Dr Anna Kennedy OBE column in 2Shades magazine .. pictures by Terry Scott and Annemarie Bickerton

Dr. Anna Kennedy OBE Column in 2SHADES MAGAZINE
Hello everyone,
Apologies for the delay in sharing my column—my head has been spinning! It’s been such a busy time, with so many exciting things on the horizon that I can’t wait to tell you about.
First and foremost, a heartfelt thank you to everyone involved in last month’s Autism Hero Awards.
We had an unforgettable evening at the 6th Annual AnnaKennedyOnline Charity Autism Hero Awards.
✨ A huge congratulations to all our winners and finalists! ✨
Thank you to everyone who attended and supported the event—our incredible judges, VIP guests, fabulous performersEve Devenney and Angus Baskerville, and all our amazing charity supporters.
A HUGE thank you and much love to all of my AnnaKennedyOnline volunteers. Your time, dedication, and support made this night a tremendous success. I couldn’t do what I do without you!

Special Thanks:
- 💫 Aston Avery and Phil Barnett , our brilliant MCs for the evening – the AKO dynamic duo!
- 💫 Lisa Robins, my PA and friend, who has stood by my side and worked tirelessly for nearly 15 years.
- 💫 Tally Nothey, for creating our amazing programmes and marketing materials.
- 💫 Maggie Paterson and her team of dancers from PPAS, who have supported our events for the past 14 years.
- 💫 Steven Smith, one of our charity Patrons and a dear friend, for your unwavering support over the last 9 years. Your presence means the world to us.
📣 Check out the full list of our 2024/2025 Winners and Finalists:
👉 Click here to view
Lisa and I recently travelled up north to Whitley Bay to prepare for the next Autism’s Got Talent showcase. If you’re interested in participating in the London event, entries close on May 31st! You can find all the details here: https://annakennedyonline.com/autisms-got-talent/.

We’re also thrilled to announce our first-ever Autism and Art Show, taking place at the FirePit Gallery in London. If you’d like to have your artwork featured, please email: spman@btinternet.com. One of the incredible artists whose work will be featured is

And now—on to your questions!

Dear Anna,
I live with autism, anxiety, and depression, which severely affect my ability to work in a mainstream job. I would love to work and have tried setting up various home-based businesses, but unfortunately, none have been successful.
Being in my 40s, my main source of income is Universal Credit, but they are now trying to take it away and force me into employment. I have explained that my day-to-day life is unpredictable, and committing to a job would be impossible, but they are not listening and say If I can go out and about I can go to work ,
What can I do?
Elizabeth, Brighton
Hello Elizabeth,
Thank you for your message. We have received many messages since the announcement of welfare cuts by the government recently.
Universal Credit, a UK benefit system, can pose challenges for autistic individuals, potentially leading to pressure to work despite the difficulties you have mentioned. It would appear that some autistic people may face having benefits reduced or stopped if they don’t meet certain work related requirements. In my opinion the Universal Credit system may lack the flexibility needed to accommodate the needs of autistic individuals like yourself.
A good organisation to contact to ask for advice is Disability Rights UK or DAWN of which I am an Ambassador. www.dawnsupport.co.uk
Sending you best wishes
Anna
Dear Anna,
My son is autistic, very active, and an absolute joy. He’s now 24, and my husband and I feel it’s time for him to gain independence by moving into his own studio or flat. However, he is completely against the idea and has a meltdown every time we bring it up.
Is there an advice board or resource that can help young autistic adults transition to independent living? What should we do?
Joe, Bradford
Hello Joe,
Thank you for your message and yes this can be a tough for all, the transition of moving home into independent living.
Planning and Preparation is key and to engage your son in the planning process. Start my talking and allowing them to express their preferences and needs. This will be a gradual process , a sudden shift can cause great anxiety. Research different housing options, including independent living, shared housing maybe an option or specialist housing to fit his needs.You will need patience and understanding , this is challenging all round.
A good link to check is Autism Central Living Independently http://www.autismcentral.org.uk
My son Patrick has been living in his flat for almost 4 years now. Small steps but we got there in the end.
Good Luck!
Dear Anna,
I am a huge fan and would love to see you have your own show!
I’m 16 and living with a variety of challenges. One thing that really depresses me is the thought that I may never get to meet someone special. It feels like the prospect of romance is zero for me.
Are there ways for autistic people to meet and build relationships?

Clive, Barking
Thank you Clive for your kind words.
A good programme to watch on Netflix where my Overseas Ambassador Dani Bowman is taking part in is ‘Love on the Spectrum. ‘
There is also useful information on the Ambitious about Autism website. They offer a UK wide platform for autistic young people aged between 13 and 25 providing a safe online space to connect and understand your autistic identity. It also features ‘Relationships and Intimacy My way’ plus lots of resources.
Wishing you lots of luck in finding love x
Anna








































