This month, she chats to the editor of 2Shades, Steven Smith, about her journey in the aesthetics field and the exciting news that she is joining Aroma Clinic in Shenfield, Essex.
1. What first drew you to the world of aesthetics, and how has your philosophy on beauty evolved along the way? I’ve always been fascinated by beauty. I trained as a beautician first, then as a nurse — it’s exciting how subtle changes can completely transform the way someone feels about themselves. What drew me in initially was that blend of creativity and science. Over the years, my philosophy has become much more about harmony rather than perfection. True beauty isn’t about altering who you are, but enhancing what’s already there — refining balance, proportion, and confidence.
Clare is a regular on Gateway radio with her expert advice ,
2. In an industry where innovation moves fast, how do you stay ahead of trends while maintaining timeless results for your clients? I believe in curiosity with discernment. I’m constantly researching, attending international conferences, and trialling emerging technologies — but I never chase trends for their own sake. My focus is on results that will still look elegant ten years from now. Classic beauty never goes out of style, so I combine the best of modern advancements with a respect for natural proportion and restraint.
3. There’s so much conversation around ‘natural enhancement’ — what does that mean to you in practice? To me, natural enhancement is about invisible artistry. When a treatment is done well, no one should be able to pinpoint what’s changed — only that you look refreshed, rested, and radiant. It’s about creating balance and softness rather than obvious volume or overcorrection. I often tell my clients, “You, but after a wonderful night’s sleep.”
4. Every client’s definition of beauty is unique. How do you tailor your approach to make each individual feel their most confident self? I spend time really listening. Every consultation starts with understanding how my client feels about their reflection, not just what they want to change. From there, I design a treatment plan that complements their features, personality, and lifestyle. Confidence is deeply personal — when someone looks in the mirror and sees a version of themselves they love, that’s where the magic happens.
5. If you could dispel one common myth about aesthetic treatments, what would it be? That aesthetics is about vanity. In truth, it’s about self-care and empowerment. The goal isn’t to change your identity — it’s to help you feel more comfortable in your own skin. Aesthetic medicine, when done thoughtfully, can be a profoundly positive experience that supports mental well-being as much as physical appearance.
6. Looking ahead, what innovations or emerging techniques are you most excited about in the aesthetics space? I’m particularly excited by regenerative aesthetics — treatments that stimulate the body’s own collagen and elastin for natural, long-lasting results. Biostimulators, skin boosters, and energy-based technologies are transforming the field. It’s less about filling and more about rejuvenating, which aligns beautifully with my philosophy of subtle, sustainable beauty.
7. And finally, what’s your personal beauty ritual — the one indulgence you can’t live without? A morning ritual of cold water, a vitamin C serum, and a silk pillowcase for my skin — and a moment of stillness before the day begins. Beauty isn’t just what we apply; it’s how we treat ourselves. I see it as a ritual of respect — for the skin, the mind, and the body that carries us through life. But balancing three kids with a busy career can be difficult — sometimes I forget about me.
Everyone who knows me can confirm that if there’s a new health trend or supplement, I’m all over it. Remember NAD+when it first arrived? Many laughed when I sat there with an infusion drip attached, determined to reap the benefits. Now it’s everywhere! With the recent revelations about my go-to protein bars, I found myself searching for something new — and how thrilling it would be if it not only boosted my workout but also helped me sleep. Last night, I joined a team offering something new including former The Only Way Is Essex star turned entrepreneur Jamie Reed for the UK launch of KA-EX®, the new supplement that promises exactly that. So, what is it?
Celebrity. Jamie Reed brining KA-EX to the Uk . with Roger Wilfinger and Florian
Innovation in a Bottle
In the ever-evolving world of athletic performance, innovation is the key to staying ahead. From advanced wearable tech to nutritional breakthroughs, athletes and trainers are constantly searching for the next edge. One of the most revolutionary developments to emerge in recent years is KA-EX®, a scientifically formulated recovery and performance system that has been quietly transforming the way professionals approach physical regeneration, mental focus, and long-term health. Far from being just another “energy drink,” KA-EX® is a functional beverage built on research, biology, and the science of recovery. Its creators have taken a holistic approach, targeting not only physical fatigue but also the biochemical imbalances that limit an athlete’s potential — specifically, stress hormones, inflammation, and cellular damage.
A glamours evening for the launch of KA-EX
Origins and Purpose: The Science Behind KA-EX®
Launched in 2017, KA-EX® began as a little-known secret among elite sports circles. At a time when recovery supplements were dominated by protein powders, amino acid blends, and carbohydrate-based drinks, KA-EX® introduced something entirely new: a formula designed to combat cortisol — the body’s primary stress hormone — while simultaneously supporting sleep, reducing inflammation, and enhancing cognitive clarity. Its founders understood that performance is more than physical strength. Stress, sleep deprivation, and oxidative damage can silently sabotage progress, especially in high-intensity sports. KA-EX®’s breakthrough came from identifying how these internal stressors hindered recovery and performance — and then formulating a natural, clinically supported blend to counteract them. Over time, this approach caught the attention of professional trainers, nutritionists, and elite athletes across Europe. Top football clubs, cycling teams, and endurance competitors began integrating KA-EX® into their recovery routines. The results were measurable: lower cortisol levels, improved muscle recovery, faster sleep onset, and higher daytime energy.
The KA-EX® Advantage: Beyond Conventional Supplements
Traditional sports supplements tend to focus on a single metric — building muscle, replenishing glycogen, or reducing soreness. KA-EX®, by contrast, is multidimensional, targeting the biological systems that govern energy, stress, and restoration.
Here are the key differentiators that make KA-EX® the future of sports supplementation:
Creater Pedro Schmidt
1. Cortisol Regulation
Cortisol is the body’s “fight or flight” hormone — essential in small amounts but detrimental when chronically elevated. Intense training spikes cortisol levels, which can impair muscle repair, suppress immunity, and reduce mental clarity. KA-EX®’s RECHARGE+ formula directly addresses this issue, making it the world’s first cortisol stress reducer for athletes. By balancing cortisol, the product allows the body to recover faster and prevents the catabolic effects that break down muscle tissue.
2. Enhanced Sleep Quality
Recovery begins with rest. KA-EX®’s ingredients are formulated to improve both the quality and duration of sleep, supporting the body’s natural regenerative processes. Better sleep means better hormonal balance, reduced inflammation, and sharper mental focus — the trifecta of elite performance.
3. Anti-Inflammatory and Antioxidant Support
Exercise-induced inflammation is a natural response, but chronic inflammation slows recovery and increases injury risk. KA-EX® incorporates anti-inflammatory and antioxidant compounds that neutralise free radicals and promote tissue repair without blocking the body’s adaptive processes. This balance supports long-term, sustainable performance.
4. Cellular Regeneration
Through targeted micronutrients and bioactive compounds, KA-EX® helps cells recover from oxidative stress. This cellular-level protection enhances endurance, reduces post-exercise fatigue, and maintains optimal function even under heavy training loads.
5. Mental Clarity and Focus
Athletic performance isn’t just physical — it’s also mental. KA-EX® includes nutrients that stabilise mood, sharpen focus, and improve decision-making under pressure. In sports where split-second timing and composure determine victory, this cognitive advantage is invaluable.
RECHARGE+ and BOOST+: A New Era in Recovery and Performance
Building on the success of its original formula, KA-EX® has introduced two next-generation products — RECHARGE+and BOOST+ — each designed to optimise a specific phase of the athletic cycle.
RECHARGE+: The World’s First Cortisol Stress Reducer
RECHARGE+ continues KA-EX®’s mission of redefining recovery. Unlike typical post-workout shakes that focus solely on protein and carbohydrates, RECHARGE+ actively supports hormonal balance, neurological restoration, and cellular repair. It’s particularly effective for reducing post-exercise fatigue and soreness, improving deep sleep and relaxation, enhancing immune function, and accelerating muscle and joint recovery. By targeting cortisol regulation, RECHARGE+ represents a paradigm shift in recovery. It acknowledges that the greatest barrier to progress for many athletes isn’t physical strain — it’s the body’s inability to recover from chronic stress.
BOOST+: The World’s First Creatine Workout Booster
BOOST+ complements RECHARGE+ by powering the performance phase. As the world’s first creatine-based workout booster designed for sustained energy without the crash of stimulants, it optimises ATP (adenosine triphosphate) production — the molecule responsible for muscular power. Creatine remains one of the most researched and effective ergogenic aids in sports science. BOOST+ elevates its benefits by combining it with synergistic compounds that enhance uptake, delay fatigue, and support mental concentration. The result? Cleaner energy, greater endurance, and enhanced output — without caffeine or artificial stimulants. Together, RECHARGE+ and BOOST+ create a 360° performance ecosystem, ensuring athletes are primed before competition and fully recovered afterwards.
Backed by Science, Trusted by Champions
What truly sets KA-EX® apart is its scientific validation. Unlike many supplement brands that rely on anecdotal claims, KA-EX® has undergone clinical trials showing statistically significant benefits in stress reduction, sleep quality, and inflammation control. This evidence-based foundation has earned KA-EX® credibility among sports scientists and medical professionals alike. Nutritionists within elite clubs have praised its efficacy, and its adoption by professional teams is a testament to its real-world impact. The brand’s success underscores a broader shift in sports science — from merely fuelling performance to optimising recovery and longevity. KA-EX® isn’t just a supplement; it’s a philosophy redefining what it means to perform sustainably at the highest level.
A Holistic Vision for the Future
Athletes today face unprecedented physical and psychological demands. Whether in professional sport or amateur competition, the pressure to perform has never been greater. Yet the human body’s capacity for regeneration remains finite. KA-EX® represents the next generation of sports supplementation — a science-led, whole-body approach that acknowledges the interconnectedness of mind, muscle, and metabolism. By restoring balance where modern training and stress create depletion, it paves the way for a new era of athletic resilience. The future of performance isn’t about training harder — it’s about recovering smarter.
Why KA-EX® Leads the Way Forward
In a market saturated with energy drinks, pre-workout powders, and synthetic boosters, KA-EX® stands as a beacon of intelligent innovation. Its commitment to scientific integrity, measurable results, and athlete wellbeing sets it apart. By tackling the root causes of fatigue — cortisol imbalance, inflammation, oxidative stress, and poor sleep — KA-EX® doesn’t just enhance short-term performance; it promotes long-term health and sustainability. As more athletes, trainers, and health professionals recognise that recovery is the real frontier of performance, KA-EX® is positioned not merely as a product but as a movement — ushering in a smarter, healthier, and more balanced era of athletic achievement.
KA-EX® isn’t the supplement of the future. It is the future is the claim , I will keep you posted as I try it .
Let’s be honest: a woman’s hair is her crown and glory. It’s part of her identity, her confidence, her style. And when it comes to royalty, that crown is both literal and symbolic. Princess Catherine—Kate, as we fondly call her—always manages to look spectacular. She carries herself with elegance and dignity, and despite facing health struggles, she continues to shine as my favourite member of the Royal Family.
So why, then, does the we feel the need to dissect every strand on her head? Recently, Kate decided to lighten her hair a touch. Not platinum, not peroxide blonde—just a soft, subtle lift. Hardly headline material, yet suddenly it’s splashed across the front pages. Is this really news?
I say this as someone who spent years as a celebrity hairdresser: hair is deeply personal. It’s not just style, it’s self-expression, sometimes even reinvention. I actually admire Kate for trying something new under the relentless glare of the cameras. Personally, I think she suits brunette best—but that’s beside the point. The point is, it’s her hair, her choice, and she looks radiant either way.
But what left me utterly flabbergasted was what happened next. A few days later, she attended a women’s rugby match with her hair pulled back in a ponytail—practical, appropriate, perfectly normal. And would you believe it? That too became a headline. A ponytail! Honestly, are we that short of news?
It makes me wonder about our priorities. Wars are raging, the cost of living is biting, families are struggling—and yet we’re fixated on whether a princess wears her hair up or down. Surely, we can do better.
Here’s what really matters: Kate represents grace, resilience, and positivity at a time when good news is hard to come by. She continues to serve, smile, and inspire, even while facing challenges of her own. She is a mother, a wife, a public figure, and a future queen—and she handles it all with poise. That deserves admiration, not nit-picking.
So, my view is simple. Leave Kate’s hair alone. Celebrate the woman, not the ponytail. Applaud her courage, her elegance, her humanity. Hair grows; styles change—but the strength of character she shows every day? That’s what truly deserves the front page.
Why Do So Many Smart Women Fall Under the Spell of Con Men?
It’s not about weakness—it’s about hope, empathy, and the universal desire to be loved.
Before we begin, let’s be clear: this isn’t unique to women. Men, too, can fall victim to manipulation, deceit, and what we might call a “love con.” Yet it remains striking how often we see bright, accomplished women—lawyers, doctors, business leaders, and artists—caught in the webs spun by controlling, Svengali-type men.
This was brought home to me recently while watching Love Con: Revenge on Netflix. The series exposes the astonishing ways charismatic fraudsters charm their way into people’s lives, leaving devastation behind. The victims are not naïve or unintelligent. Quite the opposite—they’re usually sharp, capable, and worldly. Yet even they are drawn into the con, sometimes for years.
The Psychology of the “Love Con”
Why does this happen? Why do intelligent women—women who can negotiate boardrooms, run companies, and juggle families—become vulnerable when love enters the picture? Is there, as cynics suggest, something in female nature that makes women more susceptible when romance is involved?
I don’t believe it’s about weakness. If anything, it’s about strength—and hope. Many women are deeply empathetic, nurturing, and generous. They are also willing to give people the benefit of the doubt. These qualities are admirable, yet they are the very traits manipulators exploit. Con men mirror back what their victims long to see: affection, stability, the promise of being cherished. By the time the illusion cracks, the emotional investment is so deep that leaving feels impossible.
Neuroscience sheds light here. Falling in love floods the brain with dopamine, oxytocin, and serotonin—the same chemicals associated with addiction. Under their influence, judgment clouds and red flags fade. Intelligence doesn’t disappear; it’s simply overwhelmed by biology.
The Celebrity Trap
Even women with power, influence, and entire teams of advisors aren’t immune. How many times have we seen successful actresses or performers introduce a new partner, only to announce within months that he is now their manager? Management is a skilled profession requiring experience and industry knowledge. Yet suddenly, the boyfriend is running the show.
Rarely does it end well. Take Joan Collins, who married Peter Holm in 1985. Within weeks, he had become her manager and co-producer. By 1987, the marriage collapsed in a storm of bitterness.
I’ve seen the same pattern in everyday life. Brilliant women who once spoke their minds now begin every sentence with, “And Joe says…”—as if their identity has been swallowed whole. The pattern is chillingly predictable: isolate her from friends, cut ties with anyone who might see through the act, and gradually take total control. Netflix’s Dirty John dramatises this cycle with unnerving accuracy.
Ghislaine Maxwell:
Consider, too, the controversial case of Ghislaine Maxwell. An intelligent, educated woman from a powerful family, she nonetheless became the enabler of Jeffrey Epstein. Was he a replacement father figure for the domineering Robert Maxwell? Did her need for validation blind her to the enormity of his crimes?
Whatever the reason, it is telling that Epstein’s male associates have largely escaped accountability, while Maxwell sits behind bars. She has become, many argue, the fall guy in a sordid melodrama. Her case is a stark reminder of how even the brightest women can be drawn into the orbit of a manipulative man.
Beyond Blame
So why do smart women fall for con men? Because intelligence is not a shield against love, against hope, or against the human desire to be needed. These women are not foolish—they are human.
If anything, their empathy, generosity, and optimism make them prime targets. And until society learns to place blame squarely where it belongs—on the men who manipulate, control, and exploit—the cycle will continue.
The question, then, should not be “Why do women fall for con men?” but rather, “Why do we allow con men to keep exploiting love so freely?”
Because in the end, the real con is not about women being weak—it’s about predators preying on the very best of human qualities.
Will Harry Meet Charlie?
There is so much speculation surrounding Prince Harry’s upcoming visit. Will he meet with his father, or won’t he? That’s the question on everyone’s lips.
First of all, he is King Charles’s son—and whether he is seen as the prodigal son or not, I truly hope a meeting takes place. After all, no amount of titles or headlines can change the simple truth of family.
As a nation, we watched Harry and his brother William Walk behind their mother’s coffin. They were just boys, and the emotional and psychological impact of that moment must have been unimaginable. It shaped both of them forever, and perhaps explains much about the men they have become.
Of course, all families have rifts. Harsh words get said, mistakes are made, and Harry has certainly made some. His marriage added another layer of complexity, and Meghan herself is another story entirely. But to dismiss him outright would be unfair.
Harry was always one of my favourite royals. He brought a youthful sparkle and an authenticity to public life that made him stand out. Whatever the differences, I hope father and son can find their way back to each other.
On the back of Tommy Fury documentary The Good . The Bad .The Fury that I really enjoyed I am re running my article on Tyson from 2022
Hero or villain? Steven Smith looks at what it takes to be the man who has everyone talking, the heavyweight boxing champion of the world, Tyson Fury.
A hero to the poor with his charitable donations to the homeless, a champion for mental health and the self-proclaimed ‘King of the Gypsies’. Tyson standing at 6’9” embodies all that can be labelled as masculine, yet unlike many hard men, this giant breaks the mould. He has started to wear his heart on his sleeve and has opened up, talking frankly of his demons, depression, and personal battles with addiction.
Tyson also adds to the list that he is bipolar and suffers from anxiety. But is it possible that the man of the moment, who is so desperate for the world to perceive him as super masculine is still, as his father John Fury described him, a shy and sensitive overweight boy inside? Was it this shy boy that begged for the acceptance of his boxing coach father? Was it his unconventional gypsy upbringing that pushed him into a mould of boxing and masculinity, which subsequently became the root of Tyson’s demons and depression? Is it the often toxic masculinity that is piled on to so many young men during their upbringing, the cause of his trauma and mental health issues later in life?
Now, I like Tyson Fury. He is fascinating, and from the minute he burst on to our screens, I was aware of him. There was something that made me want to stop and listen; he appeared to be a model hero on paper. His smile lights up the screen, and his enthusiasm for life makes me want to know more. Then there is the unconditional love that he has for his family, which simply melts your heart.
“The best part of my life is taking my kids to school. I could live in a cardboard box and eat cheese sandwiches, as long as my family is with me“.
Tyson tells us though it is doubtful that his gorgeous wife Paris, who he has been with since they were teenagers, would ever let it come to that. She is one shrewd cookie and lives like a footballer’s wife rather than a gypsy though you can’t imagine Victoria Beckham arriving in Vegas and going straight in to do David’s dirty dishes.
But of course, once it was pointed out that this man, who I would want on my team in any battles, did not just have traditional values but what some might consider downright prehistoric values, I was speechless.
Unbelievably, in 2015, in an interview on TheJeremy Vine show, with gay rights campaigner Peter Tatchell, he compared gays to paedophiles, claiming that homosexuality is “One of the three things that will lead to the apocalypse; the other two being abortion and paedophilia”.
Even his younger brother Love Island star Tommy seems to have taken the anti-gay stance On a now disabled Twitter account, Tommy tweeted his older brother, Tyson, allegedly stating “Come on bro, let’s get dis win good luck brother and Chisora is a f***** and he’s gettin it proper @TysonFury”.
In 2018 he was nominated for Sports Personality of the Year, yet his homophobic comments and derogatory sex views came back to haunt him, with calls to remove him and comments made including:
“So, when Tyson Fury is called the people’s champion, it begs the question: which people?”
Challenged about his views by one reporter, he sat in his van replying “Jesus loves you”.
Tyson has since apologised for his outburst and controversial views.
Were these Tyson’s views or were they opinions that had been drummed into him from an early age by someone else? Or was it a culture of growing up in the gypsy community, not known to embrace and welcome gay people among their tribe?
Fellow gypsy fighter, Billy Joe Saunders says, “Where we come from, if you show weakness, you might as well give up on life as a fighter”. It’s a world where men fought, and women, as quoted by Tyson himself, were ‘best flat on their back or in the kitchen’.
Tyson comes from a world where LGBTQ is stamped on with ferocity. Anyone who has read ‘Gypsy Boy’ by Mikey Walsh will find it not only a harrowing experience but a moving and humorous one too. Brilliantly written, it tells the story of a gay boy brought as a Romanian and unable to conform to his expectations of masculinity. The description of the brutality he suffered, at the hand of his father, as the reader, stained the pages with my tears.
Yet, at the end of the book, his father unexpectedly turned up to see Walsh, now a teacher, despite the violence
Could growing up in a tightly knit community with some values and beliefs that are from a by-gone age, be like other, almost closed communities or cults and brainwash their young?
Tyson appears to be an intelligent man, embracing all that life has to offer, in a way an old soul that could see that the bright lights of Hollywood or Vegas could not compare to his roots in Morecambe, or make him any happier for that matter.
“From the age of six, all I ever dreamed of was being a boxer, now I have it all; I am the greatest boxer in the world yes, I have sinned, suffered from depression and anxiety, and I am bipolar”, he tells viewers.
Tyson does not have it all; regrettably, he does not have good mental health, something money or fame can’t replace.
His dad, John Fury, is not a likeable character; there is something a little sad about him, almost broken, floored and in denial. He tells us that Tyson’s mental health has been impacted due to being so successful and mixing with millionaires and celebrities.
There is something that screams ‘pushy show biz mum’ about him. That statement about his son confirmed my suspicions; that he would like very much to have been Tyson.
“I am sure that I have depression but, in my day, we had to worry about keeping a roof over my family’s head and food on the table, there was no time to think of any of that”.
I am sure at heart he loves his son, but he displays little understanding or empathy for mental health issues. To be fair to John, however, he did come from an age where issues such as mental health were rarely discussed.
In the first of the series John who is banned from America for a criminal conviction, after being released from prison in 2015 following a four-year completion of an 11-year sentence, for gouging another man’s eye out during a brawl at a car auction, tells us that Tyson was a shy, sensitive, fat kid. “I brought all my boys up the same; to fight; I trained them myself”. John, a bare-knuckle boxer must have had the same training from his father as a boy and probably would not think that any of his boys could be different. Young men or boys who have toxic masculinity forced upon them can have extreme consequences to their mental wellbeing, particularly on the sensitive child or those that do not fit the macho mould.
What does toxic masculinity mean?
Researchers have defined it as encompassing;
Suppressing emotions or masking distress
Maintaining an appearance of hardness
Violence as an indicator of power (think: “tough-guy” behaviour)
In other words, toxic masculinity is what can come of teaching boys that they can’t express their emotions openly; that they have to be “tough all the time”; that anything other than that makes them feminine or weak. (No, it doesn’t mean that all men are inherently toxic.) The harmful side effects can, however, develop into homophobia, or misogyny.
Toxic masculinity, according to Psycom and several surveys, can lead to suicide, depression, anxiety, addiction, and drug use.
A 2017 survey by the Equality and Human Rights Commission found that gypsies, travellers and Roma were found to suffer “poorer mental health than the rest of the population in Britain” and were “more likely to suffer from anxiety and depression”.
Only last year Billy and Joe Smith, stars of My Big Fat Gypsy Wedding were found dead in a suicide pact. They had both been struggling with mental health issues.
Now, looking back, I was a sensitive kid too. My dad introduced me to football by heading the ball at my head in the front room. It made me cry, and I hated football from then on. As an adult, I am quite sporty, but Dad could never really teach me anything. The last thing I needed was tough love.
Is it not possible that locked in this huge massive man is the shy, sensitive kid at loggerheads with who he has become? Desperate to please his father, who needed his shy son to “Man up”. The poor man can find a cloud in every silver lining; it must have been hard for the young Fury.
To be honest, the penny drops on what it was that that I saw in Tyson. He had the traits of another beautiful man who had the same personal scenario. He too could be charming, but many said he was bad news; he lived with depression, anxiety and had addiction issues, yet there was something I adored about him.
He had a troubled childhood and was abandoned as a kid by his father. He told me about the days his dad left, with such vivid description, despite being only 8 years old at the time. It was at that moment I saw that very child looking at me through man’s eyes. Taking a shot, I told him “that frightened child is with you every day, you protect him with your front”. There was a silence and the relief that someone had seen the real him, and because he did not feel judged, he could be himself. That’s what I saw in Tyson.
My money is on the fact that Tyson is at loggerheads with himself.
Everyone around him seems to be at loggerheads with Tyson’s new direction. Whilst embracing wealth and lifestyle, some of them claim to want to stay with the traditions of the travelling community.
Tyson wants to set precedents and make changes within the gypsy community. He hates “dream crushers”, whatever his kids want to be, he will be fully supportive.
Yet in a U-turn, wife Paris, who earlier in the show, ‘Tyson Fury Gypsy King’, says she lived her earlier years as a traveller in a caravan now says that she could not bear to leave her beautiful home with hot water and mod cons and her beloved trips to Marbella.
GQ picture Tommy Fury BBC I player .
Paris wants the kids raised as travellers. The kids will leave school at 11, and when they marry, they can then leave home, (No room for any of the kids to be gay in that plan then). Daughter Venezuela, who wants to be a dancer or gymnast, calls her mum ‘dream crusher’. Paris comments that Venezuela is already too tall to become either; Venezuela does have a point.
You like Paris in the show, but it’s hard not to, but you want to give her a reality check. When she is not cooking for the massive family, Paris seems to spend the rest of her time in the hairdressers.
Tyson clashes with her; he is keen as ‘King’ to make changes; the kids should stay in school; they can embrace both lifestyles. Here is where I thought he could bring about change, as he moves among the likes of the ‘queens’ dream’ gay ally, Robbie Williams, along with other showbiz pals.
It is possible to educate a homophobe, misogynist, or even a bigot, especially if you take them out of an environment that is steeped in it.
My bet is if Tyson’s demons do not cause him to self-destruct, let’s hope he fights them as hard as any opponent. Tyson could be the king that brings a kinder, more tolerant era to the gypsy community.
After all, a man who pays €200 for two lobsters and sets them free can’t be all that bad!
Listen, up Mike is back . You’re thinking about growing a Moustache? Maybe for November Good call. Nothing changes your look quicker than a solid ’stache. But here’s the thing: if you want it to look sharp and not like you’ve just crawled out of a cave, you’ve got to know how to grow it right, keep it clean, and style it like a pro. Lucky for you, I’m here to give you the lowdown . https://uk.movember.com
Step 1: Growing Your Moustache
Be patient
Rome wasn’t built in a day, and neither is a proper Moustache. Depending on your hair type, it can take three to six weeks before it really starts to take shape. Don’t rush it — let nature do its thing.
Barber’s Tip: Forget that old wives’ tale about shaving making it grow back thicker. Doesn’t work. What does help? Eating well, getting sleep, staying active, and keeping your skin clean. Healthy body, healthy hair.
Grow the tach first
Here’s the trick: instead of letting just the lip fuzz sit there looking lonely, grow your whole beard out. Once the mustache thickens up, then shave the beard. That way, you dodge the awkward “half-grown” look.
Invest in a trimmer
Trust me, a good trimmer is worth its weight in gold. Scissors are fine for touch-ups, but if you want precision, get yourself a rechargeable trimmer with adjustable guards. Or come see me once a week
Celebrity client Nick Nevern
Define the shape
Most Moustaches run to the corners of your mouth and stop there. Keep the lip hair, shave the cheeks, chin, and jaw. Once you’ve carved out the shape, leave it alone and just keep the rest of your face tidy.
Keep it clean
Facial hair traps oil, sweat, and the crumbs from last night’s sandwich. Wash it a couple times a week with a mild shampoo and conditioner. Softer hair = less itch. If you’re fancy, a little beard oil won’t hurt. After all that tach can bring all the boys or gals to the yard but if it isn’t clean they will run right back
yes thats 70’s who’s your daddy ? looks is back and Mike here to show you how to get it and maintain ,
Step 2: Maintaining the ’Stache
Keep it neat
Even the wildest Mustache needs a little discipline. Snip stray hairs with scissors or lightly buzz the ends with your trimmer. How often depends on your style — could be daily, could be weekly.
Wash and groom
A good foaming face wash in the morning and before bed keeps your skin clear and your mustache fresh. Nobody likes a greasy upper lip.
Train it with wax
If you’re going for anything beyond “basic lip rug,” you’ll need wax. Warm a little between your fingers, rub it through, then comb it from the middle outward. Beard combs work best — small teeth, good control.
Mikes work the ultimate in 1920s tach
Step 3: Styling Ideas
Now for the fun part. What kind of moustache guy are you?
The Pencil: Thin, sharp, clean lines. Think old-school film star or John Waters.
The Boxcar: A neat rectangle above the lip, stopping before the corners. Straightforward and tidy.
The Fu Manchu: Hair extends down past the jawline. Bold move — not for the faint-hearted.
The Handlebar: Grow it long, curl the ends up with wax. Victorian gent or modern hipster, your pick.
The Walrus: Big, bushy, covers the top lip. Think Teddy Roosevelt chopping wood.
The Selleck: Full, strong, classic. You’ve seen it a thousand times — it never goes out of style.
And here’s the truth: you don’t need to stick to just one. Mix, match, experiment. Worst case? You don’t like it, you shave it off. Best case? You find your signature look.
Looks like a star .
Final Words from the Barber’s Chair
A Mustache isn’t just hair on your face — it’s a statement. Take the time to grow it right, keep it clean, and wear it with confidence. Remember: a man doesn’t just grow a Mustache. He earns getting to ask “Who’s Your Daddy? “
From London to the North East: Dr Anna Kennedy OBE brings her award-winning showcase of autistic talent to the Playhouse Theatre this September
Whitley Bay Playhouse is set to welcome a spectacular event to the North East this autumn. On Saturday 6th September 2025, the award-winning showcase Autism’s Got Talent—founded by Dr Anna Kennedy OBE—will light up the stage in collaboration with Alisar Jane, founder of the True Colours Theatre CIO Foundation. Ahead of the event, Anna Kennedy shares her thoughts.
Autism’s Got talent at the Mermaid Theatre .
How did you come up with the idea for Autism’s Got Talent? The idea grew out of my anti-bullying campaign “Give Us a Break”, which was created to support autistic children and adults. After the campaign, I began receiving videos from autistic individuals showcasing their talents—singers, dancers, poets, actors, magicians, and musicians. I realised there needed to be a platform to celebrate these abilities and challenge negative stereotypes. That’s how Autism’s Got Talent was born.
Are the judges ever critical, or is the focus on encouragement? There are no judges—it isn’t a competition. Autism’s Got Talent is purely a showcase, shining a light on the talents of autistic children and adults, from the age of five upwards, with no upper age limit.
How many performers usually take part? Each year, we usually select around 20 performers from across the UK and overseas.
Amongst the celebrity presenters and supporters actress Kacey Ainsworth .
The show has been a huge success in London, attracting performers from as far as the USA. Why did you choose Whitley Bay as a location for the event? London is now in its 14th year of hosting Autism’s Got Talent. Over the years we’ve collaborated with many groups and charities nationwide, and I was particularly impressed by the work of Alisar Jane and her team at the True Colours Theatre Foundation in the North East. After visiting their theatre school, it felt like the perfect partnership, and Whitley Bay’s Playhouse Theatre was the ideal venue.
You also run the autism charity Anna Kennedy Online. In what ways does the charity support individuals and families? Anna Kennedy Online is run by a dedicated team of volunteers. We support individuals and families in many ways—raising awareness and acceptance, providing free workshops and training, and offering practical advice. We also use our website and social media to share up-to-date information, news, and resources about autism and overlapping conditions.
Another of your flagship events is The Autism Hero Awards. How long has that been established? The Autism Hero Awards is now in its 6th year. Nominations are currently open and will close in March 2026.
With the current government cutbacks, do you worry that people living with autism will be disproportionately affected? Yes, I believe they will. I’ve spoken with many parents, carers, and autistic individuals who are very concerned. Organisations such as the National Autistic Society are warning that the cuts could increase poverty and social isolation, as people risk losing access to essential financial support, healthcare, and community services.
You are originally from the North. What inspired your move down South? Both my husband Sean and I were born in Middlesbrough. We’ve lived in London for almost 40 years now. Sean moved first to study at a West London university, and I followed a couple of weeks later—we didn’t want to be apart!
What can audiences expect from Autism’s Got Talent in Whitley Bay? They can expect a magical evening, filled with extraordinary performances from autistic children and adults. The Playhouse Theatre will come alive with music, dance, poetry, comedy, and more. It’s a celebration of talent, positivity, and community spirit—we cannot wait to share it with Whitley Bay!
Heidi Gammon is BACK — and school’s in session! Sharpen those pencils, unpack the lunchbox, and brace yourself — because whether you’re heading to high school, moving into halls, or just trying to survive term-time drama, I’ve got the answers you need. From messy roommates to holiday hook-ups, from bullies to big life changes — let’s crack open the advice book and dive right in.
Hello Heidi, Love you and the show! I’m going to uni next month and sharing accommodation with my best friend. Over the summer, I realised that I’m gay and attracted to other women. Apart from telling my mum, no one else knows. I don’t fancy my best friend, so that’s not a problem, but should I tell her before we move in together in case she freaks out? Amber, Southend
Heidi says: Amber, the only “freak out” here would be if your friend suddenly forgot you’re still the same person you were last term. Your sexuality isn’t a warning label you have to stick on before move-in day. If you want to tell her, do it because you trust her, not because you’re scared of her reaction. And if she’s a real friend, she’ll be more interested in who’s nicking her milk from the fridge than who you fancy.
Dear Heidi, This is awful. I’m not gay, but I’m friends with a guy who is what you might call “fluid.” We got very drunk on holiday, and I remember him performing an oral sex act on me. There’s no way it would have happened sober, and now it’s made it difficult to be friends. I tried to talk to him about it, but he just said, “What happens in Ibiza stays in Ibiza.” I have a girlfriend, and I’m terrified she’ll find out. What do I do? Colin, Billericay
Heidi says
Colin, Ibiza clearly needs a new slogan: “What happens in Ibiza… tends to follow you home.” You’ve got a friendship issue and a relationship issue — and both need honesty. Tell your mate the boundaries from now on. As for your girlfriend, decide whether you’re confessing to ease your guilt or because it’s something she genuinely needs to know. Either way, learn your lesson: too much booze and fuzzy boundaries are a recipe for regret.
Hi Heidi, How are you? Last year I shared uni accommodation with a great guy — honestly, we were like brothers — but sadly he’s moved to the States. A new guy is moving in, but I bumped into his old roommate who warned me: he doesn’t mind him personally, but apparently he walks around naked, smokes weed, and puts porn on openly. Plus, he’s messy and leaves everything for others to clean up. That’s my idea of hell! It’s too late to back out — what can I do? Hunter, Basildon
Heidi says: Hunter, sounds like you’ve been dealt the ultimate “uni flatmate bingo” card. On day one, set the house rules in plain English: no nakedness in shared spaces, no weed inside, and mess gets cleaned. If he ignores that, fortress your room — lock, headphones, maybe even a mini-fridge. And remember: it’s one academic year, not a life sentence. What’s up Heidi, I’m still at high school and I hate it. There’s a girl who bullies me so badly that my life is a misery, and I don’t want to go back. What can I do? Stella, Brentwood
Heidi says: Stella, no one should dread school because of one cruel person. Tell a teacher, a school counsellor, or your parents — and keep a record of everything she says or does. If it’s online, screenshot it. Schools are legally obliged to act on bullying. I promise you this: she is not as powerful as she seems. One day you’ll be out in the world living your best life, and she’ll still be stuck in her small one.
Heidi, My girlfriend and I have been together for five years and we want to adopt a child — maybe two. How do we go about it? My mum says it’s a terrible idea and refuses to help. Mandy, Brighton
Heidi says: Mandy, if love, stability, and commitment are in place, you’re already halfway there. Start with your local council or an approved adoption agency — they’ll guide you through assessments, training, and matching with a child. It’s a long process, but worth it. most local authorities and agencies like pact do information evenings for people thinking about adoption these are great and informative and well worth going to
As for your mum, her approval would be lovely, but it’s not a requirement on the application form. Build your family your way.
Finally, laws are being introduced to stop unqualified people performing cosmetic treatments. It won’t be easy to enforce, but it’s a vital step forward.
The aesthetics industry is now worth billions, with social media piling on the pressure to look “perfect” or copy a celebrity face. Both mindsets are unhealthy. Real beauty is about confidence—being the best version of yourself, not a clone of someone else. Done well, aesthetics should enhance your natural features, not disguise them.
We’ve all seen beautiful people lose their uniqueness through overfilled lips, frozen foreheads, or mask-like faces. Sometimes, it’s not the doctor’s fault—addiction to treatments is real, and when reputable practitioners refuse to go further, some clients shop around until they find someone who will. That’s where the danger lies.
The truth? Aesthetics should only be carried out by skilled doctors, nurses, or dentists with specialist training. Sadly, it’s still possible for someone with no background in beauty or healthcare to take a short course and start injecting. With treatments marketed as casually as a haircut, many clients never think to check credentials.
So, protect yourself. Always see qualifications, check medical registration, and insist on meeting the actual practitioner—not just a “patient coordinator” in sales mode. Avoid clinics that rely on flashy ads (unless they’re new) and trust word-of-mouth recommendations from people you know.
In the right hands, aesthetics can be a subtle art form that brings out your best features. But remember: even the top professionals can’t promise perfection, and complications do happen. That’s why your treatments should only ever be in the hands of a true expert—one who values your safety, skillfully enhances your beauty, and keeps your privacy sacred.
Clare’s quick tips for finding the right practitioner:
Ask around – hairdressers, beauty therapists, and make-up artists often know the best.
Check the space – it should be spotless and professional.
Guard your privacy – no loud “Are you here for Botox?” in reception.
Demand hygiene – you should be properly draped and protected.
Verify credentials – never assume they’re qualified; check.
Have a consultation – speak directly to the person treating you.
Look for aftercare – a follow-up appointment should be standard.
A gender-neutral James Bond? The idea has left me not just stirred, but shaken. It is time to put the brakes on the more extreme woke and cancel culture, otherwise I predict that we will soon see an enormous backlash against some of the minority groups in our country. Some more extreme activists undo the hard work, sacrifices, and tireless fighting of the many heroes of the LGBTQ+ community which gave us the rights we have now.
When I first heard the news that there could be a gender-neutral James Bond, all I could think was “NO!”. James Bond was created by the writer Ian Fleming. The character studied at Cambridge University, where he achieved a first in Oriental Languages. In Fleming’s novels, Bond alluded to briefly attending the University of Geneva (as did Fleming) before being taught to ski in Kitzbühel. His character is rumoured to be based on Sir William Stephenson. In fact, Fleming’s first choice actor to play James Bond was David Niven. It is documented that Fleming was less than impressed by Sean Connery playing what he called a glorified stunt man who used to drive a lorry. What the character was certainly not was trans, gender-neutral or a woman.
We do not need to rewrite the classics to force inclusion. Instead, we need to positively and proactively introduce strong gay characters into new films, television series and cartoons.
Boarding school
True, in “Skyfall,” Daniel Craig’s Bond hints that he may have tried sleeping with a man (it was almost cut). Let’s face it, while the character may be fictional, he did go to boarding school, so it is a plausible possibility. Craig is considered the closest actor to Fleming’s original description of Bond in the first novel. Casino Royale was published in 1953, with a further 11 novels making up the series.
According to the book, Bond was a womaniser, a man’s man. Rather the antithesis of a gay or gender-neutral person. He embodied, for the most part, what heterosexual men aspire to be, next to being a footballer or sports star. If those fighting for change and we all are were sensible, they would leave well alone and leave this classic macho character to be just that.
There is, for sure, room for LGBTQ+ superheroes or villains on mainstream television or in films. It is important that everyone is given roles to give exposure to all communities. But this needs to be positive exposure, done with tact and not at the expense of “the other side”.
Lesbian Snow White
I do not want a lesbian Snow White. Nor do I want a socially challenged Queen with narcissism issues carrying a fair-trade organic apple. Or Cinderella, who obviously lost the shoe because she was drunk, being transformed into Buttons, who lost his shoe while getting ready for Ru Paul’s Drag Race. Or Indiana Jones and the Last Top on Old Compton Street. Leave them alone!
Sure, many of us in the LGBTQ+ community did not have role models growing up and those of us who grew up in the 70s and 80s can thank God for Bowie and T-Rex, Boy George and Quentin Crisp!
We do not need to rewrite the classics to force inclusion. Instead, we need to positively and proactively introduce strong gay characters into new films, television series and cartoons. Netflix recently released “Single All The Way,” which was a brave attempt at exposing general audiences to gay characters with a sense of normality – just a typical rom-com where the main characters just happened to be gay (it’s a shame though that Jennifer Coolidge could not save that turkey!). But, as my sister says, heterosexuals have to endure Hallmark. It is only fair we have a bad movie too.
Joan Collins
The last thing we need is to start to attack something that is seen as masculine or feminine and try to turn what is seen as a heterosexual character into an LGBTQ+ character. If the heterosexual community thinks we are attacking them, we are in trouble as fear has caused more wars in history – that is what will happen if we attack their foundation.
Why do we need to do this when so many of our community are such heroes?
Joan Collins has so eloquently expressed that cancel culture is a problem, but so are extremists in the LGBTQ+ community. Trust me: we have a huge backlash approaching as extremism in any group is not a good thing. All the incredible work so many in the community have dedicated themselves to accomplishing to fight for our community rights can quickly be undone. We are already seeing this unravelling – homophobic hate crimes have trebled in the UK this year…and that’s just crime that is reported.
Mermaids
Talking, not arguing, is the way forward. Recently, I had the pleasure of having drinks with two friends. The topic of trans children came up. I know many trans activists who think children should wait until they are 18 years old to start treatment but are frightened to say so in case they are cancelled or abused on social media. I was wondering what the author’s perspectives were, and the conversation quickly went quiet. So, we moved on. Later in a very entertaining hour or so, the subject of Mermaids, the charity for trans children and their parents. It turned out that one of the groups had been involved with the charity. I asked if they had gone quiet before as the subject had offended them. They said no: they just said they didn’t want an argument. The statement “I do not argue, I merely correct” sprung to mind as they said this, and it made me realise that different perspectives within the LGBTQ+ community may not be heard. We need to calmly listen to one another, as we still have a lot to learn. Thanks to the conversations I have had, I have learned a different point of view and, that night, I started to look into Mermaids and find out about how they help trans kids who need support through what, for many, is a difficult and often traumatic experience.
The LGBTQ+ community is still under attack every day. Like all wars, a good strategy is a key factor in survival. Education in schools is essential – using positive role models and making kids feel safe who do not fit the masculine or feminine stereotypes. This is still going to take time, understanding, and some amazing people to give a strong voice to this community. This is NOT going to be achieved by trying to rewrite classic characters, as this will only antagonise those not affiliated with the community.
If we do not box clever, one day, we could wake up to someone ruling the world that will make Trump look like a fairytale character. Just think back to 1933 when a failed artist persuaded an entire nation to turn against minorities. Let’s not be naive and think it could not happen again.
2Shades writer Steven Smith grows. a beard picture by Graham Martin
As the singer Kelis would say, “Her milkshake brings all the boys to the yard”. One thing that will always bring me howling to the yard is a man with facial hair or, at the very least, that five o’clock shadow.
In the late 70’s, the clones with their check shirts and ’taches emulated what many gay men saw as the ultimate heterosexual man with Tom Selleck and Burt Reynolds the undisputed poster boys. And let’s not forget the fantasy images of Tom of Finland.
Image: Tom of Finland foundation
In my experience, much as the clones looked “hot”, what was on the lid was often not what was in the can. Many were hiding their dislike of their own sexuality by playing it pseudo straight, something that was compounded when, in New York in the 80s, I was outside the Munster Bar and a friend advised me, “Babe: if you get into any trouble scream for the drag queens. They will come running. The clones will just go hollering back into the bar.”
Freddie Mercury brought the clone ’tache look back to life for Queen’s third studio album, “The Game” – a trend many said was inspired by the San Francisco gay clubs. The look was prevalent in London at Heaven, the Coleherne and the Earl’s Court Catacombs. Freddie is actually quoted as saying that when he looked back on all that black nail varnish, chiffon and satin, he thought, “God, what was I doing?”
The much-missed Freddie Mercury.
I recall having lunch with the late, amazing Kenny Everett and the Daily Mail journalist Lester Middlehurst in early 90s Los Angeles, when I couldn’t help but notice that both men had moustaches. Kenny was delightful and so very sweet. Still, he commented that I should really grow a ’tache. Men without them simply looked like women to him.
My partner of 18 years had a sexy ’tache, and his hair was standing up on the crown where someone had cut it too short, when I first spotted him. Devilishly handsome, I loved his ’tache. Although I’ve always remained smooth faced, I guess I always went with the theory that opposites attract. It just did not feel right to me if I missed even one day with the razor.
Movember, the well-known charity, was behind my only attempt to grow a ’tache. One week in and friends kept asking if I had not washed. Two weeks on and it was starting to show, and though not impressive, it was there. A beautician friend of mine offered to get rid of a few nose hairs.
During the action she waxed half my newly sprouted moustache off. I let out a little shriek of horror. “WHERE’S MY MOUSTACHE GONE?”
“Is that what that was?” came the reply.
It seems that 2020 saw an explosion of male facial hair adorning our screens. My favourite actor, Colin Farrell, makes me go weak at the knees with his Irish accent and ’tache. Eurovision, though cancelled, gave us the Russian band “Little Big”. Joining them from the gypsy Russian band “The Hatters” was Yuriy Muzychenko.
Yuriy – “Little Big”.
Yuriy, with his many stages of facial hair, is sex on legs, as well as being uber-talented. Since “Little Big” seem to embrace the ’tache so easily, it’s a pity their stance on LGBTQ issues seems a little questionable. Tom Hardy and Jake Gyllenhaal are wearing the beard this season and it looks (as Americans would say) totally awesome on them.
Colin Farrell. Phwoarrr.
Graham Martin, one of London’s premier LGBTQ photographers, has seen an explosion of his clients sporting facial hair. Graham, who himself wears a distinguished silver-fox goatee, tells me that half his male clientele have some sort of ’tache or beard, compared to around one in ten just five years ago. Designer stubble started sneaking in, and the odd ’tache. The demand for the more rough-and-rugged look started pushing ahead of the usually popular twink or surfer look.
Your correspondent with Graham Martin.
It could be that the gay scene is evolving. When I first came out in the late 70s, I was told at the tender age of 16 to have fun as “you’re washed up by 25”. Nasty lies fed to me by the chicken-hawks, as they were called back then.
At one point during the groundbreaking (and sure to win every award going) “It’s a Sin”, written by Russell T Davies, two of the characters are chatting. Curtis tells Richie he slept with a man who was 36; both express their disgust. Arguably the gay scene has always been youth obsessed, with a tendency towards the Dorian Gray complex.
Still, change certainly has come upon us. The Daddies, Silver Fox and The Bear, Wolf and Well-Over-40 seem to be the new in. One Silver-Haired Daddy who is in his sixties, wearing a ’tache and beard, says he is inundated with young men wanting to meet, as well as guys his own age. All seem to love the beard.
Michael Edde is a popular barber in London’s Earl’s Court with a large gay clientele. He has seen a huge increase in beards and ’taches.
Legendary barber Michael Deeds.
“The best way to get your beard looking good is to grow it for ten to fifteen days and have it professionally shaped”, says Michael. “Obviously during lockdown this is impossible. My recommendation is to use conditioner or beard oil, and you might try using Buddha clippers. Start with the highest gauge and work down till you get the shape you’re happy with. Many of my male clients love a beard.”
Picture Graham Martin
Being on my own during lockdown, I gave up shaving for a day or two and decided I quite liked the look. The second time around I had better luck, and my ’tache seemed to come through strongly this time. I had a little help from Watermans’ “GROWME” shampoo.
By week four, I had a beard and a ’tache for the first time in my 59 years.
Reactions were, erm, varied. Some people burst out laughing. Two girlfriends thought I looked like a Joe Swash tribute act. But for the most part, it went down very well. Graham Martin thought it was an attribute. My ex loved it, and even my sister thought it was cool. One thing that did stand out is the fact I am ginger, and much as I have hidden this since I was 18 by dyeing my hair blond, there was no way of hiding it with the beard. Maybe in my sixth decade, embracing my red-headed Scots heritage might not be a bad thing. It has certainly been fun trying it, and it may be here to stay.
Certainly now, I can say with conviction, “Who’s your Daddy?”
2Shades Magazine 