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Denise Welch is the ultimate hun, LGBTQ+ queen, and rightful heir to the 2025 Christmas Number One crown with Slayyy Bells.

If there is one woman capable of shaking up the Christmas charts, unseating the usual pop titans, and bringing pure chaotic joy to the holiday season, it’s Denise Welch. With Slayyy Bells, she hasn’t just released a festive single — she’s unleashed a cultural moment. A glittery, high-camp, tongue-in-cheek masterpiece that captures everything the British public secretly craves at Christmas: humour, heart, a bit of mischief, and a full-throttle, unapologetic “hun energy.”

Denise has long been adored for her honesty, her warmth, and her refusal to take herself too seriously. That’s why the LGBTQ+ community has embraced her with open arms. She doesn’t perform camp — she embodies it. Whether it’s fiery daytime TV realness, chaotic comic timing, or her glamorous, self-deprecating sparkle, Denise is the kind of icon who walks into a room and immediately becomes everyone’s mum, best friend, and backstage confidante. She is the definition of a British hun: fierce, funny, fabulous, and fearlessly herself.

Slayyy Bells captures that spirit perfectly. It’s a sugary cocktail of festive beats, wink-wink lyrics, and nightclub-ready chaos — the kind of song that would make even the Grinch put on a sequinned jumpsuit. In a chart landscape dominated by perfectly polished megastars like Taylor Swift, Dua Lipa, or Ed Sheeran, Denise offers something the others can’t: pure personality. She’s not trying to be slick, she’s trying to be fun — and that’s exactly what people cling to at Christmas.

Let’s be honest: the UK loves an underdog, and Denise is the ultimate comeback queen. She’s lived a life, she’s told her story, and she has emerged with more charisma than half the industry put together. When she releases a Christmas single, it isn’t just music — it’s a movement. It’s the collective national desire for something joyful, camp, inclusive, and proudly silly.

The LGBTQ+ community in particular knows a gay icon when it sees one. Denise is outspoken, loyal, emotionally open, and effortlessly dramatic. She’s relatable yet glamorous; chaotic yet wise; messy yet magnificent. She’s the woman who will cry with you, dance with you, and drag you out to karaoke at 2 a.m. — the Patron Saint of Huns.

This is why Slayyy Bells deserves to beat the global juggernauts. Christmas Number One shouldn’t always go to the most streamed, the most marketed, or the most algorithmically optimised. Sometimes it should go to the artist who brings the most joy. The one who makes people laugh, sing, and feel part of something bigger.

Denise Welch is that artist. She’s the people’s diva, the hun-in-chief, the LGBTQ+ fairy godmother of festive chaos — and Slayyy Bells is the anthem worthy of her crown.

This Christmas, let’s make history. Let’s give the Number One to the woman who would celebrate it harder than anyone else: Queen Denise Welch.

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Columns Culture Lifestyle People Poetry Uncategorized

Dr Anna Kennedy OBE Inspires at the Hampton Hub Counselling and Coaching Group


2Shades Heidi Gammon and Dr Anna Kennedy OBE with Steven Smith at the Hampton Hub

Heidi Gammon presents Dr Anna Kennedy OBE.

The Hampton Hub was buzzing with energy on Friday 20th November as esteemed autism ambassador Dr Anna Kennedy OBE took to the stage as the special guest speaker for the Counselling and Coaching Group. The event was proudly hosted by Heidi Gammon2Shades Magazine columnist and Gateway Radio agony aunt, who introduced Dr Kennedy to an enthusiastic and engaged audience.

Dr Kennedy, one of the UK’s most recognised voices in autism advocacy, immediately captivated the room with her warmth, humour, and honesty. She shared her remarkable journey: from a determined mother fighting for the right support for her two autistic sons, Patrick and Angelo, to becoming a national campaigner, charity founder, and distinguished OBE recipient for her services to autism.

Her story began with what she described as “a battle fought with love and necessity.” With limited educational options available for her boys, she took matters into her own hands—eventually helping establish specialist provision and launching her highly influential charity, Anna Kennedy Online, which now supports thousands of autistic individuals and their families across the UK and beyond.

The audience listened intently as she spoke about the evolution of her work, including the hugely popular Autism Hero Awards, which celebrate outstanding individuals who make a positive difference within the autism community. She also discussed her long-running digital platform, Anna Kennedy Online, which provides education, advocacy, and outreach.

A highlight of the evening was her reflection on appearing on ITV’s Lorraine, where she was honoured as a finalist for Woman of the Year—a moment she described as both surreal and deeply meaningful.

The event also shone a spotlight on important collaborative projects. Dr Kennedy spoke about Born Anxious, the anti-bullying campaign that raises awareness of the struggles many autistic children and adults face. As part of the session, the group viewed a touching dance performance video by Freya Prince, whose emotional and expressive choreography moved the room.

Adding festive cheer, former Autism’s Got Talent performer Ty Williams delighted the audience via video with a heartfelt rendition of “Driving Home for Christmas,” receiving warm applause from attendees.

There was also a special appearance by Steven Smith, a former celebrity hairdresser turned author and presenter, who is one of the patrons of Anna Kennedy Online. He shared his personal story of becoming part of the charity’s growing family and spoke passionately about the power of creativity and community in supporting individuals on the autism spectrum. He also highlighted the creation of Autism and Art, an inclusive exhibition held at the Firepit Gallery in London that celebrates neurodiverse artists and their unique perspectives.

The Hampton Hub Counselling and Coaching Group, led by Heidi Gammon and her dedicated team, provided a warm and supportive atmosphere, bringing together people from all walks of life who share a commitment to understanding, compassion, and positive action.

Attendees left energised and inspired, with many commenting on the emotional resonance and practical insight Dr Kennedy brought to the conversation. Her message was clear: with determination, community, and unwavering belief, real change is possible.

The event not only highlighted the vital work being done across the UK for autistic individuals, but also showcased the power of storytelling, advocacy, and human connection.

For more information on the organisations and initiatives mentioned, visit:

• Anna Kennedy Online: https://annakennedyonline.com
• Born Anxious: https://bornanxious.co.uk
• The Firepit Gallery: https://www.firepit.art
• Hampton Hub: https://www.hamptonhubclub.com
• Counselling For You (Heidi Gammon): https://www.counselling-foryou.co.uk/about-us

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Columns Culture Lifestyle People

Heidi is back, and she’s here to help you get through and enjoy the holiday period.

Heidi is back, and she’s here to help you get through and enjoy the holiday period.Hear her on Gateway Radio on the Aston Avery Show and on YouTube.Please write to her at 2Shades: spman@btinternet.com if you have a problem.Heidi can only answer so many, but she will try her best. Heidi is back, and she’s here to help you get through and enjoy the holiday period.spman@btinternet.com if you have a problem.Heidi can only answer so many, but she will try her best.

https://www.counselling-foryou.co.uk/about-us#:~:text=To%20accommodate%20the%20varied%20needs,face%2C%20zoom%20or%20telephone%20sessions.&text=Heidi%20Gammon%20is%20a%20qualified,and%20Psychodynamic%20theories%20and%20CBT.

Dear Heidi
Hope you are well. My son is coming with his girlfriend for Christmas. She is a lovely girl, but she’s not really my kind of person — though she makes my son happy. Lunch is going to be a problem: she is vegan and we are all meat eaters. Making it worse, she talks about animal cruelty while we’re eating. Now my son has decided he’s vegan too. I will make a nut roast and vegetables for them, but is it acceptable to tell them I don’t want to hear about animals and cruelty while we eat?
Diana, Uxbridge

Heidi replies:
You’re being considerate by preparing vegan options, and it’s perfectly reasonable to set boundaries at the table. Explain kindly that you respect their choices, but mealtimes need to stay pleasant for everyone. A gentle, “Let’s save the debate for later,” is enough. Mutual respect works both ways. Maybe try having a coffee with her before Christmas, go over the menu, and then explain your boundaries so it doesn’t become a big issue on the day.

Dear Heidi
My boyfriend and I like to party and occasionally take drugs. I feel it’s under control on my end — high days and low days, that kind of thing — but I am a traditionalist when it comes to Christmas. He wants to invite two friends over and seems more interested in getting drugs in for after lunch than the food or the day itself. What can I do? I want a white Christmas — not that kind of white one.
Mike, Bournemouth

Heidi replies:
You deserve a Christmas that feels safe and joyful. Tell your boyfriend clearly that you want a drug-free day and that you aren’t comfortable hosting a gathering that revolves around substances. If he can’t respect that boundary, it’s a sign something needs addressing in the relationship — and perhaps in your habits as a couple. A peaceful Christmas requires mutual respect. Any regular drug use is not only illegal but a sign of addiction; once it’s in your life, it has a habit of resurfacing.

Dear Heidi
Can you please help me? My mother is a total control freak and she runs Christmas like a military operation. This year I want to go to my friends’ in Cornwall. I am 19, at college, and have a part-time job. How do I break the news? I hinted at the idea and she brushed it off. How do I tell her?
Malcolm, Newcastle

Heidi replies:
You’re an adult now, and part of growing up is making your own plans. Be direct, calm and kind: “Mum, I love Christmas here, but this year I’m spending it with friends.” She may protest, but stick to your decision. Set the boundary with respect, not guilt, and give her time to adjust. The sooner you tell her, the better — and be aware she may not stop being controlling, so learning to stand firm now will help.

Dear Heidi
Please help. We are going to my fiancé’s for Christmas. His mum is nice, but his dad is awful — he constantly makes crude comments and flirts with me when no one is looking. What can I do? Do I tell my fiancé or just put up with it since we don’t go that often?
Tiffany, Leeds

Heidi replies:
You should not put up with inappropriate behaviour, no matter how infrequent the visits. Tell your fiancé privately and calmly what has been happening. He needs to know, and the two of you can decide together how to handle it — whether that’s him speaking to his father or setting clearer boundaries. You deserve to feel safe and respected.

Dear Heidi
I am going home for Christmas. This summer I came out at university. My parents are religious and it is going to be a shock to them. Should I go down sooner to tell them? I don’t want to ruin Christmas.
Paul, Cardiff

Heidi replies:
If you feel emotionally ready, telling them before Christmas may ease some of the pressure on the day itself. It gives them time to process without the intensity and expectations of the holiday. Choose a calm moment, be honest, and remember: their reaction is about their adjustment, not your worth. You deserve to be loved and accepted as you are.

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Culture Lifestyle People Uncategorized

Firepit Art Gallery and Studios CIC: Launching Our First Grant-Funded Project – FIREPIT FEELS

We’re thrilled to share some fantastic news — Firepit Art Gallery and Studios CIC has received our very first grant as a Community Interest Company! Thanks to the Greenwich Healthier Communities Fund, we’re able to bring an inspiring new initiative to life: FIREPIT FEELS.

This milestone marks an exciting step forward in our mission to make creativity accessible, inclusive, and nurturing for everyone. With the support of this grant, we’re launching a pilot programme of free and pay-what-you-can workshopsdesigned to foster creative health and wellbeing within our local community.

About FIREPIT FEELS

FIREPIT FEELS is a culturally-rooted series of workshops taking place in Greenwich Peninsula, created to support and uplift individuals from Global Majority, LGBTQIA+, and Neurodiverse communities, particularly those from disadvantaged backgrounds. Our aim is to offer a welcoming, affirming space where creativity, culture, and connection come together to enhance emotional and mental wellbeing.

We warmly invite you to take part in any — or all — of our upcoming sessions:

  • November 12th, 7–9pm – 🎨 Inhabiting Uncertainty on the Canvas — Painting Workshop
  • November 23rd, 1–3pm – 🧘‍♀️ Unfold: Movement & Meaning — Yoga & Journalling
  • December 14th, 1–3pm – 🧵 Chinese Knotting Jewellery & Mindfulness
  • January 8th, 7–9pm – ✏️ Our Art Circle — Drawing Workshop
  • January 22nd, 7–9pm – 📚 Queer Narrative — Collaging and Storytelling
  • January 31st, 1–3pm – 🌿 Creative Connections — Meditation & Sustainable Crafting

You can find more details and book your place for any of the sessions

Designed with Care and Accessibility in Mind

Every aspect of FIREPIT FEELS has been developed collaboratively, with guidance from an Accessibility Consultantand a Psychotherapist, ensuring that the programme is inclusive, neurodiversity-affirming, and trauma-informed.

Each session is relaxed and supportive. We’ll provide sensory aids for those who find them helpful, and a dedicated welfare support guide will be on hand to make sure everyone feels safe, comfortable, and welcome throughout.

About Firepit Art Gallery and Studios CIC

Located in the heart of Greenwich PeninsulaFirepit Art Gallery and Studios CIC is a community-led art hub that celebrates creativity in all its forms. Our mission is to make the arts accessible, inclusive, and sustainable by hosting co-created workshops, exhibitions, and events that reflect the diverse voices of our community.

Run by local artists, we believe in the power of art to connect people, spark dialogue, and support wellbeing. Whether you’re a seasoned creative or a complete beginner, Firepit is your space to explore, express, and belong.

To stay updated on our events, projects, and exhibitions, 

Together, let’s make Firepit Feels a space where creativity truly heals, connects, and inspires.

https://www.firepit.art

https://www.firepit.art/newsletter

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Columns Lifestyle People

Join 2Shades Magazine — An Exciting Opportunity to Shape a Bright, Inclusive Future

Are you passionate about creativity, positivity, and representation? Would you like to be part of an uplifting magazine that celebrates diversity and individuality? Then this could be the opportunity for you.

I’m Steven Smith, Editor of 2Shades Magazine — a vibrant, happy LGBTQ+ publication where everyone is welcome. 2Shades is about joy, self-expression, and living life in full colour. We share stories that inspire, entertain, and connect people from every shade of the spectrum.

At the moment, the magazine is run independently and with heart. It doesn’t yet generate profit, and I’m not taking a salary for my writing or editorial work. But what we do have is potential, readership, and passion — a growing audience who believe in what 2Shades stands for: positivity, equality, and creative freedom.

Now, with my current partner stepping down who we loved and can not thank enough , The incredible Adishia chengappa,is going into full time eduction . I’m looking for a new collaborator or investor to join me on this journey.


🌈 Why Join 2Shades?

  • Be part of something meaningful. 2Shades isn’t just a magazine — it’s a community celebrating LGBTQ+ life, art, culture, and individuality.
  • Low entry, high potential. For £1,000, you can buy into the magazine and become my creative and business partner.
  • Help shape the next chapter. From editorial direction and digital strategy to sponsorship, advertising, and partnerships — your ideas will directly influence how we grow.
  • Your voice matters. Whether you’re a writer, marketer, designer, PR professional, or creative entrepreneur, this is a rare chance to make a real impact.
  • Build towards profit together. As the magazine grows through advertising, sponsorships, collaborations, and events, so does your stake and reward.

🌟 What I’m Looking For

  • Someone who believes in the message of inclusion and positivity — LGBTQ+ and allies alike.
  • Someone excited by independent media and the creative world.
  • A person who’s proactive, imaginative, and ready to build something with heart.
  • Ideally someone who can bring either creative skills, marketing ideas, or business insight — but most importantly, enthusiasm.

💬 Next Steps

If this sounds like you, let’s talk. I’ll share more about our readership, digital presence, plans for the year ahead, and how we can shape this partnership together.

Your £1,000 investment secures you a share in 2Shades, a say in editorial direction, and the chance to be part of something growing, inclusive, and joyfully unique.

Let’s make 2Shades not just a magazine — but a movement that celebrates difference and spreads happiness.

With warmth,
Steven Smith
Editor, 2Shades Magazine
🌐 2shadesmagazine.com

e-mail spman@btinternet.com

07969106222

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Columns Lifestyle People

🎄 Mama Xmas: The Joyful, Wild World of Piluca Artist

https://www.pilucaworld.com/public

“I absolutely love Christmas,” says artist and designer Piluca Camino Alcón, her voice bright with the kind of infectious joy that instantly fills the room. “They used to call me Mama Xmas because I go all out. I host a big dinner on the 24th—that’s when we celebrate in Spain—and my doors are open to anyone who wants to join, especially those who might not have someone to spend it with.” For Piluca, the season is more than decorations or gifts. “I cook like a woman possessed,” she laughs. “Meats, seafood, you name it, it’s a proper bacanal! For me, Christmas is about people, laughter, music, and those real beautiful moments that make life worth living. My dinners are never those forced family affairs where everyone pretends to like each other. Mine are full of joy, dancing and love. It’s a celebration of life itself.”

This joyous, unfiltered energy seems to define everything about her. When asked if she’s been naughty or nice this year, Piluca laughs so hard she nearly spills her coffee. “This year I’ve been both gloriously naughty and impressively nice. I shattered expectations, ignored my own rulebook, and gave full permission to my wild inner freedom. I devoured all the cookies, then hit the gym like a warrior. Balance, darling—that’s the real art!” That combination of chaos and control, wildness and discipline, runs through both her personality and her work. Born in Madrid, she first came to London on holiday with her mother-in-law and fell in love with Brixton.

“The moment I stepped into Brixton in 1996, I fell in love. The energy, the cultural and ethnic mix, the unapologetic vibrancy—it was electric. There was this raw, unfiltered love for music and the arts, a non-judgmental openness in its people, and a market bursting with flavours, colours and life. It felt like home instantly.” She has stayed ever since, building a life and career rooted in that creative spirit. “I didn’t choose to become an artist,” she says simply. “I was born one. I have created for as long as I can remember. Being an artist is not a choice but a necessity. My ultimate aim is to connect, elicit a response and inspire through my practice.”

She has certainly done that. A published illustrator, sculptor, fashion designer and community organiser, Piluca was a finalist in the arts category for the WinTrade International Awards in 2018. During lockdown she threw herself into animation projects while developing her own fashion line. “Art is how I breathe,” she says. “My life and my creativity are so deeply intertwined that separating them would be impossible. Art is my voice, my refuge, and my power.” She speaks about her upbringing with disarming honesty. “My past shaped every part of me, and art became both my shield and my weapon. It has always been my therapy, my way of making sense of the world.” When she laughs, it’s the laughter of someone who has survived, rebuilt, and decided to celebrate it all anyway. Even under the mistletoe, she admits, there are no plans or rules. “Mistletoe’s kissing? Depends who’s standing under it first,” she grins. “I don’t plan these things. I improvise.”

That sense of improvisation seems to fuel her approach to both art and life. Her inspirations span from Spanish masters like Picasso, Dalí and Velázquez to contemporary icons such as Sarah Lucas, Judy Chicago and Yayoi Kusama. She’s also deeply influenced by the raw, expressive energy of street art. “It’s rebellious, emotional, connected to the real world. That’s what I love.” Yet, despite her international sensibility, she remains deeply rooted in Brixton. “London suits me fine,” she says. “I just dream of a bigger studio one day—warehouse big!”

“My dream for the year ahead is to keep evolving—becoming stronger, fitter, sharper. To keep inspiring my kids, pushing myself, and making the most of every moment.”

Family means everything to her. She has two sons, Carlos and Malachi, and both have inherited her creative fire. “Carlos reached Grade 8 on piano, and Malachi’s preparing for his Grade 5. They’re different but equally artistic. Carlos is grounded and business-minded, while Malachi is a free spirit, completely immersed in creativity, untouched by brands or status. At six, he said he wanted to be an artist, just like I did at his age.” Her eyes soften when she speaks about them. “What I teach them both is this: creativity is what sets us apart from the animal kingdom. It’s the ability to turn imagination into something tangible—to create what didn’t exist before. Life itself is art, and art gives life its meaning.”

Earlier this year, she travelled to Chicago to collaborate with acclaimed photographer Sandro Miller on his project I Am Beautiful, exploring inner beauty and self-love. “It was surreal,” she says. “Meeting him, his wife, his team—it felt like meeting someone from my tribe, someone who has used art as both shield and weapon. It was cathartic. I grew. I can’t wait to go back.” When asked what she wants most for 2026, her answer is immediate. “To keep being granted the strength, madness and magic to make things happen.”

As the conversation turns back to Christmas, Piluca’s eyes sparkle. “Christmas is the perfect metaphor for life,” she says. “It’s messy, loud, emotional—and if you open your heart to it, it’s beautiful. I don’t care about presents; I care about presence.” You can picture her back in Brixton, fairy lights strung from every corner, music playing, food piled high, her friends and family laughing and dancing around her. “That’s Christmas to me,” she says, smiling. “A celebration of life itself.”

https://www.pilucaworld.com/public

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Columns Culture Lifestyle People

Frieze London 2025 — Substance Over Spectacle

https://www.frieze.com/fairs/frieze-london Chloe Chiasson Down In Saba

Frieze

Frieze London 2025.PHOTO: LINDA NYLIND. COURTESY OF FRIEZE

By Steven Smith

“This was Frieze in its most mature form — calm, confident, and beautifully human.”

This October, Regent’s Park once again became the beating heart of contemporary culture, as London’s premier art fair returned with a noticeably more reflective air. Gone were the flashing lights and social-media gimmicks that once dominated the scene — in their place, a quiet confidence and an emphasis on meaning over market value. Frieze London 2025 proved that the true allure of art lies not in the roar of spectacle, but in surprise, sincerity, and the occasional whisper that lingers long after the tents come down.

A Quieter Kind of Dazzle

Each autumn, the white tents of Frieze rise like a sleek temporary city, drawing curators, collectors, and celebrities who glide between installations and champagne bars. But this year, something had shifted. The fair felt calmer — less about performance, more about purpose.

The tone was set from the outset. New entrance pavilions — elegant aluminium structures created by A Studio Between using 75 per cent recycled metal — signalled sustainability rather than status. It was a small yet telling gesture: Frieze has grown up.

Inside, the fair’s redesigned layout provided space to breathe. Instead of the crowding and visual overload of previous years, this edition privileged air, light, and contemplation. And what stood out most was originality. You weren’t left thinking “Hirst homage” or “Bacon knock-off” — though artistic lineage was there — the work felt boldly its own.

“It’s still dazzling, but with a steadier gaze.”

A Fair with Focus

Otobong Nkanga, Cadence-While We Wait and Watch, (2025).PHOTO: © OTOBONG NKANGA, COURTESY LISSON GALLERY

Frieze remains vast — more than 280 galleries across Frieze London and Frieze Masters — yet this year’s coherence was striking. Focus, the section dedicated to younger galleries, became its emotional anchor. Thirty-plus exhibitors explored climate, identity, displacement, and belonging with genuine urgency rather than opportunistic messaging.

One standout installation — a delicate shelter of reclaimed textiles and timber — spoke quietly yet powerfully of “home”. No gimmicks. Just humanity.

Even the major galleries opted for subtlety. Gagosian, Hauser & Wirth, and White Cube resisted spectacle in favour of introspection: small, thoughtful works that drew viewers in rather than overwhelming them.

“Frieze 2025 is a fair about stories, not stunts.”

The Market Mood

Frieze is both cultural pilgrimage and high-stakes shop floor — and the cooling market was impossible to ignore. Economic uncertainty has made collectors judicious, especially in Britain. Yet the fair thrived precisely because it did not mask reality.

Dealers confessed that sales were careful but consistent. Relationships mattered more than rapid-fire transactions. There was less frenzy, more trust — and with it, a sense of optimism that art still carries weight when times feel lean.

Art with Intention

What defined Frieze this year wasn’t a single blockbuster piece — but a collective tone of intentionality. Works spoke across booths about survival, memory, fragility, and the search for place.

Even architecture joined the conversation. Those aluminium pavilions — modest in shine yet rich in idea — mirrored the fair’s shift: modernism stepping into mindfulness.

Once known for glamour and provocation, Frieze has found its inner voice. No longer chasing viral moments, it invited something rarer: genuine attention.

“If previous years shouted, this one spoke — and everyone listened.”

Naudline Pierre, Bathers, (2025). PHOTO: COURTESY OF NAUDLINE PIERRE AND JAMES COHAN

Moments of Stillness

Frieze 2025 balanced buzz with calm. The chatter of negotiations coexisted with long, quiet looks. Visitors paused not because works were famous — but because they were interesting.

Climate anxiety, migration and belonging were recurring ideas, but handled with nuance rather than sloganising. There was vulnerability — a powerful antidote in a world polished to a shine.

Where It Wobbles

A fair this size still overwhelms. After several hours, even the sharpest eye risks softening into what insiders call “booth blur”. And while sustainability was championed, the contradiction of air-freighted masterpieces inside temporary architecture remains unresolved.

Yet for Frieze, these were growing pains — not failings.

“After three hours, the brain begins to flatten everything into booth blur — but somehow, this year, the art fought back.”

London’s Moment

Amid market turbulence, Frieze reaffirmed London’s role as the art world’s soulful heart. Where Basel can feel clinical and New York transactional, London offers intellect tempered with humour — grit paired with grace.

A temporary city in a timeless park: that is its poetry.

https://www.frieze.com/fairs/frieze-london

In the End

Frieze London 2025 was the grown-up edition — less showmanship, more sincerity. It favoured ideas over Instagram, meaning over money. It reminded us that great art doesn’t always demand attention. Sometimes it waits. Sometimes it whispers. And sometimes, if you pause long enough, it tells you exactly what you needed to hear.

“This was Frieze in its most mature form — calm, confident, and beautifully human.”

https://www.frieze.com/fairs/frieze-london

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Columns Health and Fitness People Uncategorized

Heidi is Back. Gateways agony aunt and our own in house problem solver.


When they love a bad boy .

Dear Heidi
How are you? Please can I beg for your help? My best friend is driving me mad. She goes from one bad relationship to another. She loves the bad boy look — covered in tattoos and looking like they got out of prison last week. It’s always a car crash, and to be honest, my empathy is running low. It’s my birthday soon, and honestly, her whining on about her love life is not my idea of fun. Would it be wrong not to invite her?
— Nadine, Essex

Dear Nadine,
Oh, the endless bad-boy drama — I think we’ve all had a friend like this! It’s exhausting watching someone you care about drive straight into the same brick wall again and again, isn’t it? Here’s the thing: you can’t fix her, and it’s not your job to. If she chooses chaos, that’s her story to live — but you’re allowed to protect your own peace. For your birthday, surround yourself with people who bring joy, not stress. If inviting her will spoil your day, then don’t. You can see her another time when you have the energy to listen. Being a good friend doesn’t mean being a doormat — sometimes it means stepping back with love. Or be brave and tell her how you feel, that it’s draining you.
Love, Heidi

Dear Heidi
Really love the show. My husband has always been a bit homophobic. Six months ago, he liked my hair so much he wanted a few highlights. Knowing he’s not great about the gay thing, I suggested he shouldn’t go to my beautiful stylist — who is also a friend — but he insisted. His hair looked amazing, but a few weeks later I was shocked to find he’d been out for drinks with my hairdresser, and now they’ve become friends. He says it’s rubbish that he’s homophobic and that he enjoys the laughs they have together. There’s a lads’ weekend to Ibiza coming up — no ladies allowed, which is fine — but can you imagine my hairdresser going too? I asked him why, and he said he’s going anyway and will get them into a few clubs. What’s going on?
— Marieanne, Southend

Dear Marieanne,
Well, this is a twist! It sounds like your husband has discovered that friendship doesn’t have to come with labels — and that’s actually a good thing. Maybe getting to know your hairdresser has opened his eyes a little and softened his old prejudices. As for the Ibiza trip — I can see why your eyebrows are raised! But before your imagination books a one-way ticket to Jealousville, take a breath. This might simply be two people enjoying new company and shared humour. If your instincts tell you there’s something deeper going on, have an honest, calm chat. But don’t jump to conclusions — this could be the best thing to happen to your husband’s attitude. Who knows? He might come home with a tan, a hangover, and a new respect for your fabulous friend.
Love, Heidi

Dear Heidi
I am madly in love with this lad, and he’s only gone and asked my friend to the dance! Honestly, Heidi, I am fuming — and she knew I liked him. I’m fifteen, and she dresses like she’s a dancer, while my mum says no to lashes and short skirts. It’s not fair. I’ll probably never speak to her again. What can I do?
— Mandy, Basildon

Dear Mandy,
Oh sweetheart, teenage love can feel like the end of the world — but I promise, it isn’t. You’re fifteen, and your heart is still learning who deserves it. This boy clearly doesn’t, and your friend’s choices say more about her than they ever could about you. You don’t need lashes or short skirts to shine — confidence is far more magnetic than mascara. Let her have her dance; you focus on being you. One day soon, someone will see the real you and won’t want to dance with anyone else. For now, dry your tears, hold your head high, and remember — nothing burns brighter than self-respect.
Love, Heidi

Dear Heidi
I’m feeling really down. I’m so fat, my budget won’t stretch to fat injections, and the gym just leaves me flat. No girls like me, and I’m nineteen and not going out anymore. What can I do?
— Peter, Brighton

Dear Peter,
First, let me tell you this — you are not alone. So many young people feel exactly the way you do, especially with all the “perfect” bodies plastered across social media. But real attraction doesn’t come from injections or six-packs — it comes from self-worth, kindness, and confidence. Start small: walk, move, cook decent food, talk to people. Find one thing every day that makes you feel good — music, a hobby, helping someone, anything that builds you up instead of tearing you down. The more you value yourself, the more others will see your worth. Confidence isn’t something you buy — it’s something you grow, and it lasts far longer than any gym membership.
Love, Heidi

Dear Heidi
My husband has announced that his mother is coming for Christmas. She’s horrible — the most passive-aggressive, rude woman you could meet. We’ve never got on; she has a way of finding a cloud in every silver lining. She’s on her own, and honestly, that’s what she deserves. My husband says she’s not that bad. Should I tell him it’s me and the children or her — and leave home for Christmas?
— Sandra

Dear Sandra,
Ah, the mother-in-law Christmas horror — a timeless festive classic! I can hear the carols already: “Silent night? Not likely.” You clearly feel hurt and unseen by your husband, but issuing ultimatums rarely ends well. Instead, set clear boundaries. Tell him you’ll welcome his mother — but only if everyone treats each other respectfully. If she can’t manage that, then maybe she stays elsewhere next year. Remember, Christmas is one day. Don’t let her steal your sparkle — pour a glass of something festive, smile sweetly, and rise above her barbed comments. Nothing annoys a passive-aggressive person more than calm happiness.
Love, Heidi

Hi Heidi
Not really a problem, but how do you get to be a counsellor or agony aunt?
— Simon

Dear Simon,
What a lovely question! Becoming a counsellor or agony aunt starts with empathy — and you clearly have that. Training in counselling, psychology, or journalism helps, but life experience and genuine curiosity about people matter just as much. Start small: volunteer with support organisations, write advice pieces online, or train in active listening. The best agony aunts aren’t perfect — they’re just honest, compassionate, and willing to help others make sense of their messiest moments. And who knows, Simon — you might be writing your own “Dear Simon” column one day!
Love, Heidi

https://www.counselling-foryou.co.uk

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Fighting Spirit: Artist and Mother Annemarie Bickerton Steps Into the Ring

In a world where many talk about what they might do someday, there are others who quietly get on with it—people who take action, push boundaries, and in doing so inspire those around them. Artist and photographer Annemarie Bickertonbelongs firmly in the latter category.

On Saturday, September 27, 2025, Bickerton swapped her camera for boxing gloves, stepping into the ring at The Troxy in London for an Ultra White Collar Boxing (UWCB) charity event. The evening brought together novice boxers from across the capital, each of them having undergone ten weeks of intensive training, with the dual aim of testing themselves and raising money for good causes.

For Bickerton, that cause was the Pink Ribbon Foundation, a UK charity that provides financial support to organisations helping those affected by breast cancer. It was a natural fit: she has previously worked with the foundation, staging her acclaimed “BustOut” exhibition at the Firepit Gallery at the O2. That exhibition combined bold visual art with advocacy, raising awareness and funds in equal measure.

This time, however, the setting was very different. The Troxy’s historic stage was transformed into a boxing arena, the atmosphere electric as friends, family, and supporters packed into the venue. Bickerton’s match ended officially as a draw, though audience members were quick to call it a clear win on her part.

The result, though, tells only part of the story. What makes Bickerton’s achievement stand out is the journey that led her there. For ten weeks, she trained with discipline and determination, rising early, attending gruelling sessions, and absorbing the technical and mental demands of boxing. “It was not natural for me at all,” she admitted beforehand. Yet she persevered, embodying the UWCB ethos of ordinary people doing extraordinary things for charity.

Bickerton’s decision to take up boxing was not made in isolation. She had first introduced the sport to her son, who lives with autism, as a way to build confidence and resilience. Facing bullying at school, he found empowerment in the discipline and structure of training. Inspired by his progress, Bickerton decided to follow suit. “Lead by example” became more than a phrase—it became a lived reality.

Those who know her were not surprised. Bickerton has long been recognised for her willingness to tackle challenges head-on, whether in her artistic practice or personal life. As a photographer and artist, she has built a reputation for bold, thought-provoking work that often blends beauty with social commentary. As a mother, she has consistently sought opportunities that empower her son and others facing adversity.

Her move into boxing might seem like a departure, but in many ways, it continues a consistent theme: using creativity, courage, and perseverance to make an impact.

Events like UWCB are not only about individual achievement but also about collective contribution. Since its founding, the organisation has raised millions of pounds for charities across the UK, with participants from all walks of life. Bickerton’s fight was one of dozens staged that evening, each carrying a personal story and a charitable purpose. Together, they highlighted the power of community fundraising through unconventional means.

For Bickerton, the fight capped months of hard work and represented more than just a physical test. It was a statement about resilience, visibility, and the importance of action. “Annemarie is a great example of what’s right in this world,” said one supporter. “She doesn’t just talk—she does.”

That ethos has earned her admiration not only from those close to her but from a wider circle who see in her story a reminder of what determination can achieve. In an age when so much energy is spent on words, Bickerton’s actions—whether through art, activism, or sport—speak louder.

As the cheers faded at the Troxy, the impact of her fight extended far beyond the ring. Funds had been raised for a vital cause, awareness had been heightened, and a powerful example had been set for her son and others: that courage comes in many forms, and that sometimes the greatest victories are not about titles or trophies but about showing up, standing tall, and refusing to back down.

With her gloves now set aside, Bickerton returns to her life as an artist, mother, and advocate. Yet the echoes of that night in the ring remain—a testament to the fighting spirit of a woman who refuses to be defined by limits.

More information:
Ultra White Collar Boxing
Pink Ribbon Foundation

https://www.firepit.art

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Steven’s Viewz September

Steven’s Viewz: Leave Kate’s Hair Alone

Let’s be honest: a woman’s hair is her crown and glory. It’s part of her identity, her confidence, her style. And when it comes to royalty, that crown is both literal and symbolic. Princess Catherine—Kate, as we fondly call her—always manages to look spectacular. She carries herself with elegance and dignity, and despite facing health struggles, she continues to shine as my favourite member of the Royal Family.

So why, then, does the we  feel the need to dissect every strand on her head? Recently, Kate decided to lighten her hair a touch. Not platinum, not peroxide blonde—just a soft, subtle lift. Hardly headline material, yet suddenly it’s splashed across the front pages. Is this really news?

I say this as someone who spent years as a celebrity hairdresser: hair is deeply personal. It’s not just style, it’s self-expression, sometimes even reinvention. I actually admire Kate for trying something new under the relentless glare of the cameras. Personally, I think she suits brunette best—but that’s beside the point. The point is, it’s her hair, her choice, and she looks radiant either way.

But what left me utterly flabbergasted was what happened next. A few days later, she attended a women’s rugby match with her hair pulled back in a ponytail—practical, appropriate, perfectly normal. And would you believe it? That too became a headline. A ponytail! Honestly, are we that short of news?

It makes me wonder about our priorities. Wars are raging, the cost of living is biting, families are struggling—and yet we’re fixated on whether a princess wears her hair up or down. Surely, we can do better.

Here’s what really matters: Kate represents grace, resilience, and positivity at a time when good news is hard to come by. She continues to serve, smile, and inspire, even while facing challenges of her own. She is a mother, a wife, a public figure, and a future queen—and she handles it all with poise. That deserves admiration, not nit-picking.

So, my view is simple. Leave Kate’s hair alone. Celebrate the woman, not the ponytail. Applaud her courage, her elegance, her humanity. Hair grows; styles change—but the strength of character she shows every day? That’s what truly deserves the front page.

Why Do So Many Smart Women Fall Under the Spell of Con Men?

It’s not about weakness—it’s about hope, empathy, and the universal desire to be loved.

https://www.netflix.com/tudum/articles/love-con-revenge-where-are-they-now

Before we begin, let’s be clear: this isn’t unique to women. Men, too, can fall victim to manipulation, deceit, and what we might call a “love con.” Yet it remains striking how often we see bright, accomplished women—lawyers, doctors, business leaders, and artists—caught in the webs spun by controlling, Svengali-type men.

This was brought home to me recently while watching Love Con: Revenge on Netflix. The series exposes the astonishing ways charismatic fraudsters charm their way into people’s lives, leaving devastation behind. The victims are not naïve or unintelligent. Quite the opposite—they’re usually sharp, capable, and worldly. Yet even they are drawn into the con, sometimes for years.


The Psychology of the “Love Con”

Why does this happen? Why do intelligent women—women who can negotiate boardrooms, run companies, and juggle families—become vulnerable when love enters the picture? Is there, as cynics suggest, something in female nature that makes women more susceptible when romance is involved?

I don’t believe it’s about weakness. If anything, it’s about strength—and hope. Many women are deeply empathetic, nurturing, and generous. They are also willing to give people the benefit of the doubt. These qualities are admirable, yet they are the very traits manipulators exploit. Con men mirror back what their victims long to see: affection, stability, the promise of being cherished. By the time the illusion cracks, the emotional investment is so deep that leaving feels impossible.

Neuroscience sheds light here. Falling in love floods the brain with dopamine, oxytocin, and serotonin—the same chemicals associated with addiction. Under their influence, judgment clouds and red flags fade. Intelligence doesn’t disappear; it’s simply overwhelmed by biology.


The Celebrity Trap

Even women with power, influence, and entire teams of advisors aren’t immune. How many times have we seen successful actresses or performers introduce a new partner, only to announce within months that he is now their manager? Management is a skilled profession requiring experience and industry knowledge. Yet suddenly, the boyfriend is running the show.

Rarely does it end well. Take Joan Collins, who married Peter Holm in 1985. Within weeks, he had become her manager and co-producer. By 1987, the marriage collapsed in a storm of bitterness.

I’ve seen the same pattern in everyday life. Brilliant women who once spoke their minds now begin every sentence with, “And Joe says…”—as if their identity has been swallowed whole. The pattern is chillingly predictable: isolate her from friends, cut ties with anyone who might see through the act, and gradually take total control. Netflix’s Dirty John dramatises this cycle with unnerving accuracy.


Ghislaine Maxwell: 

Consider, too, the controversial case of Ghislaine Maxwell. An intelligent, educated woman from a powerful family, she nonetheless became the enabler of Jeffrey Epstein. Was he a replacement father figure for the domineering Robert Maxwell? Did her need for validation blind her to the enormity of his crimes?

Whatever the reason, it is telling that Epstein’s male associates have largely escaped accountability, while Maxwell sits behind bars. She has become, many argue, the fall guy in a sordid melodrama. Her case is a stark reminder of how even the brightest women can be drawn into the orbit of a manipulative man.

Beyond Blame

So why do smart women fall for con men? Because intelligence is not a shield against love, against hope, or against the human desire to be needed. These women are not foolish—they are human.

If anything, their empathy, generosity, and optimism make them prime targets. And until society learns to place blame squarely where it belongs—on the men who manipulate, control, and exploit—the cycle will continue.

The question, then, should not be “Why do women fall for con men?” but rather, “Why do we allow con men to keep exploiting love so freely?”

Because in the end, the real con is not about women being weak—it’s about predators preying on the very best of human qualities.

Will Harry Meet Charlie?

There is so much speculation surrounding Prince Harry’s upcoming visit. Will he meet with his father, or won’t he? That’s the question on everyone’s lips.

First of all, he is King Charles’s son—and whether he is seen as the prodigal son or not, I truly hope a meeting takes place. After all, no amount of titles or headlines can change the simple truth of family.

As a nation, we watched Harry and his brother William Walk behind their mother’s coffin. They were just boys, and the emotional and psychological impact of that moment must have been unimaginable. It shaped both of them forever, and perhaps explains much about the men they have become.

Of course, all families have rifts. Harsh words get said, mistakes are made, and Harry has certainly made some. His marriage added another layer of complexity, and Meghan herself is another story entirely. But to dismiss him outright would be unfair.

Harry was always one of my favourite royals. He brought a youthful sparkle and an authenticity to public life that made him stand out. Whatever the differences, I hope father and son can find their way back to each other.

END

Steven Smith at spman@btinternet.com