It’s hard to believe it’s a beautiful sunny day. I’m standing in a field surrounded by almost ten thousand people, with one of my best friends beside me It should be a moment of sheer joy. And yet, I’m crying.
Why? Because Lewis Capaldi is performing.
More than just singing, he is baring his soul. And somehow, it feels as though he’s opening it just for me. There’s a rawness in his voice and vulnerability in his presence that goes beyond a typical performance. As a man, I felt an instant, emotional connection to his struggle, his humour, and his humanity.
Capaldi’s return to the stage feels like one of the landmark performances of this century. Not simply because “he’s back,” as he says but because he has redefined what it means to be a male performer in the modern age. There was a time when baring your soul in music was reserved for iconic women—Judy Garland, Liza Minnelli, Nina Simone—divas who transformed pain into power and emotion into art. But Capaldi proves that a man can do the same. His voice isn’t just strong; it’s expressive, vulnerable, and unashamedly real.
There’s a reason we relate to artists like these so deeply: they tell our stories. And when we see them, we feel seen. Capaldi doesn’t posture or hide behind image or ego. He stumbles, jokes, apologises, laughs at himself—and keeps going. In a world often obsessed with perfection, his imperfections are his greatest strength.
Capaldi may not see himself this way, but he is one of the great performers of our time. Not only because of his incredible voice, but because of his natural wit, honesty, and charm. Who could forget his now-famous moment on The Graham Norton Show, when he hilariously recounted watching Fifty Shades of Grey star Jamie Dornan wield a whip, joking that he was holding one part of his anatomy while Dornan had the other? It’s outrageous, but entirely Capaldi—bold, cheeky, and completely unfiltered.
But behind the banter lies something even more powerful. His recent public struggles with mental health and Tourette’s have made him not just relatable but important. His openness has created space for men to talk about vulnerability without shame. Watching him on stage—pausing mid-song, taking deep breaths, letting the audience carry him when needed—is nothing short of brave.
I’ve attended many performances in my life, from pop concerts to opera at the Royal Opera House, where I once saw a devastatingly beautiful Tosca. I cried But nothing prepared me for the emotional impact of Capaldi live—it was so unexpected. He may not wear a tuxedo or stand beneath a chandelier, but make no mistake—this was high art. And perhaps more importantly, it was deeply human.
There’s a rare intimacy between Capaldi and his audience. At times, the concert felt more like a conversation than a show. People sang not just with him, but for him, filling in lyrics when his voice cracked or faltered. It wasn’t just support—it was love. Genuine, messy, joyous love.
In a world full of polished pop stars, here is someone who dares to be completely himself. He reminds us that music isn’t always about escapism; sometimes, it’s about facing pain head-on and finding beauty in the cracks. His songs speak to heartbreak, loneliness, and the strange, funny bits of life that connect us all.
So yes, on this perfect sunny day, in the middle of a field with thousands of others and one of my dearest friends, I cried. Not because I was sad, but because I felt something real—raw, universal, and unforgettable.
Lewis Capaldi, whether he realises it or not, has become a star of the people. And as tears rolled down my face, I felt honoured to witness it.
Nothing can make you stand out like perfect eyebrows and kissable lips. Here is my Fab 4 list to make you a head-turner.
1) Lips – Elizabeth Arden 8-Hour Cream – £19.00 It’s not just a prince’s willy this cream can work its magic on! A favourite of supermodels and royalty the world over, this cult classic is perfect for moisturising the face on long-haul flights, but for truly kissable lips, it’s a must-have in your bag. It calms, protects, and hydrates—fantastic for chapped and dry lips. Apply it at night before bed and wake up with smooth, supple lips. It’s even great for hands.
2) Lips – Patrick TA Major Volume Plumping Lip Gloss – £14.00 Megan Fox and Kim Kardashian swear by Patrick Ta’s eponymous line of richly pigmented lipsticks, eyeliners, and blushes—so the celebrity makeup artist must be onto something. It’s incredibly hydrating, and the scent is divine. The plumping effect is impressive, and it’s surprisingly affordable compared to other glosses. Infused with a warming blend of vitamin E, pepper, ginger, cinnamon, and peppermint, it leaves lips looking fuller and feeling fabulous. With a client list that reads like a Hollywood who’s who, you can’t go wrong.
3) Eyebrow Lamination – Price on request The latest celebrity craze has women and men queuing up to emulate the stars. Eyebrow lamination focuses on creating shiny, smooth brows, perfect for taming unruly or thinning eyebrows. When combined with tinting and threading, it gives your brows a polished, gold-star finish. Unlike microblading, this semi-permanent treatment involves no needles and can also help conceal scars or gaps. While it requires more maintenance than microblading, the results are worth it.
The queen of lamination, Samira Boussaid, has worked at London Fashion Week and on Vogue shoots. Her A-list clientele includes Love Islanders and the fashion elite. udbrows.com Instagram: @SamiraBoussaidBrows
4) Eyelash Tinting – from £25.00 Have an early morning Zoom call or want to look good coming out of the pool? Try eyelash tinting—a semi-permanent dye that gives the appearance of mascara without any effort. While it won’t add curl, length, or volume, it does make lashes look darker and more defined. It’s especially effective for those with light lashes or tips that fade. The salon treatment takes around 30 minutes and lasts for up to four weeks.
Cheap Fix Vaseline . , a brand of petroleum jelly, is widely used as a beauty staple for eyebrows and eyelashes due to its moisturizing and protective properties. When applied sparingly, it helps condition and soften the hairs, making eyebrows appear fuller and more groomed while giving eyelashes a glossier, healthier look. Its occlusive nature locks in moisture, which can prevent dryness and breakage, especially in harsh weather or after removing makeup. While it doesn’t directly stimulate hair growth, its hydrating effect can create a healthier environment for hair to thrive. Always apply a small amount with clean hands or a cotton swab to avoid clogging pores or irritating the delicate eye area.
Having trouble sleeping—or just want the best natural help to drift off without taking a pill? Here are my fab four to stop you from counting sheep as you float away to la-la land.
1) Sour Cherry Juice
Tart cherries, among many other benefits, contain melatonin. Increasing your melatonin levels can help you fall asleep quicker and stay asleep longer, offering a natural way to drift through the night. Cherry juice can also help fight inflammation, reduce muscle soreness, and boost your immune system.
Try drinking a glass of juice an hour before bedtime. This gives it time to enter your system—and gives you time to use the bathroom, so your bladder won’t wake you up in the night! If you don’t like the taste of cherry juice, try it in capsule form. Another great tip is to have a warm lavender bath before bed.
Your bedding plays a big part in how well you sleep. My secret weapon is the Fresh Face Pillow—a memory foam pillow wrapped in a silk pillow slip. I’ve always been a devotee of silk and memory foam pillows, but this is different: this pillow literally gives you a cuddle. It’s sheer heaven as you lie back and prepare to dream. It’s also an incredible anti-ageing tool—the silk allows your face to breathe and glide, while the pillow’s unique shape encourages back sleeping, helping prevent those dreaded sleep lines.
If you’re like me and used to sleeping on your side, the Fresh Face Pillow may take some getting used to. In fact, it felt a little claustrophobic the first time I tried it! But the idea of waking up without looking like a giant gorilla had assaulted me in the night made me persevere.
During the first few weeks, I’d use it for short lie-downs with a face mask—it felt like I was at the beautician’s! By the second week, I started using it for full nights. At first, I still woke on my side, but soon it became a must at bedtime. I cannot recommend it enough. Just remember to hand-wash your silk pillowcase or use a delicate setting.
3) This Works Best-Selling Deep Sleep Pillow Spray
This Works Deep Sleep Pillow Spray not only claims to help you fall asleep faster—it also makes your pillows and bedroom smell gorgeous. With a calming blend of lavender, vetivert, and wild camomile, it eases anxiety and helps improve sleep quality. When we sleep, our skin cells repair damage and remove toxins, making deep sleep one of the best beauty secrets.
A few sprays on your pillow before bed is all it takes. And if you have time, a warm lavender bath beforehand works wonders too.
One of the best aids for sleep and beauty is an eye mask. Blocking out light can be a game-changer—especially on long-haul flights. But not just any mask will do. The delicate skin around your eyes deserves something gentle. I always recommend a silk eye mask, and the Mirari Life Grace Silk Velvet Eye Mask is pure perfection.
Made from a luxurious silk-velvet blend, this mask is thick enough to give a complete blackout effect—ideal for even the most light-sensitive sleepers. It also helps reduce sleep creases and preserve your skincare. Yes, it’s a bit pricier than standard eye masks, but it’s a wonderful investment in your beauty regime. Plus, it’s perfect for travel.
We’ve all been there—wanting the best in skin and hair care to help us look our best, but without the budget for high-end brands. This month’s Fab 4 features top-quality beauty products that deliver amazing results without breaking the bank.
1) Best Moisturiser: Waitrose Baby Bottom Butter Originally designed to soothe and protect babies’ skin from infection and irritation, this wonder cream doubles as one of the best anti-ageing moisturisers I’ve ever used. At just £2.54 a pot, it’s a must-have for any beauty cabinet.
Waitrose’s Baby Bottom Butter is my number one skincare essential. I apply it at night before bed and wake up with fresh, dewy skin. It can be used during the day, but only sparingly—as it can leave a waxy finish, particularly if you’ve had Botox, which may result in a mask-like look. That said, slather it on at night and prepare to be amazed. It sells out quickly, so stock up when you find it!
2) Best Shower Gel: I’m Plant-Based – Original Source Body Wash If Jo Malone or Molton Brown shower gels are out of your price range, try Original Source’s “I’m Plant-Based” collection. Bursting with consciously sourced natural ingredients, this body wash delivers a luxurious lather and a fresh, sensorial experience.
The Lavender & Rosemary scent is particularly divine, packed with blooming lavender harvested straight from the field and fragrant sprigs of rosemary. It’s 96% naturally derived, cruelty-free, and wonderfully foamy. I keep one in my gym bag and another at home. At around £2, it’s a no-brainer.
3) Secret Weapon: Baking Soda for Hair and More For a hair-boosting trick, mix two teaspoons of baking soda with your favourite shampoo. Apply to wet hair, massage well, leave for a minute, rinse, and condition as normal. This simple treatment adds volume, shine, and a fresh feel—ideal for use every two weeks.
Baking soda also doubles as an effective natural deodorant. Just apply a teaspoon under each arm. Important: Do not confuse baking soda with baking powder—they are not the same!
4) Best Hair Growth Shampoo: Watermans ‘Grow Me’ Hair loss treatments can be eye-wateringly expensive. If you’re noticing thinning hair or simply want to boost volume, Watermans Grow Me shampoo is a fantastic, affordable alternative.
Founded by Gail and Matt Waterman—both of whom experienced hair loss—Watermans launched in 2012 and now sells a product every 30 seconds worldwide. The company is driven by results and community support, not just profits. They donate ‘Grow Me’ shampoo to chemotherapy wards across the UK and other products to the NHS and Ukraine, while also backing grassroots football teams nationwide.
If you want fuller, stronger hair without the high price tag, this is a great place to start. From £13.95 GBP
With Pride season in full swing, many of us want to feel and look our most radiant. Whether you’re marching, dancing, or cheering from the sidelines, self-expression and self-care go hand-in-hand. We spoke to an experienced aesthetic nurse – therapist to find out how to prepare for the big day with treatments that celebrate confidence, individuality, and skin-loving care I am here to help .
What are the best skin prep treatments to get that fresh, glowing look ahead of Pride? In the lead-up to Pride, skin prep is key to feeling confident and radiant. Gentle enzyme peels or mild exfoliating facials help remove dull, dead skin while stimulating natural cell renewal. Hydration-based treatments, such as oxygen facials or hyaluronic acid infusions, give the skin a plump, dewy finish that lasts. Aesthetic therapists often recommend starting with a consultation to tailor the approach to your skin type and schedule. When your skin feels nourished and balanced, everything else — from outfits to energy — falls into place more easily.
Which brow or lash treatments would you recommend to make eyes pop without the need for makeup? For clients who want to enhance their features while keeping things low-maintenance, lash lifts and brow lamination are brilliant choices. These treatments create natural definition and a lifted, wide-awake look, perfect for long days out without needing mascara or brow pencils. Tints can be added for extra depth and colour, and results typically last several weeks. Whether you’re going for bold and expressive or soft and natural, eye treatments are a great way to elevate your Pride look with minimal effort.
Can you suggest any express facials or skin boosters that give instant radiance for Pride day? Absolutely — express facials and skin boosters are perfect for a quick pick-me-up before the big day. Treatments like LED light therapy, mini hydration facials, or vitamin-rich oxygen infusions can bring instant brightness and a refreshed appearance. They’re great for boosting circulation, calming redness, and prepping the skin for sunscreen or shimmer. Many therapists offer “lunchtime facials” that take less than an hour and still leave you glowing and party-ready. It’s a great way to build in a moment of self-care before the celebration.
How far in advance should clients book waxing or hair removal treatments to avoid irritation? To avoid any redness or sensitivity during the Pride march, it’s best to schedule waxing or hair removal appointments at least 48–72 hours in advance. This gives the skin time to calm and heal, especially in areas prone to friction or sun exposure. If it’s your first time trying a certain treatment, allow even more time — about a week — so you can test your skin’s reaction. Exfoliating gently the day before and moisturising after can also help prevent ingrown hairs or bumps. Comfort and confidence go hand in hand, especially during Pride.
What are your top tips for keeping skin hydrated and protected during a long day outdoors at the march? Hydration and sun protection are essential during outdoor Pride events. Start with a light, fast-absorbing moisturiser and follow with a broad-spectrum SPF — ideally factor 30 or higher. Reapply sunscreen every couple of hours, especially if you’re dancing or sweating. A facial mist can be a lifesaver for keeping cool and refreshed on the go. Don’t forget your lips and hands — SPF lip balm and lightweight hand cream can make a big difference. Staying hydrated from the inside out by drinking plenty of water is also key to maintaining that healthy glow.
Are there any gender-affirming treatments you offer that help LGBTQ+ clients feel their best during Pride? Yes, many aesthetic clinics are proud to offer gender-affirming treatments that support clients in expressing their true selves. These can include laser hair removal, skin treatments for shaving-related concerns, brow shaping to soften or enhance facial features, or hormone-friendly skincare advice. What matters most is that clients feel heard, respected, and empowered. Pride is all about visibility and authenticity, and beauty treatments — when done with care and inclusivity — can be a powerful part of that journey.
The Fabulous Trixie Mattel
What Pride-themed or colourful beauty trends are you excited about this year? Have clients been asking for anything particularly fun or bold? This year, there’s a huge buzz around vibrant, expressive trends that celebrate individuality. Clients are loving bold brow colours, glitter body art, rainbow-themed nails, and even temporary tattoos designed specifically for Pride. Some are opting for colourful hair tints or shimmering highlighter across the collarbones and shoulders. The atmosphere is joyful and creative — people want to make a statement and show their Pride, literally, from head to toe. It’s always such a pleasure to help clients bring their vision to life and be part of that celebration.
Happy Pride Clare
Smoggy Queens BBC iPLAYER a box set for Pride .
To book with Clare or media enquiries contact Steven Smith spman@btinternet.com
I couldn’t agree more with the divine Joan Collins—who, as a fellow Gemini, always knows how to speak her mind. Just last month she said, “It is rude to ask a lady her age.” And I say, absolutely right. While we’re at it, let’s extend that rule to men, too. Age should never be the first thing people bring up at the dinner table—or anywhere, really. Yet, for some strange reason, some people still haven’t got the memo.
Even the legendary Ms Collins never misses a moment to bring up age on her own terms, and good on her. The problem is when others decide it’s their business to discuss or dissect your age as if it’s a defining feature of who you are.
Trust me, being asked, “Guess how old I am?” is the social equivalent of stepping on a rake. It’s awkward, unnecessary, and usually driven by vanity or insecurity. Worse still, when someone asks you how old you are in front of a group—what exactly are they hoping to achieve? Shock? Admiration? Or a bit of good old-fashioned one-upmanship?
Pictures by Graham Martin
Personally, I’m incredibly proud of the age I’ve reached. I’m in great company—hello, Tom Cruise and Boy George! To be able to say I’ve lived a full and colourful life, packed with lessons, laughter, a few bruises and many blessings, is something I treasure. But that doesn’t mean I want to be constantly labelled by it.
is 60 the new 40 well George and I hit 64 and still partying
Still, I must admit, the age hang-up isn’t mine—it’s other people’s. I’ve been at parties where someone makes an entrance like a movie star arriving late on the red carpet. You know the type—deliberate delays, dramatic flair, sunglasses indoors, and a whole production just to let everyone marvel at how good they still look. And yes, they do look amazing, but does everything have to revolve around how young or “well-preserved” someone is?
I’ve even been in situations where my own friends—who happen to look much younger than their age—draw the same “oohs” and “aahs.” I once attended a dinner with a long-time friend who, despite being in his twenties, has the soul and intellect of someone in his seventies. We were seated with a man I didn’t know, and from the moment he sat down, the conversation steered toward age. He asked if we still went clubbing, commented on siestas as “old man naps,” and suggested that we must prefer quiet evenings now. I stopped him mid-flow and said, “Darling, I don’t do the age thing or put labels on people.”
That’s when it hit me: his obsession with age wasn’t about us—it was about him. My young friend whispered to me later, “He’s projecting his own fears onto you.” And he was right. So many people are battling their own discomfort with growing older, and instead of embracing it, they try to deflect that discomfort onto others. Sad, really.
But here’s the truth: age isn’t a limit or a barrier unless you make it one. I’ve always envisioned myself living with a bit of swagger—relaxed, charming, and totally unbothered. I’ve seen people in their 70s, 80s, and 90s absolutely raving—living their best lives, dancing under disco lights, refusing to be boxed in by the number on their birth certificate. And I say: why not?
Of course, your priorities change. These days, I enjoy good dinners, meaningful conversations, and yes, a nap if needed. But that doesn’t make me any less fun, adventurous, or alive. I just don’t have the patience for drama or superficiality anymore—and I count that as progress.
Teenager to now .. living life to the full
One thing I wish people would do more is just be. Enjoy where you are, who you’re with, and the life you’re living. Stop measuring your worth—or anyone else’s—by youth, appearance, or how “on trend” you are. Confidence, kindness, and curiosity will outlast collagen and hair dye any day
So yes, age is just a number, and we should all be proud of the years we’ve lived and the experiences they’ve brought us. But really—can we stop bringing it up every five minutes?
So let’s put a spring in our step and get summer ready with these Fab 4 things to brighten our appearance…
Steven
1. Browned OFF Fake Tan – Watermans
From the people who brought you the hair loss shampoo, Matt and Gail Waterman have branched out with a luxurious self-tanning product. For me there is nothing more boring or dangerous than sunbathing, and I gave up acting like a rotisserie chicken years ago in favour of the fake tan.
I have tried all sorts and this is just love! Watermans Browned OFF is a great colour and it went on easily. It does not have an odour or dry out the skin. More importantly it did not transfer onto my clothes and dried quickly.
Spray tans certainly are the way forward; treat yourself to a self-tanning machine as great investment for great results. It is important to exfoliate before treatment. Matt allows for Emma (designs a brush) to warm tan tanning gloves or a brush will help you to apply product to yourself. Better still ask a friend to do your back and check how you have applied it properly!
2. Get some colour in your hair with the ‘highlight queen’ – Hedi G
While many celebrity colourists bask in the glory of the clientele, others work quietly under the radar, creating iconic showbiz magic for those that don’t always make it to the glossy editorial spreads.
Hedi G. is a kick-ass stylist for celebrities. She has worked in some of the world’s best salons, leading career in over 25 years. She started her career in London and went on to work at a Vidal Sassoon where her highlights quickly gained attention.
Further education followed at the Sassoon’s in senior stylist role in the Sassoon branch in St. Christopher’s. It was there she worked with stars like Joshua Wood, the structuring of colour was so high clients included Madonna, Kylie, Peter Andre, and Jerry Hall.
Job became a real moment with Geri Halliwell who had a new look, weeks before her wedding in Kent. Hedi moved to Cornwall with her family and has since set up an in-home salon offering her services by appointment only. She has many stars seeking her services.
Hedi has a bespoke approach to each client, and if you’re lucky enough to get booked in (appointments fill up months in advance), you should be surprised who might be in the salon chair with you.
I won’t brush names, but I know Hedi is the best in business. With support and help of Tamara Beckwith and Aimee Lexxo just might be sitting next to you…
3. Get in shape with the new celebrity must… Ice Therapy
So, Gemma Collins is among the devotees and Carol Vorderman swears by it – ice therapy, or more precisely submersion in an ice pod. The concept sounds brutal at first but offers serious benefits.
Asla, a former doctor and psychologist, is an expert in this. She created an ice pod in her back garden and now has a whole host of celebrity clients. It boosts the immune system, burns fat, and strengthens resilience.
There are many health benefits and she has made it accessible and informative, through her Ice Health online community.
I can highly recommend it – as it will hit the winter blues and get you summer ready.
It’s been a must-have for high-flying celebrities, notorious for ‘burning the candle at both ends’.
Many resort to having a moment to indulge in a bespoke vitamin drip. I have, more than likely, after all it was rumoured to be followed by the likes of Simon Cowell and Rihanna – has become not just a celebrity favourite, but with COVID and the flu rife, people are taking precautions by taking a vitamin drip to protect them, aid slimming and well-being.
IV vitamin drips inject vitamins, minerals and other substances, such as glutathione, directly into the bloodstream – bypassing the normal process of digestion and absorption through the gastrointestinal tract.
IV vitamin drips deliver a higher concentration of certain vitamins and minerals into your bloodstream, and at a much quicker rate than taking something orally – hence their reputation between the A-lister and jet-set. They also make for a great, if not a little expensive, hangover cure.
Sleep. It’s something most of us take for granted—until we can’t get any. For years, I struggled with sleepless nights, tossing and turning while my mind refused to switch off. That changed when I discovered that Michelle Langer, an old friend and wellbeing expert, was running a sleep workshop at Soho House in White City. What I experienced there genuinely transformed my approach to rest and relaxation.
I’ve known Michelle for over twenty years. One of my most unforgettable memories with her goes back to a holiday in Sitges. We’d hired a large pedalo and taken it out to sea. I was in charge of steering while Michelle and the late journalist Lester Middlehurst went for a swim. The Mediterranean was calm—until I spotted a giant Portuguese Man O’ War drifting nearby. I shouted a warning just in time, and what followed was pure chaos: a near-hysterical Lester trying to save himself by pushing Michelle underwater! Thankfully, no one was hurt, but the memory of that surreal moment has stayed with me ever since.https://www.youtube.com/watch?v=j26AqJKd-F4
Years later, I ran into Michelle again on the set of Dancing on Ice. We hadn’t seen each other in ages, but the reunion was lovely. A few of my friends in the show were clearly starstruck when they realised I knew her. “She’s the producer!” they whispered in awe. Yet Michelle was as grounded and unassuming as ever—no airs, no ego. As they say, never judge a book by its cover.
When I heard she was running a sleep workshop, I knew I had to go. I was amazed by how many people were there—each of us grappling with our own version of sleeplessness. Some shared personal stories, while Michelle delivered her guidance with grace, empathy, and deep insight. She offered a range of techniques, but one in particular completely changed the game for me. For the first time in ages, I began to feel like I’d actually slept. The workshop lasted just 55 minutes, but the results have been lasting.
Here’s a summary of some of Michelle’s top sleep strategies—simple yet powerful tools that can help you drift off with ease.
Breathing & Relaxation Techniques Try the 4-7-8 Breathing Method: inhale for 4 seconds, hold for 7, exhale slowly for 8. It soothes the nervous system and helps you wind down. Box Breathing is another great option—inhale, hold, exhale, and pause for 4 seconds each. This helps calm anxious thoughts. Progressive Muscle Relaxation starts at your toes: tense each muscle group for a few seconds, then release as you breathe out, moving slowly up your body. Diaphragmatic (or belly) breathing, where you allow your stomach to rise and fall with each breath, helps trigger the body’s rest-and-digest response.
Behavioural & Environmental Sleep Aids Establish a gentle wind-down routine: dim the lights, read a book, take a warm bath, or journal. Stick to a consistent sleep schedule—even on weekends—to regulate your internal clock. Avoid screens for an hour before bed. Blue light suppresses melatonin and keeps the brain alert. Apps like Calm, Headspace, or Insight Timer offer guided meditations and sleep stories that help quiet the mind. Essential oils such as lavender or chamomile can be diffused or spritzed on your pillow for a natural calming effect. Finally, make your bedroom a haven: keep it cool, dark, quiet, and clutter-free for optimal rest.
Michelle’s background is as impressive as it is diverse. A Cambridge graduate with 30 years’ experience as a television executive, she understands pressure, deadlines, and public scrutiny better than most. She now channels that experience into her work as a Wellbeing Consultant and Executive Coach. Personally trained by Dr. Deepak Chopra at The Chopra Centre for Wellbeing, she’s spent over fifteen years teaching mindfulness, meditation, and stress reduction strategies to public figures, CEOs, and individuals worldwide.
Michelle is also an accredited member of the Association of Facilitators and works as a coach for Arianna Huffington’s Thrive Global. Her client list reads like a who’s who of corporate and entertainment powerhouses—Microsoft, Accenture, Pfizer, Mastercard, NFL, Channel 4, and many more. And if that weren’t enough, she co-founded Tranquillo, a unique experience that blends live cello by world-class musician Jane Oliver, guided meditation, and essential oils into deeply immersive wellbeing sessions for companies.
If you’ve ever struggled with sleep, I can’t recommend Michelle’s work highly enough. A short session may just make a lifetime of difference.
“For people on the autism spectrum, art is a powerful medium that encourages self-expression.”
Anna Kennedy Online, in collaboration with the Firepit Art Gallery , is proud to present the first-ever “Autism & Art Show. “This exciting event showcases incredible artwork from autistic artists and their allies, with all profits supporting the charity Anna Kennedy Online. Art is more than just a passion—it serves as a therapeutic outlet, offering solace and joy to many individuals on the autism spectrum. With great enthusiasm, Anna Kennedy OBE, charity patron Steven Smith, and Firepit Art Gallery founder Markus Jake invite you to celebrate and support these talented artists. Ar) Event Location: Firepit Art Gallery CIC Firepit Gallery No.2, Upper Riverside, 10 Cutter Ln, Ground Floor Unit, Greenwich Peninsula London SE10 0XX Learn More & Support the Charity
jacket not for sale Aladdin Sane £200.
The Autism & Art Show — 22nd May 2025
Join us for a celebration of creativity, resilience, and neurodiverse voices at The Autism & Art Show, showcasing a rich tapestry of work by autistic artists from across the UK. Each participant brings a unique story and style, making this event a powerful tribute to the talents of individuals on the spectrum.
Featured Artists
Angelo Kennedy
Angelo, 32, is autistic and lives with significant sensory processing disorder. On display is a vibrant painting of sunflowers he created at just 10 years old. Angelo enjoys cooking, bowling, and continues to work hard on his independent living skills. His brother, Patrick, is also on the spectrum and works at Pinewood Studios.
£500 pounds by Angelo Kennedy for offers contact spman@btinternet 07969016222
Lana Mitchell
Lana, who lives with autism, once feared unfamiliar environments. In 2024, she began volunteering at Shelter Crystal Palace, where her uniqueness was embraced and her creativity blossomed. She now designs themed window displays and, to celebrate her one-year anniversary, created a striking punk-style denim jacket.
sold
Collette Sherriffs
Collette, 47, from Kincardine, Scotland, has loved art since childhood. Despite working hard to earn a place at art school, her dreams were crushed when her mother told her she was “too stupid” to succeed. Heartbroken, she gave up art—until recently. One of the pieces on display is from her original portfolio, which her mother once threw away but was fortunately saved. Now a devoted mum of two, Collette champions her children’s creativity with pride and encouragement.
Offers over £250 inbox spman@btinternet.com
Niall Guite
Niall, 30, is an artist with autism, an intellectual disability, dyspraxia, and dyslexia. He gained international acclaim after raising funds for Special Olympics GB by selling his iconic stadium drawings. Niall has exhibited at the Royal Academy Summer Exhibition, delivered a TED Talk, and received an Honorary Doctorate from Sheffield Hallam University for his work promoting inclusion through art.
A collector piece offers over £250 inbox spman@btinternet.com
Piluca Artist
Piluca: Artist. Muralist. Fashion Visionary. Street Art Queen. Born in Madrid and ignited by Brixton’s wild heart, Piluca is a published illustrator, muralist, fashion designer, and founder of I Am Here 2 Play, launching this May at Hypezeus, London. Her vibrant murals and street art light up London’s iconic venues, turning the city into an open-air gallery. A WinTrade Awards finalist, she moves effortlessly across fine art, fashion, and branding with fearless, raw style. Piluca’s creative impact extends deep into communities—leading workshops, festivals, and campaigns with purpose. From fashion to neuroscience illustration, her work defies boundaries—and London proudly wears her name.
Offers above £350
Chris Wild
Chris is an author, artist, actor, care home consultant, government advisor, youth advocate, and charity patron. A passionate voice for young people in care, Chris’s first book, Damaged, shares his personal story. His second, The State of It, challenges the systemic failures affecting vulnerable youth. Through art and writing, he continues to inspire change and awareness.
Chris Wild painting offers over £500
Artism by Jake
Jake, 20, finds joy in painting. As a young man on the autism spectrum, his artwork offers a distinct and captivating perspective. All profits from his prints are donated to charitable causes.
Offers over £150
Heidi Simm
At 17, Heidi is the creative mind behind Disco City, a fusion of Disney characters and her own original creations. With a strong, determined spirit, she uses her art to express herself, manage her mental health, and explore new techniques. Her inquisitive nature and unique imagination make her work stand out.
Fabulous fun £250 please inbox me at spman@btinternet.com
Dr. Ian Hale
Based in Bristol, Dr. Ian Hale is an author, poet, autism specialist, and certified Master of Photography. His book, Asperger’s, Autism and You: Is the Epidemic Real and Are Vaccines the Cause?, blends personal insight with clinical research. Ian, who is autistic himself, shares his journey through media, public speaking, and art. His photography — praised by brands like Chanel and Vogue — offers a profound glimpse into his neurodiverse worldview.
Offers over £200 please .
Loveartpix (Dez)
Loveartpix , a self-taught AudHD (Autism + ADHD) artist from Manchester, uses creativity as a vital outlet for mental health and self-expression. Diagnosed with Bipolar Disorder, Autism, and ADHD, he began his art journey in 2018 as therapy. His vibrant work often reflects the spirit of Manchester and the experiences of neurodivergence.
Loveartpix with the wonderful art he will be showing offers over £1000 please .
Annemarie Bickerton
With over 30 years in photography and art, Annemarie specializes in editorial portraiture. As digital photography evolved, she pivoted toward headshot work, applying her skills to editorial, corporate, and artistic projects. Annemarie is also a proud mum to Sam, who lives with autism, and continues to champion neurodiverse creativity in all its forms.
£500 by Annemarie Bickerton
Sam Bickerton
Sam, diagnosed with ASD and dyslexia, demonstrates resilience in the face of social and emotional challenges. From early Lego builds to his love for origami, mask-making, and boxing, Sam’s creativity offers a safe space for self-expression and calm. His journey is one of strength and self-discovery through art.
an example of Sam work the will be. bigger one on the night offers from £150 message me spman@btinternet.com
Jenny Robinson
Jenny is a self-taught digital artist and graphic designer with a love for Freddie Mercury. Her standout piece is a digital portrait of Freddie in a custom outfit inspired by the I Want to Break Free video. Although not included in her solo exhibition, Jenny has pledged to donate 100% of the sale proceeds to the Anna Kennedy charity. Diagnosed with autism a year ago, she now explores digital art as a core part of her creative identity.
Jenny Robinson £250 inbox spman@btinternet.com
Marcus Mason-Williams
Marcus is a multi-talented autistic artist and entrepreneur. As a founding member of The Lilac Review — a government-backed campaign spotlighting disabled-led businesses — Marcus uses his business, CoolArt2021, to share wildlife-inspired storytelling and merchandise. “Art and performing set me free,” he says. “Through my stories and performances, I connect with others and the world around me.”
Offers over £250 message Steven Smith 079069106222
AlastairBlasterArtz
Alastair McEwen, also known as BlasterArtz, is a full-time carer for both his disabled parent and autistic son. Through art, he finds a way to manage emotions, connect with loved ones, and reflect on mental health. His heartfelt piece Blanky, created with friend and writer Steven Smith, has moved many and embodies the power of art as a lifeline.
BLANKY offers over £200
Eddie Wells
Eddie grew up in East London, navigating life with undiagnosed ADHD and dyslexia. Creativity was his refuge. Following his father’s death in 2013, he realized that art wasn’t just an outlet — it was his salvation. His work reflects the inner world of someone living on the spectrum and overcoming silent battles through creative expression.
Offers over £2000. e-mail spman@btinternet.com
Shayla Curtis
At just 18, Shayla is already a passionate advocate for children with autism and complex needs. Diagnosed with autism herself, she struggled in most subjects at school — except for art. Encouraged by a supportive GCSE teacher, Shayla flourished creatively and now uses her skills to design activities that help young people express themselves, build confidence, and develop life skills.
SOLD
Tally Nothey
This piece is deeply personal. As the mother of an autistic child, Tally has faced days that felt overwhelmingly heavy—marked by worry, exhaustion, and the deep ache of feeling misunderstood. Yet, through every challenge, it has been the support of close friends that has carried her forward. Each woman represented in this work symbolizes someone who has stood beside her, held space for her fears, celebrated the smallest victories, and reminded her of her own strength when she struggled to find it.
This image reflects that journey. It acknowledges that while friendship may not solve everything, it makes the burdens easier to bear. Together, they have cried, laughed, and lifted one another—and because of them, she never walks alone.
work in progress £500 .
Darren Chapman – Actor & Artist
Darren Charman – Visual Artist & Storyteller
Darren Charman is a British visual artist and actor, originally from Hastings in Sussex. His creative journey began in the world of performance, training in the Meisner technique at The Actors Temple in London, where he developed a deep sensitivity to emotion, narrative, and human expression—qualities that now echo powerfully through his artwork.
Drawing on his background in character-driven storytelling, Darren’s art is bold, imaginative, and often laced with wit. Each piece invites viewers into a world that balances humour with poignancy, reflecting the layered perspectives of someone equally at home on a stage or behind a canvas.
Darren has received recognition for his work in comedy film, winning two DAFTA awards for The Fetishman (The Irishman Parody) and Living Dead (Living Parody). These accolades underscore his instinctive grasp of character, timing, and satire—all of which now inform his artistic practice.
Stunning bracelets by Darren £100 or above .
Gemma Lees is a Romany Gypsy, disabled and autistic fine art installationist, performance poet, comedian, facilitator and journalist from Bury. Her practise focuses on protest, advocacy, inclusion and telling the stories that no one else is.
Last year she worked with: Arts and Homelessness International, Traveller’s Times, Headteacher Update, SEN Magazine, ACERT, Queer Britain, Turnpike, Cartwheel Arts, BBC Radio Manchester, Triple C, Warwickshire Libraries, CultureDale, WOW Fest, Factory International, CIJ and CRIPtic.
A qualified post-compulsory teacher, she is a passionate advocate for GTRSB and neurodiverse inclusion in schools and wider education.
Sadie King is a 16-year-old student currently studying for her GCSEs. She has a strong passion for character design and storytelling. Sadie hopes to build a career in creating her own animated series. Her work often explores original concepts and imaginative worlds. She is eager to share more of her art and ideas with others. Sadie welcomes feedback and is open to showing additional work
Offers over £200
John Lee Bird is a multi-disciplinary artist known for his global exhibitions of paintings, collages, and sculptural work. His DOLLS project features over 2,000 hand-sewn textile sculptures celebrating idols, friends, and queer culture. Inspired by film, drag, cult TV, and music, each 13-inch doll is crafted from felt, beads, buttons, and embellishments. The project began during lockdown as a therapeutic return to textiles, starting with 69 David Bowie dolls. It has since grown into a rich portrait series spanning pop culture icons and personal heroes. John’s work is driven by obsession, emotion, and a deep love of music and storytelling. He also creates sound and film, collaborating with artists such as Simon Fisher Turner and Xiu Xiu. John co-runs the queer club night KNICKERS with musician Jemma Freeman.
Posters £25
PATRICK STEELE-BODGER Patrick calls himself a “Media Wikipedia” and “the Sheldon of Media” – a nod to his incredible recall of screen and sound. From a young age, he’s expressed himself through TV, film, books and comics. He recreates the tiniest details, from split-second sound effects to hidden cameos. Patrick loves drawing characters, writing fan fiction, and exploring music from Louis Armstrong to Daft Punk. As the in-house artist for Meet The Pods, now becoming a toy range, his creativity shines. He also designs bespoke greeting cards – and if you ask his favourite word? It’s “EXCELSIOR!”
£100 each
The Autism & Art Show isn’t just an exhibition — it’s a statement. It’s about the strength of neurodivergent minds, the healing power of creativity, and the joy of self-expression. Come and be inspired by these extraordinary artists.
The story of BLANKY .
SOLD OUT.
Blanky
Art Alastair Blaster words Steven Smith
“We are all born as blank canvases; hate, racism, and a lack of understanding are learned.” How you choose to see the world and create the tapestry of your life is up to you. Blanky is here to “Make Earth Safe Again.”
In another universe, under a different sun, there was a planet much like Earth called Alacritas. It was a world of lush tropical forests, crystal-clear lakes, and unpolluted seas. The people of Alacritas lived in harmony, where kindness and tolerance were deeply ingrained in their way of life. Their homes were built to exist in perfect balance with nature, and even in their cities, the air remained clean and pure.
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The Alacritans were far more advanced than humans. Meditation and self-healing were essential practices, and their very beings were composed of energy molecules, allowing many to heal themselves from illness. Some possessed extraordinary abilities, such as telepathy and body transformations, harnessing the sun’s rays to bring goodness to their planet and others. While there were occasional exceptions, as the saying goes, “one bad apple”—but that is another story.
You could say it was a utopia—until they arrived.
The people of Olethros came claiming peace, seeking to live in harmony with the Alacritans. But the sun did not welcome them. Almost immediately, it burned their skin a bright orange, making them stand out. Rumours spread that their own planet had been devastated by pollution, war, and slavery.
It soon became clear that the orange ones had not come as friends but as conquerors. They sought to strip Alacritas of its rich minerals, enslave its people, and channel their energy into restoring their own dying world.
The peaceful Alacritans were unprepared for battle. Their civilization, built on unity and respect, was nearly wiped out. Only a few survived—those who could transform or scatter their molecules to avoid detection.
The Olethrans ravaged the planet like ants devouring sugar. Within a year, there was nothing left. In desperation, one Alacritan, Blanky, used his powers to escape. Transforming into pure energy, he fled into the cosmos in search of help. But as he left, Alacritas could take no more. The planet exploded, sending Blanky hurtling off course.
100 Years Later
Planet Earth
London, Waterloo
Patrick was fourteen, tall for his age, and loved playing basketball. From the window of his small ground floor apartment, he watched the other kids on the court, longing to join them. He knew he had the talent to be a star player. But his mother, protective as ever, rarely let him out alone. She feared he would be bullied or misunderstood because of his autism.
One Saturday afternoon, his mother had a friend over and asked them to watch Patrick while she ran errands in Stratford. With their eyes glued to The Real Housewives, they barely noticed Patrick, assuming he was immersed in his video game as usual.
But today was different. Quietly, Patrick put down the controller and crept toward the door. His apartment, on the ground floor, was only 200 yards from the basketball court. As he stepped outside, excitement surged through him. The sun’s rays warmed his face as he gently closed the door behind him and ran toward the court.
But then—he tripped.
As he hit the ground, something surrounded him, unlike anything he had ever seen. A strange, shifting cloud engulfed his body, sending tingles through his skin. As the mist dispersed, a small figure emerged.
Patrick couldn’t believe his eyes.
Before him stood a tiny being—completely blank, as if made of smooth, featureless clay. It pointed a stubby finger at Patrick’s baseball cap. Amused, Patrick handed it over. The moment the creature touched the fabric, the hat transformed into the same clay-like substance as its body.
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Then, to Patrick’s shock, the small figure spoke.
“I am Blanky. Your planet needs me, or it may suffer the same fate as mine.”
Patrick stared, wide-eyed.
“I need sunlight to regain my strength,” Blanky continued. “With your help, I can transform and protect those who are hated and discriminated against. I have chosen you, Patrick, because you are special. For now, my body is just a canvas. Put me in your pocket, and let’s go play ball.”
Patrick didn’t hesitate. He gently scooped up Blanky and tucked him into the pocket of his jacket.
“I’ll tell you more soon,” Blanky assured him.
Patrick knew he had just made a special friend—one he would have to keep secret for now.
What neither of them realised was that Blanky had maybe arrived years too late.
CLARE MC’SWEENEY IS BACK Clare’s monthly column will bring you expert advice, the latest beauty and aesthetics news, and, of course she answers your beauty questions.
Clare chats to Pam Sharrock pr guru
Hello everyone,
Firstly, a huge thank you for all your wonderful questions and messages! I absolutely love hearing from you all. Sadly, I can’t respond to every single one personally — it’s been a whirlwind lately — but I’ve answered as many as I can below, and I hope this information helps.
It’s been incredibly busy at the clinic these past few weeks. We’re right in the heart of “Botox season,” and so many of you have been coming in, especially looking to define and enhance your jawlines. It’s been amazing to see such fabulous transformations and to help people feel their absolute best!
We’ve also had an exciting new arrival that I just have to tell you about: The Fresh Face Pillow. This incredible innovation has been a huge hit with my clients! It’s designed to support the face during sleep, helping to maintain smoother skin and reducing the risk of sleep wrinkles. Beauty sleep just got a major upgrade — and honestly, I can’t recommend it enough!
On top of the busy clinic life, I’m also preparing for something very close to my heart — ballroom dancing! I’ll be heading up to Blackpool very soon to compete, and I couldn’t be more excited (and nervous!). Dancing is a huge passion of mine, and it feels wonderful to be able to throw myself into it alongside my professional work. Please keep everything crossed for me — your support means the world, and I’m hoping to bring home a trophy!
Thank you again for being part of this journey with me. Your trust, encouragement, and enthusiasm are what keep me inspired every single day.
Sending lots of love, Clare
1. Botox Woes: A Frozen Look and Droopy Eyes Danny Heat, Basildon
Q: I’m a huge fan of the column and I can’t wait to visit you My question is about Botox. I stopped getting it four years ago because my forehead is quite small and the treatment made my eyes droop. After about a month, it just gave me that dreaded frozen look. I’m now a blank canvas—what can I do to look younger and fresher without appearing frozen?
A: Dear Bonnie – Botox is indeed a powerful tool to reduce the appearance of fine lines and wrinkles. However, when not administered with precision, it can lead to exactly the issues you described.
The good news is that Botox can absolutely work for you again, especially with a more refined, tailored approach. For individuals with a smaller forehead, our experienced doctors use specific techniques to avoid heaviness or drooping. Most importantly, we can use a smaller dose to maintain natural movement and avoid the “frozen” effect. A personal consultation will allow us to determine the ideal dosage and placement to achieve a youthful, refreshed look—without compromising your natural expressions.
2. Winter Pounds: Help Me Lose the Weight Debbie Newcastle
Q: Like so many others, lockdown left me feeling like everything’s falling apart—especially when it comes to my weight. I’ve put on a lot, and I’m desperate for help. What miracles can you offer to help me lose it?
A: Dear Debbie – You’re definitely not alone in this. The pandemic has affected many of our clients in the same way. The good news? We can absolutely help you get back on track.
Here are some non-surgical interventions that can support your weight-loss journey—provided they’re paired with balanced nutrition:
High-Intensity Focused Ultrasound (HIFU): Targets larger areas of stubborn fat (e.g., abdomen and thighs) and works gradually over three months.
Fat Freezing (Cryolipolysis): Ideal for smaller, more stubborn fat pockets like love handles or lower belly fat.
Fat-Dissolving Injections: Suitable for relatively slim individuals with small, persistent pockets of fat that just won’t budge.
3. Recovering After winter bugs and flu Do Vitamin Drips Work? Stacey Moore, Southend
Q: My whole family has had virus, and we’re feeling completely wiped out. I’m 58, my husband’s 59, and our daughters are in their twenties. I’ve seen celebrities using vitamin drips—do they really work, and could they help us bounce back?
A: Dear Stacey – I’m so sorry to hear your family has been through such a tough time. You’re right: after any viral illness, the body experiences significant nutrient depletion—minerals, vitamins, amino acids, and proteins are all used to support your immune system. That’s why fatigue and weakness are common after recovery.
Intravenous (IV) vitamin therapy isn’t a cure, but it can be an excellent way to restore those lost nutrients quickly. These drips are classed as supplements rather than medicines, but many people find they help improve energy and speed up recovery.
4. Jawline Goals: Trial Before Commitment Sally Perkins Richmond Upon Thames
Q: Since lockdown, my fiancé has become really self-conscious about his appearance. He’s now obsessed with getting a jaw implant to square off his otherwise lovely face. Is there anything temporary he could try before committing to something permanent?
A: Dear Sally – It’s not unusual to become more appearance-focused in the age of social media, especially with the rise of the “perfect jawline” trend. While a defined, squared jaw is often seen as more masculine and attractive, surgery isn’t the only option.
Before considering a permanent implant, we strongly recommend trying Hyaluronic Acid (HA) filler, which can non-surgically contour the jawline. The results can last up to a year and are completely reversible, giving your fiancé the chance to see if the look is really for him—without the risks associated with surgery.
Clare Mc Sweeney
5 Sweating Struggles: A Fix for Underarm Sweat Ray King, Clapham, London
Q: I start sweating under my arms about 20 minutes after showering—even with deodorant and a fresh shirt. My boyfriend waxes and says it helps, but I’m a big guy and don’t think smooth armpits are for me. It’s becoming quite embarrassing. Any advice?
A: Dear Ray – You’re describing hyperhidrosis, a common condition that causes excessive sweating—and you’re definitely not alone.
A highly effective solution is Botox injections in the underarms. This medical treatment temporarily blocks the nerves that trigger sweat glands, dramatically reducing perspiration. The effects typically last between 3 to 6 months and can be life-changing for many clients.
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