Having trouble sleeping—or just want the best natural help to drift off without taking a pill? Here are my fab four to stop you from counting sheep as you float away to la-la land.
1) Sour Cherry Juice
Tart cherries, among many other benefits, contain melatonin. Increasing your melatonin levels can help you fall asleep quicker and stay asleep longer, offering a natural way to drift through the night. Cherry juice can also help fight inflammation, reduce muscle soreness, and boost your immune system.
Try drinking a glass of juice an hour before bedtime. This gives it time to enter your system—and gives you time to use the bathroom, so your bladder won’t wake you up in the night! If you don’t like the taste of cherry juice, try it in capsule form. Another great tip is to have a warm lavender bath before bed.
Your bedding plays a big part in how well you sleep. My secret weapon is the Fresh Face Pillow—a memory foam pillow wrapped in a silk pillow slip. I’ve always been a devotee of silk and memory foam pillows, but this is different: this pillow literally gives you a cuddle. It’s sheer heaven as you lie back and prepare to dream. It’s also an incredible anti-ageing tool—the silk allows your face to breathe and glide, while the pillow’s unique shape encourages back sleeping, helping prevent those dreaded sleep lines.
If you’re like me and used to sleeping on your side, the Fresh Face Pillow may take some getting used to. In fact, it felt a little claustrophobic the first time I tried it! But the idea of waking up without looking like a giant gorilla had assaulted me in the night made me persevere.
During the first few weeks, I’d use it for short lie-downs with a face mask—it felt like I was at the beautician’s! By the second week, I started using it for full nights. At first, I still woke on my side, but soon it became a must at bedtime. I cannot recommend it enough. Just remember to hand-wash your silk pillowcase or use a delicate setting.
3) This Works Best-Selling Deep Sleep Pillow Spray
This Works Deep Sleep Pillow Spray not only claims to help you fall asleep faster—it also makes your pillows and bedroom smell gorgeous. With a calming blend of lavender, vetivert, and wild camomile, it eases anxiety and helps improve sleep quality. When we sleep, our skin cells repair damage and remove toxins, making deep sleep one of the best beauty secrets.
A few sprays on your pillow before bed is all it takes. And if you have time, a warm lavender bath beforehand works wonders too.
One of the best aids for sleep and beauty is an eye mask. Blocking out light can be a game-changer—especially on long-haul flights. But not just any mask will do. The delicate skin around your eyes deserves something gentle. I always recommend a silk eye mask, and the Mirari Life Grace Silk Velvet Eye Mask is pure perfection.
Made from a luxurious silk-velvet blend, this mask is thick enough to give a complete blackout effect—ideal for even the most light-sensitive sleepers. It also helps reduce sleep creases and preserve your skincare. Yes, it’s a bit pricier than standard eye masks, but it’s a wonderful investment in your beauty regime. Plus, it’s perfect for travel.
It was hard not to stifle a chuckle when I spotted the old familiar sign on the London Underground: “DO NOT STARE.”Really? How is it even possible to avoid making eye contact—no matter how hard you try—when there’s a man across from you mining his nose with such vigour that you worry his fingers might pop out through his eyeball? Or that couple in the corner, so utterly absorbed in each other that you’re not quite sure where to look—especially when she takes a break from kissing to slide her tongue into his ear. lets not start on ” If you see something that does not look right please report it ”
But that’s London for you. A glorious, bustling, cosmopolitan city teeming with people from every walk of life, each more stylish or eccentric than the last. The Tube isn’t just a means of transportation—it’s a rolling reality show. Every trip, every change of line, brings a new cast of characters and a fresh episode of human theatre.
Personally, I’ve always loved the art of people-watching. Airports were once my favourite stage. I’d arrive early just for the chance to observe humanity in transit. Back when loudspeakers used to blare out dramatic announcements—“Mrs Jones, please come to Desk Seven. You have an urgent message.” I never followed to see who Mrs Jones was, but oh, how my imagination ran wild. Maybe she was running away with a lover who’d had a sudden change of heart. Maybe she was being lured back to a secret double life. Most likely, it was something terribly dull—but still, it was enough to get the mental movie reels spinning.
Imagination has always been my saving grace. It’s carried me through life’s best and worst moments. The joy of observing life and its never-ending cast of characters continues to fuel me. As Shakespeare said: “All the world’s a stage, and all the men and women merely players; They have their exits and their entrances, And one man in his time plays many parts.”
But let’s return to the Underground, which has been whisking Londoners beneath the city’s streets since 1863. That “DO NOT STARE” sign, upon closer inspection, had smaller print I hadn’t noticed before: “INTRUSIVE STARING OF A SEXUAL NATURE IS SEXUAL HARASSMENT AND IS NOT TOLERATED.” Fair point—and an important one.
Over a decade ago, I interviewed twelve Page 3 models about their experiences with dating and sex. Shockingly—but sadly not surprisingly—every single one of them had experienced some form of sexual harassment on the Tube. From groping in crowded carriages to lingering, uncomfortable touches during rush hour, it was a grim reminder of the darker side of commuting. Everyone deserves to travel safely, without fear of violation or discomfort.
Yes, let’s stamp out intrusive behaviour. But while we’re putting up signs, how about a few more reminders—common courtesies that could make life better for all of us packed into those rolling metal sausages?
Here’s my updated list of suggested announcements for the London Underground, to be posted right alongside “DO NOT STARE”:
Uncross your legs. No one wants your muddy footprint on their trousers when the train jerks to a stop.
Remove your backpack. Place it between your feet—don’t swing it around like a medieval weapon during rush hour.
Move your bags. That seat is not reserved for your handbag. Let others sit down.
Offer your seat. A little kindness never goes out of fashion. If you see someone elderly, pregnant, or visibly struggling, give up your seat. Don’t pretend to be engrossed in your phone or suddenly blind. But again… DO NOT STARE.
Leave the snacks at home. This isn’t the Orient Express. No one wants to arrive smelling like a bucket of fried chicken or a spicy chow mein from Mr Wok.
Escalator etiquette matters. DO NOT stop dead at the top to check your phone or sort your shopping. Move clear—or risk being shoved, bumped, or bruised.
If someone touches you inappropriately, report it immediately. We all have a right to feel safe.
London’s Underground is legendary around the world for good reason. It’s fast, far-reaching, and, if you ask me, oddly charming. Yes, the fares could be more reasonable—please, Sadiq Khan, no more price hikes—but it remains one of the most efficient and fascinating ways to travel.
So let’s respect it. Let’s love it. And let’s all do our bit to keep the journey pleasant for everyone.
And remember—DO NOT STARE. Even if that Colin Farrell lookalike in rugby shorts gets on at Clapham.
With Pride season in full swing, many of us want to feel and look our most radiant. Whether you’re marching, dancing, or cheering from the sidelines, self-expression and self-care go hand-in-hand. We spoke to an experienced aesthetic nurse – therapist to find out how to prepare for the big day with treatments that celebrate confidence, individuality, and skin-loving care I am here to help .
What are the best skin prep treatments to get that fresh, glowing look ahead of Pride? In the lead-up to Pride, skin prep is key to feeling confident and radiant. Gentle enzyme peels or mild exfoliating facials help remove dull, dead skin while stimulating natural cell renewal. Hydration-based treatments, such as oxygen facials or hyaluronic acid infusions, give the skin a plump, dewy finish that lasts. Aesthetic therapists often recommend starting with a consultation to tailor the approach to your skin type and schedule. When your skin feels nourished and balanced, everything else — from outfits to energy — falls into place more easily.
Which brow or lash treatments would you recommend to make eyes pop without the need for makeup? For clients who want to enhance their features while keeping things low-maintenance, lash lifts and brow lamination are brilliant choices. These treatments create natural definition and a lifted, wide-awake look, perfect for long days out without needing mascara or brow pencils. Tints can be added for extra depth and colour, and results typically last several weeks. Whether you’re going for bold and expressive or soft and natural, eye treatments are a great way to elevate your Pride look with minimal effort.
Can you suggest any express facials or skin boosters that give instant radiance for Pride day? Absolutely — express facials and skin boosters are perfect for a quick pick-me-up before the big day. Treatments like LED light therapy, mini hydration facials, or vitamin-rich oxygen infusions can bring instant brightness and a refreshed appearance. They’re great for boosting circulation, calming redness, and prepping the skin for sunscreen or shimmer. Many therapists offer “lunchtime facials” that take less than an hour and still leave you glowing and party-ready. It’s a great way to build in a moment of self-care before the celebration.
How far in advance should clients book waxing or hair removal treatments to avoid irritation? To avoid any redness or sensitivity during the Pride march, it’s best to schedule waxing or hair removal appointments at least 48–72 hours in advance. This gives the skin time to calm and heal, especially in areas prone to friction or sun exposure. If it’s your first time trying a certain treatment, allow even more time — about a week — so you can test your skin’s reaction. Exfoliating gently the day before and moisturising after can also help prevent ingrown hairs or bumps. Comfort and confidence go hand in hand, especially during Pride.
What are your top tips for keeping skin hydrated and protected during a long day outdoors at the march? Hydration and sun protection are essential during outdoor Pride events. Start with a light, fast-absorbing moisturiser and follow with a broad-spectrum SPF — ideally factor 30 or higher. Reapply sunscreen every couple of hours, especially if you’re dancing or sweating. A facial mist can be a lifesaver for keeping cool and refreshed on the go. Don’t forget your lips and hands — SPF lip balm and lightweight hand cream can make a big difference. Staying hydrated from the inside out by drinking plenty of water is also key to maintaining that healthy glow.
Are there any gender-affirming treatments you offer that help LGBTQ+ clients feel their best during Pride? Yes, many aesthetic clinics are proud to offer gender-affirming treatments that support clients in expressing their true selves. These can include laser hair removal, skin treatments for shaving-related concerns, brow shaping to soften or enhance facial features, or hormone-friendly skincare advice. What matters most is that clients feel heard, respected, and empowered. Pride is all about visibility and authenticity, and beauty treatments — when done with care and inclusivity — can be a powerful part of that journey.
The Fabulous Trixie Mattel
What Pride-themed or colourful beauty trends are you excited about this year? Have clients been asking for anything particularly fun or bold? This year, there’s a huge buzz around vibrant, expressive trends that celebrate individuality. Clients are loving bold brow colours, glitter body art, rainbow-themed nails, and even temporary tattoos designed specifically for Pride. Some are opting for colourful hair tints or shimmering highlighter across the collarbones and shoulders. The atmosphere is joyful and creative — people want to make a statement and show their Pride, literally, from head to toe. It’s always such a pleasure to help clients bring their vision to life and be part of that celebration.
Happy Pride Clare
Smoggy Queens BBC iPLAYER a box set for Pride .
To book with Clare or media enquiries contact Steven Smith spman@btinternet.com
The stylish boutique White Coco at 227 Kings Road, SW3 5EJ, was abuzz with excitement on a recent spring evening as sisters Wendy Turner Webster and Anthea Turner celebrated the launch of their enchanting new children’s book, Finding Treasure in Kew Gardens. The glittering event, held in the heart of Chelsea, drew an eclectic crowd of fans, celebrities, and literary enthusiasts to mark the release of the third book in their imaginative series, Underneath The Underground.
Dr Anna Kennedy OBE joins Anthea and Wendy at the launch of their 3rd book ,
This latest title follows the ongoing adventures of two brave and curious mice, inspired by Wendy’s own rescue pets. The charming tale blends fantasy and nature, taking young readers beneath the iconic Kew Gardens to discover hidden worlds and environmental treasures. As with the previous instalments, the story is filled with heart, whimsy, and a deeper message about friendship, courage, and conservation.
Joining the sisters in celebrating this milestone were several notable guests, including Loose Women and I’m a Celebrity… Get Me Out of Here! star Jane Moore and actor Gary Webster, best known for his roles in Minder and EastEnders husband to Wendy . Their presence added an extra sparkle to the occasion, and both expressed admiration for the book’s themes and its accessibility for young readers. Jane Moore commented on how refreshing it was to see a story that mixes adventure with an environmental conscience and has a character named after her , while Gary Webster praised the blend of “nostalgia and novelty” in a children’s book series that also appeals to the adults reading along. Dr Anna Kennedy OBE was on hand and thought the books would appeal to children living on the spectrum.
Acting Legend Gary Webster and husband to Wendy was on fine form.
Wendy Turner Webster, known for her animal welfare work and as a former television presenter, spoke warmly about the origins of the book. “I was inspired by my own pet mice and their enormous personalities,” she said. “We wanted to create a world where the tiniest creatures are the biggest heroes. Finding Treasure in Kew Gardens is all about reminding children that magic and meaning often lie just beneath the surface—literally!”
Anthea Turner, TV presenter and lifestyle author, brought her usual charm and enthusiasm to the event. She shared how the sisterly bond has strengthened through the writing process. “Working with Wendy has been such a joy. We both bring different energies to the project, and I think that’s reflected in the depth of the story. Kew Gardens is a special place for both of us, and we wanted to celebrate its wonder while also encouraging a sense of adventure in our young readers.”
2Shades Steven Smith Joins Wendy Turner to celebrate the book launch ,
The boutique setting of White Coco was an inspired choice for the event. Known for its chic, curated collections and warm atmosphere, the store transformed into a literary lounge for the evening,
The Underneath The Underground series has already gained a loyal following, praised for its creativity and ecological awareness. Each book takes readers to a different iconic location beneath London, where talking animals, hidden societies, and thrilling quests unfold. The series subtly promotes values of kindness, courage, and respect for the environment—lessons seamlessly woven into exciting plots that keep children (and their parents) turning the pages.
Matt Goss with Anthea Turner and Lee Murray
The launch concluded with a book signing session, where both Wendy and Anthea took time to engage with readers and young fans, many of whom were keen to talk about their favourite animals and adventures. There was a shared sense of nostalgia among the adults present too, especially those who remember the Turners from their many appearances on British television over the decades.
Finding Treasure in Kew Gardens is now available on Amazon and in selected bookstores. As the third book in a growing series, it promises even more excitement for young adventurers. Wendy hinted that the next instalment may take readers beneath another iconic London landmark, though she remained tight-lipped about exactly where. “Let’s just say,” she smiled, “the mice are not done exploring yet.”
New Romantic King Rusty Egan with girl friend Georgina Ballie
For now, fans can delight in this latest chapter—a story that blends family, fantasy, and flora in one beautifully illustrated package. The Turners have struck gold once again—this time, underneath the green wonders of Kew Gardens.
What a night! It is truly an honour to be the patron of Anna Kennedy Online. The team has become like family, and with great excitement, I stepped out on Saturday for the annual Autism Hero Awards.
The Autism Hero Awards 2025: A Night of Celebration and Inspiration
Red Carpet Ready GBNEWS Nana Akua and fiancé Stephen Gillian .
On March 15, 2025, the prestigious Autism Hero Awards, hosted by Dr. Anna Kennedy OBE, took place at the Holiday Inn Regents Park, London. Organized by the charity Anna Kennedy Online, this highly anticipated event honoured the remarkable achievements of individuals, organisations, and initiatives making a positive impact in the autism community. With inspiring award categories, special performances, and celebrity guests, the night was a spectacular celebration of talent, resilience, and advocacy.
Anna Kennedy surrounded by glitz and glamour towering above her Actor Matthew Blake and entrepreneur Richard Andrews
A Star-Studded Guest List
The event welcomed an impressive lineup of celebrities, including bestselling author Samantha Lee Howe, actress Vicki Michelle, actor Gary Webster, television personality Wendy Turner Webster.
Tiano’s Christopher Hamilton with Anna Kennedy OBE
Heartstopper star Bradley Riches, presenter Nana Akua, and fiancé author Stephen Gillian. 70 years In the business Frazer Hines danced till midnight . Olympic champion and patron Joe Luck was on hand ,
Award winning author and screen writer Samantha Lee Howe who judged the awards along with me Steven Smith
Adding to the glamour was singing sensation Tiano’s Christopher Hamilton. Actress and presenter Danielle Mason, Pink Ribbons’ Lisa Allen, and artist Piluca Camino Alcon also graced the event. The evening’s main hosts, award-winning presenter Aston Avery and youth theatre organiser Phillip Barnett, ensured the night flowed seamlessly with warmth and professionalism.
Model actress and presenter Danielle Mason joined the celebrities and crowd .
The Autism Hero Awards is more than just an event—it is a movement that recognises the incredible contributions of individuals and organisations within the autism community. Each category highlights a different aspect of support, advocacy, or achievement, celebrating efforts both big and small.
A night to remember
Award Winners and Highly Commended Recipients
Young Person of the Year Award Winner: Lucy Lovett Highly Commended: Jiya Rai, Chapman Shum
Outstanding Community Award Winner: True Colours Theatre CIO Foundation Highly Commended: Craig Henderson, Doncaster Autism Service
Terry Scott is ready to do his thing as Aston Avery presents and Nana Akua and Anna Kennedy present and award to True Colours .
Sibling of the Year Award Winner: Brooke Scaysbrook-Smith Highly Commended: Kayden Francis, Rosie Simmons
Parent/Carer of the Year Award Winner: Nicole Simmons Highly Commended: Amanda Inglis, Satia Rai
veteran acting royalty Frazer Hines .
The Lifetime Award Winner: Elspeth Jones Highly Commended: Annie Sands, Joely Williams
Leading Business Award Winner: Skye Stack Highly Commended: Pamela Capriglione, Hiyed CIC
People’s Autism Hero of the Year Award Winner: Blaise Heywood Highly Commended: Jenny Robinson, Rose Connelly
Two of the judges actor Gary Webster and presenter and author Wendy Turner
Creative Arts and Media Award Winner: Curran Dobbs Highly Commended: Libby Barrett, Amaya Edwards
Support Group of the Year Award Winner: Kim Drake – Little Hero’s ASD Support Group
Personal Achievement Award Winner: Thomas Howard Highly Commended: Amaya Edwards, Kelsey McInearney
Online Social Network Award Winner: Daniel Jones
The star of the night Vega
Human-Animal Bond Award Winner: Philippa Jane Sjoberg & Scrumpy Highly Commended: Sarah Allen & Patsy, Bobby Clark & Zeus
The judges Steven Smith Samantha Lee Howe Brad Riches , Gary Webster with Anna Kennedy OBE
A Night of Emotional Speeches and Performances
The night was filled with heartfelt speeches from winners and nominees, many sharing personal stories of perseverance and triumph. One of the most touching moments came from Thomas Howard, who received the Personal Achievement Award for his relentless advocacy in making neurodiversity training mandatory in higher education. His emotional speech moved the audience, reinforcing the importance of awareness and inclusivity.
On hand celebrity magician Angus Baskerville entertained .
The Impact of the Autism Hero Awards
Events like these play a crucial role in breaking down barriers, fostering inclusion, and encouraging ongoing support for autistic individuals. Dr. Anna Kennedy OBE, the driving force behind the awards, delivered a passionate speech about the importance of community support, education, and advocacy. Her dedication continues to bring positive change and hope to countless individuals and families.
Looking Ahead
As the curtains closed on another successful Autism Hero Awards ceremony, attendees left inspired and determined. The event once again proved the importance of recognising and celebrating achievements within the autism community. With each passing year, the Autism Hero Awards grow stronger, touching more lives and expanding their reach.
Upcoming Event: Autism & Art Show
Anna Kennedy Online in Association with Firepit Art Gallery CIC Presents Their Inaugural 🎨 “AUTISM & ART SHOW” 🎨
VIP Red Carpet Launch: May 22nd, 2025 Exhibition Dates: May 22nd – May 27th, 2025
“For people on the autism spectrum, art is a powerful medium that encourages self-expression.”
Anna Kennedy Online, in collaboration with the Firepit Art Gallery, is proud to present the first-ever “Autism & Art Show.” This exciting event showcases incredible artwork from autistic artists and their allies, with all profits supporting the charity Anna Kennedy Online. Art is more than just a passion—it serves as a therapeutic outlet, offering solace and joy to many individuals on the autism spectrum.
Are you an artist on the autism spectrum or an ally who wishes to contribute? Donations of artwork or a percentage of sales are welcomed to support this meaningful cause. Showcase your work at one of London’s most vibrant galleries!
🎟 Get Your VIP Night Tickets Below! https://bit.ly/42Jo4OA (Other exhibition dates are free to attend, but donations to the charity are greatly appreciated.)
📍 Event Location: Firepit Art Gallery CIC Firepit Gallery No.2, Upper Riverside, 10 Cutter Ln, Ground Floor Unit, Greenwich Peninsula, London SE10 0XX
🔗 Learn More & Support the Charity
Chris Wilde one of the artist who work will be on show .
Louise Osbourne is set to conduct an ‘Act As If You‘ workshop in Birmingham and London in March to bring a fresh perspective to acting
Who knew you could perform your way into reclaiming the real you?
Louise Osbourne with a student in her class, Acting For Screen in Birmingham
Actor and acting coach, Louise Osbourne has combined the art of acting with building self-confidence into a workshop called ‘Act As If You’ specifically for women and non-binary people.
The course focuses on nurturing the inner self and gathering communication tools to thrive in personal and professional environments.
Louise seems to have cracked the code with her expertise to empower women and non-binary people to find their voice through acting and improv.
Louise said, “For 14 years I’ve been doing acting classes in Birmingham for people from 16 upwards all levels of ability and what I noticed was that men and women but definitely mainly women would come to my class not necessarily to go down the path of trying to get an agent and trying to book acting jobs and auditions, but they had lost their identity. Whether that was from marriage or children, and Birmingham is a very Asian multicultural city so a lot of it’s from marriage and not working anymore, they’d have their children or their children would be a little bit older and they’d come to my acting class, not thinking about acting but actually because they gain confidence.”
Before she came back to Birmingham in 2011 to become an acting coach, she had a blistering career in the States as an actor and worked with several award-winning actors.
During this time she noticed that some pretty big names in Hollywood were still nervous first day on the set and found it interesting.
Louise said, “I’ve worked with Catherine Zeta-Jones and Warren Beatty and Diane Keaton and Goldie Hawn and everybody’s nervous, everybody! It was mind-blowing for me because I was like, there’s no way these seasoned Oscar winning actors are nervous but everybody’s afraid they’re not gonna be believable. I think sometimes it’s almost harder for them because they’ve got to do better than their last best show, because they’ve already reached a level and your next thing has to top it or else you’re gone.”
Louise Osbourne
This helped her identify that a more holistic approach was needed to uplift one’s confidence to play any role in life.
As a founder herself and an advocate for inclusion, Louise felt called to blend her experience to help women and non-binary people become strong leaders.
Her friend, Samantha Grierson, who has contributed generously through her art to the LGBTQIA+ and neurodivergent communities in Birmingham, saw great potential in Louise’s mission to build a safe environment for women and non-binary people to express themselves freely.
She helped Louise bring her vision to life and continues to support and set up this acting workshop with her.
The primary aim of this workshop is to go beyond acting and dig deeper, let the soul’s voices dance and acknowledge the core identity.
Louise added, “It’s not even about the acting it’s about taking the mind off the inhibitions and you can get that through playing say improv games, I’ll give them really interesting fun scenarios and I’d roll the camera, they’d have no scripts and they just have to play along. Sometimes at the beginning they’d be very quiet, let other people do the talking and then after a couple of weeks they’d find their place, find their voice and then they’d interject. And then I’d say to the rest of the class that improvisation is about giving and taking. You don’t need to fill every silence, silence is real life, let the silence be. Silence is where things brew from.”
Louise’ students in Birmingham
The last line couldn’t be more true as we all prepare in our silence to present our “best’ selves on various occasions.
It’s almost like an inner dialogue or conflict that needs to stretch out thin until our minds can finally be satisfied with a fitting approach. So much of this is caused by overthinking, social anxiety and in some cases, cultural upbringing and sexual identity as well.
Women and non-binary people have struggled to assert their voices in male dominant environments. They feel dismissed, overlooked and often forgotten.
Louise’s workshop provides the perfect platform for participants to train their inner voice and not feel ashamed to speak up. And to become comfortable with the idea of voicing out their needs and wants to the fullest.
Louise continued, “We have had so much stuff holding us back as females and non-binary that it’s time to kind of step up and speak for ourselves. My belief is that if we all have that inner confidence that we do deserve a seat at this table and feel important from within, it won’t feel like we’re there just to tick a box.
I think that’s what we need to get our heads around, we need to make sure that we are not sitting at that table because they have promised the shareholders that they’re more inclusive. It’s like oh yeah we’ve got a non-binary, tick! We’ve got a woman, tick! But no voice? Screw that. We need to make sure that if we’ve got a place at the table that our voice is just as heard as everybody else around that board.”
Louise brings a rather powerful yet light-hearted approach to trigger a change that women and non-binary people can utilise as a launch-pad to acquire any position in our society or the corporate world.
Acting isn’t always a piece of cake but what is capitalism without a little performance? In the famous words of a TED talker I don’t remember, “You have to fake to not only make it, but become it.”
The art of performance is used to churn out versions of oneself that were suppressed, Louise intends to unwrap those gifts that reside within.
By urging her audience to create their own compelling narrative, uniqueness comes to life with a little artistic direction, reassurance and a whole lot of fun.
Behind the scenes of Acting For Screen
Louise added, “There’s got to be a lot of laughs in my class, I want people to leave feeling confident but have fun. It’s also about using the fear, switching the fear to be excited about the story you want to tell. So you switch the fear to what you’re pitching about, what your journey is, why should I be telling this story. Why now? At the beginning of the classes I will definitely ask everybody what they want to get out of it and then work with them individually on creating a monologue that’s going to fit into their pitch about their journey. For the first half of the day it’s just going to be improv, it’s just going to be exercising, not thinking about business or anything.
In LA, I’d tell them yeah you’re a teacher, you’re the boys in the class, you’re casting for Matilda. And one of the little boys in the class nailed Matilda, he knew all the songs, he knew everything. He told me he wants to be Matilda but his dad doesn’t want him to be so and then I’ll just roll the camera and it’s really interesting because they have to act. Whether they feel that way or not they still have to go with it and take on that character. Afterwards there’s such a big sigh because it’s not who they are, it’s a different character. Sometimes I make them play two businessmen, and they both end up crying. It’s funny the stuff it brings up. They go, I can’t believe I was crying! A lot of stuff comes to the surface and then you’re way more relaxed and you get more involved in it. I think fear is something, if you switch it, it’s something that can be propelled by you.”
Louise Osbourne mentoring her students
As humans we have a tendency to overestimate the power of fear in our lives. We almost think it’s superior to us and without even trying, we admit defeat and live out our lives not knowing what could’ve been.
Acting as an art-form in general requires an individual to become friends with the chaos lingering inside. There’s a lot of emotional release; you laugh, cry, scream, howl and it almost becomes essential that you feel.
Louise aims to purge all of these emotions out to make women and non-binary people rediscover themselves as leaders of their own lives.
The purpose of ‘Act As If You’ is to break free from the ordinary constructs of gender roles and eliminate the limiting voices that were given to them without their permission.
2Shades meets husband and husband team Tiano. The London cabaret duo of Christopher Hamilton and Shimi Goodman
It is an almost unthinkable scenario that Liberace and Pavarotti had secret love children, let alone that those children went on to inherit their fathers’ talents!
Described in one five star review
Then they met one another, fell deeply in love and married. Well, you would be forgiven for thinking just that, as married couple Chris Hamilton (Piano) and Shimi Goodman (Tenor) take to the stage to perform to a sell-out audience of dedicated fans
2Shades wanted to know more about the boys and we fired some questions at them.
What are you both doing for Christmas?
It’s all very glamorous! We will be performing on a six star luxury cruise ship called the Silver Muse sailing from Melbourne, Australia to Auckland, New Zealand. But before jetting off to the other side of the world we have our Christmas show at the Crazy Coqs in London which sold out pretty much minutes after we announced it during our last show there. We are so grateful to all the people who keep coming to our shows in London and elsewhere.
What four Christmas songs would you sing at a Christmas Concert and why?
Oh Holy Night – This song really fits our style of music as it is a classical song but has been covered by the likes of Mariah Carey, the Queen of Christmas. Shimi particularly enjoys singing it as it really taps into the classical genre which he loves.
All I Want for Christmas – Speaking of Miss Carey, this song is unavoidable during the festive period so although it’s done to death, it would be Scrooge like not to sing it.
All I Want for Christmas is for Someone to Cancel It – To counteract the Christmas schmaltz and to honour all grinches out there, Chris wrote this tongue in cheek, irreverent song himself. If you can’t make it to our Christmas show, you can hear this song on YouTube.
Have Yourself a Merry Little Christmas – It’s such a bitter sweet moment when Judy Garland sings this beautiful song in the 1944 film Meet Me in St. Louis. It makes most people feel all warm and fuzzy inside.
When did you both know you loved each other?
We met at Guildford School of Acting in 2000 and it was something like love at first sight over a jacket potato in Cathy’s Cafe!
What is the most romantic gift you bought each other?
Shimi: Chris always wanted to go on the Orient Express. His birthday is in December and after a bit of research I discovered to my dismay that the train wasn’t active during the winter. I had to break it to him that it wouldn’t happen for a certain big birthday of his but then a few weeks before his birthday he saw an advert online saying that the Orient Express had started a winter journey. I quickly booked it and we travelled from Paris to Vienna overnight. The train was relatively empty and it was magical looking out of the window watching the snowy scenery whilst being treated like royalty! We had the pleasure of jamming with an amazing Italian jazz group until the early hours. Even the waiters started filming us! We stayed at the famous Sacher Wien hotel when we reached our final destination. We went to see an opera and walked around the Christmas markets. Very memorable.
Chris: I always knew how much Shimi loves the movie franchise Back to The Future or indeed anything to do with the 1980s, so for one of his birthdays following a tasting menu dinner (which I absolutely hate) at a brand new restaurant in Covent Garden I got us top tickets to the West End musical. He knew all the text by heart.
The festival of lights Hanukkah is a big holiday. How do you both celebrate that? Is there a song that jumps to mind?
Shimi: I love Hanukkah. We light the hanukkiah which is an eight stemmed candelabra. You light a candle for every day of the holiday and eat sufganiyot which are yummy jam doughnuts. My favourite song is Maoz Tzur or Rock of Ages as it is known in English.
When did you both last laugh together?
Every day. We have our own silly sense of humour and can find the humour in most situations.
What are your wishes for 2025?
There’s a lyric in one of our original songs which says: “Music can heal and make it a better day”. We truly believe that it can, so we wish for our music to reach more and more people around the world and to keep travelling and entertaining. We would love to perform in America. Chris did a series of cabarets in New York a while back so it would be good for Tiano to take the States by storm! We’re currently in talks to hopefully make this happen during the next couple of years.
Who would you most like to work with in the music industry?
Barbra Streisand and Shirley Bassey are two of our idols. It would be an absolute dream to perform with them. We also love a Welsh singer called Ellen Williams and would love to collaborate with her. One of our songs “It’s Not Goodbye” would be a beautiful duet for her and Shimi.
Who is the best cook?
Shimi does most of the cooking when we’re home. But Chris makes a mean chilli con carne named “the famous” because he only cooks it once a year but when he does people rave about it. Whether they’re raving about the dish or the fact he’s actually put an apron on is anyone’s guess….
Tell our readers what you can expect from a Tiano concert.
Every show we put on in London is different for a couple of reasons. Firstly, we owe it to our loyal supporters to present different music to keep each performance fresh. Secondly, it challenges us as artists to keep learning new material. For instance at Crazy Coqs in Piccadilly, London we’ve become known for presenting a ten minute medley at each show which is devoted to a decade (for example the 80’s), an artist (for instance Whitney Houston), or perhaps a movie musical (maybe Dirty Dancing which incidentally Shimi performed in in the West End). It’s always challenging arranging and rehearsing an intricate medley of songs with constant key changes and mood changes and then performing it for a live audience for the very first time without looking at lyrics or music. However, it’s so worthwhile because the audience has come to really appreciate this moment in the show. In the last two shows people loved singing along during our medley devoted to The Carpenters and at our most recent one, ABBA. We spend all that time on each ten minute set piece and only perform it once!
Chris is a multi award winning composer and lyricist so we always share music he has written which once again the audience usually loves. Chris recently released an album of his very mellow original piano pieces called Sempre Piano (you can listen to it on Spotify). It’s so gratifying to see an audience respond so favourably to these moments of calm when he shares one of these pieces during a show. Shimi has also co written a few songs with Chris, a couple of which are on their debut album Tiano which you can also hear on Spotify. They have become firm favourites with the audience.
We put so much thought into our programme with the hope of taking our audience on a real journey. You’ll laugh, cry, sing along and leave our show with a big smile on your face!
George Khoury, a 40-year old bouncer who touched our souls at 2Shades on our night out, unaware that we’d be meeting an angel at the doorstep of a pub in Elephant & Castle
He will be writing for 2Shades whenever his wisdom takes the wheels and he’s got plenty of it.
George Khoury’s, “Let’s start with you” in his own words.
“One of the deepest yearnings I’ve had is to learn and understand who I am, what my purpose is, what I need to do to continue to grow, develop and flourish. This is something that each of us require to feel true happiness, ensuring we put ourselves first and utilise the people and opportunities around us to be the best version of ourselves that we can. This emphasis on your own existence is what really brings about the concept of self-love.
George Khoury
“If you don’t love yourself, who else will….” These are the truest words that my mother once told me. I remember hearing this but not truly listening or understanding the implications.
What do we want for the people and things we love? To protect them and keep them safe, to make them happy, support them through difficult times, encourage them to understand their self-worth, their positive qualities, develop their strengths while improving and managing their weaknesses. We would do anything for these people to show them that life is worth living and that everything will be okay. There is a sense of fulfilment and joy that comes with encouraging someone to shine. In most cases the person that loses out on this support, encouragement, and love is ourselves. How can someone who has been there your whole life be unappreciated, disregarded, and sacrificed?
From birth we are pure, vulnerable, and dependent. We are a product of the life we are born into. We learn what we’re shown and understand the world in that way. Our surroundings become our reality and we are told what is right and wrong, what our values should be, what is important, what is expected, and how we can be as happy or successful as the people before us. Everyone needs a mentor, a support mechanism, and a community that helps you build the road ahead rather than leave you to find your own way in a complicated and challenging world,
I was born into a mixture of cultures, ethnicities, and languages. I always knew I was a boy but I didn’t care. My gender was fluid and not defined. I was allowed to be a curious child and was never judged or labelled from a very young age.
I was occasionally asked at the after-school club “are you a girl or a boy?” With my long hair that I could tie into a small ponytail like my fathers. He has always been my hero. He is strong, brave, resilient, and gives everything he has to better himself and provide for his family. The first one to respond to a loud noise at night and the first one out of the door to get to work early and put food on the table. These are qualities that are inspiring and meant that I was lucky enough to have a strong father figure in my life. My only issue was feeling that I would never be good enough or be able to make him proud.
From the moment I started year 7 I stood out from everyone else. I was a positive and curious soul who wanted to make friends and learn. The reality was much different. Either the pupils were confused by the way I was, felt threatened or generally disliked me because I did not fit the idealistic norms of society. The people who did want to be my friend had to accept the burden of being associated with me. The name calling, being singled out, laughed at, scrutinised and analysed daily. Everyone wants an easy life and I made things complicated for them by being me, whatever that was.
My entire being contradicted the norms that these young people had been adapted to. Male presenting with a feminine and caring nature and a distinct voice that people associated with being gay. That was my reality and if it wasn’t for the values, morals, and wisdom that my parents had planted deep into my consciousness, I can honestly say that I would not be here today.
The physical and emotional abuse I was subjected to on a daily basis took away my light, my uniqueness and my purpose. It labelled and categorised me into boxes I didn’t understand or choose for myself. How could I defend something I didn’t understand or have the opportunity to identify and love? I was already what they called me and was in a body that I had no emotional connection to.
The only way I could survive was to try my hardest to be what everyone felt was normal. Lowering my voice and using less of an emotive tone, restricting my natural body movements to not stand out, trying to please everyone to make them happy and in return feel accepted and included with an actual purpose.
George Khoury
As I turn 40 and reflect on my life, I realise that there was never an issue with me at all. I have always been that same happy and glowing soul I was when I was a child. The world twisted and pulled me into a box I couldn’t fit into no matter how much I tried to.
It took losing myself and wanting a way out of this life to truly understand how special and unique I am. Exactly what my parents had been trying to show me from a young age, and why they would get so angry and disappointed in me for not recognising it. They knew I could do better and be a more successful version of myself and that the potential was always there.
This came across as disappointment and never feeling like I could be the child they wanted. I came across a key ring my parents bought me for my birthday which I never took real notice of at the time. It was during a low moment where I had to try really hard to get up and do anything.
It said “…if we could give you one thing in life, we would give you the ability to see yourself through our eyes. Only then would you realise how special you are to us,” This was the turning point for me and after wiping my tears I realised who I was, and saw the purpose I have in the world, something I had never been able to do. In this life you need to listen to the people who love you unconditionally whoever they are and find your people. If I hadn’t found my queer community and beautiful people that see me as I am without any other judgement or labelling, I would never have believed that I was an actual human being that was allowed to be me and not what the world bullied me into becoming.
I am a glowing ray of positive energy that walks through life climbing the barriers and mountains that humanity have placed in my way and keeping my fire burning no matter how cold or dark it gets, however windy or overwhelming things are, no matter how much my anxiety tries to hold me still and stop me growing, I will carry this light to bring happiness and laughter into the world.
Challenging discrimination, bullying and representing every minority that exists in this world through my gender, sexuality, and ethnic background, I will keep being me, as this was what I was always created to do.
Look after yourself and remember that it all starts with you. You can only give all of your love and soul if you have your housekeeping in order and this starts with knowing who you are. Not the constructed and created you by society, peers, and family but the true being that you are with no deflection or distraction from the issues that come with living. The beautiful, unique, and wonderful you, Let’s start there, let’s start with you.”
If there is one thing most people can agree on, it is that children need love, guidance and to feel safe. Now in 2024 we can acknowledge that this does not necessarily need to come from what has been seen as the traditional family of Mum and Dad. The face of the family does not always concur with the image of the Waltons or The Brady Brunch. It takes two Heterosexuals to make one of us as Boy George pointed out. Many have done a great job, but equally the horror and trauma many have left their children with after childhood are the story of Netflix shows.
In this day in age the family can be two dads, two mums, a single parent or two lots of parents after a divorce. The end goal is for the child anyone raises to become a happy confident adult, one who knows they are loved and gives back in return. This would make for a kinder society. But of course, not all agree, and the far Christian right still scream in horror at the idea of gay marriage, let alone gay people adopting or having children.
Steven Smith meets an LGBTIQQ hero Andi Ellis Smith who has adopted two children with husband Darren, and chats life and fatherhood.
Andi, how did you and Darren meet?
Darren and I met through a mutual friend on Facebook, but it turned out that we actually lived very close to each other.
When did you both decide you wanted to have children?
Darren had always been vocal about wanting children whereas I was a little quieter about it. Initially, I would brush it off or change the subject, but I have also always wanted children. As a young gay man, I just wasn’t sure that it was available to me!
Why go the route of adoption over surrogate or foster?
Due to our careers (Darren is a Headteacher and prior to working in media and advocacy my working history is within the local authority and schools) we were acutely aware of how many children were in the system that needed a caring and loving home, and we felt that we were able to provide this. It was always adoption for us. The loose UK laws around LGBTQ+ surrogacy (at the time) also put us off that route. We have seen first-hand how amazing foster carers can be and what a vital part in a child’s life they can play. This is something that we would possibly consider once our children have grown up.
How easy was it to get approved for adoption?
As you can imagine, there are lengthy checks by the adoption agency which include character references from friends/ family, DBS checks. employer checks / medicals and finance checks including many meetings with your social worker. In addition to this you will need to attend information and training sessions.
We believe that there is a misconceived understanding by many people that the adoption process takes years. In fact, the approval process in the UK usually takes around 6 months. The part that can take the longest is the family finding and matching, but this could mainly be due to how open the prospective adopters are to the type of care needs that they are willing to take on.
Do you feel that the BBC drama “Lost Boys and Fairies” is a good comparison to your experience?
To start off with the drama was a very good representation of the process, but I felt some of this got lost with some dramatisation in parts of the story, which is understandable. I personally would have liked storylines to be more child-centred and without the usual exaggerated cliches, but it was a good watch. The foster carer character was brilliant! Each adoption journey is different with twists/ turns and highs/ lows, so it would be good to see more representation of adoption on prime time tv.
What advice would you give to other LGBTQQ couples hoping to adopt?
Be open with your social worker and don’t hide anything, your social worker will end up knowing more about you than anyone else! I always say to people to be at a point in your life where you are able to give 100% of your time and focus to the process as it will take over your life.
One of the first highly published couples Linda Riley and Sarah Garrett have two children together and set up “The Alternative Parent show”. As well as massive support for the couple (who have since split up), the Christian Right were very vocal of their disapproval. What do you say to those who think children should have a Mum and Dad?
Sarah Garrett, right, organiser of the Alternative Parenting Show, with her ex-partner Linda and their twins Phoenix and Sophia. Photograph: Linda Nylind for the Guardian
Besides breast feeding, there is nothing that my children could get from a mother that they don’t get from their two dads. Let’s be honest about this, the majority of children in the care system come from families where there is a mum and dad. We did an article for publication about adoption when we first started our family; most of the comments were positive but there were a few archaic comments of ‘this child needs their mum’ ! I think some people are just very uneducated about it. Safeguarding thresholds in the UK are incredibly high and birth families are given many chances (sometimes too many) before children are removed, so to say that ‘every child needs their mum’ ….is just a bizarre statement.
I am proud to have been a part of the Modern Family Show for 3 years now, this is Europe’s largest family building event and helps inform LGBTQ+ on their options for parenthood. The show is coming to London on 28th September 2024. you can get
Once you have adopted, how much help in the following years is there for parents?
We have needed support for both of our children post adoption as we have seen a huge decline in services post pandemic. It is a bit of a myth that you can ask for support post adoption and you will just get it. The post adoption fund is available, but you do have to go through assessments and meetings to be able to access it and, like everything these days, there are long waiting lists which can be frustrating.
Adopted children (known as Previous LAC (Looked after children) can access certain support such as going to the top of admissions criteria for some schools (always check the policy!) and their educational setting will be able to access certain funding pots, so it is really important to be honest with the school that the child is adopted.
Your first child – your daughter – has numerous medical diagnoses. This must take up a huge amount of time. Were you aware of this at the point of adoption and is there much support for you around this?
Our daughter does have complex needs. We were aware that she may have some difficulties due to genetic conditions and from information that was provided to us pre-adoption. As time has gone on, we have received further diagnosis.
What is difficult is dealing with professionals not doing what they should, following up on appointments and fighting for the support for different services. The other part that can be tricky is people’s attitudes towards SEN and inclusion.
Has there ever been a point when one of your children ask why they have two dads? How do you explain this and what about when they are asked at school?
Our son is very inquisitive about everything! We always talk about different families and have lots of books featuring characters from all family background and cultures. I like his way of thinking; he flips it and asks why people don’t have two daddies or why do they have a mum!
I do think that a lot of children just accept things these days, of course there are exceptions to this. However, my children’s classmates have always known that they have two dads, even from when they have been at nursery from aged 2 and childminders. One child once said to my daughter’s key worker that he thought it was unfair she had two dads because he only had one!
Can you tell us how you are involved with Anna Kennedy online?
Earlier this year I became a Charity Champion for Anna Kennedy. We have done some fund raising and held virtual coffee mornings for the LGBTQ+ community, which is a safe space for people who belong to this group to come and chat to others. This can be other LGBTQ+ parents or those who are neurodiverse and LGBTIQQ+.
What do you two beautiful people relax or do to look after yourselves?
We love spending time with friends and family. We enjoy days out and lots of walks (or running after the children). As a couple we love outings to the theatre or concerts and we both try and get to the gym as and when we can!
The Vauxhall Tavern, Thursday 10th August 2023 through to September
5 stars xxxxx
A David Hoyle show is a truly unique experience and it is meant to be. I once described him as Kate Bush’s and Lyndsey Kemp’s love child. His talent is undeniable, and he asks his audience, as he narrates, to think out of the box with him.
As you look around the packed room, it mirrors “Warhol’s Factory. From the lady you feel sure may have been one of Warhol’s prodigy in her hay day with the bright pink hair, Trans adorned Hoyle’s congregations long before it became a topic of conversation. But it is not just the LGBTIQQ community that worship here. Men in suits that look like they have come from the city or just people who love art or good conversation can be found at David Hoyle shows.
” Everyone is beautiful in this room” David assures us all.
The atmosphere is electric before David even enters the room. If people-watching is your thing, part of the experience is to join liked-minded people before the show gets going. The excitement is mounting as a virgin David audience member whispers to me,
“I just love drag”.
“He is not drag”, I replied, well not in the traditional form: you won’t see Hoyle entering “Ru Paul Drag Race” any day soon. Certainly, he appears in tattered stockings and a night dress that had seen better days.
I would love to hear Michelle Visage questioning Hoyle’s sewing skills (I’d pay to witness his reply!).
Hoyle is simply art. You never know which David you’re getting and it reflects how he feels about the state of the world that night. One show he will walk on stage dressed like Frank N Furter meets Bowie’s Space Oddity, oozing glamour. The next show his hair will be in bunches like Violet Elizabeth, his tooth having fallen out, talking about poverty as an artist. Or he walks on with his face bare, a few nights after the Manchester bombing (his now home town), opening his heart to the pain we are all feeling.
He moves amongst us handing out autographed prints of his actual artwork. Hoyle uses his audience as his paint brushes. He asks those at the front why they have taken prime position if they did not want him to point them out.
Hoyle does not take cheap shots at people unlike so many that humiliate audience members. Even when confronted by the more difficult patron. To this day it still makes me chuckle to think about when he asked a slightly drunk man what he did. “I do what you do”, grandly the man replied.
Hoyle retorted, “Really! I had no idea I was generic!”
Hoyle will make fun of himself, asking if anyone fancies a 61-year-old homosexual with a bridge tooth, he chats about the difficulties of dating as an older gay man. David gives sermons on not fitting in the box, or on everyday life as an artist, or those that do not want to conform or those that do. He does not ask you to agree or disagree, but merely to think. This may not sound like a form of entertainment, but it is, and he packs out venues with those wanting to hear him.
Hoyle always finishes off by doing a portrait of an audience member. Again it could be ritual humiliation but instead the chosen one is always made to feel special, but the audience is in hysterics.
David is so very special , and it is a joy to walk away having seen someone so gifted who often bares more than his soul to his audience . Please go see this icon.
2Shades Magazine 