No matter how good David Beckham looks in his BOSS underpants, there is absolutely no way I am paying £45 or more for a pack of three. Even if he personally delivered them to my door, it would still be a firm no from me.
It’s not that I’m being tight with money — far from it. I live a very busy and active life, constantly working out, dashing from place to place, and keeping on top of everything. For me, my underpants need to be practical above all else. They must offer strength, durability, and a feel-good factor against my skin. In short, they have to work hard and feel great at the same time.
From my personal experience, even some of the big-name designer brands don’t always deliver. In fact, some of them don’t last much longer than cheaper alternatives, and when you’re paying prices that rival the cost of a good pair of jeans, it’s hard not to feel resentful. I still want to look and feel good in my underwear, of course, especially with summer fast approaching. Warmer weather means I’ll be out and about a lot more, and let’s be honest — I’ll probably need to change my underpants at least twice a day.
Now, here’s the great news. Listen up, boys, girls, and everyone in between who loves staying up to date with the latest must-have fashion in men’s underwear. I have found the very best option out there — and it won’t break the bank!
Not only does it look fantastic on, but it feels absolutely incredible. Your body can breathe, the fit is spot-on, and you won’t believe the comfort. The brand you need to know about is FM London. Trust me, this is going to be the most talked-about brand very soon.
FM London started back in 2015 with three brothers who were completely fed up with paying ridiculous prices for basic clothing. They decided to do something about it and created a no-fuss brand that delivers real quality without the hefty price tag.
When it comes to men’s socks and underpants, these guys are truly onto a winner. Their underwear offers everything you could possibly want:
A stretchy, ergonomic fit
A cotton-rich blend that feels soft and breathable
Anti-chafing design for all-day comfort
Odour-fighting technology to keep you feeling fresh
This is my top recommendation for the summer — affordable, comfortable, and practical. Plus, they still look great enough to wear on a date night (whatever that is these days!) and bring a little bit of sexy back into your wardrobe.
So if you want to feel good, look good, and not spend a fortune, check them out. Trust me, your underwear drawer will thank you.
Apologies for the delay in sharing my column—my head has been spinning! It’s been such a busy time, with so many exciting things on the horizon that I can’t wait to tell you about.
First and foremost, a heartfelt thank you to everyone involved in last month’s Autism Hero Awards.
We had an unforgettable evening at the 6th Annual AnnaKennedyOnline Charity Autism Hero Awards. ✨ A huge congratulations to all our winners and finalists! ✨
Thank you to everyone who attended and supported the event—our incredible judges, VIP guests, fabulous performersEve Devenney and Angus Baskerville, and all our amazing charity supporters.
A HUGE thank you and much love to all of my AnnaKennedyOnline volunteers. Your time, dedication, and support made this night a tremendous success. I couldn’t do what I do without you!
Vicki Michelle and Steven Smith with Dr Anna Kennedy OBE
Special Thanks:
💫 Aston Avery and Phil Barnett , our brilliant MCs for the evening – the AKO dynamic duo!
💫 Lisa Robins, my PA and friend, who has stood by my side and worked tirelessly for nearly 15 years.
💫 Tally Nothey, for creating our amazing programmes and marketing materials.
💫 Maggie Paterson and her team of dancers from PPAS, who have supported our events for the past 14 years.
💫 Steven Smith, one of our charity Patrons and a dear friend, for your unwavering support over the last 9 years. Your presence means the world to us.
📣 Check out the full list of our 2024/2025 Winners and Finalists: 👉 Click here to view
Lisa and I recently travelled up north to Whitley Bay to prepare for the next Autism’s Got Talent showcase. If you’re interested in participating in the London event, entries close on May 31st! You can find all the details here: https://annakennedyonline.com/autisms-got-talent/.
We’re also thrilled to announce our first-ever Autism and Art Show, taking place at the FirePit Gallery in London. If you’d like to have your artwork featured, please email: spman@btinternet.com. One of the incredible artists whose work will be featured is
I live with autism, anxiety, and depression, which severely affect my ability to work in a mainstream job. I would love to work and have tried setting up various home-based businesses, but unfortunately, none have been successful.
Being in my 40s, my main source of income is Universal Credit, but they are now trying to take it away and force me into employment. I have explained that my day-to-day life is unpredictable, and committing to a job would be impossible, but they are not listening and say If I can go out and about I can go to work ,
What can I do?
Elizabeth, Brighton
Hello Elizabeth,
Thank you for your message. We have received many messages since the announcement of welfare cuts by the government recently.
Universal Credit, a UK benefit system, can pose challenges for autistic individuals, potentially leading to pressure to work despite the difficulties you have mentioned. It would appear that some autistic people may face having benefits reduced or stopped if they don’t meet certain work related requirements. In my opinion the Universal Credit system may lack the flexibility needed to accommodate the needs of autistic individuals like yourself.
A good organisation to contact to ask for advice is Disability Rights UK or DAWN of which I am an Ambassador. www.dawnsupport.co.uk
Sending you best wishes
Anna
Dear Anna,
My son is autistic, very active, and an absolute joy. He’s now 24, and my husband and I feel it’s time for him to gain independence by moving into his own studio or flat. However, he is completely against the idea and has a meltdown every time we bring it up.
Is there an advice board or resource that can help young autistic adults transition to independent living? What should we do?
Joe, Bradford
Hello Joe,
Thank you for your message and yes this can be a tough for all, the transition of moving home into independent living.
Planning and Preparation is key and to engage your son in the planning process. Start my talking and allowing them to express their preferences and needs. This will be a gradual process , a sudden shift can cause great anxiety. Research different housing options, including independent living, shared housing maybe an option or specialist housing to fit his needs.You will need patience and understanding , this is challenging all round.
My son Patrick has been living in his flat for almost 4 years now. Small steps but we got there in the end.
Good Luck!
Dear Anna,
I am a huge fan and would love to see you have your own show!
I’m 16 and living with a variety of challenges. One thing that really depresses me is the thought that I may never get to meet someone special. It feels like the prospect of romance is zero for me.
Are there ways for autistic people to meet and build relationships?
A good programme to watch on Netflix where my Overseas Ambassador Dani Bowman is taking part in is ‘Love on the Spectrum. ‘
There is also useful information on the Ambitious about Autism website. They offer a UK wide platform for autistic young people aged between 13 and 25 providing a safe online space to connect and understand your autistic identity. It also features ‘Relationships and Intimacy My way’ plus lots of resources.
To many, I might seem like the life and soul of the party, but in reality, I’m quite shy. Outside the familiar setting of events and friends’ parties, the thought of going to bars or clubs fills me with anxiety and dread. Like many, I want to meet new people, try new things, and expand my social horizons. After the passing of my former partner, I’ve struggled more than I care to admit—even to those closest to me.
Saturday nights are usually spent writing or watching a box set, feeling safe in my own space. But this year, I resolved to change that. The question was: how?
2Shades agony aunt Heidi Gammon suggested that instead of heading to the buzzy clubs and bars of Soho and Vauxhall, I should try something different. My tastes have always been eclectic, so I took her up on the challenge.
It wasn’t long before I found the perfect option—one that ticked all the boxes: a wine tasting with dinner. Of course, I couldn’t go alone, so I brought along 2Shades beauty editor Clare Mc Sweeney and her beloved teddy bear coat (don’t worry, no teddy bears were harmed in the making of it!).
The wine tasting was hosted at one of London’s most talked-about galleries—Firepit. Located on the Greenwich Peninsula, right by the banks of the Thames, Firepit is an experimental and forward-thinking artist collective, making it the perfect setting for an evening of culture, conversation, and, of course, fine wine.
Held on the last Saturday of each month, the wine-tasting masterclass is hosted by former restaurateur and sommelier “Charlie” Young, a man renowned for his deep knowledge and infectious passion for wine. Charlie’s reputation precedes him—his expertise is matched only by his ability to make learning about wine both engaging and thoroughly enjoyable.
Doors open at 5:30 PM, giving guests a half-hour to settle in, mingle, and explore the gallery’s latest exhibitions before the tasting officially begins at 6:00 PM. The setting itself—Firepit, a cutting-edge artist collective on the Greenwich Peninsula—adds an extra layer of creativity and intrigue to the evening.
Charlie pours the wine and chats .
Now, if you’ve ever attended a wine tasting where the host droned on endlessly, more focused on their own cleverness than on making the experience enjoyable, you might be wary. I’ve been there. In fact, I once attended a tasting where even my endlessly patient and sophisticated friend finally snapped, exclaiming, “FOR F—’S SAKE, JUST POUR IT!”
Thankfully, Charlie’s approach was the complete opposite. He made a point of ensuring the evening was lighthearted, interactive, and fun—without ever compromising on substance. He didn’t just educate; he entertained. And judging by the lively atmosphere in the room, he had a gift for bringing together a wonderfully diverse and genuinely lovely group of people.
The tasting featured six carefully selected wines, each with its own story and character. Gallery owner Marcus Jake was also on hand, standing by with a bucket for those who wished to spit or discard their samples—though, let’s be honest, few took him up on that offer. His primary role for the evening? Acting as Charlie’s glamorous assistant, which, in reality, mostly involved keeping everyone’s glasses generously topped up.
The wine tasting flies by in just over an hour, but the evening doesn’t end there. Charlie stays on for the dinner portion, offering expert advice on wine pairings and sharing fascinating insights in his signature engaging style.
Dinner is served in the gallery itself, creating a relaxed and sociable atmosphere. Guests—many of whom started the evening as strangers—naturally connect over a two-course meal, exchanging thoughts on the wines, the artwork, and life in general. The sense of camaraderie is undeniable, making it feel more like an intimate dinner party than a formal event.
2Shades Clare Mc Sweeney and Annemarie Bickerton with friends join the fun https://www.firepit.art
For those who prefer just the wine tasting experience, tickets are available separately, with no obligation to stay for dinner. However, gallery curator Matthew warmly encourages guests to linger, explore the artwork, and enjoy another drink at their leisure.
“We want people to experience the gallery, to feel at home in the space,” Marcus explains. “That’s why we keep ticket prices as low as possible. The wine tastings and dinners have been a real success, bringing people together in a way that feels effortless and enjoyable.”
And a success it certainly was. 2Shades will definitely be back.
Date and time
Saturday, April 26 · 6 – 10:30pm GMT+1. Doors at 6pm
Regional French Wine Masterclass with optional two-course dinner
An informal and exciting wine masterclass featuring six premium wines from the Loire Valley, Madiran in the Southwest, the Rhone Valley and Provence. Presented byVinotecafounder Charlie Young
There are two tickets:
Masterclass £16.50 per person, 6:00pm to 7:15pm
Two-course dinner £16.50 per person, 7:30pm to 10:30pm
Communal two-course dinner, with glasses or bottles of the wines featured in the Masterclass from £6 per glass
Regional French Wine Masterclass with Charlie Young
Anjou Blanc ‘Large Soif!’ 2020 – Terra Vita Vinum, Anjou, Loire (white)
Chinon Clos de la Bonneliere 2020 – Chateau de la Bonneliere, Chinon, Loire (red)
Pacherenc du Vic Bilh Sec 2021 – Domaine Laplace, Madiran, South West
Madiran ‘Aydie l’Origine’ 2021 – Domaine Laplace, Madiran, South West
Côtes du Rhone Vieilles Vignes 2018 – Famille Gras, Rhone South
Coteaux de Béziers Chardonnay Prestige 2022 – Chateau Preignes Le Neuf, Provence
Two-Course Dinner
Main course
Cider-braised roast ham hock with Jersey potatoes and spring peas
Dessert
Hot cross bun bread & butter pudding
Vegetarian/vegan options available on request
All masterclass wines available to buy by-the-glass or bottle
A Note from Firepit.
We have a challenge 25 policy. So please bring ID that proves you are over 18, if you are lucky enough to look under 25!
Masterclass starts at 6:00pm, you are welcome to come earlier and enjoy the gallery space.
Yes, Heidi is back, and she’s raring to go! As the agony aunt for 2Shades and Gateway Radio, she’s here to tackle your dilemmas head-on. This month, she’s bringing sexy—or not-so-sexy—back, offering advice on issues between the sheets.
From the film Fifty Shades of Grey .
Dear Heidi, I hope you’re doing well. My fiancé, whom I love dearly, and I got into the whole Fifty Shades scene. At first, it was exciting and fun, but now he doesn’t seem interested in making love without some form of role-play or pain involved. I’ve tried talking to him about it, but he just laughs it off and tells me to relax, insisting that it’s great. The problem is, this isn’t what I want long-term, and we’re getting married in September. What should I do? Suki, Pimlico
Heidi’s Advice Oh, Suki, you’ve come to the right place! First off, Heidi is all about fun in the bedroom and never one to judge. Fantasy and role-play can be exciting, but before opening Pandora’s box, you both need to talk and make sure you’re on the same page. It’s crucial to set clear boundaries and expectations. Kinks and role-playing should enhance intimacy, not replace the emotional connection that comes from simply making love or cuddling without the extras. From what you’re describing, it sounds like your fiancé’s interest in this particular dynamic may be moving beyond fun exploration and into something more habitual.
When a fetish becomes a necessity rather than a choice, it can create an imbalance in a relationship. That’s when it stops being healthy and can become an addiction—and that’s never good. You need to have an open and honest conversation with him—without letting him brush off your concerns. Let him know how you feel and why this isn’t sustainable for you. If he truly respects and loves you, he should be willing to find a balance that works for both of you. Since you’re about to get married, this is an important issue to address sooner rather than later. If necessary, consider speaking with a professional sex therapist or couples’ counsellor to navigate this together. Role-play should be something you both enjoy, not something you feel pressured into. Wishing you the best of luck—hope you get it sorted!
Love, Heidi
Dear Heidi, Gosh, this is embarrassing—I’m a big boy. My mates at the gym joke, “Here comes horse boy,” and I even have to be careful about what underwear I wear. The real problem is meeting a girl. Everything seems fine until we go to make love, and then they can’t handle it. Will I be single for the rest of my life? Darren, London
Heidi’s Advice Darren, you’re not alone, and many men have these concerns—I hear it a lot. Penises come in various sizes, and sometimes, a longer or thicker penis can make sex uncomfortable—or even painful—for the person being penetrated. The good news is that there are ways to prevent discomfort and ensure sex is as enjoyable for your partner as it is for you.
Communicate and Check In Good communication is key. Since you can’t read minds, ask your partner how they’re feeling throughout. Always listen, respect their boundaries, and prioritize mutual pleasure. Let your partner know that you’re bigger than average—not all vaginas are the same.
Prioritise Foreplay Foreplay is essential. Activities like kissing, touching, sharing fantasies, fingering, and using sex toys help increase arousal. This is especially important for people with vaginas, as arousal enhances natural lubrication, making penetration more comfortable.
Use Lubrication Lube is a game changer. It reduces friction and makes penetration smoother. While vaginal arousal increases natural wetness, adding lube can enhance comfort.
Take It Slow Pacing matters. Going slow allows your partner’s body to adjust to penetration. You can also take breaks when needed—just make sure to communicate openly about what feels good and what doesn’t.
Experiment with Positions If a longer penis is causing discomfort by pressing against the cervix during vaginal sex, try different positions that give your partner more control over depth and angle. Small adjustments can make a big difference. Good luck, lovely! Love, Heidi
Dear Heidi, I am a married woman with two sons, aged 18 and 19. My husband and I rarely have sex. Lately, I’ve developed a crush on the fitness instructor at my gym, who is a woman. To be honest, I’ve had crushes on women all my life. A month ago, I started chatting with the instructor, and we went for a drink. One thing led to another, and we ended up at her place—where I had the best sex of my life. Do you think I’m a lesbian? What should I do now, Heidi? Sahara, Southend
Heidi’s AdviceHeidi’s Advice
Well, Sahara, first of all—take a deep breath. It is never too late to embrace your true self, but only you can determine what that means for you.
Sexuality is complex, and labels like lesbian, bisexual, or pansexual don’t always fit neatly. Some people discover their true preferences later in life, while others have always known but never explored them. Your feelings and experiences are valid, and there is no rush to define yourself.
You mentioned that you’ve had crushes on women all your life, which suggests that this isn’t a sudden change, but rather something that has always been there. The key question now is: what do you want? Do you want to continue seeing this woman? Do you feel like this experience was just a one-time moment of exploration, or does it reveal a deeper truth about your desires and identity?
What You Can Do Next
Talk to the Instructor (If You Feel Comfortable) If this woman is someone you can trust, it may help to have an open conversation with her about your feelings. She might offer guidance or insight based on her own experiences.
Reflect on Your Feelings Take some time to explore what this experience means to you. Are you emotionally drawn to women, or was this more about physical attraction? Are you happy in your marriage, or do you feel like something has been missing?
Consider Counseling This is a big moment in your life, and speaking with a therapist—especially one experienced in LGBTQ+ topics—could provide support as you navigate your emotions and possible next steps.
Read Up on Other Women’s Experiences Coming to terms with your sexuality can be both exciting and overwhelming. You’re not alone in this journey, and hearing from others who have been in your shoes can be incredibly reassuring. Here’s a guide that might help:
My best friend is madly in love with her husband and sees him through rose-tinted glasses. However, behind her back, he keeps making passes at me. Whenever we’re all together, he acts like the perfect straight husband, but when she’s not around, it’s a different story.
Last week, they came over for dinner. While my friend was in the bathroom, I went to the kitchen, and he followed me. He pushed himself up against me and was erect he whispered that he’d be over soon and that I had better be a “good boy.”
I don’t want to hurt her—she’s so happy—but I also don’t want to be in this situation. What should I do?
Andrew, Wandsworth
Comedy Central (Show: “The Other Two”)
Heidi’s Advice Oh, Andrew, as a city gal who has spent plenty of time around the boys, I’ve heard this story before. You’d be surprised how often seemingly straight men engage in secretive same-sex encounters while maintaining a completely heterosexual façade.
First and foremost—do not tell your best friend. I know that might sound counterintuitive but hear me out. If she’s deeply in love with him, chances are he will manipulate the situation and convince her that it’s all lies. Worse, he may turn it around and claim that you made a pass at him. And trust me, she will believe him—because she wants to believe him.
If she’s under his spell, she may not wake up and smell the coffee for years—possibly even decades—especially if he’s a skilled manipulator. The fallout could cost you your friendship, and he may even try to retaliate by accusing you of slandering his name.
What You Should Do
Set Clear Boundaries. Confront him firmly but calmly. Tell him directly that you are not interested, and that his behaviour is unacceptable. Do not engage in threats or aggression, as these situations can turn nasty fast.
Stay Away. If possible, limit your interactions with him. If you must be around him, avoid situations where you are alone together.
Whatever You Do—Do Not Give In. Do not sleep with him. These types of situations almost always end in heartbreak, and in most cases, men like him do not leave their wives or partners. Instead, they continue their double lives, leaving a trail of emotional damage behind them.
This is a tricky, frustrating, and unfair position for you to be in, Andrew, but your priority should be protecting yourself. Hopefully, one day, your friend will see him for who he really is—but for now, you need to make sure you don’t get dragged into his mess.
What a night! It is truly an honour to be the patron of Anna Kennedy Online. The team has become like family, and with great excitement, I stepped out on Saturday for the annual Autism Hero Awards.
The Autism Hero Awards 2025: A Night of Celebration and Inspiration
Red Carpet Ready GBNEWS Nana Akua and fiancé Stephen Gillian .
On March 15, 2025, the prestigious Autism Hero Awards, hosted by Dr. Anna Kennedy OBE, took place at the Holiday Inn Regents Park, London. Organized by the charity Anna Kennedy Online, this highly anticipated event honoured the remarkable achievements of individuals, organisations, and initiatives making a positive impact in the autism community. With inspiring award categories, special performances, and celebrity guests, the night was a spectacular celebration of talent, resilience, and advocacy.
Anna Kennedy surrounded by glitz and glamour towering above her Actor Matthew Blake and entrepreneur Richard Andrews
A Star-Studded Guest List
The event welcomed an impressive lineup of celebrities, including bestselling author Samantha Lee Howe, actress Vicki Michelle, actor Gary Webster, television personality Wendy Turner Webster.
Tiano’s Christopher Hamilton with Anna Kennedy OBE
Heartstopper star Bradley Riches, presenter Nana Akua, and fiancé author Stephen Gillian. 70 years In the business Frazer Hines danced till midnight . Olympic champion and patron Joe Luck was on hand ,
Award winning author and screen writer Samantha Lee Howe who judged the awards along with me Steven Smith
Adding to the glamour was singing sensation Tiano’s Christopher Hamilton. Actress and presenter Danielle Mason, Pink Ribbons’ Lisa Allen, and artist Piluca Camino Alcon also graced the event. The evening’s main hosts, award-winning presenter Aston Avery and youth theatre organiser Phillip Barnett, ensured the night flowed seamlessly with warmth and professionalism.
Model actress and presenter Danielle Mason joined the celebrities and crowd .
The Autism Hero Awards is more than just an event—it is a movement that recognises the incredible contributions of individuals and organisations within the autism community. Each category highlights a different aspect of support, advocacy, or achievement, celebrating efforts both big and small.
A night to remember
Award Winners and Highly Commended Recipients
Young Person of the Year Award Winner: Lucy Lovett Highly Commended: Jiya Rai, Chapman Shum
Outstanding Community Award Winner: True Colours Theatre CIO Foundation Highly Commended: Craig Henderson, Doncaster Autism Service
Terry Scott is ready to do his thing as Aston Avery presents and Nana Akua and Anna Kennedy present and award to True Colours .
Sibling of the Year Award Winner: Brooke Scaysbrook-Smith Highly Commended: Kayden Francis, Rosie Simmons
Parent/Carer of the Year Award Winner: Nicole Simmons Highly Commended: Amanda Inglis, Satia Rai
veteran acting royalty Frazer Hines .
The Lifetime Award Winner: Elspeth Jones Highly Commended: Annie Sands, Joely Williams
Leading Business Award Winner: Skye Stack Highly Commended: Pamela Capriglione, Hiyed CIC
People’s Autism Hero of the Year Award Winner: Blaise Heywood Highly Commended: Jenny Robinson, Rose Connelly
Two of the judges actor Gary Webster and presenter and author Wendy Turner
Creative Arts and Media Award Winner: Curran Dobbs Highly Commended: Libby Barrett, Amaya Edwards
Support Group of the Year Award Winner: Kim Drake – Little Hero’s ASD Support Group
Personal Achievement Award Winner: Thomas Howard Highly Commended: Amaya Edwards, Kelsey McInearney
Online Social Network Award Winner: Daniel Jones
The star of the night Vega
Human-Animal Bond Award Winner: Philippa Jane Sjoberg & Scrumpy Highly Commended: Sarah Allen & Patsy, Bobby Clark & Zeus
The judges Steven Smith Samantha Lee Howe Brad Riches , Gary Webster with Anna Kennedy OBE
A Night of Emotional Speeches and Performances
The night was filled with heartfelt speeches from winners and nominees, many sharing personal stories of perseverance and triumph. One of the most touching moments came from Thomas Howard, who received the Personal Achievement Award for his relentless advocacy in making neurodiversity training mandatory in higher education. His emotional speech moved the audience, reinforcing the importance of awareness and inclusivity.
On hand celebrity magician Angus Baskerville entertained .
The Impact of the Autism Hero Awards
Events like these play a crucial role in breaking down barriers, fostering inclusion, and encouraging ongoing support for autistic individuals. Dr. Anna Kennedy OBE, the driving force behind the awards, delivered a passionate speech about the importance of community support, education, and advocacy. Her dedication continues to bring positive change and hope to countless individuals and families.
Looking Ahead
As the curtains closed on another successful Autism Hero Awards ceremony, attendees left inspired and determined. The event once again proved the importance of recognising and celebrating achievements within the autism community. With each passing year, the Autism Hero Awards grow stronger, touching more lives and expanding their reach.
Upcoming Event: Autism & Art Show
Anna Kennedy Online in Association with Firepit Art Gallery CIC Presents Their Inaugural 🎨 “AUTISM & ART SHOW” 🎨
VIP Red Carpet Launch: May 22nd, 2025 Exhibition Dates: May 22nd – May 27th, 2025
“For people on the autism spectrum, art is a powerful medium that encourages self-expression.”
Anna Kennedy Online, in collaboration with the Firepit Art Gallery, is proud to present the first-ever “Autism & Art Show.” This exciting event showcases incredible artwork from autistic artists and their allies, with all profits supporting the charity Anna Kennedy Online. Art is more than just a passion—it serves as a therapeutic outlet, offering solace and joy to many individuals on the autism spectrum.
Are you an artist on the autism spectrum or an ally who wishes to contribute? Donations of artwork or a percentage of sales are welcomed to support this meaningful cause. Showcase your work at one of London’s most vibrant galleries!
🎟 Get Your VIP Night Tickets Below! https://bit.ly/42Jo4OA (Other exhibition dates are free to attend, but donations to the charity are greatly appreciated.)
📍 Event Location: Firepit Art Gallery CIC Firepit Gallery No.2, Upper Riverside, 10 Cutter Ln, Ground Floor Unit, Greenwich Peninsula, London SE10 0XX
🔗 Learn More & Support the Charity
Chris Wilde one of the artist who work will be on show .
Having been a creator in the beauty industry before becoming a writer, my eagle eye is always on the latest hot products to keep us looking our very best.
As spring approaches, I thought it was the perfect time to share my top four picks that will bring out the best in you.
1. Enough Wellness Collagen – Created by Women for Women (But Men Can Use It Too!)
“Beauty comes from within.”
Enough Wellness Collagen is a highly effective supplement that combines 10,000mg of two types of high-quality bovine collagen with vitamins C and D to enhance absorption and maximize benefits. This targeted formula nourishes from within, making it an excellent addition to any beauty routine.
Why Collagen Matters
Collagen is a vital structural protein essential for maintaining the health and integrity of our skin, hair, nails, joints, and connective tissues. As we age, collagen production declines, leading to visible signs of aging such as sagging skin, weakened joints, and brittle hair and nails.
Adding a collagen supplement to your daily routine helps replenish these levels, promoting a youthful glow and overall well-being.
Premium-Quality Ingredients
Enough Wellness sources its hydrolyzed Swiss Bovine Collagen Peptides from grass-fed cows in Switzerland, ensuring purity and sustainability.
The formula is free from gluten, GMOs, artificial colors, flavors, fats, sugars, and carbs, providing essential support for: ✔ Radiant skin ✔ Strong hair and nails ✔ Flexible joints ✔ A healthy metabolism
Its neutral taste makes it incredibly versatile—you can add it to smoothies, water, juice, or even use it in baking. We loved it at 2SHADES!
2 Re[Sens] – A Game Changer for Redness-Prone Skin
It’s not often that I get truly excited about a new skincare range—after all, I’ve seen just about every potion and lotion on the market. But when leading skincare expert Iryna Stewart suggested that my Celtic skin redness could be tamed and calmed, I was all ears.
And she was right. Re[Sens] is a game-changer for those of us prone to redness or flushed-looking skin.
The Philosophy Behind Re[Sens]
Made in Ukraine, this brand is deeply rooted in ancient Ukrainian traditions, bringing them into the modern world through the symbolism of the circle—a concept inspired by Trypillian culture. This symbol represents the eternal cycle of time, regeneration, harmony, and the connection between nature and cosmic rhythms.
But Re[Sens] is more than just skincare. It’s about rethinking beauty—where high-quality, effective products are created with sustainability in mind.
Breaking Down the Name: Re[Sens]
🔹 RE – Represents a moment of rethinking skincare, where both the product and its packaging are designed without harming the planet. The brand emphasizes that the earth needs care just as much as our skin, and failing to consider this leads to a loss for everyone.
🔹 SENS – Derived from “senses” and “sensitivity”, reflecting both the needs of delicate skin and the emotional sensitivity of an individual. Re[Sens] acknowledges that every element of life affects our well-being, offering a 360° approach to skincare.
A New Standard in Beauty: Slow, Thoughtful, and Effective
Re[Sens] embraces the philosophy of Slow Beauty, which is built on the idea that more is not always better. Just as multitasking can lead to burnout, overwhelming the skin with too many ingredients can cause stress and irritation. Instead, Re[Sens] focuses on:
✔ Mindful consumption ✔ Achieving results without compromising skin health ✔ Ethical and sustainable skincare
Rather than overloading the skin, Re[Sens] provides a balanced blend of anti-inflammatory, moisturizing, and soothing ingredients, ensuring effective care without overstimulation.
For those looking to adopt a conscious, holistic approach to skincare—one that nurtures both the skin and the planet—Re[Sens] is a must-try.
🔗 Learn more here 15 percent discount with the code STEVEN2025
Creator of the pillow Tracey Wooley with aesthetic and beauty expert Clare McSweeney
3 The Fresh Face Pillow – The Ultimate Beauty Sleep Essential SS15 will give your audience 15% off
If there’s one beauty product I can’t stop raving about, it’s the Fresh Face Pillow—even Contessa Sharrock loves it! This clinically proven pillow is a game-changer in the fight against sleep-induced wrinkles and creases—something even the best creams can’t fix. And the best part? You only need to buy it once!
What Makes the Fresh Face Pillow So Special?
✔️ Clinically Proven – Backed by science to prevent sleep wrinkles ✔️ Silk Pillowcase – Gentle on skin and hair, reducing dryness, bedhead, and breakage ✔️ Memory Foam with Cooling Gel – Supports neck posture while keeping you cool all night
Why Silk Matters
Silk pillowcases offer more than just luxury—they actively protect your skin and hair. Unlike cotton, silk reduces friction and irritation, helping to prevent wrinkles, dryness, and breakage. It’s also hypoallergenic and temperature-regulating, ensuring a comfortable and restorative sleep.
Your Best Defense Against Aging
Did you know that most aging happens while you sleep? The Fresh Face Pillow is designed to protect your skin overnight, ensuring you wake up looking refreshed and youthful.
If you’re serious about skincare, beauty, and better sleep, this pillow is a must-have!
4 Watermans Red Light Mini Scalp Massager – A Game Changer for Hair Care
At 63 years young, I still get compliments on my hair, thanks to top colorist Heidi Gammon and my barber Mike Edde. While some of my mates are jetting off to Turkey for hair transplants, I have a secret weapon—Watermans shampoo and conditioners.
Now, they’ve introduced something even better—the Red Light Mini Scalp Massager. As someone who already swears by scalp massagers, I can confidently say that this new red light mini comb is an absolute game-changer.
Why You Need the Watermans Red Light Mini Scalp Massager
✔️ Boosts Hair Growth – Uses high-frequency vibrations and red light therapy to rejuvenate the scalp and encourage hair regrowth. ✔️ Enhances Serum & Oil Absorption – Designed to work with Watermans hair oil or serum, ensuring deeper penetration of nutrients for stronger, healthier hair. ✔️ Scientifically Proven – Red light therapy has been shown to combat hair loss and promote thicker, fuller hair. ✔️ Easy to Use – Simply squeeze the side pads to release oil or serum while the massager glides smoothly over the scalp. ✔️ Portable & USB-C Rechargeable – Take it anywhere—ideal for travel or home use.
How to Use for Maximum Hair Growth
1️⃣ Charge the Device – Ensure it’s fully charged for consistent performance. 2️⃣ Load with Oil or Serum – Use Watermans hair oil or serum for maximum benefits. 3️⃣ Activate Oil Release – Gently squeeze the pads to dispense product evenly. 4️⃣ Turn On & Massage – Select your desired setting and let the high-frequency vibrations & infrared light do the work. 5️⃣ Glide Over the Scalp – Use small, circular motions, focusing on thinning areas. 6️⃣ Relax & Enjoy – Feel the soothing effects as it stimulates blood circulation and nourishes the scalp. 7️⃣ Use Regularly – For the best results, use several times a week to see noticeable hair growth improvements.
Final Verdict
If you’re serious about scalp health and hair growth, this powerful yet easy-to-use device is a must-have. With its red light therapy, vibration technology, and precise serum application, it provides professional-level scalp rejuvenationat home. Plus, its compact, rechargeable design makes it perfect for on-the-go use.
💡 Whether you’re looking to prevent hair thinning or simply boost scalp circulation, this is the ultimate tool for vibrant, healthy hair!
Steven Smith pops along to the exhibition thats a breast a head of the others.
Piluca Camino Alcon and Annemarie Bickerton who did the photography .
BUSTOUT 100: A Powerful Exhibition Raising Awareness for Breast Cancer all photography by Annemarie Bickerton
The BUSTOUT 100 exhibition, designed and executed by Anne Marie, Bickerton and Piluca Camino Alcon is a striking artistic initiative created to raise awareness of breast cancer in partnership with the Pink Ribbon Foundation. This compelling exhibition showcases a collection of 100 powerful black-and-white portraits, each capturing the essence of resilience, solidarity, and hope.
Dr Anna Kennedy amongst the guest .,
Displayed at Firepit Art Gallery (@art.firepit) in North Greenwich, this exhibition brings together individuals who have faced breast cancer firsthand, alongside those who stand in support—whether they be family members, friends, medical professionals, or advocates. The portraits serve as a testament to courage and unity, reinforcing the impact of collective strength in the face of adversity.
Through striking imagery, BUSTOUT 100 highlights the importance of breast cancer awareness, early detection, and ongoing support for those affected. Each portrait tells a story—of survival, of loss, of love, and of unwavering determination. The black-and-white aesthetic adds depth and emotion, emphasizing the raw and real experiences of those involved.
Piluca Camino Alcon and Steven Smith
The exhibition is not only an artistic endeavor but also a movement, encouraging conversations around breast cancer, breaking down stigmas, and inspiring action. It aims to remind viewers that no one fights alone and that raising awareness can lead to greater support, funding, and medical advancements in the battle against this disease.
BUSTOUT 100 is being hosted at Firepit Art Gallery (@art.firepit) on Greenwich Peninsula (@greenwich.peninsula) and runs from 7th March to 5th April. Visitors are encouraged to explore the exhibition, reflect on the stories behind the images, and show their support for the Pink Ribbon Foundation (@pinkribbonfoundation) and the incredible individuals depicted in these portraits.
Don’t miss this extraordinary display of strength, unity, and awareness.
Amongst the celebrities that attended were Dj Jojo Kelly , actor Gary Webster Wendy Webster and Victoria Ekanoye
Last week, I joined some of the legendary children from the original Pride at the Curzon Cinema Bloomsbury to watch the powerful documentary Legendary Children (All of Them Queer), directed by Rob Falconer.
The film had its highly anticipated London premiere, playing to a an enthusiastic audience. Serving as the closing event for LGBT+ History Month, the screening was followed by an engaging Q&A session featuring renowned human rights activist Peter Tatchell.
Tatchell expressed his hope that the film would serve as both a historical reflection and a call to action for new generations of activists.
“I hope this film demonstrates that real social change is possible and inspires others to take up activism,” Tatchell stated. “It’s a story of then and now. I always say, even if you can’t be on the front lines, you can still make an impact—just by amplifying the struggles and voices of LGBT+ people across the world.”
His remarks followed a strong statement from the International Committee for LGBTQ+ History Months, a coalition representing 16 such initiatives globally. The committee issued a scathing condemnation of the U.S. government’s recent efforts to systematically remove LGBTQIA+ resources, educational materials, and visibility from schools.
“The erasure of books, knowledge, historical records, and community groups has never led to anything positive,” they wrote, warning that “the actions of the Trump administration are emboldening other governments and institutions to follow suit.”
Filmed over two years, Legendary Children chronicles the lives and activism of the pioneers who helped establish the first UK Pride in 1972. Director Rob Falconer reflected on the film’s profound relevance, not only in light of the growing wave of anti-LGBTQIA+ sentiment in the United States but also due to the loss of many of the trailblazers featured in the documentary.
“We won’t see their like again,” Falconer said, acknowledging the passing of numerous activists who fought to carve out a space for LGBTQ+ rights in Britain and beyond. The film stands as both a tribute to their courage and a reminder of the ongoing fight for equality—one that remains as urgent today as it was five decades ago.
The second film, The Fragility of Freedom, follows an inspiring group of humanitarian secondary school students from Essex, Suffolk, and Vancouver, Canada, as they participate in The Dora Love Prize 2024.
Since its inception, The Dora Love Prize has engaged over 1,500 secondary school and college students in Essex, Suffolk, and beyond in a unique, youth-driven human rights initiative. Inspired by Holocaust survivor Dora Love, the project continues her lifelong mission to educate young people about the atrocities of the Nazi Holocaust. Dora’s goal was simple: to empower students with this knowledge so they could challenge identity-based prejudice, discrimination, marginalization, and violence in today’s world.
Founder Rainer Schulze explains, “The Dora Love Prize provides young people with knowledge beyond the school curriculum and the confidence to create positive change in the world around them. We invite you to ‘see the world differently.’”
Dora Love
I am not always on the same page as the wonder that is Peter Tatchell, but I am in awe of him and his work. His speech about stepping into other organizations and being a shining light is so important that 2Shades has decided to print it as a landmark speech.
Peter Tatchell – March 5, 2025, Curzon Bloomsbury, London
*”To start with, I’d like to say that I had a very difficult choice tonight. I was also asked to speak at the U.S. Embassy in the solidarity protest with Ukraine and against Donald Trump’s withdrawal of aid from that country’s battle for self-determination.
What we are witnessing now is the rise of Russian and U.S. imperialism in alliance with each other to carve up Ukraine. Putin wants the territory; Trump wants the minerals. That is the new imperialism.
For LGBT+ Ukrainians, a Russian victory would be a devastating blow. It would mean the imposition of Russian-style laws on LGBT+ Ukrainians, never mind all the other civic and political repressions that would follow. The trade union movement in Ukraine would be dismantled, women’s rights campaigners would face severe repression, and so on. This is a critical moment where we must show the kind of international solidarity that the Gay Liberation Front demonstrated in the early 1970s. Back then, we stood with the people of Vietnam against U.S. aggression, with the people of Greece battling the Colonels’ junta, and with the people of Spain fighting the Franco dictatorship.
We saw our struggle as international, not just limited to LGBT+ rights but part of a broader democratic human rights movement.
So, to go back to your question—history shows that if you care about something, don’t just care, do something. Action equals life; silence equals death. We must get organized.
For young people who feel passionate, get involved with an organization that is making a difference. Many groups across Britain and around the world need financial support, online campaigners, and solidarity. Some young people I know make a point of attending Pride parades in repressive European countries like Georgia, Hungary, and Poland. They do this to show their support, and no one should underestimate the power of solidarity.
For people living under dictatorship or repression, knowing that others care is a massive morale boost. It’s psychologically uplifting.
The other thing I’d say is—don’t feel confined to LGBT+ movements. A lot of my work isn’t LGBT+ focused. I support the liberation movements in Indonesian-occupied West Papua, the Balochistan freedom struggle against Pakistan’s occupation, and the fight of the Arab Ahwazis in Iran against subjugation by Tehran. I don’t do this for LGBT+ reasons—I do it because they have a just freedom struggle, just like the people of Ukraine, Palestine, or anywhere else.
Because I’m openly gay, my support has forced many people in these communities to rethink their attitudes toward LGBT+ people.
Take Balochistan—it’s a very tribal, patriarchal, and, frankly, ‘backward’ society in terms of LGBT+ rights. But because I’ve been one of the champions of their freedom cause for the last two decades—getting them huge media coverage—I’m now well known there. Many people have told me, ‘I used to hate homosexuals. I believed all the propaganda. But you stood with us, and now I’m rethinking my attitude.’
That’s incredibly important.
The same applies across the board. I’ve been campaigning for 50 years in support of Palestine’s right to a homeland. Again, as an openly gay man, I’ve had countless Muslim people tell me, ‘I used to hate gays, but your support over the decades has changed my mind.’
So, if you’re young, get involved in these movements as an openly LGBT+ person. Show that we stand with them. At first, they may not stand with us, but if you persist, not only will you be supporting a just cause, but you’ll also be changing hearts and minds along the way.”*
Yes, the BRIT Awards can sometimes be a cringe-fest, and let’s be honest—Jack Whitehall is no Ricky Gervais, no matter how hard he tries. But, without a doubt, he’s a far better choice than some of the past hosts. One thing is certain: the BRITs always pack a punch.
Who could forget 1996, when Jarvis Cocker crashed the stage during Michael Jackson’s Earth Song? Jarvis, who was arrested for the stunt, is sadly remembered more for that moment than his music. And Michael? Well… let’s leave that discussion for another time. Then, of course, there was Madonna’s infamous tumble off the stage in 2015—proof that even the Queen of Pop isn’t immune to a high-fashion mishap or falling iff her high horse.( we all love her )
Jarvis Bares him bum at the Britts
But as I settled in to watch the 2025 BRIT Awards, it dawned on me just how much incredible talent we have in this country. How the hell do we not run away with the Eurovision crown every year? It took a Canadian to win last time, though, let’s be honest, the brilliant Sam Ryders was robbed.
This year’s BRITs, however, were a whole new ball game. From start to finish, it was pure magic, and I realized just how out of touch I am with some of today’s hottest artists.
THE HIGHLIGHTS
JACK WHITEHALL—ACTUALLY FUNNY?
Two tea bags or three ? Jack Whitehall does a great job .you almost want to teabag him
Believe it or not, Jack Whitehall was actually hilarious this year. From start to finish, he nailed it. His monkey joke about snorting PG Tips? Priceless. And his parents on the red carpet? Pure comedy gold.
Equally amusing was Danny Dyer’s voice—so artificially butch you’d think he’d accidentally wandered into a gay orgy and slipped on the lube and was trying to convince everyone he was straight.
THE PERFORMANCES
The real magic, though, was in the performances. There wasn’t a single act I watched that didn’t blow me away—and I say that as someone with pretty eclectic taste in music.
The production was simply stunning. Kicking off with Sabrina Carpenter was a bold choice, even if she visually borrowed inspiration of 90% of her act from Madonna (who, let’s not forget, also did the kilted guards routine a while back).
Jade Thirlwall, after winning Best Pop Act, delivered an iconic performance of Angel of My Dreams. Though, who on earth thought turning her into Gemma Collins with a blonde wig was a good idea? It distracted from what was her first solo BRITs performance since stepping away from Little Mix.
Jade gives an iconic performance but ditch the blonde wig .
The undeniable star of the night was Charli XCX. I’ll admit, I only really knew of her because she’s engaged to George Daniel from The 1975 (don’t scream at me), but after doing some homework—wow. What an exciting and uniquely talented artist. Her album BRAT is already shaping up to be legendary. It’s a shame she didn’t perform, but honestly, watching her down espresso martinis, sip bubbly, and cuddle up to a hunk? A girl after my own heart.
An expresso martini and bubbly and a hunk on her arm my kind of gal Charliexcx
THE SHOW-STEALERS
Teddy Swims could wear his old bedding on stage, and I’d still be mesmerised by that voice. #Awesome. The award for humility, however, goes to Myles Smith—definitely one to watch.
Teddy Swims a mesmerising voice .
Stormzy who did not perform Ezra Collective delivered brilliant performance, proving yet again why they’re some of the best musicians out there. But guys, let’s dial down the God talk a bit—unless, of course, He can explain why Trump is still looming over the White House and why the world is in the state it’s in. A simple “ta” would suffice.
Sam Fender? What a Northern powerhouse. Pure talent, down-to-earth, and humble—just what we love to see. The Last Dinner Party also delivered an incredible performance, proving they are a force to be reckoned with.
And last, but certainly not least, a shoutout to the absolutely addictive Lola Young, who performed Messy—a song that will no doubt become an anthem for a generation. I truly cannot wait to see what she does next; she’s got me hooked.
A. Star is born Lola Young we are all addicted to you .
FINAL THOUGHTS
This year’s BRITs were, without a doubt, the best yet. A true celebration of the sheer amount of talent we have in this country. We are incredibly lucky to have these artists pushing the boundaries of music and performance.
He has collaborated with 2Shades Steven Smith who has written the words and here is why.
This little bit of art might be different even out of this world.
Blanky
Art Alastair Blaster words Steven Smith
Blanky
Art Alastair Blaster words Steven Smith
“We are all born as blank canvases; hate, racism, and a lack of understanding are learned.” How you choose to see the world and create the tapestry of your life is up to you. Blanky is here to “Make Earth Safe Again.”
In another universe, under a different sun, there was a planet much like Earth called Alacritas. It was a world of lush tropical forests, crystal-clear lakes, and unpolluted seas. The people of Alacritas lived in harmony, where kindness and tolerance were deeply ingrained in their way of life. Their homes were built to exist in perfect balance with nature, and even in their cities, the air remained clean and pure.
The Alacritans were far more advanced than humans. Meditation and self-healing were essential practices, and their very beings were composed of energy molecules, allowing many to heal themselves from illness. Some possessed extraordinary abilities, such as telepathy and body transformations, harnessing the sun’s rays to bring goodness to their planet and others. While there were occasional exceptions, as the saying goes, “one bad apple”—but that is another story.
You could say it was a utopia—until they arrived.
The people of Olethros came claiming peace, seeking to live in harmony with the Alacritans. But the sun did not welcome them. Almost immediately, it burned their skin a bright orange, making them stand out. Rumours spread that their own planet had been devastated by pollution, war, and slavery.
It soon became clear that the orange ones had not come as friends but as conquerors. They sought to strip Alacritas of its rich minerals, enslave its people, and channel their energy into restoring their own dying world.
The peaceful Alacritans were unprepared for battle. Their civilization, built on unity and respect, was nearly wiped out. Only a few survived—those who could transform or scatter their molecules to avoid detection.
The Olethrans ravaged the planet like ants devouring sugar. Within a year, there was nothing left. In desperation, one Alacritan, Blanky, used his powers to escape. Transforming into pure energy, he fled into the cosmos in search of help. But as he left, Alacritas could take no more. The planet exploded, sending Blanky hurtling off course.
100 Years Later
Planet Earth
London, Waterloo
Patrick was fourteen, tall for his age, and loved playing basketball. From the window of his small ground floor apartment, he watched the other kids on the court, longing to join them. He knew he had the talent to be a star player. But his mother, protective as ever, rarely let him out alone. She feared he would be bullied or misunderstood because of his autism.
One Saturday afternoon, his mother had a friend over and asked them to watch Patrick while she ran errands in Stratford. With their eyes glued to The Real Housewives, they barely noticed Patrick, assuming he was immersed in his video game as usual.
But today was different. Quietly, Patrick put down the controller and crept toward the door. His apartment, on the ground floor, was only 200 yards from the basketball court. As he stepped outside, excitement surged through him. The sun’s rays warmed his face as he gently closed the door behind him and ran toward the court.
But then—he tripped.
As he hit the ground, something surrounded him, unlike anything he had ever seen. A strange, shifting cloud engulfed his body, sending tingles through his skin. As the mist dispersed, a small figure emerged.
Patrick couldn’t believe his eyes.
Before him stood a tiny being—completely blank, as if made of smooth, featureless clay. It pointed a stubby finger at Patrick’s baseball cap. Amused, Patrick handed it over. The moment the creature touched the fabric, the hat transformed into the same clay-like substance as its body.
Then, to Patrick’s shock, the small figure spoke.
“I am Blanky. Your planet needs me, or it may suffer the same fate as mine.”
Patrick stared, wide-eyed.
“I need sunlight to regain my strength,” Blanky continued. “With your help, I can transform and protect those who are hated and discriminated against. I have chosen you, Patrick, because you are special. For now, my body is just a canvas. Put me in your pocket, and let’s go play ball.”
Patrick didn’t hesitate. He gently scooped up Blanky and tucked him into the pocket of his jacket.
“I’ll tell you more soon,” Blanky assured him.
Patrick knew he had just made a special friend—one he would have to keep secret for now.
What neither of them realised was that Blanky had maybe arrived years too late.
An Orange One had already landed on Earth.
Copy Right Steven Smith
Anna Kennedy Online in Association with Firepit Art Gallery CIC Presents Their Inaugural
“AUTISM & ART SHOW”
Launching May 22nd with an Exclusive VIP Red Carpet Event
Exhibition Runs Until May 27th “For people on the autism spectrum, art is a powerful medium that encourages self-expression.” Anna Kennedy Online, in collaboration with the Firepit Art Gallery , is proud to present the first-ever “Autism & Art Show. “This exciting event showcases incredible artwork from autistic artists and their allies, with all profits supporting the charity Anna Kennedy Online. Art is more than just a passion—it serves as a therapeutic outlet, offering solace and joy to many individuals on the autism spectrum. With great enthusiasm, Anna Kennedy OBE, charity patron Steven Smith, and Firepit Art Gallery founder Markus Jake invite you to celebrate and support these talented artists.
Featured Artists Include: Annemarie Bickerton | Piluca Camino Alcon | Chris Wild | Alastair Blaster Are you an artist on the autism spectrum or an ally who wishes to contribute? We welcome donations of artwork or a percentage of sales to support this meaningful cause. It is your chance to showcase your work at the most happening gallery in London.
To donate art or get involved, please contact: Steven Smith – spman@btinternet.com
Get Your VIP Night Tickets Below! https://bit.ly/42Jo4OA (Other exhibition dates are free to attend, but donations to the charity are greatly appreciated.)
Event Location: Firepit Art Gallery CIC Firepit Gallery No.2, Upper Riverside, 10 Cutter Ln, Ground Floor Unit, Greenwich Peninsula London SE10 0XX
2Shades Magazine 