Michael Edde, celebrity barber and owner of a legendary shop in Earl’s Court, London, is creating a buzz among locals, celebrities, and some of the best-groomed men in the city.
Known for his sharp cuts, signature fades, and impeccable beard work, Michael has become a go-to name for those who take grooming seriously.
In this issue of 2Shades magazine, he shares his top 5 summer tips to keep your hair and beard looking fresh, stylish, and perfectly on point — no matter how high the temperatures rise.
From heat-proof styles to beard maintenance in the sun, Michael’s expert advice will have you turning heads all season long.
Michael with presenting star Eamonn Holmes .
Top five tips for Summer hair .
Summer is all about keeping it sharp but effortless. I always tell my clients to go for clean, textured cuts that work with the natural flow of their hair — not against it. Think lighter on the sides and a little movement on top; it keeps things fresh without needing too much product.
Humidity can be your enemy, so choose styling products wisely. Swap out heavy waxes or pomades for lightweight clays or sea salt sprays. They give hold without weighing the hair down, and they let you run your hands through it without that greasy feel.
If you’re growing out a fade or wearing a buzz cut, now’s the perfect time to experiment. Sunlight adds natural dimension, and a well-blended skin fade can really frame the face and show off bone structure — especially with a bit of tan.
Shorter styles are ideal in the heat, but that doesn’t mean boring. Ask your barber for a cut that suits your face shape and hair type — something that looks good messy or styled, so you’re not locked into one look.
And finally, book in for regular neck trims and tidy-ups. Nothing kills a clean summer look faster than a fuzzy neckline or untamed sideburns. Little maintenance goes a long way in looking polished without looking overdone.
Top Five tips for summer beards.
Summer can be brutal on beards, so it’s all about smart grooming. The sun, heat, and humidity will dry out your beard faster than you think, so hydration is everything. I always recommend using a lightweight beard oil daily — it softens the hair, nourishes the skin underneath, and keeps you from itching like mad in the heat.
Washing your beard properly is key. Don’t just use your regular shampoo — that’ll strip out the natural oils. Go for a dedicated beard wash two to three times a week, and follow it up with a conditioner if your beard’s longer or feeling coarse.\
If you’re growing it out, patience is your best friend — but so is a good shape-up. Don’t wait until it’s wild and uneven. Pop in every couple of weeks for a tidy-up around the cheeks, neckline, and ‘tache. A clean outline makes even a shorter beard look intentional and stylish.
Exfoliating the skin beneath your beard might sound over-the-top, but trust me — it helps prevent ingrown hairs, flakiness, and clogged pores, especially in the heat. A gentle scrub once a week keeps everything fresh underneath.
And finally, protect your beard from the sun. Yep, that’s a thing. Just like your scalp, your beard can get UV damage. Look for beard products with SPF or run a tiny bit of your facial sunscreen through the beard — it’ll save you from dryness and colour fade.
Happy Pride, everyone! just reflecting on Pride I thought Id share some background about me .
Becoming a counsellor wasn’t my first career choice. From a young age, my true passion was doing people’s hair. But strangely enough, hairdressing and counselling are closely linked. You know what they say: if you can’t afford a therapist, see your hairdresser!
In my case, it actually worked the other way around. My hairdressing career took off—I specialised in colour and built a hugely successful business. My CV includes working with celebrities and the rich and famous, and my colouring talent brought me into collaboration with some of the biggest names in the hair world.
But I always had a burning desire to really listen to my clients. No matter who they were—a rock star, a socialite, or a fashion icon—it became clear early on that we all face similar challenges: heartbreak, divorce, bereavement, anxiety, depression… the list goes on. People might argue that wealthy clients don’t have the same worries, but I’ve seen both ends of the spectrum. Money doesn’t always bring happiness.
That 16-year-old girl living in a Chelsea townhouse who wants to come out to her family isn’t so different from the one growing up in a council flat. Their circumstances may differ, but they’re both human and both deserving of support.
My fascination with people and their stories led me to retrain as a therapist. But it wasn’t just my clients who inspired me—it was also my own life.
I’m a gay woman and I came out in the 1990s. It was a brave move at the time—it certainly wasn’t trendy or widely accepted. We had very few role models: K.D. Lang, Melissa Etheridge, and Ellen DeGeneres were among the few out and proud. And let’s face it, lesbian characters in TV and film were usually portrayed as mad, bad, or dead. For many of us, The Killing of Sister George was the only reference point. Though it’s a classic with sensational performances, it doesn’t exactly paint a rosy picture of lesbian life.
(That’s why I’m so looking forward to the upcoming documentary on The Gate Club—the legendary lesbian venue on the King’s Road where parts of Sister George were filmed.)
When I came out, it raised a few eyebrows—even at the very trendy Vidal Sassoon salon in central London, where I was working at the time. Once word got out, some of my regular clients switched to other colourists.
While I had amazing support from some colleagues, moving on to other salons often meant facing homophobia—surprisingly, sometimes even from gay men. It’s not something we talk about often, but it’s real. Although my inner circle included fabulous gay men, there were definitely some who didn’t welcome us lesbians with open arms.
And believe it or not, I was refused entry to some gay clubs for looking “too straight”! Apparently, I was too femme.
Thankfully, times are changing. But we mustn’t take that progress for granted. Homophobia still exists in many forms, and we need positive role models, education, and continued activism to keep moving forward.
When I started studying to become a therapist, going back to college felt surreal. One classmate broke the ice by saying, “So proud to be your first lesbian!”—we’re still great friends to this day. But not everyone was welcoming. One peer was consistently rude and passive-aggressive. It was never openly discussed, but I strongly sensed a kind of veiled homophobia. Thankfully, the rest of the class were amazing, inclusive, and my tutor was truly sensational.
Back in the day, it would have been unthinkable to be openly gay in one successful career, let alone two.
Happy Pride, everyone! Let’s celebrate how far we’ve come. There’s still plenty of work to do, but I’m proud to be waving the rainbow flag—and I can’t wait to answer your emails.
Love, Heidi
Dear Heidi,
My girlfriend dumped me before the pandemic because she enjoys clubbing and going to bars. That’s just not my scene. I’m looking for something more meaningful—I want to meet someone and settle down. But dating apps and websites scare me, and the bar scene isn’t for me. Alex, Bethnal Green
Hi Alex, Thank you for writing in. You’re not alone—plenty of people feel intimidated by the modern dating world. The key is to find spaces that align with your values. Consider LGBTQ+ book clubs, walking groups, art classes, or volunteering for a cause you care about. These are great ways to meet like-minded people in a low-pressure environment. And if you ever decide to try dating apps, choose ones with detailed profiles—look for people who are also looking for something serious. Take small steps—you’ve got this! Love, Heidi
Dear Heidi,
My girlfriend and I have been together for two years and plan to marry next year. Recently, she’s expressed a desire to try threesomes, saying it’ll “spice things up.” I don’t want to lose her, but honestly, it’s not for me. What should I do? Madeline, Manchester
Hi Madeline, Your feelings are completely valid. Relationships should be based on mutual respect and clear boundaries. If something doesn’t feel right to you, you shouldn’t feel pressured to agree. Talk to your partner openly and honestly—express your feelings without judgement. A strong relationship can withstand differences, as long as there’s communication and compromise. The right partner will respect your comfort zone. Take care, Heidi
Dear Heidi,
I’m 19 and come from what you’d call a “rough” family. My two brothers and I are all amateur boxers. My dad is a real “man’s man” and uses words like “queer” as an insult. I’ve been dating girls to hide who I really am, but one of them suspected something when I didn’t want to go all the way—she called me a “poof.” I love my family, but what can I do, Heidi? Should I risk coming out? Mike, Blackpool
Dear Mike, Thank you for your honesty. Coming out is deeply personal, and only you can decide when the time is right. It’s okay to take your time. You don’t have to come out until you feel safe and ready. Remember, there’s no shame in protecting yourself emotionally and physically. If you ever feel unsafe at home, reach out to LGBTQ+ support groups—there is a community out there that will support and celebrate you for who you are. You’re not alone. With warmth and strength, Heidi.
We’ve all been there—wanting the best in skin and hair care to help us look our best, but without the budget for high-end brands. This month’s Fab 4 features top-quality beauty products that deliver amazing results without breaking the bank.
1) Best Moisturiser: Waitrose Baby Bottom Butter Originally designed to soothe and protect babies’ skin from infection and irritation, this wonder cream doubles as one of the best anti-ageing moisturisers I’ve ever used. At just £2.54 a pot, it’s a must-have for any beauty cabinet.
Waitrose’s Baby Bottom Butter is my number one skincare essential. I apply it at night before bed and wake up with fresh, dewy skin. It can be used during the day, but only sparingly—as it can leave a waxy finish, particularly if you’ve had Botox, which may result in a mask-like look. That said, slather it on at night and prepare to be amazed. It sells out quickly, so stock up when you find it!
2) Best Shower Gel: I’m Plant-Based – Original Source Body Wash If Jo Malone or Molton Brown shower gels are out of your price range, try Original Source’s “I’m Plant-Based” collection. Bursting with consciously sourced natural ingredients, this body wash delivers a luxurious lather and a fresh, sensorial experience.
The Lavender & Rosemary scent is particularly divine, packed with blooming lavender harvested straight from the field and fragrant sprigs of rosemary. It’s 96% naturally derived, cruelty-free, and wonderfully foamy. I keep one in my gym bag and another at home. At around £2, it’s a no-brainer.
3) Secret Weapon: Baking Soda for Hair and More For a hair-boosting trick, mix two teaspoons of baking soda with your favourite shampoo. Apply to wet hair, massage well, leave for a minute, rinse, and condition as normal. This simple treatment adds volume, shine, and a fresh feel—ideal for use every two weeks.
Baking soda also doubles as an effective natural deodorant. Just apply a teaspoon under each arm. Important: Do not confuse baking soda with baking powder—they are not the same!
4) Best Hair Growth Shampoo: Watermans ‘Grow Me’ Hair loss treatments can be eye-wateringly expensive. If you’re noticing thinning hair or simply want to boost volume, Watermans Grow Me shampoo is a fantastic, affordable alternative.
Founded by Gail and Matt Waterman—both of whom experienced hair loss—Watermans launched in 2012 and now sells a product every 30 seconds worldwide. The company is driven by results and community support, not just profits. They donate ‘Grow Me’ shampoo to chemotherapy wards across the UK and other products to the NHS and Ukraine, while also backing grassroots football teams nationwide.
If you want fuller, stronger hair without the high price tag, this is a great place to start. From £13.95 GBP
Hello darlings! It’s time for David’s Book Club Reviews, and I’m absolutely thrilled to be joining the fabulous folks at 2SHADES this month. What a dazzling array of reads we’ve had!
From a sSmelly kid who defies the odds to become a number-one porn star and entrepreneur (yes, really!) to a stylish serial killer stalking London’s high society and showbiz darlings—this month’s selection did not disappoint. And let’s not forget the gripping Bleeding Fabulous: The Life of a Haemosexual—a memoir bursting with sequins, survival, and serious heart.
There’s also a gorgeously dark gothic horror set in Victorian London that sent shivers down my spine and had me clutching my feather boa in suspense. Plus, 13 other twisty, chilling, and utterly addictive short stories in Criminal Pursuits 2—each one more devious than the last.
Yes, my loves, they all get five stars from me. Call me generous if you will, but I had an absolutely fabulous time reading every single one. Drama, danger, glamour, grit—and always a twist in the tail. What more could a queen ask for?
If you’re looking for thrills, spills, and a few cheeky chills, these are the books to curl up with (preferably with a cocktail in hand).
Until next time, Love, David 💋
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Review ofCriminal Pursuits 2: This Is Me– 14 Dark Gems of Crime Fiction ⭐️⭐️⭐️⭐️⭐️
Criminal Pursuits 2: This Is Me is a superbly curated anthology of fourteen dark, twisted, and utterly engrossing short stories from some of the sharpest minds in contemporary crime fiction. As with the first volume, this second instalment delivers diverse voices and inventive plots, drawing readers into a variety of shadowy worlds where justice is murky, morality bends, and the human psyche is pushed to the brink.
Each story offers a unique lens into the criminal mind—ranging from psychological thrillers to revenge tales, noir romance, dystopian pacts, and unnerving hauntings. From the man teetering on the edge of a high building, to the woman whose inheritance turns deadly, the anthology brims with tension, clever twists, and haunting imagery. There’s a satisfying blend of styles, from hard-boiled grit to eerie suspense, that keeps the pacing lively and the reader guessing.
But the undeniable standout isKiller Queenby Steven Smith. Stylish, razor-sharp, and steeped in a deliciously dark sense of camp, Killer Queen turns the serial killer trope on its head. Smith’s flair for the dramatic meets a gritty crime plot as he introduces a killer with charisma, vengeance, and unrelenting flair. The story pulses with queer energy and glittering menace, without ever losing sight of its emotional core. It’s daring, provocative, and gloriously subversive—exactly the kind of story crime fiction needs more of.
This powerful collection includes a heartfelt foreword by Lisa Allen, CEO of Pink Ribbon, who reminds us of the real-life battles many face every day. Fittingly, all profits from this anthology go to the breast cancer charity Pink Ribbon, making this both a gripping read and a meaningful cause.
An absolute must-read—for your bookshelf and your heart.
Review ofSmelly Kidby Andy Lee
Smelly Kid by Andy Lee (with Dave Taylor) is a raw, unflinching memoir that grips you from the first page and never lets go. With a title that hints at both humour and hardship, the book plunges readers into the unforgiving world of a poverty-stricken Dublin childhood, where abandonment, hunger, and homelessness were part of daily survival.
By the age of twelve, Andy had already experienced more loss than many do in a lifetime—left without parents and living on the margins of society. What makes Smelly Kid so compelling, however, is not just the depth of suffering, but the incredible resilience that rises from it. Through heartbreak, Andy never loses his fighting spirit, and his story becomes one of transformation and hope.
Lee’s voice is honest, gritty, and disarmingly humorous. He recounts harrowing moments with clarity and purpose, but also with surprising warmth. Whether it’s finding brief refuge in the kindness of a stranger or navigating the chaotic streets of inner-city Dublin, his story resonates with a raw authenticity. His later journey into the adult entertainment industry is told with the same candid honesty, showing how unexpected paths can lead to reinvention and, ultimately, self-empowerment.
Smelly Kid is not your typical rags-to-riches tale. It’s more than a memoir—it’s a testament to human endurance and the possibility of hope in even the bleakest circumstances. Gritty, heartbreaking, and ultimately inspiring, this is a story that lingers long after the final page.
For anyone who believes that the past defines the future, Andy Lee proves otherwise. Smelly Kid deserves its glowing 4.8-star rating—it’s bold, unforgettable, and deeply moving.
⭐️⭐️⭐️⭐️⭐️
The Soul Thiefby S.L. Howe –
Samantha Lee Howe’s The Soul Thief is a deliciously dark slice of gothic horror that plunges readers into the chilling depths of Victorian Manchester. A haunting and atmospheric tale, this novel is perfect for fans of Sarah Waters, Carly Reagon, and anyone who enjoys eerie mysteries by candlelight.
Set in 1888, the story follows the weary Dr. Warren Carter as he navigates long, gruelling nightshifts at a hospital cloaked in shadows. When the enigmatic and beautiful young nurse Rosie vanishes without a trace after a late-night drink, the unsettling tone is set. More disappearances follow, and soon, a private investigator is drawn into a web of creeping dread and escalating horror.
Howe masterfully conjures a fog-soaked world where danger flickers just beyond the reach of gaslight. The novel’s strength lies in its brooding atmosphere, tight pacing, and an undercurrent of psychological unease. From the moment Dr. Carter’s carefully ordered world begins to unravel, readers are drawn into a nightmare that feels both timeless and intensely personal.
The writing is richly evocative, and the characters are sharply drawn—each with secrets that deepen the mystery. The blend of supernatural elements with the harsh realism of Victorian medicine creates a visceral contrast that heightens the suspense. The twists are deftly delivered and genuinely surprising, with the final chapters veering into thrilling, pulse-pounding territory.
With glowing praise from readers and reviewers alike, The Soul Thief delivers on every gothic promise: a crumbling setting, spectral threats, and a slow-burn horror that lingers. This is a novel to savour on stormy nights, ideally with a flickering candle and a cup of something strong.
Dark, twisty, and utterly absorbing, The Soul Thief is Victorian horror at its finest.
⭐️⭐️⭐️⭐️⭐️
Review ofBleeding Fabulousby Mark Ward –
Bleeding Fabulous: The Life of a Haemosexual is a powerful and unapologetically bold memoir by Mark Ward—a man whose life defies the odds, the stigma, and the silence surrounding one of the darkest chapters in UK medical history. With extraordinary candour, wit, and resilience, Ward recounts his journey from an ordinary boy in Letchworth to becoming the world’s first LGBTQ+ Ambassador for Haemophilia.
Infected with blood-borne viruses through contaminated NHS blood products, Ward faced not one, but multiple death sentences. Yet, as he puts it, “Faced daily with my own mortality, I chose to live fabulously.” And live fabulously he does—feather boas and all—delivering a narrative that is as heartbreaking as it is uplifting.
Far more than a personal story, Bleeding Fabulous is a searing indictment of the Infected Blood Scandal, a tragedy that devastated thousands. Ward’s role in campaigning for justice, including his instrumental work toward securing the long-awaited public inquiry, demonstrates his tireless courage and commitment to others affected by bleeding disorders, regardless of their sexuality.
What sets this memoir apart is its fearless humour, warmth, and emotional honesty. Ward invites readers into the rawest parts of his life, without ever losing his sense of style or spirit. His writing is elegant, often funny, and always deeply human. With a foreword by Sam Stein KC and praise from leading legal and medical voices, this memoir is both a personal triumph and a vital historical record.
Bleeding Fabulous is, quite simply, remarkable—a testimony to survival, to living boldly, and to fighting for truth and dignity in the face of systemic injustice.
⭐️⭐️⭐️⭐️⭐️ A beautifully written, fiercely important, and undeniably fabulous read.
Dr Anna Kennedy with the legendary John Lee Bird Gallery owner Marcus Jake .
In a city as vast and ever-evolving as London, it’s becoming increasingly rare to stumble upon a space that immediately feels like you’ve entered somewhere truly special. Tucked away on the Greenwich Peninsula, just a stone’s throw from the O2 Arena, The Firepit Gallery isn’t just another art venue — it’s a living, breathing community. The moment you step inside, you are immersed in a kaleidoscope of colour, creativity, and character. It feels like a sanctuary, a hive of inspiration and warmth, especially for those with an eye for flair, originality, and a desire for genuine connection.
Recently, Firepit Gallery played host to the closing night of The Autism & Art Show, a vibrant and inclusive celebration of neurodiverse talent. The event brought together an eclectic mix of artists and creatives, showcasing a dynamic range of work that broke boundaries and challenged perceptions. On hand to mark the occasion were some of the most exciting and diverse voices in the art world. Spanish-born street artist Piluca, known for her bold murals and graffiti-inspired work, joined celebrated photographer and artist Annemarie Bickerton. Also exhibiting was Alistair Blaster Artz, whose bold, futuristic pieces drew crowds.
Dt Anna Kennedy OBE with the acting royalty Vicki Michelle
The legendary John Lee Bird made a much-anticipated appearance, arriving just in time to greet Dr. Anna Kennedy OBE, a champion of autism awareness and inclusion. It’s moments like these — the spontaneous meetings, the shared laughs, the applause and admiration — that make the Firepit feel like much more than just a gallery. It’s a place where emerging and established talents mingle with activists, celebrities, and visitors from all walks of life. A kind of creative salon, echoing the golden age of artistic gatherings in Paris and London, where art wasn’t just displayed — it was lived.
Firepit is a home for Annemarie Bickerton celebrity photographer and artist .
I once described The Firepit as “the Willy Wonka of the art world,” and the comparison still holds true. There’s a sense of wonder in every corner, from the ever-changing exhibitions to the vibrant murals, installations, and sculptures that inhabit the space. It’s a gallery, yes, but also a home — one with a full-stocked bar, laughter in the air, and a real sense of belonging. It feels like stepping into a dreamscape where the lines between artist, viewer, and friend gently blur.
At the heart of it all is Marcus Jake, the visionary behind The Firepit Gallery. Marcus isn’t just the founder — he’s the soul of the place. Equal parts curator, host, mentor, and mischief-maker, Marcus has created something rare: a truly inclusive, vibrant, and welcoming environment where everyone feels seen. Whether you’re a collector, a curious wanderer, or someone simply seeking a safe and inspiring space, Marcus will greet you with open arms and infectious enthusiasm.
Gallery owner Marcus Jake
His vision for Firepit goes far beyond traditional art world boundaries. The gallery regularly hosts workshops, talks, performances, and community events. It’s a beacon of light for the LGBTQ+ community, a space where self-expression isn’t just accepted — it’s celebrated. From drag evenings to life-drawing classes, from vinyl DJ nights to panel discussions about mental health and inclusion, Firepit’s calendar is as diverse and electric as its art.
One of the gallery’s standout features is its monthly wine-tasting and dinner evenings. These events are less about formality and more about connection. Attendees gather around a long communal table, sampling wines and sharing stories while surrounded by stunning artwork. The conversations flow freely, from art and culture to politics, identity, and everything in between. These evenings have become a cherished ritual for many — a time to pause, reflect, and feel part of something bigger.
There’s also something very special about the way the gallery bridges the gap between high art and community. Too often, galleries can feel cold or elitist, but Firepit is the opposite. Here, art is accessible, emotional, and rooted in lived experience. Visitors are encouraged to talk to the artists, share their responses, and engage with the work on a personal level. Whether you’re buying your first print or attending your tenth show, you’re treated as part of the Firepit family.
The gallery’s physical space mirrors this ethos. With its industrial-chic aesthetic, vivid lighting, and rotating displays, it feels ever-changing yet instantly familiar. The bar is often the social centre of the room, where Marcus and his team are on hand not only to pour drinks but also to engage in meaningful conversation. There’s a nostalgia to the place — a reminder of the old salons and cabarets of Paris and Soho, where people came not just for the art, but for the dialogue, the inspiration, and the community.
Hanging out at The Firepitt with artists and friends
As London changes and gentrification continues to reshape its cultural spaces, The Firepit stands as a powerful counterpoint — fiercely independent, passionately inclusive, and gloriously vibrant. It’s a place where stories are shared, identities are embraced, and creativity flows freely.
In many ways, The Firepit Gallery is more than just a hidden gem. It’s a movement. A space that proves that art still has the power to unite, to challenge, and to heal. Whether you’re attending an exhibition, joining a wine tasting, participating in a workshop, or simply popping in for a chat, you leave feeling uplifted, seen, and inspired.
And perhaps that’s the greatest magic of all — not just what you find at The Firepit, but what it awakens in you.
So next time you find yourself near the O2, take a detour. Step into this creative haven where art, community, and a touch of magic collide. You may just discover your new favourite place in London.
The Firepit Gallery No.2, Upper Riverside 10 Cutter Ln, Ground Floor Unit Greenwich Peninsula London SE10 0XX 📧 info@firepit.art 🌐 www.firepit.art
There is no doubt that What It Feels Like for a Girl is one of the bravest, boldest, and most emotionally charged dramas the BBC has aired in recent memory. Dark, funny, and deeply moving, it doesn’t pull punches — and nor should it. In today’s climate, where LGBTQ+ rights are often politicised and marginalised, this series dares to dig into the raw truth of what it can feel like to grow up queer, different, and determined in an often hostile world.
At the heart of the drama is Byron — a teenager who doesn’t so much come out as leap flamboyantly out of the closet in heels and an acrylic wig. It’s a bold characterisation, and one that instantly divides viewers between admiration and concern. Byron is played with remarkable energy and vulnerability by the talented Elis Howard, whose performance captures both the sass and sadness behind a young person trying to define themselves on their own terms. Byron is no victim — he’s fierce, intelligent, witty — but the world he moves through doesn’t always treat him with the same kindness or understanding.
The series is packed with dynamic performances, but none more compelling than Jake Dunn as the chilling and unpredictable Liam. Liam is, quite frankly, terrifying — a young man full of rage, confusion, and violence, embodying a dangerous masculinity that feels all too familiar. Dunn’s performance is nothing short of remarkable, tapping into a deep well of menace and vulnerability. It would not be surprising to see this role lead to awards recognition — it’s a BAFTA-worthy turn from a young actor in complete control of his craft.
Jake Dunn as Liam has to be up for BAFTA
Just as striking is Michael Socha as Byron’s dad, Steve. Socha — one of the UK’s brightest acting talents, known for his powerful work in Big Boys Don’t Cry — brings incredible depth and complexity to a role that could easily have slipped into cliché. Steve is a working-class father trying to love and protect his child while also wrestling with his own fears, prejudices, and sense of masculinity. He isn’t perfect, but he tries — and that attempt, that effort to understand, is what gives the performance its emotional weight. Socha makes Steve both gruff and tender, occasionally heartbreaking, and always utterly human.
The supporting cast is also excellent, rounding out a story that never feels one-note. Each character serves as a window into different facets of LGBTQ+ identity, family dynamics, and the brutal realities of adolescence. The script, while occasionally unflinching in its language and choices, never feels exploitative. Instead, it invites the viewer to sit in discomfort, to examine their assumptions, and to witness the daily negotiations and dangers that queer teens may face.
However, it would be dishonest to pretend the series is perfect — or without controversy.
In a time where LGBTQ+ and particularly trans communities are under increasing attack — in the media, in politics, and in public life — there is a growing call for stories that offer more balance, more hope, and more variation. While What It Feels Like for a Girl is undeniably powerful, it risks reinforcing some deeply damaging tropes. The depiction of young gay men becoming involved in sex work or aggressively pursuing unavailable straight men plays into harmful stereotypes that many activists and members of the LGBTQ+ community have spent decades working to dismantle.
There is a danger that a show like this, no matter how well-crafted, could be misinterpreted by those looking for ammunition to further vilify queer lives. It’s a delicate balance — representing the reality of some without suggesting it’s the reality for all. And in this case, that balance feels slightly off. Yes, some young people do struggle in these ways. But others do not. Some grow up in supportive families, thrive at school, fall in love safely, and live joyfully. Those stories matter too.
In many ways, this series is a reminder of the importance of representation — and the challenges that come with it. Authentic queer storytelling is vital, but so is diversity within that storytelling. Not every queer teen is a tragedy, and not every narrative needs to be soaked in trauma. What we need now, more than ever, is nuance. The right to be messy, yes — but also the right to be happy.
Despite these concerns, What It Feels Like for a Girl remains compelling, necessary viewing. The direction is confident and unflinching, the writing brutally honest, and the performances — particularly from Dunn, Howard, and Socha — are unforgettable. The series asks difficult questions and offers no easy answers. And perhaps that is its greatest strength.
This isn’t a show that ties everything up in a bow or gives us a neat resolution. It leaves viewers unsettled, maybe even angry. But it also invites conversation. It asks us to sit in the discomfort of the truth and to consider how we might do better — as parents, as friends, as a society.
In the end, What It Feels Like for a Girl doesn’t pretend to speak for everyone. It tells one version of the truth — raw, messy, painful, and defiant. It may not be the perfect flag-bearer for LGBTQ+ representation, but it doesn’t need to be. What it does do is open the door. It gets us talking. It reminds us that behind every label is a life — complicated, beautiful, and worthy of understanding.
Sleep. It’s something most of us take for granted—until we can’t get any. For years, I struggled with sleepless nights, tossing and turning while my mind refused to switch off. That changed when I discovered that Michelle Langer, an old friend and wellbeing expert, was running a sleep workshop at Soho House in White City. What I experienced there genuinely transformed my approach to rest and relaxation.
I’ve known Michelle for over twenty years. One of my most unforgettable memories with her goes back to a holiday in Sitges. We’d hired a large pedalo and taken it out to sea. I was in charge of steering while Michelle and the late journalist Lester Middlehurst went for a swim. The Mediterranean was calm—until I spotted a giant Portuguese Man O’ War drifting nearby. I shouted a warning just in time, and what followed was pure chaos: a near-hysterical Lester trying to save himself by pushing Michelle underwater! Thankfully, no one was hurt, but the memory of that surreal moment has stayed with me ever since.https://www.youtube.com/watch?v=j26AqJKd-F4
Years later, I ran into Michelle again on the set of Dancing on Ice. We hadn’t seen each other in ages, but the reunion was lovely. A few of my friends in the show were clearly starstruck when they realised I knew her. “She’s the producer!” they whispered in awe. Yet Michelle was as grounded and unassuming as ever—no airs, no ego. As they say, never judge a book by its cover.
When I heard she was running a sleep workshop, I knew I had to go. I was amazed by how many people were there—each of us grappling with our own version of sleeplessness. Some shared personal stories, while Michelle delivered her guidance with grace, empathy, and deep insight. She offered a range of techniques, but one in particular completely changed the game for me. For the first time in ages, I began to feel like I’d actually slept. The workshop lasted just 55 minutes, but the results have been lasting.
Here’s a summary of some of Michelle’s top sleep strategies—simple yet powerful tools that can help you drift off with ease.
Breathing & Relaxation Techniques Try the 4-7-8 Breathing Method: inhale for 4 seconds, hold for 7, exhale slowly for 8. It soothes the nervous system and helps you wind down. Box Breathing is another great option—inhale, hold, exhale, and pause for 4 seconds each. This helps calm anxious thoughts. Progressive Muscle Relaxation starts at your toes: tense each muscle group for a few seconds, then release as you breathe out, moving slowly up your body. Diaphragmatic (or belly) breathing, where you allow your stomach to rise and fall with each breath, helps trigger the body’s rest-and-digest response.
Behavioural & Environmental Sleep Aids Establish a gentle wind-down routine: dim the lights, read a book, take a warm bath, or journal. Stick to a consistent sleep schedule—even on weekends—to regulate your internal clock. Avoid screens for an hour before bed. Blue light suppresses melatonin and keeps the brain alert. Apps like Calm, Headspace, or Insight Timer offer guided meditations and sleep stories that help quiet the mind. Essential oils such as lavender or chamomile can be diffused or spritzed on your pillow for a natural calming effect. Finally, make your bedroom a haven: keep it cool, dark, quiet, and clutter-free for optimal rest.
Michelle’s background is as impressive as it is diverse. A Cambridge graduate with 30 years’ experience as a television executive, she understands pressure, deadlines, and public scrutiny better than most. She now channels that experience into her work as a Wellbeing Consultant and Executive Coach. Personally trained by Dr. Deepak Chopra at The Chopra Centre for Wellbeing, she’s spent over fifteen years teaching mindfulness, meditation, and stress reduction strategies to public figures, CEOs, and individuals worldwide.
Michelle is also an accredited member of the Association of Facilitators and works as a coach for Arianna Huffington’s Thrive Global. Her client list reads like a who’s who of corporate and entertainment powerhouses—Microsoft, Accenture, Pfizer, Mastercard, NFL, Channel 4, and many more. And if that weren’t enough, she co-founded Tranquillo, a unique experience that blends live cello by world-class musician Jane Oliver, guided meditation, and essential oils into deeply immersive wellbeing sessions for companies.
If you’ve ever struggled with sleep, I can’t recommend Michelle’s work highly enough. A short session may just make a lifetime of difference.
CLARE MC’SWEENEY IS BACK Clare’s monthly column will bring you expert advice, the latest beauty and aesthetics news, and, of course she answers your beauty questions.
Clare chats to Pam Sharrock pr guru
Hello everyone,
Firstly, a huge thank you for all your wonderful questions and messages! I absolutely love hearing from you all. Sadly, I can’t respond to every single one personally — it’s been a whirlwind lately — but I’ve answered as many as I can below, and I hope this information helps.
It’s been incredibly busy at the clinic these past few weeks. We’re right in the heart of “Botox season,” and so many of you have been coming in, especially looking to define and enhance your jawlines. It’s been amazing to see such fabulous transformations and to help people feel their absolute best!
We’ve also had an exciting new arrival that I just have to tell you about: The Fresh Face Pillow. This incredible innovation has been a huge hit with my clients! It’s designed to support the face during sleep, helping to maintain smoother skin and reducing the risk of sleep wrinkles. Beauty sleep just got a major upgrade — and honestly, I can’t recommend it enough!
On top of the busy clinic life, I’m also preparing for something very close to my heart — ballroom dancing! I’ll be heading up to Blackpool very soon to compete, and I couldn’t be more excited (and nervous!). Dancing is a huge passion of mine, and it feels wonderful to be able to throw myself into it alongside my professional work. Please keep everything crossed for me — your support means the world, and I’m hoping to bring home a trophy!
Thank you again for being part of this journey with me. Your trust, encouragement, and enthusiasm are what keep me inspired every single day.
Sending lots of love, Clare
1. Botox Woes: A Frozen Look and Droopy Eyes Danny Heat, Basildon
Q: I’m a huge fan of the column and I can’t wait to visit you My question is about Botox. I stopped getting it four years ago because my forehead is quite small and the treatment made my eyes droop. After about a month, it just gave me that dreaded frozen look. I’m now a blank canvas—what can I do to look younger and fresher without appearing frozen?
A: Dear Bonnie – Botox is indeed a powerful tool to reduce the appearance of fine lines and wrinkles. However, when not administered with precision, it can lead to exactly the issues you described.
The good news is that Botox can absolutely work for you again, especially with a more refined, tailored approach. For individuals with a smaller forehead, our experienced doctors use specific techniques to avoid heaviness or drooping. Most importantly, we can use a smaller dose to maintain natural movement and avoid the “frozen” effect. A personal consultation will allow us to determine the ideal dosage and placement to achieve a youthful, refreshed look—without compromising your natural expressions.
2. Winter Pounds: Help Me Lose the Weight Debbie Newcastle
Q: Like so many others, lockdown left me feeling like everything’s falling apart—especially when it comes to my weight. I’ve put on a lot, and I’m desperate for help. What miracles can you offer to help me lose it?
A: Dear Debbie – You’re definitely not alone in this. The pandemic has affected many of our clients in the same way. The good news? We can absolutely help you get back on track.
Here are some non-surgical interventions that can support your weight-loss journey—provided they’re paired with balanced nutrition:
High-Intensity Focused Ultrasound (HIFU): Targets larger areas of stubborn fat (e.g., abdomen and thighs) and works gradually over three months.
Fat Freezing (Cryolipolysis): Ideal for smaller, more stubborn fat pockets like love handles or lower belly fat.
Fat-Dissolving Injections: Suitable for relatively slim individuals with small, persistent pockets of fat that just won’t budge.
3. Recovering After winter bugs and flu Do Vitamin Drips Work? Stacey Moore, Southend
Q: My whole family has had virus, and we’re feeling completely wiped out. I’m 58, my husband’s 59, and our daughters are in their twenties. I’ve seen celebrities using vitamin drips—do they really work, and could they help us bounce back?
A: Dear Stacey – I’m so sorry to hear your family has been through such a tough time. You’re right: after any viral illness, the body experiences significant nutrient depletion—minerals, vitamins, amino acids, and proteins are all used to support your immune system. That’s why fatigue and weakness are common after recovery.
Intravenous (IV) vitamin therapy isn’t a cure, but it can be an excellent way to restore those lost nutrients quickly. These drips are classed as supplements rather than medicines, but many people find they help improve energy and speed up recovery.
4. Jawline Goals: Trial Before Commitment Sally Perkins Richmond Upon Thames
Q: Since lockdown, my fiancé has become really self-conscious about his appearance. He’s now obsessed with getting a jaw implant to square off his otherwise lovely face. Is there anything temporary he could try before committing to something permanent?
A: Dear Sally – It’s not unusual to become more appearance-focused in the age of social media, especially with the rise of the “perfect jawline” trend. While a defined, squared jaw is often seen as more masculine and attractive, surgery isn’t the only option.
Before considering a permanent implant, we strongly recommend trying Hyaluronic Acid (HA) filler, which can non-surgically contour the jawline. The results can last up to a year and are completely reversible, giving your fiancé the chance to see if the look is really for him—without the risks associated with surgery.
Clare Mc Sweeney
5 Sweating Struggles: A Fix for Underarm Sweat Ray King, Clapham, London
Q: I start sweating under my arms about 20 minutes after showering—even with deodorant and a fresh shirt. My boyfriend waxes and says it helps, but I’m a big guy and don’t think smooth armpits are for me. It’s becoming quite embarrassing. Any advice?
A: Dear Ray – You’re describing hyperhidrosis, a common condition that causes excessive sweating—and you’re definitely not alone.
A highly effective solution is Botox injections in the underarms. This medical treatment temporarily blocks the nerves that trigger sweat glands, dramatically reducing perspiration. The effects typically last between 3 to 6 months and can be life-changing for many clients.
No matter how good David Beckham looks in his BOSS underpants, there is absolutely no way I am paying £45 or more for a pack of three. Even if he personally delivered them to my door, it would still be a firm no from me.
It’s not that I’m being tight with money — far from it. I live a very busy and active life, constantly working out, dashing from place to place, and keeping on top of everything. For me, my underpants need to be practical above all else. They must offer strength, durability, and a feel-good factor against my skin. In short, they have to work hard and feel great at the same time.
From my personal experience, even some of the big-name designer brands don’t always deliver. In fact, some of them don’t last much longer than cheaper alternatives, and when you’re paying prices that rival the cost of a good pair of jeans, it’s hard not to feel resentful. I still want to look and feel good in my underwear, of course, especially with summer fast approaching. Warmer weather means I’ll be out and about a lot more, and let’s be honest — I’ll probably need to change my underpants at least twice a day.
Now, here’s the great news. Listen up, boys, girls, and everyone in between who loves staying up to date with the latest must-have fashion in men’s underwear. I have found the very best option out there — and it won’t break the bank!
Not only does it look fantastic on, but it feels absolutely incredible. Your body can breathe, the fit is spot-on, and you won’t believe the comfort. The brand you need to know about is FM London. Trust me, this is going to be the most talked-about brand very soon.
FM London started back in 2015 with three brothers who were completely fed up with paying ridiculous prices for basic clothing. They decided to do something about it and created a no-fuss brand that delivers real quality without the hefty price tag.
When it comes to men’s socks and underpants, these guys are truly onto a winner. Their underwear offers everything you could possibly want:
A stretchy, ergonomic fit
A cotton-rich blend that feels soft and breathable
Anti-chafing design for all-day comfort
Odour-fighting technology to keep you feeling fresh
This is my top recommendation for the summer — affordable, comfortable, and practical. Plus, they still look great enough to wear on a date night (whatever that is these days!) and bring a little bit of sexy back into your wardrobe.
So if you want to feel good, look good, and not spend a fortune, check them out. Trust me, your underwear drawer will thank you.
Clare’s monthly column will bring you expert advice, the latest beauty and aesthetics news, and, of course, a few fun insights into everyone’s favourite Essex girl—Clare herself!
I’m Clare McSweeney, and I’m absolutely thrilled to be launching my first column in 2Shades Magazine! Most of the time, I run a small, exclusive aesthetics business built entirely by word of mouth—CM Aesthetics, based in Brentwood, Essex. Many of my clients say I have healing hands, perhaps because I spent ten years working as an intensive care nurse. Nursing was my dream from a young age, but as a mother of three, I needed more flexibility.
I discovered the aesthetics industry through a friend and instantly felt it was a natural extension of my skill set. I like to look good, so I was fascinated by the world of aesthetics. Determined to make it work, I took out a loan and enrolled in a training course while continuing my nursing career. Honestly, I’ve never looked back. Helping people feel their best is my passion, and when I’m not doing that, you’ll probably find me enjoying a bit of ballroom dancing—it’s my guilty pleasure!
Clare chats to client Pam Sharrock
Now, let’s get started! So many people ask me how to get holiday ready. While aesthetic treatments and beauty procedures can enhance your look, poor planning can actually ruin your holiday. Here’s what you need to know before you jet off.
Clare’s Top Holiday Prep Tips
1. Schedule your treatments in advance Aesthetic treatments take time to settle, and last-minute work can leave you feeling less than fabulous.
Botox: If you’re considering Botox (and yes, boys, this one’s for you too!), schedule it at least a month before your holiday. If needed, get a top-up two weeks before departure. Nobody wants sweaty underarms ruining their crisp linen shirts on a night out so boys get Botox for under the arms .
Make it last: Want your Botox results to last longer? Use a high-factor sunscreen and keep your face out of the sun as much as possible. A little fake tan can work wonders without aging your skin.
Lip filler & dermal filler: Never, ever get fillers right before a holiday! Ideally, have these done at least a month before to allow any swelling or bruising to settle. You’d be shocked by the number of people I’ve had to correct just before they fly out. Aesthetics is not like a trip to the hairdresser—even with hair, I always recommend going a few weeks before your holiday to let the colour settle.
2. Clare’s Holiday Must-Haves These beauty essentials will help keep your skin looking fresh and flawless while you’re away.
A silk pillowcase & travel silk pillow: Most skin damage happens at night, so a silk pillowcase (like Fresh Face Pillow) is an absolute must. If you’re staying in a hotel, pop a silk slip over the pillow provided—it makes a hugedifference! A small travel silk pillow is also a game-changer, reducing static and being much gentler on your face while you sleep.
The Fresh Face Pillow – The Ultimate Beauty Sleep Essential SS15 will give you 15% off
Elizabeth Arden 8-Hour Cream: This cult beauty product is a celebrity favourite for a reason. It has multiple uses—you can apply it as a lip gloss, moisturizer, or even a tiny bit in your hair to tame frizz. Absolute holiday essential!
Avon Skin So Soft: Swap your usual shower gel and body spray for this miracle product. It’s budget-friendly, smells amazing, leaves your skin feeling silky smooth, and best of all—it repels mosquitoes! Even the US Army reportedly swears by it. Pro tip: Start taking Vitamin B12 and garlic supplements two weeks before your trip—mosquitoes hate it!
DO NOT GET BURNT! A good high-protection sunscreen is essential. Gradually building your tan is far better than frying on day one. Slow and steady wins the race for a glowing, healthy holiday tan.
I hope these tips help you feel and look your best for your next getaway. I can’t wait to answer your questions in future columns, and don’t forget to tune in to me on Gateway Radio!
2Shades Magazine 