Sleep. It’s something most of us take for granted—until we can’t get any. For years, I struggled with sleepless nights, tossing and turning while my mind refused to switch off. That changed when I discovered that Michelle Langer, an old friend and wellbeing expert, was running a sleep workshop at Soho House in White City. What I experienced there genuinely transformed my approach to rest and relaxation.
I’ve known Michelle for over twenty years. One of my most unforgettable memories with her goes back to a holiday in Sitges. We’d hired a large pedalo and taken it out to sea. I was in charge of steering while Michelle and the late journalist Lester Middlehurst went for a swim. The Mediterranean was calm—until I spotted a giant Portuguese Man O’ War drifting nearby. I shouted a warning just in time, and what followed was pure chaos: a near-hysterical Lester trying to save himself by pushing Michelle underwater! Thankfully, no one was hurt, but the memory of that surreal moment has stayed with me ever since.https://www.youtube.com/watch?v=j26AqJKd-F4
Years later, I ran into Michelle again on the set of Dancing on Ice. We hadn’t seen each other in ages, but the reunion was lovely. A few of my friends in the show were clearly starstruck when they realised I knew her. “She’s the producer!” they whispered in awe. Yet Michelle was as grounded and unassuming as ever—no airs, no ego. As they say, never judge a book by its cover.
When I heard she was running a sleep workshop, I knew I had to go. I was amazed by how many people were there—each of us grappling with our own version of sleeplessness. Some shared personal stories, while Michelle delivered her guidance with grace, empathy, and deep insight. She offered a range of techniques, but one in particular completely changed the game for me. For the first time in ages, I began to feel like I’d actually slept. The workshop lasted just 55 minutes, but the results have been lasting.
Here’s a summary of some of Michelle’s top sleep strategies—simple yet powerful tools that can help you drift off with ease.
Breathing & Relaxation Techniques
Try the 4-7-8 Breathing Method: inhale for 4 seconds, hold for 7, exhale slowly for 8. It soothes the nervous system and helps you wind down.
Box Breathing is another great option—inhale, hold, exhale, and pause for 4 seconds each. This helps calm anxious thoughts.
Progressive Muscle Relaxation starts at your toes: tense each muscle group for a few seconds, then release as you breathe out, moving slowly up your body.
Diaphragmatic (or belly) breathing, where you allow your stomach to rise and fall with each breath, helps trigger the body’s rest-and-digest response.
Behavioural & Environmental Sleep Aids
Establish a gentle wind-down routine: dim the lights, read a book, take a warm bath, or journal.
Stick to a consistent sleep schedule—even on weekends—to regulate your internal clock.
Avoid screens for an hour before bed. Blue light suppresses melatonin and keeps the brain alert.
Apps like Calm, Headspace, or Insight Timer offer guided meditations and sleep stories that help quiet the mind.
Essential oils such as lavender or chamomile can be diffused or spritzed on your pillow for a natural calming effect.
Finally, make your bedroom a haven: keep it cool, dark, quiet, and clutter-free for optimal rest.
Michelle’s background is as impressive as it is diverse. A Cambridge graduate with 30 years’ experience as a television executive, she understands pressure, deadlines, and public scrutiny better than most. She now channels that experience into her work as a Wellbeing Consultant and Executive Coach. Personally trained by Dr. Deepak Chopra at The Chopra Centre for Wellbeing, she’s spent over fifteen years teaching mindfulness, meditation, and stress reduction strategies to public figures, CEOs, and individuals worldwide.
Michelle is also an accredited member of the Association of Facilitators and works as a coach for Arianna Huffington’s Thrive Global. Her client list reads like a who’s who of corporate and entertainment powerhouses—Microsoft, Accenture, Pfizer, Mastercard, NFL, Channel 4, and many more. And if that weren’t enough, she co-founded Tranquillo, a unique experience that blends live cello by world-class musician Jane Oliver, guided meditation, and essential oils into deeply immersive wellbeing sessions for companies.
If you’ve ever struggled with sleep, I can’t recommend Michelle’s work highly enough. A short session may just make a lifetime of difference.
For more about Michelle and her services, visit: www.michellelanger.com/about
2Shades Magazine 
