Tag: Mental Health

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David Nailers Book Reviews and chat .

David Nailer’s Book Reviews Are Back, Darlings

Hello darlings, I’m back—with an interview with the divine darling of poetry, Joy Jewett, and some fabulous book reviews. Stand by for my own column, sweetie—it will be honest, a little wicked, and a full-on bitch fest that will have you laughing. Coming this April.

But first, a chat with Joy.

https://www.joyfjewett.com/about-joy

2Shades Magazine Exclusive
Beauty, Brains and a Poet’s Soul — A Supermodel in Her Own Words

In a world obsessed with image, she offers something far more enduring: depth. Model, author, and keen observer of human nature, she sits down with David to discuss the passions that shaped her, the poetry that moves her, and the moments that make her laugh.

David: What was your childhood passion?
Joy: My childhood passion was always reading. While others played with dolls, I found comfort and excitement in books. I could spend hours completely immersed in stories—it was my own little world.

David: How do you feel when you write?
Joy: Writing, for me, is almost an out-of-body, spiritual experience. I am deeply drawn to human emotion—I observe people, listen to their stories, and then transform those feelings into poetry. It’s incredibly personal, yet universal at the same time.

David: Who are your favourite authors?
Joy: In poetry, I greatly admire the Swedish poet Tomas Tranströmer and the incomparable Maya Angelou. When it comes to classic literature, I love Shelley, James Joyce, and, of course, the Brontë sisters. Their depth and timelessness continue to inspire me.

David: When did you last laugh?
Joy: Just this morning. A friend from Sweden said to me, “Why don’t you have a man in your life? Are you just too cold-hearted?” My response was, “Why do you assume I have a heart?” We both laughed—it was one of those wonderfully sharp, unexpected moments.

David: What is your idea of a dream day out?
Joy: A perfect day for me would be a long walk around historical sites with friends—places filled with ancient stories and atmosphere. We’d stop at a café for coffee or tea, imagining what life must have been like in those times. Then I’d return home inspired, writing poetry about the place, the people, and the echoes of history—ending the day with laughter and meaningful conversation with those I care about.

https://www.joyfjewett.com/about-joy

Book Reviews

Liza Minnelli — Kids, Wait Till You Hear This!
⭐️⭐️⭐️⭐️⭐️ (5/5)

Kids, Wait Till You Hear This! is a dazzling, deeply personal memoir that captures the essence of a woman who has lived her life centre stage—both triumphantly and turbulently. Co-written with Michael Feinstein, the book pulls back the velvet curtain on Minnelli’s extraordinary upbringing as the daughter of Judy Garland and Vincente Minnelli. From the very first pages, readers are immersed in a world of Hollywood legend and Broadway brilliance, but what sets this memoir apart is its unmistakable honesty—Liza is not interested in myth-making; she is here to tell the truth.

What makes the memoir particularly compelling is its unflinching exploration of her personal struggles. Minnelli speaks candidly about her battles with addiction, offering a nuanced and often moving account of the pressures that come with fame, legacy, and expectation. Yet, the narrative never lingers too long in darkness. Instead, it balances vulnerability with resilience, weaving in vivid recollections of her career highs—from electrifying stage performances to iconic film roles. Her relationships, both romantic and professional, are painted with warmth, wit, and occasional heartbreak.

Ultimately, this is more than a celebrity memoir—it is a testament to survival, artistry, and reinvention. Minnelli’s voice is unmistakable: bold, theatrical, and laced with humour even in her most reflective moments. Fans will relish the behind-the-scenes stories, while newcomers will discover a richly layered narrative of fame, family, and identity. A truly star-studded triumph.

A Thorn in the Rose — A Haunting Tale of Secrets, Scandal and Survival
⭐️⭐️⭐️⭐️⭐️ Five Star

There is something irresistibly seductive about a crumbling estate and the ghosts it refuses to bury, and A Thorn in the Rose leans into that allure with confidence and style. Set in post-war Britain, Avonby Estate becomes a character in its own right—dripping with decay, privilege, and long-suppressed secrets. From the moment Lady Melinda “Mel” Greenway uncovers a body beneath the roses, the novel pulls you into a world where beauty and brutality exist side by side.

At the heart of the story is Mel—a refreshingly complex heroine whose grit as a former army mechanic sets her apart from the fragile aristocracy around her. Her dynamic with Inspector Derrin Bradley adds emotional tension that elevates the narrative beyond a traditional whodunnit. Their shared past crackles with unfinished business, while a richly drawn supporting cast ensures suspicion lingers around every corner.

What lingers long after the final page is the atmosphere—cinematic, brooding, and steeped in quiet menace. With its blend of suspense, romance, and class tension, this is a gripping and elegant mystery that keeps you guessing, even if it occasionally lingers a touch too long in its own shadows.

Heated Rivalry — Love, Lust and the Politics of the Ice
⭐️⭐️⭐️⭐️⭐️ (5/5)

https://www.amazon.co.uk/Heated-Rivalry-2-Game-Changers/dp/1335534636/ref=asc_df_1335534636?mcid=c426025b2f9f356a95723f7317f34a75&th=1&psc=1&tag=googshopuk-21&linkCode=df0&hvadid=710472506588&hvpos=&hvnetw=g&hvrand=5560434510716372681&hvpone=&hvptwo=&hvqmt=&hvdev=c&hvdvcmdl=&hvlocint=&hvlocphy=9045885&hvtargid=pla-2334017057185&psc=1&hvocijid=5560434510716372681-1335534636-&hvexpln=0&gad_source=1

Rachel Reid’s Heated Rivalry is not just a sports romance—it’s a cultural moment wrapped in sharp writing, raw chemistry, and emotional intelligence. Set in the brutal, high-pressure world of professional ice hockey, this bestseller delivers far more than locker-room tension. It’s slick, seductive, and surprisingly soulful.

Shane Hollander and Ilya Rozanov are electric—two rival captains locked in a dangerous game both on and off the ice. Public enemies, private lovers, their connection is explosive and deeply human. Reid explores masculinity, identity, and the suffocating expectations placed on elite athletes with refreshing honesty.

What sets this apart is its fearlessness. It challenges perceptions, breaks boundaries, and delivers a love story that feels both modern and necessary.

Steven’s Viewz: Sexy, smart, and unapologetically bold. If you think you know sports romance—think again. This one doesn’t just play the game… it rewrites the rules.

David Nailer’s Final Word: Darlings, whether it’s scandal in a crumbling estate, passion on the ice, or survival under the brightest of spotlights, one thing is certain—great storytelling always leaves a mark. And trust me… I’ve only just warmed up. See you in April—bring a thick skin and a sense of humour.

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Why Piers Morgan is on the side of The LGBTQ+ community .

Screenshot

Why Piers Morgan Might Miss a Beat on Mental Health — But He Is on the Side of the LGBTQ+ Community

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“I disapprove of what you say, but I will defend to the death your right to say it.” — Voltaire

Let’s get one thing straight about Piers Morgan: he is no homophobe. I am re-running a feature I penned around the time he walked out of Good Morning Britain. No, I do not agree with his views on mental health for the most part, but he is entitled to his opinion. I was dumbfounded that he did not take Kevin Spacey to task over giving Elton John as a moral character reference. Having been a guest as a teenager at the Rocket Man’s house, I believe the truth will come out. His interview with the deluded TikTok personality HSTikkyTokky showed his stance against homophobia, and I will be writing about that in my column next month. For now, please read why Piers is, in fact, an LGBTQ+ ally.

Steven Smith takes a look at the meteoric rise of what could arguably be the ultimate school bully, Piers Morgan. He asks: as an adult society that often does not move far beyond the playground, do we actually revel in Morgan’s Machiavellian ways? Is he a friend to the LGBTQ+ community, and should he be fired from Good Morning Britain for his apparent sexist views and for questioning whether we should teach children that there are 100 genders?

Victoria Wood is about to come on stage at the Royal Albert Hall, and I am in the box, hosted by her PR, Neil Reading, with a variety of celebrities, journalists, and media types. The lovely Dale Winton is chatting away to me—fabulously bronzed, styled to perfection, charming and witty. Everyone is excited about the show when suddenly the air changes.

RIP Dale Winton

“Oh God, no!” Dale shrieks, as if Maleficent herself had appeared to cast a spell over us. Some of the other guests look uncomfortable too. No—it is not Maleficent. It is Piers Morgan, then the youngest editor of the Daily Mirror. Dale does all he can to avoid him, but Piers makes a beeline, grinning from ear to ear. “How’s that bottom doing, Dale?” Dale’s tan deepens two shades. “Fine, Piers, thanks,” he replies, avoiding eye contact. The penny drops. The Daily Mirror had splashed that Dale had been paying for colonic irrigation treatments at a clinic in London’s trendy Beauchamp Place—the same clinic frequented by Princess Diana. Somehow, they had photos of him leaving.

If Dale had turned around and said, “Oh, just great! You should try it, Piers—wash some of that rubbish you write straight out of you!” I suspect both men might have laughed, and Piers might even have offered him a column. The scenario did make me chuckle. Piers was goading his subject like a provocateur returning to the scene of the crime. It was no big deal—but Dale was private, kind, and is still sadly missed.

The next “victim” was Anthea Turner, splashed across the tabloids during her very public relationship scandal involving Grant Bovey. Piers had that unmistakable school bully energy—unable to resist the poke. Yet here’s the paradox: he also wanted to be one of them, a celebrity himself.

Let’s be clear—Piers Morgan is a genius. Rupert Murdoch made him editor of the now-defunct News of the World at just 29. He has the rare ability to remain calm while provoking others—an ability that later defined his interviewing style. Sometimes uncomfortable, often gripping, always headline-making. And when he chooses, he can be kind.

At a wedding with Barbara Windsor and her husband Scott Mitchell, Piers joined our table. He was delightful, charming, engaging. Until a PR woman confronted him. Piers remained calm while she became increasingly furious, eventually storming off. He had that effect—controlled chaos.

Under his leadership, the Daily Mirror became more progressive on gay issues, especially compared to rival tabloids. He helped elevate voices like Sue Carroll, a fierce advocate for LGBTQ+ rights and a dear friend of mine. He also co-created the Pride of Britain Awards alongside Peter Willis. But let’s not kid ourselves—we still have a long way to go before tabloids are truly safe ground for the LGBTQ+ community.

After the Abu Ghraib scandal and other controversies, which he has always denied wrongdoing in, Piers was sacked. You might expect him to disappear. Instead, like a phoenix, he came back stronger. From television appearances to America’s Got Talent, from winning The Celebrity Apprentice under Donald Trump, to taking over Larry King’s CNN slot, he rebuilt himself as a global media personality.

And here’s the key point: on LGBTQ+ issues, Piers Morgan has consistently shown support. He has challenged so-called conversion therapy advocates on air, telling one, “Shut up, you bigot.” He has supported figures like India Willoughby and publicly backed trans rights in debates. There is simply no credible evidence that he is anti-gay.

Now critics call for him to be cancelled—over gender debates, over tone, over clashes with guests. But should he be fired? No. If we silence every voice we disagree with, we risk losing something vital: dialogue, understanding, and progress.

I want to hear opposing views—even uncomfortable ones. That is how we measure how far we still have to go. We have made huge progress. Ten years ago, LGBTQ+ role models speaking in schools would have been unthinkable. But progress requires conversation, not cancellation.

Yes, Piers gets it wrong, especially on mental health. I believe he owes Denise Welch an apology. But he also reflects a segment of public opinion we cannot ignore. We must challenge hatred, but not silence debate. Because if we push dissenting voices underground, we risk something worse: backlash.

So no, I do not agree with everything Piers Morgan says. But I would still want him on my side.

And one final thought: can someone explain the “100 genders” to me? Not out of defiance, but because I want to understand. Asking questions does not make someone a bigot—it makes them human.

END

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Columns Culture Lifestyle People

Big Rob The Gentle Giant who becomes the star of Last One Standing

Big Rob: The Gentle Giant Who Became the Heart of Last One Standing

Big Rob becomes the gently sensitive giant who has emerged as the standout star of Last One Standing: Handcuffed.

Known to many through his work on OnlyFans and often described as a “gentle giant,” Rob has proven himself to be one of the most compelling and quietly powerful figures in the show. What makes his journey so impactful is not simply the contrast between his profession and the programme’s premise, but the dignity, patience, and emotional intelligence he has brought to every moment on screen. In doing so, he has not only represented himself with pride, but has also offered a refreshingly human portrayal of the LGBTQ+ community to a broad—and at times sceptical—audience.

I am a huge supporter of Andy Lee and his gang of merry, mostly straight men. After all, for years straight men have ogled and slobbered over Playboy bunnies and the like, with very little chance of ever fulfilling those fantasies. So in equal measure, why shouldn’t someone be able to make a living from fulfilling the fantasies of others?

But what this show reminds us—powerfully—is that behind labels and professions, people are human. From the outset, pairing Rob with Charlie Gray—a self-described prude, traditional housewife, and devout Catholic—could have been a recipe for conflict or caricature. On paper, they represent two vastly different worlds. Yet what has unfolded is something far more nuanced and, at times, unexpectedly moving.

Rob has consistently approached Charlie with kindness, humour, and respect. He has never mocked her beliefs or discomfort, but instead has met her exactly where she is. That, in itself, is a powerful statement: difference does not have to lead to division.

Throughout the series, viewers have witnessed moments of tension, vulnerability, and even emotional breakdowns. These are not manufactured dramas, but genuine human reactions to an intense and unusual situation. In those moments, Rob has shown remarkable emotional resilience. He has remained grounded, often acting as the calmer presence, even when the situation could easily have pushed him into frustration. This ability to hold space for another person—especially someone so different from himself—speaks volumes about his character.

The now-infamous shower scene, while played for awkward humour, actually revealed something deeper. Rob’s willingness to simply be himself, without embarrassment or bravado, contrasted with Charlie’s visible anxiety. Her decision to wear a bright yellow blindfold—despite already facing away—was both comical and telling. Yet Rob did not exploit the moment. He handled it with sensitivity, allowing the humour to exist without making Charlie feel exposed or ridiculed. In that moment, he demonstrated respect not just for her boundaries, but for the wider audience watching.

Representation matters, and what Rob has brought to the screen is a version of LGBTQ+ identity that is layered, grounded, and relatable. Too often, individuals from the community—particularly those in the adult industry—are reduced to stereotypes or dismissed entirely. Rob challenges that narrative. He shows that someone can be part of that world and still be thoughtful, kind, emotionally aware, and worthy of respect. That balance is rarely shown on mainstream television, and it is precisely why his presence feels so important.

Moreover, his journey with Charlie subtly challenges preconceived ideas on both sides. For viewers who may share Charlie’s traditional views, Rob becomes a bridge—someone who defies expectation and invites empathy. For LGBTQ+ viewers, he offers representation that is unapologetic yet deeply human. He does not try to sanitise who he is, nor does he lean into stereotype; he simply exists as himself, and that authenticity resonates.

As the competition continues and the pair remain in the running, it is clear that Rob’s contribution goes far beyond entertainment. He has brought heart, humour, and humanity to the show. In doing so, Big Rob has not only done himself proud—he has represented the LGBTQ+ community with grace, strength, and quiet brilliance.

Rob is someone you would want on your side—and someone who absolutely belongs on our screens, just as he is with his boxers up .

https://www.channel4.com/programmes/handcuffed-last-pair-standing

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Award-Winning Author Samantha Lee Howe Announced as New Patron of Anna Kennedy Online https://annakennedyonline.com

Picture by Andy Barnes Of Dr Anna Kennedy on line and patrons of the charity Samantha Lee Howe . Steven Smith ,Vicki Michelle MBE .


All pictures by Andy Barnes

Award-Winning Author Samantha Lee Howe Announced as New Patron of Anna Kennedy Online

Samantha Lee Howe with Dr Anna Kennedy OBE at the FirePit Gallery . Picture by Andy Barnes photography .


All pictures by Andy Barnes

It was an evening filled with celebration, inspiration and heartfelt surprises at the stylish Firepit Gallery in London, where award-winning author Samantha Lee Howe officially launched her latest novel, A Thorn in the Rose. Yet while guests gathered to honour what many are already calling her most compelling work to date, it was a very special announcement that truly captured the spirit of the night.

During the event, Dr Anna Kennedy OBE revealed that Samantha Lee Howe would become a Patron of the autism charity Anna Kennedy Online — news that was met with warmth, applause and genuine emotion from the packed audience.

The evening, held in aid of the charity, was more than a literary celebration. Funds raised from the raffle and book sales were generously donated to Anna Kennedy Online, reinforcing the strong connection between Samantha’s creative work and her commitment to supporting the autism community.

Picture by Andy Barnes Dr Anna Kennedy OBE collects her signed book from Samantha Lee Howe .

Among the distinguished guests were fellow patrons of the charity, Steven Smith and beloved ‘Allo ‘Allo!’ star and national treasure Vicki Michelle MBE. Their presence added to the celebratory atmosphere, reflecting the close-knit and passionate support network that surrounds the charity.

For Samantha, the announcement was deeply personal. Recently diagnosed with ADHD and her daughter with autism, her connection to the charity’s work is both heartfelt and authentic. Speaking at the event, she shared:

“I have been supporting Anna’s charity for over five years now and have just finished being one of the judges for the Autism’s Hero Awards. I honestly cannot wait to do more for the charity.”

Her words resonated strongly with the audience, many of whom understand first-hand the importance of advocacy, representation and community.

Samantha then treated guests to a reading from her new novel, A Thorn in the Rose, the latest instalment in the Mel Greenway Investigates series. The book is a twisty post-World War II crime mystery layered with themes of class, secrets and second chances. With her trademark precision and emotional depth, Samantha brought her characters to life, holding the room in rapt attention as she read. The atmosphere was electric — a perfect blend of literary sophistication and intimate storytelling.

Award winning writer Samatha Lee Howe in conversation with national treasure Vicki Michelle MBE . Picture Andy Barnes .

But the evening did not end there.

Following the reading, Samantha took to centre stage once more for an engaging “in conversation” segment with Vicki Michelle MBE, who herself was announced earlier this year as a Patron of Anna Kennedy Online. The two shared a natural chemistry as Vicki interviewed Samantha about her journey as an author and her life. This was followed by a Q&A session open to the audience.

Dr Anna Kennedy OBE spoke warmly about Samantha’s appointment as Patron:

“Samantha takes everything she does seriously and gives her all. She will fit in perfectly with the Anna Kennedy Online small but fierce family. We are lucky to have her.”

The phrase “small but fierce” perfectly captures the essence of the charity — a dedicated organisation that continues to make a powerful impact through awards ceremonies, community events and tireless advocacy for autistic individuals and their families.

The Firepit Gallery provided a fitting backdrop for such an occasion. Known for its vibrant atmosphere and creative energy, it has become a hub for inclusive cultural events in London. On this particular evening, it felt less like a gallery and more like a community united by storytelling, compassion and purpose.

picture Andy Barnes .

As guests left the gallery clutching signed copies of A Thorn in the Rose, it was clear that this was more than just a book launch.

With Samantha Lee Howe now officially joining as a Patron, Anna Kennedy Online strengthens its growing network of passionate advocates committed to championing autistic voices and celebrating neurodivergent achievement.

https://www.firepit.org.uk
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Columns Health and Fitness People

The Harley Street Skin Clinic is proud to sponsor “The Personal Achievement Award ” at the Autism Hero Awards .

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https://www.harleystreetskinclinic.com

The Harley Street Skin Clinic is proud to sponsor the Personal Achievement Award at the 2026 Autism Hero Awards in London on 9 May, celebrating individuals who have shown exceptional courage, determination, and resilience in the face of adversity.

For decades, Harley Street has been synonymous with excellence in medicine, and the Harley Street Skin Clinic has remained firmly at the forefront of this tradition. Combining world-class medical expertise with compassionate, patient-centred care, the clinic continues to set the benchmark in both aesthetic and medical treatment.

At the heart of this commitment is Dr Aamer Khan, who is widely recognised not only for his clinical expertise but also for his dedication to supporting autistic individuals and their families. Through thoughtful research, practical treatment approaches, and genuine empathy, Dr Khan helps people navigate everyday challenges with confidence, dignity, and understanding.

The clinic’s outstanding reputation has been built on trust, precision, and an unwavering focus on patient wellbeing. By blending a rich medical heritage with the latest technological advancements, Harley Street Skin ensures that every client receives the highest standard of care, from consultation to aftercare.

Co-founder Lesley Reynolds and Managing Director Sophie Cooper are equally admired, not only for their professional achievements but for their deeply empathetic approach to charity and community engagement. Their support for the autistic community extends far beyond the clinic walls and into their everyday lives, reflecting a genuine commitment to making a meaningful difference.

https://www.harleystreetskinclinic.com

Through its sponsorship of the Autism Hero Awards, Harley Street Skin has become a proud champion of Anna Kennedy Online, the leading autism charity founded by Dr Anna Kennedy OBE. Speaking about the partnership, Dr Kennedy said:“To have the Harley Street Skin Clinic as a sponsor is truly wonderful.

Their approach to autism research and understanding is inspiring, and I am excited to work closely with them.”Since 2004, Dr Aamer Khan and Lesley Reynolds have worked tirelessly to build Harley Street Skin into a trusted name in cosmetic and medical excellence. With a family legacy in medicine spanning four generations, their dedication has earned the clinic an enviable reputation and a high-profile client base.

https://www.harleystreetskinclinic.com

Their journey was even showcased on Sky Television in the acclaimed series Stitch Me, Lift Me, Tuck Me.Today, the clinic continues to flourish under Sophie Cooper’s leadership, bringing fresh vision and energy while preserving its family-run values.

Offering a comprehensive range of surgical and non-surgical treatments—from advanced body sculpting and cosmetic contouring to breast enhancement and anti-ageing procedures—Harley Street Skin remains committed to excellence at every level.Through innovation, compassion, and community spirit, the Harley Street Skin Clinic stands proudly alongside the Autism Hero Awards, honouring personal achievement and helping to build a more inclusive, understanding society.

Autism Hero Awards

https://www.harleystreetskinclinic.com

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Steven’s Viewz

Get your Trump Barbies .

New out

The Pam Barbie — she doesn’t age. Ask her a question and she’ll never reply with a simple yes or no. Instead, she’ll tell you she won’t get in the gutter with you, then rant about something else entirely. She never apologises. Comes with her own pen and your search history. Say the word Trump to her and she’ll squeak and get most… animated. Extra lashes not included. 💄

Do not forget two more in the set

ICE ICE BABY BARBIE

Throw myself on the cross for Trump Press Barbie

WARNING NOT SUITABLE FOR PEOPLE WITH COMMON SCENSE , OR WHO UNDERSTAND EMPATHY OR ARE PART OF GROUP THAT DOES NOT BOW DOWN TO TRUMP.

Give Me a Break: Why Jim Ratcliffe Shouldn’t Have to Apologise for Speaking His Mind

Give me a break. Jim Ratcliffe should never have been asked to apologise simply for saying what he thinks. You may not agree with him — and that’s perfectly fine — but he is entitled to express his views. That is how debate works. Someone speaks, others respond, and through discussion we decide where we stand. Silencing people helps no one.

The Monaco-based Manchester United co-owner has faced anger from politicians and football fans over words branded “disgraceful.” But really, what he did is what many of us do when we are frustrated: he spoke honestly. He didn’t dress his feelings up in polite clichés or empty phrases. He said what he meant.

Most of us are experts in polite dishonesty. “With all due respect” often means “I completely disagree with you. or F—U ” “That was pleasant” usually means “that was awful.” And “I’m sorry if you were offended” is perhaps the most passive-aggressive phrase of all. Anyone with a bit of intelligence knows it isn’t a real apology — it’s a way of avoiding responsibility while appearing polite.

We have become obsessed with forcing public figures into rehearsed apologies. They are expected to grovel, backtrack, and apologise for having opinions. Often, these apologies are meaningless. They are written by advisers, polished by PR teams, and delivered with no genuine feeling behind them.

We should be careful not to turn into a country where people are afraid to speak openly. Suppressing opinions does not make racism, homophobia, or prejudice disappear. It simply pushes those views into the shadows, where they cannot be challenged or confronted. Open discussion, however uncomfortable, is far healthier than silence.

If someone chooses to apologise on their own terms, that is their right. But forcing an apology achieves nothing. Once people have spoken, we know who they are and what they believe. Then it is up to the rest of us to agree, disagree, challenge, or ignore them.

Free speech is not about comfort. It is about honesty. And we should defend it — even when we don’t like what is being said.

Take your mind of Andy . Mandy . Epstein a Trump came too . Beast Games is Great Viewing .

Thank God for the Winter Olympics and the latest instalment of Bridgerton. At times like this, they are exactly what we need — a welcome distraction from the endless cycle of headlines Andy, Mandy, Epstein, and Trump came too . Sadly, it’s not a children’s cartoon we can simply switch off and forget. This is real life, and sometimes it feels overwhelming.

Let’s not even go there with the innuendo. Some stories are so grim and uncomfortable that they leave you wishing for a remote control that could pause the world for a while. Instead, we scroll, we sigh, and we carry on, trying to protect our sanity as best we can.

That is why entertainment matters more than people realise. It isn’t shallow or pointless. It is a form of escape, a mental breather. Whether it’s athletes pushing themselves to the limit on icy slopes or glamorous characters sweeping through Regency ballrooms, these moments remind us that there is still beauty, talent, and creativity in the world.

And if you are looking for something fun and completely absorbing, look no further than Amazon Prime’s Beast Games. It is fast-paced, dramatic, and unapologetically entertaining. The challenges are outrageous, the stakes are high, and it is impossible not to get drawn in. It is the kind of programme that makes you forget your phone, your worries, and even the news for an hour or two.

Sometimes, switching off is not avoidance — it is survival. We cannot live in a constant state of outrage and anxiety. We need sport, drama, laughter, and even a bit of escapist nonsense to balance things out.

So yes, thank God for the Winter Olympics, Bridgerton, and shows like Beast Games. In a noisy, reedless world, they offer us something precious: a moment of peace.

https://www.imdb.com/title/tt31812476/episodes/?season=2

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Money Matters with Richard Andrews

https://www.linkedin.com/in/richardbandrews/

Money Matters: Your Questions Answered by Richard Andrews

Richard Andrews spent over ten years working for high-street banks, including time as a business manager supporting small businesses. Today, he runs his own company, coaching executives and individuals to help them achieve the outcomes they want. All of this gives him plenty of real-world insight to share with 2Shades readers.

Richard Andrews .https://www.linkedin.com/in/richardbandrews/

Q: Teaching a Teenager About Money

Brenda, Bournemouth

I want my teenage son to learn about money. He’s 16, and his grandmother gave him £5,000—against my better advice. We support him at home and with college, and he also has a part-time job. How should I advise him to use this money? He’s already talking about holidays and clothes.

A:
This is a tricky one, Brenda—because whatever approach you take, there’s a strong chance you’ll feel like the “bad guy”. That said, this is also a valuable teaching moment.

A balanced approach usually works best. Encourage him to split the money into three parts: savings, sensible future planning, and a smaller amount to enjoy now. Completely denying him any fun spending can backfire, but allowing all of it to disappear on short-term treats isn’t ideal either.

For savings, suggest putting a portion aside for something tangible and motivating—driving lessons, insurance, or even a first car. Without a clear goal, saving can feel abstract, especially to teenagers. When there’s a purpose, it suddenly becomes exciting.

There are some strong, easy-access savings options for young people. For example, the Nationwide FlexOne Saveroffers competitive interest up to a set limit, while HSBC My Savings provides tiered interest rates. Watching interest build can be a great lesson in how money works for you.

If you’re particularly worried about impulse spending, a Junior ISA could be an option. Funds are locked away until age 18, giving the money time to grow and removing temptation. Comparison sites like Money Saving Expert are useful for finding the best rates.

Ultimately, though, it is his money. If he spends more than you’d like, resist the urge to say “I told you so”. Gently guide him back towards saving and goal-setting. Those lessons tend to land better when they’re learned through experience.

Q: Buying Bitcoin as a Gift

Colin, Edinburgh

I’m thinking of buying my boyfriend Bitcoin for his birthday—he’s always talking about it. How much is too little, and how do I go about buying it?

A:
That’s a generous idea, Colin—and a very modern one. It’s worth starting with a bit of context. Bitcoin is expensive and highly volatile. You don’t need to buy a whole Bitcoin; most people purchase a fraction, depending on what they’re comfortable spending.

To buy it, you’d need to open an account with a cryptocurrency exchange such as Coinbase or Crypto.com. You transfer funds in, then place a trade for the amount you want.

However, a note of caution: cryptocurrency is not protected by the Financial Services Compensation Scheme. If the platform fails or the value drops sharply, there’s no safety net.

Personally, I tend to avoid crypto due to its price swings, so it’s not something I’d actively recommend. But as a gift, especially for someone who understands and enjoys the space, a modest amount can make sense. Think of it more as a speculative present than a traditional investment.

Q: Teaching Children to Save and Invest

Paula, Southend

What was your earliest way of saving? I want to teach my children how to save and invest.

A:
Paula, this is a brilliant question—and you’re doing your children a huge favour by thinking about this early.

I’ll be honest: I wasn’t good at saving when I was younger, and I’ve spent a lot of time catching up. The key lesson I’ve learned is that habits formed early matter enormously.

Simple methods work best. A child’s savings account, a piggy bank or jar for coins, and regular conversations about money can be incredibly effective. Counting coins, bagging them up, and taking them to the bank helps children see money as something real and manageable.

Goals are essential. Help your child save towards something—a toy, an experience, or a future plan. Saving feels far more meaningful when it leads to something tangible.

There are also child-friendly banking apps that allow kids to track savings and spending, though some come with monthly fees—so check whether they’re actually adding value. And don’t forget Junior ISAs, which lock money away until age 18 and can be a powerful long-term tool.

Q: Premium Bonds vs Lottery Tickets

Are Premium Bonds a better investment than buying lottery tickets?

A:
In short—yes, but they’re not the same thing.

Lottery tickets are gambling. Once the money’s spent, it’s gone. Premium Bonds, on the other hand, are a form of saving. You can invest from £25 up to £50,000, and you can withdraw your money if you need it.

Instead of interest, you’re entered into monthly prize draws. I’ve had a few wins myself, and in some cases they’ve outperformed traditional savings accounts. That said, for consistent growth, using your tax-free ISA allowance is often a better option.

Q: Saving for a Holiday Without Spending It

Mark Brighton

I want to save for a holiday in June, but I’m hopeless with money. How do I save and stop myself dipping into it?

A:
Mark —you’re definitely not alone. This comes down to two things: control and motivation.

Start with a simple budget planner so you know exactly what’s coming in and going out. Separate essentials from “nice-to-haves” and work out what you can realistically save each month. Many banks offer budgeting tools and savings “pots” within their apps—Monzo and Virgin Money are good examples.

If self-control is the biggest issue, you need to tackle the why. What triggers the spending? And what would you rather have more: a short-term splurge, or that holiday in June?

Another practical option is paying for holidays in instalments. easyJet holidays, for example, allows you to secure a trip with a small deposit and pay the rest over time—interest-free. TUI and others offer similar schemes.

Avoid putting holidays on credit cards if you can—the interest adds up fast. Get organised now, and you’ll enjoy your break far more knowing it’s paid for.https://www.easyjet.com/en/holidays/info/paying-for-your-holiday

https://www.linkedin.com/in/richardbandrews/

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2Shades Welcomes a Proud New Sponsor for the Autism Hero Awards

2Shades is delighted to announce the National Union of Professional Foster Cares as a sponsor of The Autism Hero Awards .

2Shades is delighted to announce the National Union of Professional Foster Carers (NUPFC) as a sponsor of this year’s Autism Hero Awards, supporting the Parent / Carer of the Year category.

The NUPFC is the only government-certified trade union in the UK dedicated exclusively to supporting foster carers, kinship carers, special guardians, and adopters. Its mission is clear: to ensure carers are informed, protected, and properly supported as they provide care for some of the most vulnerable children in society.

What sets the NUPFC apart is its depth of lived experience. Its specialist caseworkers — available 365 days a year — include current and former foster carers alongside retired social workers. This hands-on understanding allows the organisation to offer practical, empathetic guidance rooted in real-world challenges. A strong legal team further ensures members are never left navigating complex systems alone.

https://nupfc.com

Caring for children who have experienced emotional harm or additional challenges can be demanding and emotionally complex. The NUPFC works closely with professionals around each child, helping to ensure carers — and in turn, the children themselves — receive the support, advocacy, and understanding they deserve.

Many children within the care system are autistic, while many others remain undiagnosed. The NUPFC actively promotes early diagnosis, recognising that timely understanding can make a profound difference to a child’s wellbeing, access to support, and long-term outcomes.

https://nupfc.com

By sponsoring the Parent / Carer of the Year category at the Autism Hero Awards, the NUPFC is shining a light on the resilience, commitment, and quiet heroism of carers. This partnership not only celebrates individual achievement but also raises wider awareness of autism and caring within professional circles and among key decision-makers.

Robin Findlay https://nupfc.com

Robin Findlay, Founder and General Secretary of the National Union of Professional Foster Carers, said:

“Anna Kennedy’s tireless campaigning continues to raise awareness of the many strengths, talents, and contributions that autistic people bring to our communities. We are proud to support the Autism Hero Awards and to stand alongside Anna Kennedy Online in encouraging autistic people, and their parents and carers, to seek support when needed, build confidence, and achieve great things.”

Anna Kennedy OBE added:

“We are absolutely delighted to welcome the National Union of Professional Foster Carers as sponsors of the Autism Hero Awards. Their commitment to carers and families aligns closely with our values, and we look forward to working together to celebrate autistic individuals and recognise the dedication of those who support them every day.”

www.nupfc.com

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The Eleventh Hour Group is proud to sponsor the Young Person of the Year category at the Autism Hero Awards.

https://www.eleventhhourgroup.co.uk Some of the team at the Eleventh Hour Group .

The Eleventh Hour Group is proud to sponsor the Young Person of the Year category at the Autism Hero Awards.

Known for its people-first approach, the Eleventh Hour Group is built on professionalism, integrity, and long-term partnerships within healthcare. Working closely with NHS Trusts, private providers, and local authorities, the organisation supports vital services by ensuring the right people are in the right place at the right time — always with care and respect at the heart of what they do.

That ethos extends beyond healthcare delivery into meaningful community engagement. This year, the Eleventh Hour Group is honoured to sponsor the Young Person of the Year category at the Autism Hero Awards, an event that celebrates achievement, advocacy, and lived experience across the autism community.

Anna Kennedy on line patron Vicki Michelle presents an award along with Dr Anna Kennedy OBE at the Autism Hero Awards .

Speaking about the sponsorship, Aaliyah McGuire, Director of Complex Care at the Eleventh Hour Group, said:

“EHG is proud to be supporting the Autism Hero Awards and sponsoring the Young Person of the Year category. Anna Kennedy Online’s work has a profound impact on the lives of autistic individuals, and their values align closely with ours. It’s a privilege to support such an important celebration of young people and their achievements.”

Hosted by Anna Kennedy Online, the Autism Hero Awards recognise individuals and organisations making a genuine difference. The Young Person of the Year category is a particularly powerful moment of the evening, shining a spotlight on young autistic individuals whose resilience, creativity, and voices deserve national recognition.

The awards ceremony will take place on 9 May at the Holiday Inn, Regent’s Park, bringing together families, professionals, advocates, and supporters to celebrate progress, inclusion, and positive change.

Dr Anna Kennedy OBE has long been a leading voice in autism advocacy. Through her tireless work with Anna Kennedy Online, and events such as the Autism Hero Awards, she continues to champion understanding, inclusion, and opportunity for autistic individuals and their families.

Dr Anna Kennedy OBE said:

“I am absolutely thrilled to have a company like the Eleventh Hour Group join us. With their strong background in healthcare, it is incredibly exciting to welcome them into the Anna Kennedy Online family. Their support truly reflects a shared commitment to people, care, and inclusion.”

By supporting the Young Person of the Year category, the Eleventh Hour Group reinforces its belief that true impact comes from valuing people, recognising potential, and investing in the next generation.

More information:
https://annakennedyonline.com/autism-hero-awards
https://www.eleventhhourgroup.co.uk

This years judges of the Autism Hero Awards .
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Steven’s Viewz. 

Do not judge those who choose to age gracefully 

I want to make one thing 120 per cent clear: I am absolutely in favour of physical self-improvement and anything that helps us feel good about ourselves, including anti-ageing treatments. After all, if your house starts to crumble or needs a repair, most of us don’t think twice about getting a tradesperson in to fix it. We patch, we paint, we renovate. So why should our faces, bodies, or confidence be treated any differently?

Fill your boots. Have the facial. Get the Botox. Try whatever makes you feel better when you look in the mirror. Confidence is attractive, and feeling good in your own skin can be genuinely life-enhancing. But—and this is the crucial bit—we also need to be careful. There’s a line where self-care quietly slips into obsession, and sometimes it isn’t your gorgeous face that needs work at all, but your mental health.

Age, after all, is just a number. Reaching 60 is not guaranteed. If you’re lucky enough to get there, rejoice—many don’t. Yet we live in a culture obsessed with youth, where growing older is treated as something faintly shameful rather than something earned. I constantly hear phrases like “age-appropriate dress” or “age-appropriate behaviour,” usually delivered with a raised eyebrow and a side-order of judgement.

Let’s be honest. If gravity has taken a firm grip and décolletage is mapped with red veins, tiny shorts and a boob tube probably won’t make you look younger—it’ll likely do the opposite. But equally, if you want to wear them,  then shake it honey 🥾. Personal style should be about expression, not apology. Dressing “younger” doesn’t make you younger; dressing confidently makes you look alive.

What I genuinely struggle to understand is why so many people feel entitled to judge others for ageing gracefully. There’s a peculiar cruelty in sneering at someone who has chosen not to fight time with needles and fillers, as if dignity itself were an act of rebellion.

Take Rachel Ward, once heralded as one of the great beauties of the 1980s after her unforgettable role in The Thorn Birds. She could have spent decades trying to drag her face back to that era, chasing a frozen echo of her younger self. Instead, she chose something braver. She embraced her face in her sixties—lines, movement, expression intact—and looks refreshingly real. There’s no stiffness, no denial, just a face that tells a story. A face you want to know.

No frozen look here. Just confidence, character, and the quiet power of self-acceptance.

Perhaps that’s the real anti-ageing secret: not erasing who we’ve been, but owning who we are.

Re: The Beckhams

From “harmless mum dancing” to accusations of being overly controlling, the Beckhams have once again found themselves dominating headlines—at a time when the world is facing far graver realities. Bodies lie in the streets of Iran, conflicts rage across multiple countries, and yet we are invited to clutch our pearls over a family wobble involving a pop star, a dance floor, and a grown man with opinions.

Brooklyn Beckham, we’re told, had a tough childhood. Listen, pal—we all had to listen to your mum sing. Perspective is a wonderful thing.

But let’s be honest: no one truly knows what goes on behind those carefully curated, smiling family photographs. Families are complicated. Fame magnifies everything, distorts nuance, and turns private disagreements into public sport. Judging any family—famous or not—based on fragments and hearsay is a fool’s errand, and none of us are in possession of the full story.

What did give me pause, however, was DJ Fat Tony choosing to speak out. It was a paid gig. He was hired, did the job, and that should have been the end of it. Unless subpoenaed or dragged into court, discretion would have been the wiser—and classier—option. Airing opinions after the fact feels less like honesty and more like self-publicity. A whiff of Paul Burrell, if you will.

https://www.djfattony.co.uk

As for the rest of it, let’s calm down. If Victoria Beckham wants to dance in a way deemed “inappropriate” by the commentariat, someone could have gently steered her off the floor. It was hardly the crime of the century.

If anything, the whole saga has had the unintended consequence of resurrecting Victoria’s singing career—long thought buried—rising again like a bad smell. Some things, it seems, never stay dead.

Here’s hoping The Beckhams do what most families eventually manage: talk, regroup, and move on—preferably without the rest of us pretending it’s global news. However if mum or dad is nightmare I urge anyone to put boundaries down asap as it only gets worse .

My viewzs on the family . https://2shadesmagazine.com/2026/01/01/stevens-viewz-7/

https://www.amazon.co.uk/Winnie-Pooh-Illustrated-Milne/dp/B0FJ72ZH68/ref=asc_df_B0FJ72ZH68?mcid=643a4c2736673a508d1980da19416bce&th=1&psc=1&tag=googshopuk-21&linkCode=df0&hvadid=768881406606&hvpos=&hvnetw=g&hvrand=15560414520444937120&hvpone=&hvptwo=&hvqmt=&hvdev=c&hvdvcmdl=&hvlocint=&hvlocphy=9045885&hvtargid=pla-2455529357402&psc=1&hvocijid=15560414520444937120-B0FJ72ZH68-&hvexpln=0&gad_source=1

Happy Birthday, Winnie-the-Pooh

I have a very soft spot for Winnie-the-Pooh. My former partner of twenty years used to call me Tigger, after the ever-bouncy tiger, and over the years he sent me affectionate cards featuring Pooh and friends. One of the last films we saw together was Winnie-the-Pooh, and we loved it—gentle, comforting, and quietly profound.

Pooh and his friends beautifully emulate life itself. Eeyore carries his depression with weary honesty; Tigger bounces through the world with unstoppable enthusiasm; Piglet worries; Owl pontificates; and Pooh simply is. There’s something deeply enchanting about a group of characters who mirror our own emotional landscapes so tenderly, without judgement or pretence.

Created by A. A. Milne, Pooh gives us permission to slow down. In a world increasingly obsessed with productivity, achievement, and noise, the bear of very little brain reminds us that gentleness is a strength. He values friendship over status, kindness over cleverness, and a good walk in the woods over almost everything else—except, perhaps, honey.

For many of us, Pooh arrives early in life, read aloud at bedtime, his world drawn in soft, timeless lines by E. H. Shepard. But he grows with us. As adults, we return to the Hundred Acre Wood and discover unexpected wisdom in its simplicity: that it’s all right not to have the answers, that listening matters, and that being present is often enough.

Pooh’s importance lies in his humanity. He reassures us that you don’t need to be extraordinary to be loved, and that friendship—steady, imperfect, and loyal—is what truly carries us through life.

One hundred years on, Winnie-the-Pooh still whispers the same gentle truth: sometimes the smallest things take up the most room in your heart. 🍯💛