Aesthetics Uncovered: Your Questions Answered by Clare McSweeney
Our resident aesthetics expert Clare McSweeney—widely regarded as the queen of Essex with a client list that reads like a who’s who of the celebrity world—returns to 2Shades to answer your most pressing beauty and treatment dilemmas. From sweat patches to thinning lips and mystery pricing, nothing is off limits.
Dear Clare, Does the queen of aesthetics ever have treatments herself, or is it all natural?
Answer: Absolutely—I always say you should practise what you preach. I’m very subtle with my own treatments; it’s all about looking fresh, not frozen. A tweak here and there—skin boosters, a little anti-wrinkle treatment, and good skincare—go a long way. The aim is for people to notice you look well, not to notice what you’ve had done.
Dear Clare, Summer is coming and I’m constantly getting sweat patches under my arms, especially when I’m nervous. What can I do to stay dry and confident?
Paul in Coventry
Answer: This is incredibly common, particularly with men. The most effective solution is underarm Botox, which temporarily blocks the nerves that trigger sweating. Results can last up to six months and it’s a real confidence booster. Alongside that, wear breathable fabrics, use a clinical-strength antiperspirant at night, and try to avoid caffeine before stressful events. But for a long-term fix, Botox is the gold standard.
Dear Clare, My upper lip is thinning as I get older. Is lip filler my only option, or are there other ways to restore fullness? Margaret, Basildon
Answer: Lip filler is a great option, but it doesn’t have to be dramatic—a subtle amount can restore shape and hydration beautifully. Another alternative is a lip flip using Botox, which gently relaxes the upper lip to create the illusion of fullness. Hydrating treatments and good lip care also help. It’s all about enhancing your natural features rather than overdoing it.
Dear Clare, I’m desperate for Botox but I have a terrible fear of needles. Is there any way around it? Pam, Milton Keynes
Answer: You’re not alone—needle phobia is very common. The needles used for Botox are extremely small, and most people describe the sensation as a quick pinch. Numbing cream can be used, and a good practitioner will take things slowly to keep you comfortable. There are alternatives such as medical-grade skincare, chemical peels, or laser treatments, but they won’t replicate Botox entirely. Sometimes it’s about building confidence—many people find their fear disappears after the first treatment.
Dear Clare, My aesthetics practitioner never gives clear prices—it changes every time depending on “how much needs doing.” Should I be concerned?
Answer: Transparency is key in this industry. While some treatments vary depending on the amount of product used, you should always be given a clear price or at least a price range before anything begins. Feeling unsure or surprised by the cost is a red flag. A reputable practitioner will always discuss pricing openly and ensure you’re comfortable before proceeding.
Dear Clare, I’ve developed brown spots on my face and legs that just won’t go away. What can I do? Maggie, London
Answer: These sound like pigmentation or sun spots, which are very common. Treatments such as medical-grade skincare with retinol and vitamin C, chemical peels, and laser or IPL can help break down the pigment. The most important step, however, is daily SPF—without it, the pigmentation will continue to return. Prevention and consistency are key.
Dear Clare, What is the one beauty tip you swear by and would never skip?
Answer: SPF every single day, without fail. It’s the best anti-ageing product available and protects your skin from damage before it even begins. If you do one thing—make it that.
For those looking to experience Clare’s expertise first-hand, she can be found on social media and through her clinic—offering guidance, treatments, and a refreshingly honest approach to aesthetics.
In uncertain financial times, the questions that land in Richard Andrews’ inbox are a telling reflection of modern life. They go far beyond pounds and pence, touching on family dynamics, relationships, aspirations, and the everyday pressures of simply trying to stay afloat. From rising fuel costs to the hidden price of holidays, from supporting children to protecting inheritances, and even turning hobbies into income, this week’s column offers grounded, practical advice with a human touch.
Dear Richard, my dad is going mad about the price of petrol. Without making it political, is there any end in sight? What can we do? Aston Basildon
This is a very good question and one many households are asking right now. The reality is that global supply issues have played a major role in pushing up fuel prices. With key shipping routes now reopening, there is some cautious optimism, but it won’t be an overnight fix. Oil and gas supplies take time to stabilise, so realistically we may not see prices return to previous levels until late June or early July. In the meantime, it’s about managing what you can control. Ration your driving where possible, combine journeys, and consider alternatives. A bike, for example, is not only a cost-saving option but also a great way to improve your fitness—just make sure the upfront cost doesn’t outweigh what you’d spend on petrol over the next few months.
Dear Richard, we’re all trying to get away, but what sounds like a cheap holiday often isn’t. Getting to the airport from London can cost as much as the trip itself. Are there any cost-cutting tricks?
Steven Canada Water
Travel to and from the airport can indeed cost a small fortune, and it’s often overlooked when budgeting for a holiday. One of the simplest ways to reduce this cost is by thinking carefully about your flight times. If you can choose flights that align with public transport schedules, you may be able to avoid expensive taxi fares altogether. It’s also worth considering whether you really need to take an express train service or if you have time for a slightly longer journey at a lower cost. Booking in advance is key, as last-minute fares for trains and coaches are typically much higher. Another option to explore is airport parking. It may sound counterintuitive, but for longer trips it can sometimes work out only slightly more expensive than return taxi fares, while offering greater convenience. And of course, there’s always the option of asking a friend for a lift—just remember to return the favour. Do be mindful, however, of drop-off charges at airports, which can add an unnecessary extra cost.
Dear Richard, my teenage son has dropped out of university and says he’s going back next September. He’s on a gap year but currently doing very little and claiming benefits. Is it wrong of me to insist he pays rent, or should I tell him to leave?
Pauline Southend
This is a difficult situation and one that requires a careful balance. My biggest concern is that if your son doesn’t use this time constructively, he may struggle to return to university at all. A year without structure can easily lead to a loss of motivation, and that could have long-term consequences for his education and future prospects. Rather than issuing ultimatums, I would encourage you to focus on guiding him towards making better use of his time. Whether that means finding a job, doing some study to stay in the academic mindset, or developing new skills, the goal is to keep him engaged. Asking him to contribute financially to the household is not unreasonable and can help instil a sense of responsibility. However, telling him to leave could create more problems than it solves and may be something you later regret. Encouragement and support, combined with clear expectations, are likely to be far more effective.
Dear Richard, my daughter has been left £10,000 by her grandmother, with the condition that it is saved until she is 21. She’s currently 16. What is the best way to invest this money?
Margaret Islington
Locking this inheritance away for five years is a sensible and disciplined approach. Fixed-term savings bonds are an excellent option in this scenario, as they offer competitive interest rates while ensuring the funds cannot be accessed prematurely. This not only allows the money to grow but also removes the temptation to spend it too soon. There are a number of providers on the market offering five-year bonds with varying interest rates, so it’s important to shop around and compare options carefully. Always check the terms and conditions to ensure they align with your needs. If your daughter remains in full-time education and has little or no income during this period, the interest earned may also be tax-free, which is an added benefit. By the time she turns 21, she could have a substantial sum to support her future plans.
Dear Richard, I supported my partner financially while he was at university, and now he’s working, he still contributes very little. He wants to get married, but I’m concerned about finances. Should I ask for a prenuptial agreement?
Mark London
Supporting your partner through university was a generous and admirable thing to do. However, now that circumstances have changed, it’s only fair that financial contributions are reassessed. Before considering marriage, it’s important to have an open and honest conversation about how household costs are shared. The rising cost of living provides a natural opportunity to revisit this discussion and ensure things are more balanced. Marriage should not be used as a way to gloss over existing concerns, as it can add further complexity to the situation. A prenuptial agreement can be a sensible option if there is a significant difference in assets, but it does require careful handling. Both parties should seek independent legal advice, and the agreement should be made well in advance of the wedding to avoid any suggestion of pressure or coercion. That said, addressing the imbalance in day-to-day finances may resolve your concerns without needing to go down the legal route.
Dear Richard, I’d like to open a small market stall once a week now my eldest is at university. I make jewellery and crafts, and my friends think they’re great. I’ve no idea where to start but want to do it properly. Any advice?
This is a wonderful idea and a great example of turning a passion into a potential income stream. My advice would be to start small and build gradually. Begin by selling to friends or hosting a small jewellery and crafts gathering at home. You might also take commissions, creating bespoke pieces to order. This approach keeps your initial costs low, as you won’t need to invest heavily in stock upfront. If you find there is strong demand and you’re generating a steady income, you can then look at taking a pitch at a local market. Be aware that this will involve additional costs, and availability may vary depending on your area. It’s worth checking your local council’s website for information on market pitches and how to apply. You’ll also need to consider practicalities such as public liability insurance and, depending on your setup, product liability cover. Organisations like the National Market Traders Federation can provide helpful guidance. With careful planning and a measured approach, your hobby could grow into something both rewarding and profitable.
As ever, the common thread running through these questions is that money is rarely just about finances. It’s about choices, relationships, and the future we’re trying to shape. Whether you’re navigating rising costs, supporting loved ones, or taking your first steps into business, a thoughtful and balanced approach will always serve you well.
Dear Heidi: Secrets, Scandals and Saying It Straight
Life rarely arrives neatly wrapped. It tends to crash in—uninvited guests, complicated families, late-night worries, and questions that don’t come with easy answers. This week’s inbox is a heady mix: secrets hovering just beneath the surface, friendships being quietly tested, and the kind of family drama that would make even the most seasoned soap writer raise an eyebrow. From Pride-season dilemmas to Ibiza invasions, from hoarding chaos to the emotional minefield of a changing will, one thing is clear—when life gets messy, honesty may not fix everything, but it’s usually the best place to start. As ever, Heidi is here to cut through the noise, call it as it is, and offer a little perspective—with a knowing wink when needed.
Dear Heidi, It’s Pride season coming up, and I’m a big ally. I’m attracted to the same sex, though I’m engaged to a lovely girl. My best pal dates girls, but nothing ever comes of it, and he’s very good-looking. I’ve noticed him looking at guys, and I think he may be gay. However, he’s Catholic, so coming out might be an issue. I feel that, as his best friend, I should have that chat. How do you go about it? Steven, Ilford
Heidi: Slow down, Agony Uncle—this isn’t your grand reveal to orchestrate. I know you mean well, but you don’t get to pull back the curtain on someone else’s life, no matter how sharp your “eagle eye” might be. Sexuality is not a group discussion, and it certainly isn’t something to be gently cornered into over a pint.
What you can do is far more powerful—and far less intrusive. Be the friend who makes it obvious, without fanfare, that you’re open, accepting, and entirely unshockable. Talk naturally about LGBTQ+ issues, share your own experiences honestly, and remove any sense that there’s something to fear in being open. That quiet reassurance often speaks louder than any “big chat.”
And don’t underestimate the weight of his background. Faith, family, culture—these things can create a knot that takes years to untangle. If he is struggling, the last thing he needs is to feel observed or analysed. So step back, be kind, and let him lead. If he chooses you as the person to confide in, that’s a privilege. Until then, your job is simple: be safe, be steady, and—occasionally—be silent.
Dear Heidi, I’m living a nightmare. My mother is a hoarder, and I’ve been forced to move in with her after losing my job. My friend says hoarding is an illness. What can I do about it? It’s driving me mad and affecting my mental health.
Vicky, Raleigh Heidi: Nightmare is exactly the word—and yes, your friend is right. Hoarding isn’t just a bad habit or a refusal to tidy up; it’s a recognised mental health condition, often tangled up with anxiety, loss, or trauma. That doesn’t make it any easier to live with, of course—it just explains why a few stern words and a skip outside won’t magically fix it.
Here’s the uncomfortable truth: you cannot solve this for her. You can support, encourage, and gently nudge—but you cannot force change, and trying to will only exhaust you. So before anything else, protect yourself. Claim a space that is yours alone, however small—a room, a corner, even just a desk—and keep it clear. That’s not selfish; it’s survival.
Encourage her to seek help, but do it without judgement. A GP is a good starting point, and there are specialist services that deal specifically with hoarding behaviours. But timing matters—push too hard, and she’ll dig in further.
And you? You need support too. Living in that environment is emotionally draining, and it’s entirely reasonable to say, “This is affecting me.” Whether it’s a friend, a counsellor, or simply time out of the house, find ways to protect your own mental health. You can care about her without sacrificing yourself in the process—and that’s a boundary worth holding.
Dear Heidi, My best friend and I are going to Ibiza—we’ve been pals since high school. Out of the blue, one of her friends from the salon she works in is coming too. She didn’t even ask if it was OK; it was more like, “Great news—Danielle’s coming, and she’s got her own room.” I don’t want this. What can I do?
Dawn, Basildon Heidi: Ah, Ibiza—the land of sun, cocktails, and the occasional friendship reality check. Let’s be clear: this wasn’t “great news,” it was a decision made without you, and you’re absolutely entitled to feel put out. Holidays, especially ones rooted in long friendships, come with expectations—and one of those is mutual respect.
Now, before you start mentally reassigning sun loungers, have the conversation. Not a dramatic showdown, just a calm, honest moment. Tell your friend you were really looking forward to it being your time together, and that being told—rather than asked—has knocked you sideways. That’s not being difficult; that’s being honest.
This isn’t about banning Danielle or creating an awkward triangle—it’s about balance. Suggest carving out time that’s just for the two of you, and time when the three of you can all get along. Most situations can be salvaged with a bit of clarity and a dash of compromise.
But here’s the thing: if your feelings are dismissed or brushed aside, don’t ignore that. Ibiza might come and go, but how someone treats you in moments like this tends to stick. Consider it less a holiday hiccup and more a helpful insight.
Dear Heidi, I’m in a terrible state. My 18-year-old son goes out at all hours, and I’m almost certain he’s taking drugs. The problem is, he has a job and his grades are good at college. When I tell him it’s not on, he threatens to move out. I don’t know what to do about the drugs—what should I say?
Ann, Uxbridge
Heidi: Welcome to the tightrope of parenting a young adult—where control slips through your fingers just as your worry ramps up. It’s a tricky place to be, because technically he’s an adult, but emotionally—and practically—he still needs guidance.
Charging in with accusations will only push him further away. At 18, independence is currency, and if he feels policed, he’ll spend it elsewhere. So the strategy here is softer, but smarter. Choose a calm moment—no raised voices, no dramatic entrances—and speak from a place of concern. “I’m worried about you” lands very differently from “I know what you’re doing.”
Focus on safety, not morality. The reality is, if there is drug use, the risks are real, and that’s where your concern should sit. Keep the door open, even if the conversation doesn’t go perfectly. Sometimes it’s not about winning the argument—it’s about keeping the connection.
And don’t carry this alone. There are support services for parents dealing with exactly this situation, and seeking advice doesn’t mean you’ve failed—it means you’re taking it seriously. The goal isn’t to control him; it’s to stay close enough to guide him when it matters.
Dear Heidi, My sister has suddenly reappeared in our lives as our mother is dying. Mum hasn’t seen her for five years but has welcomed her back like the prodigal daughter. Now she’s changing her will to include her again. My brother and I are furious—what can we say to them both? Samantha, Bromley
Heidi: Ah, family—the one arena where history, emotion, and timing collide with spectacular force. I can hear the hurt in this, and it’s completely understandable. Someone disappears for years, returns at the eleventh hour, and suddenly the script is rewritten—it’s bound to sting.
But here’s the part you won’t like: it’s your mother’s decision. Her money, her will, her sense of closure. That doesn’t mean your feelings don’t matter—it just means you can’t dictate the outcome.
What you can do is choose how you respond. Marching in with anger will only entrench positions and risk turning a painful situation into an all-out war. Instead, opt for calm honesty. Tell your mother how this has made you feel—hurt, confused, perhaps even overlooked. Keep it about your feelings, not accusations about your sister.
As for your sister, this may not be the moment for a full reckoning of the past. Sometimes, timing matters more than being right. There may be conversations to be had later—but right now, with emotions heightened and time possibly limited, a degree of restraint might serve you better.
You may not get the outcome you want, but you do have control over how you carry yourself through it. And when all is said and done, that dignity will matter far more than winning an argument that can’t truly be won.
Cath Heidi on Gateway Radio with Aston Avery and Steven Smith
As the 50th anniversary tour of The Rocky Horror Show sets off across the UK, there is only one place to begin—on bended knee to the woman who helped make it immortal: Patricia Quinn.
As a teenage boy, among the posters that adorned my bedroom—between David Bowie and Marc Bolan—was Magenta. Wild-eyed, flame-haired, and utterly unforgettable, she wasn’t just a character; she was a calling. The Rocky Horror Showwas the whispered obsession of the Northumberland Experimental Youth Theatre, a badge of honour for those lucky enough to have made the pilgrimage to London.
A year later, I found myself at the National Youth Theatre, and my father—our relationship often complicated—took me to see it on the King’s Road. The theatre is now a cinema, but back then it was a portal into another world. I remember his face vividly: the moment Dr. Frank-N-Furter appeared in suspenders and heels, his jaw dropped. Whatever he had expected, it wasn’t that. And yet, to my surprise, he loved it. It became one of the rare, shining memories we shared—proof that sometimes art bridges even the widest emotional gaps.
That night marked the beginning of a lifelong love affair with both the stage show and its cinematic counterpart, The Rocky Horror Picture Show. Like so many others, I returned again and again, drawn not just by the outrageous spectacle, but by its spirit—its rebellion, its humour, its defiant celebration of individuality.
And then, as life so often does, it delivered one of those surreal, delicious moments. At a showbiz party years later, a familiar voice tapped me on the shoulder: “Darling, do you know where the VIP area is?” I turned—and there she was. Patricia Quinn. Magenta herself.
My dear friend, the ever-fabulous Lester Middlehurst, wasted no time stepping in, guiding her with theatrical authority, and before I quite knew what was happening, we were all heading into the VIP area together. What followed was a night of laughter, stories, and that rare electricity that comes when legends reveal themselves to be wonderfully human.
Now, I have always maintained a personal rule: never meet your idols. Better to preserve the mystique, the enigma. But Patricia Quinn broke that rule beautifully. She was warm, witty, and gloriously unpretentious. Lester, of course, being the consummate showbiz journalist, made it his mission to become her best friend within minutes. And somehow, he succeeded.
We later found ourselves at events together—including Lord of the Dance with Michael Flatley—where Patricia’s presence brought a certain sparkle, a knowing wink to the absurd theatre of it all. She belonged everywhere and nowhere all at once: a true original.
Born in Belfast in 1944, Patricia Quinn’s journey to cult immortality was anything but ordinary. The daughter of a bookmaker, she showed early promise, eventually leaving Northern Ireland at just 17 to pursue her craft in London. Training at Drama Centre London while working as a Playboy Club Bunny in Mayfair, she embodied a kind of gritty determination that would later define her career.
But it was her role as Magenta that etched her into cultural history. In The Rocky Horror Picture Show, her disembodied lips open the film, delivering “Science Fiction/Double Feature” with hypnotic allure—a moment so iconic it has become part of cinematic folklore. Though the vocals were performed by Richard O’Brien, it was Quinn’s presence that made it unforgettable.
Her career, however, extends far beyond Rocky Horror. From I, Claudius to Doctor Who, from Shock Treatment to Rob Zombie’s The Lords of Salem, Quinn has consistently embraced the unconventional. She has never been an actress content to fade into the background; she commands attention, whether in horror, comedy, or cult fantasy.
And now, as the 50th anniversary tour takes to the road, the legacy of Rocky Horror is being celebrated in spectacular style. Joined by fellow original cast members including Barry Bostwick and Nell Campbell, Quinn returns to the stage—not just as a performer, but as a living piece of theatrical history.
The tour is no ordinary revival. Featuring a newly restored 4K screening of the film, accompanied by a live shadow cast, audience participation, and costume contests, it captures everything that has kept Rocky Horror alive for half a century. This is not passive viewing—it is a communal ritual, a celebration of difference, a joyful rebellion against conformity.
Quinn herself reflects on the journey with characteristic charm: recalling her first audition at the tiny Royal Court Theatre Upstairs, she laughs that her agent described it as “something to do with a circus.” He wasn’t wrong. Fifty years later, she is still part of that circus—one that has grown into a global phenomenon.
What makes Rocky Horror endure is not just its shock value, but its heart. It gave permission—long before it was fashionable—to be different, to be bold, to be unapologetically oneself. And at the centre of that message stands Patricia Quinn, a woman who brought wit, intelligence, and a sly subversion to a role that could easily have been one-dimensional.
For those of us who grew up under her spell, she is more than Magenta. She is a symbol of a moment when theatre broke free from its constraints and dared to be outrageous, inclusive, and gloriously alive.
So yes, all hail Lady Patricia Quinn.
Fifty years on, the lips still beckon, the fishnets still shimmer, and the invitation remains the same:
The Assembly: Kieron Lee Brings the Room to Tears in a Moment of Pure Television Gold
The Assembly has built a reputation for doing something television rarely dares to attempt—stripping away the polish, the PR filters, and the rehearsed answers to reveal something altogether more human. In last week’s episode, aired on 10 April, that raw authenticity reached a powerful crescendo, thanks to Anna Kennedy Online ambassador Kieron Lee, whose emotional performance for Nicola Sturgeon left not only the former First Minister visibly moved, but much of the audience in tears.
Anna Kennedy Online charity ambassador Mr. Kieron Lee makes a memorable debut in Episode 2 of ITV’s powerful and thought-provoking series, featuring Nicola Sturgeon. Over the past few months, he has been filming for The Assembly, stepping into a format that is as challenging as it is rewarding. The episode is available now on ITVX, or viewers can tune in on ITV, where it sits comfortably alongside some of the channel’s biggest primetime programming.
For those familiar with Kieron Lee, this moment will come as no surprise. An EDM/R&B producer and artist with a gift for blending vulnerability with musical precision, Kieron has long had the ability to stop a room in its tracks. I first witnessed that magic myself during Autism’s Got Talent, where his performance carried the same emotional weight—quietly building, then landing with a resonance that lingers long after the final note.
Kieron’s journey with Anna Kennedy Online dates back to 2016, when he contributed his track Letting Go to the charity’s debut album Building Bridges. Since then, his career has steadily grown, with his debut album Acronyms reaching listeners in over 100 countries on Spotify. Importantly, his work continues to give back, with each project donating a portion of proceeds to the charity—a reflection of both his talent and his integrity.
But The Assembly is not a typical stage, and this was not a typical performance.
The ITV series turns the traditional interview format on its head. In this episode, Nicola Sturgeon is interviewed by a panel of autistic and learning-disabled contributors who ask honest, fearless, and uncompromising questions. The discussion moves seamlessly between the personal and the political—covering everything from her separation from her husband to her least favourite politicians, her arrest, and even her love life. Nothing is off-limits, and that is precisely what gives the programme its edge.
Kieron Lee was not simply there to observe. He was part of that panel—an active voice shaping the tone of the conversation. Reflecting on the experience, he described it as “surreal” and something he will treasure for the rest of his life. It also marked a significant personal milestone: his first time travelling to London alone, stepping far outside his comfort zone and into a completely new environment.
Then came the moment that would define the episode.
Closing the programme, Kieron delivered a moving duet of Dignity by Deacon Blue. It was a choice that felt both poignant and perfectly pitched—its themes of aspiration and quiet resilience echoing the spirit of the show itself.
Kieron Lee always a standing ovation.
“Performing for Nicola Sturgeon was an honour,” he said. “Her warmth and genuineness were so admirable.”
What makes this moment even more remarkable is what viewers did not see. Kieron had been incredibly unwell in the hours leading up to filming. “I was sick twice before going on,” he revealed, “and when I got home, I was bedridden all week with a terrible flu.” Yet despite this, he stepped forward and delivered a performance that resonated deeply with everyone in the room.
There was no artifice—just honesty, courage, and talent.
As the final notes faded, Nicola Sturgeon was visibly emotional, and she was not alone. Across the room, there was a shared sense that something special had taken place. It was one of those rare television moments that cannot be manufactured—only felt.
For Kieron, the experience was about more than performance. “Being part of a project that gives a voice to people who often feel unheard is something I strive to do in other areas of my life through music,” he said. “To see that come to life on mainstream television has been truly life-changing.”
He also paid tribute to the production team behind the series, describing The Assembly as “an exceptional piece of television, with a beautiful cast,” and expressing his gratitude for being invited to take part in its second series.
This is precisely why programmes like The Assembly matter. In an era of over-produced content, it offers something refreshingly real—championing neurodiverse voices, creating unscripted moments, and breaking down barriers between public figures and the public.
Kieron Lee’s appearance embodies all of that. He was not there to perform for someone in the traditional sense—he was there as an equal, a voice, a presence. And yet, when the moment called for it, he delivered something unforgettable.
At Anna Kennedy Online, there is immense pride in all that Kieron continues to achieve. His journey is not only inspiring but deeply meaningful, reflecting the very ethos of the charity.
And the story does not end here.
Kieron is set to perform at the Autism Hero Awards on 9 May 2026—an event that continues to celebrate extraordinary individuals within the autism community. If his appearance on The Assembly is anything to go by, it will be a performance not to be missed.
The episode is available now on ITVX and across digital platforms.
Just be prepared—this is television that doesn’t just entertain. It moves you.
Having spent years in the beauty industry, I can proudly say I am technically a qualified beautician in the USA—by proxy, of course—because I had to complete it as part of getting my hairdressing licence. And yes, I can give you a rather fabulous facial… but do not, under any circumstances, ask me to do your nails.
Over the years—through television, radio, and various media appearances—my “expert advice” has never been limited to hair alone. It has always extended to the full picture: looking good, feeling good, skin care, and the elusive art of ageing gracefully (or at least convincingly).
And here it is—my number one tip, the holy grail, the one thing people never want to hear: get a good night’s sleep.
Eight hours, if you can manage it. Regular, consistent, proper sleep. Not the “I’ll catch up at the weekend” fantasy we all cling to.
And for heaven’s sake, step away from the television—and the seventh circle of hell otherwise known as your mobile phone. You know the one. Sitting there, glowing at you, whispering, “Please scroll me… please…” like a neglected child denied sweets.
I don’t know about you, but I lead a fairly active life—gym, socialising, being out and about, and, of course, writing what will undoubtedly be the next great novel. Yet despite all that, I often find myself utterly exhausted during the day. No amount of coffee or vitamins seems to touch it. My bed calls to me like a long-lost lover.
Meditation? Don’t make me laugh. It usually turns into a nap—though I romantically refer to it as a “power nap.” And yes, afterwards there’s that fleeting moment of feeling refreshed… before the fog creeps back in.
Help him get some sleep .
Naturally, the mind starts to wander. Is it anxiety? Is it depression? In today’s world, who doesn’t have a touch of both? And then comes the spiral—something else to worry about, rather than the root of the problem itself.
Because here’s the irony: the moment my head hits the pillow at night, I have never felt more awake. I toss, I turn, I overthink, and I stubbornly refuse sleeping tablets.
And I know—I know—this is one of the worst things you can do when it comes to anti-ageing and skin care. Sleep is everything.
So, I decided to tackle it head-on before running to the doctor (though please—if your sleep is seriously affecting your health, do seek medical advice).
Here is my journey—and a few strategies that may help you too.
And avoid alcohol or caffeine—yes, even that “harmless” late-night glass of wine.
2. Switch off properly: Turn off the TV. Put the phone away—ideally in another room. Not beside you. Not “just in case.” Away. If you need background noise, ask Alexa for calming sleep music—she’s very good at that sort of thing.
3. Create the perfect sleep environment: Your bedroom should be cool—not too warm—and as dark as possible.
A good eye mask is, in my opinion, the ultimate sleep accessory. Not just any mask—a proper silk one. Silk is gentle on the delicate eye area, allows the skin to breathe, and even helps prevent wrinkles. (Yes, really—beauty sleep is not a myth.)
I also recommend silk pillowcases for the same reason.
Add a light spritz of a lavender-based aromatherapy sleep spray about an hour before bed. You can use candles too but do remember to blow them out—this is sleep advice, not a fire hazard.
The 4-7-8 breathing method is a favourite: inhale for 4 seconds, hold for 7, and exhale slowly for 8. It calms the nervous system and signals the body it’s time to wind down.
Box breathing is another excellent tool—inhale, hold, exhale, and pause for 4 seconds each. Perfect for quieting anxious thoughts.
Progressive muscle relaxation works beautifully: start at your toes, gently tense each muscle group, then release as you exhale, working your way up the body.
And finally, diaphragmatic breathing—slow, deep breathing that allows your stomach to rise and fall—activates the body’s natural rest-and-digest response.
Behavioural & Environmental Sleep Aids
Establish a calming wind-down routine: dim the lights, read, take a warm bath, or even journal.
Stick to a consistent sleep schedule—even at weekends (I know, I know).
Avoid screens for at least an hour before bed. Blue light suppresses melatonin and keeps the brain alert—exactly what we don’t want.
Apps such as Calm, Headspace, or Insight Timer can help guide you into sleep with meditations and stories.
And finally, make your bedroom a sanctuary: cool, dark, quiet, and blissfully clutter-free.
Michelle’s background is as impressive as it is reassuring. A Cambridge graduate with over 30 years’ experience as a television executive, she understands pressure, deadlines, and the demands of modern life better than most.
Now a wellbeing consultant and executive coach, she trained personally with Dr Deepak Chopra at The Chopra Centre for Wellbeing and has spent over fifteen years teaching mindfulness, meditation, and stress-reduction techniques to everyone from CEOs to public figures.
She is also an accredited member of the Association of Facilitators and works with Arianna Huffington’s Thrive Global. Her client list includes major names such as Microsoft, Accenture, Pfizer, Mastercard, the NFL, and Channel 4.
As if that weren’t enough, she co-founded Tranquillo—a beautifully immersive wellbeing experience combining live cello music, guided meditation, and essential oils.
If sleep is something you struggle with, I genuinely cannot recommend her work highly enough. Sometimes, just a small shift can make a lifetime of difference.
The interest in 2Shades continues to grow from strength to strength. We have not only given a platform to new talent, but also created a vital space for charities and voices that are not always heard.
As you may know, I do not make any money from 2Shades. With my wonderful partner Adishri now back in India, I have been holding the fort alone and dedicating many hours to keeping the magazine going.
We are actively looking for advertisers, sponsors, or a potential partner. However, the time has come to cover our renewal costs. If you have enjoyed the magazine, we would be truly grateful for any contribution towards next year’s expenses.
With your support, we hope that over the coming year we can secure a partner or advertisers to help sustain and grow 2Shades.
2Shades Magazine is a United Kingdom–based online lifestyle and culture publication. It highlights diverse voices in fashion, art, entertainment, and social issues, emphasizing inclusivity and modern creative expression. The magazine serves as a digital platform for emerging and established talents across multiple disciplines.
Key facts
Country: United Kingdom
Medium: Online magazine
Focus areas: Fashion, arts, culture, lifestyle, social commentary
Audience: Global readers with interest in creative industries
Format: Digital features, interviews, and visual editorials
Origin and mission
Founded to amplify underrepresented perspectives, 2Shades Magazine positions itself as an inclusive alternative to mainstream fashion and culture outlets. It encourages dialogue around identity, creativity, and representation while offering editorial space to artists, models, and thinkers often overlooked by traditional media.
Content and style
The publication blends long-form features, interviews, and curated photography with a strong visual aesthetic. Its content typically explores themes of diversity, self-expression, and the intersections of culture and identity. The magazine’s digital format allows it to showcase immersive visuals and multimedia storytelling.
Cultural relevance
2Shades Magazine has become part of a broader wave of independent digital publications redefining UK media through inclusivity and innovation. By championing new talent and challenging conventional narratives, it contributes to a more representative cultural landscape within and beyond Britain.
As Autism Champion Rich Stevens and Christopher Outrum ‘Kip” power through the final miles of their extraordinary charity walk, all eyes—and hearts—are firmly behind them. Taking on an incredible 50-mile challenge to reach Watford Football Club in time for kick-off against Charlton on Easter Monday, their journey is fast becoming one of the most inspiring grassroots fundraising efforts of the year.
Walking against the clock, testing endurance, grit and sheer determination, Rich has set out to discover just how far he can push himself within 24 hours—all for a cause that means so much. Alongside Zoe Stevens, whose support and strength have been unwavering every step of the way, this is more than just a physical challenge; it is a powerful act of solidarity for the autism community
Their mission is clear: to raise vital funds and awareness for Anna Kennedy Online, a charity renowned for its fearless, hands-on approach to promoting autism acceptance worldwide. Founded by Anna Kennedy OBE, the organisation continues to break boundaries, challenge perceptions and create meaningful change for individuals and families across the globe.
This is where passion meets purpose. Every mile walked is a step towards greater understanding, greater inclusion, and greater support for those living with autism. From schools to communities, from local initiatives to global campaigns, Anna Kennedy Online has built a movement that refuses to be ignored—and it is exactly this spirit that Rich and Christopher are championing.
2Shades Magazine is proud to stand with them. Supporting real people making a real difference is what community-driven media is all about, and this challenge captures that perfectly. There is no glamour here—just determination, heart and a refusal to give up. Every blister tells a story. Every step carries meaning.
As they close in on that final stretch, one thing is certain: they are not walking alone. They are backed by a community that believes in what they are doing and the difference it will make.
If you’ve been inspired by their journey, now is the moment to show your support. Every donation—big or small—will go directly towards the life-changing work of Anna Kennedy Online, helping to fund vital initiatives and continue raising awareness on a global scale.
“I’m a Celebrity… Get Me Out of Here!” – Anna Kennedy Faces Her Fears in Essex
Words: Steven Smith
It could easily have been mistaken for a scene straight out of I’m a Celebrity… Get Me Out of Here! as screams, laughter, and nervous anticipation filled the air in Essex yesterday. But this was no television stunt. This was something far more meaningful — a deeply personal challenge undertaken by the remarkable Anna Kennedy OBE, a woman known for her relentless determination, boundless compassion, and tireless advocacy for the autism community.
Thank-you my friend Nicky Rodrigues I am so proud of you .
This time, however, Anna was stepping far outside her comfort zone — not into a boardroom, a stage, or a campaign, but into a world of exotic creatures that have long sparked fear rather than fascination.
The challenge was set by long-time friend Nicky Rodrigues and her son Harry, who now both work at Living Things UK, an organisation renowned for its immersive and educational wildlife encounters.
A World of Wildlife — With a Purpose
Living Things UK is not your typical animal experience. Behind the scenes is a dedicated team of skilled animal handlers, welfare specialists, educators, and passionate wildlife advocates. Their mission is simple yet powerful: to bring people closer to nature in a way that is safe, educational, and deeply engaging.
Their enclosures are carefully designed to replicate natural habitats, ensuring each animal thrives in an environment suited to its needs. Over the past decade, they have built an impressive reputation, delivering unforgettable experiences across schools, SEN groups, hospitals, care homes, festivals, and corporate settings.
Ordinarily closed to the general public, Living Things made a special exception for this visit in support of autism awareness, aligning perfectly with the work of Anna Kennedy Online.
A Friendship Rooted in Advocacy
Nicky Rodrigues’ connection to Anna dates back to 2014, when she volunteered with Anna Kennedy Online as a Charity Champion covering Essex.
“I met so many incredible people during my time there,” Nicky recalls. “It was an experience that stayed with me. When Harry and I began working with these amazing animals, I knew I wanted to share that world with Anna — and perhaps help her face a few fears along the way.”
And what a journey it turned out to be.
A not so scary bunny .
Enter the Animals… and the Fear
Of course, no such adventure would be complete without a witness — or, as Anna jokingly put it, “support” — from 2Shades Magazine’s Steven Smith, who joined as a patron of Anna Kennedy Online.
“I am terrified,” Anna admitted at the outset, laughing nervously. It’s a rare confession from a woman often described as having “the tenacity of a Rottweiler with a bone” when it comes to achieving her goals. Yet when it comes to insects, reptiles, and the more unusual corners of the animal kingdom, Anna is refreshingly human.
What followed was nothing short of extraordinary.
Harry, who led the experience, introduced Anna to an astonishing array of creatures. Among them were a Russian Horsfield tortoise, a leopard gecko, a bearded dragon, a frilled-neck lizard, and a striking blue iguana. The mammals proved equally captivating — a Madagascan lesser tenrec, a soft and gentle chinchilla, a playful sugar glider, and the ever-curious African meerkat.
Then came the creatures that would test Anna’s resolve to its limits: a cornsnake, a Chilean rose tarantula, an Asian forest scorpion, a giant African millipede, and the unmistakable Madagascan hissing cockroach.
And finally — a moment of calm, grace, and beauty — Juliet, the British barn owl, who would quickly become Anna’s favourite.
Harrys knowledge was impressive
Harry’s Moment to Shine
Perhaps the most moving aspect of the day was watching Harry in action. Once non-verbal as a young child, he now confidently handled and introduced each animal with knowledge, care, and quiet authority.
For Nicky, it was an emotional moment.
“To see Harry like this today — confident, engaged, and sharing his passion — is just beautiful,” she said. “Moments like this remind you how far people can come with the right support and opportunities.”
It was a powerful reflection of everything Anna Kennedy Online stands for: inclusion, empowerment, and the celebration of individual potential.
Facing Fear, Finding Joy
As for Anna, she rose to the challenge with surprising courage.
“Honestly, I’m not saying I didn’t have a flush or two,” she laughed. “The tarantula was definitely a worry! But I absolutely adored the owl. And Harry taught me so much about the animals — things I never knew before.”
What began as a fear-filled experience transformed into something joyful, educational, and even uplifting. Anna handled animals she never imagined she would go near, let alone hold.
It was, in many ways, a metaphor for her life’s work: facing the unknown, challenging perceptions, and embracing growth.
Me showing Anna how it is done ,
A Legacy of Dedication
Anna Kennedy’s achievements are nothing short of extraordinary. Awarded an OBE for her services to the autism community, she has dedicated her life to improving opportunities and understanding for autistic individuals.
She has founded and developed some of Europe’s largest autism-specific schools, while also raising her two sons, Patrick and Angelo, both of whom are autistic. Her work continues to inspire families, educators, and advocates across the UK and beyond.
Her visit to Living Things was not just a personal challenge — it was a continuation of that mission. By stepping into an unfamiliar world, she demonstrated the importance of openness, learning, and breaking down barriers.
More Than an Experience
The visit, timed just ahead of World Autism Acceptance Day, was a celebration of inclusion in its truest form.
Together, Anna and Steven explored a world that many might shy away from, proving that with the right support — and a little bravery — anything is possible.
For Living Things UK, the day was equally meaningful.
“Moments like these remind us why we do what we do,” the team shared. “Creating inclusive, unforgettable experiences that bring people and nature together is at the heart of everything we believe
A Favourite Feathered Friend
Among all the creatures encountered, one stood out above the rest — Juliet the barn owl.
Elegant, calm, and quietly majestic, she provided a moment of serenity amidst the excitement. For Anna, it was love at first sight.
And perhaps that’s the lasting image of the day: a woman who has spent her life fighting for others, standing still for a moment, holding something beautiful, and discovering that even fear can give way to wonder.
t was with palpable excitement that artist Alistair Blaster unveiled a deeply personal and touching tribute to Lisa Allen of the Pink Ribbon breast cancer charity—her very own “Blanky,” lovingly created in her image. The presentation took place at the Firepit Gallery by the O2, a vibrant creative hub that has become synonymous with championing grassroots art and meaningful causes. Surrounded by an enthusiastic and supportive crowd, the moment captured not only the spirit of artistic expression but also the profound sense of community that events like this inspire.
The evening was a celebration of both creativity and compassion, with attendees gathering to support the vital work of the Pink Ribbon charity. Alistair’s piece stood as a heartfelt acknowledgment of Lisa Allen’s tireless dedication and the impact she continues to make in raising awareness and supporting those affected by breast cancer. The “Blanky” itself—playful yet poignant—embodied warmth, comfort and resilience, echoing the very ethos of the charity it honoured.
Also on display was the striking work BustOut by artist Anne-marie Bickerton, whose bold and expressive style added another layer of depth to the evening’s artistic offering. Her work, known for its emotional intensity and fearless use of colour, complemented the tone of the event perfectly, reinforcing how art can be both visually captivating and socially powerful.
Alistair Blaster is rapidly emerging as a distinctive voice within the contemporary art scene. His unique creations—often character-driven and rich in narrative—have already attracted the attention of notable figures, including Vicki Michelle Allo Allo ” and Dr Anna Kennedy. OBE His work has also begun to cross into storytelling, inspiring children’s literature that carries the same warmth and imaginative spirit found in his visual pieces.
Speaking about the inspiration behind the “Blanky,” Alistair shared: “I am a huge supporter of Pink Ribbon, and I wanted to do something to celebrate not only the charity but Lisa Allen, who is truly inspirational in her work.” His words resonated with many in the room, underlining the importance of recognising the individuals behind charitable movements—those who quietly and consistently make a difference.
The event at Firepit Gallery was more than just an art showcase; it was a reminder of how creativity can be harnessed for good, bringing people together in support of causes that matter. With his growing reputation and heartfelt approach, Alistair Blaster is certainly an artist to watch.
2Shades Magazine 