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Riot Women — BBC’s Surprising Triumph of Grit, Wit and Pure Heart

4stars xxxxx

Riot Women — BBC’s Surprising Triumph of Grit, Wit and Pure Heart

There are times when you arrive home after a long day, craving nothing more profound than a cosy half-hour of television fluff — something light, comforting, and easy to disappear into. On the surface, Riot Women looks like exactly that: a vibrant title card, bold artwork, and a show pitched squarely at those who love a dash of spectacle. It would be very easy to hit play expecting a breezy, perhaps even camp, comedy-drama and settle back with a cup of tea.

But Riot Women is not that show. Not remotely.

If you only watch the first ten minutes, you could be forgiven for thinking you’ve been misled. The opening is stark, intense, and packed with enough emotional punch to make even the most resilient viewer mutter, “Oh no… this is going to be depressing,” and reach for the remote.

Yet turning it off would be a terrible mistake.

Because Riot Women quickly reveals itself to be television gold — unexpected, daring, and absolutely bursting with life.

At the centre of this explosive drama-comedy hybrid are the phenomenal Rosalie Craig and Joanna Scanlan, leading an ensemble cast that delivers performances of a calibre you rarely find in mainstream television. Between them, they light up the screen with such power and honesty you can’t look away. Rosalie Craig, especially, is a revelation. Known for her formidable stage presence in musical theatre, she brings the full breadth of her talent to this role: vocally electrifying and dramatically fearless, she swings from raw vulnerability to razor-sharp humour with impossible ease. It’s the kind of performance awards are invented for — at the very least, she deserves a BAFTA nomination.

Joanna Scanlan matches her beat for beat, offering a portrayal that is quietly astonishing — subtle, grounded, and capable of landing an entire emotional narrative with one look. Together, they create a dynamic that makes the story feel not just relevant but necessary.

Of course, no great television series exists without a masterful hand guiding it from the page. Here, that hand belongs to Sally Wainwright, one of Britain’s most exceptional screenwriters. Her voice is unmistakable: sharp, deeply empathetic, and rooted in the lived truths of women who refuse to be sidelined. Wainwright balances humour and heartbreak like a tightrope walker, proving again — as she did with Happy Valley and Last Tango in Halifax — that she knows exactly how to capture complicated, flawed, brilliant female characters. And then there’s Tamsin Greig, whose incomparable screen presence adds yet another layer of brilliance. Whether she’s delivering a deadpan line or revealing quiet vulnerability beneath stoic armour, Greig commands attention every moment she’s on screen. She becomes one of the show’s beating hearts — a character you’re compelled to follow, even in her silences.

What truly distinguishes Riot Women is its emotional honesty. The series dives into the frustrations, absurdities, and injustices faced by women whose lives haven’t gone according to plan — yet it refuses to let despair take the lead. Just when the narrative feels like it’s sinking into darkness, the humour kicks in. And not just comic relief for the sake of it — we’re talking whip-smart, laugh-out-loud writing delivered with perfect timing.

The absurdity is part of the point. Life can be relentless — but it can also be ridiculous.

The tone may zigzag, but that unpredictability is what makes the experience so exhilarating. One moment you’re laughing; the next you’re wiping away tears; then suddenly you’re cheering these women on as they find their voices and reclaim their stories. It’s a celebration of community, resilience, and rebellion — the quiet kind and the loud kind.

Yes, it can be camp — gloriously so — but never cheaply. The humour always comes from a place of truth. And through the satire, the show provides a sharp commentary on how society treats women who dare to age, to feel, to be imperfect, or to speak up.

The writing is confident and bold, unafraid of pushing boundaries. Each episode leaves you with a question — and a burning curiosity for what comes next. It is a story about what happens when ordinary women decide they’re done being polite and invisible. When they realise they have power. When they riot — not violently, but vocally, musically, and emotionally.

To call Riot Women a gem feels too small. It’s a series that arrives disguised as a guilty pleasure but reveals itself to be a gutsy, heartfelt, and beautifully crafted piece of British drama. It’s television that matters — without losing its sense of fun.

So if you begin watching and feel the instinct to switch over: don’t. Give it time. Let it breathe. Stick with the journey.

Because what you find is something rare: a show that reminds you we are all allowed to feel broken — and also allowed to dance, shout, laugh, and reclaim joy, whatever age we are.

Riot Women is bold. It’s brilliant. And it’s absolutely worth your time.

https://www.bbc.co.uk/iplayer/episodes/m002hd7x/riot-women

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Blessings at the Riverside Studios

⭐⭐⭐⭐⭐ Review: Blessings at Riverside Studios https://riversidestudios.co.uk/see-and-do/blessings-177622/

Blessings at Riverside Studios is a richly atmospheric and deeply human exploration of family, faith, and the moral turbulence of the 1960s. Directed with sensitivity and intelligence, the play captures a pivotal moment in British social history — a decade when traditional values clashed with the new freedoms of a changing world. It’s a thoughtful, gripping production brought vividly to life by a stellar cast, led by Gary Webster and an extraordinary debut performance by Freddie Webster.

Freddie Webster.

Set against a backdrop of shifting class structures and cultural awakening, Blessings weaves its story around a working-class family grappling with the personal consequences of societal change. The writing is sharp and heartfelt, with themes of loyalty, pride, and redemption pulsing beneath every exchange. The set design immediately evokes the texture of the 1960s — all formica kitchens, nicotine-stained wallpaper, and muted optimism — drawing the audience into a world both familiar and fading.

Rising Star Freddie Webster

At the centre of it all is Gary Webster, whose commanding presence anchors the production. Best known for his iconic turns in Minder and EastEnders, Webster once again proves he is one of the UK’s most underrated actors. His performance here is layered and magnetic: a man torn between old loyalties and the unrelenting push of modern life. He brings a bruised dignity to the role — a quiet strength mixed with a sense of defeat that feels heartbreakingly authentic. In a just world, this performance would cement his reputation as one of Britain’s finest stage actors.

Underestimated Gary Webster

Equally striking is the breakout performance of Freddie Webster, making his professional stage debut after studying at Mountview Drama School. It’s rare to see such poise, nuance, and emotional truth in a first-timer. Freddie delivers a performance that is at once raw and refined, capturing the restless energy of youth alongside the vulnerability of someone desperate to find their place in a world that doesn’t quite make sense. His natural stage presence and impeccable timing mark him as a talent to watch — a future star in the making. The chemistry between father and son, both on stage and in spirit, is palpable and moving, adding an extra layer of resonance to the drama.

Hannah Traylen, as Frances, deserves special mention. She brings warmth, wit, and quiet steel to a role that could easily have been overshadowed in lesser hands. Traylen’s Frances is a woman of her time but also ahead of it — sharp-tongued yet tender, pragmatic yet passionate. It’s a beautifully judged performance suggesting that Traylen is another rising talent with a bright future

Gary Webster and Hannah Traylen .

The supporting cast contribute solidly, creating a believable ensemble that breathes life into every corner of the story. The pacing of the piece, while deliberate, allows each emotional beat to land fully. If there is a minor quibble, it’s that the play runs a little long without an interval — at times, one finds oneself wishing for a short pause to absorb the emotional intensity before diving back in. Yet, in truth, this is a small price to pay for the richness of the experience. The continuous flow also has its advantages: it keeps the audience immersed, never breaking the spell the actors have so carefully woven.

Technically, Blessings is beautifully realised. Lighting and sound design work in quiet harmony to evoke both nostalgia and unease. The director’s attention to period detail ensures that nothing feels contrived; instead, every moment feels lived-in and real. The dialogue crackles with authenticity, alternating between humour and heartbreak in a way that mirrors real life.

Ultimately, Blessings is a triumph — a play that reminds us why live theatre matters. It challenges, it moves, and it connects. It holds a mirror up to a time not so long ago, showing us how the struggles of the past still echo in the present. Gary Webster delivers a masterclass in restrained power,

The result is an evening of theatre that feels both timeless and immediate — .

https://riversidestudios.co.uk/see-and-do/blessings-177622/

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Fighting Spirit: Artist and Mother Annemarie Bickerton Steps Into the Ring

In a world where many talk about what they might do someday, there are others who quietly get on with it—people who take action, push boundaries, and in doing so inspire those around them. Artist and photographer Annemarie Bickertonbelongs firmly in the latter category.

On Saturday, September 27, 2025, Bickerton swapped her camera for boxing gloves, stepping into the ring at The Troxy in London for an Ultra White Collar Boxing (UWCB) charity event. The evening brought together novice boxers from across the capital, each of them having undergone ten weeks of intensive training, with the dual aim of testing themselves and raising money for good causes.

For Bickerton, that cause was the Pink Ribbon Foundation, a UK charity that provides financial support to organisations helping those affected by breast cancer. It was a natural fit: she has previously worked with the foundation, staging her acclaimed “BustOut” exhibition at the Firepit Gallery at the O2. That exhibition combined bold visual art with advocacy, raising awareness and funds in equal measure.

This time, however, the setting was very different. The Troxy’s historic stage was transformed into a boxing arena, the atmosphere electric as friends, family, and supporters packed into the venue. Bickerton’s match ended officially as a draw, though audience members were quick to call it a clear win on her part.

The result, though, tells only part of the story. What makes Bickerton’s achievement stand out is the journey that led her there. For ten weeks, she trained with discipline and determination, rising early, attending gruelling sessions, and absorbing the technical and mental demands of boxing. “It was not natural for me at all,” she admitted beforehand. Yet she persevered, embodying the UWCB ethos of ordinary people doing extraordinary things for charity.

Bickerton’s decision to take up boxing was not made in isolation. She had first introduced the sport to her son, who lives with autism, as a way to build confidence and resilience. Facing bullying at school, he found empowerment in the discipline and structure of training. Inspired by his progress, Bickerton decided to follow suit. “Lead by example” became more than a phrase—it became a lived reality.

Those who know her were not surprised. Bickerton has long been recognised for her willingness to tackle challenges head-on, whether in her artistic practice or personal life. As a photographer and artist, she has built a reputation for bold, thought-provoking work that often blends beauty with social commentary. As a mother, she has consistently sought opportunities that empower her son and others facing adversity.

Her move into boxing might seem like a departure, but in many ways, it continues a consistent theme: using creativity, courage, and perseverance to make an impact.

Events like UWCB are not only about individual achievement but also about collective contribution. Since its founding, the organisation has raised millions of pounds for charities across the UK, with participants from all walks of life. Bickerton’s fight was one of dozens staged that evening, each carrying a personal story and a charitable purpose. Together, they highlighted the power of community fundraising through unconventional means.

For Bickerton, the fight capped months of hard work and represented more than just a physical test. It was a statement about resilience, visibility, and the importance of action. “Annemarie is a great example of what’s right in this world,” said one supporter. “She doesn’t just talk—she does.”

That ethos has earned her admiration not only from those close to her but from a wider circle who see in her story a reminder of what determination can achieve. In an age when so much energy is spent on words, Bickerton’s actions—whether through art, activism, or sport—speak louder.

As the cheers faded at the Troxy, the impact of her fight extended far beyond the ring. Funds had been raised for a vital cause, awareness had been heightened, and a powerful example had been set for her son and others: that courage comes in many forms, and that sometimes the greatest victories are not about titles or trophies but about showing up, standing tall, and refusing to back down.

With her gloves now set aside, Bickerton returns to her life as an artist, mother, and advocate. Yet the echoes of that night in the ring remain—a testament to the fighting spirit of a woman who refuses to be defined by limits.

More information:
Ultra White Collar Boxing
Pink Ribbon Foundation

https://www.firepit.art

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“I Was Nearly Exterminated !”

Picture Anna Marie Bickerton

An Interview with David J Howe

How Doctor Who – and the Daleks – saved his life.

Even before David J Howe was born, the world of print and storytelling was already close at hand. His father worked in the printing department at the Daily Express newspaper, a job he kept until the paper moved out of Fleet Street in 1984. Neither father nor son could have foreseen that David’s fascination with a certain Saturday evening television programme would grow into a lifelong obsession — one that would shape his career, his friendships, and ultimately even save his life.

We sat down with David to talk about Doctor Who, the Daleks, and his extraordinary new memoir Who Me!.

John Pertwee and David ,,,

From Fan to Creator

Q: Do you remember when the magic of Doctor Who first gripped you?

David: I was just a boy in South London during the 1960s, when Dalek toys were everywhere. Like a lot of children, I was completely captivated. By the time I was 15, I was so inspired that I decided to build my own Dalek. My father used to bring home waste plastic from the printing floor, and I scavenged other bits and pieces. Using those materials, I built a full-size Dalek from scratch. It was a labour of love — and in a way, the start of everything that followed.

Father and son build a Dalek

Working with the Doctor

Q: Your journey from fan to authority on the show is remarkable. What were the big turning points?

David: I began collecting, writing, and eventually contributing to the world of Doctor Who. One of the most extraordinary moments was working with Jon Pertwee himself. Helping him with his autobiography was a privilege and a huge learning experience. Over the years, I became more and more involved in chronicling the programme’s history — from conventions and events to writing books that many fans now consider reference staples.

https://www.amazon.co.uk/Who-Me-publishing-decades-history/dp/1835013309/ref=sr_1_1?crid=2W87D524O4N1M&dib=eyJ2IjoiMSJ9.XwlZPLdXkWi3Ck2dDv-GKE6NXSnDhUCaHdD3b4JylbmbCUnODIzOKyFW2m8kTV531EvFaZRAxejNEfL7VG0Eblc2p5CT28I47AUl8YByXr6QnaD5oDRQ218XrpxrrAZkyf0ahVXBZfewIpymAyhu1hw7wGmL5GGdmv2fw8IK1pImipMHSf2HQMbngr3JM3Ujj8-z7pOjolY5CeioCONO1RgP0HaSEMXOBUMyq1o2Or8.rE0qe7VVeX6Nqlde2kQArEPPWrUAzswxxBufU-VZyb8&dib_tag=se&keywords=dr+who+books+david+j+howe&qid=1756821305&sprefix=david+j+howe+%2Caps%2C238&sr=8-1

A Life-Saving Detour

Q: You’ve said that Doctor Who quite literally saved your life. Can you tell us about that?

David: Yes, it’s true. A few years ago, I was heading to Cardiff for a Doctor Who exhibition — specifically to see the Daleks. On the way, I suffered a massive heart attack. If I had been at home, I wouldn’t have survived. But because of that trip, I happened to pass right by Cardiff University Hospital, one of the best cardiac hospitals in the country. I was rushed straight there. Without that coincidence, without that journey to see the Daleks, I simply wouldn’t be here today.

And of course, I wasn’t alone. My wife, bestselling author Samantha Lee Howe, has been my rock through it all. Without her support, recovery would have been a much harder road.

David with his beautiful wife and best selling author Samantha Lee Howe .

The Memoir: Who Me!

Q: Your new book, Who Me!, comes out this October. What can readers expect?

David: The book is my story, but it’s also the story of Doctor Who told through a very personal lens. I wanted to show how a television programme can shape a life, a culture, and even a country. I take readers behind the scenes — from the earliest fan conventions to my work documenting the series in print. I talk about working with Jon Pertwee, interviewing actors like Peter Davison, and even how the BBC began to understand and build its merchandise empire.

More than that, it’s about the joy of fandom, the friendships forged, the challenges faced, and the way Doctor Whobecame — and remains — a defining part of British popular culture.

Final Thoughts

Q: Why should readers pick up Who Me!?

David: Because it’s not just a fan’s tale. It’s a story about passion, perseverance, and the power of popular culture. Anyone interested in Doctor Who, or in British television history more broadly, will find something to enjoy. And I hope it shows that sometimes, what we love most can guide our lives in ways we never expect.

David with 70;s icon and Dr Who assistant Frazer Hines

📖 Who Me! by David J Howe
Publication date: 9 October 2025
Formats: Hardback, Digital, Audio
Publisher: Bedford Square
Available on Amazon

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Steven’s Viewz

MUM’S NOT ALWAYS THE WORD

Steven’s Viewz


Why Katie Price Needs to Back Off and Let Her Kids Shine Without Her Interference

Growing up is never easy — not for the average teenager, and certainly not for those with famous parents. For most young people, adolescence is about carving out your own identity, deciding who you want to be, and pursuing your chosen career or further education. It’s a period of self-discovery and independence. But when your every move has been played out in the glare of the press since childhood, the challenge is far greater.

Children of celebrities live with a unique pressure. They’re often unfairly labelled with the now-infamous tag “Nepo Baby” — short for “nepotism baby” — a term referring to someone whose career mirrors or is connected to that of their famous parent. The implication is clear: their achievements aren’t earned but handed to them through family connections. The phrase is often used as an insult, suggesting that their success is unearned, undeserved, or simply the result of privilege.

Of course, this isn’t always the case. Some celebrity children go out of their way to avoid using their family name, working hard to make it on their own merits. In many instances, the public only learns of their famous parentage long after they’ve established themselves. On the flip side, stepping into the same spotlight as a parent and not quite measuring up can be devastating for mental health. The pressure to “live up to” a legacy can crush even the most talented young person.

Take Princess Andre, for example. She’s a young woman with dreams, ambition, and — crucially — talent. Under the guidance of Clare Powell, a woman I’d call a genius in the world of entertainment management, Princess has been making strides toward building her own career. Powell is the same powerhouse who played a key role in shaping Katie Price’s early career. Importantly, Katie is not directly involved in Princess’s current projects.

Stunning Princess Andrea

Now, I’ve been a huge supporter of Katie Price over the years — I’ve defended her when many wouldn’t. But on this occasion, Katie, it’s time to take a step back. In fact, take one hundred steps back. Be a proud mum, but let Princess shine without you hovering in the background. It’s about dignity — a word that doesn’t often appear in the Pricey vocabulary — and allowing your daughter to succeed on her own terms.

I have a close friend whose sons are both stars now: one’s a famous rock musician, the other a West End performer. Before their success, my friend made a conscious decision to stay out of their spotlight. No hanging around at every audition, no being photographed at every event. She let them find their own way, even if it meant watching from the sidelines. That kind of quiet support is invaluable — and something Katie could learn from.

The truth is, Princess already has “star” written all over her. Yes, her famous parents have opened some doors — there’s no denying that. But she’s also beautiful, poised, polite, and grounded in a way that the teenage Jordan (Katie’s former alter ego) simply wasn’t. While Katie at that age was known for her brashness and colourful vocabulary, Princess seems to have a quiet charm and grace that’s refreshing to see.

Of course, fame dynamics can get tricky within families. I’ve seen it happen. Sometimes a parent who’s spent years in the spotlight finds it hard when their child begins to eclipse them. I remember a friend whose mother was always the centre of attention. We once attended a concert together, and during the show, the star actually stopped mid-performance to compliment my friend’s daughter — “Who is this beauty?” they asked. The girl was thrilled. But when she turned to share the moment with her mum, the mother had vanished, unable to handle not being the one in the spotlight.

Even Hollywood royalty have faced this. Liza Minnelli once admitted that her mother, Judy Garland, struggled to accept her daughter’s fame. It’s a reminder that parental pride can sometimes be mixed with a very human sense of insecurity.

In Princess’s case, the potential is huge. She has the looks, the talent, and the personality to carve out a significant career in modelling, media, or whatever creative path she chooses. The worst thing that could happen is for her efforts to be overshadowed by her mum’s drama, headlines, or interference.

Some might argue that Katie’s involvement is only natural — after all, she’s been in the industry for decades. But let’s be honest: sometimes experience comes with baggage. Katie’s falling-out with Clare Powell has been well documented, but that shouldn’t affect Princess’s choices. Powell helped make Katie a household name in the first place. This is show business — not “show friends” — and if I had a daughter with career ambitions, I’d want her with the best possible management team. Personal disagreements shouldn’t dictate professional decisions when a young career is on the line.

Clare Powell star maker https://thecangroup.co.uk

If Katie truly wants to support her daughter, she needs to be a cheerleader, not a co-star. Let Princess have her own brand, her own media moments, and her own relationship with the public. This doesn’t mean disappearing from her life — just from her professional life. Turn up to watch from the audience, not to stand centre stage. Offer advice privately, not through the pages of a tabloid.

In today’s media-saturated world, it’s hard enough for young people to find their place without the shadow of a famous parent looming over every opportunity. Princess deserves the space to make mistakes, learn lessons, and earn her own applause. And if she’s anything like she seems — poised, polite, and full of potential — she’ll do just fine.

The bottom line? Princess Andre has a bright future. But for her to truly shine, Katie Price needs to take not one or two, but one hundred steps back — and stay there until she’s invited forward. That’s what real support looks like

.

Good luck to Jack Kay .

If proof was ever needed that you can flog your soul to the devil for fame, look no further than the sudden, stratospheric rise of Ibiza’s self-styled “final boss.” One click of a camera, one cheeky social media post, and bang — he’s out-trending the Pricey and even the Trump. That’s no small feat, considering those two can normally generate headlines by simply breathing in public.

The man behind the moniker? Jack Kay. No chart-topping singles. No Oscar-bait performances. No tell-all autobiography written “in his own words” but suspiciously sounding like it was dictated to a ghostwriter over Zoom. Just… Jack. A man who, by all accounts, was minding his own business until fate, flash photography, and the internet combined to anoint him this week’s celebrity overlord.

And do you know what? Fair play to him. He’s a smashing lad by all appearances, and I can’t help but root for him. In fact, I’m practically booking my front-row seat for his inevitable debut on Celebrity Big Brother or I’m a Celebrity… Get Me Out of Here! Picture it now: Jack in the jungle, wearing a head torch, looking mildly confused while chewing kangaroo testicles for the nation’s amusement. It’s practically destiny.

Of course, his overnight success has sent a few noses wildly out of joint in the fame industry. Imagine clawing your way up the greasy celebrity pole — posting your best pout, cultivating “scandals,” leaking your own “leaked” texts — only to have Jack Kay swoop in with one photo and walk off with the nation’s attention like it’s a free canapé at a launch party. Delicious.

It’s not just the wannabe-set bristling either; the whole saga has become a sort of cultural Rorschach test. Some see Jack as proof of the absurdity of fame in the age of the algorithm. Others see him as the internet’s latest crush. I see a man who’s managed to play the game without even reading the rulebook.

Because let’s be honest, the rules have changed. Once, you needed a record deal, a primetime slot, or a scandal big enough to get a mention in the News of the World (RIP). Now? You just need a single moment that makes the internet collectively say: Yes, this one. This is our new obsession. It could be a photograph. It could be a TikTok. It could be an ill-advised comment made in a kebab shop at 3am. And suddenly, you’re hot property.

Will Jack’s reign as Ibiza’s final boss last? Who knows. The internet’s love affairs are fickle. One minute you’re the meme of the moment, the next you’re that guy people vaguely remember seeing “on something once.” But for now, Jack’s milking his fifteen minutes with style, and I, for one, am here for it. If he has done a deal with the devil, I hope it came with a decent rider — champagne, sunglasses, and maybe a small island.

Hurray — Wednesday is back on Netflix! And if that wasn’t already a big enough treat for fans of the macabre, there’s an extra twist in the cobweb this season: the legendary Joanna Lumley has joined the cast as Wednesday’s formidable grandmother.

Yes, you read that right. From Absolutely Fabulous to The Wolf of Wall Street, Lumley has always brought her own brand of razor-sharp wit and undeniable glamour to every role. Now, she’s stepping into the delightfully creepy world of the Addams family, and honestly, it feels like a match made in gothic heaven.

Contact Steven on spman@btinternet.com

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Heidi Gammon is Back

Heidi Gammon is BACK — and school’s in session!
Sharpen those pencils, unpack the lunchbox, and brace yourself — because whether you’re heading to high school, moving into halls, or just trying to survive term-time drama, I’ve got the answers you need. From messy roommates to holiday hook-ups, from bullies to big life changes — let’s crack open the advice book and dive right in.


Hello Heidi,
Love you and the show! I’m going to uni next month and sharing accommodation with my best friend. Over the summer, I realised that I’m gay and attracted to other women. Apart from telling my mum, no one else knows. I don’t fancy my best friend, so that’s not a problem, but should I tell her before we move in together in case she freaks out?
Amber, Southend


Heidi says:
Amber, the only “freak out” here would be if your friend suddenly forgot you’re still the same person you were last term. Your sexuality isn’t a warning label you have to stick on before move-in day. If you want to tell her, do it because you trust her, not because you’re scared of her reaction. And if she’s a real friend, she’ll be more interested in who’s nicking her milk from the fridge than who you fancy.


Dear Heidi,
This is awful. I’m not gay, but I’m friends with a guy who is what you might call “fluid.” We got very drunk on holiday, and I remember him performing an oral sex act on me. There’s no way it would have happened sober, and now it’s made it difficult to be friends. I tried to talk to him about it, but he just said, “What happens in Ibiza stays in Ibiza.” I have a girlfriend, and I’m terrified she’ll find out. What do I do?
Colin, Billericay


Heidi says


Colin, Ibiza clearly needs a new slogan: “What happens in Ibiza… tends to follow you home.” You’ve got a friendship issue and a relationship issue — and both need honesty. Tell your mate the boundaries from now on. As for your girlfriend, decide whether you’re confessing to ease your guilt or because it’s something she genuinely needs to know. Either way, learn your lesson: too much booze and fuzzy boundaries are a recipe for regret.


Hi Heidi,
How are you? Last year I shared uni accommodation with a great guy — honestly, we were like brothers — but sadly he’s moved to the States. A new guy is moving in, but I bumped into his old roommate who warned me: he doesn’t mind him personally, but apparently he walks around naked, smokes weed, and puts porn on openly. Plus, he’s messy and leaves everything for others to clean up. That’s my idea of hell! It’s too late to back out — what can I do?
Hunter, Basildon


Heidi says:
Hunter, sounds like you’ve been dealt the ultimate “uni flatmate bingo” card. On day one, set the house rules in plain English: no nakedness in shared spaces, no weed inside, and mess gets cleaned. If he ignores that, fortress your room — lock, headphones, maybe even a mini-fridge. And remember: it’s one academic year, not a life sentence.
What’s up Heidi,
I’m still at high school and I hate it. There’s a girl who bullies me so badly that my life is a misery, and I don’t want to go back. What can I do?
Stella, Brentwood


Heidi says:
Stella, no one should dread school because of one cruel person. Tell a teacher, a school counsellor, or your parents — and keep a record of everything she says or does. If it’s online, screenshot it. Schools are legally obliged to act on bullying. I promise you this: she is not as powerful as she seems. One day you’ll be out in the world living your best life, and she’ll still be stuck in her small one.


Heidi,
My girlfriend and I have been together for five years and we want to adopt a child — maybe two. How do we go about it? My mum says it’s a terrible idea and refuses to help.
Mandy, Brighton


Heidi says:
Mandy, if love, stability, and commitment are in place, you’re already halfway there. Start with your local council or an approved adoption agency — they’ll guide you through assessments, training, and matching with a child. It’s a long process, but worth it. most local authorities and agencies like pact do information evenings for people thinking about adoption these are great and informative and well worth going to

As for your mum, her approval would be lovely, but it’s not a requirement on the application form. Build your family your way.

https://www.counselling-foryou.co.uk

https://pinktherapy.com/therapist-directory/heidi-gammon/

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BLANKY

Alastair BlasterArtzand me are really proud to announce BLANKY #ART will be available to buy along with his friend and enemies soon .

A percentage will go to AAnnakennedyonlineeach story will tell how BLANLY helps teach about diversity and saving the planet you can read chapter one here . Chapter two is below Any publishers interested in the series please inbox me

BLANKY

Chapter Two – The Game Changer

Patrick stood at the edge of the basketball court, the ball clutched tightly in his hands. He’d watched the other boys play from his window countless times, imagining himself out there, hearing the thump of the ball and the cheers after a good shot.

Today, he’d worked up the courage to try.

But as soon as he stepped forward, the tallest boy—blond hair sticking up like he’d just rolled out of bed—blocked his way.

“What’s he doing here?” the boy called out.

The others turned.

“He’s… you know… strange,” another said, circling Patrick like a curious cat. “Doesn’t talk much. Always staring. Probably can’t even dribble.”

Laughter rippled around the court. One boy tilted his head in a mocking imitation of the way Patrick sometimes looked at things.

Patrick’s throat tightened. He wished they’d just let him play—but the words to explain himself never came easily.

In his pocket, Blanky stirred.

Patrick, came the gentle voice, let me help.

Before Patrick could answer, the little clay figure leapt from his pocket, soaring into the air. Mid-flight, Blanky’s form stretched, shifted, and solidified into a tall, muscular basketball player, wearing a gleaming red jersey and spotless sneakers.

The court went silent.

“Whoa… where did he come from?” one of the boys whispered.

Blanky caught Patrick’s ball, dribbling it with effortless speed before passing it back. Then he faced the group.

“You’ve got a problem,” he said calmly. “You think Patrick is strange because he’s different from you. But that’s not strange—it’s human.”

The boys shuffled uncomfortably.

“You don’t know this,” Blanky continued, “but Patrick lives with something called autism. That means his brain works in a unique way—he might see, hear, and understand things differently than you do. He might need a little more time to speak, or prefer to do things in his own way. But here’s the thing—different doesn’t mean less. And it definitely doesn’t mean weird.”

The blond boy frowned. “So… he’s just… him?”

“Exactly,” Blanky said. “And if you judge someone before you understand them, you’ll miss out on knowing amazing people. Like Patrick—who, by the way, is about to show you what he can really do.”

He passed the ball to Patrick, who took a steadying breath. Dribble. Step. Jump. The ball sailed through the air and dropped neatly through the hoop.

“Nice!” one of the boys said, surprised.

They played for the next half hour. At first, the passes to Patrick were cautious, but soon the others were calling his name, trusting his shots, laughing with him instead of at him.

When the game ended, Blanky smiled, stepped back, and shimmered down into his small clay form. No one noticed as he darted back into Patrick’s pocket.

See? Blanky whispered. Sometimes people just need to be taught how to see differently.

Patrick’s lips curled into a small, proud smile. Today, he wasn’t the “weird” kid. Today, he was just Patrick—the boy who could play.

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Is Everyone a Little Bit Racist? By Steven Smith

Avenue Q

Is everyone a little bit racist ?

In the wake of current events, 2Shades asks the question: “Is everyone unintentionally a little racist?” Are we, as a society, guilty of labelling others at a glance? Does our upbringing dictate our fear of those perceived as different? How can we move forward and ensure that everyone is seen — and treated — as equal?

These days, you can’t escape slogans like “Black Lives Matter” and “Trans Rights.” They’re everywhere — and it breaks my heart that we still need to say those words. We think of ourselves as a civilised society, yet some people still feel the need to proclaim that their lives have value. Even during the pandemic, crowds took to the streets, desperate to have their voices heard.

Strike at the Root

How, in 2025, do people still feel like their lives matter less? And why does anyone need reminding that a life matters? We all breathe the same air and wake up with similar hopes, dreams, and stresses. Why should anyone feel like others see them as lesser?

It’s time to ensure that future generations never need to be reminded of their worth. As with many serious issues, we must strike at the root. Since no one is born a racist, let’s teach children that we are all the same.

Racist — someone who believes that other races are inferior to their own and therefore treats them unfairly, discriminating against other races, religions, or anyone perceived to be part of a minority group.

Avenue Q and the Racist Song

About ten years ago, I was sitting in the notoriously uncomfortable Noël Coward Theatre — wondering if the Marquis de Sade had designed the seats for people under 5’2” who hadn’t eaten in weeks — waiting to see one of my guilty pleasures: Avenue Q. It’s a kind of adult puppet show that has me in stitches every time.

But there’s one song that makes me squirm: “Everyone’s a Little Bit Racist.”

Princeton, the puppet, asks Kate Monster, “You’re a monster, right? So are you related to Tricky Monster, my neighbour?” Horrified, Kate calls him out — and Princeton points out some of her own biases. Then they burst into song:

“Everyone’s a little bit racist sometimes…”

At first, I was indignant. “Don’t put me in that category!” I thought, leaving the theatre. Yet Kate Monster’s reaction hit a nerve. You wouldn’t believe how many times I’ve been asked if I know a certain gay person — just because I’m gay.

The Gay Book

At a wedding in Guernsey, a woman I’d never met ran up to me and blurted out, “I hear you’re gay! David from EastEnders is gay — do you know him?”

I replied, “No, but I’ll look him up in the gay book.”

Her eyes widened. “There’s a book?”

I assured her there was (she didn’t get the irony) and off she went to tell her friends — who seemed to find me fascinating purely because of my sexuality.

Was it ignorance, racism, homophobia, or just misguided curiosity? Either way, I felt uncomfortable — half-expecting a wicker man to be erected in the town square.

Yes, many people — even with good intentions — can be unintentionally racist or discriminatory. This subject is close to my heart, which is why I’ve hesitated to speak out. Take my beautiful best friend of ten years, Dee. Her incredible personality and talent struck me first — not the colour of her skin.

“This Is My Gay Friend”

My eyes roll when I hear someone say, “This is my gay friend.”

My friends aren’t defined by race, sexuality, or religion. They’re defined by loyalty, kindness, and character. That’s what I see in another human being.

The N Word

Race only becomes relevant when a friend opens up about painful experiences — like when, as a child, her white friend’s mother told her she wasn’t allowed to play with her anymore because she was a n——. She ran home in tears. Her mother gently said, “Sometimes people in this world aren’t very nice.”

Even as she told me this story, I could see from her eyes — from her posture — that the wound still hurt.

Statues and Cancel Culture

How do we fix things so that no child ever feels this way? Peaceful protest is one way — but let’s steer clear of mob mentality. Keep perspective.

Churchill, Gandhi, and other historic figures were undeniably racist by today’s standards. But judging them solely by modern values brings little progress. Where do we draw the line?

If a statue needs to come down due to proven atrocities, let’s campaign — legally and collectively — for its removal. Not through vigilantism.

I’m also unsure we’re achieving anything by banning old TV shows. These are cultural artefacts — uncomfortable, yes, but historically significant.

When I heard Fawlty Towers’ “The Germans” had been banned, it felt like the final straw. Little Britain is apparently gone too.

Racism Off the Scale

If you want to see truly racist shows, look at the 1970s — Alf Garnett, George and Mildred, or Not on Your Nellie. In one episode, Hylda Baker asks a Black policeman for directions, then says, “You won’t know, you’re not from here either.”

Benny Hill was rife with misogyny, homophobia, and racism — yet celebrated in the US. Even the Carry On films were full of it. Bo’ Selecta! was criticised by Trisha Goddard, though Mel B and Craig David participated. And White Chicks, where two Black men disguise themselves as white women, is still one of my favourites.

Trying to erase the past is futile. By all means, campaign — but let’s make democratic decisions, not let the loudest voices dictate.

“All Lives Matter” — But You’re Missing the Point

Yes, all lives do matter — but that’s not the point. It’s not that Black lives matter more — it’s that they haven’t mattered enough. Imagine seeing images implying your ancestors’ lives were worthless. How would you feel?

Foundations of Prejudice

Let’s not pretend racism only comes from white people. It exists in every race. So let’s examine the root causes.

It starts with children. Schoolbooks shouldn’t include just one token non-white character. Representation should be equal and authentic. Let’s integrate, educate, and explore our complex past while teaching why things must change.

Redheads

Growing up in 1970s Scotland, there were no children of colour in my school. But I still stood out — red hair, Scottish accent. I was different. I was bullied.

Even today, redheads are mocked. I’ve explained that redheads often have more sensitive skin — and even educated people look puzzled.

Katie Hopkins once said, “There’s nothing worse than a ginger boy in younger years.” Hateful. Nasty.

Me at 63 but back in school being a red head got be bullied ,

Your Correspondent

We may not be born racist, but it’s a poisonous lesson many absorb early. My dad hated the Welsh. He’d tell stories about a man who stole his army uniform and say, “Never trust them.” Yet he adored Katherine Jenkins. His views were racist, misogynistic, and homophobic — but typical of his time.

Enoch Powell

At family gatherings, kindly grandmothers would say things like, “I don’t mind the coloureds, as long as they don’t move in next door — it brings down the property value.”

A friend’s mum once declared, “Enoch Powell had the right idea.”
His Rivers of Blood speech still echoes in some circles.

We must teach our children that judging or bullying others is never acceptable. We may come from different heritages, but we are one people.

Grace Jones and Harlem

My musical influences included Diana Ross, Nina Simone, and Ella Fitzgerald. Moving to London, I encountered other cultures — clubbing at places like The Embassy and Bangs Adams, dancing to Grace Jones and Sister Sledge. To me, dark skin was beautiful.

In New York, I was warned not to go to “Black neighbourhoods.” Why? “They’re dangerous.” That attitude is the problem. I went anyway.

Harlem in the ’70s was vibrant, full of life. But segregation — fuelled by fear — persists.

My early musical influences Diana Ross , Nina Simone , Sister Sledge

Hair

One good thing about the US: to become a licensed hairdresser, you must learn to style all hair types. Not so in the UK, where separate salons still exist for Black and white clients.

I’ve shown up to jobs where actresses looked horrified. One woman said, “No offence, honey, but no white boy’s touching my weave.”

She loved it in the end. The UK could learn a lot from America on this front.

Dee and Me

Dee and I are often mistaken for a couple. We’re not. But we’ve faced attitude — from both Black and white people — even in cosmopolitan London.

At a Caribbean funeral, I was twice asked to park cars. One man said, “Easy mistake. You all look the same.”

Harlem 1970

Conclusion

Racism is learned — and it’s everywhere. Real change won’t come from reactive outbursts. It starts with education. It starts with talking, not shouting.

Let’s stop teaching kids that some people are worth less. Let’s support organisations like Diversity Role Models, which go into schools and promote inclusivity.

Sometimes I wonder — if Earth were attacked by aliens, would we finally unite?
Looking at today’s governments, I doubt it. After all, they can’t even agree on how to fight a virus.

Contact Steven at: spman@btinternet.com

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” I just love gay men “

“Fag Hag” – `’ ALL My Friends are Gay !!”

By Steven Smith

‘Fag hag’ or beard is a gay slang phrase referring to women who associate generally or exclusively with gay or bisexual men. But you knew that already, didn’t you?

Now, I hate labels of any kind, but when a woman tells me, “I love the gays,” my toes curl. Even my nephew, at thirteen, was smart enough not to fall for that one. “They’re just like everyone else—good and bad,” he shrewdly pointed out. It’s funny in Ab Fab when Edina blurts out, “All my friends are gay.” Oh, the irony.

However, women who proudly label themselves as fag hags often raise serious red flags. I’ve heard it too many times: “Other women just don’t get me, but you and the gay guys do.” This is usually followed by something about liking bad boys in bed. That’s nice for them. Me? I want to be liked for who I am—not for my sexuality or a label.

On my first visit to a gay club—New York’s Limelight—I noticed lots of model-type women dancing. My friend said, “They feel safe here. They can dance and not get hit on.” It wasn’t long before straight men caught onto this and started frequenting the more glamorous gay venues. One night, I was with a group of guys when a stunning girl approached and said, “So sad you’re all gay. I’d f*** the lot of you!”

A little voice piped up, “I’m straight.” It was my pal who, though he leads the way in gay fashion, is 100% straight. Many men have tried their luck with him—the lady and him were in a taxi home minutes later.

Elizabeth Taylor. Wowza.


She loved the company of gay men—from Rock Hudson to Tab Hunter and Montgomery Clift—calling them her confidants. Tallulah Bankhead, when she wasn’t famously trying to sleep with gay men, preferred their company too. Even Mary Queen of Scots liked to quote the pretty men.

As for me—I just like people. It just so happens many of my closest friends are women: glamorous, powerful, and fabulous. But none of them would call themselves fag hags. With them, I’m still the old-fashioned gent: opening doors, walking roadside on the pavement, even pulling out chairs. Though some of these women try to lead while dancing—and pull out my chair instead.

Despite having my picture taken for a dating site, I’m no further along in love. One of my rocks, Liz Branson, is on the phone from her New York office. She splits her time between there, Dubai, and London.

“Have you done it?” she asks. Trying to change the subject, I ask when she’s next in London. There’s a pause.

“You haven’t,” she snaps, irritated. Then she barks: “Jo Allen’s. Tuesday. 9:30.” She doesn’t wait to see if I’m free—and hangs up. Ten minutes later, she texts: “If you are free, can you book it?”

Liz is great fun—always right, obsessively so at times. That’s part of what makes her successful, alluring, and fascinating. She’s also always late, often with some story. The truth? It takes her half an hour to oil her body so it glistens. That’s just part of her prep to go out. Despite her brass balls in business and her ability to crush high-powered men, she still likes to be every inch the high-maintenance woman.

She’s my Grace—as in Will & Grace. But it’s a myth that all women “get” gay men just because they hang out with us. Even women who say, “I’m a gay man trapped in a woman’s body,” can be shockingly naive.

The brilliant Will and Grace

A long-time friend recently remarked, after a theatre visit, that I’d loved the show because it had five scantily dressed young men. As pretty as they were, they left me sexually cold. She must’ve missed the memo—none of my boyfriends have been under 40.

My best gay mate knows that the cast of Peaky Blinders or Colin Farrell gets my pulse racing. Teen boys? They’re like watching Dita Von Teese dance—entertaining, but that’s all. This same friend once asked, “Why would you want to give head rather than take?” Well…

Peaky Blinders Top Men

Liz, for the record, didn’t really know any gay men before me—aside from one man who lived with her as straight and came out later. I think she assumed we all came from the same mould. She even rushed into another relationship with a gay man who promptly took her to gay bars and more.

Personally, I think friendships should be mutual. I’m fine in straight bars, and when I do visit gay bars, it’s usually for dinner or an event. Once, Liz called whispering: “I’m on Clapham Common.” Thinking there was a concert, I asked what was on. “No,” she replied, “I’m cruising with— Have you done this?” I nearly screamed. That was a step too far. That relationship ended when the guy tried to seduce Liz’s then-husband.

It wasn’t the first time I heard of women going cruising with gay men. My former boss was in a Freedom cab once when the driver said he was dropping condoms off at Hampstead Heath. She piped up, “Oh, I’ve been there!” Her gay friends had taken her. This phenomenon passed me by. I don’t cruise—it’s scary. And as broad-minded as I am, why would you take a woman?

Colin Farrell a dream .

Anyway—Liz is late again. She’s texted multiple times, blaming an Uber driver, a lion escaping from Regent’s Park Zoo, and a fire at a local orphanage. But when she finally arrives, she looks spectacular, and the whole restaurant turns to stare. Liz waves, hair glossy, eyes sparkling.

She’s now vegan—though she was already a nightmare in restaurants. After sending an omelette back four times once, I took a photo of the “perfect” omelette and handed it to the waiter the next day. She wasn’t amused—but it was funny.

Back to the evening. Only one waiter and one chef resigned since she placed her order—kidding. I suggest popping to Tesco for the soya sauce she insists on. That goes down like a lead balloon, as usual. She has everyone fussing over her.

There’s the usual gossip: a gorgeous executive she went skinny dipping with in Dubai (amazing in bed—15 years younger—is that too much?). Then, yet again, she brings up Darryl, the best sex of her life, who turned out to be a complete asshole. I’ve heard about him 90 times.

The good thing about Liz—she’s no energy vampire. She wants to know about you. Unfortunately, she’s fixated on my love life. She thinks my best pal and I should be together. “Why aren’t you with someone?” she asks.

People often miss this: gay men can have purely platonic friendships with other gay men. Of course, I love my best mate—but I have no plans to marry him. I joke, “Fine. I’ll propose next week.” Liz screams and wants champagne—until I admit I’m joking. Her face falls (as much as it can, post-Botox).

We laugh, drink, and just when I think we’re winding down, Liz insists we head to Old Compton Street. “Why?” I ask. She loves G-A-Y, apparently. But my gut tells me she’s obsessing about finding me a fella. I suggest Radio Bar instead. Blank look.

There’s no queue at G-A-Y. Inside, Liz grabs a drink and immediately turns into Cilla Black, introducing me to random men. “Who do you like?” she shouts. I feel like a rabbit in the headlights. “I’ll be discreet,” she yells. “I’m all good, thanks,” I say, hugging her.

She dances with drag queens and shouts, “I’m a gay icon!” Naturally, they all agree. She’s no Madonna or Judy, but for one night—she was. It was actually quite sweet.

Flushed with her success, we head to Rupert Street to meet a friend. Her one-woman show goes down well there too. I brief her beforehand not to mention dating him. She thinks he’s too young, so I’m safe.

Then Liz starts chatting to the handsome doorman—who’s straight and married. He calls me over: “Why don’t you take your girlfriend somewhere she can meet a man?” I grin. “She wanted to come here—not me.”

Who says she couldn’t meet a man there? My sister had a holiday romance with a gay club manager in Key West. Another female friend married a bartender from a gay bar.

So, Liz and I are still happily single—but watch this space for more

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Welcome to Heidi Gammon’s Advice Column PRIDE addition

https://www.counselling-foryou.co.uk/about-us

Happy Pride, everyone! just reflecting on Pride I thought Id share some background about me .

Becoming a counsellor wasn’t my first career choice. From a young age, my true passion was doing people’s hair. But strangely enough, hairdressing and counselling are closely linked. You know what they say: if you can’t afford a therapist, see your hairdresser!

In my case, it actually worked the other way around. My hairdressing career took off—I specialised in colour and built a hugely successful business. My CV includes working with celebrities and the rich and famous, and my colouring talent brought me into collaboration with some of the biggest names in the hair world.

But I always had a burning desire to really listen to my clients. No matter who they were—a rock star, a socialite, or a fashion icon—it became clear early on that we all face similar challenges: heartbreak, divorce, bereavement, anxiety, depression… the list goes on. People might argue that wealthy clients don’t have the same worries, but I’ve seen both ends of the spectrum. Money doesn’t always bring happiness.

That 16-year-old girl living in a Chelsea townhouse who wants to come out to her family isn’t so different from the one growing up in a council flat. Their circumstances may differ, but they’re both human and both deserving of support.

My fascination with people and their stories led me to retrain as a therapist. But it wasn’t just my clients who inspired me—it was also my own life.

I’m a gay woman and I came out in the 1990s. It was a brave move at the time—it certainly wasn’t trendy or widely accepted. We had very few role models: K.D. Lang, Melissa Etheridge, and Ellen DeGeneres were among the few out and proud. And let’s face it, lesbian characters in TV and film were usually portrayed as mad, bad, or dead. For many of us, The Killing of Sister George was the only reference point. Though it’s a classic with sensational performances, it doesn’t exactly paint a rosy picture of lesbian life.

(That’s why I’m so looking forward to the upcoming documentary on The Gate Club—the legendary lesbian venue on the King’s Road where parts of Sister George were filmed.)

When I came out, it raised a few eyebrows—even at the very trendy Vidal Sassoon salon in central London, where I was working at the time. Once word got out, some of my regular clients switched to other colourists.

While I had amazing support from some colleagues, moving on to other salons often meant facing homophobia—surprisingly, sometimes even from gay men. It’s not something we talk about often, but it’s real. Although my inner circle included fabulous gay men, there were definitely some who didn’t welcome us lesbians with open arms.

And believe it or not, I was refused entry to some gay clubs for looking “too straight”! Apparently, I was too femme.

Thankfully, times are changing. But we mustn’t take that progress for granted. Homophobia still exists in many forms, and we need positive role models, education, and continued activism to keep moving forward.

When I started studying to become a therapist, going back to college felt surreal. One classmate broke the ice by saying, “So proud to be your first lesbian!”—we’re still great friends to this day. But not everyone was welcoming. One peer was consistently rude and passive-aggressive. It was never openly discussed, but I strongly sensed a kind of veiled homophobia. Thankfully, the rest of the class were amazing, inclusive, and my tutor was truly sensational.

Back in the day, it would have been unthinkable to be openly gay in one successful career, let alone two.

Happy Pride, everyone! Let’s celebrate how far we’ve come. There’s still plenty of work to do, but I’m proud to be waving the rainbow flag—and I can’t wait to answer your emails.

Love,
Heidi

Dear Heidi,

My girlfriend dumped me before the pandemic because she enjoys clubbing and going to bars. That’s just not my scene. I’m looking for something more meaningful—I want to meet someone and settle down. But dating apps and websites scare me, and the bar scene isn’t for me.
Alex, Bethnal Green

Hi Alex,
Thank you for writing in. You’re not alone—plenty of people feel intimidated by the modern dating world. The key is to find spaces that align with your values. Consider LGBTQ+ book clubs, walking groups, art classes, or volunteering for a cause you care about. These are great ways to meet like-minded people in a low-pressure environment. And if you ever decide to try dating apps, choose ones with detailed profiles—look for people who are also looking for something serious. Take small steps—you’ve got this!
Love,
Heidi

Dear Heidi,

My girlfriend and I have been together for two years and plan to marry next year. Recently, she’s expressed a desire to try threesomes, saying it’ll “spice things up.” I don’t want to lose her, but honestly, it’s not for me. What should I do?
Madeline, Manchester

Hi Madeline,
Your feelings are completely valid. Relationships should be based on mutual respect and clear boundaries. If something doesn’t feel right to you, you shouldn’t feel pressured to agree. Talk to your partner openly and honestly—express your feelings without judgement. A strong relationship can withstand differences, as long as there’s communication and compromise. The right partner will respect your comfort zone.
Take care,
Heidi

Dear Heidi,

I’m 19 and come from what you’d call a “rough” family. My two brothers and I are all amateur boxers. My dad is a real “man’s man” and uses words like “queer” as an insult. I’ve been dating girls to hide who I really am, but one of them suspected something when I didn’t want to go all the way—she called me a “poof.” I love my family, but what can I do, Heidi? Should I risk coming out?
Mike, Blackpool

Dear Mike,
Thank you for your honesty. Coming out is deeply personal, and only you can decide when the time is right. It’s okay to take your time. You don’t have to come out until you feel safe and ready. Remember, there’s no shame in protecting yourself emotionally and physically. If you ever feel unsafe at home, reach out to LGBTQ+ support groups—there is a community out there that will support and celebrate you for who you are. You’re not alone.
With warmth and strength,
Heidi.

END

https://www.counselling-foryou.co.uk/about-us Do you have a question for Heidi e-mail us at spman@btinternet.com. mention Heidi