and prepping the skin for sunscreen or shimmer. Many therapists offer “lunchtime facials” that take less than an hour and still leave you glowing and party-ready. It’s a great way to build in a moment of self-care before the celebration.
How far in advance should clients book waxing or hair removal treatments to avoid irritation? To avoid any redness or sensitivity during the Pride march, it’s best to schedule waxing or hair removal appointments at least 48–72 hours in advance. This gives the skin time to calm and heal, especially in areas prone to friction or sun exposure. If it’s your first time trying a certain treatment, allow even more time — about a week — so you can test your skin’s reaction. Exfoliating gently the day before and moisturising after can also help prevent ingrown hairs or bumps. Comfort and confidence go hand in hand, especially during Pride.
What are your top tips for keeping skin hydrated and protected during a long day outdoors at the march? Hydration and sun protection are essential during outdoor Pride events. Start with a light, fast-absorbing moisturiser and follow with a broad-spectrum SPF — ideally factor 30 or higher. Reapply sunscreen every couple of hours, especially if you’re dancing or sweating. A facial mist can be a lifesaver for keeping cool and refreshed on the go. Don’t forget your lips and hands — SPF lip balm and lightweight hand cream can make a big difference. Staying hydrated from the inside out by drinking plenty of water is also key to maintaining that healthy glow.
Are there any gender-affirming treatments you offer that help LGBTQ+ clients feel their best during Pride? Yes, many aesthetic clinics are proud to offer gender-affirming treatments that support clients in expressing their true selves. These can include laser hair removal, skin treatments for shaving-related concerns, brow shaping to soften or enhance facial features, or hormone-friendly skincare advice. What matters most is that clients feel heard, respected, and empowered. Pride is all about visibility and authenticity, and beauty treatments — when done with care and inclusivity — can be a powerful part of that journey.
The Fabulous Trixie Mattel
What Pride-themed or colourful beauty trends are you excited about this year? Have clients been asking for anything particularly fun or bold? This year, there’s a huge buzz around vibrant, expressive trends that celebrate individuality. Clients are loving bold brow colours, glitter body art, rainbow-themed nails, and even temporary tattoos designed specifically for Pride. Some are opting for colourful hair tints or shimmering highlighter across the collarbones and shoulders. The atmosphere is joyful and creative — people want to make a statement and show their Pride, literally, from head to toe. It’s always such a pleasure to help clients bring their vision to life and be part of that celebration.
Happy Pride Clare
Smoggy Queens BBC iPLAYER a box set for Pride .
To book with Clare or media enquiries contact Steven Smith spman@btinternet.com
Hello darlings! It’s time for David’s Book Club Reviews, and I’m absolutely thrilled to be joining the fabulous folks at 2SHADES this month. What a dazzling array of reads we’ve had!
From a sSmelly kid who defies the odds to become a number-one porn star and entrepreneur (yes, really!) to a stylish serial killer stalking London’s high society and showbiz darlings—this month’s selection did not disappoint. And let’s not forget the gripping Bleeding Fabulous: The Life of a Haemosexual—a memoir bursting with sequins, survival, and serious heart.
There’s also a gorgeously dark gothic horror set in Victorian London that sent shivers down my spine and had me clutching my feather boa in suspense. Plus, 13 other twisty, chilling, and utterly addictive short stories in Criminal Pursuits 2—each one more devious than the last.
Yes, my loves, they all get five stars from me. Call me generous if you will, but I had an absolutely fabulous time reading every single one. Drama, danger, glamour, grit—and always a twist in the tail. What more could a queen ask for?
If you’re looking for thrills, spills, and a few cheeky chills, these are the books to curl up with (preferably with a cocktail in hand).
Until next time, Love, David 💋
Screenshot
Review ofCriminal Pursuits 2: This Is Me– 14 Dark Gems of Crime Fiction ⭐️⭐️⭐️⭐️⭐️
Criminal Pursuits 2: This Is Me is a superbly curated anthology of fourteen dark, twisted, and utterly engrossing short stories from some of the sharpest minds in contemporary crime fiction. As with the first volume, this second instalment delivers diverse voices and inventive plots, drawing readers into a variety of shadowy worlds where justice is murky, morality bends, and the human psyche is pushed to the brink.
Each story offers a unique lens into the criminal mind—ranging from psychological thrillers to revenge tales, noir romance, dystopian pacts, and unnerving hauntings. From the man teetering on the edge of a high building, to the woman whose inheritance turns deadly, the anthology brims with tension, clever twists, and haunting imagery. There’s a satisfying blend of styles, from hard-boiled grit to eerie suspense, that keeps the pacing lively and the reader guessing.
But the undeniable standout isKiller Queenby Steven Smith. Stylish, razor-sharp, and steeped in a deliciously dark sense of camp, Killer Queen turns the serial killer trope on its head. Smith’s flair for the dramatic meets a gritty crime plot as he introduces a killer with charisma, vengeance, and unrelenting flair. The story pulses with queer energy and glittering menace, without ever losing sight of its emotional core. It’s daring, provocative, and gloriously subversive—exactly the kind of story crime fiction needs more of.
This powerful collection includes a heartfelt foreword by Lisa Allen, CEO of Pink Ribbon, who reminds us of the real-life battles many face every day. Fittingly, all profits from this anthology go to the breast cancer charity Pink Ribbon, making this both a gripping read and a meaningful cause.
An absolute must-read—for your bookshelf and your heart.
Review ofSmelly Kidby Andy Lee
Smelly Kid by Andy Lee (with Dave Taylor) is a raw, unflinching memoir that grips you from the first page and never lets go. With a title that hints at both humour and hardship, the book plunges readers into the unforgiving world of a poverty-stricken Dublin childhood, where abandonment, hunger, and homelessness were part of daily survival.
By the age of twelve, Andy had already experienced more loss than many do in a lifetime—left without parents and living on the margins of society. What makes Smelly Kid so compelling, however, is not just the depth of suffering, but the incredible resilience that rises from it. Through heartbreak, Andy never loses his fighting spirit, and his story becomes one of transformation and hope.
Lee’s voice is honest, gritty, and disarmingly humorous. He recounts harrowing moments with clarity and purpose, but also with surprising warmth. Whether it’s finding brief refuge in the kindness of a stranger or navigating the chaotic streets of inner-city Dublin, his story resonates with a raw authenticity. His later journey into the adult entertainment industry is told with the same candid honesty, showing how unexpected paths can lead to reinvention and, ultimately, self-empowerment.
Smelly Kid is not your typical rags-to-riches tale. It’s more than a memoir—it’s a testament to human endurance and the possibility of hope in even the bleakest circumstances. Gritty, heartbreaking, and ultimately inspiring, this is a story that lingers long after the final page.
For anyone who believes that the past defines the future, Andy Lee proves otherwise. Smelly Kid deserves its glowing 4.8-star rating—it’s bold, unforgettable, and deeply moving.
⭐️⭐️⭐️⭐️⭐️
The Soul Thiefby S.L. Howe –
Samantha Lee Howe’s The Soul Thief is a deliciously dark slice of gothic horror that plunges readers into the chilling depths of Victorian Manchester. A haunting and atmospheric tale, this novel is perfect for fans of Sarah Waters, Carly Reagon, and anyone who enjoys eerie mysteries by candlelight.
Set in 1888, the story follows the weary Dr. Warren Carter as he navigates long, gruelling nightshifts at a hospital cloaked in shadows. When the enigmatic and beautiful young nurse Rosie vanishes without a trace after a late-night drink, the unsettling tone is set. More disappearances follow, and soon, a private investigator is drawn into a web of creeping dread and escalating horror.
Howe masterfully conjures a fog-soaked world where danger flickers just beyond the reach of gaslight. The novel’s strength lies in its brooding atmosphere, tight pacing, and an undercurrent of psychological unease. From the moment Dr. Carter’s carefully ordered world begins to unravel, readers are drawn into a nightmare that feels both timeless and intensely personal.
The writing is richly evocative, and the characters are sharply drawn—each with secrets that deepen the mystery. The blend of supernatural elements with the harsh realism of Victorian medicine creates a visceral contrast that heightens the suspense. The twists are deftly delivered and genuinely surprising, with the final chapters veering into thrilling, pulse-pounding territory.
With glowing praise from readers and reviewers alike, The Soul Thief delivers on every gothic promise: a crumbling setting, spectral threats, and a slow-burn horror that lingers. This is a novel to savour on stormy nights, ideally with a flickering candle and a cup of something strong.
Dark, twisty, and utterly absorbing, The Soul Thief is Victorian horror at its finest.
⭐️⭐️⭐️⭐️⭐️
Review ofBleeding Fabulousby Mark Ward –
Bleeding Fabulous: The Life of a Haemosexual is a powerful and unapologetically bold memoir by Mark Ward—a man whose life defies the odds, the stigma, and the silence surrounding one of the darkest chapters in UK medical history. With extraordinary candour, wit, and resilience, Ward recounts his journey from an ordinary boy in Letchworth to becoming the world’s first LGBTQ+ Ambassador for Haemophilia.
Infected with blood-borne viruses through contaminated NHS blood products, Ward faced not one, but multiple death sentences. Yet, as he puts it, “Faced daily with my own mortality, I chose to live fabulously.” And live fabulously he does—feather boas and all—delivering a narrative that is as heartbreaking as it is uplifting.
Far more than a personal story, Bleeding Fabulous is a searing indictment of the Infected Blood Scandal, a tragedy that devastated thousands. Ward’s role in campaigning for justice, including his instrumental work toward securing the long-awaited public inquiry, demonstrates his tireless courage and commitment to others affected by bleeding disorders, regardless of their sexuality.
What sets this memoir apart is its fearless humour, warmth, and emotional honesty. Ward invites readers into the rawest parts of his life, without ever losing his sense of style or spirit. His writing is elegant, often funny, and always deeply human. With a foreword by Sam Stein KC and praise from leading legal and medical voices, this memoir is both a personal triumph and a vital historical record.
Bleeding Fabulous is, quite simply, remarkable—a testimony to survival, to living boldly, and to fighting for truth and dignity in the face of systemic injustice.
⭐️⭐️⭐️⭐️⭐️ A beautifully written, fiercely important, and undeniably fabulous read.
Dr Anna Kennedy with the legendary John Lee Bird Gallery owner Marcus Jake .
In a city as vast and ever-evolving as London, it’s becoming increasingly rare to stumble upon a space that immediately feels like you’ve entered somewhere truly special. Tucked away on the Greenwich Peninsula, just a stone’s throw from the O2 Arena, The Firepit Gallery isn’t just another art venue — it’s a living, breathing community. The moment you step inside, you are immersed in a kaleidoscope of colour, creativity, and character. It feels like a sanctuary, a hive of inspiration and warmth, especially for those with an eye for flair, originality, and a desire for genuine connection.
Recently, Firepit Gallery played host to the closing night of The Autism & Art Show, a vibrant and inclusive celebration of neurodiverse talent. The event brought together an eclectic mix of artists and creatives, showcasing a dynamic range of work that broke boundaries and challenged perceptions. On hand to mark the occasion were some of the most exciting and diverse voices in the art world. Spanish-born street artist Piluca, known for her bold murals and graffiti-inspired work, joined celebrated photographer and artist Annemarie Bickerton. Also exhibiting was Alistair Blaster Artz, whose bold, futuristic pieces drew crowds.
Dt Anna Kennedy OBE with the acting royalty Vicki Michelle
The legendary John Lee Bird made a much-anticipated appearance, arriving just in time to greet Dr. Anna Kennedy OBE, a champion of autism awareness and inclusion. It’s moments like these — the spontaneous meetings, the shared laughs, the applause and admiration — that make the Firepit feel like much more than just a gallery. It’s a place where emerging and established talents mingle with activists, celebrities, and visitors from all walks of life. A kind of creative salon, echoing the golden age of artistic gatherings in Paris and London, where art wasn’t just displayed — it was lived.
Firepit is a home for Annemarie Bickerton celebrity photographer and artist .
I once described The Firepit as “the Willy Wonka of the art world,” and the comparison still holds true. There’s a sense of wonder in every corner, from the ever-changing exhibitions to the vibrant murals, installations, and sculptures that inhabit the space. It’s a gallery, yes, but also a home — one with a full-stocked bar, laughter in the air, and a real sense of belonging. It feels like stepping into a dreamscape where the lines between artist, viewer, and friend gently blur.
At the heart of it all is Marcus Jake, the visionary behind The Firepit Gallery. Marcus isn’t just the founder — he’s the soul of the place. Equal parts curator, host, mentor, and mischief-maker, Marcus has created something rare: a truly inclusive, vibrant, and welcoming environment where everyone feels seen. Whether you’re a collector, a curious wanderer, or someone simply seeking a safe and inspiring space, Marcus will greet you with open arms and infectious enthusiasm.
Gallery owner Marcus Jake
His vision for Firepit goes far beyond traditional art world boundaries. The gallery regularly hosts workshops, talks, performances, and community events. It’s a beacon of light for the LGBTQ+ community, a space where self-expression isn’t just accepted — it’s celebrated. From drag evenings to life-drawing classes, from vinyl DJ nights to panel discussions about mental health and inclusion, Firepit’s calendar is as diverse and electric as its art.
One of the gallery’s standout features is its monthly wine-tasting and dinner evenings. These events are less about formality and more about connection. Attendees gather around a long communal table, sampling wines and sharing stories while surrounded by stunning artwork. The conversations flow freely, from art and culture to politics, identity, and everything in between. These evenings have become a cherished ritual for many — a time to pause, reflect, and feel part of something bigger.
There’s also something very special about the way the gallery bridges the gap between high art and community. Too often, galleries can feel cold or elitist, but Firepit is the opposite. Here, art is accessible, emotional, and rooted in lived experience. Visitors are encouraged to talk to the artists, share their responses, and engage with the work on a personal level. Whether you’re buying your first print or attending your tenth show, you’re treated as part of the Firepit family.
The gallery’s physical space mirrors this ethos. With its industrial-chic aesthetic, vivid lighting, and rotating displays, it feels ever-changing yet instantly familiar. The bar is often the social centre of the room, where Marcus and his team are on hand not only to pour drinks but also to engage in meaningful conversation. There’s a nostalgia to the place — a reminder of the old salons and cabarets of Paris and Soho, where people came not just for the art, but for the dialogue, the inspiration, and the community.
Hanging out at The Firepitt with artists and friends
As London changes and gentrification continues to reshape its cultural spaces, The Firepit stands as a powerful counterpoint — fiercely independent, passionately inclusive, and gloriously vibrant. It’s a place where stories are shared, identities are embraced, and creativity flows freely.
In many ways, The Firepit Gallery is more than just a hidden gem. It’s a movement. A space that proves that art still has the power to unite, to challenge, and to heal. Whether you’re attending an exhibition, joining a wine tasting, participating in a workshop, or simply popping in for a chat, you leave feeling uplifted, seen, and inspired.
And perhaps that’s the greatest magic of all — not just what you find at The Firepit, but what it awakens in you.
So next time you find yourself near the O2, take a detour. Step into this creative haven where art, community, and a touch of magic collide. You may just discover your new favourite place in London.
The Firepit Gallery No.2, Upper Riverside 10 Cutter Ln, Ground Floor Unit Greenwich Peninsula London SE10 0XX 📧 info@firepit.art 🌐 www.firepit.art
There is no doubt that What It Feels Like for a Girl is one of the bravest, boldest, and most emotionally charged dramas the BBC has aired in recent memory. Dark, funny, and deeply moving, it doesn’t pull punches — and nor should it. In today’s climate, where LGBTQ+ rights are often politicised and marginalised, this series dares to dig into the raw truth of what it can feel like to grow up queer, different, and determined in an often hostile world.
At the heart of the drama is Byron — a teenager who doesn’t so much come out as leap flamboyantly out of the closet in heels and an acrylic wig. It’s a bold characterisation, and one that instantly divides viewers between admiration and concern. Byron is played with remarkable energy and vulnerability by the talented Elis Howard, whose performance captures both the sass and sadness behind a young person trying to define themselves on their own terms. Byron is no victim — he’s fierce, intelligent, witty — but the world he moves through doesn’t always treat him with the same kindness or understanding.
The series is packed with dynamic performances, but none more compelling than Jake Dunn as the chilling and unpredictable Liam. Liam is, quite frankly, terrifying — a young man full of rage, confusion, and violence, embodying a dangerous masculinity that feels all too familiar. Dunn’s performance is nothing short of remarkable, tapping into a deep well of menace and vulnerability. It would not be surprising to see this role lead to awards recognition — it’s a BAFTA-worthy turn from a young actor in complete control of his craft.
Jake Dunn as Liam has to be up for BAFTA
Just as striking is Michael Socha as Byron’s dad, Steve. Socha — one of the UK’s brightest acting talents, known for his powerful work in Big Boys Don’t Cry — brings incredible depth and complexity to a role that could easily have slipped into cliché. Steve is a working-class father trying to love and protect his child while also wrestling with his own fears, prejudices, and sense of masculinity. He isn’t perfect, but he tries — and that attempt, that effort to understand, is what gives the performance its emotional weight. Socha makes Steve both gruff and tender, occasionally heartbreaking, and always utterly human.
The supporting cast is also excellent, rounding out a story that never feels one-note. Each character serves as a window into different facets of LGBTQ+ identity, family dynamics, and the brutal realities of adolescence. The script, while occasionally unflinching in its language and choices, never feels exploitative. Instead, it invites the viewer to sit in discomfort, to examine their assumptions, and to witness the daily negotiations and dangers that queer teens may face.
However, it would be dishonest to pretend the series is perfect — or without controversy.
In a time where LGBTQ+ and particularly trans communities are under increasing attack — in the media, in politics, and in public life — there is a growing call for stories that offer more balance, more hope, and more variation. While What It Feels Like for a Girl is undeniably powerful, it risks reinforcing some deeply damaging tropes. The depiction of young gay men becoming involved in sex work or aggressively pursuing unavailable straight men plays into harmful stereotypes that many activists and members of the LGBTQ+ community have spent decades working to dismantle.
There is a danger that a show like this, no matter how well-crafted, could be misinterpreted by those looking for ammunition to further vilify queer lives. It’s a delicate balance — representing the reality of some without suggesting it’s the reality for all. And in this case, that balance feels slightly off. Yes, some young people do struggle in these ways. But others do not. Some grow up in supportive families, thrive at school, fall in love safely, and live joyfully. Those stories matter too.
In many ways, this series is a reminder of the importance of representation — and the challenges that come with it. Authentic queer storytelling is vital, but so is diversity within that storytelling. Not every queer teen is a tragedy, and not every narrative needs to be soaked in trauma. What we need now, more than ever, is nuance. The right to be messy, yes — but also the right to be happy.
Despite these concerns, What It Feels Like for a Girl remains compelling, necessary viewing. The direction is confident and unflinching, the writing brutally honest, and the performances — particularly from Dunn, Howard, and Socha — are unforgettable. The series asks difficult questions and offers no easy answers. And perhaps that is its greatest strength.
This isn’t a show that ties everything up in a bow or gives us a neat resolution. It leaves viewers unsettled, maybe even angry. But it also invites conversation. It asks us to sit in the discomfort of the truth and to consider how we might do better — as parents, as friends, as a society.
In the end, What It Feels Like for a Girl doesn’t pretend to speak for everyone. It tells one version of the truth — raw, messy, painful, and defiant. It may not be the perfect flag-bearer for LGBTQ+ representation, but it doesn’t need to be. What it does do is open the door. It gets us talking. It reminds us that behind every label is a life — complicated, beautiful, and worthy of understanding.
So let’s put a spring in our step and get summer ready with these Fab 4 things to brighten our appearance…
Steven
1. Browned OFF Fake Tan – Watermans
From the people who brought you the hair loss shampoo, Matt and Gail Waterman have branched out with a luxurious self-tanning product. For me there is nothing more boring or dangerous than sunbathing, and I gave up acting like a rotisserie chicken years ago in favour of the fake tan.
I have tried all sorts and this is just love! Watermans Browned OFF is a great colour and it went on easily. It does not have an odour or dry out the skin. More importantly it did not transfer onto my clothes and dried quickly.
Spray tans certainly are the way forward; treat yourself to a self-tanning machine as great investment for great results. It is important to exfoliate before treatment. Matt allows for Emma (designs a brush) to warm tan tanning gloves or a brush will help you to apply product to yourself. Better still ask a friend to do your back and check how you have applied it properly!
2. Get some colour in your hair with the ‘highlight queen’ – Hedi G
While many celebrity colourists bask in the glory of the clientele, others work quietly under the radar, creating iconic showbiz magic for those that don’t always make it to the glossy editorial spreads.
Hedi G. is a kick-ass stylist for celebrities. She has worked in some of the world’s best salons, leading career in over 25 years. She started her career in London and went on to work at a Vidal Sassoon where her highlights quickly gained attention.
Further education followed at the Sassoon’s in senior stylist role in the Sassoon branch in St. Christopher’s. It was there she worked with stars like Joshua Wood, the structuring of colour was so high clients included Madonna, Kylie, Peter Andre, and Jerry Hall.
Job became a real moment with Geri Halliwell who had a new look, weeks before her wedding in Kent. Hedi moved to Cornwall with her family and has since set up an in-home salon offering her services by appointment only. She has many stars seeking her services.
Hedi has a bespoke approach to each client, and if you’re lucky enough to get booked in (appointments fill up months in advance), you should be surprised who might be in the salon chair with you.
I won’t brush names, but I know Hedi is the best in business. With support and help of Tamara Beckwith and Aimee Lexxo just might be sitting next to you…
3. Get in shape with the new celebrity must… Ice Therapy
So, Gemma Collins is among the devotees and Carol Vorderman swears by it – ice therapy, or more precisely submersion in an ice pod. The concept sounds brutal at first but offers serious benefits.
Asla, a former doctor and psychologist, is an expert in this. She created an ice pod in her back garden and now has a whole host of celebrity clients. It boosts the immune system, burns fat, and strengthens resilience.
There are many health benefits and she has made it accessible and informative, through her Ice Health online community.
I can highly recommend it – as it will hit the winter blues and get you summer ready.
It’s been a must-have for high-flying celebrities, notorious for ‘burning the candle at both ends’.
Many resort to having a moment to indulge in a bespoke vitamin drip. I have, more than likely, after all it was rumoured to be followed by the likes of Simon Cowell and Rihanna – has become not just a celebrity favourite, but with COVID and the flu rife, people are taking precautions by taking a vitamin drip to protect them, aid slimming and well-being.
IV vitamin drips inject vitamins, minerals and other substances, such as glutathione, directly into the bloodstream – bypassing the normal process of digestion and absorption through the gastrointestinal tract.
IV vitamin drips deliver a higher concentration of certain vitamins and minerals into your bloodstream, and at a much quicker rate than taking something orally – hence their reputation between the A-lister and jet-set. They also make for a great, if not a little expensive, hangover cure.
No smoking guns here as Mob land falls very flat .
Hardy delivers a master class in acting in this mediocre show .
Mob Land undoubtedly cements Tom Hardy as one of the greatest actors of our time. His commanding presence on screen is astounding, delivering a masterclass in acting that is, unfortunately, the only real highlight of Guy Ritchie’s Mob Land.
As a long-time admirer of Ritchie’s work, it’s difficult to understand what he was aiming for with this series . Mob Landbrings nothing particularly new to the table. It feels as though Ritchie watched Gangs of London and thought, “I should have done that.” Ironically, Gangs of London was likely influenced by Ritchie’s own early work, Lock, Stock and Two Smoking Barrels and Snatch—films that helped define the modern British gangster genre. However, Mob Land lacks the freshness, wit, and compelling storytelling that made those earlier films so iconic.
Tom Hardy is the film’s saving grace, but even his powerful performance cannot elevate the series beyond mediocrity. The rest of the star-studded cast delivers disappointingly lackluster performances, making for an underwhelming experience. Pierce Brosnan, despite being Irish, sounds as though he is forcing his accent rather than naturally embodying it. He brings no depth or nuance to his role as Conrad Harrigan, the ruthless patriarch of the crime family, and at times, his attempts to instill fear in his character come across as unintentionally laughable.
Even more disappointing is the legendary Helen Mirren, who plays Maeve Harrigan. Her exaggerated accent seems to have been plucked straight from Father Ted’s Mrs. Doyle, and her chemistry with Brosnan is virtually nonexistent. The two share as much on-screen rapport as Donald Trump and Volodymyr Zelensky—awkward, strained, and completely unconvincing. The rest of the family members are equally miscast, leaving audiences struggling to form any emotional connection with them. Rather than being immersed in their struggles and conflicts, viewers are left wondering if the cast were simply Ritchie’s friends having a casual get-together rather than dedicated actors committed to their roles.
Helen Mirren and Piers Bronson as much chemistry as Trump and Zelensky
Set in the dark underworld of London’s criminal elite, Mob Land follows the Harrigan crime family, once a formidable empire now teetering on the brink of collapse. Conrad Harrigan (Pierce Brosnan), the aging patriarch, is desperate to maintain his grip on the city’s illicit activities while facing threats from younger, more ruthless up-and-comers. His wife, Maeve (Helen Mirren), is the matriarch who attempts to hold the family together through sheer force of will, though her influence is waning.
Their eldest son, Michael Harrigan, is expected to inherit the family business, but his lack of cunning and charisma makes him an unfit successor. Meanwhile, his younger brother, Sean (a brooding but ultimately forgettable presence), wrestles with the moral implications of the life he’s been born into. As internal family tensions rise, external threats loom ever closer.
Not much of as family affair as the cast fail to connect .
Enter Tom Hardy as James “Jimmy” Callahan, a former enforcer for the Harrigans who has spent the past decade trying to escape his violent past. Haunted by his past actions, Jimmy is reluctantly pulled back into the fray when his younger brother, Danny, finds himself in the crosshairs of both the Harrigans and a rival gang. Jimmy’s return sets off a chain of events that pits old loyalties against new betrayals, forcing him to navigate a treacherous landscape where trust is a commodity in short supply.
The series attempts to explore themes of legacy, loyalty, and redemption, but it never quite commits to any of them in a meaningful way. The narrative meanders through predictable plot points, offering nothing particularly innovative or engaging. The action sequences, while well-choreographed, feel like recycled versions of better-executed scenes from Ritchie’s earlier works. Mob Land lacks the sharp dialogue, snappy pacing, and dynamic storytelling that made films like Snatch and The Gentlemen so enjoyable.
Ultimately, Mob Land is a series that suffers from a lack of originality, uninspired performances (aside from Hardy), and a script that fails to live up to its potential. The story is neither gripping nor emotionally resonant, leaving viewers indifferent to the fates of its characters. What you find yourself longing for throughout the series is a return to Hardy’s scenes—because only then does Mob Land show any real spark of life.
In the end, Mob Land feels more like a missed opportunity than a worthy addition to Ritchie’s filmography. Fans of the director’s earlier work will likely walk away disappointed, wondering what could have been if the series had lived up to its promising premise.
What a night! It is truly an honour to be the patron of Anna Kennedy Online. The team has become like family, and with great excitement, I stepped out on Saturday for the annual Autism Hero Awards.
The Autism Hero Awards 2025: A Night of Celebration and Inspiration
Red Carpet Ready GBNEWS Nana Akua and fiancé Stephen Gillian .
On March 15, 2025, the prestigious Autism Hero Awards, hosted by Dr. Anna Kennedy OBE, took place at the Holiday Inn Regents Park, London. Organized by the charity Anna Kennedy Online, this highly anticipated event honoured the remarkable achievements of individuals, organisations, and initiatives making a positive impact in the autism community. With inspiring award categories, special performances, and celebrity guests, the night was a spectacular celebration of talent, resilience, and advocacy.
Anna Kennedy surrounded by glitz and glamour towering above her Actor Matthew Blake and entrepreneur Richard Andrews
A Star-Studded Guest List
The event welcomed an impressive lineup of celebrities, including bestselling author Samantha Lee Howe, actress Vicki Michelle, actor Gary Webster, television personality Wendy Turner Webster.
Tiano’s Christopher Hamilton with Anna Kennedy OBE
Heartstopper star Bradley Riches, presenter Nana Akua, and fiancé author Stephen Gillian. 70 years In the business Frazer Hines danced till midnight . Olympic champion and patron Joe Luck was on hand ,
Award winning author and screen writer Samantha Lee Howe who judged the awards along with me Steven Smith
Adding to the glamour was singing sensation Tiano’s Christopher Hamilton. Actress and presenter Danielle Mason, Pink Ribbons’ Lisa Allen, and artist Piluca Camino Alcon also graced the event. The evening’s main hosts, award-winning presenter Aston Avery and youth theatre organiser Phillip Barnett, ensured the night flowed seamlessly with warmth and professionalism.
Model actress and presenter Danielle Mason joined the celebrities and crowd .
The Autism Hero Awards is more than just an event—it is a movement that recognises the incredible contributions of individuals and organisations within the autism community. Each category highlights a different aspect of support, advocacy, or achievement, celebrating efforts both big and small.
A night to remember
Award Winners and Highly Commended Recipients
Young Person of the Year Award Winner: Lucy Lovett Highly Commended: Jiya Rai, Chapman Shum
Outstanding Community Award Winner: True Colours Theatre CIO Foundation Highly Commended: Craig Henderson, Doncaster Autism Service
Terry Scott is ready to do his thing as Aston Avery presents and Nana Akua and Anna Kennedy present and award to True Colours .
Sibling of the Year Award Winner: Brooke Scaysbrook-Smith Highly Commended: Kayden Francis, Rosie Simmons
Parent/Carer of the Year Award Winner: Nicole Simmons Highly Commended: Amanda Inglis, Satia Rai
veteran acting royalty Frazer Hines .
The Lifetime Award Winner: Elspeth Jones Highly Commended: Annie Sands, Joely Williams
Leading Business Award Winner: Skye Stack Highly Commended: Pamela Capriglione, Hiyed CIC
People’s Autism Hero of the Year Award Winner: Blaise Heywood Highly Commended: Jenny Robinson, Rose Connelly
Two of the judges actor Gary Webster and presenter and author Wendy Turner
Creative Arts and Media Award Winner: Curran Dobbs Highly Commended: Libby Barrett, Amaya Edwards
Support Group of the Year Award Winner: Kim Drake – Little Hero’s ASD Support Group
Personal Achievement Award Winner: Thomas Howard Highly Commended: Amaya Edwards, Kelsey McInearney
Online Social Network Award Winner: Daniel Jones
The star of the night Vega
Human-Animal Bond Award Winner: Philippa Jane Sjoberg & Scrumpy Highly Commended: Sarah Allen & Patsy, Bobby Clark & Zeus
The judges Steven Smith Samantha Lee Howe Brad Riches , Gary Webster with Anna Kennedy OBE
A Night of Emotional Speeches and Performances
The night was filled with heartfelt speeches from winners and nominees, many sharing personal stories of perseverance and triumph. One of the most touching moments came from Thomas Howard, who received the Personal Achievement Award for his relentless advocacy in making neurodiversity training mandatory in higher education. His emotional speech moved the audience, reinforcing the importance of awareness and inclusivity.
On hand celebrity magician Angus Baskerville entertained .
The Impact of the Autism Hero Awards
Events like these play a crucial role in breaking down barriers, fostering inclusion, and encouraging ongoing support for autistic individuals. Dr. Anna Kennedy OBE, the driving force behind the awards, delivered a passionate speech about the importance of community support, education, and advocacy. Her dedication continues to bring positive change and hope to countless individuals and families.
Looking Ahead
As the curtains closed on another successful Autism Hero Awards ceremony, attendees left inspired and determined. The event once again proved the importance of recognising and celebrating achievements within the autism community. With each passing year, the Autism Hero Awards grow stronger, touching more lives and expanding their reach.
Upcoming Event: Autism & Art Show
Anna Kennedy Online in Association with Firepit Art Gallery CIC Presents Their Inaugural 🎨 “AUTISM & ART SHOW” 🎨
VIP Red Carpet Launch: May 22nd, 2025 Exhibition Dates: May 22nd – May 27th, 2025
“For people on the autism spectrum, art is a powerful medium that encourages self-expression.”
Anna Kennedy Online, in collaboration with the Firepit Art Gallery, is proud to present the first-ever “Autism & Art Show.” This exciting event showcases incredible artwork from autistic artists and their allies, with all profits supporting the charity Anna Kennedy Online. Art is more than just a passion—it serves as a therapeutic outlet, offering solace and joy to many individuals on the autism spectrum.
Are you an artist on the autism spectrum or an ally who wishes to contribute? Donations of artwork or a percentage of sales are welcomed to support this meaningful cause. Showcase your work at one of London’s most vibrant galleries!
🎟 Get Your VIP Night Tickets Below! https://bit.ly/42Jo4OA (Other exhibition dates are free to attend, but donations to the charity are greatly appreciated.)
📍 Event Location: Firepit Art Gallery CIC Firepit Gallery No.2, Upper Riverside, 10 Cutter Ln, Ground Floor Unit, Greenwich Peninsula, London SE10 0XX
🔗 Learn More & Support the Charity
Chris Wilde one of the artist who work will be on show .
We are living in an era where serious fraud is celebrated, and the tale of The Emperor’s New Clothes feels more like reality than fiction. If you dare to point out the truth—that the emperor is, in fact, naked—you might find yourself in court. It’s an utterly unhinged world we live in.
I am at a lovely lunch in the heart of Essex, a place synonymous with spray tans, hair extensions, Botox, and outrageously long lashes. To say the least, I fit right in. My gorgeous companion has abandoned extensions yet looks stunning, appearing even fresher and more youthful than the rest. She is what I would call real. When she did go the false route, she never told tall tales or passed them off as her own. She is genuine—in fact, we once joked about the extensions needing food parcels. If she had lied, I wouldn’t trust her.
So, when I recently noticed a trans woman using what I find to be the most troubling and manipulative card of all—the “Dead Life” card—I was deeply concerned. And now, everyone is expected to either accept her version of events or face being sued. This isn’t a joke—it’s a serious issue.
For those unaware, the “Dead Life” concept allows individuals who have transitioned to rewrite their past. Not only can they change their pronouns (I am totally with) but in some cases, they can craft entire fictional histories for themselves—transforming their previous existence into something entirely unrecognisable. A bit like The Lion, the Witch, and the Wardrobe, where a whole new world is created from imagination.
Now, let me be absolutely clear: I have had the privilege of knowing many incredible, talented, and brave trans women. They have undergone their journeys to become their authentic selves, and in my eyes, they are now—rightfully—women. Interestingly, none of them have resorted to the “Dead Life” tactic. Instead, they have spoken openly about their lives, their struggles, and their triumphs, offering guidance and inspiration to others. One such example is the incredibly lovely India Willoughby, newsreader and presenter.
Gorgeous and talented India Willoughby and asset to us all and role model for the trans community.
However, let’s consider a different scenario. Suppose I told you that, at 16, I was an astronaut and had a torrid affair with Madonna. That would be an outright lie (all but an amusing one). At 16, I was, like many others, just a regular teenager experiencing life. But here’s the difference: if I were to publish a book claiming such fabrications as fact, people would rightfully call it out as nonsense.
Madonna called for you to “Express yourself ” not lie .
So why is it that a trans woman can write a memoir claiming that, at 17, she was a stunning young woman having an affair with a well-known pop star (now deceased)—when, in reality, at that time, she was a 17-year-old boy with acne? The claim that she auditioned for a well-known girl band when she would have needed a good shave for that is also questionable. But what’s really worrying is the superimposition of pictures of herself as a girl into family photos when, in fact, she was a boy.
How can publishers allow this and sell it to an unsuspecting public? It is deceitful. Should we sue?
Even newspapers are reporting such blatant fabrications as truth. It makes Trump’s propaganda look like child’s play. As a community are we not all up in arms about his lies ?
Lies are not facts. Yet, we live in a time where, if The Emperor’s New Clothes were rewritten today, the boy who dared to shout, “He’s naked!” would be the one dragged into court. It’s insanity. Serious fraud is being rewarded, and if you speak out against it, you are painted as the villain.
Now, I am sure that many trans women who invoke the “Dead Life” narrative are simply living their lives quietly and not publishing books filled with fabricated stories. But as a community, we are in danger.
On 5 March, Legendary Children (All Of Them Queer) screened for the first time in London to a sold-out crowd. The screening marked the end of LGBT+ History Month and was followed by a Q&A with human rights campaigner, Peter Tatchell, who said he hopes the film inspires others towards activism.
Peter Tatchell made an incredibly insightful point. He doesn’t just work within LGBTQ+ charities; he also volunteers in a range of organizations, including those within religious communities that have historically been homophobic. By leading through example—by showing up, engaging, and being part of these spaces—he changes minds. That is real activism.
A humble hero Peter Thatchell
Many trans people do not wish to be part of the LGBTQ+ community, and that is their choice. However, for now, they remain within it. They are welcome. But honesty must remain at the core of any community. Without honesty, we lose trust, and once trust is broken, everything begins to crumble.
When a con artist exploits the “Dead Life” card to fabricate a fictional past and present it as fact, we all suffer. We need to hold individuals accountable. My hope is that someone exposes this person for who they truly are—so that they may serve as an example to others not to go down the same route,
Because, at the end of the day, she is spoiling it for the others.
The incredible Boy George and 2hades favourite David Hoyle a star .
2Shades Magazine 